Shows
The Pineapple PodcastSal Holden: Helping You Thrive Mentally & PhysicallyIn this exciting episode, I’m thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy.
Sal’s expertise is unmatched—she holds an International Diploma in Kinesiology, has trained with UC Pro Coaching and RMT Centre, and has invested extensively in her own personal and professional growth, learning from renowned leaders like Tony Robbins and Joe Dispen...2024-12-1653 min
The Pineapple PodcastBuilding Momentum for Lasting SuccessIn this solo episode, I’m diving into the power of systems that support your vision and help you stay on track—even when motivation fades. We’ll talk about why clarity in your goals is essential, how to design systems that make progress inevitable, and how to navigate the tough moments when willpower just isn’t enough. If you’re ready to create real, lasting change and make your vision a reality, this episode is for you!
2024-12-0442 min
The Pineapple PodcastFinancial Literacy & Health: Women Taking Control of Their MoneyJoin me for a fabulous conversation with Meri Pavlovic, a Pineapple client and an experienced financial counsellor who’s incredibly passionate about empowering women through financial literacy. Meri and I have a heartfelt conversation on how, no matter where you’re starting from, it’s never too late to take control of your financial health and change your reality—even if you’re currently facing financial distress. We dive into practical strategies for managing money, reducing financial stress, and building a sense of security.
We also discuss the importance of educating our children to be financially wise as they gr...2024-11-181h 10
The Pineapple Podcast2 Months with Twins - Brit's Postpartum UpdateI am beyond excited to share this special episode with you. After a few months away, my co-founder Brit is back to give us the lowdown on her journey into motherhood. 🎙️
In this heart-to-heart catch-up, Brit opens up about her experience giving birth to twins, the highs and unexpected, along with the tender moments of welcoming two new little ones into her life. She shares her birth story and how she’s been navigating the early months of postpartum life with grace and resilience. 👶👶
We dive into everything from her labour and recovery process to the support s...2024-11-1144 min
The Pineapple PodcastThe Business of Bacteria - Transform your Health from the Inside OutJoin me as I chat to Jane, she breaks down fermentation 101 and shares tips on how to easily incorporate it into you and your family's daily life.
Jane Jenkinson is a fermentation expert, nurse, and founder of Wholefood Family, a Newcastle-based company renowned for its handcrafted fermented foods and drinks, including the HERO Beetroot Kvass. Inspired by the transformative health benefits her own family experienced, Jane is driven by a passion to help others improve their gut health and overall wellbeing through the power of fermentation.
Her carefully crafted products, made from locally sourced organic...2024-10-211h 13
The Pineapple PodcastLaura's Wellness StoryIn this episode of the Pineapple Podcast, I’m joined by Laura Shakespeare (one of my ride or die besties), who shares her incredible fitness and wellness journey. After not training at all until she had children, Laura joined a our bootcamp, moved into the studio, discovered a passion for strength training, and never looked back. Now, as a specialist in hardstyle Russian kettlebells with SFG 1 and 2 certifications, Laura discusses the importance of being strong—both physically and mentally—and how that strength and confidence filter into every area of life.
We also explore the vital role of hav...2024-10-0541 min
The Pineapple PodcastDonna's StoryIn this inspiring episode, we dive into Donna’s incredible journey of transformation. After losing 75kg and leaving behind her demanding mining career, Donna found a new calling as a health coach and personal trainer. Now, she’s on a mission to share the joy, energy, and zest for life that comes from living a healthy, balanced lifestyle.
Donna talks candidly about the challenges she faced, the mindset shifts that helped her keep the weight off, and how she’s using her experience to help others achieve lasting results. Whether you’re starting your own health journey...2024-09-231h 08
The Pineapple PodcastSex Over 40Join me as we dive into a juicy conversation with Rebecca Levy, a Somatic Sexologist, as we explore the complexities of sex and intimacy after 40. Rebecca brings a wealth of knowledge from her work with individuals and couples, helping them overcome challenges in relationships, intimacy, and sexual health. She believes that nurturing healthy relationships is essential for a fulfilling life and is passionate about transforming patterns of frustration and disconnection into deep, loving connections.
