Shows
The Run Smarter PodcastUnlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨In today’s episode, Brodie is featured as a guest on The Rambling Runner podcast to break down what the science REALLY says about strength training for runners. We dive deep into the research around how lifting makes runners faster, the misconception of “bulking up,” and what runners actually need to be doing in the gym to improve running economy, tendon stiffne...
2025-11-0941 min
Overcoming Proximal Hamstring TendinopathyQ&A: 2 + Brodie’s PHT Rehab Update🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERE 🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice.
2025-10-0749 min
Tidewater TalkBridges, Birthdays, and the Vibe District MakeoverIn this week’s Tidewater Talk, Brodie and Co keep it hyper-local with neighborly stories, city updates, and an eye on the weather. Brodie shares heartfelt plans for his son Brogan’s upcoming 18th birthday bash QR-code invites, a custom hat, and a community-powered celebration where guests pitch in with booths and face painting. Co opens up about finally scheduling an eye exam, and the duo swap notes on nighttime driving and getting older. We cover Virginia Beach’s Vibe District upgrades new stormwater systems, wider sidewalks, bike lanes, modern lighting, and phased road closures—and discuss accessibility concerns during c...
2025-10-0135 minOvercoming Proximal Hamstring TendinopathyBrodie Has PHT Again!! + Answering Your Questions🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERE 🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice.
2025-09-2340 min
Tidewater TalkFrom the 10-1 Vote to a $20,000 Water ShockIn this week's episode of Tide Water Talk, Brodie and Co dive into a variety of engaging topics that keep you connected to the Tidewater Virginia community. Co shares tales from a spontaneous vacation to Puerto Rico, complete with outdoor baths and friendly locals, while Brodie discusses the peculiar world of collectible Labooboos. The duo also covers local news, including a $12,000 water bill mishap and a fire at a beloved breakfast spot, highlighting the importance of staying informed about neighborhood happenings.Listeners are treated to a lively discussion on Virginia Beach's voting system, exploring the implications of...
2025-09-1032 min
Tidewater TalkSolo with Brodie: Ebikes, Clubs, and Coastal WeatherIn this episode of Tidewater Talk, host Brodie navigates the latest happenings in Coastal Virginia while flying solo, as Co is away in Puerto Rico. The discussion kicks off with the growing concern over ebikes in Virginia Beach, where a working group has been formed to address their impact on public spaces. Brodie shares insights from local opinions and debates whether ebikes should be treated like regular bicycles. The episode also touches on recent amendments to club ordinances in Portsmouth, aimed at curbing late-night disturbances and ensuring community safety.Brodie provides a weather update, highlighting the unusually...
2025-09-0308 min
Tidewater TalkFrom Backyard Kayaking to Cockfighting ConcernsWelcome to another engaging episode of Tidewater Talk, where Brodie and Co keep you updated on the latest happenings in Coastal Virginia. This week, Brodie shares a humorous personal story about kayaking in his backyard, much to the surprise of his dog and neighbors. The team also discusses the unexpected undercurrents of charity and kindness in the area, highlighting various civic clubs and foundations that work tirelessly to support the community, including those helping children in hospice care. Additionally, they touch on the recent discovery of a suspected cockfighting ring in Virginia Beach, raising awareness about the issue.
2025-08-2722 min
Tidewater TalkExploring Tidewater's Identity Amidst Hurricane WarningsIn this episode of Tidewater Talk, Brodie and Co dive into the latest happenings in Coastal Virginia, sharing updates on local events, weather forecasts, and community insights. The hosts discuss a recent incident on a flight from Norfolk to Los Angeles, where a passenger's unruly behavior led to an unexpected diversion. They explore the complexities of handling such situations and reflect on the importance of community identity in Tidewater, touching on local culture, history, and the unique Tidewater accent.The episode also provides an in-depth look at the approaching Hurricane Aaron, detailing expected weather impacts, including strong...
