Shows
Silly Little SocialThe Truth About the Reels Bonus Program (From a Creator Who Cashed In), with Brittany PaigeWhat if posting jokes online could actually pay your bills? In this episode, I welcome Brittany Paige, a Florida-based mom and content creator who grew a million-follower Instagram account without overthinking a single post. We talk about how she went from making TikToks for fun during the pandemic to landing consistent payouts through Instagram’s bonus program, why she still keeps her day job, and how she’s navigating motherhood while staying true to her content style.If you’ve ever wondered what it really looks like to make money through short-form content, or if you’re stuck wa...2025-07-2335 min
The Quarter Life PodcastEp #42 | If You Feel Like No One Believes In You.. Listen To ThisAfter a triggering client experience and a powerful breathwork session, Brittany shares a raw reflection on a deeply rooted belief that surfaced:“Nobody believes in me.”1. Limiting Beliefs Don’t Always Match Your RealityEven with love and support around you, unhealed past experiences can still influence how you interpret events today.2. Your Interpretation Is Not the TruthPeople not supporting or validating you doesn’t always mean they don’t believe in you , that’s just the story we attach to it.3. Every Trigger Is a Mirror2025-06-0514 min
Elite Squad: SVU in ReviewEP 53 Cook, Robert CookSVU S3 Ep 3 "Stolen" The case of a STOLEN baby wraps up quickly, but provides the gang with a lead on a twelve-year-old cold case. Cragen takes this very personally, yells, and ruins a few lives along the way.In the real world, Detectives Paige and Brittany are once again mad at parents. Follow @elitesquadpod for more!2025-05-291h 34The Quarter Life PodcastEp #41 | How Your Scarcity Mindset Is Quietly Self-Sabotaging Your LifeI did this group call with my clients and had to share with the world Ever feel like no matter how hard you try to be “consistent,” you just end up burnt out, bingeing, or beating yourself up?In this episode, I’m calling out the real reason why you keep sabotaging your goals, and it’s not what you thinkWe’re diving into the root cause that’s driving your habits, your guilt, and your overwhelm: scarcity.This episode will shift the way you think about time, food, money, your body and u...2025-04-2235 minThe Quarter Life PodcastEp #40 | Why You Keep Attracting F*ck Boys Even Though You Want Something SeriousIn this episode of The Quarter Life Podcast, Brittany shares her experience of navigating the Bali dating scene, realizing how the universe sends tests in the form of emotionally unavailable partners. Brittany dives deep into the concept of manifestation and how our actions (or lack thereof) create patterns in our reality. She reflects on her past situationships, self-worth, and the importance of staying aligned with what you truly want. Through candid storytelling, Brittany reveals how she broke the cycle of attracting unfulfilling relationships by setting strong boundaries, being honest about what she wanted, and trusting that her ideal partner...2025-03-0519 minThe Quarter Life PodcastEp #39 | 6 Practical Ways to Drastically Shift To High-Vibe EnergyIn this episode of The Quarter Life Podcast, Brittany takes us through a massive energetic shift she experienced in just four days. After struggling with deep emotional and physical exhaustion, feelings of apathy, and a general sense of being stuck, she found herself asking: How do I get out of this?Brittany walks through six transformative steps that helped her break free from the heaviness, reconnect with herself, and feel aligned again. From the power of leaning on your support system to rewiring your brain to focus on the wins, she shares the exact practical tools she...2025-02-2617 minThe Quarter Life PodcastEp #38 | Intuitive Eating or Counting Macros For Fat Loss With SulynJoin us LIVE! Where we talk about what's best for fat loss - counting macros or intuitive eating?In this live, we discuss: What macros are & how they'll change your relationship with food Macros vs. intuitive eating when it comes to losing body fat & getting toned Common macro mistakes Misconceptions with tracking macros Our #1 tip to stay as consistent as possible PS, if counting macros is something you're interested in learning more about, we have 4 spots left in our flash sales! We're giving 4 more people $300 off our signature 1:1 program...2025-02-1937 min
Proof to ProductExpanding into 1,000 Stores with Brittany O’Brien, Brittany Paige [Replay]Hey, friend. I'm pulling an amazing episode from the archives with over 375 episodes here on the Proof to Product podcast. There is a gold mine of information for you to help you grow your business, and, frankly, it can be hard to take it all in. Today's episode is a look back at Paper Camp alumni, Brittany O'Brien's journey growing her stationery and gift company, Brittany Paige. In episode 258, Brittany shared how she scaled her wholesale program up to 500 accounts. That was a big milestone for her. In this replay episode, she shares what it was like e...2025-02-1835 minThe Quarter Life PodcastEp #37 | My Body Shut Down: 9 Parasites, Adrenal Fatigue, & Unprocessed Trauma. Why Your Health Needs to Come FirstIn this deeply raw and emotional episode ofThe Quarter Life Podcast, Brittany opens up about a really hard season she's trying to navigate. She shares the physical and emotional turmoil she has been navigating over the past few months—uncovering shocking health diagnoses, battling parasites, adrenal fatigue, and the emotional weight of unprocessed trauma.Brittany explains how her body has been sending her warning signs for a while—fluctuating energy, mood swings, food poisoning, anxiety, and even an inability to feel gratitude. Through a deep dive into functional health testing, she discovered severe mineral deficiencies, a condition call...2025-02-1240 minThe Quarter Life PodcastEp #36 | The Biggest Fat Loss Mistakes You're Making With SulynIn this episode of The Quarter Life Podcast, Brittany and Su break down the most common fat loss mistakes that are keeping you from seeing real progress. She shares personal experiences of spending years in the gym without results and reveals the hard truths about why prioritizing exercise over nutrition, overdoing cardio, and chasing short-term gratification are sabotaging your goals.
You’ll learn:
Why strength training is essential for a lean, toned physique
The science behind fat loss (and why cardio isn’t the answer)
How your metabolism actually works (hint: your Apple Watch is lying to yo...2025-02-0530 min
Elite Squad: SVU in ReviewEP 47 BonesSVU S2 Ep 19 "Parasites" Bones! Twins! Mail-order brides! Orchids! The gang must piece this all together to solve a three-year-old murder. In the real world, Brittany and Paige wonder what really happened on April 13th. Follow @elitesquadpod for more!2025-02-041h 10The Quarter Life PodcastEp #35 | Quit or Stick It Out? Navigating Career Uncertainty in Your 20sIn this episode of The Quarter Life Podcast, Brittany dives into a powerful conversation that emerged from her group coaching call inside Revived. She shares a deeply personal story of career rejection, uncertainty, and ultimately, trusting the universe’s plan.
