Shows
The Live Out Loud ShowFrom Toddlers to Teens: Motherhood in Every SeasonIn this heartfelt episode, Brooke Thomas welcomes guest Heather Torres for an honest and uplifting conversation on motherhood, just in time for Mother’s Day. Together, they share wisdom from their personal journeys as mothers of daughters, touching on the power of intentional prayer, speaking life over children, and fostering family culture rooted in honor and respect. Brooke and Heather offer practical tips for navigating parenting challenges at every stage—from toddlers to teens to young adults—including how to champion your kids’ individuality, set healthy boundaries, and rely on faith when answers aren’t clear. With relatable stories, actionable...2025-05-0829 min
The Live Out Loud ShowActivate the Confidence God Placed Within YouIn this powerful episode of the Live Out Loud podcast, Brooke Thomas is joined by special guest Heather Torres to explore how activating God-given confidence can transform your life, purpose, and leadership. Together, they unpack key principles from Brooke’s new book, sharing real stories of overcoming fear, breaking free from insecurity, and stepping boldly into a faith-fueled purpose. Brooke and Heather discuss how biblical truth, positive self-talk, and intentional exposure to uplifting environments can build unshakable confidence rooted in identity in Christ. Brooke shares her personal journey from fear and intimidation to boldness and influence, offering pr...2025-05-0120 min
The Live Out Loud ShowBreaking Free from Labels and Embracing Your Unique GiftsIn this inspiring episode of The Live Out Loud Show, Brooke Thomas sits down to redefine what it means to be creative. This conversation is a bold reminder that creativity isn't reserved for artists or performers—it's a God-given gift that lives inside all of us. Brooke opens up about her journey from survival-mode cooking as a young mom to becoming a published cookbook author and TV host, all while embracing the creative power she never thought she had. Together, Brooke and Heather speak life into the idea that creativity shows up in every area—business, leadership, moth...2025-04-2420 min
The Live Out Loud ShowActivate Your Purpose: The Chapter That Changes Everything Show Notes: Timestamps: 💕 00:00 – Introduction of Book Month: Brooke announces the book-themed series with Heather. 💕 00:26 – Foundation of Purpose: Heather discusses the central theme of purpose that’s foundational to the book. 💕 01:40 – Brooke’s Story: Brooke shares her personal testimony of a health crisis that sparked her purpose-driven life. 💕 02:13 – Struggle with Purpose: Heather questions why many women wrestle with understanding their purpose. 💕 03:49 – Activation for Purpose: Brooke emphasizes the importance of taking immediate action to fulfill one's purpose. 💕 11:56 – Encouraging Others: Brooke explains the power of encouragement and supporting others' dreams. 2025-04-1713 min
The Live Out Loud ShowBehind the Pages: The Untold Story of My New BookTITLE: Behind the Pages: The Untold Story of My New Book On this episode of The Live Out Loud Show, Brooke Thomas is joined by her best friend and co-host, Heather Torres, to announce the launch of Brooke’s long-awaited book. After years of delays and divine redirection, Brooke is releasing the message God placed on her heart—a bold, scripture-filled guide to activate faith, purpose, and leadership in women. They dived into the behind-the-scenes of the writing process, the emotional breakthroughs, and the impact this book is designed to make. If you're ready...2025-04-1016 min
The Live Out Loud ShowThe #1 Secret to a Marriage That LastsIn this episode, Brooke Thomas and her husband, Brett Thomas, share the #1 secret to building a marriage that not only survives the test of time but thrives through every season. With over 20 years of marriage, they’ve learned powerful lessons that have kept their love strong, vibrant, and growing—even through the hardest moments. Brooke and Brett dive into practical strategies, faith-filled insights, and real-world advice to help couples create a thriving marriage that lasts. Whether you’re newly married, celebrating decades together, or somewhere in between, this episode offers valuable secrets to help you streng...2025-04-0332 min
The Live Out Loud ShowTimeless Secrets of Marketing & Branding - It's Easier Than You Think!In this episode of the Live Out Loud show, Brooke Thomas dives into the essentials of marketing and branding with the insightful Heather Torres. Heather, with 15 years of experience in the field, pulls back the curtain on the straightforward yet powerful marketing principles that have driven the exponential growth of Brooke’s business. They discuss the core values of honesty and integrity, emphasizing the importance of being true to oneself and customers for long-term success. Brooke shares her journey of consistent and genuine social media presence, highlighting her commitment to being herself and the enduring power of organic growth. Th...2025-03-2727 min
The Live Out Loud ShowFeeling Stuck? These Scriptures Will Set You Free in 15 Minutes!In this episode of The Live Out Loud Show, Brooke Thomas brings together the five key scriptures she’s relied on throughout her journey for breakthroughs, clarity, and faith-driven success—but never all in one place before. These are the go-to scriptures she’s turned to time and time again, in moments of challenge and in her most victorious moments. If you’re ready to experience the same breakthrough and divine favor that has guided Brooke through her journey, you’ll want to hear this. Show Notes: Timestamps: 💕 00:08 – Scriptures to Get Unstuck: Sharing...2025-03-2013 min
The Live Out Loud ShowStruggling to Find Peace? This ONE Scripture Will Change Everything!In this short but powerful episode, Brooke Thomas shares a life-changing scripture that will bring you instant peace and clarity. If stress, overwhelm, or uncertainty have been weighing you down, this message is for you. Tune in to discover how one verse can transform your mindset, strengthen your faith, and help you step into the rest and renewal God has for you. Show Notes: Timestamps: 💕 00:45 – Introduction to Faith Activation: Brooke shares a daily practice for her community involving scripture or worship. 💕 01:26 – Encouragement from Matthew 11:28: Highlighting the refreshing power of spending ti...2025-03-1309 min
The Live Out Loud ShowThe Truth About Betrayal: What No One Tells You About HealingIn this powerful episode, Brooke Thomas and Heather Torres tackle the painful yet transformative reality of betrayal, especially for women in business and leadership. Brooke shares her deeply personal journey of facing betrayal in relationships and entrepreneurship, revealing how it led her to strengthen her faith, lean into scripture, and trust God’s plan. Together, Brooke and Heather explore the emotional, spiritual, and professional impact of betrayal, offering practical steps to heal, rebuild trust, and move forward with purpose. They highlight the importance of quick forgiveness, self-awareness, and responding with love instead of retaliation. Heather also dives in...2025-03-0652 min
The Live Out Loud ShowBreaking Free: Laying Down Shame and Doubt for GoodIn this episode of the Live Out Loud Show podcast, Host Brooke Thomas and Guest Speaker Heather Torres delve into the transformative experience of Brooke's recent retreat, highlighting the pivotal "fight song" moment. Brooke discusses the power of releasing burdens and the significance of embracing freedom from past trauma and shame. She emphasizes the importance of self-awareness, healing, and the role of faith in overcoming personal and professional obstacles. Heather and Brooke share insights on living in abundance and trusting God's guidance in business and life. With practical exercises and scriptural encouragement, this episode inspires listeners to release their...2025-02-2716 min
The Live Out Loud ShowTHIS is a BREAKTHROUGH Prayer for Your Marriage! Restoration, Hope & God’s PowerIn this powerful episode, Brooke Thomas leads a transformative experience of breakthrough prayer for marriages, emphasizing the power of faith, community, and divine restoration. Featuring anointed prayers from Elite Mastermind members, this episode calls for healing, revival, and God’s intervention in marriages and relationships. Listeners will be encouraged to stand against hopelessness and division, believing in God’s promises for restoration and lasting unity. Filled with hope and spiritual renewal, this episode is a must-listen for anyone seeking to strengthen their marriage or prepare their heart for a future relationship rooted in faith. Show Note...2025-02-2024 min
