Shows
Living Unscripted PodcastDeath, Drugs & BabiesGUESS WHO'S BACK??? Thank you to our listeners who have reached out and shared your concern and that you miss our weekly shenanigans and shit talking. For the rest of you that welcomed the break from us, you're welcome, but you couldn't get rid of us forever. We are opening up our worlds to you in order to let you in on where we have been and how our lives got flipped upside down. (Now I have the Fresh Prince of Bel-Air song in my head-lovely.) We realized six months ago in the midst of s...
2023-03-1318 min
Living Unscripted Podcast#BehindTheBROADcasters - It's Gonna Be A Long SummerLet's be real, we talk a lot about trying to improve ourselves and doing "the work" on this show. But, sometimes you just want to let loose, make some impulsive decisions and have fun. This week we are embracing the YOLO mindset and leaving behind the "hard" for a season. As Brookie's wise 2-year-old put it, "it's gonna be a loooong summer" and we are here for it. So, if you're in the trenches right now, we support you, we are cheering for you, and the work you're putting in will pay off. But, if you're ready to leave...
2022-08-0118 min
Living Unscripted PodcastMuchacha Mary - Just Be F*#&ing Real With MeThis week Mary Ann Cruz Horne aka Muchacha Mary joins us for a drink and some real talk. Why are we using our platforms for nonsense? Let's take a stand, use our voices, and BE F*#&ING REAL. Like it or not, she embodies authenticity and we could all benefit from taking a page out of her book. We talk about the highs and lows of her infertility journey and finding a surogate. Plus, her insight on the power behind a positive mindset. You can have anything you want and Mary's life is the proof. So sit back and...
2022-07-1847 min
Living Unscripted Podcast#BehindTheBROADcasters - Forgive Us For We Have SinnedForgive and forget? Do I look like Jesus or that I have Alzheimers? You know it's gonna be good if our inspo this week is from a meme, again. We are discussing forgiveness. Of self, and others. But, how do you get there without closure from the other person? And are you like us, and you punish yourself endlessly for mistakes you've made? Sadly, holding on to anger or resentment is only hurting ourselves. So let go, and set yourself free. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, B...
2022-06-2722 min
Living Unscripted Podcast#BehindTheBROADcasters - I'm Not Lonely, I'm Just AloneWhen was the last time you were truly alone? What does independence look like to you? Is it freeing? Or lonely? Do you lose yourself and your unique identity in a relationship? This week we are sharing personal stories and strategies on how to stay true to yourself while being apart of life and responsibilities outside of yourself. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No...
2022-06-1318 min
Living Unscripted PodcastSyanna Wand - Good GRIEFThis week we dive into the often heavy, yet beautifully connective topic of healing and grief. Syanna Wand is an Embodied Trauma Recovery Practitioner who is both a student and teacher of somatic, embodied healing and trauma-informed health coaching. Syanna guides her clients back to a sense of wholeness by helping them restore a healthy nervous system, uncover the unconscious roots of their painful patterns and create safe, loving relationships with themselves and others. We are so thankful for her tenderness and grace as she walks us through some of her process this week and offers our audience the...
2022-05-3046 min
Living Unscripted Podcast#BehindTheBROADcasters - To Meditate Or To MedicateThis week we are calling on both Eastern AND Western healing techniques. Because sometimes sitting on your cushion just isn't enough. There is no shame in a prescription, CAITLINNNN. So, is it time to throw your meditation out the window and call a doc? Or have you been over medicating in order to numb...and it's time to feel some shit and sit still? #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED a...
2022-05-1620 min
Living Unscripted Podcast#BehindTheBROADcasters - 2 Surgeries & A MiscarraigeNope, we are not dead, but frankly it has been a bit touch and go the last while. After a one month hiatus we are back and as unruly as ever. Join us for this week’s episode as we recap, regroup and move forward. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the...
2022-05-0221 min
Living Unscripted Podcast#BehindTheBROADcasters - Let's Get Down To BusinessHave we got some tips for you. Unsolicited and coming in hot. We are sharing some lessons and tips for success from our experience in business. Yes, it's Women's History Month, but we don't care how you identify, there is always room for growth and maybe, just maybe, you'll get more than just profanities and drunk jokes out of this episode. We are sharing how to beat the overwhelm of starting something new, why you should be the dumbest person in the room, and a few more golden nuggets. #BehindTheBROADcasters is where we share our opinions and g...
2022-03-2823 min
Living Unscripted PodcastSarah Williams - Push The Damn ButtonWe are kicking off Women's History Month by learning how to build a successful business and bet on yourself with badass entrepreneur, Sarah Williams. Sarah is the CEO and Founder of two 7-figure businesses, "Framed By Sarah" and "Launch Your Box", where she has worked with thousands of subscription box owners and those wanting to start a subscription box, providing in-depth training that takes them through each step of starting, launching, and growing their business. She is also the host of the "Launch Your Box" podcast. Tune in to witness her genius and learn some practical tips for success.
