Shows
Elle PotentialTurn Your Nerves Into Excitement- 10 Ways to Tap Into Your Courage So You Can Just Go For ItSeason Finale!On today's episode, I talk about how you can transform your anxiety, nerves, and fear into excitement so you can tap into your courage and boldy just go for it.Support the show2024-07-2513 minElle PotentialOversharing vs Being Open - The Struggle Behind This + How to Balance It In Your ConversationsOn this episode, we explore the reasons why we tend to overshare, from seeking connection to feeling vulnerable, and discuss the potential consequences of sharing too much information. Support the show2024-07-2012 minElle PotentialWhat It Really Means To Be a High-Value Woman + How to Raise Your Self-worth So You Can Enter into your Butterfly EraIf you so badly wish to be out of your caterpillar phase and into your butterfly era ..where you are flourishing in your own life…then this episode is for you.On the episode, I talk about what it really means to be a high-value woman, how you can become one, the common traits…. AND the number one fear all high-value women have in common.This episode is all about who you need to become so you feel confident enough to spread your wings + fly (and thrive & flourish). ...2024-07-1217 minElle PotentialBecome a Better Communicator - 11 Tips on How To Be More Direct Without Being RudeOn the Episode, I talk all about how being direct is not rude or impolite and how it is a powerful skill that can improve your relationships with those in your community and environment.Support the show2024-07-0318 minElle PotentialWhy Eliminating Things in Your Life Helps You Expand + How it Created Space, Clarity, and Direction for My Next Level of Growth 2024, my biggest change year yet.And no, I did not anticipate this at the start of it. If one thing was for certain, it was that I promised myself to be bold enough to believe in myself + yet brave enough to dream big + follow up with big action. A lot of people will talk a big talk about going after what they want- but few actually commit.Do you stay with comfort + complacency or create change for new opportunities?There is so much fear in letting things go and rea...2024-06-2719 minElle PotentialThe Time is Now: How to Make a Desired Change in your LifeChange can be so hard but is often SO necessary. On the episode, I talk all about how to create the change you are looking to make and the steps to help you follow through with the process.Support the show2024-06-2113 minElle PotentialYour Energy is your Currency- Here are 10 Ways to Boost ItOn the episode, I share why your energy is your currency and how to create a life you’re excited to wake up to. Support the show2024-06-1317 minElle PotentialHow our distractions limit us and why having clarity elevates usSupport the show2024-06-0616 minElle Potential15 Characteristics of an Independent Thinker and How to Improve your level of Self-AgencySupport the show2024-05-3113 minElle PotentialHow to take your power back when you are feeling stuckWhether you need to change your perspective, your environment, or break up with the past version of you.. it's important to understand that you are never stuck. On the episode, we talk about how you are always one decision away from changing your life ... and why you should do so.Nude NipA Subscription based nipple cover company. Offered in 4 different shades of nude.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show2024-05-2313 minElle PotentialS7 INTRO: Why your ability to self-motivate will build your confidence and courageKicking off this new season with a message of motivation to light a 🔥 under your 🍑. Support the show2024-05-1610 minElle PotentialMeet Maggie Owen, VP of Operations for Gym Launch, Prestige Labs and Gymowners.comOn today's episode, I introduce you to Maggie Owen. Maggie shares her story about how her and her Husband, Cale, were days away from having to close the doors on their gym in 2017. They decided to take a leap of faith and signed up to work with Alex and Leila Hormozi and their Gym Launch brand as a final attempt to save their business. Maggie opens up about how challenging this period of time was for both her and her husband and how they were so close to losing it all... to the point where the...2024-04-0959 minElle PotentialMeet Francesca McFadden, Founder of The Puppysphere.. the fastest growing puppy-centric events company in North AmericaMeet Francesca McFadden.Francesca is Founder of The Puppysphere. Puppysphere is a wellness brand that hosts puppy-centric events, such as Yoga and Corporate events.On the episode, Francesca shares her story about how she turned the idea of puppy yoga into a business that is now the fastest growing puppy-centric events company in North America. Connect with Francesca:Francesca's Instagram: @francescamarfisiaThe Puppysphere's Instagram: @thepuppysphereWebsite: The Puppysphere - Puppy Yoga StudioSupport the show2024-04-0155 minElle PotentialMeet Meghan Russell, Founder of Detoure: The First Influencer Sourced Thrift Store in AmericaMeghan is the Founder of Detoure, America's first influencer-sourced thrift store. Every year, over 13 million tons of brand new clothing is thrown away because of fast fashion.. that's 30% of all clothing each season. Detoure