Shows
20 Minutes with BronwynBeyond Anxiety: My Conversation with Dr. Martha BeckDR. MARTHA BECK IS ON MY SHOW THIS WEEK!!!!!!
Sorry. I have ZERO chill about this episode.
If it were a Friends episode, it would be called:
The One Where Bronwyn Meets Her Hero and Learns to Stop Being So Anxious.
Or maybe
The One When Dr. Martha Beck Changes All of Our Lives and Cures Our Anxieties.
But, because I am trying to act like a grown up and not a teenage fangirl, the episod...2024-10-0232 min
SuperPsyched with Dr. Adam Dorsay#232 A Conversation about Adam's Book | Bronwyn Saglimbeni Interviews Me, Adam DorsayI have some very exciting news: the book I have been working on for the last 20 months is finally available on Amazon, Barnes & Noble, and other outlets!It took me years to figure out the subject of the book that I had to write. When I did, it took ahold of me and didn’t let go until I was finished. The subject became clear to me after providing approximately 20,000 hours of psychotherapy, 200 podcast interviews, and reading dozens of books. In all these experiences, there was a common theme: they all talked about the importance of connection....2024-10-0134 min20 Minutes with BronwynThe Greatest Story You Ever Told: My Interview with Corey RosenGiven the intense amount of travel I am doing this month (both for work and for fun), I’m giving myself a little breathing room and offering you some greatest hits—two of my most popular episodes of all time.
Occupying the number one spot on 20 Minutes with Bronwyn is none other than the magnificent Corey Rosen. Corey’s book, Your Story Well Told: Creative Strategies to Develop and Perform Stories that Wow an Audience, is one I recommend to anyone looking to enhance their storytelling skills. Corey hosts The Moth Story Slam and Grand Slams, has been f...2024-07-2454 min
The Jen Marples Show for Midlife WomenYou're Not Too F***ing Old! to Start Over: Jen's in the Hot Seat Today with Guest Interviewer Bronwyn SaglimbeniToday, we are doing something a little fun and different! I'm turning the tables on myself, and my good friend Bronwyn Saglimbeni (from episode 101) is interviewing me about my pivot and how I got to where I am today with the podcast, the agency, speaking, and all of it!You've heard bits and pieces over the last few years, but I'm sharing ALL OF IT in this episode! The good, the bad, the ugly, all in the hopes that it inspires you to do the damn thing - whatever that thing is! I firmly believe if I...2024-04-1850 min
Sit with Lexi BQuality Communication Will Make You More Coins with Bronwyn SaglimbeniAbout Our Guest
Bronwyn is a communication coach and public speaking expert. She helps individuals and teams improve their communication skills and become more effective speakers. With a background and passion for storytelling, Bronwyn brings a unique approach to her coaching, focusing on authenticity and connection.
Summary
Bronwyn shares her expertise in communication and public speaking. She emphasizes the importance of understanding that audiences are not inherently interested in what we have to say and teaches how to create compelling content that captures their attention. Bronwyn also discusses the significance of authenticity in...2023-09-1245 min20 Minutes with BronwynLet’s Talk About Wealth: My Conversation with Clara VydyanathWhen I graduated from college, my Grandmother gave me some advice. She said, "Bronwyn, get a government job. Maybe the DMV? Something that has a … pension."
And I get it. Survival = financial safety.
But that didn’t sit well with me. I wanted wealth. But that wasn’t something the women in my lineage could teach me. In fact, FEW women are taught how to create and GROW wealth.
But that’s what we’re talking about today.
My guest this week is Clara Vidyanat...2023-05-2443 min
The Jen Marples Show for Midlife WomenThe Power of Authentic Communication with Bronwyn SaglimbeniAs we are out here trying to make our dreams come true, we need to clarify whether we know how to communicate so that people want to join our vision. If we don’t, it doesn’t matter how excellent the product or execution is; our dream won’t go far. This week, episode 101 of The Jen Marples Show is about The Power of Authentic Communication with Bronwyn Saglimbeni, Authentic Communication Coach.For the past 20 years, Bronwyn has prepared clients for their big moments on shows such as American Idol, Real Time with Bill Maher...2023-02-2348 min20 Minutes with BronwynCoaching Call: “Why am I so nervous??” How to Conjure Strength & Confidence When You Least Feel ItBIG NEWS, my friends!!