Rebecca is committed to guiding people toward a shame-free, satisfying sex life. Through one-on-one sessions, somatic sex education, and engaging...2024-09-0954 min
The Pineapple PodcastBrit's FinaleThis episode marks the final one before Brit embarks on her maternity leave to welcome her twins. Join us as we dive into all the latest updates on her journey, from how everything is progressing to the exciting moments she's eagerly anticipating and the challenges she’s preparing to face.
Brit shares her thoughts on becoming a mother of twins, the joys and fears of this new chapter, and the plans she has in place to make the most of her time away. Don’t miss this heartfelt conversation as Brit reflects on the road...2024-08-2836 min
The Pineapple Podcast🎙️ WK 6 S2S MINI SERIES - WE'RE ALMOST THERE!🎙️ WK 6 S2S MINI SERIES - WE'RE ALMOST THERE!
The finish line is in sight! In this episode, we’ll help you stay motivated and focused as we wrap up the final week of the S2S challenge.
Let’s make sure you finish strong and celebrate your progress!
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟2024-08-2311 min
The Pineapple PodcastWK 5 S2S MINI SERIES - How To Finish Well!WK 5 S2S MINI SERIES - How To Finish Well!
As we approach the finish line, this week's episode is all about wrapping up strong! Learn key strategies to stay focused, maintain momentum, and finish the S2S challenge on a high note.
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟
Let’s cross that finish line together!2024-08-1710 min
The Pineapple PodcastWK 4 S2S MINI SERIES - WE LIKE TO MOVE IT MOVE IT!WK 4 S2S MINI SERIES - WE LIKE TO MOVE IT MOVE IT!
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟
2024-08-1015 min
The Pineapple PodcastThe pelvic floor throughout pregnancy, the post natal period PLUS peri and post menopause🎙️ This Week's Podcast: Pelvic Floor Health with Caity Daley!
Join us as we chat with the amazing Caity Daley, a pelvic floor specialist physio. We'll dive deep into the role of the pelvic floor during pregnancy, the postnatal period, and throughout peri and post-menopause.
Caity's expertise helps women heal their abdominal and pelvic floor muscles, regaining confidence and strength during and after pregnancy. Don't miss out on her invaluable insights and practical tips!
Follow Caity on Instagram for more: @caitlindaleyphysio
Tun...2024-07-3057 min
The Pineapple Podcast🎙️ WK 2 S2S MINI SERIES - WINE AND WATER WOES: WE'VE GOT ANSWERS! 🍷💧🎙️ WK 2 S2S MINI SERIES - WINE AND WATER WOES: WE'VE GOT ANSWERS! 🍷💧
This week's episode is packed with excitement as we tackle two of the most asked questions: Where does wine fit into a healthy lifestyle, and how do you remember to drink enough water? Get ready for practical tips, fun hacks, and real talk to help you navigate these everyday challenges with ease.
Got questions? Drop them in our private Facebook group. And don’t miss the word of the week—tell your coaches for an extra stamp! 🌟2024-07-2915 min
The Pineapple PodcastWomen’s Hormone Lifecycle🎙️ This Week on The Pineapple Podcast: Navigating the Women's Hormone Lifecycle with Georgia Hartmann
Join Shell as she sits down with Georgia Hartmann, founder of Hormone Health Studio. Georgia leads a team of evidence-based Naturopaths specializing in ndometriosis, PCOS, Thyroid issues, Fertility,
Pregnancy Loss, Peri-Menopause, and everything in between. In this enlightening episode, they dive deep into the intricacies of the Women's Hormone Lifecycle, offering invaluable insights and practical advice
for navigating each stage. Don't miss this empowering discussion!
Georgia's insta - https://www.instagram.com/hormonehealthstudio/
The list of symptoms referred to in th...2024-07-241h 11
The Pineapple PodcastWK 1 S2S MINI SERIES - What do I bloody eat? + Selfcare 101!🎙️ WK 1 S2S MINI SERIES - What Do I Bloody Eat? + Self-Care 101!
