Shows
Being Better with BrittanyEp. 36 - Sibling RivalryAs a parent, it can be difficult to deal with your children arguing or fighting. You may feel torn to pick sides, or feel like there’s no way to win in the situation. Luckily, I have some tips for you, and the one that I think you’ll really enjoy is that you don’t need to be involved in your children’s fights. You read that right! Take a listen and find out how to best deal with sibling rivalry!2022-03-2831 minBeing Better with BrittanyEp. 35 - Be Your Own AdvocateWhile attempting to recover from Doug's highly overstayed welcome, I had some very concerning interactions with my new psychiatrist. Doctors are generally very helpful, and certainly know more about medicine than I ever will. However, that doesn't mean they get it right all the time, or that each of them is great at what they do. You know yourself better than they do, so when something doesn't feel right you have to speak up for yourself. You are your best advocate!2022-03-2226 minBeing Better with BrittanyEp. 34 - Doug's BackDoug is back and brought his friend anxiety with him. Living with both depression and anxiety is an actual nightmare. It's isolating, debilitating, and can be really scary. So I'm sharing my story in hopes of helping others going through something similar.2022-03-0712 minBeing Better with BrittanyEp. 33 - 10 Tips for Better BehaviorEver wanted your kids to behave better, but don't know where to start? These 10 tips help you do just that! Some are easy, some take practice, but used consistently, these tips can help you improve your relationship with your child and build a foundation that fosters better behavior habits.2022-02-2322 minBeing Better with BrittanyEp. 32 - Helping Kids With Friendship IssuesFriendships can be tough, especially for kids. Every parent encounters a situation where their child comes to them with friendship issues, and it can be difficult to know how to guide them through it. It can also be difficult to not insert yourself into the problem. This week, I give you a six-step plan to help you navigate the issue with your child instead of for them.2022-02-0619 minBeing Better with BrittanyEp. 31 - Consequences That WorkLast week we covered punishment vs discipline, but why do some consequences still not yield a change in behavior? This week, I'm talking logical consequences, how to make sure they are appropriate, and how to relay them so that you get the most out of your behavior change!2022-01-2523 minBeing Better with BrittanyEp. 30 - Punishment vs DisciplineIt’s not unusual for parents to be confused by the differences between punishment and discipline. In our modern language the two words are often used interchangeably, even though they originally meant very different things. This week, I go over the important difference between the two, and how to master the art of positive discipline.2022-01-1628 minBeing Better with BrittanyEp. 29 - The Functions of BehaviorEver see your kid, spouse, friends or random people doing something or acting a certain way and wonder why they're doing that? This week, I'm answering that exact question. All behavior, problematic or not, serves a function, and I'm here to explain what those functions are, what they mean, and how to spot them. Once you figure out the "why", then you can begin to shape problem behavior or fuel desired behavior-it's that easy!2022-01-0220 minBeing Better with BrittanyEp. 28 - The Depression ChroniclesLife with anxiety and depression can be tough to navigate through. Social media can be a great tool to help find pages and accounts to help you do just that. This week, I'm joined by Shelly Anne Shaw, owner of the @the_depression_chronicles11 account on Instagram, to discuss depression struggles, helpful tips to get through the rough patches, and more!"2021-12-2627 minBeing Better with BrittanyEp. 27 - Ask A TherapistEver wanted to ask a therapist a question about your mental health without the commitment of going to therapy? Well, good news-that’s what we do this week! I go over 10 questions people wrote in and a therapist answered, as well as weigh in myself on each question and answer!2021-12-1927 minBeing Better with BrittanyEp. 26 - Holidays Can SuckThe holidays are the best time of the year, sure, but they can also be hectic, chaotic, and anxiety provoking for both kids and adults. Let me explain why, and what you can do to make them be a little bit better for you this year!2021-12-1324 minBeing Better with BrittanyEp. 25 - The Adventures of Jill, Jake, and StimlinReading is one of the most important things we can do with young kids to help stimulate imagination, develop language and listening skills, and sharpen their understanding of the world around them. I sit down with my old high school teacher and children’s book author, David Lubinger, to talk about his book series and how he went from teacher to author. Sometimes, when something doesn’t go the way we want it creates a whole new path for us to take. Find out how, this week on Being Better!2021-12-0639 minBeing Better with BrittanyEp. 