Shows
The New Jazz ArchiveWeird Instruments - S01E11Believe it or not, harmonica, accordion, flute, banjo, and even the bagpipes have all made their impact on the jazz tradition thanks to the tireless efforts of pioneers of the music making these “weird instruments” a little more mainstream. We’ll sit down for a conversation with jazz tuba pioneer Howard Johnson, explore how banjo shaped the sound of early jazz, chat with Nancy Stagnitta about how flute worked its way from the jazz margins to the jazz mainstream, and explore the life and music of jazz bagpiper Rufus Harley.
Episode Transcript
Host...
2025-06-2459 min
Patriots a la MadrileñaPatriots a la madrileña T04E03 DRAFT CLASS 2025Hola bienvenidos a este nuevo programa que arrancamos con gran ilusión y con el que pretendemos acercaros el mundo Patriots a todos para que os animéis a participar y disfrutar de este deporte con nuestra especial visión.
Repasamos todos los picks del equipo y como esto mejora a nuestros @patriots
1-4 OT Will Campbell (LSU)
2-38 RB TreVeyon Henderson (Ohio State)
3-69 WR Kyle Williams (Washington State)
3-95 C Jared Wilson (Georgia)
4-106 S Craig Woodson (Cal)
4-137 DT Joshua Farmer (Florida State)
5-146 ED Bradyn Swinson (LSU)
6-182 K Andres Borregales (Miami)
7-220 OT Marcus Bryant (Missour...
2025-04-3057 min
Milwaukee Brewers MicrobrewWe listened back to our preseason predictions and discussed how wrong we were (10.30.2024)Milwaukee Brewers reporter Curt Hogg and host JR Radcliffe listen back to their February preseason predictions and ... well, they weren't really very close with them, were they? The guys were wrong about Devin Williams, Aaron Ashby, Brock Wilken, Mark Attanasio, William Contreras, Tyler Black and more. First, they discuss the 2024 surprises and disappointments, plus a look at the team's annual award winners, a little coaching staff shakeup and maybe some World Series, if you're in to that sort of thing.
Musical cues (in order of use): "Strobes" by Epocha, "Ricketts Glenn" by Roy Williams and "Rock is Back"...
2024-10-301h 02
The Better With Brock Podcast#59 - The 10 Best & Worst Exercises To Build MuscleThe 10 best and worst exercises for building muscle and WHY.
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
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Get in touch 👋
Instagram: https://www.instagram.com/brockashby
Tiktok: https://www.tiktok.com/brockashby
E-mail: https://teambrockashby.com/contact
Timestamps:
0:00 - Intr...
2024-07-2343 minThe Better With Brock Podcast#58 - Backup Dancing For BLACKPINK At Coachella With Loren SilaLoren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did it.
Loren's insta: https://www.instagram.com/lorenkitto/?hl=en
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www...
2024-07-0451 min
Uncharted TerritoryThe Multimedia PromoterThe entire LOW team reunites for the first time in weeks! They go over the latest announcements heading into GalactiCon week! Then, they are joined by long-time promoter Kyle Shiely! Kyle discusses not only how he got started playing Filsinger Games but also his experiences working for WCW, ECW, RF Video, MMA, MN independent wrestling promotions, radio stations, and more!
Some sound effects courtesy of ZapSplat.com.
"Wolf's Theme" courtesy of Mark Ashby.
Check out Kyle's Website at https://kyleshiely.com.
You can also read one of his articles from the Minneapolis Star Tribune covering Brock Lesnar's MMA c...
2024-06-281h 24
Milwaukee Brewers MicrobrewBONUS minor-league extravaganza on Brewers top prospects and players still to know for 2024, plus Nashville Sounds announcer Jeff HemCurt Hogg of the Milwaukee Journal Sentinel and host JR Radcliffe have a nice weekend bonus episode for you looking entirely at the Brewers minor league system (we know the Brewers took three of four from the Cubs; we're saving that for the normal Monday episode). They're joined by Spencer Michaelis of Brewers Fanatic to discuss all things minor leagues, from the top-tier prospects (Jacob Misiorowski, Brock Wilken, Cooper Pratt) to the litany of pitching standouts (Carlos Rodriguez, Brett Wichrowski, Logan Henderson) to players who might still help this year (Bradley Blalock, Craig Yoho?).
Then, JR is joined...
2024-05-311h 14The Better With Brock Podcast#57 - Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental HealthPro rugby player and great mate, Jono Kitto, opens up about a side of life that not many rugby players are open to chat about. What a man!
Follow Jono on instagram: @jonokitto
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
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Get in touch 👋
Instagram: https://www.instagram.com/brockashby
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2024-05-241h 12
Smallzy’s SurgeryTransformation Coach Brock Ashby Warns Against Believing Fitness InfluencesSee omnystudio.com/listener for privacy information.