Season 5 of 20 Minutes with Bronwyn is now LIVE and this season I decided to experiment with format.
Instead of recording myself solo speaking into the ether, I have found some truly incredible human beings willing to be coached and RECORDED (albeit anonymously), as they work to become their most powerful selves, speaking from that place of power.
In this week’s episode, you will meet “Claire.” 🧚 🧚
Claire’s goal was clear. She wanted to go …
from being nervous, tongu...2023-01-1029 min20 Minutes with BronwynFrom College to Career Clarity: My Conversation with Andrea KoppelTHIS is the last episode of 20 Minutes with Bronwyn for Season 4, and it is dedicated to recent college grads, wondering what the hell to do next.
This episode is also dedicated to the parents of those grads who may be wringing their hands, also wondering, What the hell is this kid gonna do next??
Today, our guide for this conversation is the amazing, delightful, divine Ms. Andrea Koppel.
Andrea is an award winning former CNN journalist, who has dedicated her life to helping college students find careers they love.
And she kn...2022-06-2937 min20 Minutes with BronwynSo You Want to Start a Podcast: Power Tips, Wipeouts, and Things I Wish I’d KnownHello Friend!
It’s hard to believe that my podcast is turning 4 this year. To say I’m proud is an understatement. To say I have it all figured out is an overstatement.
Having said that, I’ve learned a thing or two, and last summer I did a live webinar to offer what knowledge I possess about making (and maintaining!) a podcast. Over 100 people joined, and I loved every minute of it.
I am often asked for advice for those hoping to start a podcast (or those wan...2022-06-1552 min20 Minutes with BronwynPioneer Your Way Through: My Conversation with Bronwyn MorganWell, my friends. In this week’s podcast episode, I had a rather surreal experience.
I got to interview someone very special, and “special” not just because of who she is and how much she has accomplished in her life, but “special” because she and I are both named … BRONWYN.
People, I am beside myself with joy to be able to introduce to you the marvelous Bronwyn Morgan.
Bronwyn is the founder and CEO of the tech startup Xeo Air, which is an AI based, drones-on-demand platform for mission management, connecting b2b clients in i...2022-02-2332 min
Whiskey & Work PodcastThe Secrets To Public Speaking, Finding Your Zone & Melting Faces {With Communications Coach, Bronwyn Saglimbeni}We’re sitting down with communications coach Bronwyn Saglimbeni this episode to talk about all things public speaking. First and foremost, Bronwyn reminds us that the audience is the basis of every speech, write and speak for them. Bronwyn lays out tips, tricks and advice on how to ignore fear and speak in the moment for the tribe right in front of you. What We’re Talking About Bronwyn’s extensive history and credentials as a communications coach How to morph any audience into your tribe (or at least choosing to speak to an audience who you can authentic...2022-02-2259 min20 Minutes with BronwynLetting Go & Lighting Up in 2022: My Conversation with Ben Kiker
If you’ve been with me for a while, you will recognize my guest on this week’s episode— the amazing Ben Kiker. I talk about Ben a LOT, because he is one of my sanity secrets. He helps keep the overwhelm at bay, and the energy high.
I wanted to create an episode that gives you some thought provoking questions … ways to shape your year.
There is just so much we can’t control in this life, but we can control our intentions, creating practices that set us up for successful and fulfilling 2022.
2022-01-2646 min20 Minutes with BronwynFull Body Yes: My Conversation with Scott ShuteIn the “before times” (AKA pre-Covid), the month of January always brought with it a kind of open-hearted optimism, which acted as fuel propelling us into a new year.
But the past two Januaries have been less open-hearted for many of us. Less optimistic.
Maybe like me, you spent the holidays with Omicron.
