Brittnie F. & Jessica K. - Podcast Details

Shows

I Just (Blank)! Now What?116: I Just (Was Charged with Vehicular Homicide)! Now What? with Brittnie HamiltonHey Friends, In this powerful episode, we bring you the incredible journey of Brittnie Hamilton, a remarkable mindset coach who has made it her mission to help others become unapologetically confident and bold in the pursuit of a life they love. Brittnie's journey took a tragic turn when she found herself involved in a car accident that would change her life forever. The accident resulted in her being charged with vehicular homicide, a moment that would forever be etched in her memory. The emotional rollercoaster continued when Brittnie received the devastating news that the man she had unintentionally hit...2023-10-1847 min

Love Yourself TrulyDissociation and How it Affects UsDissociation can make you feel distant, or like you're living life on auto-pilot. Fortunately, there's ways to remedy this feeling to regain mindfulness and remain present in your every day life. This week Jess & Brit define dissociation, discuss ways it affects us in our own every day lives and give tips on how to gain control of your life again. Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.verywellmind.com...2023-10-0300 min

Love Yourself TrulyLet's Talk About LoveWhat is the meaning of love? This week Jess & Brit get into the nitty gritty of what love truly means. We discuss how love was introduced to us, what we've learned about love from past relationships and what the definition of love is to us. Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.brainsway.com/knowledge-center/the-psychology-of-love/ https://www.verywellmind.com/what-is-love-2795343#:~:text=Love%20is%20a%20set%20of,and%20can%20...2023-09-2600 min

Love Yourself TrulyWomen & Men's Communication Styles in RelationshipsIt's no secret that Women and Men communicate completely differently. But how do we navigate these differences in our relationships? This week Jess & Brit help give insight on just that. We discuss the different communication styles, the challenges and learnings from our own relationships and ways to resolve these differences for a healthy, happy, long-lasting relationship! Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.wellandgood.com/communication-styles-relationships/ https://www.marriage...2023-09-1900 min

Love Yourself TrulyLetting Go of the Illusion of FearMost of what we fear has been created in our minds. In this week's episode, Jess & Brit talk about their fears, key lessons they've learned and ways to let go of our fears and the importance of acceptance. Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.forbes.com/sites/womensmedia/2020/06/24/how-to-let-go-of-fear-worry-and-indecision/?sh=43847a157834 https://tinybuddha.com/blog/let-go-of-fear-by-stopping-the-stories-in-your-head/ Thank you to BetterHelp for sponsoring this episode. Take charge of...2023-09-1200 min

Love Yourself TrulyTreat Yo Shelves... With Books!September is National Literacy Month! And to celebrate, Jess & Brit are discussing how they got into reading and why they love it, how being literate helps you in your every day life and ways reading can be a form of self care. Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.thinkimpact.com/literacy-statistics/ https://markhampubliclibrary.ca/blogs/post/top-10-benefits-of-reading-for-all-ages/ https://bibliolifestyle.com/benefits-of-reading-books/ https://www.realsimple.com/health/preventative-health...2023-09-0500 min

Love Yourself TrulyLife Update & What's Next for LYT!We didn't ghost you lovelies! We promise we're coming back! Today, we dive into a little update about what's been going on in our lives and what's coming up next for Love Yourself, Truly! Stay Tuned: new episodes dropping September 5, 2023 Follow us on Instagram @loveyourself_truly Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music...2023-07-2400 min

Love Yourself TrulySlow Down & Find ContentmentWe're wrapping up Stress Awareness month by finding contentment in our daily lives. Jess & Brit discuss what it means to find contentment in life and why we want to pursue this over happiness Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.claritychi.com/contentment/ https://www.happierhuman.com/happiness-vs-contentment/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's...2023-04-2400 min

Love Yourself TrulyHoroscopes 101It's another 101 for you lovelies, and this week we're diving into what horoscopes are and how they guide our daily lives. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.horoscope.com/us/editorial/faqs/editorial-faq-astrology-basics3.aspx https://replogleglobes.com/blog/the-origin-of-zodiac-signs-symbols/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music...2023-04-1700 min