2024-05-0816 minThe Better With Brock Podcast#56 - These Things Are Wreaking Havoc On Our Hormones With Renee LynchRenee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well) and walks the walk of a mother striving to better her health every day.
Renee's instagram: https://www.instagram.com/reneelynch_naturopath/
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
2024-04-301h 04
Banter with BCBanter with BC - Brock AshbyOn the new episode of 'Banter with BC', I'm joined by body transformation coach, Brock Ashby.
From marble shirts and reality TV, to body image, Brock's ice cream obsession and loads more, you're going to wanna catch this.
Watch this episode: https://www.youtube.com/watch?v=g4uRKKvcxYg
If you enjoy this episode, please like, share and subscribe. - BC
BC on social:
Instagram: https://www.instagram.com/barry_conrad
Facebook: https://www.facebook.com/barryconradofficial
TikTok: https://www.tiktok.com/@barry_c...
2024-04-2518 minThe Better With Brock Podcast#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue VarmaWhat a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.
Her website is here: https://www.doctorsuevarma.com/
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Get in touch 👋
Instagram: https://www.instagram.com/brockash...
2024-02-041h 00The Better With Brock Podcast#54 - 31 Lessons From 30 Years Of LifeIts my birthday! Subscribing to the channel is the only birthday present I want.
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Get in touch 👋
Instagram: https://www.instagram.com/brockashby
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E-mail: https://teambrockashby.com/contact
Let
2023-12-301h 28The Better With Brock Podcast#53 - The #1 Cancer Myth Debunked & Taking Control Of Your Cancer Risk By Dr. John WhyteDr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our knowledge of the topic is relatively sparse. In this episode you can expect to learn how to manage your own personal cancer risk through the food that you consume on a day to basis, the physical activity...
2023-12-2943 minThe Better With Brock Podcast#52 - What You’re Getting Wrong With You’re Skincare Routine With Ron RobinsonRon Robinson is a cosmetic chemist and is the founder and CEO of BeautyStat. He is a wealth of knowledge in skincare and today we unpack many myths and also tips to better your skin health. You can expect to learn the role of nutrition in skincare, the two major things to avoid for radiant skin and what your favourite influencers are getting wrong with their viral skincare routine videos.
Ron's instagram: https://www.instagram.com/ronrobinsoncosmeticchemist
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily dos...
2023-12-2057 minThe Better With Brock Podcast#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan SullivanJordan Sullivan aka The Fight Dietician is the Head Performance Nutritionist of The Fight Dietitian and the Co-Founder of Trainade, a hydration supplement. This local Australian came on to The Better With Brock Podcast to share what it's like to be in the trenches with Alex Volkanovski at his most recent UFC match where he lost 12kg in 11 days and the difference between losing fat and losing weight and the other factors that come in to play.
You can expect to learn what goes into a fight camp for a UFC match, the difference between fat loss...
2023-12-041h 14The Better With Brock Podcast#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike IsraetelDr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne.
You can expect to learn how to workout effectively and efficiently, how to get the most out of every rep in your workouts, why the stimulus to fatigue ratio is important and how to prevent injury when mixing lifting weights with combat sport.
Dr. Mike's channel: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9...
2023-11-2645 minThe Better With Brock Podcast#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy ArevaloCindy Arevalo is the Australian Bikini Champion and is now preparing for her competition in 2024 in the IFBB. In this podcast, you can expect to learn the process Cindy has gone through to achieve her bodybuilding success and physique, what her diet and training looks like, why she has switched from WBFF to IFBB, the role social media is having on bodybuilding shows and how she manages being a mother on top of all of this.
Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in...
2023-11-191h 30The Better With Brock Podcast#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live.
You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy!
Listen to The Better With Brock Podcast on other platforms 🎙️
Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p
Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662
Amazon: https://music.amazon.com/podcasts/2ec1b725-5866...
2023-11-1252 minThe Better With Brock Podcast#47 - Muscle Building Myths: Dirty Bulk, Eat Big To Get Big, Training To Failure & Super High ProteinEveryone and their uncle will give you advice on how to build muscle. Most of it is not founded on anything but good old bro's spreading rumours in the gym like "eat big to get big bro" or fitness influencers telling you anything to get them to sign up to their cookie-cutter program.
This is not that advice. Enjoy!
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Le...
2023-11-0655 minThe Better With Brock Podcast#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-ShredFat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion).
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
1:59 - High reps/low weight
13:03 - Lo car...
2023-11-0159 minThe Better With Brock Podcast#45 - Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food SystemIn my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here and get coached by me like Scott is 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:17 - The Built By Brock 8 Week Chal...