The Live Out Loud ShowGod Gave Me This Verse—It’s for You Too!In this episode, Brooke Thomas reveals the Live Out Loud 2025 community scripture—a powerful word that will challenge, stretch, and strengthen you as a faith-driven, high-achieving woman. She unpacks why this scripture is the foundation for living boldly, leading with integrity, and building unshakable confidence in every area of life. If you’ve ever felt the pull between pursuing big success and staying fully surrendered to God, this message is for you. Brooke breaks down how this scripture will activate your next level, align your heart with God’s promises, and give you the clarity and courage to ste...2025-02-1306 min
The Live Out Loud ShowMaster Daily Habits for Lasting WellnessDiscover lasting wellness through daily healthy habits in this inspiring episode of the Live Out Loud show. Brooke Thomas shares her journey from a cancer diagnosis at 26 to becoming a leader in health transformation for high-achieving women. Learn practical strategies for a sustainable wellness routine—including clean energy tips, nutrient-packed "happy juice," and essential supplements for gut and brain health. Empower yourself with insights from the Live Out Loud Elite Mastermind group and start transforming your life for a thriving 2025. Show Notes: 00:46 – Habits & Success for High-Performing Women: Explore the impact of daily habits on ac...2025-02-0614 min
The Live Out Loud ShowBetrayal to Breakthrough: One Year Later & Stronger Than EverIn this episode, Brooke Thomas explores the transformative power of surrender and trusting God through life's toughest challenges. She opens up about personal experiences of betrayal and how they became a catalyst for deeper faith and unexpected blessings. Brooke highlights the importance of recognizing divine patterns, staying faithful in adversity, and embracing God's greater plan. Through powerful storytelling and uplifting insights, she encourages listeners to trust fully, face their struggles with clarity and courage, and step into the abundant rewards of obedient surrender. This episode is a must-listen for anyone seeking purpose, breakthrough, and renewed faith. 2025-01-3022 min
The Live Out Loud ShowUnlock Unshakable Faith and Build a Brand That Stands OutIn this episode, Brooke takes you behind the scenes of her Live Out Loud elite retreats and shares an unforgettable experience from her recent trip to Paris—one that started at the Dior store and turned into a powerful lesson on faith and purpose. She dives into the inspiring story of Christian Dior, a man who faced rejection, challenges, and setbacks but built a global legacy through intentionality and resilience. Brooke weaves this story into a message that will challenge you to reintroduce yourself, rise above obstacles, and step fully into your God-given calling. Get ready for scripture, personal st...2025-01-2326 min
The Live Out Loud ShowMaster Your Morning with Powerful Declarations for Unstoppable StrengthIn this empowering episode of the podcast, Brooke Thomas unveils her daily, non-negotiable scriptures and declarations that enable her to master her emotions and stay firmly aligned with her God-given purpose. Discover the power of the spoken word and how it helps manifest the fruit of the Spirit (Galatians 5:22-23) in everyday life. Brooke dives deep into the importance of putting on the spiritual armor (Ephesians 6:11-18) to face life's challenges and overcome spiritual battles with grace and strength. With practical advice and heartfelt encouragement, Brooke offers actionable steps to seamlessly integrate scripture and declarations into your daily routine...2025-01-1612 min
The Live Out Loud ShowEmbracing Life Beyond CancerIn this episode, Brooke Thomas bravely opens up about her journey from a stage three cancer diagnosis during pregnancy to becoming cancer-free and thriving today. She shares her decision to forgo traditional medical advice, choosing instead to rely on prayer, scripture, and nutrition to heal. Brooke highlights the importance of a hopeful mindset, faith in God, and supportive relationships in overcoming life's biggest challenges. Through candid reflection and practical steps, she encourages listeners to speak life and positivity into their circumstances, trust in God's plan, and live fully. This episode aims to uplift and empower, reminding everyone that hope...2025-01-0943 min
The Live Out Loud ShowStep Into Your Biggest Breakthrough Yet!Are you ready to release what’s been holding you back and step into a transformative 2025? In this episode, Brooke Thomas dives deep into finding peace and rest in God’s promises. Learn how to release burdens, overcome life’s challenges, and lean on your faith for renewed strength. Brooke highlights the power of divine reliance, scripture, and prayer as tools to face trials, showing us that the real enemies we battle may not always be obvious. Through empowering prayers, actionable advice, and scripture reflections, this episode will inspire you to trust God’s plan and walk into 202...2025-01-0213 min
The Live Out Loud ShowBest of 2024: Brett & I Reveal Our Secrets to Thriving in Marriage, Parenting, and BusinessAs we wrap up the year, I couldn’t resist bringing back one of my all-time favorite episodes. Brett and I celebrated 21 years of marriage by sharing the real, raw, and beautiful parts of our journey together. We talked about mutual respect, breaking traditional roles, raising kids, and building a business as partners. We also shared some of our favorite stories—like how we started dating, got married, and what it was like to send our first daughter off to college. This episode is all about the divine blessing of marriage, the importance of intimacy, and a prayer for anyo...2024-12-2657 min
The Live Out Loud ShowThe Best of 2024: Battling Unbelief and Strengthening Your Faith🎉 Welcome to the Best of 2024 Podcast! 🎉 This episode has been named one of the most downloaded of the year, and it’s no surprise why. It’s all about activating your faith, trusting God’s promises, and overcoming life’s greatest challenges. I share my personal story of overcoming stage three cancer through unwavering faith and reveal key strategies to strengthen your faith and activate God’s promises in your own life. You’ll also learn practical tips for combating unbelief, building a positive mindset, and standing firm in God’s word, all while embracing the power of a supportive, faith-fi...2024-12-1930 min
The Live Out Loud ShowHow to Invite God into Your Business and Experience Unshakable PeaceIn this episode, Brooke Thomas dives into the transformative nature of making God the CEO of your business. She shares her personal approach to integrating faith, scripture, and prayer into daily professional life, revealing the powerful outcomes of such practices. Brooke recounts the insights from her Live Out Loud Elite Mastermind call, emphasizing the importance of community and divine connection in achieving success. Through a simple yet powerful four-step framework from Philippians 4:6-7, she provides practical guidance on how listeners can experience peace and victory in their endeavors. With passion and encouragement, this episode invites businesswomen to live out...2024-12-1119 min
The Live Out Loud ShowWhat Your Brand Says About You (Without You Realizing) with Stylist Tori KruseIn this episode, Brooke Thomas sits down with stylist and entrepreneur Tori Kruse to dive into how fashion, faith, and business come together to create a powerful personal brand. Tori shares her expert tips on using your style as a "silent communicator" to boost confidence, make meaningful connections, and show up authentically in every space. From wearing wardrobe pieces that spark conversations to aligning your appearance with your mission, this episode is packed with practical advice to help you shine as the best version of yourself. Whether you’re a faith-driven entrepreneur, a networking pro, or simply lo...2024-12-0529 min
