Shows
Stop Crying In The ShowerEp. 16 : Boundaries, Healing & Coming Home to You with Candice WestIn this week’s episode, I sit down with Candice West—retired Navy nurse, Somatic Embodiment Practitioner, and founder of The Soma Center—for a grounded and deeply honest conversation about what it means to stop abandoning yourself and finally come home to your body.We explore the real-life patterns of self-abandonment, self-betrayal, and self-trust, and how learning to listen to your body can change everything. From setting boundaries to recognizing shame’s subtle hold, this episode will remind you that self-care isn’t selfish—it’s sacred.In this episode...
2025-10-2857 min
PGH Dive Bar Talk126 - Lava Tubes of VenusHow many of you are ready for another week of yourfavorite and only Category 5 podcast?...Awesome. This week, your podcast heroes have work stories to tell. But first, we pay tribute to our friend we lost this week, Randy Wiel. Do yourself a favor and go watch Episodes 41 & 42 to seeour two part interview with the most interesting person we know. And tell ‘em where you got it. https://youtu.be/X-qxRuj4o7I (2:11) – Once per day, a winery in Spain sets out a glassof sherry and a tiny ladder for the mice to drink. (3:2...
2025-10-281h 15Stop Crying In The ShowerEp. 15: Is our menstrual cycle actually our superpower?In this episode, I dive into the ancient wisdom, functional medicine, and somatic connection behind the menstrual cycle—and how syncing with your body’s rhythm can transform your health, energy, and creativity.In this episode, you will hear:• How ancient cultures viewed menstruation as sacred and connected to the moon 🌙• The four phases of your cycle—and what each reveals about your hormones, mood, and energy ✨• How stress, rest, and nourishment affect your body’s natural rhythm 💫✨ Connect with BrookeWebsite: www.allthingsbr...
2025-10-2129 minStop Crying In The ShowerEpisode 14: Gut Health & HormonesJoin me for Gut Health & Hormones, a solo deep dive on how digestion, the gut–brain axis, and your nervous system shape mood, energy, and cycle health—plus simple habits to feel better fast.In this episode, you will hear• What the gut–brain axis is (hello vagus nerve) and why 90% of signals go from gut → brain• The real meaning of “you are what you digest & absorb” • The 5R Roadmap & so much more!Be sure to head over to Instagram and follow me @allth...
2025-09-3037 minStop Crying In The ShowerEp 13: Safety Is The New Sexy with Loni MarkmanIn this conversation with neurosomatic life coach and movement teacher Loni Markman, we break down how to make your brain + body besties, why awareness → unlearning → embodiment is the path that sticks, and how neutrality, permission, and pleasure create real nervous-system safety (and a life that actually feels like yours).In this episode, we cover:• Unlearning before embodiment: why you can’t stack new habits on old stories • Safety in the body: slowing down, micro check-ins, self-trust, and movement as medicine• The power of neutral: celebrating small wins, ditching all-or-nothi...
2025-09-2345 minStop Crying In The ShowerEp 12: Scaled Back MasterclassA grounded masterclass on nervous system–first healing, cycle-aware living, and sequencing gut and detox support the way your body is designed to work.In this episode, you will learn:How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyHow nervous system dysregulation quietly shapes your weight, hormones, digestion, and energyWhy the weight of stress can feel just as real as physical weightThe first steps to creating safety signals in your body so it can release, rest, and restoreHo...
2025-09-1640 minStop Crying In The ShowerEp 11: Gut, Hormones, & Calm - Done Right with Nadene RichterJoin me as I sit down with Nadene Richter—founder of N’Rich Wellness, Functional Medicine provider, and health coach—for a practical, compassionate conversation on gut healing, hormone balance, nervous system regulation, and safe, sequenced detox (starting from strength, not stress).In this episode, you will hear• Nadene’s journey from chronic eczema and steroid dependence to root-cause healing• The gut–brain–hormone loop• Detox done safely: the order of operations—digestion → gut → liver• Simple daily wins that move the needle: protein, minerals, hydration, sunlight, and gentle strengthConnect with Nadene•...