2022-03-1437 min
Living Unscripted Podcast#BehindTheBROADcasters - We Don't Know Sh*!How can you ever be certain of anything? Don't ask wishy-washy indecisive, Caitlin. There are always options and you can drive yourself crazy trying to make the "right" choice. So, do you spend countless hours spinning weighing your options or just blindly jump? What's your strategy? How is that working for you? Asking for a friend. Send help. Also, we are chugging Baileys and coffee in our sweats-enjoy the visual. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling b...
2022-02-2814 min
Living Unscripted PodcastRob Sirstins - Be A Real ManGet ready for a powerful conversation with Author and Empowerment Coach, Rob Sirstins. Rob started this life in a world of abuse, racism, suicidal ideation, self-loathing and hopelessness. Today he is a happy, successful and confident coach, healer, father, and partner. He embodies masculinity and addresses what that word can actually mean. In his newly released book he shares his heartaches, healing process and a peek into the "Warrior Work" that he offers to so many. Men and women, you don't want to miss this episode. Link to his new book below. Follow Rob https...
2022-02-1452 minLiving Unscripted PodcastKate Purmal - Ditch Your Imposter Syndrome And Level Up In 2022This week we are getting schooled in the art of executive presence by the one and only Kate Purmal. Kate is an Executive Coach, Corporate Board Director, and Business School Lecturer at Stanford, Georgetown, and the University of Michigan. She has served as CEO, COO, and CFO for numerous technology companies. It is safe to say she knows a thing or two about owning your power in business and life. In her new book, “Composure: The Art of Executive Presence” she teaches us all how we can replace self-doubt, inadequacy, and worry with confidence, self-worth, and courage. In this week...
2022-01-3151 min
Living Unscripted PodcastKelsey Borlan Lee & Robert Lee - Is Cancel Culture Killing Comedy?This week we are sitting down with Kelsey Borlan Lee and Robert Lee, the Executive Producers of "Laugh After Dark", Amazon’s award-winning stand-up comedy TV show. The pair never set out to be comedy producers. When they first started "Laugh After Dark" in 2018 they filmed the first two seasons in their living room. They had no idea what it would become and with the popularity of cancel culture it has never been more difficult for an aspiring comedian to break through. This week they are sharing their belief in a comedian's ability to take the irony, in...
2022-01-1727 min
Living Unscripted PodcastJessica Gunn - Cardio Won't Make You HappyCalm down, this isn’t another "new year, new me" podcast, but it is a new year and this week’s guest proves that you can make changes no matter what phase of life you are in. Now fitness influencer and personal trainer, Jessica Gunn wasn't always a gym junkie, in fact far from it. Just 5 years ago Jessica was in full mom mode and approaching 40 when she realized that she needed to make a change. Not because she wanted to look good, but because she wanted to feel better and in turn become a better mother. Since that day...
2022-01-0348 min
Living Unscripted Podcast#BehindTheBROADcasters - Christmas Calories Don't Count, Right?Eating season is upon us. Cue the candy, carbs, cocktails and food comas. We are helping you set yourself up for success and not guilt this holiday season. Enjoy the festivities and foods, all while feeling great about yourself and not destroying all the hard work you've put toward your health this year. You can have your cake and eat it too. Does that apply here? Anyways, we are making a plan for avoiding the holiday hangover...well at least making it a bit gentler. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. N...
2021-11-2917 min
Living Unscripted Podcast#BehindTheBROADcasters - Happy Holidays, Holy Shit! Where's The Tylenol?Brooke has gone rogue and the holidays have just begun. Do you have crazy neighbors that drive you to act a little nutso yourself? Well Brooke is running for Dictator and we are just hoping she doesn't get arrested before Christmas. Ha! Happy Holidays people...Let the madness begin. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive s...
2021-11-2221 min
Living Unscripted PodcastLondon Lazerson - WTF Is TikTok?London Lazerson has been going viral since 2015. He’s directed, produced, and edited thousands of videos, most of which are pretty funny-so he tells us. He has destroyed the TikTok game, gaining over 3 million followers in just 12 months using specific strategies that he now teaches in his “Viral Blueprint” TikTok course. What even is TikTok? Asking for a friend. He tells us what it means to be TikTok famous. We are asking all the questions and London is giving all the answers. Starting with teaching Caitlin how to download the app (not kidding). You, like us, may have thought that Tik...
2021-11-151h 01
Living Unscripted PodcastReena Vokoun - "Perfect" Is A Dirty WordThis week we talk to a pro about finding that work-life balance we all dream of achieving. Reena Vokoun, Founder and CEO of Passion Fit, left her high-powered career to become an entrepreneur - for the sake of her mental and physical health. After years of being a perfectionist, people pleaser and overachiever working for top corporations including Google, Reebok and Yahoo, she hit a wall. In her new book, The Wellness-Empowered Woman, Reena shares what she’s learned on her own personal journey towards total mind and body fitness. Follow Reena Ihttps://www.instagram.com...
