Brittny King - Podcast Details

Shows

Positively Real PodcastThe Flip Side: When Gratitude Feels ImpossibleIn today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out of reach. And on top of that, the societal pressure to “just be grateful” can make you feel even worse when you can’t tap into that feeling. I’ve been there. I’ve felt that disconnect. But here’s the thing: gratitude doesn’t happen by simply thinking positively. It comes after you’ve allowed yourself to feel all the messy, difficult...2024-11-2630 min

Positively Real PodcastRe-Air: How to Stop Overspending with Paige PritchardThis week, I’m re-airing one of my favorite money episodes feels especially relevant as we head into the holiday season. The insights shared are as impactful as ever, making it the perfect time to revisit. Whether you’re tuning in for the first time or catching it again, I hope you enjoy this episode as much as I do! Is overspending impacting your happiness? In this episode, I’m joined by money mindset and management coach Paige Pritchard to explore how to identify if your spending habits are problematic and strategies to address them. Paige s...2024-11-1952 min

Positively Real PodcastNavigating What You Can Control (And Letting Go of What You Can't)In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how this mindset shift impacts your nervous system, offering a more grounded way to respond to life's challenges. You'll walk away with practical exercises and insights to help you navigate overwhelming emotions and find clarity in your daily life. The Control Paradigm Understanding what we often try to control. The impact of focusing on the uncontrollable (stress, anxiety, and burnout). 2024-11-1329 min

Positively Real PodcastGet Out of Debt for Good with Brad NelsonWhat would it mean to you to find financial peace? For Brad Nelson, financial peace means more than just freedom from debt—it’s about living without the constant stress of money worries and being able to focus on what truly matters. Brad has dedicated his life to helping people achieve this kind of freedom, bringing a fresh and practical approach to personal finance that challenges today’s popular thinking around debt. Through his podcast, The Debt Free Dad, his speaking engagements, social media, and his online membership program, Roots of Personal Finance, Brad has helped his communi...2024-11-0547 min

Positively Real Podcast5 Things Holding You Back from Your PotentialWe're mixing things up this week! I had the pleasure of being interviewed by Alicia Wolf on her podcast, Boldly You, and I can't wait for you to hear it! Alicia is the founder and visionary behind the Integrate Well Coaching + Consulting. She helps high-achieving women live and lead their lives with more purpose, authenticity, and fulfillment. Alicia created her podcast from her experience of re-designing and transforming her life. From working in corporate America to starting multiple successful businesses and moving her family to the jungle. Alicia walks the talk! On Boldly You, Alicia co...2024-09-0346 min

Positively Real PodcastBeing Held Accountable for Your Dreams with Tessa Kahoun“Brittny, I have an idea.” This simple statement marked the beginning of an incredible journey for Tessa Kahoun, and I am honored to be a part of it. Without hesitation, Tessa dove into a coaching consultation with me earlier this year. She had been diligently working on her personal healing when she felt that the next crucial step was to begin working with me, seeking both guidance and accountability. Her grand plan? To launch her podcast, Dear Sunny. Join Tessa and me in this episode to hear about: Her personal transformation and the...2023-12-1250 min

Positively Real PodcastOvercoming Perfectionism by Failing ForwardToday I am thrilled to introduce my friend and client, Tessa Kahoun and her latest venture, the "Dear Sunny" podcast. This wonderful new series delves into the journey of turning pain into power. I had the privilege of being interviewed for her podcast, and we dove deep into a topic I hold dear: overcoming perfectionism. I am excited to invite you to listen to this episode! Don't miss out on her first episode as well, where Tessa shares her story. Tessa Kahoun is an entrepreneur at heart, serving as founder, owner, lead planner, and designer of Tie...2023-10-171h 09

Positively Real PodcastLeveling up every area with Brittany BenedictIn this incredibly candid and insightful episode, Brittny King sits down with the dynamic Brittany Benedict to explore the transformative power of coaching. Shoutout to their mutual friend, Maddie, who played the role of a catalyst in this empowering connection. Get ready to uncover why coaching isn’t just for when you’re down and out but can be an accelerant in a life that's already good. 🔥 Episode Highlights: How a simple text from Maddie led to an enduring coaching relationship. The myth that you have to be in a difficult place to benefit from coaching. Brittan...2023-09-2631 min

Positively Real Podcast35 birthday lessons + reflectionBrittny King celebrates her 36th trip around the sun with a meaningful reflection on life lessons. This special birthday episode doesn't just look back but also sets the stage for what's to come in the new year. In Brittny's world, birthdays are like New Years—a time to review, recalibrate, and set intentions for the year ahead. She believes in the concept of life as an ongoing experiment aimed at building self-awareness and fostering well-being. Key Takeaways: 1. Stop Comparing Yourself to Others Brittny emphasizes the psychological toll of comparing ourselves to others, especially on...2023-09-2235 min

Positively Real PodcastUsing Breath work to Heal and to Thrive with Alyse BacineIn today's episode, Brittny King talks with Alyse Bacine, Alyse is a Breathwork Practitioner with 22 years of experience, a Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s Degree in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork pr...2023-09-1256 min

Positively Real PodcastEmbracing the messy middle with Harmony FultonJoin Brittny King as she sits down with the remarkable Harmony Fulton to explore the journey of navigating the turbulent waters of life's "messy middle." Whether it's fumbling with a mic before a class, enduring personal transformations, or facing the anxiety of stepping into a new role, we've all been there. This episode delves deep into recognizing these in-between phases as refreshing opportunities for growth, instead of burdens. Through their candid conversation, Harmony and Brittny emphasize the importance of understanding one's "why," remaining connected to an inner source of strength, and leveraging external support systems. ...2023-09-0542 min

Positively Real PodcastOvercoming Imposter SyndromeJoin us in a transformative journey with Brittny King as we dive into the diverse manifestations of Impostor Syndrome. From self-doubt to feelings of inadequacy, these chains can hinder anyone's path. But here's the secret – recognizing your archetype is the first step to liberation. In this episode, Brittny King unveils her personal story of self-discovery, illuminating her battles with Impostor Syndrome. Let her wisdom guide you towards self-acceptance and unshakable confidence. Whether you're an entrepreneur, student, or simply finding your way, this episode is your compass.Tune in to "Overcome Impostor Syndrome wi...2023-08-1539 min