2023-10-2735 minThe Better With Brock Podcast#44 - Transformation Hacks For Your Body As A ParentAs a new dad myself, this is what I'm doing to transform my own body and the parents that I train.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
1:13 - Calories
9:20 - Macronutrients
16:25 - Micronutrients
17:50 - Meal timing / frequency
23:24 - Supplements
27:47 - Meal prep service
34:24 - Training and workouts
41:52 - How I would program for a busy p...
2023-09-2857 minThe Better With Brock Podcast#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build MuscleBurning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation.
Use my FREE calorie calculator here 🔥 http://calc.teambrockashby.com/
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:24 - The 4 components of calori...
2023-09-1439 minThe Better With Brock Podcast#42 - 6 Personal Trainer Fat Loss Hacks That Brock Ashby UsesJoin our Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out our Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:38 - My BBB 8 week fat loss challenge
1:25 - Push breakfast back later into the day
9:16 - Eliminate snacking
11:00 - Increase your fibre intake
16:53 - Increase your physical activity levels
22:30 - Track calories
27:21 - Have a tea
30:40 - Motivational Mailing List Reading
Let's go 💪
2023-09-0533 minThe Better With Brock Podcast#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To FailureWhat is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle.
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Timestamps:
0:00 - Intro
0:40 - What is a repetition/rep range?
1:55 - Inte...
2023-08-2246 minThe Better With Brock Podcast#40 -Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A DietThere are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value.
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Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
0:49 - BBB 8 Week Challenge...
2023-08-1645 minThe Better With Brock Podcast#39 - 3 Creatine Facts You Didn’t Know, R.I.P Joesthetics, Mr. Beast Transformation & My P.E.D AccusationsUnpacking some big news in the fitness industry and always dusted with some education to help you on your journey of self development.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans
Timestamps:
0:00 - Intro
1:07 - Team Brock Ashby Bodyquarters
5:52 - My P.E.D Accusations & Body Transformation Story
39:27 - Mr Beast Overcomes Obesity
49:35 - R.I.P Joesthetics
54:32 - Fitness Influencers Editing Their...
2023-08-071h 03The Better With Brock Podcast#38 - 6 Non-Fitness Related Traits That Will Bring Success To Your BodyThese traits will get you success inside and outside of the gym!
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪https://teambrockashby.com/plans
Timestamps: 0:00 - Intro
1:46 - #1 Consistency
7:00 - #2 - Flexibility
14:52 - #3 Positivity
21:52 - #4 Focus
29:34 - #5 Openmindedness
32:27 - #6 Patience
Let's go 💪
2023-07-2539 minThe Better With Brock Podcast#37 - Psychologist Reveals Why We’re Anxious & Depressed In 2023Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on the show.
Check out Nancy's instagram here: https://www.instagram.com/psychwithsokz
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/pl...
2023-07-181h 24The Better With Brock Podcast#36 - 9 Steps To A Positive Gym CultureGym culture refers to the values, behaviours, and attitudes that are commonly observed within fitness facilities. It encompasses the collective mindset, social dynamics, and shared experiences among gym-goers and staff. While the importance of gym culture can vary depending on individual perspectives and goals, there are several key aspects that highlight its significance:
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Let's go 💪
2023-07-0951 minThe Better With Brock Podcast#35 - 7 Training Errors That Are Killing Your ProgressAs a personal trainer and gym bro of 15 years, these are the seven mistakes that ruined my gains. I lay them out for you, so you don't have to make these gain-killing mistakes.
Fasting study: https://pubmed.ncbi.nlm.nih.gov/37068775/
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Let's go 💪
2023-07-051h 02The Better With Brock Podcast#34 - Why Undereating Is DangerousUndereating is consuming insufficient amounts of food to meet the body's energy and nutrient requirements. It is the opposite of overeating, where one consumes an excess of calories. Undereating can occur for various reasons, including intentional restriction of food intake for weight loss purposes, disordered eating patterns, lack of access to food (which I didn't really touch on as most people listening to this podcast have access to food) and a few more.
When a person consistently consumes fewer calories than their body needs, it can lead to negative health consequences. Inadequate intake of essential n...
2023-06-1948 minThe Better With Brock Podcast#33 - 5 Fat Loss Tips That You Have Never Heard OfEveryone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you!
Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/
15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.nih.gov/18953766/
Take the stairs, not the elevator. NEAT level is more important than your EAT level. Identify as a person that moves.
Hide your cardio. Find a sport. Lift weights. https://pubmed.ncbi.nlm.nih.gov/19175510/ and...
2023-06-1159 minThe Better With Brock Podcast#32 - How Singing Changed Our Life With Marley SolaMarley Sola and I have been friends since we were teenagers and we were actually in a Boy Band together called Moorhouse back in the day. We discuss the hardships we have been through, how singing changed our life and attempt to get to the root of what happiness is. He's an absolute great guy, hard working and driven to make a difference in the music industry and his students lives.