Brittany recounts how, after graduating from Teachers College, she faced multiple rejections while applying for teaching jobs abroad. Feeling lost and financially strained, she unexpectedly stumbled upon the world of online coaching, a path that would change her life forever.
Key takeaways from this episode:🔹 Feeling stuck in your career? It’s normal to outgrow job...2025-01-3111 minThe Quarter Life PodcastEp #34 | Project YOU Masterclass - Resetting Your Mindset in 2025Join Brittany Rocheleau as she kicks off 2025 with an inspiring masterclass that challenges you to reset your mindset, overcome self-sabotage, and ditch perfectionism. In this interactive episode, Brittany breaks down her five-step framework for achieving sustainable growth in health, fitness, and life. From navigating the "all-or-nothing" mindset to setting clear goals and embracing vulnerability, this masterclass is your guide to creating a version of yourself that thrives—inside and out. Whether you're seeking motivation or actionable strategies, this episode will leave you feeling empowered and ready to make yourself a priority this year.
Weren't ab...2025-01-221h 31The Quarter Life PodcastEp #33 | No Partner? No Problem - Finding Happiness Instead of Loneliness in Your 20'sIn this raw and deeply personal episode of The Quarter Life Podcast, Brittany opens up about navigating life as a single woman in her late 20s. Brittany takes listeners on a journey of self-discovery and empowerment.
She highlights the stark contrast between societal expectations and her own reality—watching friends get engaged, married, and have children while she embraces independence, freedom, and personal growth. Brittany challenges the narrative that being single means being lonely
Brittany dives into the patterns of codependency and settling for mediocrity in relationships, sharing how her past struggles with external validation and...2025-01-0119 minThe Quarter Life PodcastEp #32 | 2025 Roadmap to get TONED & Lose the Extra Body Fat Without Winging it!In this episode of The Quarterlife Podcast, Brittany lays out a 2025 step-by-step plan to get toned and lose fat sustainably—no more guessing or crash diets! She shares the exact proven framework that has transformed over 250 clients and breaks the process into three phases:
Phase 1 (January–March): Repair Your Metabolism
Focus on internal health—heal your hormones, digestion, and metabolism damaged by restrictive diets.
Prioritize nutrient-dense foods, habit shifts (like reducing workouts and focusing on strength training), and consistency with hydration, steps, and sleep.
Phase 2 (April–June): Stabilize and Build Muscle
Increase calories to maintenance level...2024-12-2417 minThe Quarter Life PodcastEp #31 | The Shit No One Talks About in Their 20's with Damian SchechterBrittany speaks with Damian, a transformative fitness coach who integrates spirituality, personal growth, and physical health
Damian opens up about his bodybuilding past, driven by ego and external validation. He discusses the personal struggles that forced him to confront deeper emotional and spiritual challenges
The conversation delves into identity crises, particularly for former athletes or those tied to external success. Damian shares how pivotal moments, including his divorce and losing his father, shaped his growth and ability to set boundaries. They explore the courage it takes to walk away from unaligned relationships, even...2024-12-221h 17The Quarter Life PodcastEp #30 | What Dating in Bali is Really Like... W/ Sasha WilsonIn this episode of The Quarter Life Podcast, Brittany sits down with her longtime friend Sasha to discuss the unique dynamics of dating in Bali. They explore why the island's transient, self-discovery-focused atmosphere makes relationships both exciting and challenging.
Highlights include: • The Bali Dating Scene: Sasha shares his perspective on why Bali fosters personal growth over settling down, creating an unconventional dating landscape. • Healing Journeys: Both hosts reflect on their healing journeys and how personal growth influences dating expectations and dynamics. • Masculine and Feminine Energies: A deep dive into how balancing energies impacts relationships and why it...2024-12-1939 min
Small Business Growth Podcast311. From Overwhelmed to Consistent Sales & Confident // CLIENT STORIESLISTEN TO THIS EPISODE IF YOU ARE LOOKING FOR A STORY OF HOW BRITTANY WENT FROM OVERWHELMED TO CONFIDENT & CONSISTENT SALES IN 2024 In this episode, I sit down with my past client, Brittany, from Brittany Hartt Designs, to share her inspiring journey. At the start of 2024, Brittany was feeling overwhelmed, overworked, and frustrated with her lack of results. Having just gone full-time in her business, she knew she needed a fresh plan to create the growth she dreamed of. Fast forward to now, and her life looks completely transformed. Brittany opens up about her biggest...2024-12-1739 minSmall Business Growth PodcastFrom Overwhelmed to Consistent Sales & Confident // CLIENT STORIESLISTEN TO THIS EPISODE IF YOU ARE LOOKING FOR A STORY OF HOW BRITTANY WENT FROM OVERWHELMED TO CONFIDENT & CONSISTENT SALES IN 2024
In this episode, I sit down with my past client, Brittany, from Brittany Hartt Designs, to share her inspiring journey. At the start of 2024, Brittany was feeling overwhelmed, overworked, and frustrated with her lack of results. Having just gone full-time in her business, she knew she needed a fresh plan to create the growth she dreamed of.
Fast forward to now, and her life looks completely transformed. Brittany opens up about her biggest...2024-12-1739 min
Elite Squad: SVU in ReviewEP 43 Elite T: Holiday Movies & MoreHappy Holidays Squad! Paige and Brittany discuss their favorite Christmas movies and share some potentially spicy takes. So crown yourself the Duchess of Yuletides of Yore and listen to the latest Elite T! Follow @elitesquadpod for more!2024-12-0438 minThe Quarter Life PodcastEp #29 | Working Through Triggers & Possessiveness in RelationshipsThis week, we are CELEBRATING a major milestone—Revive has officially hit 58 members! We are so grateful for every single one of our clients that's chosen to trust us with their health goals
In today's episode, we dive into triggers, and the unhealed wounds from the past that shape our reactions today. Brittany shares her personal journey with possessiveness in relationships, the emotions tied to feeling replaced and not chosen, and the importance of validating your feelings—even the ones that make you uncomfortable.