Positively Real PodcastLearning How to love herself with Ciara ScheweWelcome to another riveting episode of The Transformation Journey with your host, Brittny King. Today, we're excited to bring you an incredibly heartwarming and inspirational conversation with our guest, Ciara Schewe. Ciara's journey of self-discovery and self-love is not just a testament to the power of internal work, but also a blueprint for those looking to embark on a similar path. In this episode, Ciara takes us back to the beginning of her transformation journey, recounting an emotional meeting in a coffee shop that sparked an introspective realization about self-love. This candid conversation highlights how personal development...2023-08-0828 min

Positively Real PodcastStop Trying so Hard (A new Approach to Success)In this insightful episode, host Brittny King dives into the complex and inspiring topic of embracing new beginnings and overcoming fear and uncertainty. She begins by exploring our natural inclination to seek familiarity, even to our detriment, and shares her personal struggles with facing the unknown. As the conversation evolves, Brittny provides actionable strategies for navigating discomfort, highlighting how embracing failure and challenges is an essential part of growth. With engaging anecdotes about her daughter and her experiences teaching spin, she connects the universal challenges of growth with real-life examples. Brittny's guidance doesn't stop at...2023-08-0123 min

Positively Real PodcastEmpowering Confidence and Authenticity with Keri BlairIn this episode of the Positively Real Podcast with host Brittny King, join her in a captivating conversation with Keri Blair, a renowned Personal Stylist and Image Consultant. With over 20 years of experience styling executives and high-profile clients in major cities like New York, Los Angeles, Paris, and Milan, Keri brings a unique approach to helping women feel amazing about themselves through introspective and style-driven insights. Throughout the episode, Brittny and Keri delve into several empowering topics, starting with the importance of personal branding and its role in fulfilling one's goals. They explore...2023-07-2550 min

Positively Real PodcastOvercoming Toxic Weightloss Culture with Katie BramlettBrittny King engages in a transformative conversation with Katie Bramlett, challenging the status quo of the weight loss culture. They discuss WeShape's innovative approach to fitness and wellbeing, focusing on creating a positive connection with one's self rather than obsessing over numbers on a scale. Through the concept of movement, community, learning and intention, WeShape helps to redefine personal fitness and alter the narrative around exercise. Whether you're seeking a healthier relationship with your body or searching for new methods to improve your fitness journey, this episode offers a fresh perspective that transcends the toxicity of weight loss culture...2023-07-1847 min

Positively Real PodcastRadical Self Love and Manifestation with Kelsey AidaToday I talk with Kelsey Aida, she is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via her international retreats, 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”. In this episode we have a heart-opening conversation between life coaches and empowering women, Bri...2023-07-1143 min

Positively Real PodcastEmotional Liberation Unlocking Your Authentic SelfGet ready for a transformative episode with Brittny King where we'll delve into the concept of inner freedom. Brittny dives deep into how emotions can create a kind of bondage that affects our life experiences, relationships, and personal growth. She explores the power of emotions and how understanding and embracing them can liberate you. Often, we believe we are trapped by external circumstances, but Brittny suggests that real freedom is internal, and she's here to help you find it. Are you bothered by feelings of discomfort, anxiety, or stress? Brittny discusses how resisting these feelings often leads...2023-07-0436 min

Positively Real PodcastManifesting your dream career and high vibrational foods with Whitney AronoffJoin us on today's episode of our podcast, 'The Higher Vibrational Journey,' where our host, Brittny King, has a transformative discussion with special guest, Whitney Aronoff. Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City. As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice b...2023-06-2755 min

Positively Real PodcastNavigating the 50-50 of MotherhoodJoin Brittny as she opens up about the trials and triumphs of parenting, illustrating how to consciously and deliberately navigate the ups and downs. In this candid and heartfelt podcast, Brittny shares her experiences as a new parent, highlighting the importance of acknowledging and consciously working with our thoughts, emotions, and fears. From the highs of keeping her tiny human alive and meeting all her basic needs to the lows of postpartum anxiety and dealing with intrusive thoughts, Brittny's journey is an ode to the 50/50 reality of life. She explores how our brains are wired to default...2023-05-1636 min

Positively Real PodcastReimagine the holiday hustleThe goal in life is not to be happy. You say what, Brittny?? I know it sounds crazy, but the discomfort is the way, my friend! In this episode, I encourage you to fail, try and take chances. We talk about following your dreams, achieving your dreams, and how you can embrace your emotions and the discomfort in your life to grow. Topics Brittny discusses in this episode: Choose your emotions on purpose Goal in life Avoiding emotions Self-Doubt The negative words Make sure to subscribe to get weekly the new episode on your podcast...2022-10-1822 min

Positively Real PodcastHow to Be Spiritual and Skeptical Simultaneously With Rachel WhiteBrittny is joined by Rachel White, otherwise known as The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. She is equal parts blunt as she is spiritually unique, breaking every preconceived notion of the traditional image of what it means to live a spiritual life. She is for the spiritually-curious but noncommittal who are looking for a more profound sense of meaning without feeling like they are joining a cult. 2022-08-3049 min

Positively Real PodcastTransforming Shame Into Freedom With Erin BonnellBrittny is joined by former client, friend, fellow entrepreneur, and hype gal Erin Bonnell. Erin has overcome some of life’s most challenging circumstances and through her healing journey she has learned valuable lessons + insights that she wishes to share with others. After having dreamed of starting her own business for years, she now operates her own online store where she creates custom clothing with intentional designs. Her designs are inspired by her own personal journey and the personal development work that Brittny teaches. She loves helping people embody the person they want to show up as by creating so...2022-08-231h 02

Positively Real PodcastThe Psychology and Connection Behind ADHD & Spiritual Intelligence with Dr. Robyn McKayBrittny is joined by award-winning psychologist, multi-6-figure entrepreneur, and executive coach to top leaders in Fortune 500 companies and entertainment, Dr. Robyn McKay. Dr. McKay is also a leading expert in the new field of Spiritual Intelligence and she builds bridges between reason and intuition, science and spirit, and her clients' heads and hearts. She has a PhD in counseling psychology from the University of Kansas, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity and her distinct range of tools that span from the spiritual to the scientific serves as...2022-08-1655 min

