Shows
Dream Catcher - The Podcast!Brooke Bownes: "Self-sabotage often Stems from Unresolved Childhood Trauma"In this episode of the Dream Catcher podcast, host Mark Larsen speaks with Brooke Bownes, a coach, therapist, author, and speaker. They discuss Brooke's journey into coaching and therapy, the importance of understanding trauma and inner child work, and how mindset influences personal growth. Brooke shares her insights on procrastination, self-sabotage, and the power of curiosity in healing. She emphasizes the need for community and networking, and her aspirations for future writing and speaking engagements.Brooke Bownes BioI am an accredited trauma coa...
2025-10-1733 min
Small Business, Big NetworkHow wearing funny wigs helps with networking!Brooke Bownes is an accredited trauma coach, therapist & global No.1 bestselling author & speaker. She works with ambitious women who struggle with feeling stuck and have blocks that are holding them back to help them find their power, confidence and release any limiting beliefs.She is passionate about this as she once felt powerless & was scared to show up in the world as herself. She then started working on her mindset, discovered who she was and loved the feeling of inner contentment & confidence. She went from scared to speaking on stageBrooke is an introvert who...
2025-10-1322 min
The Empowered Grief JourneyFrom Survival to Self-Worth: Brooke Bownes on Overcoming Trauma and Reclaiming PowerIn this powerful episode of The Empowered Grief Journey, host Chris Mamone sits down with Brooke Bownes—accredited trauma coach, therapist, and #1 best-selling author—to explore her extraordinary story of resilience and transformation.
From a traumatic birth and childhood abuse to homelessness and single motherhood, Brooke’s path is a testament to defying the odds. She shares how she turned pain into purpose, rewrote the narrative of limitation, and learned to stand fully in her worth.
Today, Brooke empowers women worldwide to overcome self-doubt, heal from trauma, and reclaim their confidence. A moving conversation about courag...
2025-08-2853 min
Grow Your Brand With AmandaEpisode 56: Writing your way to visibility with Brooke BownesWhat if writing a book could change not just your business but your confidence, visibility, and opportunities?
In this episode, I sit down with the wonderful Brooke Bownes, a coach and therapist who wrote her first book in just 90 days, despite having no previous writing experience (You can have it - How to break through the self sabotage cycle). Brooke shares how the process transformed her visibility, built her credibility, and even inspired others in powerful ways (including one reader going through chemotherapy).
We explore:
How writing a book fast-tracked Brooke’s authority and op...
2025-08-2634 min
Your Worth, Your Way21. How to Rewrite Your Story and Finally Feel 'Good Enough'There’s nothing wrong with you. You’re not too sensitive, too broken, or too much—you’ve simply internalised stories that never belonged to you.In this powerful episode of Your Worth, Your Way, I’m joined by accredited trauma coach, therapist and bestselling author Brooke Bownes. Brooke shares her personal journey from growing up with a narcissistic mother and living in survival mode to becoming a thriving coach who helps women rewire their inner stories, heal their inner child, and finally feel safe to show up as themselves.Together, we explore how trauma impacts se...
2025-07-3142 min
Into Your Life PodcastThe breakthrough formula: how to overcome mental blocks and thrive with Brooke Bownes | Ep 151Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs?
We’ll put our hands up first! You’re not alone – but the good news is, you don’t have to stay there.
In this episode, we’re joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence.
Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how she now hel...
2025-02-0555 min
Stories and StanzaIt's Great to Fail - Brooke BownesPlease join me in welcoming Brooke Bownes for today's episode. She is an accredited trauma coach, therapist and global No.1 bestselling author. She works with ambitious women who struggle with feeling stuck and want to get unstuck and heal those inner child wounds, find their power and confidence and release their trauma so they can go for their goals.
She is passionate about this as she once felt powerless and scared to show up in the world as herself. She then started working on her mindset, discovered who she was and loved the feeling of inner contentment a...
2024-07-1730 min
Relationship Revolutions PodcastHow your inner child impacts your relationships with others, especially your intimate relationships.Relationship Revolutions is presented & hosted by Alan Watts - The Love Engineer.
Alan is a relationship & dating coach, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.
Alan also works with couples in crisis to turn their relationship around and bring deeper connection, more passion, understanding and intimacy.
Alan can be found on all FB, Instagram, Ticktok and linked in.
Or email directly to relationship-revolutions@theloveengineer.rocks
2024-01-111h 01
ACMG Digital PodcastEpisode 10. Special Guest: Brooke Bownes- Accredited Trauma Coach, Therapist, Best Selling AuthorBrooke Bownes, is an Accredited Trauma Coach, Therapist, No. 1 Best Selling Author and more. She will be chatting about her book “You Can Have It!” And how she helps clients all over the world, and business women who are looking to heal. Brooke is on a mission to help a million women transform their life! Tune in for more!