Through introspection, insightful AI therapy sessions, and the powe...2024-11-2931 minThe Quarter Life PodcastEp #28 | Using Your Privilege To Find Your PurposeAnother deeply personal episode coming at you guys.. Brittany shares eye-opening stories of her experiences living, volunteering and travelling through third world countries. She explores the contrast between Western entitlement vs. the joy and happiness found in simpler, less privileged lives. Who's really winning at life here?
Brittany challenges listeners to shift their mindset, embrace their privilege, and use it to give back to be that might not get the luxury, emphasizing that fulfillment lies in contributing to the greater good.
Connect with her on IG: brittanys_paige
2024-11-1821 minThe Quarter Life PodcastEp #27 | How Hiring a Coach Can Help You Ditch Diet Culture & Fast Track Your ResultsIn this episode of The Quarter Life Podcast, Brittany welcomes Tehya, a fellow health coach, to share her transformative journey from struggling with diet culture, military weight standards and unhealthy habits fuelled by societal pressures to embracing a sustainable and empowering approach to health.
They dive into the toxic patterns of binge and restrictive eating and the solutions to overcome disordered eating habits
They emphasize the importance of understanding nutrition beyond calorie counting, focusing on the 80/20 rule, and using food as fuel rather than a source of guilt.
They also discuss the value...2024-11-1349 minThe Quarter Life PodcastEp #26 | Speaking My Truth - Stop Crying Over Boys That Don't Deserve YouThis episode is a heartfelt reminder to anyone questioning their value after ending a relationship
In this deeply personal episode of The Quarter Life Podcast, I speak my truth about a situation that needs to be brought to light
Too often I see women blaming themselves for things not working out in relationships, questioning their worth, thinking "what could I have done differently" - when it's not you at all. Men have their own down falls and insecurities. Most of the time, its not about you. We need to collectively take our power back, understand w...2024-11-0626 min
The Multiple Truths PodcastReal Talk on Life’s Challenges: Breakups, Cancer, and Moving Forward with PaigeIn this powerful episode of The Multiple Truths Podcast, Brittany is joined by Paige, who shares her incredible story of resilience and growth.
At just 26, Paige has faced a series of life-changing events, from the end of a relationship and moving out on her own, to receiving a cancer diagnosis and freezing her eggs, to grieving the loss of a family friend. Paige offers deep reflections on what she’s learned through these experiences and the wisdom she’s gained along the way. Together, they discuss the raw, realness of the human experience and the importance of feeli...2024-10-301h 05The Quarter Life PodcastEp #25 | Overcoming Binge & Emotional Eating HabitsIn this episode of The Quarter Life Podcast, host Brittany opens up about her journey through binge eating and how she conquered the binge-restrict cycle. Brittany shares the reality of transitioning from an athlete to everyday life and the struggles of maintaining a healthy relationship with food. S
he dives into the mental, emotional, and physical tolls binge eating took on her self-worth and confidence, offering heartfelt insights for anyone facing similar battles. From macro-counting strategies to practical ways of managing emotional triggers, Brittany provides actionable steps to help others break free from this cycle.
T...2024-10-2825 min
Elite Squad: SVU in ReviewEP 38 We Were At A WeddingSVU S2 EP 13 "Victims" This week, the gang has to investigate the murder of some disgusting pedophile. Suspects include Emma Roberts’ dad, an old crone and Gloria. Elliot is yelling, Cragen is yelling, and Brittany and Paige are tired…because they were at a WEDDING. Follow @elitesquadpod for more2024-10-221h 19The Quarter Life PodcastEp #24 | Why I Got Plastic Surgery... A Lack Of Self Love & Insecurity?In this deeply personal episode of The Quarter Life Podcast, Brittany shares with you her experience getting rhinoplasty in South Korea
Brittany shares her candid thoughts on why she chose to undergo plastic surgery, and what the exact process was like from start to finish.
You'll hear about:
Her raw plastic surgery experience in South Korea
The costs, the process, the hospital, the type of surgery
The unexpected life lesson/ full circle moment she had upon stepping off the plane
The reason WHY behind the surgery (last 5 minutes)
Tune in to hear Brittany’s u...2024-10-1632 minThe Quarter Life PodcastEp #23 | Redefining Yourself: From Party Animal to Self-Discovery with Karissa DavidIn this episode of The Quarter Life Podcast, host Brittany invites former client Karissa David to discuss her transformative journey of self-discovery, starting therapy, overcoming unhealthy drinking habits, and building a life centered on personal growth and balance.
Karissa opens up about how binge drinking during her early twenties masked deeper emotional struggles and became an identity she leaned on after being a competitive athlete.
Key moments include:
Karissa’s realization that drinking was a coping mechanism for unresolved trauma and unhappiness.
The shift that came with joining Brittany’s fat loss program, which helpe...2024-10-1342 minThe Quarter Life PodcastEp #22 | Down 30lbs AND Kept it Off For Over 2 Years With Jenna WhiteIn this powerful episode of The Quarter Life Podcast, we welcome my first guest who was a previous client, Jenna White—who shares her incredible health journey. Jenna opens up about the challenges of gaining weight during pregnancy, her battles with body dysmorphia, and how these struggles impacted her mental health and relationships. She talks about her initial hesitations to invest in her health, the mindset shifts she experienced through our Revived coaching program, and how prioritizing herself ultimately transformed her life.
Together, Brittany and Jenna explore the deeper benefits of fitness beyond just weight loss, including gai...2024-10-0233 minThe Quarter Life PodcastEp #21 | GAME-CHANGING Time Management Strategy For Fat Loss GoalsWelcome to Episode 21 of The Quarter Life Podcast with your host, Brittany! This episode is short, sweet, and packed with actionable advice that could completely transform your fitness journey. Struggling to meet your fat loss goals because of time and a busy schedule? You’re not alone. Today I dive deep into why it’s not about how much time you have, but how you manage and prioritize it. Learn the game-changing time management strategy I’ve used with over 250 of my clients—helping them crush fat loss goals while juggling busy lives. Ready to take control? Tune in, take not...2024-09-2316 minThe Quarter Life PodcastEp #20 | Living Beyond Your Diagnosis: Mobility Training, Overcoming Victim Mentality & A High Quality Diet with Brett BehneyIn this episode, we dive into the power of mobility training and how it unlocks strength, flexibility, and overall health longevity. We also explore the danger behind living life through a victimhood mentality and how to break free from self-imposed limitations. Plus, we’ll share tips on how to lower inflammation with quality-focused diet, and the transformative effects of cutting out seed oils & artificial sweeteners.