is on a mission to change this. On the episode, Meghan talks about how she designed a business model that lessens the burden from overflowing landfills across the country by reselling clothes from influencers’ overflowing closets.Shopping Detoure creates a space for consumers to participate in provoking change in the fashion industry by saving the planet and looking good while do...2024-03-2547 minElle PotentialUninspired? Here are 5 things that you need to pour into now to build back your passionate energy… and 1 HARD change that you might need to makeSupport the show2024-03-1809 minElle PotentialThe motivational message you needed to hear today: A compilation of the best advice from the powerhouse women in our communityAn episode you don’t want to miss!Sharing a compilation of some of the best advice from the different powerhouse women I have had on the podcast.-Tali Kogan: style queen and founder of Tel Aviv Couture-Lauren Amour: Rising singer-Sira Garib: Celebrity Vegan Baker-Noushin Ehsan: International Architect-Katy Brittain: Brand Partnership and Social Media Niche Space-Janice Johnson Dowd: Author, Speaker, Mother, Licensed Social Worker, and Recovering Alcoholic -Natasha Ferguson: First Lady of Construction and Founder of EthelFox Construct-Irem Duzdaban: 1st Officer for the...2024-03-1121 minElle PotentialMeet Irem Duzdaban, 1st Officer for the Celebrity "mega" cruise ships in a male-dominated industryOn Today's episode, I introduce you to Irem Duzdaban.Irem shares her story of how she grew up in a small town in Turkiye and had always dreamed of traveling the world. Her passion for traveling led her into pursuing her dream career of becoming a Captain for a "mega" cruise ship, in an industry dominated by males.Irem was recently promoted as 1st Officer for Celebrity Cruises by Captain Kate McCue. She shares how this was a huge honor, as Captain Kate is the first American female captain of a large cruise sh...2024-03-0348 minElle PotentialMeet Aura E. Martinez, TEDx Speaker, Author, Self-Discovery and Empowerment CoachOn today's episode I introduce you to our powerhouse guest, Aura E. Martinez.Aura is a Self-Discovery and Empowerment Coach, TEDxBRONX Speaker and Author of “Creating a Lifetime of Wellness: Start Having the Life You Deserve". On the episode, Aura shares her story of how traveling the world as an international Flight Attendant helped her learn that the key to greater well-being is through self.Aura also opens up about speaking at a TEDx event and offers insightful advice on her experience with coaching clients, as well as different lessons she has learned alo...2024-02-2655 minElle PotentialMeet Janice V. Johnson Dowd, Author, Speaker, Mother, Licensed Master Social Worker and recovering AlcoholicMeet powerhouse guest Janice V. Johnson Dowd, LMSW.Janice is an Author and licensed master social worker with over 20 years of experience specializing in working with teens and families, as well as addiction.She is also a recovering alcoholic and mother of 4.On the episode, Janice talks about her journey of overcoming alcoholism, hitting her “alcoholic rock bottom”, her path of repairing her relationships with her family and friends, and her pivot into building her confidence in order to become a voice of strength and inspiration to others.Janice’s story is the...2024-02-1858 minElle PotentialHow do you know when you have outgrown an environment?On today's episode, we talk about how every new goal that you set for yourself requires for you to show up differently.Many of us "change warriors" .. championing for change, are hungry and eager to create disruptive events that push us out of our comfort zones... but in reality, how many of us actually are making the next move once we've outgrown our current environments?It's crucial to evaluate your goals, values, and aspirations to determine if a change is necessary for your continued development and well-being.Support the show2024-02-1208 minElle PotentialHow to take your power back and overcome setbacks[PEP talk style]Support the show2024-02-0507 minElle PotentialS6: INTRO: My double [work] life and how my dollars work for meI’m back with another season here on the Elle Potential Podcast and tonight I talk about breaking free from antiquated concepts that were once frowned upon in the work force.On the episode, I talk about why you shouldn’t feel ashamed of stepping into a position of authority to take charge of increasing your financial well-being. With the cost of living being on the rise, side hustles have become the new norm.43% of full-time employees in America say they now have a lucrative side hustle. That’s almost half of the workforce...2024-01-2919 minElle Potential10 Ways to Build ConfidenceWhether you're navigating professional challenges, seeking personal growth, or simply looking to boost your overall well-being, this episode is a guide on how to build your confidence.Tune in for an empowering conversation that will leave you inspired, motivated, and armed with actionable strategies to build and sustain the confidence you deserve. It's time to step into your full potential and embark on a journey towards unshakeable self-assurance. Support the show2023-12-0913 minElle PotentialFollow your plans, not your mood - A candid