2021-11-0234 min
Living Unscripted PodcastCandice & Chris - What Do You Know About Neurodiverse Couples And Micro-Pleasures?**TRIGGER WARNING**Sensitive and graphic content** It’s pretty rare that we are without words for nearly an hour, but that is what happened when this week’s guests shared their stories. Candice and Chris' expertise in healing trauma and their willingness to be vulnerable about their own pasts stopped us in our tracks. These two own and operate Namaste Center For Healing and are leading experts in trauma and sexual-relationship recovery. Spoiler alert, they are also married. In this week’s episode Candice opens up about her relatively recent autism diagnosis and how it has impacted her ca...
2021-10-2558 min
Living Unscripted Podcast#BehindTheBROADcasters - How To Stuff A Senator Into An RVThis week was Silicon Slopes Summit aka THE tech event of the year. We rubbed shoulders with some of the biggest names in the industry...and by rubbed shoulders we mean, Caitlin may have gently assaulted Mitt Romney and Steve Ballmer, it's fine. Also, Dwayne Wade was the man, oh and Apple's CEO, Tim Cook, did not confirm or deny whether Steve Jobs is still alive. So, there's that. We are breaking down the week from our POV...and we think we're hilarious. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests...
2021-10-1822 min
Living Unscripted Podcast#BehindTheBROADcasters - Public Speaking SucksAccording to Jerry Seinfeld, "people's number one fear is public speaking. Number two is death. That means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy." YIKES! And guess what, we LITERALLY public speak for a living and STILL get the shakes sometimes. Luckily, Caitlin own's a business specifically designed to help you hate speaking a little less and get better at it. Sending help your way. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin...
2021-10-1126 min
Living Unscripted PodcastJohnny Caffaro - The Power of PositivityWhen Johnny Caffaro was born with a debilitating disease that impacted his hip he had every right to be bitter at the universe, but Johnny chose to be positive. Even when he had to wear leg braces (think Forest Gump) to elementary school and undergo three hip replacements, Johnny chose to see his hardships as opportunities. He works in the medical device world helping others who need orthopedic support as well as owning his own shoe company, Caffaro Shoes. This week we are sitting down to hear his incredible story of resilience and how the power of perspective can...
2021-10-0453 min
Living Unscripted Podcast#BehindTheBROADcasters - Celebrating Our 50th With Benjamin FranklinThis week we are celebrating our 50th episode “Colonial Style”. Sadly, no powdered wigs but we are taking a nod from everyone’s favorite founding father, Benjamin Franklin. Good ole Ben created his own self-help program...yes, before it was cool, on his own quest to live a happier and more fulfilled life. We will be using his steps to self-revolution over the next 13 weeks and using each other to keep ourselves accountable. You know what they say, “ain’t no party like a colonial party!” #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No gues...
2021-09-2739 min
Living Unscripted PodcastAndrea Owen - Let's Get LoudIn 2007, Andrea hit her rock bottom. She was in the middle of a messy divorce with a husband who had cheated, only to find herself in a new relationship with a man who conned her out of thousands of dollars while lying about having cancer to cover up his drug addiction. She had isolated herself from most of her friends, had quit her job and had given up her apartment. She knew she was destined for more and had to start living differently. Fast forward to today and Andrea helps smart, high achieving women let go of damaging behaviors...
2021-09-2153 min
Living Unscripted PodcastAiden & Louis Ardine - I Would Walk 500 Miles And I Would Walk 2,700 MoreIf you get tired walking to the refrigerator just imagine walking to California...from New Jersey. These brothers are walking across America to raise money for restaurant workers affected by the pandemic. Ya, you heard us right...Aiden and Louis Ardine started their journey back in March and plan to finish their trek next month by reaching the coast in San Francisco. This week we are catching up with them on the trail. Well, actually we are broadcasting from a restaurant...fine it’s a bar. They are sharing the highs and lows of their journey thus far as we...
2021-09-1356 min
Living Unscripted Podcast#BehindTheBROADcasters - It's Working, It's REALLY WORKINGSelf realization is usually reserved for those moments when you realize just how bad you fucked up, but there are those rare moments in life when you come to realize just how far you’ve come. That’s what we are vibing on this week. By no means do we have it all figured out — far from it! Truth be told when you set the bar as low as we do sometimes you leave yourself quite a bit of room for growth ... BUT this week we are giving ourselves a mini pat on the back and talking about breaking toxic...
2021-09-0625 min
Living Unscripted Podcast#BehindTheBROADcasters - Identity TheftLabels can be a good thing. They can help us make sense of the madness in this world, but when the labels we give ourselves become our identity, that’s when things get sticky. We can lose ourselves in jobs, relationships, and hobbies...but when we strip that all away-who are we really? Is it even possible to separate ourselves from what we do? Hell if we know, but this week we are talking about how to break free from the restrictions we put on ourselves by clinging too closely to outside definitions of self. #BehindTheBROADcasters is wh...