Topics covered:
Mobility Mastery– The benefits of mobility training for a strong body & stronger mind
Victim Mindset Trap – How the victim mentality is what keeps us trapped...2024-09-181h 00The Quarter Life PodcastEp #19 | The Beginner’s Guide To Entrepreneurship in Your 20’s PART 2 with Denilea BuenoToday I’m joined with Denilea Bueno, who opened up her own chiropractic clinic in January 2022 called the Align Chiropractic & rehabilitation centre. Denilea got voted community platinum winner for best chiro clinic in 2022-23
Welcome to part 2! If you missed part 1, please go back and listen
In today’s episode, we cover:
The 1st & 2nd practical steps you need to take to start your entrepreneurial journey
Overcoming imposter syndrome
Can you become an entrepreneur with no business background?
The biggest challenges we’re working through in business
2024-09-111h 01The Quarter Life PodcastEp #18 | The Beginner’s Guide To Entrepreneurship in Your 20’s PART 1 with Denilea Bueno Today I’m joined with Denilea Bueno, who opened up her own chiropractic clinic in January 2022 called the Align Chiropractic & rehabilitation centre. Denilea got voted community platinum winner for best chiro clinic in 2022-23
We had MAJOR technical difficulties in today’s episode, which led to us creating a PART 2 that will be released soon. In part 2, we discuss the practical components of what it takes to build a business
In today’s episode, we cover:
Redefining the meaning of success in business
How to not tie your worth to your business2024-09-0417 min
Mullers on the MoveStaying Fit and Eating Healthy on the GoIn this episode of Mullers on the Move, we sit down with nutritional and fitness coach Brittany Powell to explore how to stay healthy while constantly on the move. We dive into the convenience of her mobile workout app, making it easier than ever to keep fit anywhere. We also discuss smart strategies for choosing healthy options while traveling, whether you're dining at restaurants or grabbing fast food.
The conversation covers the importance of balanced eating, the rising trend of Ozempic, and how the government provides free resources for families—yet, as a society, we're still struggling wit...2024-08-2633 minThe Quarter Life PodcastEp #17 | How To Strengthen Your RelationshipsIn todays episode, I read to you a journal entry after an hour and a half phone call with my mom regarding my past therapy session. A raw, vulnerable conversation that I've never been able to have because the walls I've had up for so long
Therapy has made me realize, the deeper you get with yourself, the deeper you're able to get with the people closest to you
Enjoy the episode, leave a rating & review if this episode hits home for you
IG: Brittanys_paige, lets connect 2024-08-2018 minThe Quarter Life PodcastEp #16 | Scale Anxiety: Building A Healthier Relationship With Your WeightI know we've all been there..
We wake up in the morning after a week of eating so clean, working out consistently, we're feeling leaner... then we step on the scale
We're up 2 lbs, and we don't understand how. This immediately triggers frustration & discouragement and in this moment we want to give up
In this episode, I give you 7 reasons as to why the scale might go up that has nothing to do with you gaining fat
I hope that by better understanding the number on the scale, you can work...2024-08-1215 minThe Quarter Life PodcastEp #15 | How To Balance & Master Your Fitness Goals During A Busy Season of LifeWhat is up you guys!! I know its summer time and I've been hearing from a lot of you that you've been lacking consistency with your fitness goals because life is just so fkn busy. When life gets busy or you run into life challenges, is your health the first to take the backseat?
In this episode, that's exactly what we're going to help you with:
Our 3 step process to get you back on track and help you fit your fitness goals despite the busy season of life you're in
And now...2024-08-0524 minThe Quarter Life PodcastEp #14 | From Shadows to Clarity & Purpose : Embracing Loneliness & The Power of Self-Awareness with Zach SchenkenIn todays episode, I'm joined by Zach Schenken - a guru in the self-mastery world. Zach & I share similar perspectives on our views of the world and how the most abundant life externally (more money, love, connection, purpose, etc.) is actually created from within.
The problem most people have is they're 'sleep walking their way through life.' As 2 people who are living out their purpose & understand what true fulfillment feels like, we hope to change that for you in this episode
We cover:
Knowing who you are before going after the life...2024-07-3159 minThe Quarter Life PodcastEp #13 | My Personal Experience With AnxietyThe last 6 months, I've been experiencing random bouts of anxiety - coming from someone who's never experienced anxiety most of her life
In this raw episode, I cover:
When these feelings of anxiety started
What triggers the anxiety & why
How I reframe the anxiety I'm experiencing
Please seek out professional support if your feelings continue or get worse, it's okay to ask for help 2024-07-2318 minThe Quarter Life PodcastEp #12 | You Are Enough: The Secret To A Life of Fulfillment in Your 20'sIn this powerful episode, I cover:
Why you attract shitty partners & never seem to be able to find someone that treats you like a priority
How to find yourself in your 20's when the world makes you feel like you're not enough
The first step to building a life of fulfillment & purpose
How to attract high quality relationships & friendships
The root of all self-sabotage behaviours (excessive drinking, binge eating, needing external validation, procrastinating, etc)
The "SHE" Method to building self worth
"We all want to feel loved, the problem is we search for that...2024-07-1737 minThe Quarter Life PodcastEp #11 | Breaking Chains: Healing Trauma, Shattering Stigma & Transforming Food Behaviours with Bianca StefinaIn this powerful episode, Bianca & I bridge the gap between science, psychology and spirituality when it comes to healing
Bianca is a double certified clinical trauma specialist and owns a group practice specializing in trauma informed care in Windsor, Ontario.
This is a conversation you don't want to miss, where we cover topics related to:
Addressing external validation as a NEED to feel good enough: “When i perform and do well, I'm accepted, seen , loved and celebrated”
Stigma surrounding specific types of mental health disorders
Types of trauma & how it gets stored in the body...2024-07-101h 05The Quarter Life PodcastEp #10 | FAQ : Everything To Know About Living In BaliAs a digital nomad, I've travelled to 25+ countries and decided to move to bali January 2023. I wanted to create a podcast episode with the most common questions I've got in the past year a half:
Why I chose to live in Bali vs. any other country
Visas
Rent prices
Transport
Tourist vs. settling down in Bali
Currency
Safety
Culture
If you've thought about travelling or moving to Bali, shoot me a message with any additional questions you might have!