Love Yourself TrulyMental Toughness = Resilience + ConfidenceMental toughness isn't just for athletes, we need it in everyday life too! This week, Jess & Brit dive into what the difference between mental strength and resilience is and what are ways we can use both to gain greater life satisfaction Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.theoutperformer.co/post/what-is-the-difference-between-resilience-and-mental-toughness-paul-lyons https://health.clevelandclinic.org/mental-strength/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly ...2023-04-1000 min

Love Yourself TrulyCombat Your StressApril is stress awareness month and this week Jess & Brit are discussing what the primary types of stress are and what are ways we can manage them Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.healthline.com/health/stress https://www.betterup.com/blog/types-of-stress https://www.verywellmind.com/types-of-stress-and-stress-relief-techniques-3144482 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on...2023-04-0300 min

Love Yourself TrulyBe Who You Were Meant To BeIt's time to unlock the next level of our spiritual journey, Lovelies! This week Jess & Brit discuss what it means to connect with our higher self and how we can start to unlock and activate it. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://leuphorique.com/11-benefits-of-connecting-with-your-higher-self/ https://www.mindbodygreen.com/articles/how-to-unlock-your-higher-self Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the...2023-03-2700 min

Love Yourself TrulyWhat Women WantGentlemen! Start taking notes, because this week Jess & Brit are discussing secrets women wish men knew, and what traits women are looking for in a man. We also share some listener feedback on things they wish men knew! Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.pinkvilla.com/lifestyle/love-relationships/5-traits-every-woman-secretly-wants-man-548682 https://www.redbookmag.com/love-sex/relationships/a22750311/what-qualities-women-want-in-a-man/ https://www.livingly.com/Dating+Advice/articles/-MU8BAU9S4z/25+Things+Women+Wish+Men+Knew+Secret+Women Thank you to BetterHelp for sponsoring this episode. Take charge of...2023-03-2000 min

Love Yourself TrulyA Woman's Value in BusinessWomen are unique and valueable for exactly who they are in the workplace. This week, Jess and Brit discuss how women can use their unique outlook, attitude, femininity, charisma and other traits to their place of business. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.hult.edu/blog/women-in-business-advantages-challenges-and-opportunities/ https://www.replicon.com/blog/17-reasons-women-make-great-leaders/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to...2023-03-1300 min

Love Yourself TrulyPreventive Care for Future You!Happy International Women's Day, Lovelies! Today's episode Jess and Brit discuss ways women can implement preventive care into their daily lives to promote longevity for your future self! Please note, LYT's goal with this week's epsiode is to bring awareness to ways we can take care of physical selves now to promote a healthier future. We are not medical professionals, and you should consult with your physician with any questions or concerns you may have. HBO Max: Not So Pretty Follow us on Instagram @loveyourself_truly Articles mentioned in this episode:2023-03-0600 min

Love Yourself TrulyLove Series: Keepin It SpicyIt's part 4 of the February Love Series, and this weeks episode is SPICY! Jess & Brit discuss ways to maintain, and/or spice up your long term relationship. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.tonyrobbins.com/love-relationships/keeping-the-spark-alive/ https://www.momjunction.com/articles/how-to-spice-up-your-relationship_00437511/ https://www.mygirlwellness.com/blogs/sex-relationships/10-ways-to-spice-up-your-sex-life-in-a-long-term-relationship Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the...2023-02-2700 min

Love Yourself TrulyLove Series: SoulmatesIt's part 3 of the Love Series and this week, Jess & Brit discuss the different types of soulmates, how we can recognize them and the purpose they have in our lives. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.mindbodygreen.com/articles/types-of-soul-mates https://subconsciousservant.com/recognizing-soulmate-energy/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can...2023-02-2000 min

Love Yourself TrulyLove Series: Love LanguagesIt's the second installment of the LYT Love Series, and we're talking about the 5 love languages. Brit & Jess dive into what they are and how we can identify and express them in our relationships. Follow us on Instagram @loveyourself_truly Take the test! Find out your love language here: https://5lovelanguages.com Articles mentioned in this episode: https://www.healthline.com/health/love-languages https://www.everydayhealth.com/emotional-health/what-are-love-languages/ https://www.verywellmind.com/can-the-five-love-languages-help-your-relationship-4783538 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off...2023-02-1300 min