Positively Real PodcastSurrendering and Trusting the Process with Natalie CrandallBrittny is joined by Natalie Crandall to discuss trusting in the process and how her competitive dance background and a dark night of the soul moment led to an unexpected spiritual expansion of herself.Natalie has always been a mover & shaker…literally. She started dancing at the age of 3 and by 6 years old she was an active competitor in ballroom dance. She pursued a career in competitive ballroom dancing for over 20 years obtaining multiple championship titles and 3 National Professional Titles. But after a synchronistic detour from the universe, Natalie retired from competitive dancing and continued her journey as...2022-08-0956 min

Positively Real PodcastNavigating the Transition to Motherhood with Jenny TuckerBrittny is joined by Jenny Tucker to discuss the motherhood journey. Jenny has a Masters in Counseling, is a registered yoga teacher and school counselor, and has experience in crisis response and victim witness advocacy. Her most recent passion is supporting new moms which she does through The Centerline Community - a support community that Jenny founded that offers support, education, and connection for expecting and new moms.Brittny & Jenny discuss:What matresence is and why new moms should be learning about it before birthAll of the current crisis’ in the world that fall on the sh...2022-08-0259 min

Positively Real PodcastThe Power of Choosing Your Own Reality with Ellicia TurnerBrittny is joined by fellow Life Coach, Ellicia Turner. Ellicia helps ambitious people remember what’s possible for them after a lifetime of settling for less. Through the use of humor, quality coaching tools, and spirituality, she aims to support her clients in building the exact future they want. From how multiple future realities exist right now and the decisions we make today determine our own realities to how she overcame her own anxiety and depression without a prescription, Ellicia and Brittny break down the true power in choosing your own reality and why it’s possible for anyone. ...2022-07-2634 min

Positively Real PodcastWhat to Do When You Feel DisappointmentLet’s be honest, disappointment sucks. Yet, it’s a common occurrence in that we’ve all likely felt it at some point or another. And sure, we could lower our expectations in order to avoid disappointment but we can also minimize it without stooping to feeling mediocre by working with it instead of resisting and reacting to it.In this episode, Brittny covers the complexities within the emotion of disappointment, the arrival fallacy, managing external circumstances and unmet expectations, why it’s important to give yourself compassion and allow feelings of disappointment, how understanding your values can aid...2022-07-1937 min

Positively Real PodcastWhy You Need a Doula with Peachy BurmanBrittny is joined by friend and personal doula, Peachy. Peachy is a DONA trained doula in the greater Phoenix area and she is passionate about helping parents navigate the overwhelming joy that is the journey of birth. From prenatal consultations to labor and delivery to postpartum support, she is her clients personal champion and sidekick in their birth journey. Learning to be strong by letting go and surrendering has taught her what her body has been made to do and she uses that along with her training and knowledge to guide moms and partners so they can enjoy the...2022-07-1253 min

Positively Real PodcastAppreciating the Freedoms I HaveLast week Brittny shared about how to overcome feelings of hopelessness and despair and this week she’s piggybacking on that to discuss freedom and gratitude for the opportunities and daily things she’s afforded in her life. It’s so easy to get caught up in the negative, especially when that can make up the majority of what we see on social media, but there is still so much to be grateful for and we give our power away when we don’t believe that we can be apart of the change or that change isn’t possible. Brittny di...2022-07-0522 min

Positively Real PodcastOvercoming Despair When Reality Feels HeavySince the overturn of Roe v. Wade, the state of our country has felt a bit darker which is why Brittny is bringing you this episode all on how to work through feelings of hopelessness and despair. As we continue to have political upheaval, it often feels like there’s nothing we can do, but Brittny is sharing how we can fuel and channel our emotions into productive action and actually make a difference in our own communities. She shares different ways to work through emotions such as helplessness and despondence, the importance of validating our own experiences as we...2022-06-2832 min

Positively Real PodcastUsing Mind Management to Create My Own Positive Birthing ExperienceBrittny is sharing all the details and her experience with giving birth - from the moment she found out she was pregnant through holding her baby girl in her arms. When sharing the exciting news of pregnancy with others, women are often met with doom and gloom…how painful it will be, how much sleep you’ll lose, how you can’t prepare for anything, and the list goes on. But Brittny decided she wanted to write her own story, and so she did.In this episode, Brittny discusses:How she knew the exact date she would...2022-06-2156 min

Positively Real PodcastMourning Your Past SelfBrittny is sharing all the deets on how she mourns her past self while also celebrating her new life as a mother. Although she thought this experience would be easy (because social media makes it look that way sometimes), there has been a lot of learning along the way and many reminders that “living your best life” means life long work of continuing to examine and know yourself. She dives into why you can’t mourn your old self until you’re actually in the experience of change, allowing herself to feel both the pride in parenting and the guilt th...2022-06-1453 min

Positively Real PodcastRe-Air: Celebrating Pride Month with DeQuan LewisBrittny is kicking off Pride Month 2022 by re-airing an episode with DeQuan Lewis where they discuss self-expression, unconscious bias and conditioning, and how to be an advocate for the LGBTQUIA+ community. DeQuan shares his experience of growing up as a gay black man, finding his authenticity, gender expression, and a whole other depth of meaningful conversation!Connect with DeQuan:https://www.instagram.com/dequanster/Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_https://www.instagram.com/positivelyreal_podcast/2022-06-0751 min

Positively Real PodcastWhat Does It Take To Become Unstoppable with Niyc PidgeonBrittny is joined by 'The Girl Who Made Elon Musk Cry' a.k.a. Niyc Pidgeon. Niyc is a leader with a high level network of clients and business friends, and supports coaches to grow 6 & 7-figure Coaching Businesses Online and her clients have generated over $22 million dollars in the last five years. She is a best selling Hay House author, award winning positive psychologist, twice certified high performance coach, and investor. She is founder of the multi million dollar brand Unstoppable Success, creator of The Positive Psychology Coach Academy Certification, and her mission is to help millions of people...2022-05-3148 min

Positively Real PodcastHow to Overcome the Hidden, Internal Obstacles That Hold You Back From Achieving Your Goals With Morgan BeardThis week Brittny is joined by fellow coach and creative, Morgan Beard. Morgan has dedicated her life to using creativity to heal and empower. From learning to manage depression and anxiety at the age of 13 she made personal development a non-negotiable. Since then, she received a BA in Visual and Media Studies followed by a Masters in Art Therapy before her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. Focused for the first time on her own happiness, Morgan moved across the country and started over in Los...2022-05-241h 10

