Shows
Angry At The Right ThingsSelf-Attunement is How We HealBronwyn shares a key to how to understand what our bodies are communicating, which they often are. She leads us practically in how to respond, promoting healing and wholeness.
2025-07-2018 min
Productive JoyLive Freely and Make Life’s Moments Matter & More from Bronwyn Schweigerdt and Nicolai NielsenIn this episode of 'Productive Joy,' Dr. Christie recaps a week of engaging conversations with guests Nicolai Nielsen and Bronwyn Schweigerdt, emphasizing the brevity of life and the importance of connecting and letting go of anger. She shares personal reflections on her son's upcoming wedding and past parenting experiences, highlighting the need to live in the moment. The episode encourages listeners to focus on what truly matters, control what they can, and take care of themselves to avoid harboring negative emotions. Dr. Christie McMullen is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adul...2025-07-1907 minProductive JoyLearning to Let Go of Anger with Bronwyn SchweigerdtIn this episode of Productive Joy, Dr. Christie welcomes Bronwyn Schweigerdt, a psychotherapist, anger expert, and nutritionist. Bronwyn discusses the importance of acknowledging anger as a signal for emotional health and offers insights on how to manage and channel it productively. She shares her personal experiences with suppressed anger, its impact on her mental and physical health, and her journey to becoming a therapist. Bronwyn walks listeners through an integration exercise designed to release shame and foster self-acceptance, emphasizing the importance of respecting oneself. Dr. Christie McMullen is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun...2025-07-1728 min
Building Healthy Relationships - The 4 Habits Podcast#93 | Are You Angry? Make It Work for You | Bronwyn Schweigerdt💥 Angry but unsure what to do with it? This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger. You’ll learn:Why ignoring anger keeps you stuckHow to validate (not suppress) your emotionsThe link between burnout, boundaries, and buried rageWhat “radical emotional validation” really means – and how to start Whether you’re a high-functioning professional, a parent, orjust tired of feeling disconnected, this episode could shift your entire emotional landscape.⏱️ HIGHLIGHTS (TIMESTAMPS...2025-07-0444 minAngry At The Right ThingsBeyond the SmileA beautiful conversation between Bronwyn and MaryLayo from Beyond the Smile podcast about anger and resentment. The good, bad and the ugly about anger -- including it's multifaceted wisdom, when we start to listen to it.
2025-06-1141 minAngry At The Right ThingsFilling the Void WithinMany of us were conceived to fill a void within our mother, and that same inner emptiness was passed along to us. We may attempt to fill it with food, approval-seeking or connection, but only we can complete ourselves. Bronwyn leads us in an Integration exercise to that end.
2025-06-0417 minAngry At The Right ThingsFrom Outburst to Insight, Releasing Our RageOn this interview on the Emotion Well podcast Bronwyn addresses what happens when we keep our anger and resentment inside, as well as how to connect with our anger without becoming a "hothead." In other words, how we can be true to ourselves without hurting others.
2025-05-1231 minAngry At The Right ThingsStranger ThingsBronwyn shares true ghost stories of dissociated hatred to encourage us to own our feelings. Feelings are like limbs, and if cut off, we find ourselves haunted by phantom limb syndrome. Reality truly is stranger than fiction.
2025-05-0309 min
Behavioral Health TodayAnniversary Special: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 376In celebration of our fifth anniversary, we’re re-releasing one of our favorite episodes from the past year. Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expresse...2025-05-0245 min
Choose To Be with Choose Recovery Services; Betrayal Trauma HealingBeing With Your Anger - with Bronwyn SchweigerdtThis week we are pleased to welcome Bronwyn Schweigerdt, a psychotherapist and anger expert, who explores the intricate relationship between anger and shame. Through personal stories and practical exercises, discover the health impacts of suppressed anger and how to develop a healthier relationship with your emotions. Connect with Bronwyn through her website, podcast (Angry at the Right Things), or YouTube channel.Coming up!Unmasked: Paths to Authentic Masculinity for Men - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaimi...2025-04-2945 min
Linda's Corner: Inspiration for a Better LifeAngry at the Right Things: How Suppressed Anger Leads to Depression and Illness - Bronwyn SchweigerdtWhen Bronwyn Schweigerdt discovered that her severe depressive episodes were a result of repressed anger, it changed everything. Bronwyn is a public speaker, author, podcaster and licensed psychotherapist. You can listen to Bronwyn’s podcast Angry at the Right Things on all the usual podcast platforms.Some of the highlights Bronwyn shares:Her experience of severe depression with unusual symptoms of extreme nausea and a voracious appetiteBecoming a therapist to find answers to her own problemsDiscovering that repressed anger can cause depression, anxiety, and other mental and emotional issuesIt's okay to feel anger - it's neither good...2025-04-1533 min
say YES to yourself!Saying YES to Body Wisdom: Understanding the Physical Language of Emotions with Bronwyn SchweigerdtJoin Wendy at the Phineas Wright House for Supper Club on March 28th! Save your spot here.The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sensations and emotions we often ignore. Bronwyn reveals that...2025-03-2157 min