2021-08-3026 min
Living Unscripted Podcast#BehindTheBROADcasters - What's My Age Again?Let's talk about aging. Are you doing it gracefully or just surrendering to Father Time? What is graceful anyway? Well we are somewhere between a spring chicken and one foot in the grave and we have split opinions on what to do about it. Surprise surprise. Join us as our wise old asses bicker over the good, the bad and the wrinkly about getting older. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going...
2021-08-2320 min
Living Unscripted PodcastCristi Christensen - Get Off Your Yoga Mat And Awaken The Wild Woman WithinThis week the beautiful and soul-inspiring, Cristi Christensen, joins us to talk about her new book, "Chakra Rituals". She shares her journey as an Olympic hopeful in diving, how injury halted that dream, and how it all led her to her yoga mat and changed her life. Cristi shares her insight and knowledge about the chakras in an accessible and digestible way for the masses. It's not just for the hippie, crystal-loving yogis. Balancing our energy systems is relevant and available to us all. Cristi is an author, teacher, and global wellness leader, on a mission to s...
2021-08-161h 00
Living Unscripted PodcastDoug Cartwright - Author Of "Holy Sh!t We're Alive: Now What?"This week we sit down with Doug Cartwright. Doug is a speaker, author, and the CEO and Founder of The Daily Shifts, an online company dedicated to inspiring lasting transformation of the mind, body, and soul. Psychedelics were never on Doug’s radar until he realized as a twenty something ex-Mormon ex-millionaire that he was living a deeply unfulfilled life after doing everything you were “supposed to.” Doug sheds some light on the burgeoning topic of plant medicine and takes us along the journey that inspired him to write his new book that hits Amazon August 10th. Follow...
2021-08-1048 min
Living Unscripted Podcast#BehindTheBROADcasters - Move B*tch, Get Out Of Your WayWe’ve all heard the saying, “whether you believe you can or can’t, you’re right". Yeah yeah, cue the eye roll, but you know it's true. In this week’s episode we are discussing the limiting beliefs that hold us all back. And how YOU are often the biggest obstacle keeping you from your dreams. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended...
2021-07-2614 min
Living Unscripted PodcastBrad Jensen - Dead Before 30This week we chat with "The Sober Bodybuilder", Brad Jensen. He tells us about finding fitness as a chubby kid and we get to meet his alter ego, Sheena. Brad owns and runs the successful coaching company, Key Nutrition, but if you would’ve asked him just a few years ago, he didn't think he'd live to 30 years old. Brad was arrested several times before his 21st birthday and has battled a heroin addiction since he was 17 years old. In this episode he is sharing his story of a addiction, heartbreak, and redemption. Follow Brad ht...
2021-07-1954 min
Living Unscripted Podcast#BehindTheBROADcasters - The Social Media Mind F*ckThis week is all about the love-hate relationship that exists with social media. We’re discussing how it affects our relationships, work, family and everything in between. Is it a valuable tool for business and human connection, or just pure evil? You decide. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride an...
2021-07-1220 min
Living Unscripted PodcastJohn Bowers - Put Your People FirstThis week the Head of Business and Partnerships at Silicon Slopes, John Bowers, is joining us. He peels back the layers and shares what it takes to be a successful entrepreneur in this highly competitive world. John has had his fair share of trials and setbacks, both in and out of the boardroom, and he is holding nothing back. His commitment to helping others find their way to success is what powers the vision for Silicon Slopes. He gives us HIS recipe for success in business and life, and it starts with people and relationships. Silicon Slopes...
2021-07-0534 min
Living Unscripted Podcast#BehindTheBROADcasters - To Hike, Camp & Travel Solo? YOLOHiking, camping or traveling alone as a woman? Should you do it? This week Caitlin is taking us on one of her adventures. She shares her tips for staying safe in the mountains and wilderness. Hitting the trails and traveling alone can be dangerous for anyone, but it can be especially risky as a female. Listen up, and stay safe out there my friends. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED a...
2021-06-2821 min
Living Unscripted Podcast#BehindTheBROADcasters - Love Is A Battlefield - Relationships Standing The Test Of TimeThis week we’re talking relationships. Caitlin is putting Brooke in the hot seat to dive deep into her 12 year relationship with her husband, Brandon. From the unconventional way they met to how relationships evolve when adding a child into the mix … nothing is off limits. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for...
2021-06-2123 min
Living Unscripted PodcastTara Garrison - Get Higher [Coaching]Bio-hacker and wellness coach, Tara Garrison joins us this week with some strong opinions about the fitness industry and it's extremes. From bikini competitions to Keto to running marathons, she has tried it all. She also shares how she "blew her life up" in order to create her own happiness and freedom. Leaving religion, a manipulative relationship, a rough introduction to plant medicine, having $17 to her name and nowhere for her and her children to live, turned into a blessing and a brighter future. Today you can listen to her podcasts and join her Higher Coaching programs to see...