Positively Real PodcastBonus Episode: The Re-envision Quest & Goal Reflection MasterclassIn this bonus episode, Brittny is sharing the replay from her Re-envision Quest & Goal Reflection Masterclass! In this masterclass, Brittny took participants through a 90 minute reflection practice that aids in identifying obstacles and roadblocks, building strategies to overcome the hurdles, and then re-envisioning our goals and creating a plan of action to finish the year strong! DOORS ARE OPEN: Sign up for the Mind Over Method today! Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_2022-05-191h 26

Positively Real PodcastHow to Put Mind Over MatterBrittny is talking all about Mind Over Matter…both the sentiment and her signature program that helps others turn rituals into habits, so you can live a life that is aligned with who you are at your core. She discusses why she wanted to harness her own mindset and how that led to her becoming a coach, why quick fixes are a scam, making yourself a priority, taking control of your emotional life, creating a schedule that serves you, finding self-confidence, and breaking down the Mind Over Matter Method!DOORS ARE OPEN: Sign up for th...2022-05-1727 min

Positively Real PodcastSetting Goals from AbundanceBrittny shares why in order to reach goals it’s important to set them from an abundant mindset. Living in abundance doesn’t require a raise or a new job or a new partner but rather, a new way of thinking which is why in this episode she gets into how abundant thinking will actually allow you to reach your goals quicker and make it easier to achieve your desires. Brittny also shares how wanting the things you already have can remove limiting beliefs, why you don’t have to be lacking in order to want, and mind-bending exercises to rea...2022-05-1016 min

Positively Real PodcastWhy Set Goals?In previous episodes, Brittny has talked about Goal setting but never really about why we set goals. Oftentimes it may seem like we’re just setting goals because it feels like the right thing to do or we’re subconsciously or outright told to do so. But this can be the exact reason why we don’t reach our goals. In this episode, Brittny shares the system behind goal setting, how to get into the goal setting process, how and why it can be a powerful tool, creating results with intention, using goals as a means to evolve, how gamifi...2022-05-0335 min

Positively Real PodcastUsing Breathwork to Feel Your Feels with Brie TaylorBrittny is joined by Brie Taylor to discuss the impacts of breathwork and its power in healing. Brie is an integrative behavioral coach combining her background as a behavior therapist, trauma-informed psychosomatic (mind + body) practitioner, and breathwork facilitator to help people across the globe connect with a simple yet powerful practice for radical self-healing + self-discovery. After spending over a decade with chronic illness, she explored a variety of holistic practices which helped her uncover the root cause of her physical illnesses such as PCOS, endometriosis, constant migraines, blood transfusions, and food intolerances.Brittny and...2022-04-0544 min

Positively Real PodcastLiving in Alignment With Your Values with Chelsi HandBrittny is joined by fellow health and wellness coach, Chelsi Hand to discuss how to really get in alignment with your values. Chelsea shares the work she did to really dig deep and understand her values and then take them off the paper and live them out. She also shares some of the fears and challenges that come along with living in her values because it sometimes means letting go of other things but trust in yourself and your values will always guide you to the right place. Brittny and Chelsi talk about how to lead with values and...2022-03-3146 min

Positively Real PodcastRe-Air: How to Solve Any ProblemBrittny re-airs one of her favorite solo episodes where she goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better!Join the waitlist...2022-03-2242 min

Positively Real PodcastHow to Adopt a Curious MindsetIn this episode, Brittny delves into the advantages of adopting a curious mindset. From the many reasons why curiosity is important to how to develop it, Brittny discusses how the simple act of curiosity can open you up to new possibilities and opportunities. She goes into why it’s okay to question your own beliefs and how this aids in developing your curious mindset, understanding that it’s not the external that creates feelings of misery, hopelessness, or discomfort but rather our internal thoughts, priming our brains to find solutions, the “I don’t know” audit, and becoming more observant...2022-03-1521 min

Positively Real PodcastWhat to Do When Positive Thinking Doesn’t WorkBrittny is going solo to share why you don’t actually need to be a positive thinker all the time and how to go from negative to neutral thinking. She discusses what neutral thinking is and how to get there, why positive thinking may not actually lead to better overall wellness, negativity bias, and more. Lastly, Brittny shares some examples of how you can bridge the gap between negative and neutral or positive thinking on common negative thoughts. Get on the waitlist for the Mind Over Matter Method (starting June 2022)Mentioned in this epi...2022-03-0822 min

Positively Real PodcastThe Power of Journaling with Angelee LopezAfter building a successful early career, Angelee realized she was living her life on autopilot. She had career success yet was completely burnt out, anxious, and unfulfilled (#relatable). After experiencing a period of serious depression, she decided to begin therapy which was when life changed for her. Therapy was the catalyst for her self-healing journey and led her to dive deep into practicing gratitude, yoga, and meditation. She was improving her wellbeing, but most importantly these practices led her back home to herself. In 2020, Angelee felt her community deeply hurting, which led to the creation of Manifest House, a...2022-03-0150 min

Positively Real PodcastHealthy Screen Time Habits with Dhruvin PetalBrittny is joined by founder & CEO of health-tech business Ocushield, Dhruvin Patel. Dhruvin created the world’s first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching while in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countries - and sells in companies such as Nordstrom, Best Buy, Sky Mobile and Superdrug. Did you know the average pair of blue light blocking glasses only reduces 19% of the most harmful blue light? Meanwhile, Ocushield reduces those same harmful blu...2022-02-2242 min

Positively Real PodcastMind Body Connection with Patty TapiaBrittny is joined by the movement goddess, Patty (a.k.a. All Natty Patty). Patty is a Holistic Wellness Coach and Movement Coach blending elements of dance with Yoga and fitness in a high-energy format that’ll have you feeling empowered! Patty’s cultural background and spending much of her childhood in the Dominican Republic has led her to making fun a top priority in life which is apparent in her classes as well as how she carries herself.In this episode, Brittny and Patty discuss the mind-body-muscle connection, why shame often separates us from our bodies, comm...2022-02-1549 min