IG: https://www.instagram.com/brittanys_paige/ 2024-07-0327 minThe Quarter Life PodcastEp #9 | Root Causes of Hormonal Imbalances: Improve Your Energy, Lose Stubborn Fat & Reduce StressToday I am welcomed with board-qualified hormone health coach from the Institute of Integrative Nutrition, Zoe Dillehay. Zoe has been in the health and fitness industry for the past 4 years - coaching women through their weight loss, fertility and hormonal journeys.
In this episode we breakdown:
What exactly are hormonal imbalances?
What are the symptoms & what causes hormonal imbalances?
Are you treating the symptom or the cause?
What is functional lab testing and would should you order one?
How hormone & gut health are correlated
Zoe is officially our newest...2024-06-261h 02The Quarter Life PodcastEp #8 | You're Not a FAILURE.. Then Who Are You?How many times have you done something and it's never felt good enough?
How many times have you failed and thought, "why should I try again, what's the point?"
Who are you beneath these lies & stories that you tell yourself on a daily basis?
How long are we going to believe these stories that prevent us from building the life we want?
You are enough.
If this helped you today, send me a message on IG: https://www.instagram.com/brittanys_paige/
Share with...2024-06-2408 minThe Quarter Life PodcastEp #7 | How To Navigate A Toxic Relationship With Alcohol & Determining If Sobriety is Best For YouToday, I'm joined by the inspirational Sierra Nicole- Event planner & Retreat Hostess based in LA, past mindset coach & NLP specialist
Sierra celebrates her 1 year of sobriety and explains how she got to a place of ease & acceptance with sobriety after downfalls & relapses in her alcohol-free journey
We cover ALOT in today's episode:
The energetic hangover associated with alcohol
How alcohol impacts your dating life in your late 20’s, early 30s
How to navigate the double life - caught between wanting to become the best version of you vs. not...2024-06-1950 min
The Perks In PavingNew Beginnings with the Bakers | The Perks in Paving - Episode 24Join Paige and Mark on The Perks in Paving Podcast as they're joined by Paige's high school friends, Lukas and Brittany Baker as they share their journeys from healthcare, education, and teaching to entrepreneurship. They discuss the challenges they faced, societal perceptions, and the impact they aim to make through their services. The conversations also touch on personal interests, family dynamics, and future aspirations, while highlighting the joy of participating in organized runs and supporting cystic fibrosis. Don't miss out on this episode that explores themes of career evolution, family influence, and personal growth.2024-06-1042 minThe Quarter Life PodcastEp #6 | Sustainable Fat Loss, Macros & Diet CultureIn this episode, I breakdown :
The importance of each macro nutrient in relation to fat loss & body recomposition
Why you "fail" every diet you've ever tried
Why tracking macros is the most valuable tool for sustainable fat loss
Steps to take to begin tracking macros
Access our macro masterclass & free macro grocery guide HERE
Message me on IG with any questions you have : Brittanys_Paige xx 2024-06-0427 min
Champagne and Murder PleaseThe Missing FilesBeverly Potts was 10 years old when she went missing after a performance in the local park, Paige Renkoski's car was found idling on the side of I-96 with Paige nowhere to be found. Grab your champagne and join us as we twist through these strange disappearances.
Disappearance of Beverly Potts - Wikipedia
Lake Erie's Coldest Cases: What Happened To 10-Year-Old Beverly Potts? | Shows | Investigation Discovery
Beverly Rose Potts – The Charley Project
The Disappearance Of Beverly Potts Documentary - Parma Observer
Disappearance of Paige Renkoski - Wikipedia
Paige Marie Renkoski – The Charley Project
Livingston County investigators announce ‘major break’ in cold case (cl...2024-05-311h 21The Quarter Life PodcastEp #5 | 8 Dating Lessons in 2024People come into your life for a reason, a season or a lifetime and most men aren't going to be lifetime people, so what can you learn from their reason or season?
I've put together 8 MASSIVELY transformative lessons I've learned in the past 2 years of dating. To recap:
You must have a period of alone time
Are you even ready for commitment?
It's not about age, but it is about life chapter & maturity
Our limiting beliefs say more about him than they do about ourselves
Communication is the best form of clarity
Becoming...2024-05-2938 minThe Quarter Life PodcastEp #4 | Navigating Hardships & ChallengesJoin me in today's episode where we discuss:
Tips on navigating the challenges life throws at us
My own experience with grief & loss
Follow me on IG : https://www.instagram.com/brittanys_paige/?hl=en
Integrate yourself into the Windsor-Essex community by joining Laura Parent's organization Evolved - Learn more by following the Evolved community page on IG: https://www.instagram.com/evolvewindsor/?hl=en 2024-05-2416 min
Elite Squad: SVU in ReviewEP35 FeudSVU S 2 EP 10 "Consent" The squad heads back to Hanford U, this time to investigate the assault of a sorority sister. While a baseball-obsessed frat boy quickly rises to the top of the suspect list, there’s more to this case than meets the eye. In the real world, Brittany and Paige start a feud with Tammy Blanchard.2024-05-241h 32
Elite Squad: SVU in ReviewEP35 FeudSVU S 2 EP 10 "Consent" The squad heads back to Hanford U, this time to investigate the assault of a sorority sister. While a baseball-obsessed frat boy quickly rises to the top of the suspect list, there’s more to this case than meets the eye. In the real world, Brittany and Paige start a feud with Tammy Blanchard.2024-05-231h 32The Quarter Life PodcastEp #3 | Changing Your Relationship With DisciplineIn this episode, we'll assess how your current relationship with discipline is positively or negatively affecting your health journey
Key takeaways from this podcast:
Change your relationship with discipline, change the outcome of your goals
How to view discipline as freedom instead of sacrifice
Discipline is required majority of the time if you want to live a life without guilt, stress or frustration
IG : Brittanys_paige
2024-05-2009 minThe Quarter Life PodcastEp #2 | Overcoming A Fat Loss PlateauThe top 3 problems that hold women back from seeing fat loss progress:
Putting their health on the back burner when life gets busy
Not understanding how food affects their bodies because of all the info on social media
Seeing their health as an expense rather than an investment
In this episode, we'll discuss:
The #1 problem we see women running into as to why they've hit a fat loss plateau
Why women are gaining weight despite consistently working out
Symptoms associated with under eating
How to overcome a fat loss plateau
ACCESS OUR...2024-05-1914 min
The Quarter Life PodcastEp #1 | My Quarter Life Crisis StoryInstagram: Brittanys_paige
https://www.instagram.com/brittanys_paige/?hl=en
In this episode I discuss:
The meaning behind the Quarter Life Brand
My own challenges navigating an identity, career, financial and relationship crisis in my low 20's
How to overcome your own quarter life crisis
If you're in your 20's-mid 30's, not knowing who you are, lacking purpose & fulfillment, feeling a sense of loneliness and have this deep knowing that there has to be more to life, this episode is for you, this BRAND is for you2024-05-1925 min
Proof to Product334 | Expanding into 1,000 Stores with Brittany O'Brien, Brittany PaigeThe last time Brittany O'Brien was on the podcast was back in 2022, and we were talking about how she scaled her business to 500 wholesale accounts. Earlier this year, Brittany crossed a new milestone. Her products are now sold in over 1,000 stores, and today, we're going to dig into what the last year and a half has looked like for her. Specifically, we're talking about customer acquisition versus customer retention strategies, fair SEO, and how trade shows have played a part in her substantial growth. Brittany is a New York City-based illustrator and the owner of t...2024-03-1934 min
Fun and Gainsgym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fitThis week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)2024-02-0747 min
thank me later podcastbrittany talks favorite reads of 2023hi friends! and a very happy new year. thank me later pod is BACK in full effect with our very first podcast of the year (awww) on my favorite reads of 2023. i'm so excited to hop into more book content in 2024 and shoutout to paige for encouraging me to do this bit. love y'all! thanks for tuning in.