2025-09-0959 minStop Crying In The ShowerEp 10: Roots of Safety & Belonging with Jessica BarzoloskiJoin me as I sit down with Jessica Barzoloski, a certified Somatic Practitioner, SoulFlow™ Master Practitioner, Registered Nurse, military veteran, and trauma-informed mentor, for a heartfelt conversation on nervous system regulation, healing family dynamics, and remembering who we truly are.In this episode, you will hear• Jessica’s journey from military service and nursing into somatic practice• Why nervous system regulation is a lifestyle, not just another certification• How somatic work reshaped her marriage, parenting, and family life• Her reminder that we’re not broken—we’re simply remember...
2025-09-0222 minStop Crying In The ShowerEp 9: Breathwork | Pause & Reset🎙️ NEW EPISODE IS LIVE! ✨A gentle, 20-minute guided breathwork practice to reset your nervous system—no interview, just you and your breath.On this week’s episode, the focus is simple: you.Instead of conversation, you’ll be guided through a 20-minute practice you can carry with you any time of day. It’s a chance to slow down, reconnect with yourself, and let the rhythm of your breath bring ease back into your body. Whether you’re starting fresh in the morning, unwinding in the evening, or pausing somewhere in between, this practice is your reminder that cal...
2025-08-2620 minStop Crying In The ShowerEp 8: Healing Wounds & Holding Power with Rachel GomezIn this episode of the Stop Crying in the Shower podcast, I sit down with Rachel Gomez – a trauma-informed somatic facilitator, for a grounded conversation on nervous-system safety, feminine/masculine balance, and letting the body lead.In this episode, you will hear:• How to pair feminine flow with masculine structure so intuition actually becomes action • Safety before strategy: tiny reps, stillness, and self-compassion that build capacity • Processing heavy emotion with rage rituals, shaking, and voice work • Sisterhood, the “witch wound,” and language to soften shameContent note...
2025-08-1948 minStop Crying In The ShowerEp 7: The Nervous System First Approach with KT TaylorJoin me in conversation as I sit down with KT Taylor for a grounded conversation on breathwork, nervous system safety, and learning to love the body you live in.In this episode, you will hear:• What deep meditative breathwork actually is and how to move through early resistance • Safety before strategy and choosing the body over hustle• Releasing old stories without reliving them with forgiveness and compassion• Movement as medicine with dance and simple daily micro practicesContent note: mentions sexual assault and pregnancy loss.
2025-08-1242 minStop Crying In The ShowerEp 6: The Evolution Begins - Onto the Next ChapterIn this episode, I share the heart and vision behind Stop Crying in the Shower, what I’ve been moving through over the past year, and how somatics, sisterhood, and self-trust are shaping the exciting next chapter for this podcast and community!After launching this podcast in the summer of 2024, I found myself in a season of deep reflection — stepping back to care for my nervous system, explore mentorship, and leaning into the power of connection and community. In this episode, I open up about what’s been going on behind the scenes, what I’ve l...
2025-08-0812 min
Formula Indie AmericaFORMULA INDIE AMERICA 7.5.2025Marc Soucy – Nantucket S.W.A.T. Caitlin Mae – HOUSE SITTING Idle Lane – Iron Fine Life – Moments Nogu Svelo! – Caramba Mamba Brooke Moriber – What If I Do Mist2'9 – Game Time Ronney Clement – Amnesia Paula Boggs Band – A Finer Thread Ryan The Living – From The Top Tanya Winch – Waiting on the Green Right to Fly – Midnight Todd Capps – Dare With You Brendan Pegg – Good Night LA LOKA OF GOD – ME CURÓ Billy Cueva – Volverte a A...