Positively Real PodcastPregnancy After LossIn this episode Brittny recounts the feelings that have come up throughout her pregnancy after experiencing loss. As part of a greater mission to normalize grief and discomfort, she vulnerably shares in the triggers that come after loss, toxic positivity, understanding that not everyone will understand your needs and feelings after loss, being aware of who you seek support from, embracing the challenges, and more!Connect with Brittny:www.instagram.com/brittnyking_www.brittnyking.com 2022-02-0837 min

Positively Real PodcastHow to Make Your Goals Happen in 2022Commitment is the first step in making your goals happen because commitment goes beyond want and desire. It's intentionally setting your goal with reasons to back them up. This week Brittny is sharing all about commitment and why it's so important in making goals happen. She also discusses why resistance shows up, indecision and how it's a big time waster, how to stop indulging in overwhelm, the difference between trying and committing, and the role self-confidence plays in achieving goals! Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_2022-01-2537 min

Positively Real PodcastRe-Air: How to Create a Vision for Your Life with Michelle DuffordThis week Brittany is re-airing an old yet extremely relevant episode all about creating a vision for your life with Michelle Dufford. Michelle is a life coach helping clients identify their goals, create a plan and start living life on purpose. They discuss core values, the power of creating a vision, and how it all works together so if you haven’t taken the time to create a vision for your life for the next 6-12 months, this episode will give you the tools and resources that you need in order to gain clarity and take a step forward....2022-01-1258 min

Positively Real PodcastHow to Turn Feeling Into ActionBrittny is sharing an extension to last weeks episode on making a micro commitment in order to create change. She ties in why it's important and necessary to have an emotion that will ultimately drive the action in order to obtain the result you want to get. It's all about micro change for macro manifestations. Be sure to tune into last weeks episode first and choose a micro commitment if you haven't heard that one yet!Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Join the Mindset Mastery for High-Achieving...2021-12-0720 min

Positively Real PodcastHow to Finish 2021 StrongSimilar to years passed, Brittny is sharing how you can finish the last 30 days of the year strong by getting a head start on a goal you may have WITHOUT the hustle culture mentality. She breaks down how and why setting micro commitments can lead to micro progression which will actually allow you to reach bigger goals quicker and feel more effortless. Share your micro goal with Brittny by sending her a message at https://instagram.com/positivelyreal_podcast!Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Join the Mindset...2021-11-3023 min

Positively Real PodcastHow to Supercharge Your Gratitude PracticeBrittny is breaking down one of her favorite and signature practices - gratitude. She is sharing how this practice has changed her life, what her practice actually entails, the science behind gratitude, and how to supercharge your own practice to create a life you love. From writing down your gratitudes or creating a journal practice that includes your 'why', transforming fear and anxiety into gratitude, and setting clear intentions are just a few things Brittny goes over to get you hyped on gratitude as Thanksgiving approaches!Connect with Brittny:www.brittnyking.comwww.instagram...2021-11-2326 min

Positively Real PodcastEnergy Management and Human Design With Victoria JaneBrittny is back with guests and kicking it off with a discussion around human design and energy management with Victoria Jane. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and office stocked with organic avocados and espresso, Victoria was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of doing irreparable damage to her health. As she searched for how to heal both her body and her spirit, she discovered Human Design. Brittny and Victoria discuss:Human D...2021-11-1651 min

Positively Real PodcastHow to Overcome Negative ThoughtsNegative emotions are something every human experiences. Negative emotions are indicators of negative thoughts and thoughts always create our emotions which is what Brittny is breaking down today. She goes through the process of how to overcome negative thoughts and develop more positive emotions. She discusses what automatic negative thoughts (or ANTs) are, why guilt is never a good motivator for change, cognitive understanding and neurodiversity, and much more! Apply for the Mind Over Matter Method Coaching Program with BrittnyResources Mentioned:Dr. Amen on Automatic Negative Thoughts 2021-11-0919 min

Positively Real PodcastWhy ‘Next Time’ Is a TrapThis week, Brittny is talking about the overuse of the words "next time" and why they can be a huge trap for our growth as humans. When was the last time you used 'next time' as an excuse to not take action on something that had potential to change your life for the better? We've all been there which is why Brittny is diving into this topic and sharing ideas that can get you out of the 'next time' trap. She discusses the many ways you can start investing in your future (for free), taking imperfect action, building up...2021-11-0222 min

Positively Real PodcastMind Over Matter MethodBrittny introduces her new signature program, the Mind Over Matter Method. This program is for those that are ready to step into the next level of their lives and stop treating life as a checklist waiting to be crossed off. Every one of us deserves to create a life we deserve and desire and that's Brittny's intention for this program and her community. Through sustainable mindset practices and taking action, you can create lasting positive habits and ultimately feel more freedom in your life. Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook Group 2021-10-2617 min

Positively Real PodcastWhy You Should Question Your BeliefsBrittny breaks down why you should be questioning your beliefs and the ways in which you can benefit from doing so. By questioning our beliefs and understanding the roots of those beliefs, we can better understand ourselves and choose which beliefs serve us and get rid of the ones that don't. Connect with Brittny:Join the Mindset Mastery for High-Achieving Women Facebook GroupFor more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781www.brittnyking.comwww.instagram.com/brittnyking_2021-10-1924 min

Positively Real PodcastHow to Let Go of Expectations in All RelationshipsIn this episode Brittny is sharing the importance of letting go of expectations in relationships and how emotional maturity lends a hand. Most of us carry around an invisible life manual and expect our friends, family, coworkers, partners, and anyone else in our life to follow said manual even if they don't know it exists and this is giving your power away. But, when we recognize our manual and take the necessary steps to letting go of it, our relationships can thrive. Brittny gives real life examples and prompts to help you take back your power and release your...2021-10-1233 min

Positively Real PodcastThe Key to Understanding RelationshipsBrittny shares part one of relationships and the self-responsibility we have to take in order to build the relationships we want. She dives into how our own thoughts play a part in our relationships, self-worth, people pleasing as a form of manipulation, and then putting it into action with an easy and tactical challenge! Resources Mentioned:The High 5 Habit by Mel RobbinsJoin the Mindset Mastery for High-Achieving Women Facebook GroupConnect with Brittny:For more tips, inspiration, and motivation in creating a p...2021-10-0519 min

