Shows
Mindset SessionsQ&A: Burnout + Goals for 2024For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- "Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multiple sports in HS, and thats my concern. Interested to hear your thoughts on dealing with burn out, Thank You!" Q2- "He...2024-01-3127 min
Mindset SessionsMental Health, Overcoming Addiction, Shame, and Performance with Chris LoganThis session we interviewed Chris Logan. I am truly honored to have him share his thoughts about life throughout this session, his story will hopefully inspire you or someone you know. Chris works as a counselor for primarily individuals dealing with substance abuse, he has also worked with adolescents, adults, military veterans, first responders and families and held positions as a case manager, counselor, crisis interventionist, residential program manager and currently a program supervisor. After battling his own alcoholism and addiction for over 17 years, Chris became sober in February 2006. Seeing the benefits of his own recovery and new outlook...2023-09-131h 07
Mindset SessionsQ&A: Consistency + Performance Enhancing DrugsFor todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- How can I be more consistent? It has always been a weakness of mine. Thoughts on this thank you!Q2- Wanting to know your thoughts on PED's. Been talking to my doc about testosterone.. I played sports in college and never saw it as an option, but now my views are somewhat different. Should I take them? Appreciate it!Appreciate you for checking out the podcast! Shoot us your questions for the next...2023-08-2323 min
Mindset SessionsP&B: Stress and Performance; are you Stressed out? Stressed in? Performance & Brain For todays session we have two research studies that are related to the topic of stress. Grizz and I discuss the power of stress, and see if it hurts or helps in regards to our overall performance. "You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating...2023-08-1039 min
Mindset SessionsRelationships, Fatherhood, Balance, Death, Purpose, and leaving a Legacy with Shane Elias-CallesThis session we interviewed one of my closest and long time friends Shane Elias-Calles. Shane is an extremely insightful man, and I am truly honored to have him share his thoughts about life throughout this session. Shane is a former collegiate athlete, a husband, a father, a leader in his community, and an amazing friend to myself as well as many others. I hope this episode speaks to you, and if it does I would truly appreciate you reaching out to us, or sending it to someone you think could benefit from hearing it. This is an important one for...2023-08-021h 26
Mindset SessionsQ&A: Former athlete body image and physical health + Growth mindset This session is Q&A! We go over two questions: #1 "Hey Brock! I am a former collegiate athlete, and I am interested to hear what you have to say about body image/working out. After sports I gained weight due to my focus on work and my career and providing for my wife. How did you deal with it? What are some things you think I could focus on?"#2 "I hear everyone always talking about having a growth mindset.. I guess I’m just asking what even is a growth mindset? I would like to know how you could help me...2023-07-1224 min
Mindset SessionsFormer Big Leaguer Turned Successful Business Owner, with Matt LukeThis session we will be discussing performance, adversity, mindset, business and life with special guest Matt Luke. Matt was a professional major leaguer turned successful business owner, the totality of Matt’s career from the baseball field to the real estate field is grounded by integrity and grit. He started at UC Berkeley as a two-time All American, was part of the 1996 World Series Champion New York Yankees, and played with the Los Angeles Dodgers and Anaheim Angels. This is an important one for absolutely everyone. "I've learned that life isn't about just making money, it's more about creating enriched re...2023-06-211h 05
Mindset SessionsP&B: Mens Mental Health Awareness MonthToday's session we have four research studies relating to men's mental health. We want to advocate for strong men, by addressing mental health challenges specific to men, to promote healthier individuals, stronger relationships, and to create more resilient societies that embrace a better understanding of masculinity and overall well-being. Reach out if you have any questions or would like to further the conversation from todays session. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.com...2023-06-1428 min
Mindset SessionsQ&A: 100% MENTAL AND 100% PHYSICAL, FORMER ATHLETE WORKING A 9-5 JOB, PRACTICAL TOOLSQ&A: In todays session we discuss the philosophy behind "100% mental and 100% physical". Taking care of your mental health is essential for overall well-being and can significantly impact your overall performance in whatever task you are completing. Taking care of your physical health is just as vital for maintaining optimal functioning and performance. We also discuss a question from a former collegiate athlete who has a normal 9-5 job. We want the listener to take note of this, mindset is something you can cultivate and develop over time. Be patient with yourself and embrace the process of growth and learning...2023-06-0730 min
Mindset SessionsMusic, Performance, Stress, Struggle, Loss, and Life, with Bren Eissman This session we will be discussing music, performance, stress, struggle, loss, and life with special guest Bren Eissman. Bren is the lead singer and songwriter for the band DWLLRS. This is an important one for absolutely everyone. "Struggle is a part of the process, that at the end of the day it highlights love, undying love. Struggle wouldn't exist if it wasn't for love." -Bren Eissman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us...2023-05-311h 15
