Brittney Tougas - Podcast Details

Shows

Miss BrittEp. 23 Summer PressureThere is so much pressure to do all the things during the summer months, this quick episode debunks the necessity for that! Tune in for my honest thoughts about summer and how to get yourself doing what feels right to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support 2021-05-2116 min

Miss BrittEp. 22 Mental Health Chats: my story, thoughts on Mental Health Awareness Month, tips and adviceMay is Mental Health Awareness Month, and I wanted to share my story on my journey with anxiety, and how I've come to cope over the years and think about mental health. While I'm not a doctor or psychologist, I study psychology and have always been intrigued by the mind. Not to mention, I've been through quite the war with my own mind, and I hope that by sharing my story and some tips and advice I've gathered, it will help someone else too. If you enjoy this episode, please share it and tag me, and feel free to...2021-05-1530 min

Miss BrittEp. 21 Story of Dance It OutDance It Out is a program I created where I teach women how to prioritize their physical and mental well-being through dance and mindset work. In this episode I share where the idea came from and what it's all about! For more information go to brittneytougas.com or go to my Instagram page and check out the Dance It Out (D.I.O) highlight @brittney_tougas ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support 2021-04-3019 min

Miss BrittEp. 20 Handling Your Emotions Through Difficult TimesWe live in a world that tends to push off the emotions we have until it's too late, until we burst. I'm here to teach you how to handle your emotions as they come and still function in your daily life. Listen to this episode to learn how you can implement this into your life, and why it is so important to do so. Don't forget to share this episode on Instagram and tag me so I can see! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app S...2021-04-2326 min

Miss BrittEp. 19 One Day, or Day One?This episode covers the benefits of taking action today, versus waiting for your goal to come true on it's own, or continuing to hope for it, taking no action! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support 2021-04-1619 min

Miss BrittEp. 18 3 Ways We Can Just Slow DownHey friends! Earlier this week I posted on Instagram 3 ways we need to slow down and remind ourselves to relax! In this episode this week we'll dig a little deeper into those 3 things and I hope you realize how simple it can actually be! --- Support this podcast: https://anchor.fm/missbritt/support 2021-04-0918 min

Miss BrittEp. 17 All The Things with Taylor WoodsGuys this week's podcast is super fun and really raw and candid, honestly. I've followed Taylor for awhile on Instagram, she has her own YouTube (Taylor Woods) and Podcast (Don't Get It Twisted), and she is an absolute firecracker! She is bubbly and we had amazing conversation about literally all. the. things. Podcast startups, toxic diets, taking care of you, and so much more. I am so excited to share this episode with you! You can find Taylor on Instagram @tayllorwoods and don't forget to share this episode and tag both of us! --- This episode is...2021-04-021h 13

Miss BrittEp. 16 The 5 Daily Habits I Never Go WithoutWhat helps you get through your days? I have established 5 daily habits in my life that are essential for me to make sure I am taking care of myself, and getting the most out of my days! Tune in to this episode to hear what they are, how they've helped me, and what you can do to create your own! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support 2021-03-2627 min

Miss BrittEp. 15 Perfectionist Mindsets with Victoria DambrozioPerfectionism is something that many people struggle with, I know women especially! You might think you know all about it, but I sat down with Victoria to talk about the myths, truths, and ways to overcome perfectionism. Perfectionism is not defined as you might have previously thought, and in this episode we talk about tactical advice you can implement in your life TODAY to reach your goals and take charge of your life. You can find Victoria on TikTok and Instagram @victoriadambrozio, and check out her podcast The Mindset Edit on Spotify! If you loved this episode please share...2021-03-191h 08

Miss BrittEp. 14 How I Overcame Toxic Diet CultureThis is a topic I have been wanting to cover for awhile, but never felt quite like the "right" person to talk about it, however I believe that's how we break stigmas and silence, by stepping up, even if we're scared. This episode is vulnerable, raw and may be triggering in some ways but I truly hope you find value in it. I hope you find this episode as genuine and authentic as it felt to record it, and it would mean the world to me if you left a review or shared your thoughts with me via email...2021-03-1230 min