Or maybe you avoided Covid, but are still carrying the weight of all the uncertainty and burn-out of the past 2 years.
Either way, my friend, this episode is calling out to you from a place of possibility. Of hope...2022-01-1239 min20 Minutes with BronwynHome (and Sane) for the Holidays: How to Talk to People Who Trigger YouIt’s the final countdown … and this week’s podcast episode (the last of 2021!) is dedicated to ONE category of listener:
Those who struggle with tricky family dynamics during the Holidays.
For many people, the holidays conjure feelings of closeness and long standing traditions that bring joy.
But for a whole lot of people, the holidays carry the energy signatures of dread. Anxiety. Avoidance.
Not every family can be the Huxtables. (I mean jeeze, not even the Huxtables were the Huxtables as it turns out.)
This episodeLINK is 100% focused on stra...2021-12-2223 min20 Minutes with BronwynService First: My Conversation with My Conversation with U.S. Representatives Chrissy Houlahan & Abigail SpanbergerI think it’s safe to say that the politics of the past several years has made us cynical.
That’s definitely been my experience. But recently, I attended a fundraiser for an organization called the Service First Women’s Victory Fund. They are on “campaign to elevate the collective voice of elected women leaders who have dedicated their lives to serving our country and who know what it means to put service and country over partisan politics. Together, we are building a new normal where service leaders and women lead the way in Congress.”
https://www.se...2021-12-0833 min20 Minutes with BronwynColor, Sound, & Creativity: My Conversation with A/J JacksonOne of my FAVORITE songs of the last few years is a little ditty called My Type by a band called Saint Motel. My daughter Stella turned me onto it, and it has been on heavy, heavy rotation in my house (and car) ever since.
So imagine my delight when lead singer A/J Jackson’s team reached out to see if I’d be open to having him on my show to talk about his new project.
You will be able to hear my barely concealed fan-girling in this episode, but I...2021-11-1726 min20 Minutes with BronwynFocus & Shine : My Secret for Beating ProcrastinationIn Russian, the word for procrastination is: “provolochka“
In Arabic, they say, “taswif an”
In Spanish, it’s aplazar.
In other words, procrastination transcends culture, race, gender, and even transcends time. Seneca was talking about procrastination during the ROMAN Imperial Period, and famously said:
“The fool, with all his other faults, has this also, he is always getting ready to live.”
The tendency to procrastinate seems to be baked into our behavioral DNA as homo sapiens. Which seems like some kind of cosmic joke, given how SHORT our lives truly are.
...2021-11-0322 min20 Minutes with BronwynDiet Culture Needs to Die: My Conversation with Vanessa RissettoI have historically had a VERY fraught relationship with eating.
I grew up in Orange County, California, where eating disorders were a rite of passage. And I don’t say that flippantly—almost everyone I knew growing up had a disordered relationship to eating, myself included.
I remember pulling into the student parking lot at my high school and seeing some kid’s Volkswagen decorated with a bumper sticker that read, “No Fat Chicks, my Bug will Scrape.” I remember feeling a sense of alarm … like, I had just been schooled on one of the f...2021-10-2737 min20 Minutes with BronwynThe Ravenmother Manifesto: Reclaiming the Power of Working MotherhoodA few weeks ago, I was giving one of my favorite talks to a team of professionals at one of my favorite clients. The talk is all about how to build a powerful morning ritual. Something that sets you up for excellence, all day long.
At one point, a woman in the session asked me a question … as a mother, how do you get over the feeling of guilt that comes with taking all that time for yourself?
I nearly tore my skin off when she asked this.
Why? For about a mil...2021-10-1315 min20 Minutes with BronwynA Big, Beautiful, (Sober) Life: My Conversation with Maryann MinckThe past 18 months have brought a LOT of change and adaptation.
Some of the ways we adapted during the pandemic have been incredibly useful. We took a long, hard look at what we say yes to. What we say no to. If we weren’t already great at washing our hands, we sure as hell are now.
But there is one adaptation that makes me nervous.