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryHealing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn SchweigerdtIn this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our relationship with anger. Bronwyn shares her personal journey of releasing shame and reconnecting with her authentic self through inner child work, offering practical techniques to break free from emotional burdens that may have been holding you back for decades.This thought-provoking conversation also dives into the deep-rooted ef...2025-02-251h 06
Are You Awesome Today?Repairing Your Relationship with Anger with Bronwyn SchweigerdtThis week, Stephen’s guest is Bronwyn Schweigerdt. Bronwyn is a Psychotherapist, Anger Expert, and podcast host of Angry at the Right Things. Bronwyn believes that many of our problems in life can be solved by Repairing Our Relationship with Anger. Listen in to learn about… Disassociated Anger Reflect What’s Sharable is Bearable Assertiveness, Boundaries or Accountability Triggers Anger Management??? 2025-02-2422 minBehavioral Health TodayClinicians Series: Unlocking Anger & Shame—From Suppression to Strength with Bronwyn Schweigerdt, LMFT – Episode 362
Your emotions aren’t the enemy—shame distorts, anger signals, and healing begins when you listen. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT, a licensed psychotherapist, public speaker, author, and host of Angry at the Right Things. Known for her evocative therapeutic approach, Bronwyn specializes in helping clients externalize and process deeply buried emotions like anger and rage, believing that when acknowledged and expressed, these powerful emotions become essential tools for overcoming mental health challenges such as depression, anxiety, and psychosis. By fostering a healthier relationship with anger, she empowers individuals to set boundaries, build self-t...2025-02-1840 min
Moms Without Capes241 | Releasing the Rage: How Moms Can Process and Grow from Anger with Bronwyn SchweigerdtAre you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn Schweigerdt, a licensed psychotherapist, podcaster, and anger expert, who shares her insights on why anger is a misunderstood emotion—and how moms can use it to transform their lives.In this episode, Bronwyn and I explore:What anger really tells us about our needs and boundaries.Practical strategies for processing anger in healthy ways that foster growth.How anger can af...2025-02-1326 min
Happiness Journey with Dr Dan: Where every journey is worth living.Happiness journey with Dr Dan podcast: Season 26 Ep3: Special Guest and expert in anger management issues and probable solutions, Bronwyn SchweigerdtBronwyn Schweigerdt, LMFT, MA, MS, is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things, found wherever you subscribe to podcasts. You can also hear Bronwyn on YouTube, Facebook, and LinkedIn. She leads listeners in exercises todislodge shame and integrate with their inner child, and she wants to share her expertise with everyone who is ready to come alive inside! Fullpodcast episode can be found on Spotify: #drdanamzallag,#drdanpodcast,#Happinessjourneywithdrdan,#ddanmotivation,#inspiringinterviews,#drdancbt,#drdantherapy,#drdancoaching,#drdanhappiness, 2025-02-1232 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep259: Healing Trauma by Honoring Anger with Bronwyn SchweigerdtAnger is often misunderstood, suppressed, or mishandled, but it holds the key to personal healing and flourishing. So, in this episode, Bronwyn Schweigerdt shares profound insights into how we can develop a healthy relationship with anger, use it as a tool for growth, and avoid the detrimental effects of unaddressed emotions. Let’s unpack the origins of anger, its ties to unmet expectations and betrayal, and the transformative power of listening to what anger reveals about our needs. Key takeaways to listen for Why anger is not “bad” but a signal of unmet needs o...2025-02-0536 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE194 Why You Need to Listen to Your Anger with Bronwyn SchweigerdtBronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.In this episode:Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.She dives into why we struggle with boundaries, often linked to childhood experiences of shame or aba...2025-01-2825 minAngry At The Right ThingsEverything is SpiritualDon't believe the false distinction we make between what is physical and spiritual. Feelings like hope and joy aren't abstractions that can not be measured. We embody them -- or not -- every single hour of every day.
2025-01-2407 min
SHARING OUT LOUDShame is a lie and we need to remove it to believe our inherent value -- with Bronwyn Schweigerdt"And the day came when the risk to remain tight in a bud was more painful than the risk to blossom." -- Anais NinBronwyn Schweigerdt is a licensed psychotherapist and host of the Angry at the Right Things podcast. In her work, she emphasizes the importance of acknowledging and processing emotions, particularly anger, which is often repressed or disowned. She believes that emotions such as hatred and betrayal, if left unaddressed, can manifest as mental health issues like depression, anxiety, bipolar disorder, or even psychosis.Rather than focusing on fixing others’ problems, Br...2025-01-2057 minAngry At The Right ThingsBlack Holes, ScapegoatsBlack holes don't just exist in space, and they are more common and dangerous than you would think. The term scapegoat stems from an ancient Hebrew ritual animal that is technically free, but spiritually bound. Learn how human scapegoats are the same.