2025-08-2020 min
Tidewater TalkElevator Rescues and Local RevelriesWelcome to another engaging episode of Tidewater Talk, where Brodie and Co keep you updated on the latest happenings in Coastal Virginia. This week, Brodie shares his experience at the "Be the Change" dance production by Spotlight Dance Team in Chesapeake, Virginia, which raised nearly $12,000 for Children's Assistive Technology Services (C.A.T.S.). Meanwhile, Co recounts her visit to Williamsburg's Second Sunday event, featuring vendors, live music, and Irish dancers. The hosts also discuss the upcoming opening of the Wave Garden and its steep pricing, sparking a conversation about local accessibility and tourism. In a more serious segment...
2025-08-1327 min
Tidewater TalkFrom Potholes to Purple HeartsIn this episode of Tidewater Talk, Brodie and Co dive into the various awareness and celebration days in August, including Women's Suffrage Month, Black Business Month, and International Assistance Dog Week. They also discuss the importance of calling 811 before digging to avoid hitting underground utilities. Co shares a personal story about a pothole incident that led to car troubles, while Brodie recounts a past experience with unexpected road obstacles. The hosts also highlight a heartwarming community story about a young boy with cancer receiving a massive Lego donation.Additionally, the episode covers exciting developments at Old Dominion...
2025-08-0625 min
Tidewater TalkTips, Tipping, and TrainsIn this episode of Tidewater Talk, hosts Brodie and Co bring a lively discussion about local happenings in Coastal Virginia. They share a humorous personal story about Brodie's interaction with a Seven Eleven cashier, which leads to a conversation about the importance of small interactions in daily life. Co shares her joy of having her daughter and grandchild visiting, adding a personal touch to the episode. The hosts also delve into a significant news story about the proposed merger between Union Pacific and Norfolk Southern railway companies, discussing potential impacts on the industry and local economy.Listeners...
2025-07-3026 min
The Brodie BlueprintThe Brodie Blueprint | Episode 15: From Hastings to the Huskers with Hayden Jones🎙️In this episode of The Brodie Blueprint, Jack Brodie sits down with Hayden Jones, the Strength and Conditioning Coach for Soccer and the Spirit Squad at the University of Nebraska–Lincoln.From humble beginnings at Hastings College to leading athletic performance programs at Newman University and now at Nebraska, Hayden shares his powerful journey through the world of strength and conditioning. With experience across NAIA, NCAA Division II, and Big Ten programs, Hayden opens up about:✅ Building trust and culture with athletes✅ Evolving approaches to individualized training✅ Leading with humility, curiosity, and consistency✅ Les...
2025-07-1644 min
Tidewater TalkFeedback Frenzy: Engaging with Our Tidewater CommunityIn this episode of Tidewater Talk, Brodie and Co discuss the challenges of podcasting and the importance of receiving feedback from their listeners. They share personal anecdotes about putting themselves out there and how podcasting has helped them grow in various aspects of life. The hosts also touch on local news, including the upcoming opening of a Trader Joe's in Virginia Beach and the historical background of Aldi and Trader Joe's. They delve into community issues such as the staffing challenges for a local carnival and the potential demolition of a school in Norfolk to make way for a...
2025-07-1641 min
Tidewater TalkSummer in Tidewater: Heatwaves, Parks, and PreparednessIn this episode of Tidewater Talk, Brodie and Co dive into the latest happenings in Coastal Virginia. Brodie shares his excitement over a new pair of Vans shoes from Goodwill, while Co recounts a vibrant Fourth of July celebration in Georgia, filled with fireworks and community block parties. The hosts also discuss the recent rejection of a data center proposal in Chesapeake due to community concerns, and the selection of Gilbane Development Company for a major redevelopment project in Norfolk, raising questions about the impact on local residents.Additionally, the episode highlights local charities aiding flood victims...
2025-07-0936 min
Tidewater TalkTaxes, Trails, and TidbitsIn this episode of Tidewater Talk, Brodie and Co dive into the latest happenings in Coastal Virginia, starting with the reopening of Red Wing Park after significant upgrades. The hosts discuss the park's new features, including improved traffic flow and a brand-new traffic pattern, making it a must-visit spot for locals and visitors alike. They also touch on the ongoing heatwave, sharing personal anecdotes about the scorching temperatures and their attempts to stay cool. The conversation shifts to the Great Bridge Bridge's frequent closures and the long-awaited progress on the rail trail project, which has finally received a substantial...