That my friends … is our increased consumption of alcohol.
And when I say “our” I really mean MY relationshi...2021-09-2940 min20 Minutes with BronwynMartyr Much? When Self Sacrifice Becomes WeaponizedWelcome to Season 4! To kick things off, I wanted to focus on the toxic communication pattern of martyrdom.
Why? Because as communication patterns go, few are as unnerving and damaging to our relationships as martyrdom, AND as communication patterns go, few are as EFFECTIVE in a twisted sense as playing the role of martyr.
As they say, we repeat behaviors because on some level, they WORK. Which is why it is so difficult to STOP.
So why is martyrdom so powerful? And what can we do about it when it surfaces inside of...2021-09-1529 min
RAWW PodcastShine on with Bronwyn SaglimbeniOn this Episode of RAW Podcast, Sarah sits down with Bronwyn Saglimbeni. Bronwyn shares her authentic heart, her love for helping people shine under pressure, and SO much more! Bronwyn shares her heart and shares a message not only about women, but also men. Bronwyn talks about listening to your authentic voice, your voice is an angel in disguise pushing you forward. You will walk away from this RAW Podcast feeling yourself wanting to step into your authentic self even more than you already are, giving yourself permission & grace to be awkward, & letting your...2021-08-1129 min20 Minutes with BronwynOur Mess is Our Message: My Conversation with Jessica ZweigAs you may already know, authenticity is kind of a big deal to me.
It’s the cornerstone of my work in the world. As a communication coach, I’m NEVER interested in “polishing” someone as a communicator. I’m interested in revealing someone in their truest most beautiful form.
And I’ve been doing this for a LONG time. The good thing about being devoted to a practice, to a craft, is that you feel quite confident, and quite sure of yourself. The bad thing about being devoted to a craft is that sometimes you think "W...2021-07-2830 min20 Minutes with BronwynShut Up and Write: Why You Need a Journaling PracticeThis episode is dedicated 100% to pulling back the curtain of my journaling practice, not because I think it’s unique or special, but because it is probably the single most important ritual I have. My journaling practice is more important to me than therapy. Exercise. Diet. Even church. Truly, if you asked me to sacrifice any of my rituals, you would have to pry journaling from my cold dead hands.
Why? Because my journaling practice is the “room of one’s own” that Virginia Wolf talked about … a place out beyond the voices of my family of origin, fr...2021-07-1437 min20 Minutes with BronwynGender, Identity and the Quest for Authenticity: My Conversation with Sean GarciaJune of 2014, for the first time in its history, a trans woman—the luminous Laverne Cox— was featured on the cover of Time Magazine, with the headline: The Transgender Tipping Point. Just this April, Elliot Page became the first trans man to grace the cover of the magazine.
Whether 2014 marked the “tipping point” for popular culture’s reckoning with the transgender community is debatable … because here we are 7 years later, still trying to tip. Still trying to understand.
In 2014, I would say that the experience of knowing someone trans was still fairly unusual. But in 2021? It seems lik...2021-06-2343 min20 Minutes with BronwynHow to "People" Again: Field Notes for Re-EntryIn a post-vaccinated population, it's open season for socializing and it's ... awkward. Wonderful. Exhausting. And also terribly anxiety producing for some of us. As a communication coach, I’m fascinated by all of it, and have been taking field notes on what is the most challenging, the most excruciating parts of "peopling," and why.
In this episode I offer solutions to the three biggest communication problems I've encountered post vaccination, and I offer three solutions to make it all a bit less tortured, and more nourishing.
2021-06-0924 min20 Minutes with BronwynOwn Your Own Truth: Story Design with Paulo SellittiWe talk a lot on this show about the power of story. But what we haven’t yet covered is storytelling in the context of how we talk about our businesses.
If you are an entrepreneur running a startup, or trying to raise money in the venture capital community ... If you are a solo-preneur or coach building your business ... If you are someone trying to create momentum and generate more revenue in your business, this is the episode for you. My guest today has some words of wisdom that could just change the trajectory of your business.2021-05-1943 min