The Live Out Loud ShowFinding Joy in Every Season: Lessons from PhilippiansIn this episode, Brooke Thomas dives into the transformative power of the book of Philippians and its message of joy. She shares how the Apostle Paul found joy even in a jail cell and encourages listeners to seek joy amid their circumstances. Brooke reads and explains key scriptures from Philippians, emphasizing the importance of relinquishing the pressure of perfection and performance. She highlights God's desire for us to trust, relax, and enjoy life, and provides practical steps for surrendering our struggles to His guidance. With heartfelt prayer and actionable encouragement, this episode aims to inspire listeners to focus on...2024-11-2713 min
The Live Out Loud ShowAligning Your Mindset with God’s Truth for Business BreakthroughsIn this episode, Brooke Thomas delves into the significance of embracing our weaknesses and letting God’s strength empower us. She shares insights from 2nd Corinthians 12:9-10, encouraging listeners to find strength in their vulnerabilities and trust in God's plan. Brooke emphasizes the importance of guarding our hearts, repenting from unbelief, and maintaining a positive mindset even in business challenges. Through personal experiences and practical advice, she illustrates how faith and wholehearted belief can transform our approach to leadership and growth. This heartfelt episode inspires listeners to align with God's truths, honor others, and live out their impactful purpose....2024-11-2113 min
The Live Out Loud ShowHow Rest Can Lead to Breakthroughs in Life and BusinessIn this episode, Brooke Thomas offers a fresh perspective on rest, highlighting its spiritual and restorative power. She explains that true rest is found not in mere physical relaxation, but in peace, clarity, and alignment with God's will. Brooke shares her personal experiences with lavish retreats and three-day water fasts, revealing how these practices have helped her restore her soul and prepare for the year ahead. With powerful scripture references and heartfelt prayers, this episode encourages listeners to embrace rest as a form of spiritual obedience and renewal. Brooke calls on everyone to release their burdens, seek God's guidance...2024-11-1420 min
The Live Out Loud ShowTurning a Bold Vision into Reality with Natalie BurtIn this episode, Brooke Thomas sits down with Natalie Burt, the unstoppable force behind The Greatness Factory, to dive into the journey of turning a bold vision into a thriving reality. From overcoming obstacles with unwavering faith to building a powerhouse business that empowers others, Natalie’s story is a testament to resilience, purpose, and the power of a God-given vision. Together, they explore the challenges of entrepreneurship, how faith fuels success, and the importance of aligning your passions with your purpose. With heart, humor, and real-life lessons, this episode will inspire you to believe bigger, overcome barriers, and re...2024-11-0727 min
The Live Out Loud ShowBuilding Wealth with a Kingdom-Driven Legacy ApproachIn this episode, Brooke Thomas uncovers the incredible power of blending faith and finances with guests Melissa and Jonathan Edmiston. They share the heart and purpose behind the Telos Fund—a mission-driven investment fund aimed at building generational wealth and creating a lasting impact on communities. The Edmiston's dive into the importance of diversifying, leveraging real estate, and exploring alternative investments to strengthen financial freedom. They also open up about keeping unity at the core of their marriage and business, navigating it all through intentionality and prayer. Get ready to feel inspired to see money as a tool for Go...2024-10-3149 min
The Live Out Loud ShowHow One Bold Decision Is Transforming the Lives of Single Moms - Hearts For MomsIn this episode, Brooke Thomas sits down with Angela Ball and Gilda Green to discuss the financial challenges single moms face and the vital support offered by Hearts for Moms. They explore the need for comprehensive aid programs, including mental health counseling and financial planning, to break the cycle of poverty. Brooke shares inspiring success stories and invites listeners to the upcoming gala on November 15th in Palm Beach Gardens, Florida, aimed at raising awareness and support for these incredible mothers. Join them in discovering the transformative power of community support and strategic giving! 2024-10-2445 min
The Live Out Loud ShowStep Boldly Into Your Purpose with Confidence & Courage - Claim Your Reign Part 2In this powerful episode, Brooke shares her incredible journey of being diagnosed with stage three cancer at age 26 while pregnant and the life-changing decisions that followed. She opens up about the mental and emotional struggles she faced, eventually shifting her mindset to focus on creating a legacy. Brooke emphasizes the significance of personal responsibility, faith, and the power of words in shaping reality. Highlighting the importance of recognizing your influence and potential, she encourages listeners to take action for growth and success. With heartfelt reflections and practical advice, this episode aims to inspire listeners to identify their seasons of...2024-10-1740 min
The Live Out Loud ShowStep Boldly Into Your Purpose with Confidence & Courage - Claim Your Reign Part 1In this episode, Brooke Thomas empowers women to claim their reign and step boldly into their purpose with confidence and courage. Through personal biblical wisdom, Brooke emphasizes the importance of using your voice for good and understanding the power of purpose-driven success. Brooke inspires listeners to dive into their faith and community to make an extraordinary impact on the world. This episode encourages women to boldly embrace their destiny and reign with purpose. Important Timestamps: 00:30 – Bold Beliefs: Brooke highlights the transformative power of understanding that the living God dwells within us. She emphasizes how this be...2024-10-1033 min
The Live Out Loud ShowBalancing Faith and Business: Lessons from LydiaIn this episode, Brooke Thomas dives into the life of Lydia, a prominent businesswoman from the Bible known for her faith, courage, and generosity. Brooke highlights Lydia's significant role in supporting Paul's ministry and the early Christian church. She draws parallels between Lydia's traits and those needed in business and life today, emphasizing bold faith, generosity, and community building. Brooke shares practical ways to embody Lydia's example in our own lives, encouraging listeners to act in faith, use their resources to serve others, and create supportive, empowering spaces. With inspiring insights and actionable advice, this episode motivates listeners to...2024-10-0310 min
The Live Out Loud ShowIt’s a ChoiceIn this episode, Brooke Thomas dives into the critical choices we make in our friendships and how they shape our lives. She emphasizes the importance of surrounding ourselves with people who are genuinely happier for our successes and the power of being that friend who authentically cheers others on. Brooke shares personal insights and encourages listeners to maintain high standards in their relationships, avoid toxic behaviors like gossip, and live with a clear conscience. By choosing to uplift others and create a supportive community, we can transform our lives and deepen our faith. With empowering advice and heartfelt encouragement...2024-09-2612 min
The Live Out Loud ShowThe Importance of Leading with ConvictionIn this episode, Brooke Thomas dives into the necessity of leading with conviction in both life and business. She discusses the importance of maintaining confidence and alignment with your true calling while addressing the pitfalls that can cause even the most promising leaders to lose their way. Using biblical examples such as Samson, Saul, and David, Brooke illustrates how leading without a cause can lead to downfall. She encourages listeners to guard their hearts, stay true to their convictions, and align their efforts with God's will. With scriptural insights and practical advice, this episode aims to empower listeners to...2024-09-1910 min
The Live Out Loud ShowCreating an Atmosphere so God Can Show UpIn this episode, Brooke Thomas explores the profound impact of creating an atmosphere where God can show up in our lives. She discusses the importance of belief, faith, and hopeful expectation over mere wishful thinking, sharing practical steps to transform discouraging environments. Brooke emphasizes the power of worship music, scripture, and prayer in inviting God's presence and fostering a spirit of faith. With heartfelt prayer and actionable advice, this episode aims to inspire listeners to persistently seek God's guidance and live with hopeful expectancy. Show Notes: 00:45 - Starting the Day: Importance of maintaining focus and belief. 02:10...2024-09-1208 min