24 - You Might Be Dating a NarcissistWe’ve all dated some pretty questionable characters, but not everyone has had the pleasure of dating a full blown narcissist. I dive in to what you may experience when dealing with a narcissist -and what to do to deal with their toxic behavior!2021-11-2123 minBeing Better with BrittanyEp. 23 - Everything MoneyThis week, I’m joined by my good friend Mo Hussein, host of Everything Money on YouTube. We talk keys to success and how the right mindset can be your best asset.2021-11-1527 minBeing Better with BrittanyEp. 22 - Better RelationshipsI brought the husband on this week to talk relationships. We go through a list of “normal” relationship habits that people think shouldn’t be normal like gender roles, ghosting, location tracking and more!2021-11-0835 minBeing Better with BrittanyEp. 21 - Won't you be my neighbor?Mr. Rogers may have had some pretty great neighbors in his hood, but not everyone has that luxury. On this episode, I’m joined by two of my awesome neighbors, Mandy and Sue, to talk about awful neighbors and how you can avoid being one of those awful neighbors.2021-11-0145 minBeing Better with BrittanyEp. 20 - The Art of Step-ParentingFollowing my talk with my guest last week, Mandy, I’m going over the do’s and don'ts of step parenting. It can be tricky, and hard to love someone else’s child the way we’d love our own, but when done “correctly” (let’s be honest, what’s the “correct” way to parent, ever?), it can be one of the most rewarding relationships you can have.2021-10-2631 minBeing Better with BrittanyEp. 19 - A Real Good BlendI’m joined by my neighbor and good friend, Amanda, to talk blended families, step-parenting, and solid parenting skills. Lots of laughs on this one..and ya might even learn something too!2021-10-1142 minBeing Better with BrittanyEp. 18 - Calm After The StormI’m following up last week’s episode with how I’m feeling now that I’m out of my depressive episode, my next steps, and some of the unhelpful things people have told me and some of you listening who wrote in to share.2021-10-0426 minBeing Better with BrittanyEp. 17 - Being Better...with Depression?I’ve never been one to keep much to myself. I’m an open book, and this week, I let you into a very personal page of that book. I was in the midst of a depressive episode, and rather than cancel my recording and hiding under my weighted blanket, I decided to share what was going on in the hopes that others who suffer might feel less alone. It ain’t pretty, but it’s real, and I’m glad I can share it.2021-09-2630 minBeing Better with BrittanyEp. 16 - Creeps, Communicating, and ConflictsThis week I’m rambling about a creepy guy following me around Walmart, why communication matters, and ways to deal with conflict.2021-09-2232 minBeing Better with BrittanyEp. 15 - Debating LoveI’m joined this week by my wonderful producer Brian Howie, host of The Great Love Debate. We discuss relationships, Mormons, serial killers, and the best places to hide a body. Sure, we were all over the place, but it sure was fun everywhere we stopped!2021-09-1341 minBeing Better with BrittanyEp. 14 - The Focus WithinThis week I’m joined by fellow podcaster Angela from The Focus Within. We talk about her journey through a cancer diagnosis, discovering holistic medicine, and how important it is to take care of your mind body and spirit. We also briefly touch on my weird intrigue of the world of domination, so there’s a little something for everyone.2021-09-0638 minBeing Better with BrittanyEp. 13 - Help! My Kid Hates Their TeacherNow that everyone is back to school, I’ve been seeing a lot of complaints about kids who don’t like their teachers. So, this week, I give my advice on how to handle when your kids don’t like their teachers.2021-08-2929 minBeing Better with BrittanyEp. 12 - Back To School, Part 3...Parents Weigh InFinal BTS episode is all for the parents! I’m joined by two parent friends to discuss their expectations when it comes to school and their kids. Lots of laughs - and strange truths - in this episode!2021-08-1537 minBeing Better with BrittanyEp. 11 - Back To School, Part 2: Kid TalkI’m joined this week by two former students - Georgia and Anna - to hear their thoughts on what they want teachers and parents to know before we head back to school. Who better to tell us what our students want/need than students themselves?2021-08-0834 minBeing Better with BrittanyEp. 