2025-07-0234 minThe Brodie BlueprintThe Brodie Blueprint | Episode 12: Chasing the Mic with Adam Glover🎙️In this episode of The Brodie Blueprint, we’re joined by Adam Glover, Communications Assistant with the Jacksonville Jumbo Shrimp and a rising talent in the world of sports broadcasting.From calling college football and basketball games to making his MiLB debut, Adam walks us through his journey, the lessons learned along the way, and the behind-the-scenes grind it takes to earn a spot behind the mic. Whether you're an aspiring broadcaster, a sports fan, or someone navigating early career moves, this episode is packed with insight and inspiration.📌 Topics covered include:Adam’s path...
2025-06-2537 min
Tidewater TalkBridging the Gap: Local News and Neighborhood StoriesIn this episode of Tidewater Talk, Brodie and Co dive into the unexpected events and local happenings in Coastal Virginia. Brodie shares a personal story about a tree falling on his house during a calm day, leading to a weekend of cleanup and deck repairs. The hosts discuss the extreme heat affecting the area, including a malfunctioning bridge in Chesapeake and the challenges of walking dogs in such weather. They also touch on the importance of community engagement, with Brodie joining the mayor's council for persons with disabilities and Co exploring local subcultures like kayaking and model trains.
2025-06-2545 minThe Brodie BlueprintThe Brodie Blueprint | Episode 11: Strength, Science and Soccer with Austin Tomaz🎙️In this episode of The Brodie Blueprint, I sit down with Austin Tomaz, Head Performance Coach at Carolina Ascent FC, to dive deep into the mindset, discipline, and strategy behind training elite athletes.From his background in collegiate athletics to his current work shaping future pros, Austin shares invaluable insight into:✅ Building a career in sports performance✅ Lessons in leadership, discipline, and consistency✅ The importance of mental resilience and goal-setting✅ Advice for students and young professionals entering the athletic spaceWhether you're an athlete, aspiring coach, or just passionate about personal growth...
2025-06-1842 min
Tidewater TalkInclusion in Motion: Ainsley's Angels and Community ImpactIn this episode of Tidewater Talk, hosts Brodie and Co welcome Sparrow Haynie, the ambassador of Ainsley's Angels in Hampton Roads, to discuss the impactful work of this nonprofit organization. Ainsley's Angels focuses on inclusion by pairing individuals with disabilities with able-bodied runners, allowing them to participate in endurance events. Sparrow shares her personal journey and the mission of Ainsley's Angels, highlighting the importance of creating genuine partnerships and empowering individuals with disabilities. The conversation also touches on the role of music therapy in fostering inclusion and the various community activities organized by Ainsley's Angels.Listeners are...
2025-06-1833 min
Tidewater TalkFrazzled in Tidewater: Slowing Down and Savoring LifeIn this episode of Tidewater Talk, hosts Brodie and Co dive into the latest happenings in Coastal Virginia, sharing personal stories and local news. Brodie opens up about a hectic day involving car troubles and reflects on the importance of slowing down and appreciating the present moment. Co shares her gardening adventures, discussing the unexpected growth in her raised garden and exchanging gardening tips with Brodie. The hosts also explore local news, including concerns over a proposed data center in Chesapeake and the implications of Virginia's Dillon Rule on local governance.The conversation shifts to broader...
2025-06-1140 minThe Brodie BlueprintThe Brodie Blueprint | Episode 9: Internship Insights with Finn Duraj🎙️In this episode of The Brodie Blueprint, I sit down with Finn Duraj—a close friend and current marketing intern—to discuss his journey from the halls of Loretto School to the professional world.We cover:✅ Finn’s transition from high school to university life✅ How intentional networking helped open doors✅ His internship experience at Craneware and what he’s learned so far✅ The most impactful advice he’s picked up along the wayWhether you're a student looking to land your first internship or a young professional navigating your early career, Finn’s ins...
