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Bronwyn Schweigerdt

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Angry At The Right ThingsAngry At The Right ThingsStranger ThingsBronwyn shares true ghost stories of dissociated hatred to encourage us to own our feelings. Feelings are like limbs, and if cut off, we find ourselves haunted by phantom limb syndrome. Reality truly is stranger than fiction.  2025-05-0309 minBehavioral Health TodayBehavioral Health TodayAnniversary Special: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 376In celebration of our fifth anniversary, we’re re-releasing one of our favorite episodes from the past year. Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expresse...2025-05-0245 minChoose To Be with Choose Recovery Services; Betrayal Trauma HealingChoose To Be with Choose Recovery Services; Betrayal Trauma HealingBeing With Your Anger - with Bronwyn SchweigerdtThis week we are pleased to welcome Bronwyn Schweigerdt, a psychotherapist and anger expert, who explores the intricate relationship between anger and shame. Through personal stories and practical exercises, discover the health impacts of suppressed anger and how to develop a healthier relationship with your emotions. Connect with Bronwyn through her website, podcast (Angry at the Right Things), or YouTube channel.Coming up!⁠Unmasked: Paths to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaimi...2025-04-2945 minLinda\'s Corner: Inspiration for a Better LifeLinda's Corner: Inspiration for a Better LifeAngry at the Right Things: How Suppressed Anger Leads to Depression and Illness - Bronwyn SchweigerdtWhen Bronwyn Schweigerdt discovered that her severe depressive episodes were a result of repressed anger, it changed everything.  Bronwyn is a public speaker, author, podcaster and licensed psychotherapist.  You can listen to Bronwyn’s podcast Angry at the Right Things on all the usual podcast platforms.Some of the highlights Bronwyn shares:Her experience of severe depression with unusual symptoms of extreme nausea and a voracious appetiteBecoming a therapist to find answers to her own problemsDiscovering that repressed anger can cause depression, anxiety, and other mental and emotional issuesIt's okay to feel anger - it's neither good...2025-04-1533 minsay YES to yourself!say YES to yourself!Saying YES to Body Wisdom: Understanding the Physical Language of Emotions with Bronwyn SchweigerdtJoin Wendy at the Phineas Wright House for Supper Club on March 28th! Save your spot here.The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sensations and emotions we often ignore. Bronwyn reveals that...2025-03-2157 minThink Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryThink Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryHealing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn SchweigerdtIn this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our relationship with anger. Bronwyn shares her personal journey of releasing shame and reconnecting with her authentic self through inner child work, offering practical techniques to break free from emotional burdens that may have been holding you back for decades.This thought-provoking conversation also dives into the deep-rooted ef...2025-02-251h 06Are You Awesome Today?Are You Awesome Today?Repairing Your Relationship with Anger with Bronwyn SchweigerdtThis week, Stephen’s guest is Bronwyn Schweigerdt.  Bronwyn is a Psychotherapist, Anger Expert, and podcast host of Angry at the Right Things. Bronwyn believes that many of our problems in life can be solved by Repairing Our Relationship with Anger. Listen in to learn about… Disassociated Anger Reflect What’s Sharable is Bearable Assertiveness, Boundaries or Accountability Triggers Anger Management??? 2025-02-2422 minAngry At The Right ThingsAngry At The Right ThingsHow to Tame a DragonPractical examples of what we can do to keep ourselves from being infected by people with Borderline Personality Disorder. Knowledge is power, and even dragons have a soft underbelly.  2025-02-2217 minAngry At The Right ThingsAngry At The Right ThingsThe Truth About Modern MedicineToday's medicine has nothing to do with health, and actually is quite risky. Learn about iatrogenic disease, which is harm caused by the medical institution itself, and how to stay safe and sound. 2025-02-1925 minBehavioral Health TodayBehavioral Health TodayClinicians Series: Unlocking Anger & Shame—From Suppression to Strength with Bronwyn Schweigerdt, LMFT – Episode 362 Your emotions aren’t the enemy—shame distorts, anger signals, and healing begins when you listen. