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Science and Sass PodcastEp. 20 - Season 1 Wrap UpThanks for tuning into the first season of the Science and Sass podcast! In this episode, Rachelle and Brittany reflect on Season 1 and share what they will be up to over the next couple months. 2021-05-1011 minScience and Sass PodcastEp. 20 - Season 1 FinaleThank you all so much for listening to Season 1 of the Science and Sass Podcast. In this episodes, Britt and Rach give you a little life update and what they will be doing in the meantime until Season 2! Get ready for more science and sass later this summer.2021-05-1033 minScience and Sass PodcastEp. 19 - COVID-19 and Physical ActivityIn this episode, Brittany and Rachelle discuss the the links between physical activity and COVID-19 outcomes. In the physical activity and public health space recently, there have been a few noteworthy publications come out talking about how physically active people tended to have better outcomes when experiencing COVID-19. Listen to hear all about it!
EIM Position Stand by Dr. Jim Sallis: https://www.exerciseismedicine.org/support_page.php/stories/?b=896
BJSM April 2021 Article: https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080
Follow us on Instagram: @scienceandsasspod2021-05-0333 minScience and Sass PodcastEp. 18 - SASS: "Looking the Part"This episode is full of sass! Join Rachelle and Britt as they discuss their difficulties and triumphs navigating how to "look the part" as a young female PhD. 2021-04-2623 minScience and Sass PodcastEp. 17 - What can you do with an Exercise Science Degree?In this episode, Rachelle and Brittany discuss different career options with a Bachelor's degree in Exercise Science. Exercise Science is a really versatile degree, and there are many options -- even more than we discuss in this episode! If you are thinking about pursuing a degree in exercise science, this episode is for you!2021-04-1942 minScience and Sass PodcastEp. 16 - Choosing a Career in IndustryIn this episode, Brittany interviews Rachelle about her non-traditional path from academia to the fitness industry. This is a topic that was highly requested so we hope you enjoy! In this episode, Rachelle talks about her journey through academia, how and why she ultimately chose industry, the skills that are important and transferrable for industry positions, and more!
Make sure to follow us on Instagram @scienceandsasspod
2021-04-1256 minScience and Sass PodcastEp. 15 - Growing a Business, Family and Intuitive Eaters with Dr. Taylor Arnold, PhD, RDNDr. Taylor Arnold is a PhD in Nutrition and Pediatric Registered Dietitian who specializes in helping the parents of picky eaters! In this episode, Dr. Arnold shares her journey through academia and launching her own business while becoming a Mom. She also explain the scope of practice for a registered dietitian (RD) and when it is appropriate to seek one out. Dr. Arnold also shares her 3 top tips for helping parents navigate meal times for their children!
Follow Dr. Arnold on
Instagram: @growing.intuitive.eaters
YouTube: https://www.youtube.com/channel/UCVdU9EjoO0...2021-04-0537 minScience and Sass PodcastEp 14 - Busting Fat Loss MythsIn this episode, we cover a few common myths around fat loss such as: Is burning calories the same as burning fat? what's the deal with keto? and does eating foods with fat make you fat?2021-03-2927 minScience and Sass PodcastEp. 13 - BreastfeedingThis week, we are talking all about breastfeeding - not from a scientific point of view, but sharing our real, honest experiences with it. We also touch briefly on exercise and breastfeeding. This episode is for Moms, partners of Moms, friends of Moms, and sisters of Moms! We truly believe all experiences are important to share so that others maybe feel less alone.2021-03-2234 minScience and Sass PodcastEp. 12 - What is a Post Doc?In this quickie episode, Rachelle and Brittany talk about postdoctoral research fellowships - commonly referred to as "post docs." 2021-03-1524 minScience and Sass PodcastEp. 11: Passion, Pelvic Floors, and Physical Activity with Dr. Monique MiddlekauffIn this episode, Rachelle and Brittany interview Dr. Monique Middlekauff. Dr. Middlekauff has her PhD in Exercise Physiology. She runs two Lifestyle Medicine and Cardiopulmonary Rehab clinics as an exercise physiologist. She started her business, Fitness For Us two years ago after seeing a need for more accessible exercise options for her patients. She loves merging academia, clinical practice, and fitness together.
