Shows
Weight Release Revolution#23: Stabilise Your Blood SugarWhen you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.It's not. It's a situation that we've created by what we eat, and when we eat it.To stop the fast track to diabetes, stubborn weight issues and dis-ease we need to prioritise having balanced blood sugar.
In this episode, I reveal why blood sugar balance is the critical factor to make weight release easier. If you've been blaming...2025-02-2827 min
Weight Release Revolution#22: F*CK That FoodIn case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it. Tired of food having power over you? Tired of chocolate, cheese, bread or chips making you their bitch?
In this revolutionary episode, I introduce you to my FUCK That Food framework - a powerful approach to take your power back from the foods that control you.
As someone who used...2025-02-1921 min
Weight Release Revolution#21: How Snacking Sabotages Weight Release (and how to stop)Frustrated by doing everything 'right' but the weight won't budge? What if I told you those 'harmless' nibbles throughout the day could add up to an extra 6-8kg of stored excess tissue per year?
Compounding this year upon year, it's not surprising that the weight is so easy to creep on.Now this isn't even binging, or full on emotional eating. This is just teeny tiny tidbits throughout the day.
In this eye-opening episode, I'm exposing the real impact of snacking on your body's ability to release weight....2025-01-2929 min
Weight Release Revolution#20: Be The Boss Of Your BrainWhat if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?
Because here's the thing: your brain has been quietly developing sophisticated strategies to keep you exactly where you are, all while making you think it's protecting you. Today we're exposing these hidden patterns and showing you exactly how to take back control.
In this week's must-listen episode, I'm pulling back the curtain on:
The invisible protection mechanism that's keeping you stuck (hint: it's not what you think)
Why that legit sounding "adult" voi...2025-01-2233 min
Weight Release Revolution#19: Freedom From Quick Fix F*ckery (like Ozempic)The Truth About 'Miracle' Weight Loss Shots
Feeling tempted by those expensive weight loss shots everyone's talking about? Before you spend thousands on temporary solutions, let's talk about what's really going on.
In this episode, I'm pulling back the curtain on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. You're about to discover why these 'miracle' shots aren't the answer, and more importantly - what actually works for permanent change.
As someone who has dedicated her life to supporting women in transforming their relationship with food naturally, and as someone who struggled with food...2025-01-1647 min
Weight Release Revolution#18: The Truth About Menopausal WeightTired of feeling like your body has a mind of its own during menopause? Especially when it comes to weight?
What if everything you thought you knew about menopausal weight gain was wrong?
In this episode, I'm pulling back the curtain on what's REALLY happening in your body during menopause. You're about to discover why traditional weight loss methods suddenly stop working, and more importantly - what to do instead.
I went through menopause at 30 so I understand the frustration, the confusion, and yes, even the despair that can come with these physical...2024-12-0532 min
Weight Release Revolution#17: Trust me! I'm A DoctorIn this episode you're invited into my busy brain, where I share lots of things that were bubbling out of me and that I felt really called to share with you. I share random stories and perhaps don't tie them together as tightly as you deserve. So amidst my stories about: - My heart diagnosis- Dodgy Doctors (including a heart surgeon I dated)- Tofu - The Carnivore Diet- Two things I was eating that contribute to heart diseaseand how you shouldn't trust anyone as much as yourself, I...2024-10-1821 min
Weight Release Revolution#16: On The Go Audio - Choose Your HardA GIFT FROM SLIMMERS' HYPNO HUB FOR YOU 🎁
THIS IS NOT A HYPNO, it's an audio that you can listen to while you're doing life, with me shaking my word pompoms between your ears.There are plenty more recordings like this one over in Slimmers' Hypno Hub if you're ready for more support on your weight release journey. Click the link to find out more: https://go.mindkey.com.au/join-slimmers-hypno-hub I do swear in this (only once or twice), so if that sort of potty mouth expressionism bothers you then pro...2024-10-1038 min
Weight Release Revolution#15: HYPNO - Loving and Loveable Night Time HealingThis self love night time hypno goes for 8 full hours and it's designed to steep your subconscious mind in self love all the way through the night.
The basis of my work is remembering and reactivating the self love that we were born with and are worthy of.
This Loving and Loveable Night Time Healing Hypno recording rewires your neural pathways into loving thoughts and an expansive energy.
An amazing thing happens when we fill up with self love, we don't feel the need to fill up with external things like food, shopping...2024-07-088h 04
Weight Release Revolution#14 HYPNO: Love Your Body RightWe often go through life, living in our minds and dragging our poor bodies along for the ride.
When we do think about our bodies, it's usually not in a kind, loving and appreciative way. We poke and prod at ourselves, wishing bits of our body were different, were smaller, were a way they just aren't.
Over time we create a disconnection from the body.
This hypno guides you back into a loving, powerful, connection with this one and only home you'll ever get to live in. Enjoy the body upgrades! ...2024-07-0817 min
Weight Release Revolution#13: Fast Food FreedomToday's episode dives into the deceptive allure of fast food and how it's meticulously bioengineered to suck us in, by exploiting our biological response to the 'Bliss Point'We cut through the 'but it's cheap, and it's convenient' stories to reveal the REAL cost of having this (fake) food on a regular rotation.And I share with you how aligning your identity with healthier, more conscious REAL FOOD choices, can make a huge difference in your weight release journey.