This week's episode tackles one of the most overcomplicated topics in the health and fitness industry: Nutrition. We break it down to make it super simple! Discover what a day on your plate could look like during
the S2S challenge and beyond. This isn’t a six-week sprint that ends with a fast-food binge—it's a sustainable lifestyle change you can maintain for life.
We also dive into Self-Care 101 and explore what self-care truly means.
Have questions? Drop them in our private Facebook group. And don’t forget to...2024-07-2019 min
The Pineapple PodcastPREP WEEK - S2S MINI SERIES - LET'S GET PREPPED!Prep week for the 40 Day Sprint to Spring is here!
This week we are running you through all you need to do to be prepped for the next 6 weeks! Listen on your drive to work or while you're meal prepping on the weekend!
Let us know in the private Facebook group if you have any questions.
And don't forget to listen out for the word of the week. Tell your coaches what it is for an extra stamp.
S2S Facebook Group - https://www.facebook.com/groups/849427595452570
Sign up...2024-07-1414 min
The Pineapple PodcastSurviving Separation with Mel Burgess!🎙️ The Pineapple Podcast with Brit + Shell: Surviving Separation 🍍
In this episode, we sit down with the incredible Mel Burgess from Love Parenting! Mel, a cherished member of the Pineapple Fitness Community, runs an amazing business offering evidence-based professional support tailored to your family’s unique needs.
We dive into Mel's separation journey and explore the strategies and practical steps she took to parent herself and transform from a state of overwhelm and over-functioning to a place of balance and strength. Join us for an inspiring conversation filled with heartfelt insights a...2024-07-071h 02
The Pineapple PodcastA mid year catch up! Brit and Shell fill you in on personal wins and lows, recent improvements to Pineapple, Brit’s maternity leave and more!🎙️ A Mid-Year Catch Up with Brit + Shell! 🌟
Join us for an engaging mid-year catch-up as Brit and Shell fill you in on all the latest happenings at Pineapple Fitness!
In this episode, we share our personal wins and lows, giving you an inside look at past couple of months! From exciting improvements and new programs at Pineapple to Brit’s upcoming maternity leave, we cover it all!
Whether you’re a long-time member or new to the Pineapple family, this episode is packed with updates, insights, and a whole lot of heart. Don’t miss out on...2024-06-2426 minThe Pineapple PodcastYour 20 min Winter Pep Talk with Brit + Shell!Join us for a pep talk as Brit and Shell share their secrets to staying motivated through the chilly winter months. For the past 11 winters, we've been inspiring women to get out of bed, lace up their shoes and embrace the cold with enthusiasm and determination. Well, we like to think you're embracing it! Ha!
In this 20-minute pep talk, we'll dive into the strategies, tips, and mindset shifts that have kept our Pineapple Fitness community thriving year after year. Whether you're struggling to find your Winter workout groove or just need a little...2024-06-1122 minThe Pineapple PodcastThe Wonderful Curiosity of The Human Experience with Nerida BintIn this episode, we're thrilled to welcome back Nerida Bint, our first-ever repeat guest! Together, we dive into the complexities of the human experience, exploring the awe-inspiring, the uncomfortable, and everything in between. We discuss why change can be unsettling, examine some of the toxic language that's all too common today, and offer practical advice on how to address it. This is an episode you won't want to miss!
Show Notes:
The Karpman Drama Triangle was first described by Stephen Karpman in the 1960s. It is a model of...2024-06-021h 01
The Pineapple PodcastBRIT IS PREGNANT! WITH TWINS!! OMG! Their journey, pregnancy after loss and all your questions answered!Please note: This podcast discusses miscarriage and pregnancy after loss.
🎙️ Get ready for an extra special episode of The Pineapple Podcast, because Brit has some incredible news to share... she's pregnant! And not just with one little bundle of joy, but with twins!! 🤰🤰 Join us as we dive into Brit's journey, from the excitement of discovering she's expecting twins to navigating the ups and downs of pregnancy after loss.
A note from Brit:
I just want to drop in and express a huge heartfelt THANK YOU f...2024-05-1959 minThe Pineapple PodcastImproved programming incoming to Pineapple Fitness, to ensure most effective for women!