Love Yourself TrulyLove Series: Self LoveIt's the first week of our February Love Series! This week, we're taking care of ourselves first and discussing the different types of self love and how we can find and practice the self care that works best for us. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://fitonapp.com/self-care/self-care-2/ https://www.everydayhealth.com/self-care/start-a-self-care-routine/ https://www.psychologytoday.com/us/blog/the-upside-things/201911/self-love https://www.healthcoachinstitute.com/articles/7-types-of-self-care/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off...2023-02-0600 min

Love Yourself TrulyTrust in Your StrengthsThis week we're talking strengths. Jess & Brit give tips on how to identify your strengths and from there develop, improve and play into them in your daily life. Strength Finder & Personality Assesments: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx https://www.viacharacter.org https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/ Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.trackinghappiness.com/how-to-identify-your-strengths/ https://www.startups.com/library/expert-advice/enhance-your-core-strengths Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your...2023-01-3000 min

Love Yourself TrulyOvercoming Trauma is Possible50% of women and 60% of men suffer from at least one trauma in their lives. However, there is a way to overcome the intense emotions. This week, Jess & Brit dive into what emotional, psychological and physical trauma is, and what are ways we can recognize and heal from these feelings. Night Time Stress Release and Stretch Routine: https://www.youtube.com/watch?v=P4Ih8hCXRwA Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.medicalnewstoday.com/articles/trauma https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm https://www...2023-01-2300 min

Love Yourself TrulyDream Interpretation 101Jess & Brit have another 101 for you lovelies! This week we're interpreting dreams...or at least trying to. We get into what our dreams could be telling us, and what are common meanings and symbols of them. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://medium.com/dream-catching/top-12-common-dream-symbols-and-what-they-mean-159cbd18472a https://www.healthline.com/health/types-of-dreams https://www.verywellmind.com/dream-interpretation-what-do-dreams-mean-2795930 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com...2023-01-1600 min

Love Yourself TrulySay No To Self SabotageThis week we're getting real about self-sabotage, what it is, and why we do it. It can be something hard to swallow, but recognizing it and reframing our thoughts are some of the ways we can overcome this battle. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.healthline.com/health/self-sabotage https://www.forbes.com/health/mind/what-is-self-sabotage/ https://psychcentral.com/blog/overcome-self-sabotage Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www...2023-01-0900 min

Love Yourself TrulyThe Temporary BluesAre you feeling some type of way after the holidays? You might be feeling the post-holiday blues. Jess & Brit discuss how they can affect your mental health and what are some ways we can avoid or snap out of them quickly. Follow us on Instagram @loveyourself_truly Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://psychcentral.com/lib/how-to-manage-post-holiday-depression https://www.verywellmind.com/what-are-the-post-holiday-blues-5214403 Shout...2023-01-0200 min

Love Yourself Truly2023 is the Year of a Happy You!We're about to ring in the new year, and you know what that means, lovelies! It's time to reflect on 2022 and make goals for 2023! Jess & Brit reflect on the lessons they've learned over the last year, their vision boards and goals for the new year! Let's make 2023 our greatest year EVER! Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Follow us on Instagram @loveyourself_truly Shout out to tubebackr for the music on...2022-12-2600 min

Love Yourself TrulyImposter Syndrome is a LieWe've all heard the buzz word Imposter Syndrome, but what does it actually mean? Jess & Brit get raw and explain what imposter syndrome is, what are some causes of it and how we can all cope and overcome it. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://www.psychologytoday.com/us/basics/imposter-syndrome https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Follow us on Instagram @loveyourself_truly Shout...2022-12-1900 min

Love Yourself TrulyTarot Cards 101It's another 101 and this week we're talking about Tarot Cards! Brit & Jess dive into the history of Tarot, debunk myths on Tarot and share some ways you can utilize tarot card readings in daily life. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://www.tarot.com/tarot/about-tarot https://www.amazon.com/How-Read-Tarot-Practical-Guide/ https://www.mysticmag.com/tarot/myths-to-stop-believing-about-tarot/ Follow us on Instagram @loveyourself_truly ...2022-12-1200 min