Listen if you've given your power over to the lure of the drive through (and you...2023-08-0130 min
Weight Release Revolution#12: Release Deprivation, with Delay Don't DenyIn this episode I share the concept of Delay, Don't Deny and how I use it in my own life so food doesn't have power and control over me, with it's 'come eat me face' and wheedling "you know you want me" tone from the fridge, pantry OR patisserie. You'll find out different ways to incorporate it into your own life, so you take your power back from food and knock that franken-fetish-food off it's pedestal. Big love,Bron xo
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If you're ready for more support on your weight rel...2023-07-1818 min
Weight Release Revolution#11: Release The Weight Of WeaknessOur brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it. It's not possible to shame ourselves into being better, and when we release the weight that our perceived flaws and weaknesses have over us, it releases us from that simmering shame.In this episode we explore - how to turn our weaknesses into superpowers- how to be ok with who we are, flaws and all- two of the...2023-07-1120 min
Weight Release Revolution#10: The Stress + Weight ConnectionIn the latest episode of Weight Release Revolution, we explore stress and the effect it has on our bodies, our minds and in our weight release journey.We dive into: - The difference between trauma, stress and anxiety- The types of stress- How to move past stress addiction (it's a thing!)- How to get your control back from your drama queen brain- And how all this relates to you and your body releasing weight!----- If you're ready for more support on your weight r...2023-07-0423 min
Weight Release Revolution#9: You've Got This Hypno RecordingA track record of diet failures can leave us feeling that we don't trust ourselves, or our ability to make the changes that matter. This hypno gives your subconscious mind a pep talk, reminding you that YOU HAVE SO GOT THIS!
Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while driving a forklift or operating the vacuum cleaner.
Give yourself the gift of your own presence.2023-05-1517 min
Weight Release Revolution#8: Diet Brain Break Up Hypno RecordingWe all know that diets don't work. Isn't it time you freed yourself from the deprivation and despair of that diet led life?
Start now by listening to the powerful 'Diet Brain Breakup' hypnosis recording, to liberate yourself from the tyranny of diets AND release weight.
You'll create change WHERE IT COUNTS - in the subconscious mind!
Find a quiet place where you won't be disturbed and please, for the love of safety, don't listen to this in the car, while driving a forklift or operating the vacuum cleaner. Give yourself the gift...2023-05-1022 min
Weight Release Revolution#7: The Doomed Pursuit Of PerfectionThere's an abundance of dietary advice across the internet, most of it is rubbish. In this episode I talk about why a health advocate who is spruiking the 'perfect way of eating' does more harm than good. Then I go into detail about how perfectly imperfect I am, and what it really means to have a slim mindset.
I also share a sugar free food, that is delish, but does come with slightly unfortunate side effects for some.
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WARNING: The swear jar gets some coins in this episode so be mindful around i...2022-11-0117 min
Weight Release Revolution#6: What's Your BMI Though?If you've ever been to the Doctor, and they've worked out your BMI and you've left with a heavy heart and a label on your body THIS EPISODE IS FOR YOU!
We're going to dive into:
- Why I call the BMI - the Bullshit Measurement Indicator
- How to advocate for yourself with a health professional, who is focused more on your weight than the reason you're there in the first place.
- A delicious and nutritious snack, which I've been loving even before it went supermarket mainstream. #thathipsterlife
...2022-09-2026 min
Weight Release Revolution#5: Weight Release Saboteurs
You know when you're shining your halo in the morning because you made yourself a salad for lunch, but you're left wondering what went wrong in the evening, as you're lying on the couch covered in crumbs... yeah, that's when our saboteur steps in and takes over, scuppering any progress we make.
In the latest episode of Weight Release Revolution, I share the five weight release sabotaging parts of your personality. When I've shared this information before people are astounded at how well it sums it up for them!
We also explore:
2022-09-0833 min
Weight Release Revolution#4: From Body Loathing To Body LoveIn the latest episode of Weight Release Revolution, I share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it, giving myself a little wink and saying "I'd tap that" is quite a life upgrade.Everyone deserves that feeling and we don't have to wait until we're the perfect weight, size and shape (for us) to have it.We also explore:
- How to move away from critical thoughts and comments about your body...2022-09-0328 min
Weight Release Revolution#3: What To Eat (And Not Eat) To Release WeightOn this episode of Weight Release Revolution, I share:
- The best food to eat, and not eat, to release weight (and it's not what you think).
- A well stocked fridge - ideas and inspiration.
- What cures an upset belly, super fast.
- The most barbaric and ridiculous diet invention that takes the power away from the wearer, making them feel like they can't be trusted around food.
- How our brain is always listening and how it doesn't see the humour in our jokes.
...2022-09-0134 min
Weight Release Revolution#2: My Story - How I Released 27 Kilos / 59 PoundsOn this episode of Weight Release Revolution, I share:
- The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with food
- How I released 27 kilos / 59 pounds, and why I put on weight recently
- My favourite product of the moment, and a food that isn't as healthy as you think it is!
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If you're ready for more support on your weight release journey, I've made you a bunch...2022-08-3137 min
Weight Release Revolution#1: Weight Loss vs Weight ReleaseOn this episode of Weight Release Revolution, I share:
- The loss vs release semantics and why they make such a big difference to your overall weight release goals
- What your brain misses most when you're on a diet, and why
- How putting 'treat' food on a pedestal creates a super unhelpful brain connection
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello 2022-08-3012 min
Weight Release Revolution#0: What Is The Weight Release Revolution?Here's a super quick intro into what you can expect from the Weight Release Revolution podcast. Who it's for and why it's worth a listen. Check it out!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types that ruin your weight release, and fabulous programs to suit most budgets.
Check it out here: >> go.mindkey.com.au/hello 2022-08-2902 min