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Check out my Te...
2023-06-061h 19The Better With Brock Podcast#31 - Navigating The Toxicity Of Social Media With Barry ConradBarry Conrad is a multi talented individual and long time friend. I met him when I was a teenager and we have remained friends ever since. We've written songs together, performed together and his career has taken off. Featuring on TV shows such as Home & Away and Neighbours, reality TV shows such as X-Factor, and musicals such as Violet, plus he models and has his own solo singing career he is pursuing.
This man is such a hard worker and deserves everything that comes his way. In this episode of The Better With Brock Podcast we dive...
2023-05-301h 20The Better With Brock Podcast#30 - 5 Best Quadricep Exercises and LIVE Q&A From Insta Stories
Todays podcast is solo where I breakdown my favourite quadricep exercises and why. Also I answer some live questions from my Instagram stories Q&A. If you're on insta, give me a follow at @brockashby 💪
Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans
Here are some of my client success stories 🤯 https://teambrockashby.com/successstories
Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1
Enjoy the chat!
2023-02-031h 04The Better With Brock Podcast#29 - Nutrition Advice For Preconception, Pregnancy & Postpartum With Jacqueline AlwillJacqueline Alwill is an accredited nutritionist based in Sydney who helps people better their relationship with food and improve mothers and mothers to be's health through her businesses Brown Paper Nutrition and Day One Fertility.
Follow her on instagram here: https://www.instagram.com/brownpapernutrition/
Check out her businesses here: https://thebrownpaperbag.com.au/ and https://www.dayonefertility.com/
Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans
Here are some of my client success stories 🤯 https://teambrockashby.com/successstories
Join my Motivational Mailing List for da...
2023-01-271h 23The Better With Brock Podcast#28 - 5 New Year Resolutions & 5 Quotes To Make 2023 More Productive And Successful
Here's 5 New Year Resolutions and 5 Quotes to make 2023 your year. Even if you don't believe in New Year Resolutions, applying these pieces of advice and quotes could set yourself up for a high quality of life.
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/. Keep in mind, the Built By Brock 8 Week Challenge begins Jan 9th. Sign up here: https://teambrockashby.com/built-by-brock.
Hope you enjoy this solo podcast!
2023-01-0537 minThe Better With Brock Podcast#27 - Disordered Eating, Exercise Addiction & Regaining Your Menstrual Cycle With Sarah Liz KingSarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily with Hypothalamic Amenorrhea (HA) and disordered eating. This was a very interesting chat as we unpacked how she approaches certain situations and breakdown how the "fitness industry" is not often what it looks like from the outside.
Sarah Liz Kings website: https://sarahlizking.com/
Sarah Liz Kings instagram: https://www.instagram.com/sarahlizking/
If you want to join Team Brock Ashby for body transformation coaching and...
2022-12-041h 33The Better With Brock Podcast#26 - Importance of Gratitude, Doing What You Don’t Want To Do, Travel, Photos, Film & Moving Out With Anthony MichaelI met Anthony Michael through Instagram, we did a photoshoot and now we have become great friends. He's a world class photographer, travel fiend, film maker, movie critic, radio host and great guy.
Check his website here: https://www.anthonymichael.com.au/
Follow Anthony on instagram here: https://www.instagram.com/anthonymichael/
Check out my Team Brock Ashby programs here! https://teambrockashby.com/
Also, check out my client success stories here: https://teambrockashby.com/successstories
Let's go 💪
2022-11-2554 minThe Better With Brock Podcast#25 - Radford Slough and his transformation at 62, Owning A Gym & CannabisRadford Slough is a long term client of mine and has made a crazy transformation at 62 years old. He is also a gym owner, investor and just a straight up legend.
Check out Team Brock Ashby programs here! https://teambrockashby.com/
Check out my client success stories here: https://teambrockashby.com/successstories
Let's go 💪
2022-11-171h 13The Better With Brock Podcast#24 - Norma Nelson Why Yoga Sucks When You First Do It, Vedic Meditiation & How To Do A HandstandNorma Nelson is an incredible yoga teacher and handstand coach based in Sydney, Australia. I met at the Hermés Fit event and we hit it off. Awesome chat on yoga, handstands, Vedic meditation, being a practitioner and how obsessed you must be to be great.
Norma's instagram: https://www.instagram.com/norma.nelson.yoga/
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Hope you enjoy this chat!
2022-11-101h 28The Better With Brock Podcast#23 - Leah Simmons Gives Brock Ashby A Spiritual Experience In KAAIAAI met Leah Simmons last week at Hermés Fit and had to get her on the podcast. Our chat goes so beyond the physical and discusses if fitness is heading in the right direction and how we can use purpose and pain to achieve our goals.