2024-05-0826 min
The Pineapple PodcastHow the the landscape of workouts for women has changed and PF's evolution!Welcome to a special bonus episode of The Pineapple Podcast! Today, we're diving deep into the evolution of workouts for women over the past decade and exploring how Pineapple Fitness has been at the forefront of these exciting changes.
From humble beginnings as one of the first outdoor boot camps in Newcastle, Pineapple Fitness has been on a journey of growth and innovation. We were pioneers in creating a safe and supportive space for women to train, long before the concept of women-only fitness groups became mainstream in our city.
2024-05-0314 min
The Pineapple PodcastThriving in ambiguity with Lyndell FogartyIn this episode of our podcast, we're joined by the incredible Lyndell Fogarty! 🎙️ Get ready for an enlightening conversation as we dive into the topic of thriving in ambiguity. We'll explore the idea of embracing uncertainty and finding empowerment in the unknown. Plus, we'll tackle the age-old question: is there such a thing as a perfect work/life balance? Lyndell shares her insights on how she navigates the delicate dance between professional pursuits and personal passions, offering valuable tips on juggling it all.
But that's not all! We'll also delve into Lyndell's lifelong mission to in...2024-04-2158 minThe Pineapple PodcastQUIRKY QUESTIONS WITH BRIT AND SHELLThis ep was a bit of fun to break up the gorgeous chats we've been having with some incredible guests!
Get to know Shell and Brit a bit better with these Quirky Questions! We have put them below if you would like to ask a friend, partner or your kids! Perfect for a long road trip or rainy day at home!
We also mentioned that we have HUGE savings on our memberships this month in celebration of our 6th birthday! Book a consult with Pineapple to find out more...2024-04-0945 min
The Pineapple PodcastThe Pineapple Podcast with with Mika, Co Founder of Zomi Disc!🎙️ The Pineapple Podcast: Empowering Period Positivity with Mika, Co-Founder of Zomi Disc! 🔥
In this episode of The Pineapple Podcast, we're diving deep into the world of menstrual health and empowerment with none other than Mika, the incredible co-founder of Zomi Disc!
Get ready to hear Mika's inspiring personal journey, from her own health struggles to the creation of the first Aussie reusable menstrual disc. We're talking about normalizing conversations around menstrual health and hormones, and why it's time for a 'period re-education' revolution.
But that's n...2024-03-2856 minThe Pineapple PodcastBONUS EP - NUTRITION AND BOOZE GROUP CALL (B2B)Week 1 Accountability Call Recording - Nail your Nutrition and Say Bye to Booze!! #25B2B
What a way to kick start the accountability calls!! Thank you to everyone who hopped on and shared their struggles and wins, it was great to hear how everyone has been going. We celebrated some wins with the pines and also shared some strategies to help you succeed. Have a listen to the recording and if you have any questions, pop them in here and we will answer them for you. If you have any tips or tricks that work for you, also share...2024-03-2531 minThe Pineapple PodcastBONUS UP - GROUP CALL - BOOZE AND SLEEP (B2B)Week 2 Accountability Call Recording - Say Bye to Booze and Slay your Sleep !! #25B2B
This recording is gold. Packed with strategies to ensure success, and helpful reflections from clients and coaches alike.
Check it out. Maybe while you are preparing your next meal? Or curating the perfect alcohol free beverage? Or preparing your sleep nest?
We are here for all questions and shares.
Slay your Sleep is coming up next week. What action are you going to take to ensure you prioritise your rest and recovery?2024-03-2534 min
The Pineapple PodcastOn training for women with a focus on pelvic floor and returning to exercise postpartumThis episode, Brit and Shell catch up with Laura who is a Women’s pelvic health & Musculoskeletal Physiotherapist.
Laura created PhysioFemina as a women’s wellness centre, a space to educate women about their pelvic health in a nurtured, supported, and inspiring environment. Laura works with women experiencing any pelvic floor or musculoskeletal concern throughout their life, helping them nurture their health and build overall wellness.
We chat about training as a female, returning to exercise after birth and the considerations, plus the process of seeing a women's health physio!