catch the homebodies episode on the pod or youtube. also follow us on all socials @thankmelaterpod
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Send in a voice message: https://podcasters.spotify.com/pod/show/thankmelaterpod/message
Support this podcast: https://podcasters...2024-01-1811 min
Elite Squad: SVU in ReviewEP29 AKA MeredithSVU S2 EP3 "Closure Part 2" To quote Hulu’s questionable log line - Harper Anderson’s r*pist is at it again. That’s right everyone, this is Closure Part 2! When an assault bears some unsettling similarities to a case from last season, the squad must reunite with some old friends and a smug enemy. A shocking alliance forms with deadly consequences, forcing Paige and Brittany to discuss the riveting issue of spousal privilege.2024-01-161h 29
Elite Squad: SVU in ReviewEP26 Season 1 RecapPaige and Brittany bring it all back and wrap it all up with a recap of the masterpiece that is SVU Season 1. But first, Paige finally discusses the mysterious incident that sent Elite Squad Pod on a months-long hiatus.Follow @elitesquadpod for more!2023-11-221h 02
Elite Squad: SVU in ReviewEP26 Season 1 RecapPaige and Brittany bring it all back and wrap it all up with a recap of the masterpiece that is SVU Season 1. But first, Paige finally discusses the mysterious incident that sent Elite Squad Pod on a months-long hiatus.Follow @elitesquadpod for more!2023-11-221h 03Fun and Gainsperfection is an illusion w/ paige johnstonNEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTBEAM supplements code: BRITT2023-07-1949 min
Proof to ProductFrom the Archives | Scaling to 500 Wholesale Accounts with Brittany O'Brien, Brittany PaigeWhile we're on a short break for the summer, we're re-airing some of your favorite Proof to Product episodes, including this one with Brittany O'Brien! Deciding to sell wholesale is the first step to scaling your business, but what are the next steps to being successful in it? Brittany O’Brien of Brittany Paige joins us to share the top three contributors to her wholesale success, how she overcame her fear of rejection, and a few tips she has for brands just getting started in wholesale. Plus, she’s sharing a little insight on her experience in growi...2023-07-1831 min
Elite Squad: SVU in ReviewEP19 John Hinkley FenwaySVU S1 EP17 "Misleader" The (fanged boy) ghost of episodes past haunt Detectives Brittany and Paige this week as they revisit the Scandoval Crisis, before plunging into a world of fake-sounding jobs, annual reports, and YAWN endowments. Follow @elitesquadpod for more!2023-05-231h 34
Elite Squad: SVU in ReviewEP17 Brian's SongDetectives Brittany and Paige run into their most baffling mystery yet, when they stumble across a gruesome crime: Entitled Part 2 is not available ANYWHERE.In other news, it’s time to say a proper farewell to a legend. During his short time on SVU, he annoyed us, made us laugh, and… was kind of hot??? This is Brian’s Song. Follow @elitesquadpod for more!2023-05-0230 min
Elite Squad: SVU in ReviewEP14 Breaking Brian CassidySVU S1 EP13 "Disrobed" Everyone is on their worst behavior when the murder of a corrupt Judge introduces the Squad to a local circuit of exploitation and abuse. Brittany and Paige grow suspicious of Cragan after a member of the team makes a sudden departure. Follow @elitesquadpod for updates and more content!2023-04-131h 25thank me later podcastlove is blind s.4 recapPaige (@wtfpaige_) joins @thankmelaterpod as our very first guest! We discuss season 4 of Love is Blind on Netflix for the 'What We Watching'" segment of the pod. We talk:
- Jackie and Marshall
-Kwame and Chelsea's dynamic
-Zack and Bliss (and Irina)
- Tiffany and Brett (our faves)
-Micah and Paul
-And a bit more in between.
Be sure to subscribe and follow us:
https://www.instagram.com/thankmelaterpod/
tik tok:@thankmelaterpod
Listen to the thank me later podcast: https://anchor.fm/thankmelaterpod
Available on Amazon Podcasts, Apple Podcasts, and Spotify
Paige Cooking page: @wtfpaigecooks
#loveisblind #loveisblindnetflix #loveisblindseason4 #jackie #marshall...2023-04-111h 06
Elite Squad: SVU in ReviewEP11 Water Sign Down BadSVU S1 EP 10 "Closure Part 1" The star sign, Cancer, plagues Benson this week in both her personal and professional life as she and the gang investigate the assault of a woman with questionable taste in home decor. Meanwhile, could Paige and Brittany’s friendship be threatened by a room full of dolls?Follow @elitesquadpod on Instagram for hilarious updates!2023-03-211h 16
Wise & Moisturized PodcastW&M - Episode 22 - Zesty BestiesOn this episode, we talk about people rioting for Taylor Swift tickets, how society judges gayness, and the difference between what men and women value in a relationship. We are joined by Brittany, who is Garry's lady. Good times are had and hilarity ensues.