convo about what influences thisOn the episode, we talk about what science has to say about HORMONES and BEHAVIOR. Hormones play a big role in our lives. As women, our bodies go through 4 different phases each month. So let's talk high-level about how our hormones:impact our moodschallenge our balance heighten our response and reactionsprevent us from using our best judgementThe menstrual cycle typically consists of four phases: menstrual, follicular, ovulatory, and luteal. Here's how each phase may affect behavior:Menstrual Phase (Days 1-5):Hormones: Estrogen and progesterone are at their lowest.Physical Symptoms: Menstruation, fat...2023-12-0210 minElle PotentialHow to embrace your femininity with confidence and grace.. and still be taken seriouslyIn today's episode, we talk about the elegant power of leading with your femininity contrary to the stereotypical view on femininity being seen as less powerful than masculinity.We discuss how you can still be poised, feminine and have powerful impact. Fully embrace your femininity, lead with grace.. and still be taken seriously.Support the show2023-11-2311 minElle PotentialDitch Stress and Pressure this Holiday Season by Prioritizing This..With the Holiday Season upon us, I want to talk about my unique perspective in how I approach the holidays.We spend all year going 100 pursuing our goals and dreams, so when it's time to kick back with the family and celebrate the holidays... that's exactly what I want to do .. kick back and enjoy quality time with my family. Whether you are hosting or not, I go into detail about why I ditched the antiquated mindset surrounding the holidays and how to remove the ridiculous pressure that has been imposed upon us over the d...2023-11-1810 minElle PotentialFrom the Boss Babe Era to Lazy Girl Jobs.. What Do Women in the Workforce Really Want?On the episode, we talk about the lazy girl job phenomena that is shifting the landscape of the workforce and how women think about their jobs.I originally was against this newly coined term, the idea of "lazy" sounds disempowering and demotivating. I initially jumped to the conclusion that this movement would influence driving women away from professional pursuits and interestingly enough a recent Gallup study found otherwise. Women are actually entering the workforce in record numbers.So how is the lazy girl job movement shifting the professional landscape? We talk about this on t...2023-11-1112 minElle PotentialObsessions as the ultimate hypeOn tonight’s episode, we talk about the idea of "obsessions" as the ultimate hype. This ideology highlights the transformative power of intense passion and dedication.I dive into my perspective about being obsessed with the things that you want. Intense passion and dedication can lead to remarkable achievements and generate significant excitement or interest. Achieving Excellence: Obsession often involves an unwavering commitment to a particular goal, project, or pursuit. This level of dedication can drive individuals to excel in their chosen field, as they are willing to put in the time, effort, and hard work nece...2023-11-0413 minElle PotentialThe Figure of our SpeechOn today’s episode, we talk about how our words shape our reality.Our words hold so much power and influence, especially to those whom we are exchanging them with.The book: The Four Agreements Support the show2023-10-2812 minElle PotentialHow to Make Better ChoicesOn tonight’s episode, we talk about how to make better choices. I share the 8 states of our wellbeing and how they influence your ability to make a choice.These 8 states of wellbeing are:-your emotional-your physical-your occupational,-your social, -your spiritual, -your intellectual, -your environmental,-and your financialSupport the show2023-10-2009 minElle PotentialDecide to be unshakeableWin the day: https://amzn.to/3M1C6SqSupport the show2023-10-1308 minElle PotentialSeason 5: To have children or not to have children?It's the great debate.: To have children or not to have children?On this episode, we explore the big question..Why are women waiting to have children?Support the show2023-10-0709 minElle PotentialMy new business venture: Nude NipOn this episode, I share my story about launching Nude Nip.My subscription-based nipple cover business where we deliver nipple covers monthly to your door.Listen in to learn all about the details behind building Nude Nip.. the why, the what and the how.P.s- If the subscription option isn’t for you…we also offer single pair nipple covers for the noncommittal type.Check us out here: www.NudeNip.comSupport the show2023-07-2216 minElle PotentialWake up everyday and do this to break free from limiting thought patternsOn the episode, we talk about what you can do first thing in the morning to set the tone for the rest of the day.If you want to achieve an attitude that allows you to differentiate your mind from your emotions or one that breaks free from limiting thought patterns.. than this episode is one you won't want to miss out on.This episode is sponsored by Nude Nip.They deliver nipple covers monthly to your door and are getting ready to launch this month. Visit their website...2023-07-1517 minElle PotentialMeet Alisha Andersen and her experience on moving across the countryMeet