2024-03-1238 min
The Pineapple PodcastBrit + Shell on their personal high school experiences and how it affected their body confidence.Welcome back for 2024! This is our first freshly recorded ep of the year!
We give you an update on what's been going on for us and what our goals/word is for 2024!
We dive into the issue of body confidence and how it often stems from how we feel about ourselves in high school! Shell and Brit share how different their experiences were with body image and the role sport played in Brit feeling like she was the capable young girl she was!
Biz Shout Out!
The most epic sma...2024-02-2543 min
The Pineapple PodcastMeet Shell's daughters, Bonnie and Dot!School is back! Before the break, we caught up with Bonnie and Dot, Shell's beautiful daughters! Listen on to this hilarious episode for their take on what we do at Pineapple Fitness and what they think mum does at work! We talk about these gorgeous gals in most episodes so we thought, you better meet them for yourselves! 2024-02-0434 min
The Pineapple PodcastFinding confidence in menopause and a work bestie at the same time.🎙️ Welcome to 2024! The Donna and Rhoda Show: Career Changes, Teens, and Menopause 🌟
We're back with a bang in 2024, and our first episode features the incredible journey of Donna and Rhoda, our dynamic and uproariously funny coaches! Get ready to dive headfirst into their whirlwind adventure of finding each other amidst significant career changes, the chaos of raising teenagers, and navigating the rollercoaster ride called menopause.
Their unexpected encounter in the workplace led to something extraordinary—the birth of the Donna and Rhoda show! Join us as they spill the beans on the hilarity, trials, and triumphs t...2024-01-1459 min
The Pineapple PodcastThe year wrapped. Our reflections + new year intention setting!🎙️ Reflecting on 2023: The Pineapple Podcast Year Finale! 🌟
Join Shell and Brit as they wrap up the year, reminiscing on the
highs, lows, and everything in between in this season finale of the
Pineapple Podcast. It's been a rollercoaster ride, and they're sharing their insights while dishing out a bunch of reflection questions adapted from the incredible Newcastle Biz, Love Parenting.
Curious about these reflection questions? We've listed these
thought-provoking queries below, perfect for your own personal
reflection.
But wait, there's more! 🍍 They dive into setting intentions for the
New Year using the Stop, Start, Keep...2023-12-3054 min
The Pineapple PodcastUnderstanding your Emotional Home and how it affects our life, success, relationships and happiness!Brit and Shell had the incredible opportunity to sit down with Nerdia Bint, an expert in Emotional Intelligence coaching tailored for Female Leaders, Business Owners, and Entrepreneurs.
You might recognise Nez as the powerhouse behind the thriving
women's-only CrossFit gym, Lissome! During our conversation, Nez opened up about her courageous decision to close two successful gyms, driven by an internal calling to guide individuals in understanding their Emotional Home and its profound impact on life, success, relationships, and overall happiness.
We delved deep into Nez's personal journey, exploring how her
Emotional Home has influenced her...2023-12-171h 24The Pineapple PodcastSurviving the Silly Season! The Mental Load and strategies to keep your body looking and feeling fab!🎉 Tune in for a Festive Survival Guide! 🌟
Join Brit and Shell as they dive back into your podcast feed, armed with strategies to conquer the Silly Season madness! 🎅🎁 They're here to explore the mental load that comes with this joyful time and share tips to keep your body feeling fab! 💃🍹
In this episode, they're dishing out simple yet effective changes you can make to sail smoothly through the holidays without losing your sanity! From navigating coffee choices ☕ to finding the best alcohol options 🍷, tackling eating out 🍽️, mastering the art of quality sleep 💤, and managing stress levels 🧘♀️—Brit and Shell spil...2023-12-0557 min
The Pineapple PodcastIntroducing Brit + Shell’s mentor, Tracy: The strategies we’ve learnt to thrive in life!Welcome to an empowering episode of The Pineapple Podcast! Join hosts Brit and Shell as they introduce you to their incredible mentor, Tracy Lynch – a distinguished Psychotherapist, Trauma Specialist, and the Director/Owner of Thrive Wellness Hub. With a wealth of experience, Tracy is currently making a difference in an Indigenous Family Violence Clinic in Bourke through her FIFO position.