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT, a licensed psychotherapist, public speaker, author, and host of Angry at the Right Things. Known for her evocative therapeutic approach, Bronwyn specializes in helping clients externalize and process deeply buried emotions like anger and rage, believing that when acknowledged and expressed, these powerful emotions become essential tools for overcoming mental health challenges such as depression, anxiety, and psychosis. By fostering a healthier relationship with anger, she empowers individuals to set boundaries, build self-t...2025-02-1840 minAngry At The Right ThingsAngry At The Right ThingsHow to Be a PillarWhat keeps us from being there for people who are struggling is ourselves. Here's how that plays out, and how we can be empowered to show up for others. It can save a life. 2025-02-1516 minMoms Without CapesMoms Without Capes241 | Releasing the Rage: How Moms Can Process and Grow from Anger with Bronwyn SchweigerdtAre you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn Schweigerdt, a licensed psychotherapist, podcaster, and anger expert, who shares her insights on why anger is a misunderstood emotion—and how moms can use it to transform their lives.In this episode, Bronwyn and I explore:What anger really tells us about our needs and boundaries.Practical strategies for processing anger in healthy ways that foster growth.How anger can af...2025-02-1326 minHappiness Journey with Dr Dan: Where every journey is worth living.Happiness Journey with Dr Dan: Where every journey is worth living.Happiness journey with Dr Dan podcast: Season 26 Ep3: Special Guest and expert in anger management issues and probable solutions, Bronwyn SchweigerdtBronwyn Schweigerdt, LMFT, MA, MS, is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things, found wherever you subscribe to podcasts. You can also hear Bronwyn on YouTube, Facebook, and LinkedIn. She leads listeners in exercises todislodge shame and integrate with their inner child, and she wants to share her expertise with everyone who is ready to come alive inside! Fullpodcast episode can be found on Spotify: #drdanamzallag,#drdanpodcast,#Happinessjourneywithdrdan,#ddanmotivation,#inspiringinterviews,#drdancbt,#drdantherapy,#drdancoaching,#drdanhappiness,  2025-02-1232 minAngry At The Right ThingsAngry At The Right ThingsGiving Up & Getting AngryWisdom is knowing when to give up. Let's take back our lives by embodying this principle, as well as learning how to do anger well. 2025-02-1108 minAngry At The Right ThingsAngry At The Right ThingsSelf-Forgiveness ExerciseForgiving ourselves is easier said than done, yet dissociated anger at ourselves is more detrimental than that toward others. This exercise is a template we can all apply, to release ourselves and our bodies, for once and for all.  2025-02-0808 minThe Laura Jane Layton Show – Silencing Your Inner Bully ®The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep259: Healing Trauma by Honoring Anger with Bronwyn SchweigerdtAnger is often misunderstood, suppressed, or mishandled, but it holds the key to personal healing and flourishing. So, in this episode, Bronwyn Schweigerdt shares profound insights into how we can develop a healthy relationship with anger, use it as a tool for growth, and avoid the detrimental effects of unaddressed emotions. Let’s unpack the origins of anger, its ties to unmet expectations and betrayal, and the transformative power of listening to what anger reveals about our needs. Key takeaways to listen for  Why anger is not “bad” but a signal of unmet needs o...2025-02-0536 minAngry At The Right ThingsAngry At The Right ThingsDysfunctional Empathy, Part TwoEmpathy can be a double-edged sword, as we unconsciously feel responsible for the feelings of others, while withholding empathy from ourselves. Learn where this stems from and how to unlearn it for good.  2025-02-0110 minThe Optimal LifeThe Optimal Life426. Bronwyn Schweigerdt :: Overcoming Neglectful and Toxic ParentsBronwyn Schweigerdt is a psychotherapist and anger expert who addresses root causes of mental and physical illnesses.  She also hosts Angry at the Right Things Podcast. You can Buy Me A Coffee to help support our podcast https://buymeacoffee.com/natehaber2025-01-2933 minCalm Your Daily Stress - Stress Relief for the Busy WomanCalm Your Daily Stress - Stress Relief for the Busy WomanE194 Why You Need to Listen to Your Anger with Bronwyn SchweigerdtBronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.In this episode:Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.She dives into why we struggle with boundaries, often linked to childhood experiences of shame or aba...2025-01-2825 minAngry At The Right ThingsAngry At The Right ThingsEverything is SpiritualDon't believe the false distinction we make between what is physical and spiritual. Feelings like hope and joy aren't abstractions that can not be measured. We embody them -- or not -- every single hour of every day.  2025-01-2407 minSHARING OUT LOUDSHARING OUT LOUDShame is a lie and we need to remove it to believe our inherent value -- with Bronwyn Schweigerdt"And the day came when the risk to remain tight in a bud was more painful than the risk to blossom." -- Anais NinBronwyn Schweigerdt is a licensed psychotherapist and host of the Angry at the Right Things podcast. In her work, she emphasizes the importance of acknowledging and processing emotions, particularly anger, which is often repressed or disowned. She believes that emotions such as hatred and betrayal, if left unaddressed, can manifest as mental health issues like depression, anxiety, bipolar disorder, or even psychosis.Rather than focusing on fixing others’ problems, Br...2025-01-2057 minAngry At The Right ThingsAngry At The Right ThingsBlack Holes, ScapegoatsBlack holes don't just exist in space, and they are more common and dangerous than you would think. The term scapegoat stems from an ancient Hebrew ritual animal that is technically free, but spiritually bound. Learn how human scapegoats are the same.  2025-01-1712 minAngry At The Right ThingsAngry At The Right ThingsChoosing to Embody Hope -- with Vincent A. LanciVincent is a podcast entrepreneur who interviewed me on his podcast, A Mental Health Break. He also helps other budding podcasters and entrepreneurs break through boundaries to share their message. His website is https://vincentalanci.com/. Hear how his life took a hard, unforeseen turn 12 years ago that was both devastating and life-giving. 