Shows
How I AIHow a National Security Leader Uses AI to Navigate Reinvention and Build a Purpose-Driven CareerI sit down with Erica Shoemate, a former FBI intelligence leader turned AI policy strategist who sits at the intersection of national security, ethical innovation, and the future of work.Erica spent more than a decade inside federal intelligence and later led trust and safety, regulatory, and cybercrime initiatives at Twitter and Amazon. Today she runs EN Strategy Group, where she advises mission-driven organizations on AI policy, responsible innovation, and global regulatory trends. She also leads the Career Quantum Leap accelerator, helping women and professionals in transition pivot with clarity using AI as a bridge.
2025-12-0239 min
Happy to Help | A Customer Support PodcastRemote Support Team Management with Erica ClaytonText the show!We're sitting down with Erica Clayton, CX expert and founder of Sunshine CX, to explore the strategies behind successfully managing remote customer support teams.Whether you’re leading a global CX department or onboarding your very first remote hire, this episode is packed with practical insights on:Building team culture across time zones (Erica recommends The Culture Map by Erin Meyer)Creating effective onboarding processesPreventing remote burnoutFostering social connection without micromanagingDeveloping communication routines that actually workErica shares lessons from leading distributed support teams at companies like TuneCore and offers re...
2025-09-0955 min
The Growth Mindset GalEp. 222 Win With Joy: Your Guide to Mindset, Goals & Lasting Wellness w| Erica RasmussenHappy Mindful Monday, Everyone!In this episode, our host, Allie Brooke, interviews the inspirational Erica Rasmussen. Erica is a mom on a mission to ignite passion for wellness worldwide. As a former marathoner who transformed her life from obesity to running the Boston and London Marathons six days apart, she knows firsthand that you can rewrite your story. She is the international #1 best-selling author of Marathon Mindset: Get After Your Goals, an inspiring, no-BS guide to chasing big dreams with grit, grace, and intention. Through her coaching, speaking, and work, Erica is starting a Marathon Mindset movement...
2025-09-0851 min
Memoir NationMolly Jong-Fast on Opening a Vein on the PageMolly Jong-Fast’s new memoir, How to Lose Your Mother, is celebrity memoir meets real literary merit. As fans of Molly’s podcast and political commentary, and also because we had Molly’s mother, Erica Jong, on the show back in 2023, we were eager to connect with Molly to talk about mother-daughter dynamics, the buzz and controversy this book is getting, and—importantly—opening a vein on the page (in the tradition of Erica Jong). This interview explores betrayal, reclamation, dementia, alcoholism, narcissism, the theme of bad mother/bad daughter, and so much more. As Brooke said, this is the kind o...
2025-06-3035 min
Memoir NationMolly Jong-Fast on Opening a Vein on the PageMolly Jong-Fast’s new memoir, How to Lose Your Mother, is celebrity memoir meets real literary merit. As fans of Molly’s podcast and political commentary, and also because we had Molly’s mother, Erica Jong, on the show back in 2023, we were eager to connect with Molly to talk about mother-daughter dynamics, the buzz and controversy this book is getting, and—importantly—opening a vein on the page (in the tradition of Erica Jong). This interview explores betrayal, reclamation, dementia, alcoholism, narcissism, the theme of bad mother/bad daughter, and so much more. As Brooke said, this is the kind o...
2025-06-3038 min
Naked BeautyThe Naked Truth About Postpartum: Insights and Advice from Erica ChidiFormer doula and postpartum expert Erica Chidi is back on the podcast to discuss all the highs, lows, and complexities of postpartum. I got a chance to reflect on my personal postpartum experiences and the challenges of advocating for my own health. Erica and I get into it all: hormonal changes, hair loss, mood fluctuations, the importance of self-care, breastfeeding challenges and the concept of being 'touched out'. Erica offers practical advice on physical and emotional recovery, essential products for new moms, and discusses the critical role of partners in supporting postpartum care. Tune in as w...
2025-06-0258 min
Coffee With EBreaking Free from Comparison: How to Set Boundaries and Find ConfidenceAre you tired of feeling like you’re falling behind in life? In this episode of Keeping It Real, host Erica Rawls sits down with Racquelle Perry and Brooke Anderson to discuss practical ways to stop comparing yourself to others and focus on your own path. They share heartfelt stories about navigating societal expectations, dealing with social media pressures, and learning to set boundaries that protect their peace.Brooke opens up about choosing a non-traditional career path, while Racquelle reflects on the challenges of balancing ambition with self-acceptance. Both provide actionable strategies for stepping back, reevaluating your goa...