Leah's instagram: https://www.instagram.com/iamleahsimmons/
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Hope you enjoy this chat!
2022-11-021h 48The Better With Brock Podcast#22 - Busy Mum Loses 32lbs In 22 WeeksMy amazing client Erin is a busy mum that has taken my Built By Brock Program and absolutely ran with it! She has lost 32 pounds in 22 weeks and is fitting into her old clothes like never before. She's not afraid of hard work and used to run a lot and play sport.
The difference is now, she's finally getting a return on her work and hasn't felt better. In this interview we break down how she has achieved what she has and where she started!
If you want to join Team Brock Ashby for body transformation coaching and o...
2022-09-211h 03The Better With Brock Podcast#21 - 10 Gym Mistakes That Are Ruining Your ProgressBeing a personal trainer in the gym for over 5 years had its perks... Not only did I see what to do and coach people down that path but I also saw a lot of what not to do in the gym. What stuffs people up. What trips them up and makes them put in a lot of work with little reward. This is what I unpack in this solo podcast.
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Let's go!
2022-08-2856 minThe Better With Brock Podcast#20 - Jordan SyattThis episode was an absolute pleasure to have Jordan Syatt on the podcast. He's been an inspiration to even begin online coaching and we broke down what it's like being an online coach, where beginners should start in order to make progress and the release of his new book "Eat it!".
Jordans socials: @Jordan Syatt
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https...
2022-08-181h 12
The Montana ProjectEpisode 11 - Brock DayOn this episode, the boys sit down with good friend Brock Day. They chat about his journey so far as a triathlete, his brand 'Sana Days' and the strength that comes from vulnerability.https://www.sanadays.com.au/
2022-07-1755 minThe Better With Brock Podcast#19 - Being in the biggest band in New Zealand with Miharo GregoryMiharo Gregory has been one of my best mates since I was in high school but now he is in the biggest band in New Zealand right now, L.A.B. He shares what it's like to be in such a killer band and write incredible songs.
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation...
2022-06-2050 minThe Better With Brock Podcast#18 - New Zealand Cricketer Hayley JensenHayley Jensen is a New Zealand Cricketer for the White Ferns!
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide
Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation
Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching
Check out my client success stories...
2022-06-1454 minThe Better With Brock Podcast#17 - Eating APPLE PIES on a diet and focusing on what your body can do, not just what it looks like with Thern ReynoldsThern is the winner of the Built By Brock Members Only 8 Week Challenge and killed his transformation while eating apples pies. What a legend!
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide
Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation
Work with me 1-1 personalised...
2022-06-051h 02The Better With Brock Podcast#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony BoutagyTony Boutagy has been one of my biggest influences to become a personal trainer. I did his courses in 2017 and haven't looked back since. He's a wealth of knowledge and this chat was an insightful one as we unpacked the current state of the fitness industry and muscle building strategies.
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock...
2022-05-311h 07The Better With Brock Podcast#15 - Progressive overload & why it matters inside and outside of the gym with Tyler MurphyTyler Murphy is a client of mine and we have achieved a crazy body transformation that I've posted before on instagram. In this conversation we chat about progressive overload and really the deep down value it represents outside of the gym, which is always trying to improve.
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation...
2022-05-241h 03The Better With Brock Podcast#14 - Having gratitude for your body and what it does for you on a daily basis with NicholasAs an ex-dancer at Disneyland, Nicholas has an incredible story of having gratitude for his body and a client of mine has achieved an amazing bod transformation.
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide
Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation
Work with...
2022-05-181h 00The Better With Brock Podcast#13 - Jordan’s flexible dieting journey & what it really takes to lose fatJordan Holston has been a personal training client of mine for just about 2 years and has completely changed his body, mindset and life. This is an insight as to how we achieved success for him and what obstacles he had to overcome to get there.
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get th...
2022-05-141h 39The Better With Brock Podcast#12 - Regner’s journey to losing 70lbs & prioritising health while being extremely busyRegner Ramos is a client of mine and has now officially dropped 70lbs and continues to make progress in bettering himself. In this chat we talk about how he lost the weight, whilst also overcoming his busy lifestyle and old habits.
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want!
Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide
2022-05-021h 21The Better With Brock Podcast#11 - Ricardo’s story of losing over 50lbs & how he did itRicardo is a client of mine who has dropped over 50lbs, kept it off and stacked muscle on his physique. This is how he achieved it and everything in between!
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want!
Check out: https://teambrockashby.com/. Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide
Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation
2022-04-261h 44The Better With Brock Podcast#10 - The biggest fat loss mistakes you’re makingThe 5 biggest fat loss mistakes you are making!
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock
Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide
Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation
Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching
Check out my client success stories here: https://teambrockashby...