Positively Real PodcastBirthday Reflections - My Most Transformational Year YetIt's Brittny's 33rd birthday and she's sharing a few of the most transformation lessons she learned over the past 12 months. From trusting the Universe and timing of her wants and desires to taking complete responsibility for her emotions, 32 was extremely transformative in her life, business, and everything that falls between. Brittny shares these reflections because she knows the value in looking back to create a better future and wants you to recognize your transformations as well! For more tips, inspiration, and motivation in creating a positively real life, text +1 480-462-6781Connect with Brittny:...2021-09-2225 min

Positively Real PodcastTakeaways and Reflection from Powerhouse Women 2021After attending the 2021 Powerhouse Women Event, Brittny recaps her takeaways and why this particular event was so valuable (and why you should be attending events like these if you’re in the entrepreneurial space)! She touches on topics such as why you have to ask empowering questions in order to receive empowering answers, how to receive knowledge and turn it into wisdom, the importance of understanding your values and having fun in your business, protecting the vessel that holds the vision - why nothing else matters if you’re not taking care of your physical, mental, and emotional vessel, and...2021-09-1436 min

Positively Real PodcastHow to Solve Any ProblemThis week Brittny goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better! Connect with Brittny:www.brittnyking.comwww...2021-09-0740 min

Positively Real PodcastHow to Understand and Manage Our ThoughtsBrittny shares the first step in the process of managing negative thoughts, as you can only manage thoughts that you're aware of by discussing thought management. She dives into what it looks like to manage your thoughts in a healthy, productive way that nourishes and supports our goals in life, what unhealthy thought management looks like, how to get our brain to work for us instead of against us, what thought management requires, ways to direct your mind that allows it to shift into a positive direction, how to provoke your brain into thinking positive thoughts and result in...2021-08-3135 min

Positively Real PodcastHow to Develop Emotional MaturityIn this episode Brittny dives into emotional maturity and how to manage and develop emotions as an adult. She discusses emotional childhood versus emotional adulthood, how to be in charge of your emotions and why it's necessary to have emotionally mature relationships, and other traits that come from emotional maturity. Text Brittny at +1 480-462-6781 for wellness tips, motivation, and inspiration!2021-08-2426 min

Positively Real PodcastReleasing Self-Doubt and Building ConfidenceThis week Brittny is sharing all things self-doubt and how to shift those feelings in order to step into confidence. Self-doubt is the mental habit of questioning your own judgment or worth. We’ve all been there. It can become ingrained in us but the good news is that we don’t have to stay there. We have choices every day that allow us to grow and evolve out of self doubt. Brittny discusses where self doubt comes from and common causes, why self doubt is actually a choice, the necessity of repetition when it comes to changing our habi...2021-08-1737 min

Positively Real PodcastVictim Mentality and Taking Your Power BackThis week Brittny is diving into victim mentality and how to break the cycle of it. She shares what victim mentality is and why we slip into it (and why some may slip into it more often than others), the number one way victim mentality shows up, how to recognize indicators, and lastly, how to flip the switch and step out of victim mentality! Connect with Brittny:www.brittnyking.comwww.instagram.com/brittnyking_Book a discovery call with Brittny 2021-08-0330 min

Positively Real PodcastHow to Overcome AnxietyBrittny explores the feelings of fear, dread, and uneasiness that are brought on by anxiety and shares how to calm and quiet the common feeling many of us have. She deep dives the power of the power of our language and reframing it, what to do when you experience anxiety, why avoidance is one of the most popular ways to deal with anxiety, techniques to overcome anxiety (and other emotions), and so much more! If you’ve experienced an uptick in anxiety over the last year, this episode is for you. Connect with Brittny:www.brittnyking.co...2021-07-2743 min

Positively Real PodcastMaking Abundance Your New Norm with Olesya OligradskaThis week Brittny is joined by exercise rehab specialist turned intuitive health and sales mentor Olesya Oligradska. As Olesya progressed through her career, she found herself burning out every 6 months and her passion for health and wellness quickly faded. She entertained the idea of returning to school to pursue a new career path however, she realized that this was just a distraction from the real problem – she was working hard but not smart. After learning how to shift her mindset using real and practical tactics, exploring areas of her life that were uncomfortable, and listening and trusting herself, she dis...2021-07-2043 min

Positively Real PodcastWhat Holds Us BackIn this episode, Brittny is sharing what holds us back and breaks down common obstacles as well as how to overcome them. She dives into fear and failure, why success is actually acquired by failure, some better names for failure, and why we should be asking ourselves questions in order to understand ourselves (and inevitably, find our stride of success). Connect with Brittny:www.brittnyking.comhttps://www.instagram.com/brittnyking_/2021-07-0628 min

Positively Real Podcast2021 Halfway Check-InAs we approach the halfway mark of 2021, Brittny shares some best practices for reflecting how far we've come in reaching goals we set and evaluate where we are going. She takes us through the importance of understanding the process, validating what's working and what might not be (and what to do if it's not), how to measure results, and ultimately, continue our processes of growth! Sign up for the TOGETHER with P&B retreat!Connect with Brittny:www.brittnyking.comhttps://www.instagram.com/brittnyking_/2021-06-2915 min

Positively Real PodcastWhat to Do When Life Doesn't Work Out Like You PlannedIn this episode, Brittany shares her action steps on what to do when life doesn’t go as planned. Brittny is a big advocate for giving yourself permission to feel your feelings when things don’t go the way you plan them whether it be anger, guilt, shock, or other. She also discusses the difference between feeling emotions versus identifying with them, why every challenge we face is an opportunity to learn about ourselves, allowing our lives to unfold they way they are meant to, and some journal prompts for understanding our own emotions surround unplanned events and circumstances. 2021-06-1536 min

Positively Real PodcastHow to Stop WorryingWhen we worry, we allow thoughts, images, emotions, and actions of a negative nature to uncontrollably repeat we are automatically living outside of our present selves. Worry in and of itself is neither bad nor good - I mean after all, if our cave dwelling ancestors didn't worry about predators, we likely wouldn't be here today. The problem with worrying comes when we deeply dwell on thoughts and emotions outside of our control. So how do we put the kibosh on worry? In this episode Brittny shares how we can minimize our daily fears and anxiety with simple mindful...2021-06-0825 min