Alisha Andersen and her experience on moving across the countryAlisha shares her story about how travel has helped shape her into who she is today. Support the show2023-07-0843 minElle PotentialMeet April Moss, Co-Founder of DigiBuild: A blockchain technology software company that is disrupting the construction industryMeet April Moss, COO and Co- Founder of a Y- combinator backed software company called Digibuild, that is disrupting the construction industry.DigiBuild is a construction software company with the largest global database for procuring construction materials & project management platform through blockchain technology.They built digiprocure: a material management platform connecting contractors to suppliers. The platform manages all of the take offs, bids, order tracking of materials for construction, etc and...2023-06-3052 minElle PotentialWhat you accept, you allowThis episode is all about self-advocacy. We know that what we accept, we allow.You are not a door mat. Don't be afraid to speak up for yourself and set boundaries, Support the show2023-06-2410 minElle PotentialOne of my biggest fears..On the episode, I talk about one of my biggest fears; the fear of being in the same place next year. We talk about WHY this might happen and HOW to overcome it. Stagnation is resistance to change. When you resist something, you are forcing outcomes that are not aligned with your truth. When you cling to the past, you are just holding yourself back. Spend your energy on creating the future.Support the show2023-06-1712 minElle PotentialMeet Katy Brittain, Brand Partnership and Social Media Niche SpaceMeet Katy Brittain, Brand Partnership Manager of CurlsMonthly.On the episode, Katy shares her story about how she trusted her intuition to steer her career path. She took a leap of faith to leave behind the certainty of a conventional career path as a licensed esthetician to support a niche space in the curly hair industry. She joined a curly hair brand, CurlVitality, focused on leveraging social media to build their brand and grow their business.On this episode, Katy talks about the challenges she underwent and how she was able to support the transformation of...2023-06-0952 minElle PotentialSelf-discipline: the greatest act of self-love and self-respectAs we head into June, we discuss the milestones that this month brings.Not only is it my birthday month, but it is also the one year celebration of this podcast!I am SO grateful for all of the powerhouse women that I have interviewed thus far and am SO excited for what is to come.To me, the best way to celebrate another year around the sun, involves the days leading up to it. On the episode, I discuss why self-discipline is the greatest act of self-love and respect.S...2023-06-0311 minElle PotentialWhy not caring is your ticket to freedomWe all have heard the saying, "like me, like me not".. AKA its not your business to care what other people think of you.This practice is giving AWAY your power.It's time to take your power back and BLOCK any self-damaging cycles.On the episode, I talk about HOW caring about what other people think of you is keeping you stuck, understanding WHY we are all guilty of this, and WHAT we can do to detach from this limiting pattern.Support the show2023-05-2714 minElle PotentialS4 INTRO: Get comfortable with being uncomfortableOn today's episode, we are kicking off season 4 with a conversation on the idea of getting comfortable with being uncomfortable.On the episode:-we define comfort zone-how to step outside it-what it means to bet on yourself-welcome adversity with an open mind-framing your brain around growth-the advantages of stepping into the unknownDon't forget to review this episode, subscribe, and share this with a friend.Support the show2023-05-2018 minElle PotentialSeason 3 Recap: How to keep showing up in your power in a new environmentI can't believe the final episode of season 3 is here! On the episode, I reflect on the season before pivoting into today's topic. The message today is focused on staying in your power when in a new environment. It's tough and new people or maybe the perceptions of what YOU think these new people are thinking will try to knock you out of your power. It's normal, but what's not normal is you allowing this to get to you and knock you from reaching your potential. xx,BrittanySupport the show2023-03-1109 minElle PotentialMeet Natasha Ferguson, First Lady of Construction and Founder of EthelFox Construct and AWWMeet Natasha Ferguson, First Lady of Construction!Natasha is the Founder of ETHELFOX CONSTRUCT GROUP, a full-service construction and development company providing clever construction, build and distinctive design services for residential homeowners and one of the only women-owned and operated construction companies in Canada.Before devoting herself full-time to ETHELFOX CONSTRUCT GROUP, Natasha worked in the marketing and advertising world for 15 years, where she worked with many popular brands as a creative and technical project manager and director.Her love for the trades developed as a young child thanks to her father who...2023-03-031h 09Elle PotentialMeet Tali Kogan, Style Queen and Founder of Tel Aviv Couture & Sweet Dome Chicago Foundation Meet Tali Kogan, Founder