2025-01-1712 minAngry At The Right ThingsChoosing to Embody Hope -- with Vincent A. LanciVincent is a podcast entrepreneur who interviewed me on his podcast, A Mental Health Break. He also helps other budding podcasters and entrepreneurs break through boundaries to share their message. His website is https://vincentalanci.com/.
Hear how his life took a hard, unforeseen turn 12 years ago that was both devastating and life-giving.
2025-01-1626 min
Growing Older Living Younger: About longevity, wellness, healthspan,Can Anger be a Force for Positive Change with Bronwyn SchweigerdtIn episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much l...2025-01-1339 min
A Mental Health Break#274: The Enemy of Humanity is Shame with Bronwyn Schweigerdt5 years in and we are not slowing down now! Bronwyn touches on:She needed a therapist and couldn't find a good oneSuppressed anger, Disassociated angerRemoving yourself from close relationships that cause you troubleGetting to the root of the challenge Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.I specialize in anger a...2025-01-1221 minAngry At The Right ThingsHow to Bypass TherapyBronwyn leads us in an exercise to give ourselves the approval our inner child is seeking -- as well as how to practically integrate with ourselves on an ongoing basis, keeping the defense mechanisms of mental and physical illness at bay.
2025-01-1113 minAngry At The Right ThingsDifferentiation is LifeAs we choose to differentiate from our parents, we heal our relationship with ourselves, at long last. It's how we become whole, and begins with our first breath.
2025-01-0510 minAngry At The Right ThingsHow Trust is CultivatedTrust must be earned, even with a newborn baby. We earn it through listening. But not everyone deserves your ear. Learn wisdom to discern the difference.
2024-12-2209 minAngry At The Right ThingsShame-brain, Shame-blindness, & the Goodness of EvilLearn the symptoms of shame, and how to recognize unsafe people. Also, be inspired that evil can catalyze us to become powerfully good.
2024-12-1412 minAngry At The Right ThingsThe Parable of the Three Lost Family MembersThis is a new way to look at an old proverb, which is likely it's truly intended, but lost, meaning. What it really means to be family.
2024-12-1120 min
Fishing Without Bait: A Full Impact Mindfulness PodcastBreaking the Chains of Generational Trauma with Bronwyn Schweigerdt | Episode 449In this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than exoneration of others.
Bronwyn also explores managing triggers, cultivating compassionate listening, and the necessity of boundaries for emotional well-being. She recounts her personal journey overcoming depression...2024-12-1021 min
Sorgatron Media Master FeedFishing Without Bait 449: Breaking the Chains of Generational Trauma with Bronwyn SchweigerdtIn this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than exoneration of others.
Bronwyn also explores managing triggers, cultivating compassionate listening, and the necessity of boundaries for emotional well-being. She recounts her personal journey overcoming depression...2024-12-1021 minAngry At The Right ThingsThe Importance of Consistency & ListeningShalom isn't just a state of peace, it's also when we become whole, complete, and consistent. Inconsistent people are unsafe people, and we won't achieve shalom with them in our lives. Also, learn how to be powerful -- by listening.
2024-12-0611 min
Fishing Without Bait: A Full Impact Mindfulness PodcastFishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn SchweigerdtDive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.
Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition an...2024-12-0323 min
Sorgatron Media Master FeedFishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn SchweigerdtDive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.
Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition an...2024-12-0323 min
Warriors Unmasked167. Understanding The Role of Anger in Healing and Self-Discovery with Bronwyn SchweigerdtIn this episode of Warriors Unmasked, Chuck Thuss dives into a profound conversation with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and author of Angry at the Right Things. Bronwyn’s unique approach to anger management and mental health challenges common misconceptions about emotions like anger, betrayal, and hurt. With her wealth of experience and compassionate insights, she empowers listeners to embrace their feelings, explore their root causes, and transform their emotional pain into healing and personal growth. Bronwyn shares her journey of becoming the therapist she needed during a challenging time in her life and how th...2024-12-0349 minAngry At The Right ThingsHow to Break a Generational CurseThere's a lot of confusion about how a curse is activated and how to break one. Learn the truth about what causes a generational curse, and how to break it forever.
2024-12-0105 minAngry At The Right ThingsDislodging Shame ResidueShame is the residue left from traumatic events that makes us believe our Core self is not good. We then behave in ways that create more shame. Learn how to open up the way back the Spring of Life, and be shame-free, as Bronwyn leads listeners in a powerful Integration Exercise.