Positively Real PodcastSetting Boundaries for Mental HealthBrittny shares the who, what, where, when, and why when it comes to setting boundaries. In this solo episode she dives into where and why you should be creating boundaries, setting consequences for boundaries for your own mental well-being, some signs that you may not be ready for setting a boundary, questions to ask yourself before deleting someone out of your life, and other tips when it comes to setting and sticking to your boundaries!Text Brittny for motivation, tips, and life-hacks at Connect with Brittny: https://www.instagram.com/brittnyking_/https...2021-06-0125 min

Positively Real PodcastHealing Trauma, Shame, and Negative Belief Patterns Through Therapy with Racheal TurnerBrittny is joined by Licensed Associate Counselor, Racheal Turner. Racheal has her own practice where she supports people (children, adolescents, adults and couples) who want to find more wholeness, acceptance and aliveness in all of who they are. She works with people who struggle with depression, anxiety, doubt, shame, self-criticism, sadness, overwhelm, or fear, as well as people who are navigating what it means to honor themselves fully by providing therapy. Brittny and Racheal discuss:Internal family systemsWorking through shameWhy there’s still a stigma around therapyThe importance of providing validation and empathy as a therapistBoundaries and...2021-05-1849 min

Positively Real PodcastHow to Use Full Moon Energy to Feel Your FeelsThe power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some practices and rituals she does as the latest full moon approaches and how we can take advantage of its unique powers. In this episode Brittny shares:How the moon controls our energetic experienceHow we can use the moon to shed and shift in our consciousnessWalking through discomfort How full moons impact our bodiesWhy not all fu...2021-04-2732 min

Positively Real PodcastHow to Manage Your To-Do ListBrittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination before optimization, and ultimately, how to be more productive with your time!Resources Mentioned:https://jamesclear.com/eisenhower-boxQuestions from episode:Does this task help you move forward with your long-term life or work goals?Has the task been generated by someone else?What will happen in a day/week/month/year if you don’...2021-04-1317 min

Positively Real PodcastHow to Kick Sugar Cravings with Stella LoichotBrittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, but rather on awareness and behavioral change.Stella and Brittny discuss:How one simple thought can...2021-03-0959 min

Positively Real PodcastHow to Build Self-TrustIn this solo episode Brittny discusses all things self-trust, why it’s necessary and how to build it. She also shares reasons why we lack self trust, why our well-being depends on our ability to trust ourselves, why decisiveness is a trait you should be working on, social media detoxing, and more! Sign up for the Reconnect to Realign Retreat with Priscilla & Brittny on April 9th-11thConnect on Instagram:@brittnyking_@positivelyreal_podcast 2021-02-1629 min

Positively Real PodcastHow to Have Healthy Communication with Your Partner with the FreemansBrittny is joined by authors and relationship coaches, Jocelyn & Aaron Freeman. The Freeman’s are authors of The New Power Couple and The Argument Hangover, founders of Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills, have led many sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes. In this episode Brittny, Jocelyn & Aaron discuss all things relationship including:The difference between knowledge and wisdomListening versus talkingReserved versus assertive communicationPositive intentHow our relationship with ourselves impacts our other relationshipsHealthy conflictFour communication types an...2021-02-0934 min

Positively Real PodcastThe Most Important Relationship In Your LifeToday’s episode is all about the most important and constant relationship you’ll have in your life - the relationship with yourself. We so often beat ourselves, wish things were different for ourselves, and think of all the things we should do or should have done but the truth is there is zero value in self-judgement. Although we can always look at ways to improve our lives we need to find ourselves reflecting our relationship with ourselves rather than judging it. In this shortie episode Brittny shares why if you want to have an amazing life, you must have...2021-02-0219 min

Positively Real PodcastHow to Manage Your Attention with Tiffany LeonardoBrittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices. Brittny & Tiffany discuss:The disconnect between mind and bodySenses and stimulationUnderstanding fulfilling connectionsTips and tools for managing attention and minimizing distractionsStarting your day with yourself (and how to ease into it)Using your senses to connect inwardThe importance o...2021-01-2643 min

Positively Real PodcastReconnect to Realign with Priscilla PerezBrittny is joined by good friend Priscilla Perez to talk about connection, community, and re-aligning as they prepare for an upcoming retreat. Brittny and Priscilla realized so many people were living in a daily episode of groundhog’s day and the monotonous routines we fell into throughout the pandemic and wanted to create a space for people to come and not be judged (by others or self!). Brittny & Priscilla discuss:The importance of connection with ourselves and othersWays to tap into connectionHow to find alignment Finding peace amongst chaosJournal promptsAnd moreGet on the waitlist for...2021-01-1937 min

Positively Real PodcastAstrology Update with Katie ZemanBrittny is joined by former guest, Katie Zeman, to get an update from the cosmos. Katie shares her astrology knowledge to help us better understand and make sense of current global and national happenings and how the astros tie in. Mars transiting into the sign of TaurusMercury Conjunct Pluto Age of AquariusWhat to expect from the new moon (January 13th)What we can anticipate seeing in 2021And more!Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020 2021-01-1324 min

Positively Real PodcastHow to Create Social Change with Emma HopsonBrittny sits down with a good friend, Emma Hopson to discuss the state of the nation and social change. From the events that took place at the Capitol Building on January 6th to personal thoughts on why social justice is so important, Brittny and Emma have a heartfelt conversation and even share some tactical steps and actions you can take today to make our world a better place.Brittny and Emma chat about:How Emma became strongly involved in social justice mattersWhy Emma is Brittny’s go-to gal when it comes to how she shows up fo...2021-01-1255 min

Positively Real PodcastHow to Create Your Most Powerful YearIn this episode Brittny shares how each of us are capable of creating our most powerful year through the law of attraction and science backed hacks. She discussesWhy the brain is the most powerful tool we can possessWhich words you should focus on and which you should avoid when speaking affirmationsVisualization and creating a vision boardThe science behind visualizationThe Reticular Activating System (RAS)Why connecting your goals to your why is criticalBrittny’s Instagram - https://www.instagram.com/brittnyking_/Positively Real Podcast Instagram - https://www.instagram.com/positivelyreal_podcast/2021-01-0528 min