2025-01-1626 minGrowing Older Living Younger: About longevity, wellness, healthspan,Growing Older Living Younger: About longevity, wellness, healthspan,Can Anger be a Force for Positive Change with Bronwyn SchweigerdtIn episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much l...2025-01-1339 minA Mental Health BreakA Mental Health Break#274: The Enemy of Humanity is Shame with Bronwyn Schweigerdt5 years in and we are not slowing down now! Bronwyn touches on:She needed a therapist and couldn't find a good oneSuppressed anger, Disassociated angerRemoving yourself from close relationships that cause you troubleGetting to the root of the challenge Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.I specialize in anger a...2025-01-1221 minAngry At The Right ThingsAngry At The Right ThingsHow to Bypass TherapyBronwyn leads us in an exercise to give ourselves the approval our inner child is seeking -- as well as how to practically integrate with ourselves on an ongoing basis, keeping the defense mechanisms of mental and physical illness at bay.  2025-01-1113 minAngry At The Right ThingsAngry At The Right ThingsDifferentiation is LifeAs we choose to differentiate from our parents, we heal our relationship with ourselves, at long last. It's how we become whole, and begins with our first breath.  2025-01-0510 minAngry At The Right ThingsAngry At The Right ThingsHow Trust is CultivatedTrust must be earned, even with a newborn baby. We earn it through listening. But not everyone deserves your ear. Learn wisdom to discern the difference.  2024-12-2209 minAngry At The Right ThingsAngry At The Right ThingsShame-brain, Shame-blindness, & the Goodness of EvilLearn the symptoms of shame, and how to recognize unsafe people. Also, be inspired that evil can catalyze us to become powerfully good. 2024-12-1412 minAngry At The Right ThingsAngry At The Right ThingsThe Parable of the Three Lost Family MembersThis is a new way to look at an old proverb, which is likely it's truly intended, but lost, meaning. What it really means to be family.  2024-12-1120 minFishing Without Bait: A Full Impact Mindfulness PodcastFishing Without Bait: A Full Impact Mindfulness PodcastBreaking the Chains of Generational Trauma with Bronwyn Schweigerdt | Episode 449In this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than exoneration of others. Bronwyn also explores managing triggers, cultivating compassionate listening, and the necessity of boundaries for emotional well-being. She recounts her personal journey overcoming depression...2024-12-1021 minSorgatron Media Master FeedSorgatron Media Master FeedFishing Without Bait 449: Breaking the Chains of Generational Trauma with Bronwyn SchweigerdtIn this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than exoneration of others. Bronwyn also explores managing triggers, cultivating compassionate listening, and the necessity of boundaries for emotional well-being. She recounts her personal journey overcoming depression...2024-12-1021 minAngry At The Right ThingsAngry At The Right ThingsThe Importance of Consistency & ListeningShalom isn't just a state of peace, it's also when we become whole, complete, and consistent. Inconsistent people are unsafe people, and we won't achieve shalom with them in our lives. Also, learn how to be powerful -- by listening.  2024-12-0611 minFishing Without Bait: A Full Impact Mindfulness PodcastFishing Without Bait: A Full Impact Mindfulness PodcastFishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn SchweigerdtDive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist. Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition an...2024-12-0323 minSorgatron Media Master FeedSorgatron Media Master FeedFishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn SchweigerdtDive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist. Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition an...2024-12-0323 minWarriors UnmaskedWarriors Unmasked167. Understanding The Role of Anger in Healing and Self-Discovery with Bronwyn SchweigerdtIn this episode of Warriors Unmasked, Chuck Thuss dives into a profound conversation with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and author of Angry at the Right Things. Bronwyn’s unique approach to anger management and mental health challenges common misconceptions about emotions like anger, betrayal, and hurt. With her wealth of experience and compassionate insights, she empowers listeners to embrace their feelings, explore their root causes, and transform their emotional pain into healing and personal growth. Bronwyn shares her journey of becoming the therapist she needed during a challenging time in her life and how th...2024-12-0349 minAngry At The Right ThingsAngry At The Right ThingsHow to Break a Generational CurseThere's a lot of confusion about how a curse is activated and how to break one. Learn the truth about what causes a generational curse, and how to break it forever.  