2025-06-0436 min
Tidewater TalkCelebrating Community and Confronting ChallengesIn this episode of Tidewater Talk, hosts Brodie and Co dive into a variety of local topics and personal stories. Brodie shares his recent fascination with the classic TV show "Little House on the Prairie" and a related podcast, "Walnut Grove Cast," which humorously dissects episodes of the show. Meanwhile, Co joyfully announces her new role as a grandmother, sharing the excitement and challenges of her daughter's recent childbirth experience. The hosts also discuss the abrupt cancellation of a local carnival due to security shortages, expressing frustration with city leadership and the lack of investigative journalism in local news...
2025-06-0436 minThe Brodie BlueprintThe Brodie Blueprint | Episode 8: Calling the Game with Scott Kornberg🎙️🎙️ The Brodie Blueprint | New Episode Featuring Scott KornbergWhat does it take to become the voice of a professional baseball team? In this episode of The Brodie Blueprint, I sit down with Scott Kornberg, the talented play-by-play broadcaster for the Triple-A Jacksonville Jumbo Shrimp. From the press box to the podcast mic, Scott shares the behind-the-scenes reality of working in sports media—and how passion, preparation, and persistence helped him get there.📌 In This Episode:– How Scott got his start in broadcasting– The real challenges of working in pro sports– What makes a great storytel...
2025-05-2845 min
Tidewater TalkMermaids to JackalopesIn this episode of Tidewater Talk, Brodie is joined by his wife as a temporary co-host while Co celebrates the birth of her grandchild. The duo discusses various local topics, including the history behind Norfolk's Mermaid City and the surprising cancellation of a long-standing carnival in Virginia Beach due to a sudden police shortage. Brodie shares his personal experiences with carnivals and raises questions about the decision-making process behind the event's abrupt end. The conversation also touches on the Jackalope Festival and the peculiar art of taxidermy, leading to a broader discussion on local news media's role in covering...
2025-05-2820 min
Tidewater TalkSailing Through History: The Tale of Hjalmar CharltonIn this episode of Tidewater Talk, hosts Brodie and Co dive into a variety of engaging topics, from personal anecdotes to local history. Brodie shares a humorous mishap with his 3D-printed headphone holder, while Co introduces the intriguing concept of orthorexia, an obsession with healthy eating. The duo also discusses their family's nightly Wordle challenges, revealing a mix of friendly competition and playful cheating. The conversation takes a historical turn with the story of Hjalmar Charlton, a young Norwegian sailor who became a ship captain at 17 and lived on a beached ship in Virginia Beach. This tale ties into...
2025-05-2124 min
Tidewater TalkExploring Tidewater: From Wave Gardens to WildlifeIn this episode of Tidewater Talk, Brodie and Co dive into the latest happenings in Coastal Virginia, starting with a curious discussion about Pharrell Williams' wave garden in Virginia Beach and the community's contribution to it. They humorously ponder the financial aspects and the recognition of local taxpayers in such projects. Co shares a personal mishap involving a self-inflicted bruise, adding a light-hearted touch to the conversation. The hosts also touch on the recent hailstorm in Virginia Beach and the unpredictable weather patterns affecting the area.The episode transitions into a discussion about the Virginia Aquarium's record-breaking...
2025-05-1334 min
Tidewater TalkMother's Day Special: Stories, History, and CommunityIn this episode of Tidewater Talk, Brodie and Co dive into a variety of topics that keep listeners connected to the vibrant community of Coastal Virginia. Co celebrates a day of achieving nearly 20,000 steps by walking around her neighborhood. The hosts also discuss the elusive search for a specific ice cream flavor and the history behind milk becoming a state symbol in many places.The conversation shifts to local events and historical tidbits, including the grand opening of the dome, a new venue in the area, and the logistical challenges it faces. The hosts reflect on Virginia's...