2021-06-141h 03
Living Unscripted Podcast#BehindTheBROADcasters - Trusting Your Gut: Intuition or Indigestion?Have you ever made a decision and instantly regretted it? Same. What about when you resist something for so long, then finally surrender to it and it was the best thing that could have happened? Yep. So, how do you know if it's your gut instinct, or fear holding you back? When should you LEAN IN to the discomfort and when is it actually a bad idea? #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers a...
2021-06-0722 min
Living Unscripted PodcastRob Moolman - Rainbows, Unicorns & Human Rights - PRIDE IS BACK!PRIDE WEEK IS HAPPENING PEOPLE! Our favorite week of the year was cancelled along with so many other celebrations last summer, but it is back in full color. Joining us this week is the Executive Director of the Utah Pride Center, Rob Moolman. Utah has a thriving LGBTQ+ community and this week is especially crucial to promote awareness and encourage physical, emotional and mental health. Rob previews the year's festivities, addresses some touchy topics currently in the news, and helps us understand how to be politically correct advocates and allies to the Queer community. Join this conversation as we...
2021-05-3157 min
Living Unscripted Podcast#BehindTheBROADcasters - Putting the "F" In FinanceWith no financial degree in sight, this week we are bombarding you with our recents millings about money and the tips and tricks we have adopted along the way. We talk debt management, budgeting, and how to limit spending on shit we don't need. They say, "more money, more problems"...we will be the judge of that. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense i...
2021-05-2420 min
Living Unscripted Podcast#BehindTheBROADcasters - You Need TherapyThis week we are taking our turn on the therapy couch. Nothing is too personal or off-limits. We’re giving HIPPA the middle finger and discussing our own experiences with therapy, therapists and non-traditional practitioners. Does therapy have its place or is it just an opportunity for whiners to complain? #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be of...
2021-05-1720 min
Living Unscripted PodcastMiyo Strong - All You Need Is Love...And Self-Defense...And PsychedelicsThis week we celebrate this badass woman, Miyo Strong. Program Director for Elizabeth Smart Foundation's Smart Defense program, Jiu Jitsu World Master Champion in both Gi and No Gi, certified Gym Jones Coach, mother and role model to two daughters, and so much more. She shares her personal journey through sexual abuse, healing, regaining her worth and strength, coaching self-defense, and we even dabble in the psychedelic universe for a minute. This is a conversation you CANNOT miss. Follow Miyo https://www.instagram.com/utahjitsmama/?hl=en www.elizabethsmartfoundation.org
2021-05-101h 07
Living Unscripted Podcast#BehindTheBROADcasters - Affirmations: The Secret Sauce To HappinessCan you wish your way to happiness? Well, we don’t know about that, but we are certainly going to talk about it. Affirmations are all the rave right now. What are they? Do we use them? Do they even work? All we know is if we can "I AM" our way to success, love, happiness, and the beach...then "I AM ALL IN". #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED ab...
2021-05-0327 min
Living Unscripted Podcast#BehindTheBROADcasters - If I Never Hear The Word PANDEMIC AgainFinally addressing the elephant in the room this last year: COVID-19, the Vid, Rona, the virus, Coronavirus, pandemic, quarantine, working from home, social distancing, blah blah blah. The highs(were there highs?), the lows, and all the cussing in between. Hello normal life...is that you I see at the end of this tunnel? Please bless. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended...
2021-04-2630 min
Living Unscripted PodcastAlema Harrington - Opioid Recovery: The Game Is Never OverThis week our friend, fellow broadcaster, former BYU running back, KSL sports anchor and current Utah Jazz Game Night host, Alema Harrington, opens up about his lifelong struggles with addiction. He shares some of the hardest moments of his life in hopes to help others get their lives back and truly start living. Alema works as a counselor to those struggling with addiction and is a brave example and hero to many of us. Follow Alema https://www.instagram.com/alemaharrington/?hl=en SPONSORS Kiln. https://kiln.co...
2021-04-191h 11
Living Unscripted PodcastBehindTheBROADcasters - Meditation: You're Doing It WrongWho are YOU to tell ME how to meditate? Is there a correct way? Do we have all the answers for you? No, we absolutely do not. BUT, per the usual, we have some OPINIONS about the methodologies out there. Maybe we're on to something. Probably not. Also, anyone else feel like there tongue is swelling when they get anxious? Asking for a friend. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED...