2024-11-2712 minAngry At The Right ThingsThe Ultimate Grounding ExerciseThe most therapeutic exercise is expressing our feelings out of our body, into words. Feelings that stagnate in our bodies make us sick. Learn three easy ways to release them in this short segment.
2024-11-1910 min
Love Your Story: Stories and discussions about personal growth, mindset and living with intentionEpisode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn SchweigerdtEpisode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn SchweigerdtDo you suffer from depression, anxiety, bipolar disorder, even psychosis? My guest today, Brownwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples messes, her goal is to elicit the feelings we’re most ashamed to have, such as hatred, betrayal, anger, shame. She knows that even though feelings are invisible they don’t evaporate - instead they store away in our bodies when we disown them. These hidden feelings haunt us and cause mental illness until...2024-11-1339 min
Essential Skills for Humaning PodcastWhy Our Relationship to Our Anger Essential for Mental Health and Relationships with Bronwyn SchweigerdtIn this Essential Skills for Humaning episode, workforce development expert Christina Eanes sits down with Bronwyn Schweigerdt, psychotherapist and host of Angry at the Right Things. Bronwyn offers valuable insights on reconnecting with your anger, healing your relationship with it, and, in turn, deepening your connection with yourself and others. This conversation explores the transformative power of understanding and embracing anger as a pathway to personal growth and healthier relationships.
If you’d like to learn more about Bronwyn, visit her podcast at AngryAtTheRightThings.Podbean.com
For more info about Christina and her company, Eanes Tr...2024-11-1327 minBehavioral Health TodayAnger as a Guide: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 343Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy r...2024-11-1245 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn SchweigerdtWe've all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which can lead to bottled-up resentment or explosive outbursts. But what if anger wasn't just a destructive force, but a powerful signal pointing us toward deeper healing and understanding? Let's dive into how embracing and channeling our anger can transform our relationships and emotional well-being. In this episode, we explore how viewing emotional experiences as a spectrum can unlock the door to more genuine vulnerability and meaningful connections. Techniques from the attachment EFT framework will guide you in expressing your deepest feelings in co...2024-11-1252 minAngry At The Right ThingsShrewd ForgivenessWhat is the true Judeo-Christian understanding of forgiveness? It depends upon the nature of the relationship actually. Bronwyn unpacks what forgiveness is and is not, and how true wisdom is nuanced.
2024-11-1109 min
Resilience UnravelledBronwyn Schweigerdt - Addressing AngerIn this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others.Main topicsAnger as a common cause of...2024-11-1130 minAngry At The Right ThingsListening is LoveThe first segment of a series on shame. This episode touches on shame in men and its effects on women. The solution: love... through listening.
2024-11-1110 minAngry At The Right ThingsLearned Helplessness, Empathy and ObjectivityRecognize learned helplessness in yourself and others, and glean wisdom regarding whether or not there's hope. Also, learn how to have objectivity vs. overly-identifying with other people.
2024-11-0240 min
Transacting Value PodcastNavigating Emotional Growth through Anger with Bronwyn SchweigerdtBecome a Global Ambassador for Self-Worth. Text us your feedback!Can allowing children to express anger actually foster their emotional growth? Unravel this essential parenting dilemma with licensed marriage and family therapist Bronwyn Schweigerdt. Bronwyn shares her compelling transition from a career in nutrition to becoming a therapist, fueled by her own battles with depression. We discuss the often misunderstood role of anger in child development, emphasizing that it should not be suppressed or shamed. Instead, parents should guide their children through their emotions with boundaries and assertiveness, creating a safe environment where mistakes become learning opportunities.2024-10-2844 minAngry At The Right ThingsOur Body is Always SpeakingLearn what specific parts of your body may be communicating, such as neck and back pain, digestive illness, and uterine cramps. Also, Bronwyn's years' long shame spiral, which is a cautionary tale for what happens when we betray ourselves.
2024-10-2658 minAngry At The Right ThingsHow To Engage With Toxic People Without Losing Your SoulToxic people have a secret weapon: shame. Learn how to immunize yourself from their assaults, while wielding the weapon in your hand -- by reflecting light and truth.
2024-10-0550 min
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutUnpacking Anger with Bronwyn SchweigerdtIn this episode, Bronwyn Schweigerdt, anger expert, helps to unpack anger, what it really is, and how to release yourself from its hold in your mind and body.
Bronwyn discusses how anger is real but it is a secondary emotion, so it is really important to look within to find the true emotion felt that is coming out as anger. Anger is not bad. No emotion is bad. Emotions are messages trying to get your attention to look within to what we really need.