2025-05-0737 minThe Brodie BlueprintThe Brodie Blueprint | Episode 2: Golf, Grit & Growth with Sara Even 🎙️In this guest episode of The Brodie Blueprint, I sit down with Sara Even, Chief Operating Officer of the Hurricane Junior Golf Tour (HJGT)—a national leader in competitive junior golf.We discuss her career path from intern to COO, what it takes to run large-scale operations, and how youth sports are about much more than just winning. Sara also shares powerful insights about failing forward, building confidence, and how every challenge becomes a learning opportunity when you’re committed to growth.💬 Topics include:• Building a career in sports management• Learning through failure and setback...
2025-05-0458 min
Tidewater TalkDiscovering Virginia: State Symbols and Community StoriesIn this episode of Tidewater Talk, Brodie and Co bring you the latest updates from Coastal Virginia, including ongoing developments on the rail trail and the Pleasure House Point Wetlands Trail. They discuss the community's reactions to the trail improvements and share personal anecdotes about local wildlife, including carpenter bees and the vibrant cardinal, Virginia's state bird. The hosts also delve into a fascinating exploration of Virginia's state symbols, from the state rock to the state snake, providing listeners with a deeper understanding of the region's unique heritage.Brodie and Co also share their personal experiences and...
2025-04-3044 min
Tidewater TalkTidewater Traffic Tales and Local DelightsIn this episode of Tidewater Talk, Brodie and Co dive into the latest happenings in Coastal Virginia. Brodie shares his experience adjusting to new bifocals, while Co celebrates moving into her new podcast room. The hosts discuss updates on local attractions like Mount Trashmore's new play area and share their thoughts on the effectiveness of Virginia's new anti-speeding signs. They also highlight the peculiar driving habits in the Tidewater area and the challenges of navigating local traffic.Listeners are treated to a lively discussion about local ice cream spots, including Lolly Creamery and Skinny Dip, and are...
2025-04-2329 min
Tidewater TalkCelebrating Easter and Supporting Our NeighborsIn this episode of Tidewater Talk, Brodie and Co dive into the significance of Easter and the traditions surrounding it. They share personal stories about family traditions, or the lack thereof, and discuss the importance of creating meaningful celebrations. The conversation then shifts to community updates, including the progress on the local rail trail and Brodie's application to the mayor's committee for persons with disabilities. The hosts also touch on the topic of homelessness in Virginia, exploring the challenges of accurately counting the homeless population and discussing local efforts to support those in need.The episode continues...
2025-04-1638 min
Tidewater TalkPups, Pollen, and Publix: A Tidewater TaleWelcome to another engaging episode of Tidewater Talk with your hosts, Brodie and Co. This week, we dive into the vibrant happenings of our local community, starting with Brodie's excitement over apple blossoms and the challenges of ensuring proper pollination. We also discuss the unusual increase in wasp sightings and the persistent pollen problem affecting both people and pets. Co shares her nostalgic journey with 90s music, highlighting how a good tune can transform a mundane commute. We explore favorite local spots for solitude and relaxation, like Chesapeake City Park and First Landing, and discuss the thriving running community...
2025-04-0928 min
Tidewater TalkFrom Mailman Heroes to Missing Cows: This Week in TidewaterIn this episode of Tidewater Talk, Brodie and Co. bring you the latest happenings in the Tidewater area, starting with a heartwarming story about Brodie's mailman, Javier, who goes above and beyond to make his son's day special. The hosts also share their recent date night experiences, with Co visiting the Amber Lantern and Brodie enjoying a unique outing at a Destruction Room. They delve into the concept of sister cities, highlighting Virginia Beach's connection with Moss, Norway, and the historical significance of the Norwegian lady statue. The episode also covers the peculiar theft of a giant cow statue...
2025-04-0226 min
Tidewater TalkPlanes, Trains, and BiscuitsWelcome to another engaging episode of Tidewater Talk, where we keep you informed about the latest happenings in Coastal Virginia. Whether you're a local or just visiting, Brodie and Co. are here to guide you through the news, weather, and exciting local tips every Tuesday.In this episode, we start with a fun anecdote about borrowing a podcast intro from the Tidewater Physicians Multi-Specialty Group podcast, leading into a discussion about the fox denning season in Chesapeake. Learn why foxes are choosing to den near human habitats and the importance of not disturbing them.We...