Love Yourself TrulyThe Comeback is Always Greater than the SetbackWe're back!! Love Yourself, Truly is ending its hiatus with an all new episode on how to make a great comeback in your life! Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://www.beliefnet.com/inspiration/6-steps-to-your-comeback.aspx https://www.betterhelp.com/advice/mindfulness/five-healthy-coping-skills-for-facing-setbacks/ Follow us on Instagram @loveyourself_truly Shout out to tubebackr for the music on today's episode. You can find more...2022-12-0500 min

Love Yourself TrulyImportant Message from LYTBrit & Jess will be taking a small break from recording new LYT content due to personal things happening in our lives. Please know that we will be back with more great content to continue helping all of you lovelies with your self love journey! Remember you have so much to be grateful for, and love yourself truly 2022-05-1600 min

Love Yourself TrulyMental Health Series: DepressionMay is mental health awareness month and we're continuing our mental health series! This week we are bringing awareness to Depression. Jess & Brit discuss what depression is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that us and others suffer from. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp...2022-05-0900 min

Love Yourself TrulyMental Health Series: AnxietyMay is mental health awareness month and this is the first of our mental health series! This week we are bringing awareness to Anxiety Disorder. Jess & Brit discuss what anxiety is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that us and others suffer from. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy...2022-05-0200 min

Love Yourself TrulyAstrology 101We have another 101 for you! This week we go into all things Astrology! What it is and how understanding the sun, moon, planets and stars can influence our daily lives and encourage self improvement. Articles mentioned in this episode: https://explore.mindbodyonline.com/blog/wellness/astrology-101-understanding-what-your-horoscope-actually-means https://www.yourmoonphase.com/blogs/your-moon-phase/how-to-use-astrology-for-self-improvement This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly 2022-04-2559 min

Love Yourself TrulyThe Key to Finding Emotional IntelligenceEmotional Intelligence, what is it, do we have it, do we not have it, can we learn it? These are the questions we had too! This week Jess & Brit discuss what emotional intelligence is and ways we can develop and improve our skills Articles mentioned in this episode: https://markmanson.net/emotional-intelligence https://www.verywellmind.com/what-is-emotional-intelligence-2795423#:~:text=Emotional%20intelligence%20(EI)%20refers%20to,claim%20it's%20an%20inborn%20characteristic. This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly 2022-04-1857 min

Love Yourself TrulyThere's Light at the End of Life TransitionsTransitions are inevitable in life. Understanding what they are and ways we can cope can help us make it through them. This week Jess & Brit dive into the 4 types of transitions and tips on how to push past these times. Articles mentioned in this episode: https://www.gemmabrowncoaching.co.uk/post/understanding-life-transitions https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/10-ways-make-it-through-your-life-s-transitions This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly 2022-04-1144 min

Love Yourself TrulyDisappointment Happens: Keep Growing!The feelings of disappointment are common and come and go all too often. This week, we discuss the psychology of disappointment, areas most commonly experienced and tools you can use to push past the disappointment easier! Articles mentioned in this episode: https://www.womenworking.com/5-common-disappointments-and-what-do-about-them/ https://www.positivityblog.com/deal-with-disappointment/ https://www.lifehack.org/articles/communication/the-psychology-disappointment.html https://successstory.com/inspiration/disappointments-and-their-importance This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly 2022-04-0456 min

Love Yourself TrulyMisunderstood: Toxic MasculinityWe've all heard the terms "Toxic Masculinity" & "Mansplaining" but do we really understand what they mean? This week Jess & Brit discuss what toxic masculinity/mansplaining is and how we can avoid the stereotypes. Articles mentioned in this episode: https://www.thevibe.me/stories/the-mansplaining-hotline-hold-for-toxic-masculinity https://theconversation.com/how-challenging-masculine-stereotypes-is-good-for-men-114300 https://menscenter.org/toxic-masculinity/ This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly 2022-03-2859 min

Love Yourself TrulyDeep Dive: Comparison TrapIt's our very first Deep Dive and we couldn't be more excited! This week we are diving deeper into the Comparison Trap. Jess & Brit discuss why we compare ourselves to others and what we can do to overcome this. If you'd like to listen to the first episode, check out Episode 17 - The Comparison Trap! Articles mentioned in this episode: https://www.naturesbest.co.uk/pharmacy/pharmacy-health-library/why-do-i-compare-myself-to-others/ https://tinybuddha.com/blog/13-things-instead-comparing-others/ This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly 2022-03-2143 min