The Live Out Loud ShowFeeling Stuck? This is Your Clarity ResetIn this episode, Brooke Thomas dives into her latest mastermind call, where she talks about the power of faith and vision in business. She shares why starting with worship, prayer, and scripture is key to resetting your focus and unlocking breakthroughs. Brooke encourages women to embrace their unique calling, ditch self-doubt, and confidently step into their God-given purpose. With personal stories and scripture, she inspires listeners to stay authentic and hopeful, making sure their actions align with their divine purpose. Show Notes: 00:00 - Starting with Vision Setting 00:41 - The importance of starting with worship a...2024-09-0512 min
The Live Out Loud ShowOvercoming Unbelief: Staying Strong in Faith and BusinessIn this episode of the Live Out Loud Show, Brooke Thomas tackles the power of resilient faith and overcoming unbelief in challenging times. She shares the importance of consistency, authenticity, and surrounding yourself with the right people. that will elevate your business, life, and faith to the next level. Show Notes: 00:00 - The Power of Persistence 04:44 - The Impact of Hope and Kindness on Those Around You 09:09 - Building a Positive Circle 11:24 - Belief in Miracles: How God Responds to Our Faith 13:51 - Staying Faithful: Avoiding Negativity and Trusting God's...2024-08-2925 min
The Live Out Loud ShowSpeaking Your Way to BreakthroughIn this episode, Brooke Thomas dives deep into the transformative power of our words and how they shape our reality. She explores why it’s so crucial to speak life over ourselves and others, grounding this truth in biblical wisdom. Brooke also introduces a special training designed to help you activate your faith and purpose, empowering you to move forward with confidence. Tune in for faith-filled encouragement and practical wisdom that will elevate your business, life, and faith to the next level. Show Notes: 00:00 Brooke shares how she overcame cancer despite negative prognosis, cho...2024-08-2212 min
The Live Out Loud ShowNavigating Marriage, Parenting, and Business: Lessons from a 21-Year JourneyIn this special episode, Brooke and Brett celebrate 21 years of marriage by sharing their journey. They talk about mutual respect, breaking traditional roles, parenting, and working together in business. They also share personal stories about dating, getting married, and sending their first daughter to college. They close with thoughts on the divine blessing of marriage, the importance of intimacy, and a prayer for future spouses. Show Notes: 00:03:54 - Family First Why relocating for family mattered, especially during key times like middle school, high school, and college. 00:06:17 - Juggling Work and Parenting B...2024-08-1556 min
The Live Out Loud ShowTransforming Business with Faith-Driven LeadershipJoin Brooke Thomas as she sits down with the incredible Missy Washam and Mayce DelValle from the Elite Mastermind. In this episode, we're diving deep into the journey of impactful leadership, the power of building a faith-based community, and the importance of empowering women in business. Don't miss out on this inspiring conversation! Show Notes: 00:00:00 - Introduction to Live Out Loud Community How Missy and Mayce discovered the Live Out Loud community The importance of feminine energy and faith-based entrepreneurship 00:00:44 - Welcome to the Live Out Loud Show 2024-08-0820 min
The Live Out Loud ShowNavigating the Seasons of Business, Life, and FaithIn this episode, Brooke Thomas explores the transformative power of the four seasons in life and business: wilderness, pruning, growth, and harvest. She highlights the importance of community, resilience, and faith in navigating these phases. Here’s what you’ll learn in this episode: Embracing Different Seasons: Understanding the significance of various seasons (wilderness, pruning, growth, harvest) in your personal and professional journey. Building Supportive Networks: The value of surrounding yourself with positive and supportive people who uplift and encourage you. Perseverance and Faith Through Trials: How faith and perseverance play cruc...2024-08-0116 min
The Live Out Loud ShowLosing a Name, Gaining a Legacy: Hayley Paige’s Inspiring ComebackIn this episode, Brooke interviews Hayley Paige, a renowned bridal designer, about her remarkable journey of overcoming significant challenges and reinventing herself. Hayley shares her experiences with legal battles that stripped her of the VERY NAME she built her BRAND on. Not only could she not even use her own name (including her social media accounts of millions of followers), she lost the right to design bridal gowns as well! She shares the story of the creation of her new brand SHE IS Cheval, and her unyielding resilience through it all. This episode is a testament to...2024-07-2535 min
The Live Out Loud ShowUnstoppable Leadership: Reign in Life and BusinessIn this episode, Brooke dives into three transformative ways to reign in life and business: growing your leadership, sales, and confidence. With faith as the foundation, Brooke shares actionable insights and scripture-based encouragement to help you lead with unwavering confidence and conviction. Get ready to elevate your impact and live out loud in all areas of your life. Tune in and rise up! Here are three main highlights from this episode: Reigning in Leadership: Discover how to lead with unwavering confidence and faith. Using Your Voice: Learn how to effectively use your voice to make an i...2024-07-1817 min
The Live Out Loud ShowBalancing Hormones and Faith: Dr. Tabatha’s Holistic Approach to Women's HealthIn the latest episode of the Live Out Loud show, host Brooke Thomas interviews Dr. Tabatha at the Colony Hotel in Palm Beach, discussing hormone health for women, particularly those over 40. Dr. Tabatha shares her journey, emphasizing the importance of faith in her practice and how she integrates it with functional medicine to help women balance their hormones. She highlights her book, "Fast to Faith," which emerged from a spiritual revelation and offers a comprehensive program for women to reconnect their body, mind, and soul for better health. The discussion delves into the significance of proper nutrition, mindset shifts...2024-07-0235 min
The Live Out Loud ShowFrom Surviving to Thriving: Brooke Thomas on Faith, Leadership, and Empowering Women With Palm Beach Illustrated In this episode, Brooke Thomas is interviewed by the Palm Beach Illustrated and she shares her journey of overcoming a cancer diagnosis at 26 and how it transformed her leadership approach. She emphasizes the importance of faith in her life and business, attributing her success to speaking positive affirmations and relying on God. Thomas discusses her passion for helping other women activate their leadership, wealth, and faith through various programs and memberships. She highlights the collaborative nature of her community, where women from diverse professional backgrounds support and promote each other. The conversation touches on the impact of mindset shifts...2024-06-2740 min
The Live Out Loud ShowDefying All Odds And Finding Success In The Lord With Kayla CardonaIn this episode of the Live Out Loud podcast, host Brooke Thomas sits down with Kayla Cardona! Key Highlights: Introduction to Kayla and her incredible story: Kayla shares her life story starting from her hardships experienced as a child growing up with a split family, teen pregnancy and how she overcome every obstacle in her life! How she overcame obstacle after obstacle on her path to success: She knew deep down that there was more to life then just working 3 jobs, living in her car with her son, and struggling for over 10 years. There was a turning point when she got...2024-06-2043 min
The Live Out Loud ShowGiving Hope And Changing Lives For Single Moms - Hearts For MomsIn the episode, Brooke Thomas sits down to discuss with Angela Ball (CEO & Founder of Hearts For Moms) and Gilda Green (Chairwoman of the Board) the incredible impact Hearts For Moms has on helping single moms. Hearts For Moms is an amazing organization that is near and dear to me. The biggest desire is to give hope and change and see single moms reach their full God-given potential. Key Highlights: 1. It Was Already Done: God will always tell you what you need to know and he will always reveal what you need to k...2024-06-1342 min