2024-12-0105 minAngry At The Right ThingsAngry At The Right ThingsDislodging Shame ResidueShame is the residue left from traumatic events that makes us believe our Core self is not good. We then behave in ways that create more shame. Learn how to open up the way back the Spring of Life, and be shame-free, as Bronwyn leads listeners in a powerful Integration Exercise.  2024-11-2712 minAngry At The Right ThingsAngry At The Right ThingsThe Ultimate Grounding ExerciseThe most therapeutic exercise is expressing our feelings out of our body, into words. Feelings that stagnate in our bodies make us sick.  Learn three easy ways to release them in this short segment.  2024-11-1910 minLove Your Story: Stories and discussions about personal growth, mindset and living with intentionLove Your Story: Stories and discussions about personal growth, mindset and living with intentionEpisode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn SchweigerdtEpisode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn SchweigerdtDo you suffer from depression, anxiety, bipolar disorder, even psychosis? My guest today, Brownwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples messes, her goal is to elicit the feelings we’re most ashamed to have, such as hatred, betrayal, anger, shame. She knows that even though feelings are invisible they don’t evaporate - instead they store away in our bodies when we disown them. These hidden feelings haunt us and cause mental illness until...2024-11-1339 minEssential Skills for Humaning PodcastEssential Skills for Humaning PodcastWhy Our Relationship to Our Anger Essential for Mental Health and Relationships with Bronwyn SchweigerdtIn this Essential Skills for Humaning episode, workforce development expert Christina Eanes sits down with Bronwyn Schweigerdt, psychotherapist and host of Angry at the Right Things. Bronwyn offers valuable insights on reconnecting with your anger, healing your relationship with it, and, in turn, deepening your connection with yourself and others. This conversation explores the transformative power of understanding and embracing anger as a pathway to personal growth and healthier relationships. If you’d like to learn more about Bronwyn, visit her podcast at AngryAtTheRightThings.Podbean.com For more info about Christina and her company, Eanes Tr...2024-11-1327 minBehavioral Health TodayBehavioral Health TodayAnger as a Guide: Navigating the Roots of Suppressed Emotions with Bronwyn Schweigerdt, LMFT – Episode 343Anger isn't the enemy—it's a warning light, signaling that something deeper needs attention. When we validate and express it constructively, we unlock empathy, self-awareness, and stronger relationships. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT—a licensed psychotherapist, public speaker, author, and host of “Angry at the Right Things”. Bronwyn is known for her evocative approach to therapy, helping clients externalize and process deeply buried emotions like anger and rage. She believes these intense feelings, when acknowledged and expressed, are key to overcoming mental health struggles such as depression, anxiety, and psychosis. By fostering a healthy r...2024-11-1245 minEmpowered Relationship Podcast: Your Relationship Resource And GuideEmpowered Relationship Podcast: Your Relationship Resource And GuideERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn SchweigerdtWe've all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which can lead to bottled-up resentment or explosive outbursts. But what if anger wasn't just a destructive force, but a powerful signal pointing us toward deeper healing and understanding? Let's dive into how embracing and channeling our anger can transform our relationships and emotional well-being. In this episode, we explore how viewing emotional experiences as a spectrum can unlock the door to more genuine vulnerability and meaningful connections. Techniques from the attachment EFT framework will guide you in expressing your deepest feelings in co...2024-11-1252 minAngry At The Right ThingsAngry At The Right ThingsShrewd ForgivenessWhat is the true Judeo-Christian understanding of forgiveness? It depends upon the nature of the relationship actually. Bronwyn unpacks what forgiveness is and is not, and how true wisdom is nuanced.  2024-11-1109 minResilience UnravelledResilience UnravelledBronwyn Schweigerdt - Addressing AngerIn this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others.Main topicsAnger as a common cause of...2024-11-1130 minAngry At The Right ThingsAngry At The Right ThingsListening is LoveThe first segment of a series on shame. This episode touches on shame in men and its effects on women. The solution: love... through listening.  