Release yourselves from the established societal roles and stay moisturized. 2023-03-2056 min
Elite Squad: SVU in ReviewEP10 Sex, Lies, and ScandovalSVU S1 EP9 “Stocks and Bondage”: Scandal is the theme this week when a young, important finance lady is found dead in her apartment. The Squad must wade through a sea of over-shares and deduce if it was an act of self-harm, an accident, murder, or all three.Paige is given an opportunity to address the tragedy plaguing Bravoland.Time Stamp; 1min - 15min "Scandoval Recap"Follow @elitesquadpod on Instagram!2023-03-141h 31
Elite Squad: SVU in ReviewEP10 Sex, Lies, and ScandovalSVU S1 EP9 “Stocks and Bondage”: Scandal is the theme this week when a young, important finance lady is found dead in her apartment. The Squad must wade through a sea of over-shares and deduce if it was an act of self-harm, an accident, murder, or all three.Paige is given an opportunity to address the tragedy plaguing Bravoland.Time Stamp; 1min - 15:15min "Scandoval Recap"Follow @elitesquadpod on Instagram!2023-03-141h 31
Elite Squad: SVU in ReviewEP7 Murder by MoronsRest In Peace Richard Belzer (1944 - 2023)The tragic murder of an 8-year-old boy brings forth a softer, more mature side of the Unit. Maureen gets a week off when the case reminds Elliot he has a son of his own.Brittany and Paige take a firm stance against parents.Follow @elitesquadpod on Instagram!2023-02-211h 28
Elite Squad: SVU in ReviewEP3 The Ballad of Gary Kla(h)rLaw & Order SVU “…Or Just Look Like One” The Gang is on the case when a 16-year-old model is found abandoned in critical condition outside of the hospital. As they bob and weave through the questionable ethics of modeling and hard-partying doctors, Brittany and Paige pay homage to a gentleman with an extraordinary story.Follow Elite Squad on Instagram @EliteSquadPod2023-01-241h 23
Plot Twist#015: Previous Guests Updates| What's happened since the podcast?Where are they now? Are you curious about what has happened to some of my guests since being on the podcast? Today I update you on four previous guests who have some exciting new developments/ plot twists in their life.
Guest #1: No Stranger to Change, Ft. Parker McHodgkins
Guest #2: Setting Sail for Adventure, Ft. Emily Kinzer (Crews)
Website: https://theadventurecrews.com
Youtube: https://www.youtube.com/channel/UCOqPvYmampKeVUgYHlWUc9Q
Guest #3: Leaving a Dream Career to Start a Family, Ft. Brittany Ann Ealey
Facebook: https://www.facebook.com/Britt.Ealey.Yoga2023-01-2310 min
Elite Squad: SVU in ReviewEP2 Filene's BasementLaw & Order SVU S1 EP2 "A Single Life"While running errands, Olivia stumbles on a crime scene involving the falling death of a 32-year-old woman. As they probe through the sordid details, the Gang is stymied by the victim’s “alternative” lifestyle. Elsewhere, in Queens, the Stablers experience a death in the family.Original record date 11.3.22 (before Paige turned 32)Follow Elite Squad on Instagram @EliteSquadPod2023-01-171h 20
Reverie True CrimeRogue Transmissions: Friday the 13thSamantha (MJ McAdams from Humble Hauntings and Octoberpod) and Calvin (J.T. from Brew Crime Podcast) are moving into their new, very haunted, home. All the items they find in the house still work without batteries or being plugged in. Throughout this journey, presented by Octoberpod, Calvin and Samantha will discover the terrifying secret of the 13th Hour. The revelations will shock you!It's Friday the 13th, the day when anything is possible.You are listening to Rogue Transmissions.Paige, of Reverie...2023-01-131h 11Plot Twist#008: Leaving a Dream Career to Start a Family, Ft. Brittany Ann EaleyIn today's episode, Brittany Ann Ealey talks about leaving her dream career as a lifestyle TV host for another dream getting married and building a family. Her journey to becoming a mom hasn't been easy and she's run into really hard hurdles along the way. She talks about the struggles she's faced and how a positive mindset and yoga helped her through one of the toughest years of her life.
Follow Brittany:
@britt.ealey.yoga (Professional Yoga Instagram & Facebook)
@brittany.ann.ealey (Personal IG)
Have a plot twist you want to sh...2022-11-1336 min
Most Likely (Two) PodcastBig Brother 24: Week 9 Thoughts and RecapWeek 9 of Big Brother Season 24 brought most of America the eviction they have been waiting to see for a while. Michael and Brittany expose Kyle’s plans but is it for game or based on morals? Find out who wins HOH, power of veto, and who is up on the block for the coming week. Plus get a Challenge Mania Chicago update and hear from Big Brother All Star rumors.SHOP MERCH NOW. https://mostlikelytwopod.myshopify.com/ TikTok: https://www.tiktok.com/pretty_pettyx IGhttps://www.instagram.com/mostlikelytwopod 2022-09-0646 min
The Paper FoldBrittany O'Brien of Brittany Paige DesignsIf you've ever felt creatively restricted by your corporate job, move over! Brittany O’Brien of Brittany Paige Designs feels your pain, but better yet, she acted on it. She launched her namesake brand in 2017 with six greeting cards — all concerning break-ups — and although the release was small, it proved to be incredibly powerful. With it, Brittany was officially uncensored, untethering herself from how she was in her words "taught to be small." Unsurprisingly, her stationery and gift range struck a collective nerve, and this one-woman operation accordingly grew exponentially — just ask her 500+ stockists, or maybe one of her 20K+ T...2022-08-0842 min
Proof to Product258 | Scaling to 500 Wholesale Accounts with Brittany O'Brien, Brittany PaigeDeciding to sell wholesale is the first step to scaling your business, but what are the next steps to being successful in it? Brittany O’Brien of Brittany Paige joins us to share the top three contributors to her wholesale success, how she overcame her fear of rejection, and a few tips she has for brands just getting started in wholesale. Plus, she’s sharing a little insight on her experience in growing the retail side of her business while having fun with TikTok! You can view full show notes and more at prooftoproduct.com/258 Toda...2022-08-0231 min
Don't Quit22 Mental Health Experts Speak Out: What is the Number One Tip to Eliminate Depression and Anxiety Naturally?Do you want to know how to eliminate depression and anxiety naturally? Do you feel like there has to be a way out but not sure how to start taking steps to get there? Then this episode is for you because today I am joined by 22 mental health experts who know their stuff and they are here to help.