Tune in to discover Tracy's extensive background, including her
private practice in Newcastle, where she provides invaluable mentoring and supervision for EMDR Therapists. Tracy's qualifications speak volumes, with a Bachelor of Adult Education and expertise in Post Gr...2023-11-1953 min
The Pineapple PodcastLet's chat Menopause with Alex Robinson!In this week's episode, we're joined by a true powerhouse in the world of health and well-being, Alex Robinson. As a seasoned Nutritionist, Wellness Presenter, and Yoga teacher, she specializes in offering vital support to women navigating the often transformative journey from Peri to Post Menopause.
Tune in as we dive into a candid conversation about a topic that
impacts countless lives: menopause. With Alex's wealth of expertise, we'll explore the physical, emotional, and lifestyle changes that come with this stage of life. She'll share practical insights in managing menopause symptoms, while helping women embrace this phase...2023-11-0752 min
The Pineapple PodcastA male's perspective on chocolate, training and shark tank!Welcome to a special episode of the podcast! We’re delighted to introduce our first male guest, Raph Freeman, who offers a unique perspective. Our connection with Raph began in 2017 through our business coach at NPE, and we had the pleasure of meeting in person just before the pandemic swept across Australia in March 2020. Raph is not only the co-founder of Lockeroom, a high-end gym in Sydney CBD, but also the founder of PEAK Chocolate and has co-hosted Australia’s top fitness podcast for the last 9 years, the Mind Muscle Project.
In this episode our discu...2023-10-2357 min
The Pineapple PodcastBuilding Resilience - How Izzy rebuilt after a physically challenging birthIn this inspiring episode of The Pineapple Podcast, hosts Brit and
Shell sit down with Isabelle, the head coach of Pineapple Fitness.
Isabelle's journey is a testament to the power of resilience, proving that even the strongest individuals face their share of hardships. In this captivating conversation, we delve deep into Isabelle's extraordinary mindset and explore how she navigates life's challenges.
One particular hardship takes center stage in this episode -
Isabelle's birth story. Join us as we uncover the incredible strength and determination that allowed Isabelle to overcome adversity and emerge stronger than ever. Her story...2023-10-0939 min
The Pineapple PodcastHow to live and train in alignment with your menstrual cycle with Ell Wynne.This week we're talking all things periods, and how to live in alignment with the different phases of your menstrual cycle! We're chatting with the incredible Ell Wynne, Women's Health and Hormone Naturopath
In this episode we discuss what the menstrual cycle is, and what different phases we experience hormonally each month. El tells us about some of the best ways to live and workout in alignment with these phases and the natural cycles of your body. We also discuss what imbalances with your cycle might look like and why your cycle gives you signs on whe...2023-09-2547 min
The Pineapple PodcastSo you finished a challenge? What now?So you have finished a challenge? or reached a goal, whether it be feel fab for your wedding or competing a race/challenge! The post challenge/goal slump is a real thing so we've put together a episode on how to overcome this PLUS celebrate along the way! Motivation blues be gone! 2023-09-0834 min
The Pineapple PodcastThe BeginningBrit and Shell are the co-founders of Pineapple Fitness and your hosts of The Pineapple Podcast! This episode is a chance to get to know them better, find out the answers to the questions they get asked the most such as 'Why Pineapple?'. Find out how they met and became biz partners and besties, how they are alike and how they are very different and how Pineapple Fitness came to be what it is today! 2023-09-0136 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 140: How Shelley and Brit went from 60 clients to 120 clients in less than 6 monthsWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews Brittany Smith and Shelley Lentfer about "How Shelley and Brit went from 60 clients to 120 clients in less than 6 months".Shelley and Brit are the Owners of Pineapple Fitness. They make women look + feel fit, strong & confident. They have gone from 60 (volunteering) to running an extremely successful bootcamp.Follow Shelley and BritFacebook: https://www.facebook.com/pineapplefitnessnewcastle/Instagram: https...2020-12-0253 min