2024-11-1110 minAngry At The Right ThingsAngry At The Right ThingsLearned Helplessness, Empathy and ObjectivityRecognize learned helplessness in yourself and others, and glean wisdom regarding whether or not there's hope. Also, learn how to have objectivity vs. overly-identifying with other people.  2024-11-0240 minTransacting Value PodcastTransacting Value PodcastNavigating Emotional Growth through Anger with Bronwyn SchweigerdtBecome a Global Ambassador for Self-Worth. Text us your feedback!Can allowing children to express anger actually foster their emotional growth? Unravel this essential parenting dilemma with licensed marriage and family therapist Bronwyn Schweigerdt. Bronwyn shares her compelling transition from a career in nutrition to becoming a therapist, fueled by her own battles with depression. We discuss the often misunderstood role of anger in child development, emphasizing that it should not be suppressed or shamed. Instead, parents should guide their children through their emotions with boundaries and assertiveness, creating a safe environment where mistakes become learning opportunities.2024-10-2844 minAngry At The Right ThingsAngry At The Right ThingsOur Body is Always SpeakingLearn what specific parts of your body may be communicating, such as neck and back pain, digestive illness, and uterine cramps. Also, Bronwyn's years' long shame spiral, which is a cautionary tale for what happens when we betray ourselves.  2024-10-2658 minAngry At The Right ThingsAngry At The Right ThingsHow To Engage With Toxic People Without Losing Your SoulToxic people have a secret weapon: shame. Learn how to immunize yourself from their assaults, while wielding the weapon in your hand -- by reflecting light and truth.  2024-10-0550 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutUnpacking Anger with Bronwyn SchweigerdtIn this episode, Bronwyn Schweigerdt, anger expert, helps to unpack anger, what it really is, and how to release yourself from its hold in your mind and body. Bronwyn discusses how anger is real but it is a secondary emotion, so it is really important to look within to find the true emotion felt that is coming out as anger. Anger is not bad. No emotion is bad. Emotions are messages trying to get your attention to look within to what we really need.  She believes there is no such thing as an angry person. I...2024-09-1334 minLIVE with The Famous Dr. ALLIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Bronwyn SchweigerdtBronwyn Schweigerdt Introduction Guest: Bronwyn Schweigerdt, licensed psychotherapist, podcaster, and anger management expert from Sacramento, California.Host: Dr. Allen LyckaPodcast: "Angry at the Right Things"Educational Background: Master's in Counseling Psychology and Nutrition Personal Journey and Career Shift Initial Career: NutritionistDepressive Episode: Prompted career change to psychotherapy.Experience with Therapists: Inspired to become a better therapist. Anger Management and Cultural Context Therapist Training: Lack of focus...2024-09-0930 minChristian Natural HealthChristian Natural HealthAngry at the Right Things: Interview with Bronwyn SchweigerdtBRONWYN SCHWEIGERDT may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned. Bronwyn has a masters degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist. Check out her podcast, Angry at the Right Things, here:  https://angryattherightthings.podbean.com/ Discover more Christian podcasts at lifeaudio.c...2024-09-0636 minAngry At The Right ThingsAngry At The Right ThingsHow to Heal Triggers and Feel Your FeelingsOur triggers present us an opportunity to heal, as we learn to understand and integrate with our Inner Child. Learn how to stop dissociating from your feelings, and how to cultivate your Self.  2024-09-0253 minLiving Life NaturallyLiving Life NaturallyLLN Episode 253: Bronwyn Schweigerdt - Here's How To Get Past Unresolved Anger In Your LifeGrab Your Opportunity for a Free Call with Lynne here.   About Bronwyn  Schweigerdt: Bronwyn  Schweigerdt has a Master’s Degree in counseling, and another in nutrition.  She is a public speaker, author, and licensed psychotherapist. Bronwyn describes herself as a therapist specializing in anger.  She may be the most evocative psychotherapist you’ve ever heard.  Instead of fixing peoples’ messes, her goal is to elicit feelings we’re most ashamed to have,  such as hatred  and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies...2024-08-1930 minAngry At The Right ThingsAngry At The Right ThingsA Primer on Gut LiteracyLearn how to attune to what your body is speaking to you, dismantle shame, and in the process, reunite with yourself.  2024-07-301h 02Sustaining Creativity PodcastSustaining Creativity PodcastListening to Creativity with Bronwyn SchweigerdtCreativity through the lens of a public speaker, author, licensed psychotherapist and podcaster"Creativity - making connections, connecting the dots is very empowering.....Being a listener of life."BRONWYN SCHWEIGERDT may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned.According to Bronwyn, these feelings haunt us and cause mental illness un...2024-07-3028 min