In this episode of Don't Quit, Paige Alexandra and 22 amazing mental health experts dive into how you can start taking control of your mental health to start healing and overcoming depression and anxiety. They are sharing their top...2022-05-2539 min
More Than a SeasonThe Importance of Community with Our Baseball LifeWe sit down with Lory Ankiel, Paige Murphy, and Alysa Bajenaru who are the founders of Our Baseball Life. These amazing women share all about being a significant other in the baseball industry. They have been through it all as their men have transitioned from being in the minors to the majors and now to coaches and announcers within the baseball industry. In this episode, we dive into the importance of finding your own identity within this crazy sports industry.
We also talk about:
Raising kiddos in the baseball life.
Homeschool versus traditional school?
Building a...2022-02-0947 minMost Likely (Two) Podcast23. Most Likely to Travel to Another Universe with Brittany BaldassariBrittany Baldassari sits down with Paige and discusses what it was like to be on the blueprint of Are You The One?, talks about her season on Battle of The Exes II with Adam, and what she's been up to since. Brittany has a successful sports podcast and uses her platform to educate young women on toxic relationships and being comfortable in your own skin. She also shares a heartwarming story about a prank that they pulled on Knight.Rachel and Paige also talk about Episode 17 of Spies, Lies, and Allies and the possibility of Exes coming back...2021-12-071h 59
Near Death DollsEp. 73: The Lululemon MurderWorking retail can be killer, especially in the case of the Lululemon Murder that occurred in Bethesda, Maryland in 2011. The Dolls discuss the murder of Jayna Murray, a young woman finishing up her degree and preparing for a great life. When she and surviving coworker Brittany Norwood are discovered in the yoga pants store, it becomes a case that rocked everyone's world with a twist you won't believe!
Come to the dark Dolly Side and visit our PATREON for exclusive content! We appreciate your support always, and Patreon is a great way to show us how you r...2021-11-151h 15
Girlfriends & BusinessThe Reality of Reality TV with Heather DubrowWe Talk About: Feeling good in your body Teaching kids about empathy and compassion Only doing what brings you joy Maintaining your relationships Resources: heatherdubrow.com Instagram: @heatherdubrow Follow Alli: @alliwebb Follow Lori: @loriharder Follow Brittany: @britdrisc Show Notes: Heather Dubrow is probably best known as one of the Real Housewives (the nice one), but she’s so much more than that. With a massively popular YouTube channel, “Heather’s Closet,” best-selling books, and a top-rated podcast, Heather is crushing it in everything she does. She talks about what it’s reall...2021-06-1454 min
Brittany BabblesPaige Tustanowsky: College ExperienceHello everyone and welcome back! I hope you enjoyed Nora's story last week. Paige and I have been friends since 4th grade and this is the first time we have ever been separated. Everyone's college experience is different, so don't try to compare yours to others.
My instagram:
Brittanynko
Paige's Instagram
ptust91
Music Used in Episode
Autumn 2011 by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/autumn-2011
Music promoted by Aud...2021-03-2727 min
EmpowHER the GameEpisode 8: Brittany Young, Mississippi State Women's Assistant Basketball CoachOn Episode 8 of the EmpowHER the Game podcast, Paige and Katelyn talk with Brittany Young, the assistant coach of Mississippi State’s women’s basketball team. Brittany discusses her passion for basketball, as well as social justice issues that have been prominent in the sports world over the past few months.2021-02-0718 min
Paige From My BookWhen Keeping It Real Goes Right! S2|E6Sometimes you need to keep it real with yourself in order to help move forward - especially when it comes to your health. Join Brittany Payton (@TheHonestRD) and I as we talk about how to start your transformation journey, both inside and out!
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Support this podcast: https://podcasters.spotify.com/pod/show/PaigeFromMyBook/support2020-11-1256 min
So Rude PodcastMarketing Yourself, Searching For New Jobs, and Asking For What You Want feat. Brittany - Ep. 7Follow along Paige Ruderman as she discusses the inspiring highs and motivating lows of living in your 20's. Health, lifestyle, career and more are the topics covered here on SO RUDE. Welcome our very first guest on the So Rude podcast - Brittany. Hear about marketing in todays entrepreneurial environment, searching for new jobs to help financially support yourself and asking for what you want! Don't miss out on this exciting episode.
Intro/Outro Music by Token GeniusSocials
Instagram - @sorude.podcast
TikTok - @sorude.podcast
Email - sorudepod@gmail.com
Website - sorudemedia.com
2020-08-1123 min
Brittany's Spiritual Page.All zodiac signs for may 2020If you would like a personal Reading go to the face book Paige @ Brittany's spiritual readings 🙌❤️
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Support this podcast: https://podcasters.spotify.com/pod/show/brittanypetracco/support2020-05-0604 min
Lisa Paige Made Me Do ItFrom Tatts To A Tragus Piercing. Who Am I???? #CoolMomAlertWhat's up! Happy hump day!Today's episode is a mix of a few things. If you followed along on the gram yesterday, than you know about our field trip down to La Lobe for tragus piercings. Two out of the three of us went through with it. You'll hear that story and why Brittany and I are no longer friends (kidding.)Demi Lovato talks about life affirmations and the new book that's changing the way I do things as I form new habits. Woohoo for positive changes!BUILT BAR JUST...2020-02-2629 min
Lisa Paige Made Me Do ItThe Stories Behind The Stories (With Britt.)If you've been hanging around for a while and you watch my IG stories, then you're well aware of who my friend Brittany is. Our love for fitness & Lulu Lemon brought us together. We met two years ago at OTF and have been inseparable ever since. On today's episode we chat about some of favorite moments and stories together, play a round of table talk, answer your questions, tell you about our holy grails, and more! Wow!! Today is your lucky day. I hope you find this episode funny, because we sure did, lol....2019-10-0253 min