Miss BrittEp. 13 Chasing your Passion with Photographer Samantha KlevenDive into today's episode and get ready for some fire! Samantha Kleven is an amazing photographer with an amazing fire in her heart to pursue her dreams. I was lucky to have the opportunity to sit down with her and chat about how she got here, and the mindset she had to keep pushing. You can find Samantha @samanthakphotography on Instagram and samanthaklevenphotography.com! Subscribe for more, leave a comment and share to tell us your thoughts on today's episode and don't forget to tag us! See you next week! --- This episode is sponsored by · Anchor: T...2021-03-0537 min

Miss BrittEp. 12 The 30 Minute Morning Routine that Kickstarts My Day!The first 30 minutes of your day are SO crucial to get ready for the day! This simple routine helps me get pumped in the morning, and have such a productive day! Share this with your friends if you enjoyed it, and get ready for next week, we have a guest on the show! Samantha Kleven is an amazing photographer and she is going to share her story with us! See you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/s...2021-02-2620 min

Miss BrittWhy Taking a Semester off was Right for MeTaking a semester off can be a tough decision, listen to find out why it was right for me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support 2021-02-1917 min

Miss BrittEp. 10: Learning to Listen to Your Inner VoiceSociety is constantly throwing us advice, do's and don't's of life, and it can be hard to tell when to listen to the outsiders, or to the voice in your own head. Maybe, you even have trouble identifying that voice and how to listen to it. In today's episode I'll teach you how to identify this voice and nurture it, so you can prioritize your well-being and start being intentional about how you spend your time. If you loved this episode, it would mean the world to me if you left a review! Come back every Friday for a...2021-02-1220 min

Miss BrittNavigating College Through a PandemicIt is no secret this pandemic has been hard on all of us, but we have to make a conscious effort to make the best out of a tough situation, or we'll never make it out. In this episode you'll learn tactical advice to get through this semester, I hope this helps! Enjoy and please remember to share! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support 2021-02-0522 min

Miss BrittSetting Goals for 2021This past year has been difficult for us all, and it can be hard to tell which way to turn for 2021. If you're afraid or unsure of how to go about setting your goals this year, you've come to the right place. We'll discuss the obstacles, ways to overcome those obstacles, how to stay consistent, realistic and gracious with your goals. Don't forget to share this with someone you think could use it, happy goal-setting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.f...2021-01-3028 min

Miss BrittSupporting a Loved One with AnxietyAnxiety is hard for the person going through it. It can also be hard for the supporters. This episode takes you through a brief synopsis of my experience, unhelpful responses, and helpful ones. It is important above all to be open-minded and understanding. Please leave a review, and check out my blog for more wisdom, and Instagram for updates! Happy Friday! Love, Miss Britt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support 2020-12-1128 min

Miss BrittYou Cannot Pour From an Empty CupThis episode is super sporadic and I'm not quite sure it makes sense, but this is how my brain is feeling lately, but I am going to show up, even on the hard days, so here it is! Please tell me what else you would like to hear, and if you really enjoy my podcast it would mean the world to me if you donated to it, so I can keep making these episodes and other content for you all! Have an awesome day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2020-12-0520 min

Miss BrittYou Cannot Deposit ExcusesJoin me today to talk about overcoming your excuses and taking action on your goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sliceofbritt/support 2020-05-0724 min

Miss BrittDealing with Mental Health in QuarantineThis is a hard time for everyone! I hope this episode gives you a sort of short and sweet guide to keeping up with your mental health during this tough season of life, and allows you to help others in a positive way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sliceofbritt/support 2020-04-2116 min

Miss BrittGetting Through Seasonal Depression/ Winter Blues & other tips for your goals!Take a look into my tips for getting out of the winter funk whether you're from New England like me and hate the cold, or in the warmer states where it may not be weather that gets you down, but holiday blues! I also touch on some other important goal and mental-illness tactics that helped me in the past and continue to help me now! This is in no way designed to make others feel bad for how they handle their mental illnesses, but just what really worked for me and allowed me to grow as a person! I...2020-01-1928 min

Miss BrittThe Power of Surrounding Yourself with Like-Minded PeopleStep into who you really want to become, and surround yourself with people who want to do the same! You will be astounded by the immense difference it makes in your life! If you love my podcast and want more, donate to the podcast so I can make the best content for you, and share with your friends! Thank you so much for all the support, I love you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sliceofbritt/support 2020-01-1027 min

Miss BrittStop Giving up Before you've StartedLearn how to stop doubting your potential and why it's so important in this first episode! Happy New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sliceofbritt/support 2020-01-0328 min