Love Yourself TrulyYou are a Sensual GoddessWe all have a goddess inside of us, but bringing her out can sometimes be challenging. Don't worry LYT has got you covered! This week, your cohosts define female sensuality, the ways to experience it and how to connect with your inner goddess. Articles mentioned in this episode: https://lonerwolf.com/how-to-sensuality/ https://www.gaia.com/article/10-ways-to-honor-your-inner-goddess This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly 2022-03-141h 02

Love Yourself TrulyAll Roads Lead to Pink CactusPINK CACTUS IS IN THE HOUSE! This week we're kicking off Women's International Month by talking with the co-founders of Pink Cactus Co about tips & habits of successful women entrepreneurs & how to overcome the challenges they face. Articles mentioned in this episode: https://jennakutcherblog.com/7-habits-of-highly-successful-women-entrepreneurs/ https://www.businessnewsdaily.com/5268-women-entrepreneur-challenges.html https://pinkcactusco.com/ This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly Follow Pink Cactus Co @pink.cactusco 2022-03-071h 11

Love Yourself TrulyEmpowerment is the Sprinkle of LifeIt's important to feel empowered in life and this week Jess & Brit talk about ways you can learn to empower & inspire yourself and also empower others! Articles mentioned in this episode: https://thriveglobal.com/stories/eight-tips-to-empower-yourself-and-create-the-change/ This podcast is hosted by ZenCast.fm 2022-02-2839 min

Love Yourself TrulyIntuition is a VibeYou know that inkling you feel that sometimes gets ignored? That's your intuition and it's time to start listening! This week we discuss the signs your intuition is speaking to you, how to listen and ways you can learn how to follow & trust it! Articles mentioned in this episode: https://www.bustle.com/wellness/ways-to-know-if-your-intuition-is-trying-to-tell-you-something-how-to-listen-38787 https://everydaypower.com/trust-your-intuition/ This podcast is hosted by ZenCast.fm 2022-02-2148 min

Love Yourself TrulyBalance Your Energies: Feminine vs. MasculineHappy Valentines Day Lovelies! This week we're tapping into our feminine and masculine energies! We're defining what they are and fun ways to embrace & channel both into our lives to achieve ultimate balance & grounding. Bonus: Jess & Brit recap the history of Valentines Day & give some self care Valentines tips! Question of the Week: Do you use more feminine or masculine energy overall? How do you want to use both energies in your life? This podcast is hosted by ZenCast.fm 2022-02-1450 min

Love Yourself TrulyLeave the Guilt & Shame at Baggage Claim!Guilt and shame are something we all struggle with. Jess & Brit define what guilt & shame are, how they are different and ways we're able to overcome them! Let's leave the guilt & shame behind and step into a bright future! Question of the Week: What ways have you let guilt & shame affect your life and how will you change that outlook? This podcast is hosted by ZenCast.fm 2022-02-0732 min

Love Yourself TrulyYour Comfort Zone Ends Here!Are you sitting comfortably? Maybe it's time to get uncomfortable! This week, Jess & Brit discuss the reasons why we're so eager to stay in our comfort zones and how to get out of and achieve new things! This podcast is hosted by ZenCast.fm 2022-01-3151 min

Love Yourself TrulyThe Key to Attaining Your Goals with Connor OlsonThis week your hosts are joined by pro athlete Connor Olson! We're talking all things perseverance, the ways we can persevere when we feel like quitting, how we can improve our perseverance skills. This podcast is hosted by ZenCast.fm 2022-01-241h 26

Love Yourself TrulyCrystals 101We're back lovelies, and this week we're taking a look at healing crystals and how they can help us and the different types. Types of Healing Crystals: Clear Quartz: Considered "master healer". Amplifies energy, by abosrbing, storing, releasing and regulating it. Clear crystals help stimulate immune support & balance your body. Rose Quartz: Helps restore trust and harmony in relationships while improving close connections. Can also provide comfort & calm during times of grief. Encourages, love, respect, trust & worth in yourself. Jasper: Known as "supreme nurturer". Empowers the spirit & supportes times of stress. Protects you from negative vibes...2022-01-1737 min

