Shows
The Blonde CaféHealthy Girl Habits That Actually Work 🌞 | Summer Wellness Tips You’ll Stick ToReady to glow from the inside out this summer? In this episode of The Blonde Café Podcast, host Brooke Villanueva shares her top 3 no-bs tips for a Healthy Girl Summer 2025 - and no, it’s not about cutting carbs or chasing a number on the scale.We’re talking real wellness that actually feels good:✨ Habits that support your body (and your vibe)💧 Staying hydrated like it's your job🥗 Eating in a way that fuels your goals without restriction📅 Building a lifestyle that gives you energy to chase what you actually wantWe're gettin...2025-06-2322 minThe Blonde CaféYour Comeback Era Starts Now | How to Bounce Back (Even If It’s Not Pretty)Let’s be real: bouncing back doesn’t mean you wake up one day magically motivated and back to 100%. Most days? It looks like messy buns, micro-wins, and reminding yourself you’re still that girl… even if you’re not quite feeling it yet.In this episode of The Blonde Café Podcast, I’m talking all about resilience — the real kind. The kind where your goals didn’t disappear just because life knocked you off track.Here’s what we’re unpacking, bestie:💫 How to actually bounce back when life sucker punches you💫 Tiny steps that help you fe...2025-06-1021 minThe Blonde CaféMastering Life's Balance: Friends, Fitness & Finding Your Best SelfEver feel like you're constantly trying to juggle a thriving social life, a consistent workout routine, and keeping your space sane, all while trying to become the best version of yourself? It's a lot, right? That perfect "balance" often feels out of reach, leaving you wondering how others actually do it.In this week's Blonde Cafe Podcast episode, we're diving deep into the art of finding your perfect rhythm. We're talking about how to genuinely make time for those amazing friend dates (hello, favorite meal & drink!), prioritize your movement and fitness goals, tackle that housework without feeling...2025-06-0510 minThe Blonde CaféDONE > PERFECT: Why Consistency & Dedication Will Build Your Dream LifeEver get stuck trying to make everything absolutely "perfect" only to never actually start? We've all been there, endlessly tweaking, planning, or just waiting for that elusive "right" moment.This week, we're spilling the real tea on why the mindset of "Done is Better Than Perfect" is your ultimate superpower for actually unlocking those big goals. We dive deep into how consistent, dedicated action – even imperfect action – is the only way to truly build momentum and see results.We chat about ditching procrastination, embracing imperfect progress, and why showing up consistently is the secret sauce to b...2025-05-2718 min
FWRD: An EasyCare Podcast99. FWRD-Dealer Strategy with Brooke Furniss: Optimizing Ops & SalesIn this episode of FWRD, hosts Corey Smith and Erick Jauregui sit down with Brooke C. Furniss—founder of BZ Consultants Group and host of Facts Not Feelings—to explore modern dealer strategy from the inside out. The conversation dives into how service departments play a vital role in long-term customer retention, and why aligning sales and service budgets is crucial for dealership success.Brooke shares actionable insights on cross-training staff, implementing technology more effectively, and meeting today’s car buyers’ expectations for a seamless, digital-first experience. From improving internal communication to using video for better customer engageme...2025-05-2034 minThe Blonde CaféCouch to Confident: How HopeFit VA Makes Fitness Seriously FUN & Cultivates a Welcoming Community💪🏼 Alright, let's be real for a sec. You've got those fitness dreams, right? But then... the scroll takes over, or the couch suddenly feels like the comfiest place on earth. You're not alone – we totally get it! That's why we couldn't be more excited about our recent chat with the truly inspiring husband & wife duo, owners of HopeFit VA, a multi-faceted fitness studio here in Chesapeake, Virginia!This episode dives deep into that universal struggle – how to actually show up for your fitness goals when motivation isn't always there. The secret ingredient? It's all about finding that incredible...2025-05-131h 00
The BlueprintEp. 104 Brooke Siem, Author May Cause Side EffectsSend us a text Author of “May Cause Side Effects” | Chef | Advocate for Informed Mental Health Decisions In this deeply moving and insightful episode, Jason sits down with Brooke Siem — award-winning chef, writer, and mental health advocate — for an honest conversation about resilience, antidepressant withdrawal, creative expression, and living life with full presence. Brooke shares her powerful story, from early childhood loss to her journey through psychiatric medication and severe withdrawal. She opens up about how the kitchen taught her resilience, how her creativity returned when she came off medications, and why she believes happiness is not just...2025-04-0854 min
The BlueprintEp. 104 Brooke Siem, Author May Cause Side EffectsAuthor of “May Cause Side Effects” | Chef | Advocate for Informed Mental Health Decisions
In this deeply moving and insightful episode, Jason sits down with Brooke Siem — award-winning chef, writer, and mental health advocate — for an honest conversation about resilience, antidepressant withdrawal, creative expression, and living life with full presence. Brooke shares her powerful story, from early childhood loss to her journey through psychiatric medication and severe withdrawal. She opens up about how the kitchen taught her resilience, how her creativity returned when she came off medications, and why she believes happiness is not just a feeling — it’s a skill.