She believes there is no such thing as an angry person. I...2024-09-1334 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Bronwyn SchweigerdtBronwyn Schweigerdt
Introduction
Guest: Bronwyn Schweigerdt, licensed psychotherapist, podcaster, and anger management expert from Sacramento, California.Host: Dr. Allen LyckaPodcast: "Angry at the Right Things"Educational Background: Master's in Counseling Psychology and Nutrition
Personal Journey and Career Shift
Initial Career: NutritionistDepressive Episode: Prompted career change to psychotherapy.Experience with Therapists: Inspired to become a better therapist.
Anger Management and Cultural Context
Therapist Training: Lack of focus...2024-09-0930 min
Christian Natural HealthAngry at the Right Things: Interview with Bronwyn SchweigerdtBRONWYN SCHWEIGERDT may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned. Bronwyn has a masters degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist. Check out her podcast, Angry at the Right Things, here: https://angryattherightthings.podbean.com/ Discover more Christian podcasts at lifeaudio.c...2024-09-0636 minAngry At The Right ThingsHow to Heal Triggers and Feel Your FeelingsOur triggers present us an opportunity to heal, as we learn to understand and integrate with our Inner Child. Learn how to stop dissociating from your feelings, and how to cultivate your Self.
2024-09-0253 min
Living Life NaturallyLLN Episode 253: Bronwyn Schweigerdt - Here's How To Get Past Unresolved Anger In Your LifeGrab Your Opportunity for a Free Call with Lynne here. About Bronwyn Schweigerdt: Bronwyn Schweigerdt has a Master’s Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist. Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings we’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies...2024-08-1930 minAngry At The Right ThingsA Primer on Gut LiteracyLearn how to attune to what your body is speaking to you, dismantle shame, and in the process, reunite with yourself.
2024-07-301h 02
Sustaining Creativity PodcastListening to Creativity with Bronwyn SchweigerdtCreativity through the lens of a public speaker, author, licensed psychotherapist and podcaster"Creativity - making connections, connecting the dots is very empowering.....Being a listener of life."BRONWYN SCHWEIGERDT may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned.According to Bronwyn, these feelings haunt us and cause mental illness un...2024-07-3028 min
Self-Care Goddess PodcastThe Truth About Anger: How Suppressed Anger Causes Depression & Anxiety and What To Do About It | Bronwyn Schweigerdt | SCGP: 121The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships.
Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety through acknowledging and expressing suppressed anger. Discussions revolve around setting healthy boundaries, prioritizing self-care, and navigating complex dynamics of anger and codependency. The importance of recognizing and addressing anger as a natural emotion for mental health, along with the role of safe relationships...2024-07-2155 min
Madness Cafe160. What Is Your Anger Trying To Tell You? with guest Bronwyn SchweigerdtJoin the conversation by letting us know what you think about the episode!We're talking about anger in this week's episode. Given the state of the world it's no wonder that anger is a repeat topic of conversation. Listen in as we speak with guest Bronwyn Schweigerdt about anger and what it might be trying to tell us. Browyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even t...2024-07-1855 min
Let's Be Well TogetherE129 Bronwyn Schweigerdt Channeling Out AngerLet’s Be Well Together Podcast - Episode 129Date: July 16, 2024Participants: John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest: Bronwyn SchweigerdtStart Times and Segments:[0:00:16] What’s On Your Mind: A Martina Navratilova resonates with us: “The moment of victory is much too short to live for that and nothing else.” We learn so much on the way, and when we don’t win.[0:08:16] Expanding Minds Interview: [Mental Wellness] We welcome back Bronwyn Schweigerdt, a psychotherapist who helps people reconnect to their anger and heal their relationship with thems...2024-07-1636 minAngry At The Right ThingsHow to Truly Be Present and Avoid Therapeutic TraumaTherapy shouldn't reinforce or perpetuate the ultimate trauma, which entails making us second-guess ourselves. Learn how to pick a great therapist from inside information, and trust yourself in the process.