The Live Out Loud ShowGiving Hope And Changing Lives For Single Moms - Hearts For MomsIn the episode, Brooke Thomas sits down to discuss with Angela Ball (CEO & Founder of Hearts For Moms) and Gilda Green (Chairwoman of the Board) the incredible impact Hearts For Moms has on helping single moms. Hearts For Moms is an incredible organization that is near and dear to Brooke. The biggest desire is to give hope and change and see single moms reach their full God-given potential. Key Highlights: 1. It Was Already Done: God will always tell you what you need to know and he will always reveal what you need to k...2024-06-1142 min
The Live Out Loud ShowDefying All Odds And Finding Success In The Lord With Kayla CardonaDefying All Odds And Finding Success In The Lord With Kayla Cardona In this episode of the Live Out Loud podcast, host Brooke Thomas sits down with Kayla Cardona! Key Highlights: Introduction to Kayla and her incredible story: Kayla shares her life story starting from her hardships experienced as a child growing up with a split family, teen pregnancy and how she overcome every obstacle in her life! How she overcame obstacle after obstacle on her path to success: She knew deep down that there was more to life then just working 3 jobs, living in her car with her son, and...2024-06-0643 min
The Live Out Loud ShowUnlocking Generational Wisdom: Insights from “Excuse My Grandma” Hosts Grandma Gail and KimBrooke Thomas sits down with the "Excuse My Grandma" podcast duo Grandma Gail and her grandaughter Kim -- broadcasting from the sunny backdrop of Palm Beach at The Colony Hotel. This interview features the unique intergenerational insights and experiences that have captured the hearts of many listeners of all ages who follow along the "Excuse My Grandma" podcast. Key Highlights: How a pandemic relocation and the world of dating apps led to the birth of a beloved podcast of a grandma and granddaughter discussing different times and different perspectives. Together, they bridge generational gaps and...2024-05-3033 min
The Live Out Loud ShowActivate Your LeadershipIn the episode, Brooke Thomas continues her discussion with her good friend Heather about the challenges and triumphs of leadership from a woman's perspective. Brooke, who has successfully built a network marketing organization of 250,000 people, shares her journey from a struggling newbie to a seasoned leader. She dives into the hardships of the early years, including low earnings and widespread skepticism about network marketing. Over time, Brooke's perseverance and commitment to authenticity helped her overcome these obstacles, allowing her to establish a legacy business that supports her family and empowers other women. The episode is an inspiring story that...2024-05-2332 min
The Live Out Loud ShowActivate Your WealthIn this episode, host Brooke Thomas is joined again by her good friend Heather Torres to discuss activating your wealth. Brooke emphasizes that wealth goes beyond just money, it also includes the Spirit, character building, and legacy. They discuss the inspiring story of the Love Out Loud ministry, highlighting the power of vision, faith, and community in creating impactful change. Brooke shares practical tips on wealth activation, including her daily prayer inspired by the Prayer of Jabez. Activating your wealth is designed to help women multiply their businesses and make a greater impact. The episode is filled with motivational...2024-05-2123 min
The Live Out Loud ShowActivate Your FaithIn this episode of the Live Out Loud Show, Brooke Thomas and her good friend Heather Torres are back for another round of conversation, this time on the topic of activating your faith in all areas of your life. Key Highlights: Brooke shares her journey of integrating faith into her business for over 20 years, emphasizing the importance of partnering with God and letting go of control. Heather shares her personal experience of overcoming fear with Brooke's guidance and emphasizes the power of faith over fear. Brooke discusses the spirit of fear and its impact on individuals...2024-05-1623 min
The Live Out Loud ShowWhat To Do When You Are Stuck And Need A Breakthrough In Your BusinessIn this episode, Brooke Thomas sits down with her close friend Heather Torres to discuss a crucial topic for many entrepreneurs: overcoming feelings of being STUCK in your business journey. Get ready for a deep dive into Brooke's personal stories of perseverance and breakthroughs that will help you, too, experience breakthroughs in your business! Key Highlights: Discussions on the crucial topic of overcoming business stagnation. Brooke shares how overcoming personal obstacles, like cancer, shaped her entrepreneurial spirit and business initiatives. The role of vision and faith in navigating entrepreneurship and achieving breakthroughs. Turning rejections into learning...2024-05-0933 min
The Live Out Loud ShowWhat To Do When You Don’t Hit Your Big GoalsIn this episode of the Live Out Loud Show, host Brooke Thomas explores the topic of navigating setbacks when we don't meet our goals. Drawing from her personal journey involving her husband Brett, Brooke shares the power of perseverance, the reality of delayed success, and how these experiences can move us toward even greater achievements. Key Highlights: The Power of 90-Day Goals: Brooke emphasizes the importance of setting specific, time-bound goals every quarter, encouraging listeners to maintain focus and drive towards their aspirations. Dealing with Unmet Goals: Reflecting on the moments of discouragement...2024-05-0212 min
The Live Out Loud ShowHow Women in Business Are Combating Modern Slavery with Guest Markee JohnsonIn this episode of the Live Out Loud podcast, host Brooke Thomas sits down with Markee Johnson from the global anti-human trafficking organization, A21. They share a heartwarming conversation about the transformative power of community involvement in global issues, starting with their personal experiences and the life-changing impact of A21. This episode is a call to action for ALL, highlighting the impact of generosity and the power of collective effort in combating human trafficking and supporting global causes with the wealth and abundance we build as women. Key Highlights: Introduction to Markee and A21...2024-04-2539 min
The Live Out Loud ShowBuilding Your Brand: The Importance of AuthenticityIn this episode of the Live Out Loud Show, Brooke highlights the importance of authenticity, faith-based leadership, personal branding, and overcoming obstacles, all while emphasizing the significance of aligning one’s actions with their values. Through heartfelt prayers and practical advice, Brooke encourages listeners to trust in God’s plan, embrace their worth, and pursue their goals with confidence. Key Takeaways: Authenticity is Key: Brooke stresses the importance of being authentic in your personal brand. By staying true to yourself and sharing real stories, you can build trust and connection with your audience. Intentional Goal-Setting: Setting goal...2024-04-161h 02
The Live Out Loud ShowWork & Marriage - Insights from A Couple in Business TogetherWhat is it REALLY like to work with your spouse? Brooke Thomas welcomes back her husband, Brett, to explore working together as a married couple. With a focus on faith, family, and business, Brooke and Brett share their journey, insights, and lessons learned from their personal experiences. From initial excitement to navigating communication challenges, they offer valuable advice for couples considering a similar path. Join them as they speak on the dynamics of balancing business with maintaining a strong and thriving marriage. Key Takeaways: Build a Strong Foundation of Friendship: Building a...2024-03-1921 min
The Live Out Loud ShowThe Power of Prayer in Business, Life, and Relationships with Special Guest Brett ThomasHost Brooke Thomas is joined by her husband, Brett, to discuss what has been pivotal to their success in business, life, and relationships: prayer. They share their personal journeys, highlighting how prayer, especially when done aloud and together, has been the cornerstone of their achievements and the strength of their bond. Key Highlights: Introduction to Prayer: Brooke and Brett discuss the initial discomfort and eventual breakthroughs that came with incorporating prayer into every aspect of their lives, from parenting to business decisions. Praying Over Your Children: They share about praying for their daughters, illustrating the profound...2024-03-0522 min