Follow Monique on IG: @fitnessforus_monique
Monique's webiste: www.fitnessforus.com2021-03-0855 minScience and Sass PodcastEp. 010 - Assessing Body Composition using a Mobile Application with Dr. Mike Fedewa and Dr. Mike EscoToday we have our first podcast guests! Dr. Mike Fedewa and Dr. Mike Esco are faculty members at the University of Alabama as well as the creators of the revolutionary new app that generates an accurate personal assessment of body composition using just one 2D digital, total-body image taken on a smartphone or table - MyMade App. In this episode we talk about the body composition, considerations for using estimations of body composition, and how you can use it to enhance your fitness journey.
Make sure you check out MyMadeApp -- available on the Apple iTunes and...2021-02-2250 minScience and Sass PodcastEp. 009 - Approaching Fitness during Motherhood (and Other Busy Seasons of Life)Rach and Britt discuss their experiences with approaching fitness during motherhood and how that has changed for them. This episode is for you if you're feeling guilty about not making fitness your #1 priority right now!2021-02-1521 minScience and Sass PodcastEp. 008 - All About the Busy Mom Blueprint!In this episode, Britt and Rachelle talk about Britt's monthly fitness program for Moms: The Busy Mom Blueprint! You can learn more about the Busy Mom Blueprint by visiting www.docbrittfit.com/busy-mom-blueprint.2021-02-0829 minScience and Sass PodcastEp. 007 - Parenting in a PandemicIn this episode, Britt and Rach describe their experience as parents during the coronavirus pandemic, and share some things that have helped them get by. 2021-02-0130 minScience and Sass PodcastEp. 006 - (Part II) Science and Social MediaIn this episode we recap Part I (check it out if you missed it) and talk about science communication on Instagram.2021-01-2529 minScience and Sass PodcastEp. 005 - (PART 1) Science and Social MediaWith a rise in scientific information being shared through social media, we wanted to cover a few considerations as creators and/or consumers. In Part 1 of 2, we discuss who is qualified to interpret and share science. We also discuss different types of bias and how that can show up on social media. Stay tuned for Part 2 in the next episode! 2021-01-1834 minScience and Sass PodcastEp. 004 - The Role of Group Exercise in the Fitness IndustryIn this episode, Rachelle and Brittany discuss the role of group exercise in the fitness industry. The main talking points include:
- Our experiences with group exercise
- Our opinion of where group exercise fills a gap in the fitness industry
- How group exercise addresses common barriers to physical activity
- Coaching considerations with group exercise vs. personal training
Make sure to follow the Science and Sass Podcast on Instagram! @scienceandsasspod2021-01-111h 08Science and Sass PodcastEp. 003 - [INTRO] Meet Dr. Brittany MastellerIn this episode, Rachelle interviews Britt about her life and journey with fitness, education, and how she ended up creating DocBrittFit, LLC! 2021-01-0745 minScience and Sass PodcastEp. 002 - [INTRO] Meet Dr. Rachelle Reed!In this episode, Brittany interviews Rachelle as she talks in detail about her educational journey and what has led her to her current position as the Global Director of Fitness Science for OrangeTheory Fitness, 2021-01-0749 minScience and Sass PodcastEp. 001 - [INTRO] Welcome to the Science and Sass Podcast!In this episode, Rach and Britt discuss:
- How they Met
- What led them to pursue PhDs
- What made them want to start a podcast
- Goals for the Science and Sass Podcast2021-01-0436 minScience and Sass PodcastScience & Sass Podcast TrailerListen to hear what the Science & Sass Podcast is all about!2021-01-0301 min