2024-07-0451 min
Overcomers OvercomingBronwyn Schweigerdt – Overcoming Panic and Anxiety AttacksBronwyn Schweigerdt is a psychotherapist who knows that even though feelings are invisible, they don’t evaporate. Instead, they are stored in our subconscious mind and body when they’re disowned. These feelings haunt us and cause mental illness and health issues until we externalize them into words with someone who can hear and validate them. She especially loves playing midwife this way, helping her clients – and now, her podcast listeners – externalize painful feelings. She has experienced success in assisting people to break free of depression and anxiety, as well as migraines, insomnia and GI issues, by reconnecting them to their...2024-07-0237 minOvercomers OvercomingBronwyn Schweigerdt – Overcoming Panic and Anxiety AttacksBronwyn Schweigerdt is a psychotherapist who knows that even though feelings are invisible, they don’t evaporate. Instead, they are stored in our subconscious mind and body when they’re disowned. These feelings haunt us and cause mental illness and health issues until we externalize them into words with someone who can hear and validate them. She especially loves playing midwife this way, helping her clients – and now, her podcast listeners – externalize painful feelings. She has experienced success in assisting people to break free of depression and anxiety, as well as migraines, insomnia and GI issues, by reconnecting them to their...2024-07-0237 min
Polly Campbell, Simply SaidBronwyn Schweigerdt Explains How to Live With Our AngerThere is plenty to be angry about and feeling that big emotion isn't necessarily a bad thing. Anger can give us information, offer a warning, and help us to understand and process our pain --if we learn how to experience and express it healthily, says Bronwyn Schweigerdt, psychotherapist, anger expert and the host of the Angry at the Right Things Podcast.To learn more about Bronwyn Schweigerdt find her on LinkedIn.And for more on practical ways to live well, do good, and be happy join our Polly Campbell, Simply Said community at htps://pollycampbell...2024-06-2524 min
Let's Be Well TogetherE125 Bronwyn Schweigerdt Angry At The Right ThingsLet’s Be Well Together Podcast - Episode 125Date: June 18, 2024Participants: Elise Seifert, Sheila Webster, John Webster and Cameron Earnshaw Guest: Bronwyn SchweigerdtStart Times and Segments:[0:00:16] What’s On Your Mind: We heard about some of Elise’s university castle experiences on Episode 122. Sheila said it scratched the surface. She dives into the back story.[0:11:27] Expanding Minds Interview: [Mental Wellness] We interview Bronwyn Schweigerdt, whose life experiences led her to a path as a therapist. She recognized a need to express anger that she was holding, and to have i...2024-06-1849 min
Real Life MomzTips from a Psychotherapist: Releasing Anger, Shame, and Guilt with Bronwyn SchweigerdtThis week on the Real Life Momz podcast, we're joined by special guest Bronwyn Schweigerdt, a psychotherapist and podcast host with extensive experience exploring the connection between emotions and physical well-being.
Bronwyn shares her insights on how feelings of anger, shame, and guilt can get stored in the body and manifest as physical symptoms. She also offers practical tips for listeners to release these emotions and improve their health.
Tune in now for Bronwyn's valuable insights and take the first step towards a healthier, happier you!
About Bronwyn Schweigerdt:
2024-06-1131 min
Heal Within PodcastHealing Through Anger: Insights from a Psychotherapist | Bronwyn Schweigerdt | 62Remember to SUBSCRIBE for more interviews like this one!
https://angryattherightthings.podbean.com/
Bio:
BRONWYN SCHWEIGERDT may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned.
According to Bronwyn, these feelings haunt us and cause mental illness until we externalize them into words...2024-06-1047 minAngry At The Right ThingsThe Truth about Disordered Eating and Cult LeadersLearn what our bodies are communicating through our relationship to food, as well as what makes us susceptible to cult personalities. Also, learn savvy to know what is not a coincidence, but a type of abusive communication.
2024-06-081h 12
The Pain and Performance PodcastHealing Suppressed Anger: Unpacking Childhood Wounds for Personal Growth with Bronwyn SchweigerdtWelcome to the Pain and Performance podcast. In this episode, we hosted Bronwyn Schweigerdt. She discusses the nature of anger and its impact on our health. She explains that anger is often misunderstood and suppressed, leading to mental health issues such as depression and anxiety. Anger serves as a warning sign that something is wrong and needs to be addressed. Bronwyn emphasizes the importance of expressing anger in a healthy way and attuning to our emotions. She also discusses the process of unpacking suppressed anger from childhood and the therapeutic benefits of expressing and processing anger. In...2024-06-051h 04
Life, Health & The Universe - A Journey From Midlife Crisis to Midlife AwakeningThe Truth About Anger: Why Angry People Don't Really Exist - Psychologist, Bronwyn SchweigerdtCan you truly understand and manage your anger? This week on Life, Health, and the Universe, we promise to unravel the complexities of anger with the help of our expert guest, Bronwyn Schweigerdt. A seasoned psychotherapist , Bronwyn offers deep insights into how anger often masks deeper emotions like pain and rejection. Learn how your past experiences shape your current reactions, particularly in relationships, and gain valuable strategies on how to express anger assertively to improve your emotional and mental well-being.We explore anger's critical role as a signal for underlying issues and discuss...2024-05-3053 min
The Confident Mompreneur Podcast#111 Navigating Anger: Embracing Emotions with Bronwyn SchweigerdtJoin Kyrie Blaney in a thought-provoking episode of "The Confident Mompreneur" podcast as she delves into the complex world of emotions with Bronwyn Schweigerdt, an expert in recognizing and appreciating our emotions, particularly anger. Bronwyn shares her deeply personal journey of falling into depression after an isolating move and her subsequent decision to pursue a master's degree in counseling, specializing in anger management.