2025-05-073h 00Formula Indie AmericaFORMULA INDIE AMERICA 2.11.2024AARON TOPFER MUSIC – Wild & YoungANDRÉ MOLINA – HARDWIREARI PHILLIPS – ImmatureBROOKE MORIBER – All I Want For Christmas Is YouDISCO DREAMS – Metallic FuzzDRIDDY – CONTROVERSYDYLAN SHERRY – Sometimes AlwaysEMILIE CLEPPER – Someplace like HeavenGUT HEALTH – RUNAWAY HIGHIRIDESENSE – Take Some ActionJOSH JENSEN – Across the SkyKEEKA THE BRAVE – Be Here (Now)KRISTOPHER – I Don't Want to Fall in LoveLITTLE BRAIN – Together We RiseMIMI PRETEND – First TimeMONROE MOON – Smoked a Cig...
2024-11-021h 28Stop Crying In The ShowerEp 5: Understanding Your Unique Human Design & Energetic Blueprint w/ Sara StepaCheck out my conversation with human design expert, Sara Stepa, where she explains what human design is and how it can be a powerful tool to live a more aligned life!
I had a private reading with Sara just a few days before we recorded this episode and it was amazing!! I took 2 full pages of notes that I have referred back to multiple times since my session with Sara!
This is the site that Sara recommends for pulling you HD chart: https://www.jovianarchive.com/get_your_chart
Be...
2024-09-0540 min
Soul Deep with Jessica Jante05: Somatic Healing - Getting to the Root Cause vs. Symptom ManagementIn this heartfelt episode, I’m joined by the incredible Brooke Boggs, a functional medicine nurse practitioner with a wealth of knowledge and a gentle, holistic approach to healing.
Together, we explore the power of somatic healing, a body-based method that focuses on addressing the root causes of health issues rather than just managing symptoms.
Brooke specializes in working with women on hormone-related challenges, guiding them to live lives they truly love.
Our connection runs deep, having first met through my Breathwork facilitation program and later becoming close friends during our journey together in...
2024-08-2855 minStop Crying In The ShowerEp 4: The Autoimmune Spectrum & Why Stress Matters When It Comes To Your HealthThis week I am joined by Functional Wellness Coach Kristi Cirignano and we discuss health through the functional medicine lens, how stress & nervous system dysregulation can contribute to dis-ease in the body and Kristi share her wisdom on the autoimmune spectrum.
Kristi specializes in helping clients identify where they may fall on the autoimmune spectrum and how to reverse many of the symptoms and dynamics at play.
Kristi also helps my bust some health myths and shares who to begin to listen to your body , including tuning into symptoms that Kristi shares is your body's...
2024-07-2344 minStop Crying In The ShowerEp 3: Restore Your Vitality With Energetic Mastery & Nervous System Regulation with Christina PhillipsChristina is a wealth of knowledge when it comes to nervous system regulation & flexibility; as well as, energetic mastery!"Energy First" she always says, and she explains why in this weeks episode. We also dive into the interconnectedness of the physical body & our energetic body. Christina has a passion for helping women come home to their bodies and reclaim their vitality. She has the most beautiful group program for women & you can find more information about at, and see all her fun & inspiring content by following her on Instagram at https://instagram.com/ChristinaswholeheartedlivingFeel free to message Christina or me...
2024-07-0948 minStop Crying In The ShowerEp 2: Exploring the Healing Power of Breathwork with Jessica JanteJessica has become a dear friend of mine and she is an absolute master at the art of breathwork. In this episode, we discuss the healing power of our breath for nervous system regulation, somatic healing & deeper connection with yourself. We also discussed how the body holds onto trauma and unprocessed emotions; as well as, how breathwork and somatic embodiment can help heal those parts of us from withinJessica has will be relaunching her 12 week program, Embodiment, this month I just finished my 12 weeks in this beautiful container and can't say enough good this about it!! www.jessicajante.com...