10 - Back To School: What Teachers Want Parents To KnowAs we head back into the school year, I’m dedicating my next 3 episodes to a back-to-school series. This week on part 1, I’m talking with my fellow teacher friend, Michael, about the things teachers want parents and kids to know (that they can’t always necessarily say).2021-08-0140 minBeing Better with BrittanyEp. 9 - Unrealistic Expectations are Premeditated ResentmentsHuman beings have a natural tendency to pin their hopes for happiness on fulfilled expectations. There is nothing wrong with this on it’s own, as long as we have good reasons to believe that fulfilling an expectation will make us happy, and we take the necessary steps toward fulfilling those expectations. "Good reasons" might include us knowing from past experience that certain things make us happy. The problem of expectation happens when we expect something to happen without good reasons for that expectation. This week, I’m going to share some ways to control your expectations, and how doing so w...2021-07-2526 minBeing Better with BrittanyEp. 8 - What Kids NeedAfter 10 plus years working with kids and families, I’ve seen people care for their kids in really great ways. I’ve also seen some pretty questionable practices. I came across an article recently discussing things kids need and don’t need. This week I brought in my good friend Margaret and her daughter Georgia to go through the list and see if it holds true from 3 different perspectives. One thing we all can agree on-we laughed and learned a lot, and so will you!2021-07-1950 minBeing Better with BrittanyEp. 7 - Let’s Talk About TalkingCommunication can be tough. It’s one of the most important parts of a relationship, and can be the thing that makes or breaks your relationship. This week, I break down why it’s so important to communicate effectively and what to avoid when trying to get your message delivered.2021-07-1228 minBeing Better with BrittanyEp. 6 - Ask Brittany!Parenting is tough. This week, I’m flying solo to answer listener questions and giving suggestions how to handle those tricky situations you find yourself pulling your hair out over!2021-07-0536 minBeing Better with BrittanyEp. 5 - Teacher to ParentThis week I’m joined by award winning teacher and columnist Jody Stallings. We discuss life in education, parenting, and share our favorite tips on how to help kids thrive.2021-06-2843 minBeing Better with BrittanyEp. 4 - Gay or NayThis week, I’m joined by my good friend Michael to discuss all things Pride. He shares his story, we share lots of laughs, and discuss one of my biggest pieces of advice on the road to being better!2021-06-2149 minBeing Better with BrittanyEp. 3 - It's Not All In Your HeadAnxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. So why do they feel so isolating? Do other people feel the same when they experience it? Are we just being dramatic? Of course not! This week, I dive into my own experience with anxiety/depression, some unhelpful (yet, well intentioned) advice I’ve been given, and some of the strategies I use and have suggested to my clients, friends, and loved ones.2021-06-1439 minBeing Better with BrittanyEp. 2 - UnemployableThis week, I’m joined by the always entertaining Stephanie Llewellyn to discuss the struggles we had fitting into the traditional 9-5 world and how we took our struggles and failures and turned them into our new beginnings. We talk shortcomings, expectations, and how those led her to start her own company and her podcast “Who Does She Think She Is”!2021-06-0643 minBeing Better with BrittanyEp. 1 - It Starts With YouOn this episode, I talk through my own personal journey to being better, and what you can do to get started. I share my challenges, discuss the struggles I’ve helped others work through, and tell you some simple steps toward taking back control of your life!2021-06-0125 minBeing Better with BrittanyLet's get started on Being Better!A sneak peek at what's ahead on Being Better!2021-05-2001 min
The Great Love Debate with Brian HowieGLD 295 - Why The WhyDo our partners do things we just can't stand? Can those things be changed? Behavior Specialist Brittany LaCava joins The Debate Team to reveal the patterns to watch out for, how to communicate what you really want, the best way to analyze your relationship, the key to navigating a fork in the road, and the one question that can give you all the answers!2021-04-0548 min
From The Bachelor To The BurbsEp. 19 - If You’re Arguing With An 8-year-old, You’ve Already LostIf you’re anything like me, your kids can test your patience. How can I get them to listen and have a more peaceful household? To help answer this, I’m joined by behavioral therapist Brittany LaCava, founder of Two Things Consult Services, who shares her tips on navigating challenging behavior and teaches us how to shift our mindset to get the results we want. Don’t miss it!2021-03-1546 min