Explore Bronwyn's unique perspective on anger as she sheds light on its various manifestations and the profound lessons it holds for us. Discover how Bronwyn's own experiences, including strained relationships and feelings of shame, have shaped her...2024-05-1539 min
Direction Not PerfectionHealing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn SchweigerdtLicensed Therapist & Author at the "Angry at the Right Things Podcast" - Bronwyn Schweigerdt Listen to "Angry at the Right Things" Podcast: https://youtu.be/HzorRettHb0?si=2H6Q-3Dbuild03nF Bronwyn Scweigerdt, a Marriage & Family Therapist based in Lompoc, CA, specializes in treating panic attacks, panic disorders, anxiety, and depression, as well as addressing relationship issues. Her approach goes beyond mere coping skills; she aims to help clients completely overcome these challenges. With her guidance, many individuals have broken free from lifelong anxiety and depressive symptoms in just a few...2024-05-1041 minAngry At The Right ThingsUnrooting OCD and EnmeshmentWe remain undifferentiated until we unravel all knots of enmeshment with our parents, which are often hidden and unconscious. Learn the real root of OCD-like symptoms, and how profoundly simple it can be to undo.
2024-05-061h 03
The Guiding VoiceWhy there’s no such thing as an “angry person”? | Bronwyn Schweigerdt | #TGV472Why there’s no such thing as an “angry person”? | Bronwyn Schweigerdt | #TGV472Tune into #TGV472 to get clarity on the above topic. Here are the pointers from Bronwyn’s conversation with Naveen Samala on The Guiding VoiceIntroduction and context settingTop 3 things that contributed to Brownwyn’s successThe concept of "externalizing" feelings and why she believes it's so crucial for mental well-being.What led her to the realization that there's no such thing as an "angry person"? How did this understanding shape her approach to therapy?Specific examples of how helping individual...2024-04-0920 minAngry At The Right ThingsLife-giving BoundariesBoundaries create order out of chaos, and are needed for us to flourish. Learn what your body is speaking, and how to externalize it out of your body, so you can have peace.
2024-04-071h 00
The Leaders LabHealing and Growth by Exploring the Roots of Anger with Bronwyn SchweigerdtThis week’s episode is very special as we delve into deep conversations that explore the complex nature of anger and its underlying causes. My guest and I discuss our personal experiences, societal influences, and the importance of self-awareness in managing anger constructively. Through our dialogue, we highlight the transformative power of empathy, forgiveness, and introspection in navigating through anger towards healing and personal growth. This is a very important topic to explore not only to improve ourselves and our personal relationships, but also so we...2024-03-2642 minAngry At The Right ThingsHow to Reckon with AngerThere's no such thing as an angry person, because all humans have anger. What matters is our relationship to our anger, and that of others. Learn how to create a healthy relationship to anger that brings healing to you and your relationships.
2024-03-191h 08
The Road to Rediscovery: A Journey of Personal GrowthHealthy ways to externalize Anger and Depression - with Bronwyn SchweigerdtWe’re sitting down with Public Speaker, Author, and Psychotherapist Bronwyn Schweigerdt. Bronwyn’s expertise lies in helping her clients externalize feelings they’re ashamed to exhibit. Over the years, she has successfully helped people break free of depression, anxiety, bipolar, and more. Tune in, as Bronwyn shares how we can stop passing the generational cycle of guilt and shame to our children. She also explains how we can have a healthy perspective and response to anger, and the impact good mental health can have on our nutrition. To follow Bronwyn, and learn m...2024-03-0750 min
Confidence Through HealthHow to Properly Feel Our Feelings w/ Bronwyn SchweigerdtWe've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how to deal with anger in an incorrect way. Instead of trying to manage our anger, we need to feel our anger as we do with our other emotions.The most common root cause of anger is betrayal. The deeper the level of trust that is betrayed, the greater the amount of anger that is likely to be created. Bronwyn provides us ways to deal with this anger and betrayal so...2024-02-2854 minAngry At The Right ThingsHow to Recover from Betrayal in the Best Way PossibleMental illness stems from suppressed anger from a betrayal that's usually out of our awareness. The journey of awareness can lead to becoming a new person -- a stronger, wiser person who has safer relationships. A person who no longer betrays herself.
2024-02-1856 min
Naked Truth: A Therapy Podcast83. "Angry People Don't Exist." Borderline Personality Disorder and Anger with Bronwyn SchweigerdtBronwyn Schweigerdt is a licensed psychotherapist, anger expert, public speaker, and author. She has a podcast, "Angry At the Right Things,” exploring how to approach and channel anger healthily.
In this episode, Bronwyn helps us understand why we need to be angry, what anger is hiding/trying to tell us, attunement, BPD and various forms of it, DARVO (deny, attack, reverse, victim, and offender), and more.
