Shows
The Art of BreakingGetting Healthy | Health with HunterToday, Brittany is joined by Hunter Stoler, a nutrition and health coach from @healthwithhunter. Hunter is a wealth of knowledge and a light in this world, with a deep passion for sharing his wisdom and passions of healthy eating and living with others. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.
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...2024-05-2941 minThe Art of BreakingLetting Go of Fear and AnxietyIn this episode, Brittany discusses fear and anxiety, how it has been stored in her body, and how she has learned to release it over the years. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.
Stay Connected:
@theartofbreakingpod
@fivefootoneteacher
The Art of Breaking is an original song written an...2024-05-2219 minThe Art of Breaking5 Things I Wish I Knew About TeachingIn this episode, Brittany takes you through what this year has looked like, her journey through education, and five things she wishes she knew prior to becoming a teacher. Teaching is one of the most special jobs in the world, but it can also carry so much heaviness. This episode covers it all. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.
...2024-05-0931 minThe Art of BreakingThe Night Routine That Helped Me HealIn this episode, Brittany breaks down her nighttime routine as of late. Although these things may seem simple, they can be challenging depending on the day we've had, but we are worthy and deserving of feeling relaxed before bed. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.
Stay Connected:
@theartofbreakingpod
@fivefootoneteacher
2024-05-0218 minThe Art of BreakingHow I Get Myself Out of a FunkIn this episode, Brittany takes you through how she gets herself out of a funk. There is no one way to do this, but through her experiences, she shares a few things that have made a difference in her own life and healing.
Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing.
Stay Co...2024-04-1723 minThe Art of BreakingMy Second TrimesterIn this episode, Brittany discusses the second trimester of pregnancy with you and covers everything from how she is feeling, anxiety, movement, food, body image, and more. She also delves into the power of positive "just wait" responses versus the negative ones we hear day after day.
"Just wait until, after trying and trying, you turn over that pregnancy test and it says "pregnant." Just wait until the moment you can share that you are having a baby with your partner. Just wait until you hear your baby's heartbeat for the first time — that is...2024-04-1031 minThe Art of BreakingRedefining Self-LoveIn this episode, Brittany connects with Mary Jelkovsky on her journey, during which she opens up about an eating disorder she developed at a young age and how, over the years, she has healed and cultivated more self-love in her life. Mary is a wealth of knowledge and shares many beautiful pieces of her heart in this episode.
Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who in...2024-04-0349 minThe Art of BreakingThe Morning Routine That Helped Me HealIn this episode, Brittany discusses the morning routine that helped her in her healing journey. These things do not all have to happen at once; sometimes, incorporating just one of them at a time can make a significant difference in your mornings. Everyone has such different lifestyles that can impact their mornings, so it's important to always find what works best for you and to lean into that.
Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put he...2024-03-2028 minThe Art of BreakingGetting Real About Body Image | Carly WeinsteinIn this episode, Brittany sits down with Carly Weinstein to discuss Carly's personal journey with body image, gaining confidence, and how she has navigated that over the years. This conversation is something that many of us can relate to, but it is important to note that everyone has a different journey and story when it comes to self-love and acceptance. Carly is a light in this world, and her words are ones to hold on to.
Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and th...2024-03-1343 minThe Art of BreakingMy Journey to Getting PregnantIn this episode, Brittany discusses her journey of getting pregnant, starting with her diagnosis of Hashimoto's and how it impacted her path. She talks about how she knew she was ready, how she found out, how she told her husband, and much more – from her emotions to what she has been up to as she awaits the arrival of her baby girl.
Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with expe...2024-03-0643 minThe Art of BreakingHealing through Food | Danielle BrownWelcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing. In this episode, Brittany sits down with the incredible Danielle Brown of @healthygirlkitchen to discuss her journey becoming plant-based. They delve into topics ranging from nutrition and wellness to motherhood.
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The Art of Breaking is an or...2024-02-2855 minThe Art of BreakingYou Are Not Your Anxiety | Anna the Anxiety CoachWelcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing. In this episode, Brittany sits down with Anna from Anna the Anxiety Coach to discuss anxiety, PTSD, trauma, coping tools, pregnancy, motherhood, and much more.
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@fivefootoneteacher
The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Sc...2024-02-2157 minThe Art of BreakingGrowing Through What I've Gone ThroughThe Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing. In this episode, Brittany reflects on the past six years of her life since surviving the tragedy and the lessons she has learned.
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@fivefootoneteacher
The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by...2024-02-1432 min
The Art of BreakingIntroducing The Art of BreakingWelcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch’s personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing. In this episode, Brittany introduces you to the podcast by sharing a small part of her story and explaining how, through overcoming tragedy, she was able to keep going and, over time, put her pieces back together again.
Stay Connected:
@theartofbreakingpod
@fivefootoneteacher
The Art of Breaking is...2024-02-0714 min
Glow Through ItS3 E.4 What Makes Us Unbreakable | A Conversation with Brittany Sinitch @fivefootoneteacherIn this inspiring episode of resilience and strength, we welcome Brittany Sinitch, also known as Five Foot One Teacher. Through this episode, Brittany talks about her mental health journey and what prompted her to start her non-profit, The Unbreakable Organization. We also dive into the tragic school shooting at Marjory Stoneman Douglas High School in Parkland, Florida in 2018 that Brittany lived through and will be forever changed by. Little Words Project is honored to be collaborating with Brittany on a special teacher-inspired bracelet trio that will be donating back to The Unbreakable Organization. Check out those bracelets, and...2021-08-1959 min
Because LifeOvercoming Tragedy & Becoming Unbreakable (ft. the ‘Five Foot One Teacher,’ Brittany Sinitch)In today’s episode, our resident ‘Healing Consultant’ from across the pond, Tasha Bailey, joins me as our co-host. We check in on our feelings today and how to treat our feelings, especially the negative ones, as guests in our home, rather than annoyances we want to get rid of. Also, we do have a kiki about our shared obsession with ‘Love Island’ (which, to our delight, our very special guest shared as well). Speaking of our very special guest…today, we are joined by the amazing Brittany Sinitch, also known as FiveFootOneTeacher. A survivor of the Parkland...2021-08-111h 15
Teach Me, Teacher#217 Unbreakable with Brittany Sinitch (Season 5 Finale)Hello everyone! It feels like yesterday I was hyping up the start of season 5 of the Teach Me, Teacher podcast, and now I'm here closing it out. Where did the time go!? We've featured some AMAZING minds this year, including (but not limited to), Eric Weinstein, Amen Rahh, Maddie Fairchild, Jen Jones, and Susan Barnes. It's hard to believe all the great talks we have had on the show this season, and over the last 5 years. And yet I am completely excited for today's guest—Brittany Sinitch, otherwise known as @fivefootoneteacher on Instagram. Brittany is an ex-high school teacher from Ma...2021-06-2854 min
Talk Golden to Me Hosted by Evan GoldenBrittany Sinitch Founder of the Unbreakable Organization talks about healing, touching hearts and changing lives after the Parkland High School ShootingBrittany Sinitch is the Founder and CEO of the Unbreakable Organization and a former educator. From a young age, Brittany was fascinated with the world of education. She always enjoyed raising funds for charities, playing the role of “teacher” to her stuffed animals, and working many summers with kids. Brittany knew that she wanted to inspire students to use their voices one day through English. When she attended Florida State University in 2013, it felt natural to major in English Education. Upon graduation, she followed her heart and went back to her alma mater, Marjory Stoneman Douglas High School, to teac...2019-11-1228 min