2021-04-0527 min
Living Unscripted PodcastKathryn Dixon - Suffering Is OptionalThis week we are wrapping up Women’s History Month with a bang! We have the great honor of sitting down with coach, facilitator and all around yummy human, Kathryn Dixon. Kathryn facilitates Byron Katie‘s “The Work”, an emotional therapy method that holds space for our stressful thoughts and empowers us to release them and free ourselves. Just four simple questions bring freedom and the clarity that suffering is optional. In this episode Kathryn breaks down the method and facilitates some “work“ on Caitlin. Follow Kathryn https://claritycoachinginstitute.com/ https://thework.com/ ...
2021-03-291h 06
Living Unscripted PodcastRachel Slawson - I AM WHY - The Miss USA Contestant We've Been Waiting ForThis week we continue Women’s History Month with reigning Miss Utah USA and mental health advocate, Rachel Slawson. Rachel made history when she came out as the first openly bisexual Miss USA contestant breaking the mold of what was expected in the pageant world. Rachel’s trail blazing hasn’t stopped there, her “I AM WHY” campaign challenges us all to stop turning a blind eye to the mental health issues that plague our society. Rachel shares her battle with eating disorders, suicidal ideation and bipolar disorder to inspire others to take control of their own lives. So sit back...
2021-03-2344 min
Living Unscripted PodcastSadie Jane Sabin - Balancing Self-Love And ReligionToday Sadie Jane Sabin aka Simply Sadie Jane, deep dives with us into her journey from feeling worthless to knowing her worth. As a member of The Church Of Jesus Christ Of Latter Day Saints, she is dedicated to creating a bridge for women who find themselves conflicted in their own truths, and yet simultaneously wanting to remain committed to their religion. We talk through her life changing sexual assault this past year, how she is taking back control of her life, and being an advocate for others. Sadie is on a mission to promote movement for healing and...
2021-03-1553 min
Living Unscripted PodcastMaile Keone - I Didn't Think Sexual Harassment Was A Real ThingThis week we continue our tribute to the powerhouse women shaping our society, for Women’s History Month. Today we are joined by Maile Keone, an incredible woman and prominent figure in the male-dominated technology field for 30 years. From the outside looking in you may think that the, now President of Listen Technologies', journey to the top has been nothing but a series of wins. In fact her road to success was not all sunshine and roses. Maile has only shared her story with a couple people until today. She bravely shines a light on very real issue in ou...
2021-03-0855 min
Living Unscripted PodcastKristi Holt - The Technology Into Your SoulWe are kicking off Women’s History Month with an incredible female force, Kristi Holt. This mom, turned serial entrepreneur, has started 10 companies with 6 successful exits, and her newest venture is raising a few eyebrows. This week's episode asks the question-can technology accurately measure your mental and emotional health? According to Kristi and her team at Vibeonix, ABSOLUTELY. Kristi’s desire to help others identify their emotional hurdles comes from her own struggle with depression and a loved one who battles with addiction. One thing is for certain, this powerhouse woman is holding nothing back and no topic is tabo...
2021-03-011h 14
Living Unscripted Podcast#BehindTheBROADcasters - Vulnerability Should Be A Four-Letter WordIt’s real, it’s raw, it’s scary, it’s brave, it’s empowering, it’s freeing...it’s VULNERABLE. This week we dive into some tender and powerful topics with a Brene Brown inspired Q&A sesh. We laugh, we cry, we open up about US. Still feeling all the nerves about being vulnerable, but here’s to showing up in all our glory. Deep breaths. Enjoy. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and g...
2021-02-2253 min
Living Unscripted PodcastDrew Manning - From Fat To Fit - Losing More Than Just The WeightThis week we sit down with Drew Manning, AGAIN, 5-weeks into his weight LOSS journey back to being fit. This time he lost more than just the weight. We podcasted with him 5-weeks into his weight GAIN journey and we are circling back to dig up the deets. Drew discusses his recent and very public break-up, his past and overcoming the religious shame surrounding pornography and infidelity, and even answers the question "does your penis shrink as you get fatter?" This man is strong, he is vulnerable, and he leads with empathy and love. Health and fitness...
2021-02-1558 min
Living Unscripted Podcast#BehindTheBROADcasters - I Got 99 Problems And Burnout Is OneThis week's episode is brought to you by two overbooked and overcommitted BROADS. On the heels of a stressful day and on the verge of burnout, Caitlin shares her failed attempt to SIMPLIFY in January and faces Brooke's intervention over a shared bottle of wine. IT'S BEEN A WEEK AM I RIGHT? #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we...
2021-02-0823 min
Living Unscripted PodcastCamee Adams - Pro MMA Fighter - Her Toughest Fights Were Never In The OctagonThis week we sit down with professional MMA fighter and all-around badass Camee "Double Whammy" Adams. Take the gloves off and join us as she shares the trials that she has faced inside and outside of the ring. For this fighter her toughest bouts never took place inside the octagon. From a teen pregnancy to losing a brother to suicide Camee shows us that the warrior spirit exists in all of us when we have the courage to keep going. She uses her platform to advocate for mental health. Camee is a few weeks out from a fight and...