2025-04-0854 minThe Blonde CaféThe Millennial Guide is Now The Blonde Café Podcast!Welcome to The Blonde Cafe - I'm your host, Brooke Villanueva, and I'm your typical 28-year-old coffee-lovin', health-conscious (but not too much), fun-embracing millennial dog mom (and wife...and best friend...and sister...and aunt... and so much more 🤪)In this weekly podcast, we dive into topics ranging from lifestyle and personal growth to trending news and pop culture. Whether you're here for a little inspo, a good laugh, or just a friend to chat with, grab your favorite drink (alcoholic or non - we ain't judging) and pull up a chair. We're serving up authentic discussions and...2025-01-2805 min
Fertility Freedom10. Brooke Noble: Release Control, Get Curious, & Let It Be MessyBrooke is a FAMM Certified Practitioner where she teaches women how to chart and interpret their cycles for birth control, fertility, and body literacy. Key Points: Celebrating the initiation into womanhood and Brooke's experience with her own first period Disordered eating and over-exercising, and the impact of body image and control The foundational pillars of health that are often overlooked Gaps and biases that can exist in both the conventional medical system and the holistic/functional medicine space Connect With Brooke: Website: coachingfrombrooke.com Instagram: coachingfrombrooke Book a free call Connect with Haley:2024-11-0556 min
Align Your True NorthBuilding an Agency: Jade Smith Shares Her Secrets to SuccessJade Smith shares her inspiring journey from a project management role in the film industry to becoming a successful entrepreneur and certified Dubsado specialist. She emphasizes the importance of finding a niche that aligns with personal passions, highlighting how her initial role as a general virtual assistant evolved into a focus on systems and automation. Jade discusses the challenges and successes she encountered while building her agency, Misses Smith Assist, and the significance of collaboration within a supportive community. She also introduces her training program, the Learned VA, designed to help aspiring virtual assistants gain the skills and confidence...2024-10-2919 min
Ladies of the Lab PodcastLadies of the Lab Season 7, Episode 5: Small Businesses, Listen UP! Brooke Siler from TN Small Biz Development Center is in the Lab!In this episode, we have the pleasure of welcoming Brooke Siler, Associate Business Specialist at the Tennessee Small Business Development Center. Brooke brings a wealth of knowledge and experience to our conversation, making this episode a must-listen for small business owners and aspiring entrepreneurs alike.We kick things off with a light-hearted chat about Meghan’s recent vacation adventures, celebrating her fun spirit and the joy of taking time off. It’s a reminder that work-life balance is essential for creativity and productivity.Next, we dive into the topic of c...2024-10-061h 00
The Powerhouse MentalitySuccessfully Navigating Postpartum With Brooke WiitanenSend us a textAll over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have their baby just to feel lost or confused on what to do to "bounce back" and feel like themselves again. On this episode, I have my good friend, health coach, and pre/post natal expert Brooke Wiitanen on to talk all about how to successfully navigate the postpartum season. Not only does she coach clients through this...2024-09-1247 min
Better People PodcastBehind the Scenes of a Corporate Leader with Brooke SmithDive into the riveting world of mergers, leadership, and company culture with CEO Brooke Smith. Discover how Deep Water Point & Associates navigate the challenging waters of blending distinct corporate identities while maintaining client trust and financial prosperity. A tell-all session packed with lessons on transparency, mentorship, and the perpetual quest for balance in the ever-evolving business landscape.Here are a few of the topics we’ll discuss on this episode of Better People Podcast:“Recovering engineer" to CEO JourneyBridging two distinct corporate culturesFocus on people & transparent leadershipStrategic downsizing to 13 service offe...2024-07-1633 min
The Aligned Love PodcastE25: Rachele Brooke Smith - Empowering You To Be The Hero Of Your Own StoryIn this inspiring episode of The Aligned Love Podcast, we are joined by the multi-talented actress and motivational speaker, Rachele Brooke Smith. Rachele shares her transformative journey from a fearful and anxious gymnast to a leading actress and a passionate advocate for personal empowerment. This episode is packed with insights on how to become the hero of your own story, the power of visualization, and the importance of embracing bravery in the face of life's challenges.Key Points From This Episode:Rachele emphasizes the importance of setting intentions and encourages listeners to approach the...2024-06-1740 min