Positively Real PodcastHow to do a Year in ReviewBrittny shares how she performs her year in review and reflects on the good, the bad, the lessons learned, and how to go into the upcoming year with a clean slate and clear intentions! Good news - everything you need to become the best version of you is already inside of you, you might just have to dig for it!I’m talking:Questions you can ask yourself to review and reflect on your yearWhy resting is a key part of productivityBeing gentle with ourselves (especially as we navigate grief)Personal lessons of 2020Re...2020-12-2923 min

Positively Real PodcastHow to Process PainIn last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain Brittny dives into: Avoidance of painResisting and reacting painWhy you shouldn’t try to change your thoughtsThought finder questions you can ask yourself when in painProcessing pain with gra...2020-12-2229 min

Positively Real PodcastPregnancy Loss & How to Process EmotionsTW: miscarriageBrittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience. She shares on:Changing the conversation around miscarriage and removing the taboo and stigma around itWhy she doesn’t want anyone to suffer in silenceFeeling feelings versus reacting to feelingsAllowing and accepting emotions without judgementWhy it’s so important to process emotions rather than try and suppress themIf you’ve experienced miscarriage or are suffering in silence...2020-12-1633 min

Positively Real PodcastAn Introduction to Meditation + Sample Gratitude MeditationBrittny gives an introduction into meditation. She shares how easy and simple it really can be, places and ways you can mediate, and other names meditation goes by. She also shares a mini meditation audio at the end so you can start your practice today! Brittny goes into detail on:Benefits of meditating (metabolism, heart rate, blood pressure just to name a few)Increasing self-awareness which can lead to everlasting changeSeparating yourself from your thoughtsHow to do it dailyWhy it’s not about doing it perfectly but rather doing it - creating the hab...2020-12-0824 min

Positively Real PodcastThe Power of a Gratitude Practice with Adam BremenBrittny speaks with the King of Gratitude, Adam Bremen. Adam was born 3 months premature and came into the world with cerebral palsy. Despite life’s challenges including being wheelchair bound, Adam uses gratitude to make the best of his life and not fall victim to his circumstances. Despite always focusing on the positive, in 2017, Adam realized he wasn’t happy with his weight and felt overly sluggish. At the time he weighed 230 pounds and decided to give the Keto lifestyle a try while also introducing water aerobic exercise 6 days/week which resulted in not only a weight loss a...2020-11-2436 min

Positively Real PodcastHow to Sync Your Life with Your Cycle with Berrion BerryBrittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.Brittny & Berrion discuss:Shifting the narrative around feeling shameful of having a periodMenstrual discomfort and the different ways you may experience itThe four phases of your cycle and how we can sync our business and personal lives...2020-11-1749 min

Positively Real PodcastHow to Love Yourself FirstBrittny speaks to her journey of learning to love herself first and foremost and brings some tactical steps to how others can work on doing the same.Brittny shares:Going from one failed relationship to the next before finding her matchHow she turned her focus inward to change the course of her lifeThe most important relationship you will have in your lifeHow loving yourself will open the doors to other facets of your lifeFavorite ways to love herself beyond self-careSelf-forgivenessAnd so much more! ACTION STEP: Make a list of 12 things that you appreciate about yourself. S...2020-11-1024 min

Positively Real PodcastOne Year Podcast Celebration!Celebrate good times, C’MON! Brittny celebrates the birthday of The Positively Real Podcast! As she does with her birthday every year, she takes some time to reflect on the podcast from her favorite moments, challenges, and where she hopes to go with it in the next 360 days! Good friend of Brittny and the PRP, Matt Peterson interviews Brittny and asks a few hard hitting questions as well as just sticking to their usual roles of keeping it real and having fun!What or who do you want to see on the podcast in the nex...2020-11-0535 min

Positively Real PodcastHow to Marry Yourself First with Fabi DoreaOn this episode, Brittny speaks with Fabiana Dorea all about the importance and necessity in marrying yourself first. Fabi is an International Corporate Lawyer turned self-love expert, public speaker, life coach and writer. But not without plenty of hurdles and missteps along the way. Fabi had a pretty ‘perfect’ life - a good job making good money, a loving fiancé and family - but she knew something was missing. So she quit her job, ended her engagement, moved to London and began to deconstruct herself. Fabi is on a never ending self-love journey and marriage with herself first and forem...2020-10-1347 min

Positively Real Podcast90-Day Productivity Sprint with Mackenzie SweeneyToday’s episode is with Mackenzie Sweeney, aka, THE Productivity Coach, Founder of Mack Motion, and Creator of The Productivity Accelerator. Mackenzie works with individuals and companies to bridge the gap between innovation and implementation and teaches her clients through process optimization + idea engineering, that they have the ability to get from where they're at in their minds into the reality of that vision in this world. Brittny & Mack discuss - How a traumatic brain injury transformed her own journey with productivity and why it was a critical piece of her healing processWhy there is no such...2020-09-2959 min

Positively Real PodcastBirthday Reflections - 32 Lessons I Would Share with My Younger SelfThis episode is all about birthday reflections! As Brittny turns 32 she takes some time to reflect on her growth over the last 10 years and share with you what lessons she would teach her 23 year old self. 23 year old Brittny was lost. Full of self sabotaging and destructive emotional behaviors..can you relate?! Amongst the 32 lessons she shares: Why timing is everything and should be trustedWhy we should stop using the phrase “I’ll sleep when I’m dead”Why you shouldn’t be afraid of public speakingHow our life trajectory is based on our daily habitsThe importance o...2020-09-2227 min

Positively Real PodcastMindset and Happiness with Coach Dar“What you fill your mind up with determines your outcome.”The growth mindset is about your perception, belief system, and viewpoint in which you will either be pushed forward or be held back. The good news? If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! In fact, it’s never too late.On this weeks episode of The Positively Real Podcast, I sit down with the one and only Darleen Santore AKA Coach Dar to discuss all things mindset. Coach Dar is a Board Certified Occu...2020-04-1451 min

Positively Real PodcastEpisode Teaser: Keepin’ it Positively RealWhen Brittny asked those in her life what her superpower was, they ALL said “positivity.” It’s true; even during the dark periods of her life, Brittny has maintained a true positive attitude. It’s been so transformational to her life that she has created a business out of it, and every episode of this podcast is going to explore a different element to achieving happiness, giving you tangible steps by reaching conclusions with experts. Happiness and positivity are simple, but not always easy. Brittny is here to keep it positively real with you.2019-10-0701 min