Love Yourself TrulyCheers to a Year!Focus, you've got this! This week Brit & Jess share tips on how to stay focused and make this your year to keep your goals and resolutions for the New Year! This podcast is hosted by ZenCast.fm 2022-01-0335 min

Love Yourself TrulyVision Boards & 2022 GoalsIt's almost a New Year! Time to reflect and see where you'd like to make some changes in 2022. Brit & Jess did just that and are sharing with you lovelies the vision boards and goals for 2022 they created! This podcast is hosted by ZenCast.fm 2021-12-3041 min

Love Yourself TrulySanta's Coming!!We're here for the Christmas cheer! Grab your egg nog & press play! Jess & Brit talk about all their favorite holiday memories, songs, movies and more! This podcast is hosted by ZenCast.fm 2021-12-2039 min

Love Yourself TrulyThe Tides of MotivationMotivation comes and goes like the ocean waves. Even we struggle with it and need little reminders to get going again. This week we dive into ways to get yourself motivated with a new goal and get re-motivated for an ongoing goal! This podcast is hosted by ZenCast.fm 2021-12-1344 min

Love Yourself TrulyMoon Phases 101Are you obsessed with the moon like us? Then press play because this week discuss what the different moon phases are, what they mean to us, and how they affect us in our day to day life! This podcast is hosted by ZenCast.fm 2021-12-0641 min

Love Yourself TrulyTake A Break & Celebrate!We're entering into the last month of the year! This week we give advice on how to take some time and celebrate a year of YOU and your growth as well tips on how to prepare for your goals and ambitions in 2022. This podcast is hosted by ZenCast.fm 2021-11-2936 min

Love Yourself TrulyDefeat the Holiday ChaosDoes the though of the Holiday season stress you out immediately? Don't worry it happens to a lot of us! There is a way to enjoy the holidays again. Take a listen on how to cope and deal with the upcoming holiday season stresses. This podcast is hosted by ZenCast.fm 2021-11-2242 min

Love Yourself TrulyHealth: It's a Lifestyle with Chelsea RushChelsea Rush is in the house and we're talking all things health & wellness! The benefits, how to maintain balance, how to find what works best for you and more! This podcast is hosted by ZenCast.fm 2021-11-151h 17

Love Yourself TrulyTogether We Can Overcome BullyingIn the second part of our series on bullying, we look at the different ways to talk to or handle someone that's bullying you as a bystander and victim and how to not let them overpower your life. Help Stop Bullying; Resources Below: https://www.stopbullying.gov/resources/external This podcast is hosted by ZenCast.fm 2021-11-0839 min

Love Yourself TrulyStrip the Mean Girl MentalityBullying... It's something we've all dealt with and even still dealing with. In this first part of a two part series, we take a look at the different types of bullying and how they affect people. Help Stop Bullying, Resources Below: https://www.stopbullying.gov/resources/external This podcast is hosted by ZenCast.fm 2021-11-0138 min

Love Yourself TrulyIt's Halloween Witches!This is Halloween, This is Halloween, Halloween Halloween! It's our favorite time of year! Spooky Season! Jess & Brit go into all things Halloween, our favorite scary things, costumes, traditions and even a ghost story or two! This podcast is hosted by ZenCast.fm 2021-10-2545 min

Love Yourself TrulyMindfulness: The Ripple EffectMindfulness is the key to happiness! This week Jess & Brit take a look at how to be mindful of your attitude and behavior and how it can positively & negatively affect the people around you. This podcast is hosted by ZenCast.fm 2021-10-1837 min

Love Yourself TrulyEverything Begins with TrustIt's no secret that every great relationship starts with trust. But what do we do to build trust & rebuild when it's been broken? This week Jess & Brit discuss rebuilding trust with those who hurt you or did you wrong and ways you can build & maintain it. Brittnie's Forgotten Source: https://www.marriage.com/advice/relationship/trust-building-exercises/ This podcast is hosted by ZenCast.fm 2021-10-1144 min

Love Yourself TrulyOpen Your Mind to MeditationMeditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it. This podcast is hosted by ZenCast.fm 2021-10-0445 min

Love Yourself TrulyDon't be a Vic-timDon't be a vic....tim! Jess & Brit explain signs you or someone you know are playing the victim and how to respond to or avoid the victim role. This podcast is hosted by ZenCast.fm 2021-09-2734 min