2022-04-2221 minThe Better With Brock Podcast#9 - Mental fitness and redefining masculinity with Gus WorlandGus Worland is an Australian Legend and a previous Built By Brock member who founded Gotcha4Life. A foundation that strives for zero suicide and having the 'hard chats' that need to be had when checking in with your mates and family.
Check out the foundation here: https://www.gotcha4life.org/
If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.
Let's go!
2022-02-1631 min
Fit For Life with Anjuli#43 Motivation, Losing A Loved One, Grief, Alcohol & More with Brock AshbyBrock and I met over 6 years ago (I said 4-5 years in the podcast - oops), it's been great to see his transformation from singing to fitness - helping people all around the world. Today was a really big conversation for us both, I originally said 25-30 mins to him but I think we could talk all day! I tried not to cry in this one but Brock's attitude toward life & handling tough times is inspirational.
We covered everything from his journey of school sports to singing, reality TV (The Voice Australia & X-Factor), losing loved ones, grief...
2022-02-1455 minThe Better With Brock Podcast#8 - How to set a new years resolution & succeed #GoalSettingI'm Team New Year Resolutions and in this podcast I explain why and give you my spin on SMART goals... SMAAT goals.
If you want to join Team Brock Ashby for body transformation coaching and online personal training and achieve your fitness goals, check out https://teambrockashby.com/.
Let's go!
2022-02-1131 min
Wildly Uninteresting PodcastJOURNEY OF THE MENTALLY UNWELL AND EMBRACING BUTT STUFF - Wildly Uninteresting #133 (Comedy)This week on the Wildly Uninteresting Podcast Episode #133:- Esoteric knowledge and aliens.- Money will never help you love something your doing.- Embracing the dark side of your thoughts, going on a trip by yourself into solitude.- Being mentally unwell and lost and going on a journey of discovery and self improvement. Is this just bullshit?- Friends and the human connection.- Knight of cups - a whole movie with improv dialogue. How hard would this be to implement?- Filming a movie idea about how it feels...
2022-01-021h 05The Better With Brock Podcast#7 - How to manage your nutrition through Christmas and the Holiday SeasonWith the holiday season literally starting tomorrow, managing your nutrition can seem overwhelming. Here are 8 tips to help you navigate this celebratory end to the year. This is not a podcast about how to get shredded through Christmas but how to enjoy it as much as possible and feel your best.
Merry Christmas!
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Let's go!
2021-12-2419 minThe Better With Brock Podcast#6 - Deadlift personal bests and surviving a brain tumour with Katie GilchristKatie Gilchrist has survived a brain tumour (acoustic neuroma) and has had to teach herself how to walk again and regain her balance and control of her facial muscles. She was one of my face to face clients back when I was doing face to face personal training and was an absolute delight to train. She focused on being strong, kicked alcohol to the curb and got some impressive deadlift personal bests. Her mindset and attitude is simply outstanding. Katie is an inspiration and her story needs to be heard!
If you want to join Team...
2021-12-211h 15The Better With Brock Podcast#5 - Lower back pain and overcoming acute and overuse injuries with The Lakes PhysioThe Lakes Physio, Butch Redoblado, and I chat about injury prevention and management. Getting injured is part of the process of pushing your body to the limits but this doesn't mean you have to stop training. We chat about training around the injury, not through the injury and overcoming lower back pain, acute and overuse injuries and considerations for training as you age. I'm a big fan of his 'hands on' approach!
Find The Lakes Physio at @thelakesphysio on Instagram or go straight to their website if you can see them in Brisbane: www.thelakesphysio...
2021-12-1453 min
Live On Air with Steven CuocoBody Transformation Coach Brock AshbyNew Zealander body transformation coach, former musician, and social influencer Brock Ashby is a top expert in his field with 133 five star reviews on google. My thoughts about his industry completely changed during this exclusive interview, and I have a new found respect for what goes into fitness and body transformation emotionally and mentally. - Steven Cuoco
In addition Brock shared that his personal training client inspired him to try out for “The Voice Australia,” where he auditioned with the Kings of Leon tune “Use Somebody,” which was well-received, and he wound up on Team Kelly Rowland.
2021-12-111h 09The Better With Brock Podcast#4 - How to build muscle and lose fat at the same time (or not)Time to answer the most asked question, can you build muscle and lose fat at the same time? On social media, it's hard to answer such a complex question in captions or short video clips, so here's a full breakdown of how to do it, if you should do it or if you should focus your energy somewhere else.
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Let's go!
2021-12-1123 minThe Better With Brock Podcast#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgainBrad Bujaki is an ex sleep researcher and now currently a Polysomnographic Technologist. In this episode, we dive deep into how to get to sleep faster and also how to increase the quality of sleep to improve mental health and overall quality of life.
Give Brad a follow on Instagram here: @bradbujaki
If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/.
Let's go!