2024-07-0850 min
The Motivation ShowBILL BOGGS - TV talk show host to the mega-starsBill Boggs is an Emmy-Award winning TV Talk Show host, producer & author who began his career in comedy. His TV credits include the long running Midday Live out of New York City. He was the executive producer of the groundbreaking The Morton Downey Show and was the co-creator & host of the syndicated Series Comedy Tonite. He has interviewed some of the most notable personalities of all-time, including a rare talk show interview with Frank Sinatra. John Belushi, Martha Stewart, Brooke Shields, Elliot Gould, Carly Simon, Sammy Davis Jr., Yul Brynner, Jerry Lewis, Howard Stern are among the hundreds of bo...
2023-08-0931 min
True Fiction PodcastTrue Fiction's Kino Club Presents Invasion of the Body Snatchers (1978)This year marks the 45th anniversary of the 1978 version of the renowned science fiction film, Invasion of the Body Snatchers. While you may not have personally watched this movie, you're likely familiar with its influence through references and parodies in popular shows such as The Simpsons, Darkwing Duck, and SpongeBob SquarePants, among others. Furthermore, there have been five subsequent films that either reference the original Body Snatcher concept or offer a combination of the book and previous movies, along with an original reinterpretation of the story. In this discussion, we will delve into the 1978 version featuring Donald Sutherland and...
2023-05-2747 min
AirHamptonsMarch Madness: Jill Brooke, Bonnie Comley, Stewart Lane, Bill Boggs, Lady Jane RothchildThis month’s theme? “March Madness (Cabin Fever).” Bill McCuddy and Bridget interviewed Jill Brooke, former ABC and CNN reporter and anchorperson, about Flower Power Daily; award-winning producers Bonnie Comley and Stewart Lane talked about founding BroadwayHD; and Bill Boggs and Lady Jane Rothchild joined us from Palm Beach…plus our one-man band Jim Turner, Tom Clavin, our movie maven, and Patrick McLaughlin of Hamptons Chatter, giving us the skinny on the Hamptons Murder Mystery weekend.It’s a nice way to spend an hour!
2023-03-0554 min
The Powell MovementProving Grounds 2021I traveled to Prineville, Oregon for the ultimate in what a big mountain slopestyle event can be, Proving Grounds. I talk to all the players including, Carson Storch, Camila Noguiera, Kyle Strait, Reed Boggs, Jonny Salido, Travis Rice, Sage Cattabriga-Alosa, Jaxon Riddle, Hanna Bergman, and more... Proving Grounds Show Notes: 2:00: Muddy courses, Katie Holden, and Carson Storch 5:30: Hannah Bergman, Todd Barber, and Sage Cattabriga-Alosa 16:00: Josh Bender, and Kyle Jameson, and Brad Holmes 20:45: Stanley: Get 30% off site wide with the code drinkfast Peter Glenn Ski and Sports: Over 60 years...
2021-09-1358 min
FBC Young AdultsGrace Upon GraceJohn Lemons, Sam Maxwell, and Charley Woods Lowry discuss the story and Biblical references behind the song "Grace Upon Grace" in episode 3 of our August series, The Songs We Sing."Grace Upon Grace" written by Michael Boggs & Jason Cox. Originally recorded by Brooke & Boggs. Covered in this episode by Charley Woods Lowry.Purchase the song here.---------------------------Link to Discussion Questions and John, Sam, and Charley's podcast recommendations here.---------------------------And don't forget to visit us here and fill out the FBC Huntsville Young Adults Interest Survey...
2020-08-1456 min
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own BossGreatest Hits: 8 Mindset Shifts that had the Biggest Impact on My BusinessThere's so much we can learn from other people's journeys, so I wanted to end season 5 of the Get Paid Podcast sharing a little bit about my own business-building journey and some of the mindset shifts and realizations I've had about being a business owner. Most of them are recent, others have been percolating for a few years, but I believe all of them are going to help me (and hopefully some of you) keep going. "What would you do if you were the best fucking copywriter or designer or business coach or ad consultant...