2025-03-0528 minThe Run Smarter PodcastLatest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain ManagementLearn more about Brodie's Research Database & AI Assistant 📄🔍What You’ll Learn in This Episode:✅ Compression Garments: Hype or Helpful?Does wearing compression gear actually improve running performance?A deep dive into the latest systematic review and meta-analysis.The surprising truth about muscle vibration and efficiency.What this means for your race day gear choices.✅ Achilles Tendon Pain: The Role of Anxiety & FearHow psychological factors like anxiety and fear of rupture impact your pain levels.Why fear of movement may not be as important as fear of rupture.The proven strategies to manage Ac...
2025-03-0257 min
OneTrackMinds PodcastAlicia MacDonald and Kristian BrodieHello friends, **EDIT - an earlier version of this post went out with a faulty audio file. Thanks to Michael Hayes for pointing this out to us. Here it is again, but without an advert interrupting Alicia’s story. Thanks for bearing with us.**Welcome to this week’s episode of the OneTrackMinds podcast. Over the past two weeks, we’ve featured stories about mothers, stories about fathers, and now, rounding off the trilogy, we present to you two stories about parenting in a slightly oblique manner… Our first guest is film and...
2024-11-0831 minThe Run Smarter PodcastBrodie’s Injury Update (Hip Flexor Pain)Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
2023-05-2835 minThe Run Smarter PodcastBrodie’s Recent Injury Insight: Calf SorenessBrodie talks about his recent dilemma with calf soreness and the strategies you can implement to reduce your risk of injury.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
2023-04-0930 min
Disc Golf Debate NightHow Brodie Qualified for USDGCLooking for a mid-round snack? Check out Double G Craft Jerky! https://doublegjerky.com/ #ad Silas, Hunter, and Brodie talk about Europe and Brodie Qualifying for USDGC!SUBSCRIBE: http://bit.ly/3sUUCBuCheck out the Store: http://foundationdiscs.comListen to the Debate Night Podcast: http://bit.ly/DebateNightPodWe got a website: http://fdnsports.comJoin our Patreon to receive early access to disc drops, bonus YouTube videos, and the exclusive podcast: http://patreon.com/foundationdiscgolfFoundation Nation: http://youtube.com/channel/UCmf4JinG3pVOYsrhUv2BdigF...
2022-07-272h 04Disc Golf Debate NightA Look Into Brodie's Mind and The Preserve PreviewSilas, Hunter, and Brodie talk the Preserve, Brodie's Twitter, and more!SUBSCRIBE: http://bit.ly/3sUUCBuCheck out the Store: http://foundationdiscs.comListen to the Debate Night Podcast: http://bit.ly/DebateNightPodWe got a website: http://fdnsports.comJoin our Patreon to receive early access to disc drops, bonus YouTube videos, and the exclusive podcast: http://patreon.com/foundationdiscgolfFoundation Nation: http://youtube.com/channel/UCmf4JinG3pVOYsrhUv2BdigFacebook: http://facebook.com/foundationdiscsTwitter: http://twitter.com/DebateNightPodTwitter: http://twitter.com/foundationdg
2022-06-221h 18Overcoming Proximal Hamstring TendinopathyBrodie discussing PHT on the Fit Cookie Nutrition Podcast🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREFrom the Fit Cookie Nutrition Podcast: "In this episode, I had the pleasure of chatting with Brodie Sharpe, who is a physio therapist, podcaster, and founder of the Run Smarter Series. We discuss a common nagging runner injury in today's episode, proximal hamstring tendinopathy, and how Brodie recommends runners go about recovering from this injury". Check out the Fit Nutrition Cookie Podcast with host Holley Samuel Book...
2022-04-121h 02Overcoming Proximal Hamstring TendinopathyBrodie’s thoughts behind PHT misinformation🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREInspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide variety of responses. Some that contradict one another. But why? Brodie covers 6 reasons why he believes this exists. Click here to le...