2021-12-021h 21The Better With Brock Podcast#2 - Detox teas, competing in bikini comps and only coaching women with Anjuli MackIn this podcast episode, Anjuli and I chat about all the mistakes we made with our diets when we first started out from starving ourselves, to detox teas to taking useless supplements. We also discuss what it was like for her to compete in several bikini comps, what a grind that really is and why she decided to only coach women. Just two kiwis having a chat about fitness really!
You can find Anjuli on socials at @anjuli_fitforlife and her website is https://www.fitwithanjuli.com/.
If you haven't joined Te...
2021-11-251h 23
FitRichBrock Ashby Uncovers How to Make Fitness a Permanent LifestyleA HUGE episode as me and Brock get straight to the point on how to acheive long term results, what our students struggle with the most and some deadly hacks on how to structure your eating habits when socializing, entertaining and how to flexible while still getting into the shape of your life. Don't forget to download the 53 fat loss hack cheat sheet. https://freetraining.name/optinyryc3cmp
2021-11-2332 minThe Better With Brock Podcast#1 - How I gained 23kg and transformed my relationship with foodThis is my personal body transformation story, where I went from 69kg to 92kg. I dive into my diet history and learn from all the mistakes I made as a young teenager interested in fitness, over-restricting my nutrition and over-training my workouts.
2021-11-161h 15
Pack Power - NC State Wolfpack Podcast on 247SportsPregame Podcast: NC State vs. Virginia Tech Football 2020Coming off a 45-42 win over Wake Forest, NC State now heads to Blacksburg, Va. for its first road contest of the season. Evan Watkins of VTScoop on the 247Sports Network joins us to discuss the Hokies ahead of their season opener. Will Hendon Hooker or Brock Burmeister lead VT under center? Are the transfer running backs ready to lead the offense? What are the expectations for LB Rayshard Ashby? Which team will pull out the win according to Evan? To learn more about listener data and our privacy practices visit...
2020-09-2447 min
NC State Athletics - Pack Pride PodcastPregame Podcast: NC State vs. Virginia Tech Football 2020Coming off a 45-42 win over Wake Forest, NC State now heads to Blacksburg, Va. for its first road contest of the season. Evan Watkins of VTScoop on the 247Sports Network joins us to discuss the Hokies ahead of their season opener. Will Hendon Hooker or Brock Burmeister lead VT under center? Are the transfer running backs ready to lead the offense? What are the expectations for LB Rayshard Ashby? Which team will pull out the win according to Evan?
2020-09-2447 minNC State Athletics - Pack Pride PodcastPregame Podcast: NC State vs. Virginia Tech Football 2020Coming off a 45-42 win over Wake Forest, NC State now heads to Blacksburg, Va. for its first road contest of the season. Evan Watkins of VTScoop on the 247Sports Network joins us to discuss the Hokies ahead of their season opener. Will Hendon Hooker or Brock Burmeister lead VT under center? Are the transfer running backs ready to lead the offense? What are the expectations for LB Rayshard Ashby? Which team will pull out the win according to Evan?
2020-09-2447 min
With One AccordSome MorningSome Morning
Ivan Lins/Brock Walsh
arr. Jay Ashby/Kim Nazarian
Morning, gently I'm awakened
If I'm not mistaken, spring is on the way
First light, a picture perfect sunrise
No ordinary morning
Must be a lucky day.
In the quiet, I hear a stirring
I am not alone
I'm following the sound
A foot above the ground.
Down the hallway
You are standing
Looking quite at home...
2020-04-0306 min
Smart Living with Grit and GraceQuestions You’re Too Embarrassed to Ask Your OB-GYN Answered by Dr. Holly Miller – 119
In this episode of This Grit and Grace Life, we chat with Dr. Holly Miller on women’s health issues you need to know about but are probably too embarrassed to ask. Dr. Miller is a board certified OB-GYN, wife of 20+ years, mother of four, and dedicated to ensuring you know everything you need to about your feminine health.
This episode is filled with questions that women tend to run from…
When do we see a gynecologist?
Why do we see gynecologist?
Do we have to see gynecologist?
And the bigge...
2020-02-0432 minWildly Uninteresting PodcastWildly Uninteresting Podcast Episode #26 -Artistic Socialist Acid Trip with Ian Brock and friends- Creating art without a budget- Gun laws and gun control- Socialism- Bernie Sanders- Acid trips and the grateful dead- Rap and Hip-Hop- The joy of mixing the animal kingdom with idiot human beings- Harpy eagle- Social justice and people who just want attention for doing nothing- Tekashi 69 updatehttps://youtu.be/Xb0P5t5NQWM - eagle grabs kid
2019-10-081h 47Smart Living with Grit and GraceWhat Today’s Dating Scene is Really Like – 094Are you dating or do you have a friend who is? If you haven’t been in the dating world for the last decade, the cultural shift that has hit will leave your head spinning. For those who are currently single, we realize you’re going to face challenges your married friends may not understand. In this episode, co-hosts Darlene Brock (happily married for several decades) and Julie Graham (widowed after 11 years of marriage to her college sweetheart….and currently dating) talk through some of the stereotypes in the dating scene. First, they discuss how to know if you’re ready...