of Tel Aviv Couture and Sweet Dome Chicago Foundation.Tali is a fashion stylist and coach to women leaders around the world! Her greatest passion is helping women shine in their true essence through a styling process that she refers to as: "Calling forth the Queen". On the episode, Tali shares how she pivoted from the accounting industry and intro the fashion industry.Connect with Tali:Social Media: @TaliKoganWebsite: www.talikogan.com Want to know what your style persona is? Take Tali's Style P...2023-02-2449 minElle PotentialMeet Sira Garib, Celebrity Vegan Baker and Owner of Pure Vegan CakesMeet Sira Girab, Owner of Pure Vegan Cakes located in West Palm Beach, FL. On the Episode, Sira shares her story of what launched her into action with starting Pure Vegan Cakes. She noticed a gap in mainstream bakeries and has made it her mission to provide delicious plant-based cakes and desserts to everyone with dietary restrictions! She prides herself on the quality, taste, presentation and flavor of her desserts- finding the right balance of sweetness. Sira is also known as the Celebrity Vegan Baker! In today's conversation, Sira shares how s...2023-02-171h 30Elle PotentialMeet Lauren Amour, Rising Pop Star and SongwriterMeet Lauren Amour, Rising Pop Star and Songwriter from Newcastle, UK. Lauren is recognized and honored as one of the BBC's Music Introducing Tip for 2023, as well as her newly released song, "Red Flag", which was chosen as one of BBC's Introducing for February. Lauren's 2nd single "Reason To Stay" earned the number one spot on Amazing Radio in both the UK and US charts. Lauren has written hundreds of songs for various artists, including herself. In 2022, her rewrite of the Black Eyed Peas hit song, "Where is the Love?" went viral. Her lyrics expr...2023-02-101h 01Elle PotentialMeet the Founders of Au Natural: Christina, Erika, and RebeccaMeet the founders of Au Natural: Christina, Erika, and Rebecca.Three sisters who share their story behind building their active underwear brand.Frustrated that they could not find a pair of properly-fitting, high quality underwear.. ultimately led them on a mission to create them!After two years of research, development, and countless prototypes.. the sisters finally found the solution to the age-old problem in the womens underwear industry.Together, they created two hero products: the Au Natural Thong and Bikini.Their seamless, breathable active undies are disrupting the industry...2023-02-0345 minElle PotentialThe CHAT about courage.. and releasing control.This episode we are checking in with a little chat about the need to STOP sweating the small stuff.. that's preventing you from getting the BIG stuff.. aka your goals.You talked THE talk headed into this new year... but where are you at with all that BIG ambitious, courageous energy .. that you were exuding at the start of this year?If your grips TOO tight on your goals... we are SHINING a light on it.. a BIG spotlight. You're standing in your OWN way and preventing yourself from reaching any progress.-->...2023-01-2712 minElle PotentialMeet Noushin Ehsan, International ArchitectMeet Noushin Ehsan, International Architect, Speaker, and Author. Her story is absolutely incredible, inspiring.. and will have you on the edge of your seat.From an unconventional childhood to world class architect, Noushin has never shied away from reinventing herself and opening new doors.Her education, resume, and accolades are impressive, having studied at the Decorative School of Fine Arts and School of Architecture at Tehran University, Beaux-Arts in Paris, and UCLA Architecture and Planning. She held numerous faculty positions, including at Rensselaer Polytechnic Institute, Harvard Graduate School of Design, Architectural Association School...2023-01-211h 02Elle PotentialYou get what you focus on .. so which is it, your gap or your gain?!This episode is ALL about the ideology that you get what you focus on.Ask yourself: Are you focused on your gap or your gain? There is SO much power in how you think.. so a POSITIVE mindset built on the foundation of self-belief is EVERYTHING . If you focus on the negative, you get negative.If you focus on the positive , you get positive.The grass is greener where you water it.. so if you are so focused and fixated on your gap (aka your lack).. your gap gets BIGGER.2023-01-1412 minElle PotentialNew Years Resolutions, a fad?It's 2023 and we are kicking it into full gear this new year. But before you rush into your new year's goals, I've got a fresh perspective for you.. are New Year resolutions a fad?Don't get caught up into the hype of the new year.Stay constant to stay consistent.xx,BrittanySupport the show2023-01-0616 minElle PotentialAudacity to be QueenSurprise episode drop!I have been gearing up for the next season, season 3 (can you believe it?!) and have been behind-the-scenes interviewing AMAZING powerhouse women of ALL different industries! I'm SO excited to introduce you to them, share their stories.. and to share this new episode with you.This episode is all about the power of making a decision and the permission to live your life as the true queen that you are. Sounds corny, cliche, but this episode is one you don't want to miss out on.Make sure you l...2022-12-1722 min