2022-01-1851 min
The Run Smarter PodcastBrodie’s thoughts behind widespread misinformationInspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide variety of responses. Some that contradict one another. But why? Brodie covers 6 reasons why he believes this exists. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podc...
2021-12-0250 minThe Run Smarter PodcastQ&A: Brodie’s prevention tips/hip bursitis/pose running/ultra crampingBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
2021-10-3133 minDisc Golf Debate NightMillion Dollar Disc Golf Contracts | Debate Night with Brodie Smith & Hunter 13Hunter and Brodie talk about the recent contracts with Drew Gibson and Kristin TattarFoundation Nation: http://youtube.com/channel/UCmf4JinG3pVOYsrhUv2BdigSUBSCRIBE: https://bit.ly/3sUUCBuCheck out the Store: http://foundationdiscs.comJoin our Patreon to receive early access to disc drops, bonus YouTube videos, and the exclusive podcast, Bogey Banter: http://patreon.com/foundationdiscgolfFacebook: http://facebook.com/foundationdiscsTwitter: http://twitter.com/DebateNightPodTwitter: http://twitter.com/foundationdgInstagram: http://instagram.com/foundationdiscgolfDiscord: http://discord.gg/foundationdiscgolf#DebateNight...
2021-10-272h 19Disc Golf Debate NightBrodie Tracker, USDGC Preview, Step Putts Legal?Hunter and Brodie are joined by Trevor aka "Brodie Tracker" live from the Foundation house in Rock Hill, South Carolina for USDGC.Daily fantasy disc golf (use code DEBATE): bit.ly/PrizePicksDiscGolfSUBSCRIBE: https://bit.ly/3sUUCBuWatch the podcast: https://youtu.be/I4Pq5u6wTXwCheck out the Store: http://foundationdiscs.comJoin our Patreon to receive early access to disc drops, bonus YouTube videos, and the exclusive podcast, Bogey Banter: http://patreon.com/foundationdiscgolfFacebook: http://facebook.com/foundationdiscsTwitter: http://twitter.com/DebateNightPod
2021-10-061h 13Disc Golf Debate NightBrodie's Worst Disc Golf TakesHunter and Brodie debate his worst takes on disc golf, talk about last weekend's Match Play event, get excited for fantasy disc golf, and take the best call ins so far.Daily fantasy disc golf (use code DEBATE): bit.ly/PrizePicksDiscGolfWatch the Debate Night Podcast: https://youtu.be/JHrXXozplV0Check out the Store: http://foundationdiscs.comJoin our Patreon to receive early access to disc drops, bonus YouTube videos, and the exclusive podcast, Bogey Banter: http://patreon.com/foundationdiscgolfFacebook: http://facebook.com/foundationdiscsTwitter: http://twitter.com...
2021-09-222h 06Disc Golf Debate NightBrodie Smith Goes Off On The 2 Meter RuleThis week, Brodie and Hunter talk about carrying your bag or using a cart, should flight numbers be standardized, is the future of disc golf in artificial obstacles, and we got a Twitter!Watch the Debate Night Podcast: https://youtu.be/JHrXXozplV0Check out the Store: http://foundationdiscs.comJoin our Patreon to receive early access to disc drops, bonus YouTube videos, and the exclusive podcast, Bogey Banter: http://patreon.com/foundationdiscgolfFacebook: http://facebook.com/foundationdiscsTwitter: http://twitter.com/DebateNightPodTwitter: http://twitter.com/foundationdgInstagram...
2021-09-011h 33The Run Smarter PodcastBrodie’s Run Smarter Update: Building a weekly routineBrodie has a new smarter running routine!On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS o...
2021-08-0527 minThe Run Smarter PodcastBrodie’s Run Smarter Injury UpdateToday Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons:Accepting life will always throw you curveballs, being injured is just a part of the gameThe benefits of keeping active, what can you do to keep moving forward?Noticing i...
2021-05-3033 min