Find Bronwyn Schweigerdt
"Angry At The Right Things" Podcast
Bronwyn on YouTube
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Are y...2024-01-291h 02Angry At The Right ThingsTaming the Storms of Depression & AnxietyPerspective literally means to "grasp thoroughly." Perspective is powerful when it's rooted in reality, in fact, it could save your life. Learn how to tame mental illness with a bird's eye view.
2024-01-2948 min
The Matt Feret ShowUnderstanding Anger with Bronwyn Schweigerdt, LFMT | The Matt Feret Show Podcast | #052Hey everyone! In this episode of The Matt Feret Show, I interview Bronwyn Schweigerdt, a licensed psychotherapist and anger expert. Bronwyn has over a decade of experience helping individuals with mental health struggles develop a healthier relationship with anger. We discuss the role of anger in relationships, the impact of suppressed anger on mental health, and the importance of reframing anger more positively. We also share personal anecdotes about how anger has impacted our lives personally. Watch the full episode on YouTube. 1:09 - Introduction5:15 - Anger and Childhood 8:58 - Anger and Adulthood2024-01-0943 minAngry At The Right ThingsBorderline Personality Disorder 2Pertinent info for those of us who suspect we have a BPD parent. This episode was inspired in part by psychologist Lindsay C. Gibson, as interviewed on the We Can Do Hard Things podcast. Also -- re-examining what it means to honor our parents in light of Biblical tradition.
2024-01-0236 min
The Health SessionsBronwyn Schweigerdt - Processing Emotions For Better HealthThis week I'm excited to welcome Bronwyn Schweigerdt to the podcast. Bronwyn is a psychotherapist with a master's degree in counseling and nutrition. She's commonly referred to as an evocative psychotherapist who helps people reconnect to their anger and heal their relationship with themselves. In this episode, we discuss the traits that may point to an underlying anger issue, the telltale signs that we aren't processing emotions in a healthy way, and strategies to resolve internal issues. Some questions asked during this episode: What is an evocative psychotherapist? How does conventional anger management d...2023-12-1844 minAngry At The Right ThingsWhat Everyone Needs to Know about Borderline Personality DisorderIt's very likely you have at least one person in your life with Borderline Personality Disorder, as it's much more common than previously believed. Learn the most common traits of BPD, as well as the different ways it shows up, so you can safeguard your mental health.
2023-12-1845 minAngry At The Right ThingsThe Truth About Love, Hate and FreedomFeelings of hatred, disgust and anger may not be pleasant, but they serve a purpose. Yet most of us blame ourselves for these feelings and override them -- to our own detriment. Also, Bronwyn leads us in an exercise to be free from compulsion, once and for all.
2023-12-0335 min
Menopause MasteryIs Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFTAnger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that anger is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a valid and necessary emotion. Today, I had the pleasure of interviewing a renowned Psychotherapist, Bronwyn Schweigerdt, LMFT, who shares her insights and expertise on managing anger during menopause. We delve into the reasons behind anger, how to navigate it, and why it's...2023-11-2231 minAngry At The Right ThingsUnrooting Codependency and the Truth about ForgivenessForgiveness isn't a codependent act, but one that involves two parties, and isn't simple or unconditional. Let's pull out codependency out from the roots, embedded deep in our psyche, by attuning to our Inner Child. Katie goes first.
2023-11-191h 15Angry At The Right ThingsIntegration is the AntidoteWhat do migraines, digestive issues, insomnia and auto-immune disorders have in common? Often, suppressed anger. Learn how to externalize anger out of your body for good, and in doing so, integrate yourself and others in your life.
2023-10-2953 min
Fabulous After Fifty!FABULOUS AFTER FIFTY! EPISODE 128 – BRONWYN SCHWEIGERDT – BEFRIENDING ANGER
Today we welcome the wonderful psychotherapist Bronwyn Schweigerdt who brings us an intriguing topic: ANGER and what we do with it. Join us as we discuss how anger and betrayal lie beneath many of our negative behaviours and the need to befriend our anger as contained it can be a force for good.
BIO:
Bronwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t...2023-10-2000 minAngry At The Right ThingsReflection, Denial, and Good PowerHear why reflection, vs meditation, is nourishing for the soul, and how we can create meadows of peace for ourselves. Learn to be the only reflection for yourself that you trust, and how it makes you powerful... in a good way.
2023-10-0956 minAngry At The Right ThingsThe True Hero’s JourneySome people go their entire lives without truly seeing themselves and responding to what they see in ways that bring about emotional health. It can be a frightening and lonely journey, and expose things we'd rather not see. And yet it's necessary to become a grown-up.
2023-10-0945 minAngry At The Right ThingsTrue NurtureReflections on motherhood for anyone with a mother. We learn to nurture ourselves (or not) from the nurture we received from our mothers, and the good news is we can change not only our relationship with our children at any age, but our relationship with ourselves.
2023-10-0952 min