2023-11-0428 min
Mental WealthInner Child w/ Brooke BownesWelcome to episode 23, we are thinking about what might be getting in our way and self-sabotaging beliefs. The majority of the time it comes from deep rooted child wounds, not necessarily stemming from traumatic childhoods, just beliefs & experiences you had as a child. In this episode, we dive deep into overcoming those beliefs and challenging and clearing those roadblocks. We've got some really interesting things to bring to you, and I am delighted to say that I'm sharing this space with Brooke Bownes. Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with...
2023-10-2529 min
My Soul Life with Susan ScollenHealing Trauma with Brooke BownesTrauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives. Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her body. It wasn’t an easy process, but a very rewarding one. Be inspired xoCome and hang out with me :)Instagram: My.Soul.Life.PodcastThanks for bei...
2023-10-0856 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep55: Healing Childhood Wounds and Achieving the Success You Deserve with Brooke BownesEmbark on a transformative journey towards healing your inner child with this insightful episode with Brooke Bownes. Tune in as she delves into unconventional approaches to triumph over unresolved traumas, embracing mindfulness, altering thought patterns, and silencing those inner voices that hold you back. Key takeaways to listen for How childhood trauma impacts your adult life Tips on how to rewire your negative thought patterns Why it's crucial to have a thoughtful conversation with yourself Simple ways to silence your inner critic and overcome childhood trauma
2023-09-2734 min
Soulful Entrepreneur#24 Healing childhood wounds to communicate confidently with Brooke BownesWhy are some people really good at communicating, and others have a hard time being in the spotlight?
Is communicating on social media only for extroverts?
Why are we so intimidated to share our ideas and knowledge online?
In this episode, Brooke Brownes, a childhood wound coach, helps us understand the 4 wounds and how they might affect our journey as online entrepreneurs.
She also suggested some practices to start healing our “not enough” wounds so we show up confidently online
Conne...
2023-09-2645 min
Stories from my Drinking DaysS1E4: Brooke Bownes: how your issues with alcohol could be because of unresolved childhood traumaBrooke Bownes is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds, inner child wounds and childhood trauma and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals. We discuss how unhealed childhood trauma can lead to more drinking, and how healing the wounds will help you get your drinking under control.The link mentioned to the bootcamp is:https:...
2023-09-1225 min
Express Light20: Breaking Through The Self Sabotage Cycle with Brooke BownesBrooke Bownes is a childhood trauma expert and author of "You Can Have It!: How to break through the self-sabotage cycle". She shares her experience of having a narcissistic mother and how that eventually led to Brooke having to create big boundaries to protect herself. She talks about how to break the cycle and take care of yourself so your childhood trauma does not control you.
Get Brooke's book here: https://www.amazon.com/You-Can-Have-through-self-sabotage/dp/B09DMRF5SH
2023-08-2527 min
Pockets of Knowledge#46. Reclaiming Power and Healing Inner Child Wounds with Brooke BownesIn this episode, my featured guest Brooke Bownes shares her personal journey, revealing her own struggles with feelings of powerlessness and the fear of showing up authentically in the world.
Her powerful mission—to guide midlife women through the intricate process of healing mother wounds and childhood trauma, helping them rediscover their power, confidence and release the burdens of their past.
Determined to change her circumstances, Brooke embarked on a transformative path, working on her mindset, discovering her true self, and cultivating the invaluable feeling of inner contentment and confidence.
Brooke Bownes is a...
2023-08-1636 min
Doom to Bloom Podcast44: I AM… HEALING MY INNER CHILD!Brooke Bownes is an accredited trauma coach, therapist & global No.1 bestselling author who works with midlife women who struggle with mother wounds and childhood trauma and want to heal those wounds, find their power, confidence and release their trauma so they can achieve for their goals.
Brooke is passionate about this as she once felt powerless & was scared to show up in the world as herself. She then started working on her mindset, she discovered who she was & loved the feeling of inner contentment & confidence. She went from being scared to speaking on stage.
Brooke is an introvert that discovered...
2023-08-1444 min
Confidence After CancerHealing Your Inner Child with Brooke BownesThis week I am joined with the incredibly insightful Brooke Bownes as we dive deep into understanding the mysteries of our past. Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out. Brooke opens up about the transformative journey of healing that inner child and how events from our past, big or small, can leave a lasting impact on us. Grab a cup of tea, sit back and get ready for some soul-searching conversations!...