Love Yourself TrulyBeware of the BurnoutThis week Jess & Brit dive into understanding what burnout syndrome is and how to prevent and recover from it. Links mentioned in this episode: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_2?dchild=1&keywords=burn+out+book&qid=1631979911&sr=8-2 This podcast is hosted by ZenCast.fm 2021-09-2037 min

Love Yourself TrulyLet's Talk About SexYou asked and we delivered! This week Jess & Brit discuss why sex is important and advice on how to have a healthy sex life. This podcast is hosted by ZenCast.fm 2021-09-1340 min

Love Yourself TrulyVenus vs. Mars with Darin ButterfieldWe have our very first special guest! Darin Butterfield joins your hosts in discussing the most common differences and expectations between men and women in romantic relationships. This podcast is hosted by ZenCast.fm 2021-09-061h 01

Love Yourself TrulyEven Mental Breakdowns ExpireWe've been talking about our own nervous breakdowns recently and decided to share with you lovelies everything we learned to manage them! This week we discuss the types of emotional and mental breakdowns. How to not get to that point and if you do, how to snap out of it quicker! This podcast is hosted by ZenCast.fm 2021-08-3059 min

Histories and Mysteries UncoveredEpisode 58: Ghost Stories!Send us a Text Message.In this weeks episode we interview Brittnie who, sometimes fortunately, sometimes unfortunately, has had run ins with many ghosts and entities!Support the Show.Want more of us "lovely ladies"? Well now you can get more of us on our Patreon! Subscribe https://patreon.com/HistoriesandMysteries 2021-08-301h 10

Love Yourself TrulyEFT Tapping 101We talk about it enough, so we decided to break it down! This week we're discussing what EFT Tapping is and the useful benefits from it. This podcast is hosted by ZenCast.fm 2021-08-2337 min

Love Yourself TrulySocial Norms: Shatter the Glass CeilingIt's part 2 and we're back with more to discuss on social norms! This week Brit & Jess go into detail on the types of social norms with examples of the most common and how we can avoid the negative ones. This podcast is hosted by ZenCast.fm 2021-08-1650 min

Love Yourself TrulySocial Norms: Harmony in the Animal KingdomAnother one! That's right, we're doing another series...This first part of the social norms series dives into what social norms are, how and why they occur and the importance of understanding them. This podcast is hosted by ZenCast.fm 2021-08-0936 min

Love Yourself TrulyAre You Having Fun Yet?If you're having a bad day, press play! This week, Jess & Brit cover ways to prioritize having fun and why you should! This podcast is hosted by ZenCast.fm 2021-08-0240 min

Love Yourself TrulyThe Insanity of OverthinkingThis week Jess & Brit identify the ways we overthink and how we can overcome this trap This podcast is hosted by ZenCast.fm 2021-07-2647 min

Love Yourself TrulyPassion & PurposeThis week, Jessica & Brit discuss learning how to tap into your passion and purpose and how this is key for your happiness This podcast is hosted by ZenCast.fm 2021-07-1943 min

Love Yourself TrulyWe're Grateful for YOU!It's our 25th Episode! In this episode Jess & Brit reflect on their journey with the podcast, their goals and future plans. We truly appreciate all of the love and support from our listeners. This podcast is hosted by ZenCast.fm 2021-07-0528 min

Love Yourself TrulyConfidence vs. Self EsteemConfidence & self esteem are different! Brit & Jess take a deep dive into the differences between confidence & self esteem and how to build them to feel happier. Links mentioned in this episode: https://divethru.com/self-confidence-and-self-esteem/ This podcast is hosted by ZenCast.fm 2021-06-2836 min

Love Yourself TrulyBalanceThe key to managing stress is Balance! In this week's episode Brit & Jess discuss creating & managing a balanced life with all things work, family & friends. Links mentioned in this episode: https://www.mhanational.org/work-life-balance This podcast is hosted by ZenCast.fm 2021-06-2143 min

Love Yourself TrulyBFFL (Best Friends For Life!)Brit & Jess discuss the importance of friendships, habits for having lifelong friends & how to nurture these friendships. Links mentioned in this episode: https://www.huffpost.com/entry/lifelong-friends-habits-long-term_l_5f6a23d6c5b6d0af500320d6 This podcast is hosted by ZenCast.fm 2021-06-1436 min