Ivy Unleashed204. Speaking Up for Yourself- Having Difficult Conversations in Relationships We Value ft. Amy Green SmithThis is the relationship and communication episode you’ve been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You’ll hear about her healthy relationships and how she’s personally navigated difficult conversations, her take on why we people please and choose not to speak up, and why this work is imperative for our children, relationships, and ou...2024-06-111h 16
ALLSMITHEP. 35 - Brooke Carver - Dating, Manifesting, & Navigating Heartbreak with MrsHappilyEverAfterThis week Bryce sits down with Brooke Carver! She is helping women heal and manifest their best life. The LoveHerWild brand is growing and creating an empowering space for women. -Learn more about Brooke-Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.LSKD - Use code "ALLSMITH" to get 10% off.Livv Natural - Your destination for ultimate wellness.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG2024-05-302h 22
Momma Has GoalsUnlocking Modern Manners with Brooke RomneyToday's episode is a must-listen, as we have the incredible Brooke Romney joining us to shed light on a crucial topic: modern manners. Have you ever wondered why today's youth often seem to lack essential life skills and manners? Well, you're not alone, and Brooke is here to guide us through this important conversation.Brooke is not just an author but a writer, speaker, and connector who has touched the hearts of millions with her bestselling books and relatable style. She's transformed from her girly roots into an adventure-loving mom of four boys, one daughter-in-law, and a...2024-03-0542 min
That Big CEO Energy93 | Embracing the Entrepreneurial Spirit: Brooke Smith's Journey from Corporate Cubicle to Creative Visionary"After really coming to the realization that she was the common denominator in her own life and in her own unhappiness." - Brooke SmithFrom the confines of a cubicle to the liberation of entrepreneurship, Brooke Smith's journey is a testament to the power of self-belief and the pursuit of joy. The mastermind behind her own innovative company, Brooke joins us for a riveting conversation that weaves through the transformative path she took from corporate cog to creative visionary. As she opens up about her personal evolution, we are ushered into the world of...2024-01-311h 03
Caffeinated Conversations with Brooke AllenCaffeinated Conversations with Brooke Allen - Monday, January 15th, 2024A live, woman focused show highlighting Michigan small companies and local nonprofits. Join host Brooke Allen as she sits down with Sati Smith, to talk about Smith’s journey from struggling single mom to CEO of the Diversified Members Credit Union, for the first official Women In Business segment; and Alexa Turnage, one half of a power couple leading a community initiative called Black Tech Saturdays. Brooke will also be discussing a returning “Women to Work” program with Jason Charnas of Gesher Human Services, and a new center in Clawson to give caregivers a break with Bert Copple, CEO of Hom...2024-01-1545 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke
What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview!
With all of the puzzle pieces related to your health and wellness, have you eve...2023-12-1941 min
Feed the People07 - Harvesting Wisdom w/ Jeff Smith of Colorado Craft BeefJoin us for a riveting episode of the Feed the People podcast as they explore the world of sustainable agriculture with guest expert Jeff Smith of Colorado Craft Beef. This episode serves as a compelling resource for anyone interested in the future of agriculture, offering a balanced perspective on sustainable and regenerative practices, debunking myths, and encouraging a deeper understanding of the complexities within the food supply chain. Tune in for a captivating and educational journey into the heart of farming practices and their impact on the world.Hosts : AJ Richards & Brooke EnceFollow AJ...2023-12-181h 43
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhat’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke
What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview!
With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approa...2023-12-1341 min