2023-08-0936 min
John Scott Lawton's English, you know ...Healing from Trauma - How to break through the self-sabotage cycleIn this episode I interview writer and trauma therapist/coach Brooke Bownes, author of the book, 'You can Have It!: How to break through the self-sabotage cycle' (September, 2021).
Brooke and I discuss what trauma is, where it comes from, how it manifests or shows itself, and how it can affect us throughout our lives.
There are some delicate or sensitive topics discussed in this episode which may serve as a trigger or reminder for some people; identifying with their own trauma.
We define the terms and words that are currently being used in...
2023-08-0340 min
Grow Your Tutoring Business PodcastTrauma: The Secret Saboteur of Your Business SuccessBrooke Bownes is a trauma specialist. She supports people to process previous traumas so they can live their best lives. We discuss how certain emotions appear to protect our inner child but can also get in the way of progress.If anyone wants a complimentary call with Brooke they can email at brooke@brookebownes.com Fb https://facebook.com/brookebownes01Book link You Can Have It! How to...
2023-08-0149 min
Flow RisingHealing The Narcissistic Mother Wound-With Brooke BownesIn this episode, I sat down for a chat with Brooke Bownes about how the unhealed mother wound runs deep for her and the women she coaches. She shared openly with me about her experiences and how healing has led her to a life full of joy and gratitude.
Brooke is an accredited trauma coach, therapist, and global No.1 bestselling author. She works with midlife women who struggle with mother wounds and childhood trauma and want to heal those wounds, find their power, and confidence and release their trauma so they can go for...
2023-05-2644 min
Stop Dieting: Get on the Healthy Side of LifeThe Mother Wound and Trauma with Brooke Bownes[2:16] The mother wound and trauma[10:22] Brooke's literary works[13:07] Past struggles[22:15] Turning to food for comfort[25:39] Influences on BrookeI am a transformational speaker, accredited trauma coach & global No.1 bestselling author I work with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goalsI’m passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my mi...
2023-05-0830 min
Mind VoxNarcissistic Parents: How They Present and Ways to Release Childhood Traumas Caused By Them. An Interview with Brooke Bownes.Brooke Bownes is a Therapist, Brainspotting Practitioner and Trauma Coach, specialising in narcissistic abuse.
Throughout her life, Brooke has personal experience of trauma from a Narcissistic mother, a lack of self-confidence and imposter syndrome, until she found strategies to heal herself.
Referred to as the Trauma Breakthrough Queen, Brooke has also written a self-help book about the self-sabotage cycle.
Brooke’s mission is to raise awareness of The Mother Wound trauma from narcissist mothers, and educate others about ways to stop living in fear behind a mask, so they can be seen and he...
2023-03-271h 01
WTH Just Happened?Episode 3 – Brooke Bownes – The Mother WoundIn this episode, I had the pleasure of talking with Brooke Bownes. She goes in depth about the Mother Wound, what it is, how she released her trauma and how she now helps others to recover from this kind of narcissistic abuse.Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds and childhood trauma by helping them heal, release their trauma, find their power and confidence so they can realize their goals. She is passionate about helping others as she once felt powerless & was scared t...
2023-03-1547 min
Smash Your Own Ceiling056 - Healing The Mother Wound with Brooke BownesWelcome to this weeks episode of The Smash Your Own Ceiling Podcast.
If you'd like to join the 5 Day Smash Your Own Ceiling Bootcamp - we kick start on the 30th January, and I'd love you to join us.
Here's the link you need
AND the Smash Your Own Ceiling Programme is now on pre-sale. This is a 14 week group coaching programme and although we kick start in February with weekly coaching calls for 14 weeks, you can actually jump in now, take advantage of the discount and get started on the training materials.
2023-01-0649 min
Because She CanEp.12 Healing trauma and the mother wound...with Brooke Bownes*Potential Trigger Warning Anything from a flippant comment taken the wrong way, to a catastrophic event can cause trauma, it's your emotional response to the event and how it impacted you that will determine it. Trauma can lead you to create beliefs about yourself which can be unhelpful and even painful, often impacting on your day-to-day actions. For women in business, this could look like the feeling of not being good enough, being low in confidence or feeling like an imposter. In this episode I chat to trauma and mother wound...
2022-10-2534 min
Courageous GoalsCOURAGEOUS STORIES: Midlife Mother Wound Coach - Brooke BownesCOURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Brooke Bownes; a trauma-informed coach specialising in the midlife mother wound. Brooke helps midlife women to heal from the Midlife Mother Wound™, so they can be confident to be themselves, seen, heard and have fun to live the life they truly want to live without guilt or shame. Listen to hear more about Brooke's story and how she became a coach...