The Live Out Loud ShowEmbrace Your Unbreakable Spirit - Part 2This episode is PART TWO of Brooke Thomas’ keynotes at a recent Live Out Loud Elite Mastermind Retreat. She shares how through the Holy Spirit, we are unbreakable and unshakeable, and we need to CLAIM this belief in our lives. Listen to PART ONE before you dive in. Key Highlights: Entrusting Challenges to God: Brooke discusses the importance of handing our fears and challenges over to God, trusting in His plan and protection. God's Promise of Presence: She shares that, although we are not promised a life void of trouble, God has promised to...2024-02-2712 min
The Live Out Loud ShowEmbrace Your Unbreakable Spirit - Part 1This episode is PART ONE of Brooke Thomas' keynotes at a recent Live Out Loud Elite Mastermind Retreat. She shares how through the Holy Spirit, we are unbreakable and unshakeable, and we need to CLAIM this belief in our lives. The episode is filled with personal anecdotes, spiritual insights, and a call for women to embrace their unbreakable spirit. Key Highlights: Impact of Personal Sharing: Brooke's journey and the transformative power of sharing struggles has led her to see that she truly is unbreakable. Concept of Unbreakable Faith: Overcoming fear and intimidation can...2024-02-2021 min
The Live Out Loud ShowA Journey of Faith and Healing: Stage 3 Cancer DiagnosisIn this episode, Brooke opens up about her battle with cancer at the young age of 26, and how it shaped her life and mindset. This powerful story is not just Brooke's story but a beacon of hope for anyone facing life-altering challenges. Key Highlights: Brooke's Cancer Journey at 26: Brooke shares her emotional and physical struggle with stage three melanoma during her first pregnancy. She recounts the difficult choices she faced and the resilience she needed to get through a difficult time. Impact of Diagnosis on Mental Health: This episode shares the emotional toll...2024-02-1342 min
The Live Out Loud ShowEmpowered by Faith: Embracing your Unbreakable Spirit In this episode of the Live Out Loud Show, Brooke Thomas shares her recent experiences from two powerful mastermind retreats, including her encounters with faith-driven businesswomen, spiritual insights, and personal revelations about being 'unbreakable'. She encourages listeners to embrace their unbreakable spirit through faith and community and does a deep dive into what that means. Key Highlights: Brooke shares a personal story about being told she was 'unbreakable' during a prayer of a friend and mastermind member. This sparked a deep exploration of what it means to be unbreakable in God's power, de...2024-02-0615 min
The Live Out Loud ShowAligning Personal Faith with Business Planning for Clarity and PurposeIn this episode, Brooke Thomas shares about the intersection of personal faith and business planning. She offers insights on how integrating these aspects can lead to a life that's more holistic, purpose-driven, and fulfilling. The episode emphasizes that faith and business alignment is not about imposing religious beliefs, but rather about incorporating principles such as mindfulness, values, and purpose into business decision-making processes. Key Highlights: Guidance + Intuition Values-Based Decision Making Mindfulness and Focus Resilience and Coping Mechanisms Building Meaningful Relationships "I believe that relationship equity is the best equity that you c...2024-01-3008 min
The Live Out Loud ShowThe Power of Letting Go: Finding Strength in SurrenderIn this episode of the Live Out Loud Show, Brooke Thomas shares her introspective journey of embracing 'surrender' as her theme/word for the year. Brooke discusses the challenges and revelations that come with letting go of control and trusting the Lord. This episode is a deep dive into faith, personal growth, and finding true freedom in surrendering to fear and embracing faith and hope. Key Highlights: The significance of 'surrender' in Brooke's life and how it emerged as her theme for the year. Brooke shares insights from prophecies and personal stories that have guided her...2024-01-2318 min
The Live Out Loud ShowYour Impactful Potential and How to Embrace ItIn this episode, Brooke shares an essential message that has been weighing on her heart following her recent life-changing trip to Greece. Her enlightening experience in Greece with the Queen's Table mastermind involved exploring significant biblical sites, including Philippi, where Paul wrote the book of Philippians. Brooke also takes a deep dive into understanding the modern-day realities of human trafficking through Christine Kane's A21 team. More in this episode: Shifting Perspectives Empowering Women to Act Walking the Talk Rising to the Challenge This episode is a call to a...2023-10-1734 min
The Live Out Loud ShowCultivating Trust, Purpose, and Success: High Achieving WomenIn this episode, Brooke tells her journey and her passionate commitment to empowering women. She shares her insights into why she believes women need a space for celebration, learning, collaboration, and faith exploration. Through her events and community, she has attracted high-achieving women who trust her to guide them in both their business and personal growth. More in this episode: The Power of Trust: Trust is at the core of Brooke's relationship with her community. Her authenticity and genuine care for these high-achieving women create a circle of trust where everyone supports each other. 2023-10-1008 min
The Live Out Loud ShowGrowing Your Network: The Final Step To Activating Your ImpactIn this episode, Brooke emphasizes the importance of surrounding yourself with the right network to activate your potential. The Power of Choosing the Right Network It's not just about being around like-minded individuals, but also like-hearted ones. Brooke wanted to create a community where women can have heart-to-heart connections. She encourages building organic growth by supporting and promoting each other. The company you keep plays a significant role in your personal and professional growth. Successful Strategies for Expanding Your Network Brooke shares practical strategies for expanding your network effectively. S...2023-07-1314 min
The Live Out Loud ShowSkilling Up: The First Step To Activating Your ImpactIn this episode, Brooke introduces the three steps to activating your impact in your faith, business, and life. The first activation is "Skilling Up," which is crucial for creating, building, and leading businesses effectively. Skilling up extends beyond business and impacts all areas of life and faith. Skilling Up In Each Area Of Business Every business has three main categories: sales, marketing, and an unknown category that is mentioned briefly. Skilling up in the right category is essential for achieving desired outcomes with greater ease and less stress. Brooke shares an example to illustrate this p...2023-07-0615 min
The Live Out Loud ShowFinding Freedom As A Faith-Driven BusinesswomanIn this episode, Brooke discusses the concept of freedom and its significance in our lives. She believes that people are yearning for freedom, peace, and hope like never before. Brooke shares three different elements that bring her a sense of freedom and how they can impact others as well. Freedom in Christ Brooke begins by highlighting the importance of finding freedom in Christ from a biblical perspective. She shares several empowering scriptures that have helped her break free from fear, intimidation, worry, and overwhelm. One scripture that resonates with her is 2 Corinthians 3:17, which states that...2023-07-0418 min
The Live Out Loud ShowHow To Get Unstuck & Reach The Next Level In Your BusinessIn this episode, we explore the transformative power of activating your faith, going all-in in your business, and strategies for unlocking your true potential as an entrepreneur. Join me as I share about the journey that my husband, Brett, and I have taken in building our multiple 8-figure businesses! [00:31] Reflecting on Growth and Transformation Brooke takes us back to a week filled with leadership trainings and unforgettable moments with her network marketing team in Newport Beach, California. She highlights the significance of growth and how quickly time passes. Encouraging listeners to envision their f...2023-06-2011 min