2020-01-2354 min
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss8 Mindset Shifts that Have Dramatically Changed My BusinessThere's so much we can learn from other people's journeys, so I wanted to end this season of the Get Paid Podcast sharing a little bit about my own business-building journey and some of the mindset shifts and realizations I've had about being a business owner. Most of them are recent, others have been percolating for a few years, but I believe all of them are going to help me (and hopefully some of you) keep going. "What would do if you were the best fucking copywriter or designer or business coach or ad consultant...
2019-08-2255 min
YOKEDBrooke Sullivan / Plant Wisdom & YogaThank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan! Complete show-notes over at http://yokedpodcast.com/ I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation work of adrienne maree brown, bell hooks, Grace Lee Boggs and more. To learn more about this 8-week class, please head on over to this page >>> http://www.sunroseyoga.com/ramayana-r-evolution/ Thanks for listening & supporting the show! Please...
2019-08-041h 03
The Wicked LibraryTWL 821: Tricks and Treats: Volume I, by Multiple AuthorsAs part of our Halloween celebration this year, we bring you a special episode of Wicked flash fiction written by 15 authors, and told by Your Librarian and a talented cast of voice actors!Stories"The Scratching" by Ricardo Victoria - Told by Daniel Foytik"The Twisted End of Vernon Boggs" by Brooke Warra - Told by The Librarian"Chameleon" by Kelli Perkins - Told by Nichole Goodnight and Daniel Foytik"Pulp" by Christopher Long - Told by The Librarian"Staked" by Lydia Peever - Told by David Cummings"Like Something out of a Fairy Tale" Rob E...
2018-10-281h 19
Christian Music DigestCMD Issue 8: Interview with Denae JoyIn today’s issue, you’ll hear the story behind the song “Even If” by MercyMe, we’ll take a look at some updates from some of your favorite artists such as Selah, and our Feature Story is an interview with singer/songwriter, Denae Joy.Download Issue #8Independent artist, Denae JoyArtist UpdatesSelah has released their first album of all-new tracks since 2014 titled Unbreakable.iTunesAmazonAfter a hiatus of 5 years, recording artist Jaci Velasquez returns with a new album titled Trust.iTunesAmazonBrook...
2017-04-1000 min
Christian Music DigestCMD Issue 8: Interview with Denae JoyIn today’s issue, you’ll hear the story behind the song “Even If” by MercyMe, we’ll take a look at some updates from some of your favorite artists such as Selah, and our Feature Story is an interview with singer/songwriter, Denae Joy. Download Issue #8 Independent artist, Denae Joy Artist UpdatesSelah has released their first album of all-new tracks since 2014 titled Unbreakable. iTunes Amazon After a hiatus of 5 years, recording artist Jaci Velasquez returns with a new album titled Trust. iTunes Amazon Brooke Voland and Michael Boggs to form the worship duo, Brooke + Boggs. iTunes Amazon Story Behind The SongTh...
2017-04-0824 min
PFM Network FeedCMD Issue 8: Interview with Denae JoyIn today’s issue, you’ll hear the story behind the song “Even If” by MercyMe, we’ll take a look at some updates from some of your favorite artists such as Selah, and our Feature Story is an interview with singer/songwriter, Denae Joy. Download Issue #8 Independent artist, Denae Joy Artist UpdatesSelah has released their first album of all-new tracks since 2014 titled Unbreakable. iTunes Amazon After a hiatus of 5 years, recording artist Jaci Velasquez returns with a new album titled Trust. iTunes Amazon Brooke Voland and Michael Boggs to form the worship duo, Brooke + Boggs. iTunes Amazon Story Behind The SongTh...
2017-04-0800 min
Kingdom Builder PodcastSeason VIII - Episode 13 - Michael BoggsJay chats with former FFH guitarist and 1/2 of the worship duo Brooke & Boggs, Michael Boggs about their debut EP.
2017-04-0100 min