2021-02-0152 min
Living Unscripted PodcastKen Verdoia - Unraveling Polygamy In Utah - Hold My (4%) BeerThis week we are joined by Ken Verdoia, the non-Mormon authority on polygamy and a seasoned award winning journalist for PBS. Plural marriage is a controversial topic impacting Utah's history. We dive into the effects it's had on culture, politics, women, society, and religion. Ken is also nationally regarded for his on-air presence as a journalist. We discuss journalism through the ages and our responsibility to truth find and stop the echo. He’s the whole package – academic knowledge and amazing story-telling. Ken recently retired from PBS Utah. At PBS Utah he produced 25 documentaries and received 29 regional Emmy a...
2021-01-251h 00
Living Unscripted Podcast#BehindTheBROADcasters - Climbing The Corporate Ladder In A Skirt And Heels, With RespectThis week us BROADS are talking about being a WOMAN and stepping into your feminine badassness in a man's world of business. The good, the bad, and the real gross and ugly. (Hey guys aka men-we see you and know you've been there too). It's time to put on your big girl pants, give gender inequality and sexual harassment the bird, and own your success. Afterall, you worked hard for it and are smart AF. Pull up a seat, this table is big enough for everyone. #BehindTheBROADcasters is where we share our opinions and get vulnerable with...
2021-01-1823 min
Living Unscripted PodcastTommy Marquez - The Rise, The Fall, And The Resurrection Of CrossFitThis week TV Sports Analyst, Tommy Marquez, gives us the lowdown on the ALMOST CrossFit meltdown this summer. We get an inside look at the unraveling of the fitness empire, the controversy and exodus of the Founder and CEO, and the resurrection of the sport and the 2020 season. Brooke and Tommy argue whether CrossFit is a death-wish for commoners (we'll let you guess who feels that way) plus, we get the deets on Tommy's non-traditional path to the [tv news] desk. Tommy is an on-camera analyst, writer and producer for the sport of fitness. He is the...
2021-01-1156 min
Living Unscripted Podcast#BehindTheBROADcasters - New Year, Same Old Us#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin. The first episode of 2021 with just us BROADS! We are talking resolutions, goals, intentions...and if we even care about them at all. Here's to hoping this year goes as planned. Grab a drink and tune in. Cheers!
2021-01-0423 min
Living Unscripted Podcast#BehindTheBROADcasters - Brooke Is A Liar#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin. This week our rant/episode is for all of you white liars out there. What impact are your lies having on your emotional well-being and relationships with others? We are trying to find the balance of being mindful...
2020-12-2818 min
Living Unscripted PodcastKelsey Wells - Do The Work, Not Just The Workout - A Journey To Loving Yourself Through FitnessThis week we share a beautiful conversation with international fitness icon, SWEAT trainer, mother, and wife, Kelsey Wells. This woman’s beauty is rooted deep in her soul and we love her for sharing her light with us and her community. Kelsey gets vulnerable about becoming a mother and her journey to mental, physical and emotional health. Through her SWEAT programs, she empowers women in all stages of life to strengthen their self-love and self-acceptance. Listen up and get ready to fall in love with yourself. Follow Kelsey Instagram https://www.instagram.com/ke...
2020-12-211h 08
Living Unscripted PodcastCasey Scott - TV's Father Of Fun Surrenders To AddictionFor years Casey Scott was the face that made you laugh every day on the morning news in Utah. Then one day his addiction changed his life. After two DUI’s, divorce, losing two jobs, and a bad accident, he had a choice to make. This week we share a very vulnerable and honest conversation with our dear friend about addiction and recovery. Please take the time to listen to Casey’s story, how he is picking up the pieces of his life, repairing his relationship with his kids, and becoming the best version of himself yet. If someone you...
2020-12-1456 min
Living Unscripted PodcastJulian Carr - The Other Side Of Fear Is 210 Feet In The AirIn this week's episode big air skier, X Game gold medalist, and entrepreneur, Julian Carr, let's us pick his brain. Move over Air Jordan because “Air Julian” goes WAY bigger and the stakes are life or death. Clip in as he teaches all of us how we can push past fear - something he knows all about considering he makes a living skiing off 200+ foot cliffs. On top of his incredible extreme sports career which includes several world records, an X Games gold medal, seven Warren Miller films, and countless magazine covers, Julian is also an advocate for climate chan...
2020-12-0759 min
Living Unscripted Podcast#BehindTheBROADcasters - My Body: A Love-Hate Relationship#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin. This week we get candid about body image and self-acceptance. Tune in as we get raw and personal about our own experiences and struggles. Forget the pressure to fit into the box or should we say, jeans, that...