2019-06-2533 min
Wildly Uninteresting PodcastWildly Uninteresting Podcast episode #10 - The greats sit down for an amazing meeting of the minds NSFWThis is some of the greatest conversation ever recorded! Adam ashby , Sarah ashby, and Ian Brock sit back and relax, debate, and talk about anything that pops into our crazy minds. We are excited about our tenth episode and hope you enjoy it as much as we have making it!https://www.spreaker.com/show/3098724/episodes/feedhttps://www.facebook.com/wildlyuninterestingpodcast/?modal=admin_todo_tour
2019-06-101h 14Wildly Uninteresting Podcastepisode #3 Introducing the magnificent Ian Brocka podcast about everything and absolutely nothing. with fun rants and annoying scat.
2019-04-211h 16Smart Living with Grit and Grace5 Philosophies You Need for Your Grit and Grace Life – 083What makes a woman able to live This Grit and Grace Life? The desire to be strong and secure in her worth. A woman who loves people well and is confident in her talents, demonstrating tremendous character. That’s true, too. You see it in how a woman carries herself in her relationships, whether at home, at work, or in her community. With this goal in mind, our fearless leader, (Co-Founder of The Grit and Grace Project) Darlene Brock, took an inventory of the life philosophies that she’s followed that she believes work. Ones that will help every woma...
2019-03-2629 minSmart Living with Grit and GraceDating? What to Look for in a Man – 073Are you single? The dating waters can be treacherous, but they don’t have to take you under! You’re looking for a good man. Maybe you already have a list of must-haves and deal-breakers. Or perhaps you need to make one. Does this current dating world scare you? Do you assume online dating doesn’t work? What qualities do you find in a good man?
Co-hosts Darlene (who is “very married”, as she puts it), and Julie (widowed boy mom re-entering the dating scene) discuss how to find a man worth your time. To gain answers, they tappe...
2019-01-1528 minSmart Living with Grit and GraceFinish the Year Strong, and Be Ready for the Next – 071Before you gear up for a fresh start in the new year, a strong woman sets aside a few moments to pause and reflect on the year that she’s leaving behind. It’s an opportunity to be reminded of growth, to acknowledge our mistakes honestly, then recognize the opportunities ahead for change; never forgetting the hidden blessings scattered throughout the year. On this episode, Darlene and Julie give a ‘year in review’ of what they’ve learned and lost in 2018 and what they intend to carry into 2019. They share personal successes and sorrows as well as highlight milestones here at Th...
2018-12-1830 minSmart Living with Grit and GraceHow to Get Your Hormones in Check with Ashby Duval – 070Do the words “hormone health” make you cringe? Our hormones get blamed for mood swings, tiredness, complexion nightmares, and even weight gain! But, could there be a little truth in that blame game? There is something to be said about understanding the things that can make you crazy! So, Darlene and Julie are joined by their resident “hippie in heels,” friend, and writer at Grit and Grace Life, Ashby Duval.
Having lived through a personal battle with this issue, she brings insights into what role hormones play in a woman’s health and what to change if yours are...
2018-12-1133 minSmart Living with Grit and GraceSingle Again? How to Know When to Date After Death or Divorce with Ashby Duval – 056Single again and confused about what’s next? Are you ready for another relationship or is it too soon? Since our co-host Julie Graham is in this place we invited fellow widow and one of our most popular writers at The Grit and Grace Project online magazine, Ashby Duval, to share her story. Ashby, while pregnant with their first child, faced her husband’s unexpected passing and speaks to us with vulnerability and hope. She honestly shares her journey as she navigated grief and the world of dating once again. Darlene and Julie ask her the questions you might be a...
2018-09-0438 min
RUConnectedRUConnected #41 The Virtual Affliate Teacher & The Brock ProjectIn this episode Jenny interviews Zoe Brannigan-Pipe, Camille Rutherford and Kyle Tuck at Brock University Ontario Canada. Jenny has recently become a virtual associate teacher and so decided to see how the project with trainee teachers was developing via an interview. Apologies to our listeners - there was an error in the podcast when it was first posted.Thi.s version is now correct Here are some links that are referred to in the interview. http://www.youtube.com/user/edtechteachers2011 http://www.edtechteachers.ca/ EdTech Cohort Twitter & blog feeds http://www.edtechteachers.ca/community/cohort-tweets-blogs http://www.ed...
2011-11-1446 min