Liberated BeingFalling Back in Love with the WorldThis is a practice-based episode that speaks more deeply to the issues that were brought up in the last episode, with Jane Clapp, about how social media is changing us. This is from the point of view of a podcast/body-centered mindfulness studio that wants to "make the world a more embodied place" and that is "in the inquiry of being fully human". In the episode, host Brooke Thomas asks if it's possible to be more embodied and fully human and still connected to the social media algorithms with how they are designed to change our brains...2021-03-3034 min
UPBY3Play to Win with James ThomasIn the Season One finale, we celebrate a father-daughter bond that will fill your heart with gladness. Brooke's dad joins us to share a message from his own life story. These lessons shared will forever be true: You can bounce back from anything. You can overcome any challenge. You don't have to get stuck and you don't have to go back. This is your life, your legacy, and your purpose. Play to Win!2021-02-0449 min
Bliss and GritFrom Codependence to InterdependenceCo-dependency has been such a big pattern for both of us that we’re back again deepening our conversation on the differences between co-dependency and interdependency. Meaning, what would an end to co-dependence look like in relationships? The pictures we can receive about what it means to heal co-dependency can be someone who does not empathize and is not moved into service by the suffering of others. This couldn't be farther from the reality of empathic souls. Of course we care when people suffer, and of course we want to help- often it’s genuinely loving to offer our supp...2019-12-1700 minBliss and GritWhen Change Comes to Something You Love*This episode contains upcoming changes to the format of Bliss + Grit. Please tune in to stay up to date. It’s different to change to get out of pain then it is to change out of an intuition or a new vision. In this weeks episode we’re exploring meeting change and transformation, and most specifically, what happens when something you love changes; when rather than moving away from something painful, you’re getting the internal signal to change something you love or have valued in the past. This conversation is arising out of a recent process of cha...2019-11-2600 minBliss and GritWhy Does Deep Emotion Feel Overwhelming?This week we are answering a patron’s question about something that is up for them in their life. It contains a lot of nuance about how to be with other people’s emotions without feeling overwhelmed, as well as how to receive kindness and love without feeling overwhelmed by that either. The shortened version of the question is: “When I do let myself feel my emotions deeply I frequently get super overwhelmed and times that I am center of attention or receiving heartfelt love and support are still very uncomfortable for me in groups. Why is it so difficu...2019-10-1500 minBliss and GritFrom Fawn to Fierce: A Conversation with Jane Clapp Today on Bliss + Grit we are speaking with our special guest Jane Clapp. Jane is a departure from our typical guest who speaks on spiritual awakening, but we love all that she has to say about trauma informed mindfulness and nervous system regulation interventions to transform overwhelm. She is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training. Brooke took a class with her called Fawn to Fierce that she really appreciated and we thought this topic of moving from Fawn to Fierce was perfect for all of us, and...2019-10-0800 minBliss and GritLiving From TruthToday we are discussing what we could call living from truth. I had an experience not long back where a mentor of mine was asking me to say exactly what I wanted, and I noticed a freeze response. This opened up for me a new depth of experience around what it really can feel like to live from truth, as opposed to following the momentum of past conditioning and habits. Many of us say we want to be authentic or know our true nature, or the truth of reality, but what does that really mean? We’re kicking it of...2019-09-1700 minBliss and GritSuffering is Optional: A Conversation with Gail BrennerToday we are talking with Dr. Gail Brenner, a clinical psychologist whose practice and teachings are unique because of her non-dual perspective grounded in deep and practical truths about peace and happiness. She is the author of two books, The End of Self-Help, and Suffering is Optional. We are primarily discussing her most recent book, Suffering is Optional. You can find more on Gail’s work at www.gailbrenner.com. In this episode we talk about: What Gail means by “optional suffering” since we know we experience suffering in our lives. What conditioning is and how it affec...2019-09-1000 minBliss and GritMeet Brooke [Flashback Tuesday][Flashback Tuesday] In the second episode Vanessa interviews Brooke so that listeners can get to know her a bit and hear the shape her path has taken and is taking thus far. For more information on Bliss + Grit, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please visit www.blissandgrit.com. To become a supporting member and join our forum please visit www.patreon.com/blissandgrit2019-09-0300 minBliss and GritMeet Vanessa [Throwback Tuesday][Throwback Tuesday] In the first episode Brooke Thomas is interviewing Vanessa Scotto about the shape her path has taken and is taking thus far. For more information on Bliss + Grit, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please visit www.blissandgrit.com. To become a supporting member and join our forum please visit www.patreon.com/blissandgrit2019-08-2700 minBliss and GritEmbodying Yin: A Conversation with Jeannie Zandi [Flashback Tuesday][Flashback Tuesday] In this episode we are speaking with our very special guest and friend Jeannie Zandi. Jeannie has been on our show before and today is offering some profound, must-hear insight on yin and yang that we are so excited to share with you. Our conversation touches upon so much including what true power looks like, the imbalances our culture has perpetuated, what healing would look like through the lens of yin and how we can move forward together in dismantling the conditioning that has led to so much pain. For anyone exploring healing o...2019-08-2000 minBliss and GritBeing Presence: A Conversation with Neelam [Flashback Tuesday][Flashback Tuesday] Our guest today, Neelam, is a direct disciple of Papaji, and she has been holding satsang internationally since 1996. She runs the non profit, Fire of Truth Satsanga. Neelam’s unequivocal commitment to truth helps students turn inward again and again to release underlying patterns of conditioning which block the recognition of their true nature as Presence. The clarity and discriminating wisdom that are intrinsic to this awakened state are given freely by Neelam through Spiritual Inquiry, as she invites her students into the same recognition of truth that her teacher Papaji transmitted to he...2019-08-1300 minBliss and GritWhat If It's All Conditioning? [Flashback Tuesday][Flashback Tuesday] In this episode we’re excited to catch up with each other and integrate some of what we have experienced recently in the presence of so many amazing guest conversations, in particular our recent one with David Thomas. We’re exploring conditioning, again, but after being with David we’re posing the question to ourselves “what if it’s all conditioning?” What if, while we are in ego consciousness, all of our thoughts are simply products of our culture and lineage that become habitual? And if so, what would that mean about how we can shift out of...2019-08-0600 minBliss and GritAllowing Heaven: A Conversation with David Thomas [Flashback Tuesday][Flashback Tuesday] Today we are talking with David Thomas. David is a self-realization teacher, speaker, and writer living in Virginia Beach, Virginia. Through the practice of Self-inquiry and meditation, he has acquired a deeper understanding of the inner self and true liberation. David now seeks to support individuals in their pursuit of self-realization through his writing and speaking. The insights he shares within his videos, quotes, and poems are created to help nurture the healing of individuals seeking release from their pain and suffering. All of his teachings come from his personal experience, so he gives an...2019-07-3000 minBliss and GritLiving From the Heart: A Conversation with John J. Prendergast [Flashback Tuesday][Flashback Tuesday] John J. Prendergast, PhD, is a psychotherapist, spiritual teacher, and founder and editor-in-chief of Undivided: The Online Journal of Nonduality and Psychology. John met his first teacher, Advaita