Shows
Well Well Well PodcastWe Hate Goodbye's! (for now)Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur coaching! Bevies today:Cassaundra: prolong 5 day fast ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMDBritt: Unimate Fuel: https://unicity.link/c88d9c1b0bFeel Great System: https://ufeelgreat.com/c/mindbodybritCa...2023-07-0425 minWell Well Well PodcastSeeking Solitude with Kelly HelfmanToday we have Kelly Helfman on the pod! She is the president of fashion at Magic.She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that. Thanks for being on today Kelly! We love you!Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla.Kelly's Website2023-05-1636 minWell Well Well PodcastWhat Happens When We Think Positively?We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think!BeviesCassaundra: kombuchaBritt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut...2023-05-0231 minWell Well Well PodcastLet's Talk About Friendships as AdultsToday we discuss a few tips that might help you when your adult friendships get hard.Just IngredientsUse Code: wellwellwellpodcast10Baggu: no code, we just love themTrace Minerals DrinkUnimate2023-04-1129 minWell Well Well PodcastHow Cassaundra Can Coach YouCassaundra tells us all about her spiritual coaching practice!This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible? Let Cassaundra help you! Cassaundras Bev: Clear mind Brew Dr. organic kombucha @cassaundrahull IG2023-03-2820 minWell Well Well PodcastBritt's Coaching EpisodeBritt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships. Listen in for all the details!Britt's TikTok Britt's InstagramBev:Cassaundra TapacheBritt Brew Dr.2023-03-1427 minWell Well Well Podcast5 Lies That Halt Your MomentumHere are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself believe the lies!!Bev: Cassaundra: Better DaysBritt: Unimate Lemon Ginger2023-02-2828 minWell Well Well PodcastAll About Enneagrams with Wendy MontgomeryDo you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are.We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah)Bevies:Wendy- Vanilla Chai latte Dutch BrothersCass Bev- Better Days Wendy Montgomery's Website2023-02-1443 minWell Well Well PodcastWhat the Heck Do You Do with an UrgeToday we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!We have tips that are REALLY changing our lives!Take a listen and tell us if it helps you!Bev:Britt: Humm KombuchaCassaundra: coffee with Clevr Chaiuse code: Wellwellwell2023-02-0336 minWell Well Well PodcastYou've Been Betrayed, Now What? With Jessica FreyThere are so many different forms of betrayal.When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage.She opens up about owning the reality of being betrayed and the tendency to protect our spouse. As well as the process of naming what has happened.Jess gives such great support and has a special gift of u...2023-01-1737 minWell Well Well PodcastMagic Thoughts You're Gonna Want to StealHey Everybody! Happy New Year! 2023 here we come!Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?!That is what WE are gonna do! We are inspired but also TERRIFIED! What are we gonna do about it? We are glad you asked. Take a listen and lets use some MAGIC thoughts together!Bev: Swoon Ginger Lemonade2023-01-0629 minWell Well Well PodcastUnhelpful EmotionsToday we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take you to a path that is at least a little bit better.Bev: Starbucks: iced green tea with peppermint cold foam (no chocolate)Mixhers Pina berry Herpower Code: wellwellwell2022-12-2032 minWell Well Well PodcastHow to Show Up As You Are Right Now with Alison FaulknerAlison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.Alison's WebsiteAlison's InstagramAlison's BookAlison's PodcastAlison's Bev: Diet Coke Sodalicious: The Alison Show drink with Half & Half 2022-12-061h 11Well Well Well PodcastHow to Have the Holidays You Really WantThe 4 G's! There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !Join us as we discuss the first 2.Bev: Unimate Lemon Ginger. Feel Great System use code: WELLWELLWELL2022-11-1618 minWell Well Well PodcastHow to Get Started and Get Finished with Ashley Stock Part 2Thanks for joining us for part 2.So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals. We will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at. ...2022-11-0836 minWell Well Well PodcastHow to Get Started and Get Finished with Ashley Stock Part 1So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversation, where we intend to get to the root of our setbacks and empower ourselves. In part 2 we will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at. Ashleys WebsiteAshleys InstagramAshleys Bev2022-11-0146 minWell Well Well PodcastFinding Time to Get Things Done with Summer BellessaToday we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many talents and works full time with her husband while raising her 3 beautiful children. She gives us tips to FIND THE TIME TO GET THINGS DONE! She also tells us what to do to get out of a rut and discusses how to define success. It's so good and incredibly relatable!Summer's Bev: Chamomile tea latte with oat milk and honey.Our Bev: Potion---adaptogenic brews 2022-10-1842 minWell Well Well PodcastThe Hidden Health Problems We Just Found Out We Have with @TrentyTokOur episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, high cholesterol, pre diabetes and type 2 diabetes and overall health. It is FASCINATING stuff! If you (or someone you love) have wanted to try or have tried unsuccessfully: -intermittent fasting -eating lower carb -losing belly fat -losing extra weight -digestive aids-lowering your cholesterol-reversing diabetesYou want to hear...2022-10-0439 minWell Well Well PodcastHow to Coach YourselfToday we discuss 2 steps you need to coach yourself. Maybe you don't have the ability to get coached right in the moment you need it. Never fear! These 2 steps will help you SO much!They have changed our lives, and they can change yours too.Bev: New and Improved StanleyThe one we give our kids at schoolThe one our kids use for sports2022-09-2028 min