2022-09-1236 min
The SPIRAL UP Podcast with Dr. LaChelle WiemeEp. 122:Is Hidden Trauma Keeping you Stuck? with Brooke BownesWhat goal do you have that you can't seem to make progress on? Do you have intentions to do something to work towards that goal but you start to get frustrated, scared, or even angry? There might be something hiding within you...Brooke Bownes shares her story of how she realized that her childhood trauma was holding her back. She didn't want to continue to the cycle of emotional and verbal with her children. Brooke decided that she was worth the work and started to read personal development books to help her learn the tools to find the hidden trauma...
2022-08-3143 min
Real Talk Real Women Breaking The Silence Around AbuseS1E19 Changing Your Self-Talk To Overcome Narcissistic Abuse With Brooke BownesYou Can Have It!: How to break through the self-sabotage cycle Paperback – August 29, 2021by Brooke Bownes (Author)How many times have you self-sabotaged things in your life? I know how it feels, I was doing it in several areas of my own life for a very long time. However, after going on a journey of self-discovery, I began to understand how and why I was self-sabotaging and finally understood how to break the cycle.This book takes you through a journey of self-discovery to he...
2022-08-0323 min
The Head Trash + Healing Show with Alexia LeachmanHealing from TraumaHealing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they can share their perspective. Brooke is a trauma-informed coach who has experienced trauma throughout her life, and through conquering her trauma, she now focusses her time on helping others to do the same. About Brooke Brooke Bow...
2022-07-201h 05
No Visible BruisesThe Mother Wound of Narcissistic Abuse with Brooke BownesIn today's episode, I am interviewing Brooke Bownes who is a Trauma-Informed Therapist and Coach, specialising in helping women heal their mother wounds associated with narcissistic abuse, she is also a valued member of my Embodied SELF Leadership Mastermind. I have no first-hand experience with a narcissistic parent, so I thought this would be a great opportunity to have Brooke on the show to discuss her experiences with her narcissistic mother. What you will learn in this episode: What a mother wound is and how to heal from it Why having a narcissistic parent can lead y...
2022-07-1232 min
Midlife Is A Fickle Bitch!Episode 9 - Interview with Brooke Bownes: Discussing Trauma and Healing Mother WoundsBrooke Bownes is a transformational speaker & accredited coach. She works with midlife women who want to find their power & confidence so they can go for their goals. Brooke does this by helping them release their trauma especially their trauma wounds from their mothers.Brooke is passionate about this as she once felt powerless & was scared to show up in the world as herself, she then started working on her mindset, she discovered who she was & loved the feeling of inner contentment & confidence. She went from scared to speaking on stage.Brooke is an introvert that...
2022-06-2352 min
Heartcore Sales, not Hardcore SalesThe Breakthrough Queen - Mindset for Estate Agents and RealtorsHow is your mindset holding you back? What lessons have you learned from parents, grandparents, teachers, etc, who are still speaking inside your mind, even now?
If anyone has any questions they can contact Brooke Bownes on Facebook or email her at brooke@brookebownes.com.
Join Brooke's free Facebook group here: https://www.facebook.com/groups/changeyourmindsetandchangeyourlife
Grab her FREE 5 STAGE Guide to help break the self sabotage cycle https://bit.ly/5-StageGuide
You can buy her book here: https://www.amazon.co.uk/dp/B09DX7PB11
2021-10-2016 min
Loose Lips Coaching PanelLoose Lips - Special Guest Brooke BownesSeason 1 episode 12
Brooke Bownes
"I’m The Breakthrough Specialist I help ambitious women who want to break through their old stories & beliefs that are holding them back so they can stand in their own power & go for what they really want. I’m passionate about this as I was once a scared little girl & young adult that was carrying beliefs that ‘I wasn’t good enough’ & ‘who was I to go for my dreams’ to now knowing who I am & living my dreams."
To contact me on fb: https://www.facebook.com/brook...
2021-07-1419 min
Talking MindsWhat is Fear EP10 - The Journey to Abundance Series Part 2In this podcast Tracy and I discuss what FEAR really is, how the stories we tell ourselves are just that and how when we find the WHY to our Fear we can push through and create abundance, stop the negative and promote a positive environment in our mind which in turn changes our experience in life.
We quote Brene Brown and David Goggins today and especially David's mantra "We should all learn what we are running from and why - Fear Makes Us......"
I get on my soapbox about how inconsiderate thought can effect those w...
2020-01-2447 min