master Jean Klein, in 1983 and began studying with one of our favorite teachers, Adyashanti, in 2001. For 23 years John was also a professor of psychology at the California Institute of Integral Studies in San Francisco where Vanessa Scotto went to grad school. He is the author of an amazing book called In Touch; How to Tune In to the Inner Guidance of Your Body and Trust...2019-07-2300 minBliss and GritThe Art of Shifting: A Conversation with Loch Kelly [Flashback Tuesday][Flashback Tuesday] Today we are having a conversation with Loch Kelly. Loch is the author of Shift into Freedom, and the creator of the recent audio course offering through Sounds True, Effortless Mindfulness Now. He is a meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch has collaborated with neuroscientists at Yale, UPenn and NYU. He has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York for 30 years. It’s also worth mentioning that he teaches in our favorite lineage, the human being lineage! Which makes him a perfect te...2019-07-1600 minBliss and GritOur View of Healing and TransformationFor this episode we zoomed out and explored: What is Bliss+Grit about exactly? More specifically, after nearly three years, 127 episodes and lots of personal healing, inquiry, and exposure to different teachers and practices: What is our working model of healing and transformation? How does conditioning store in us and how to we untangle that? And, importantly, if we aren’t our conditioning, what are we? It’s an ongoing lived inquiry more than a nailed down blueprint, and it’s more about building bridges between systems that are evocative of human potential rather than of picking a team and de...2019-07-0900 minBliss and GritEnergy Medicine: A Conversation with Jill BlakewayIn this episode we are sharing our conversation with our guest Jill Blakeway. Jill is the founder and director of The YinOva Center in New York City and the author of several books, including her most recent book Energy Medicine. She is the host of CBS Radio’s popular weekly podcast, “Grow, Cook, Heal”, which Vanessa Scotto has been a guest on, a teacher of gynecology and obstetrics at the Doctoral Program at Pacific College of Oriental Medicine and a renowned authority on alternative medicine and women’s health. For more information on Jill Blakeway go to www.yinov...2019-07-0200 minBliss and GritThe Fawn ResponseThis is one of our favorite kinds of conversations: where the nervous system, trauma responses, and the spiritual path intersect. We are looking at the four F’s of trauma response: fight, flight, freeze, and fawn. We are talking about how these normal, healthy responses can become identities and therefore keep us from fully nourishing lives. And in particular we are honing in on fawn, also called please, appease, or tend and befriend, since we haven’t spoken in as much detail about this particular response. But boy howdy do we know it from the inside out! If you cons...2019-06-2500 minBliss and GritThe Gratitude Prescription: A Conversation with Will Pye [Part 2]This is the second part to last week’s conversation with the author, speaker, and teacher Will Pye on his newest book, The Gratitude Prescription. We first interviewed Will almost a year back on his book Blessed with a Brain Tumor and enjoyed our talk so much that we invited him back to hear more about what he calls ‘radical gratitude.’ As someone who had a spiritual awakening in the aftermath of receiving a diagnosis of brain cancer, we find his teachings and recommended practices of gratitude to be very embodied, grounded and deep. We left off last we...2019-06-1800 minBliss and GritThe Gratitude Prescription: A Conversation with Will Pye [Part 1]Today we are speaking with Will Pye for a second time! Will is an author, speaker, and teacher, and we had our first conversation with him about his first book, Blessed with a Brain Tumor, and today we are talking about his most recent book, The Gratitude Prescription. The embodied practice of gratitude has become a centrally important part of our own practices this year, and so we wanted to talk with Will about the deeply experiential practice of gratitude and how it is fundamental to the functioning of the human being, and how it can actually change your l...2019-06-1100 minBliss and GritNeurosculpting: A Conversation with Lisa Wimberger [Part 2]Today we are sharing the second part of our conversation with our guest Lisa Wimberger. Lisa is the creator of Neurosculpting, which is a self-directed neuroplasticity protocol. Specifically, it is a mental training process that quiets our fight-or-flight center and activates our prefrontal cortex, which is the mind’s seat of our compassion and empathy. We had so much to discuss that we made this interview a two-parter. In this episode we are talking about: How energy relates to your nervous system. The importance of focusing on your body in your spiritual practice. How our past narra...2019-06-0400 minBliss and GritNeurosculpting: A Conversation with Lisa Wimberger [Part 1]We have a special guest today: Lisa Wimberger. Lisa is the creator of Neurosculpting, which is a self-directed neuroplasticity protocol. Specifically, it is a mental training process that quiets our fight-or-flight center and activates our prefrontal cortex, which is the mind’s seat of our compassion and empathy. Needless to say, we had a lot to talk about. In fact, We so many shared passions and inquiries in common with Lisa that we are airing this conversation as a 2-parter. Stay tuned next week. If you want more information on Neurosculpting you can visit neurosculptinginstitute.com I...2019-05-2800 minBliss and GritFear of Being “Too Much”Have you ever worried that if you were to truly shine as bright as you could you would make others uncomfortable? Or have you noticed moments where you shut down your own potential or thriving? You also may believe that your needs, your emotions or your presence is just simply too much for people. The fear of “being too much” can be a very common one, especially in empathic circles, and can create patterns of inhibition that keep us settling for less-than. We’ve experienced this fear in our own lives, in our own ways, and that’s why in this...2019-05-2100 minBliss and GritAllowing Heaven: A Conversation with David ThomasToday we are talking with David Thomas. David is a self-realization teacher, speaker, and writer living in Virginia Beach, Virginia. Through the practice of Self-inquiry and meditation, he has acquired a deeper understanding of the inner self and true liberation. David now seeks to support individuals in their pursuit of self-realization through his writing and speaking. The insights he shares within his videos, quotes, and poems are created to help nurture the healing of individuals seeking release from their pain and suffering. All of his teachings come from his personal experience, so he gives an inside perspective from being...2018-10-2300 minBliss and GritLiving From the Heart: A Conversation with John PendergastJohn J. Prendergast, PhD, is a psychotherapist, spiritual teacher, and founder and editor-in-chief of Undivided: The Online Journal of Nonduality and Psychology. John met his first teacher, Advaita master Jean Klein, in 1983 and began studying with one of our favorite teachers, Adyashanti, in 2001. For 23 years John was also a professor of psychology at the California Institute of Integral Studies in San Francisco where Vanessa Scotto went to grad school. He is the author of an amazing book called In Touch; How to Tune In to the Inner Guidance of Your Body and Trust Yourself. We...2018-01-0900 minBliss and GritEp 2: Meet BrookeIn the second episode Vanessa interviews Brooke so that listeners can get to know her a bit and hear the shape her path has taken and is taking thus far.2016-08-1900 minBliss and GritEp 1: Meet VanessaIn the first episode Brooke Thomas is interviewing Vanessa Scotto about the shape her path has taken and is taking thus far.2016-08-1900 min
Liberated BeingEp 61: How Liberated Body Changed Me with Brooke ThomasBo Forbes turns the tables and interviews host Brooke Thomas with her own and listener questions. Brooke's personal path with her own body, how learning through the podcast changed the way she sees the body, how she parents based on what she's learned, her current practices (particularly in natural movement and somatic meditation), and what the road ahead looks like are all covered in this closing conversation for season 3.2016-08-161h 31