Love Yourself TrulyRetrogrades 101This week, [Brit]and [Jess] cover [retrogrades, what they are and what they mean for us] Links mentioned in this episode: https://www.astrology.com/retrograde This podcast is hosted by ZenCast.fm 2021-06-0742 min

Love Yourself TrulyMaster Your AnxietyIn the second part of a 2 part series, Brit and Jess discuss what anxiety is and how we can take back control of it. This podcast is hosted by ZenCast.fm 2021-05-3148 min

Love Yourself TrulyMaster Your FearLinks mentioned in this episode: https://www.mindbodygreen.com/0-17613/10-signs-fear-is-running-your-life-and-how-to-get-back-on-track.html This podcast is hosted by ZenCast.fm 2021-05-2436 min

Love Yourself TrulyBe Present, Live Life Outside of Your ScreenLinks mentioned in this episode: https://www.developgoodhabits.com/pros-and-cons-of-social-media/ This podcast is hosted by ZenCast.fm 2021-05-1748 min

Love Yourself TrulyThe Comparison TrapLinks mentioned in this episode: https://thriveglobal.com/stories/the-comparison-trap-is-killing-your-personality-here-are-5-ways-to-avoid-it/ This podcast is hosted by ZenCast.fm 2021-05-1058 min

Love Yourself TrulyDon't Let Auto-Pilot Become a HabitThis podcast is hosted by ZenCast.fm 2021-05-0333 min

Love Yourself TrulyNo is a Complete SentenceLinks mentioned in this episode: https://www.healthline.com/health/mental-health/set-boundaries#intro This podcast is hosted by ZenCast.fm 2021-04-2631 min

Love Yourself TrulyEmbrace Your Inner ChildLinks mentioned in this episode: https://ideapod.com/5-surprisingly-powerful-ways-to-heal-your-wounded-inner-child/ This podcast is hosted by ZenCast.fm 2021-04-1943 min

Love Yourself TrulyBe Assertive: We're Not Mind ReadersLinks mentioned in this episode: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644 This podcast is hosted by ZenCast.fm 2021-04-1231 min

Love Yourself TrulyCelebrating Badass Women!This podcast is hosted by ZenCast.fm 2021-03-2931 min

Love Yourself TrulyPIVOT!This podcast is hosted by ZenCast.fm 2021-03-2234 min

Love Yourself TrulyWho's In Your Tribe?Links mentioned in this episode: https://pinkcactusco.com/ This podcast is hosted by ZenCast.fm 2021-03-0843 min

Love Yourself TrulyVibin' HighInstagram Pages Mentioned crystalreikihealer Links mentioned in this episode: http://huffpost.com http://healthline.com https://www.youtube.com/watch?v=H77PL7SlI1M This podcast is hosted by ZenCast.fm 2021-03-0137 min

Love Yourself TrulyForgiveness: It's More than Saying SorryThis podcast is hosted by ZenCast.fm 2021-02-2231 min

Love Yourself TrulyForgiveness: Let it Go!This podcast is hosted by [ZenCast.fm] (https://love-yourself-truly.zencast.website)2021-02-1527 min

Love Yourself TrulyManifesting & GratefulnessThis podcast is hosted by ZenCast.fm 2021-02-0830 min

Love Yourself TrulyBe Proud of You!This podcast is hosted by ZenCast.fm 2021-02-0127 min

Love Yourself TrulyWomen vs. WomenThis podcast is hosted by ZenCast.fm 2021-01-2526 min

Love Yourself TrulyThe One That Brings Us JoyLinks mentioned in this episode: https://www.youtube.com/user/galadarling This podcast is hosted by ZenCast.fm 2021-01-1838 min

Love Yourself TrulyThe Struggles of Our YouthThis podcast is hosted by ZenCast.fm 2021-01-1131 min

Love Yourself TrulyWe Did It!This podcast is hosted by ZenCast.fm 2021-01-0438 min

Love Yourself TrulyLove Yourself, Truly the TrailerAvailable on your preffered listening platform! This podcast is hosted by ZenCast.fm 2020-12-2902 min