2020-11-3029 min
Living Unscripted PodcastKristen Kenney - Courtside Seats To COVID In The NBAIn this week's episode, Utah Jazz sideline reporter, Kristen Kenney talks openly about how the pandemic has impacted the NBA. Get ready for the play by play, from Rudy Gobert's positive test back in March to playing in the bubble to this week's free agency rumors. Kristen shares what it's like to share the spotlight in a man's world, plus a peek at the strong and supportive camaraderie among female broadcasters. Sports personality Kristen Kenney is an activist, traveler, malaria expert and passionate storyteller. At a young age Kenney knew she wanted to tell stories as a...
2020-11-2356 min
Living Unscripted PodcastSierra Dawn Anglim - The "Survivor" Shares What They Don't Show You On Reality TVIn this week’s episode we get a quick reality check of what actually goes on behind the scenes of Reality TV as we sit down with "Survivor" star Sierra Dawn Anglim. Sierra competed in and dominated Season 30 and 34 and despite learning to start a fire from nothing and survive on a diet of white rice and termites, she learned if she channelled her inner strength she could survive anything. Sierra is no stranger to hard work and determination. As a National Champion barrel racer and cowgirl at heart she is not afraid to get her hands dirty. On th...
2020-11-1654 min
Living Unscripted PodcastShauna Smith - Women No Longer JUST Have A Seat At The Table - They Are Running The ShowThis week Shauna Smith takes us to business bootcamp. Three time Sego Award Winner aka top female entrepreneur, she does it all! Find out how she went from stay-at-home mom to business mogul. Trust us, after you hear her story you'll be ready to finally do THAT thing you've always dreamed of. Shauna got her start as a "Sandwich Artist" at Subway and today has generated more than $1.4 billion in food and beverage sales. Shauna is a wife, mother and the CEO of Savory Management. She supports Savory's five portfolio brands - R&R Barbeque, Mo'Bettah's, Swig...
2020-11-0952 min
Living Unscripted PodcastChris Mazdzer - Olympic Silver Medalist Claims ADHD Is His Secret Weapon On The Track & Dance FloorThis week we sit down with Chris Mazdzer as he opens up about his relationship with ADHD and how it gives him an edge as an Olympic Luger. We talk about his experience as a contestant on Season 26 of "Dancing With The Stars" being much scarier than sliding down a luge track at 90mph. Plus, life as a newlywed, controversy in the Luge community, and his mission to break another world record in Beijing in 2022. Chris Mazdzer is an American Luger. He competed at the 2010 Winter Olympics in Vancouver and the 2014 Winter Olympics in Sochi, finishing 13th...
2020-11-0259 min
Living Unscripted PodcastGavin Dickson - Walking The Line Between Brilliant And Crazy Amidst A PandemicThis week we are thrilled to have serial entrepreneur, investor, restaurateur, and dear friend Gavin Dickson joining us. In this episode we are all getting a front row seat to the genius or perhaps lunacy behind the man opening THREE restaurants during a pandemic. Gavin shares what it takes to be successful amidst an economic crisis and global pandemic, his experience raising daughters as a single father, and tips on coping with failure without fear. For Gavin the road to success was not an easy one. It was built upon years of hustle, determination, and giant leaps of faith...
2020-10-2534 min
Living Unscripted PodcastNalini Nadkarni - The Tree Climbing Scientist Who Is So Badass Even Barbie Wanted To Be HerA MUST LISTEN! This week we are honored to share space with University of Utah Professor and Ecologist, Nalini Nadkarni. This boss lady is changing how society understands trees through so many venues including environmentally friendly fashion, TED Talks, religion, Playboy magazine and so much more. Did we mention Mattel made a BARBIE of her??? Known as "the queen of canopy research," American Ecologist Nalini Nadkarni explores the rich world found in the tops of trees. She communicates what she finds to non-scientists - with the help of poets, preachers and prisoners. Her work has been featured...
2020-10-191h 02
Living Unscripted PodcastDrew Manning - How To Get FAT Fast On The Vegan, Keto And Paleo Diets - Plus, Lose Your Sex Drive While You're At ItThis week we have the pleasure of talking to Drew Manning, the fitness guru who is currently gaining as much weight as possible in 3-months, just to lose it all again. Drew is no stranger to the #Fit2Fat2Fit process as he did it a decade ago along with a reality show highlighting the experience and lessons. This time at 40-years-old, it presents some new challenges and lessons he shares in hopes of positively impacting the health and fitness industry. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2...
2020-10-1456 min
Living Unscripted PodcastChristian Schauf - The Man Who Shot A Bear - On Survival, Women & Turning 40This week we have the pleasure of speaking with Christian Schauf who we have declared "The Most Interesting Man In The World". In this episode, he takes us on a journey through his latest adventure, his philosophy and mindset around hunting, life as an entrepreneur, his 39 tours to Iraq, owning a survival company during a pandemic, and dating at 40. Christian shares how he lives UNSCRIPTED and strives to push the limits both emotionally and physically. Christian Schauf is a serial adventurer, athlete, entrepreneur and philanthropist. Originally from the Midwest, he founded the Uncharted Supply Company to help...
2020-10-0857 min