Mindset SessionsS&B: SLEEP This session we will be discussing SLEEP and using scientific research to help explain to the listener why sleep plays such a key role in performance. This is an important one for absolutely everyone. I will take you through Light, Exercise, Contacts, Breathing, Drugs, Optimal Temperature, and Napping. These sessions are short for a reason, I want you to understand SLEEP, and use what you have learned for your benefit at no cost. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it...2023-05-2423 min
Mindset SessionsQ&A: THINK LESS, TO TRANSFER OR NOT, PROBLEMS AT HOMEWe are back! This session Grizz and I will be doing a new segment to the podcast called Q&A. We will also have two other segments called S&B, and of course interviews. This session we answered three questions from athletes who play football, basketball, and baseball. If you would be like to send in a question to us we would love to bring it up for the next Q&A! Email us at brock@offthewalltherapy.com or dm us @offthewalltherapy or @mindsetsessionspodcast. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening...2023-05-1725 min
Mindset SessionsInjuryThis session we will be discussing INJURY. This is an important one for absolutely everyone. I will take you through Injury vs Discomfort, Trusting your resources, and owning your injury. These sessions are short for a reason, I want you to understand INJURY, and use what you have learned for your benefit at no cost. "You thrive on performing. You have trained your brain to create high levels of serotonin through your physical performance. Your brain literally craves norepinephrine, and dopamine. It's very normal to feel low, sad, frustrated, angry, and even depressed at times. But even The highest level...2023-04-0519 min
Mindset SessionsImagery This session we will be discussing IMAGERY. I will give you the information needed to start practicing and utilize an effective use of imagery and visualization with no BS. These sessions are short for a reason, I want you to use imagery, and use it for your benefit at no cost. Success isn't easy, if it were, it wouldn't feel as good as it does when you do succeed.The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the...2023-03-2912 min
Mindset SessionsMore than a Surfer, with Kevin SchulzWho are you? Outside of what you do, who are you? Are you more than what you do the most of? Kevin Schulz is our guest today, and he will be answering these questions.Kevin is a professional surfer, firefighter, and husband to his beautiful bride Regan. But does that simply define him? The topic for this session will be identity, role, and some insight of what it looks like as a professional surfer, firefighter, husband, and a son. The game is not 90% mental and 10% physical, its 100% mental and 100% physical.Thanks for listening! Share this with someone you think will...2023-03-221h 10
Mindset SessionsComposure"IT'S NOT THE LOAD THAT BREAKS YOU DOWN. IT'S THE WAY YOU CARRY IT." C.S. Lewis This session we will be discussing COMPOSURE. I will give you two proven tools that will help you regain your composure with no BS. The game is not 90% mental and 10% physical, its 100% mental and 100% physical.Thanks for listening! Share this with someone you think will benefit from hearing it.Email:brock@offthewalltherapy.comInstagram:@offthewalltherapy@mindsetsessionspodcast2023-03-1516 min
Mindset SessionsFocusThis session we will be discussing FOCUS. I will give you three proven tools that will help you focus and concentrate on any task that you have both on and off the field, with no BS.“It is those who concentrate on but one thing at a time who advance in this world” The game is not 90% mental and 10% physical, its 100% mental and 100% physical.Thanks for listening! Share this with someone you think will benefit from hearing it.Email:brock@offthewalltherapy.comInstagram:@offthewalltherapy@m...2023-03-0819 minMindset SessionsGoal SettingKEEP IT SIMPLE. This will be a short session on how to set goals, and achieve those goals, with no BS. Thanks for listening! Share this with someone you think will benefit from hearing it.Email me:brock@offthewalltherapy.comInstagram:@mindsetsessionspodcast@offthewalltherapy2023-03-0111 min
Mindset SessionsGrowth, Adversity, Development, and Finding Success in the MLB feat. Kenny RosenbergDo you know what it takes? How do you get to the next level?Whatever your professions is, this session you will learn about Kenny's mindset, and the lessons he has learned up to this point in his career. Kenny Rosenberg is a pitcher for the Los Angeles Angels, a husband to his beautiful bride Kristey, and recently became a father to his 6 month old son Beckett. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our...2023-02-221h 28Mindset SessionsFearHow do you deal with fear? Practical tools on how to face the most common negative stressor FEAR. We all have fear. What are you doing with yours?Thanks for listening! Share this with someone you think will benefit from hearing this session. 2023-02-1521 min
Mindset SessionsStressHow do you define stress? Are you stressed out? Or should you be stressed in? This session we will be going over stress, and our perception we create regarding this topic. Let's talk about it! 2023-02-0817 min
Mindset SessionsNeutral ThinkingWhat is Neutral Thinking? How do I start thinking neutrally?Let's find out!2023-01-2818 min