2024-11-2947 min
More Than Your AgeEp. 73- Winning Beauty Pageants at 43 and Turning Pain into Purpose with Heather BrookeIn this episode of the More Than Your Age podcast, host Erica Pasvar interviews Heather Brooke, the reigning Miss West Tennessee for America. Heather opens up about her powerful story of overcoming childhood trauma, including sexual abuse and trichotillomania, a hair-pulling disorder. She shares how these challenges have shaped her into the woman she is today, emphasizing the importance of mental health awareness and self-compassion.
Heather’s experiences in the world of pageantry, even after turning 40, offer inspiration for women of all ages. She highlights how competing in beauty pageants gave her the confidence to use her pl...
2024-10-2253 minCoffee With EWhat I Wish I Would Have Known: Life Lessons & Reflections from Four Inspiring Young WomenAre you ready to hear from some incredible women who have navigated life's ups and downs with grace and determination? This episode of "Keeping it Real" features a dynamic panel including Daneisha McQuay, Racquelle Perry, Brooke Anderson, and Quencey Hickerson. Together, we unpack invaluable life lessons on boundary-setting, self-care, and career choices, while also exploring the unique challenges faced by different generations. From Daneisha inspiring journey to becoming a family nurse practitioner to Racquelle's mission of promoting travel among African-American families, in her new book "Laila Travels the World to Learn her ABC's," this episode is filledwith...
2024-08-0257 min
Grief StreetBONUS EPISODE — TFMR Awareness Day💕BONUS EPISODE💕In honor of TFMR Awareness Day on May 4th, we are releasing an extra episode to share the stories of the most compassionate mothers who terminated their pregnancies for medical reasons.While sometimes TFMR can feel so different than other forms of baby loss, there are so many unique experiences within the TFMR community.We asked YOU to share your stories. In this special episode, Erica responds to voicemails from the TFMR community & Jordy and and Erica get deep with TFMR mama, Brooke, on her many levels of grief❤️🩹---Subscri...
2024-05-0350 minNaked BeautySexual Mythbusting ft. Erica Chidi, CEO & Founder of LoomDuring our initial conversation, Erica Chidi shared so much knowledge about intimacy, wellness, and how to develop positive sexual experiences with our partners and ourselves. That conversation led us to discuss some common myths about sex and vaginal health. Tune in as we discuss:Why she believes “sex is food and food is sex”How to prioritize comfort during sexThe differences between water-based and silicone lubricantsWhy our vaginas don’t need to smell like fruitVote for Naked Beauty for Best Indie Podcast at The Webbys, Shop Erica's Favorite Products Here.Rate...
2024-04-0813 minNaked BeautySex, Skincare, & Intimacy ft. Erica Chidi, CEO & Founder of Loom“Our culture isn’t designed for intimacy or time with your partner…it’s about capitalism.”To have positive experiences with sex and intimacy Erica Chidi knows that we have to “keep in contact” with our bodies. Erica is a Wellbeing Guide and the CEO & Founder of Loom, an app that provides reliable information about women’s reproductive health. It was so interesting to learn about how our sex education never really stops and where we can turn for more information. Tune in to learn more about what Erica thinks about:How her early sex edu...
2024-04-0153 min
TrailblazersSobriety EXPLAINED ft. Brooke LeBlanc: Founder of EdgeThis week we’re talking sobriety with the incredible Brooke LeBlanc. Brooke is the Founder & CEO of Edge, a consumer health tech startup on a mission to help you cut back or quit drinking. Through her experience in tech sales and 2+ year sobriety journey, she's helped coach dozens of people to abstain from drinking. Now she's building a team to productize her learnings and using technology to allow you to track your Blood Alcohol Content in realtime to tell a fuller picture of your drinking consum...
2023-06-0643 min
Free Speech with MoettMedical kidnapping of Mila Jackson, Hunter's Brooke Arson and MORE!In this episode of "Free Speech with Moett," we explore a range of current events and social issues. First, we discuss the case of Mila Jackson, who was taken into foster care by Texas officials after the pediatrician said that she may have been in medical danger. We delve into the complexities of this case and briefly discuss the failures within the foster care system.
Next, we examine the 2004 Hunter's Brooke arson and the devastating impact it had on the community. We explore the importance of addressing the root causes of these types of crimes and the...
2023-05-0357 min
Fake PlantsBehind Life with Erica and Erica BrandweinWelcome to another week on the pod! This week, I interviewed Erica Brandwein. Erica tells us all about moving around as a kid, being adopted from Guatemala, and starting her own cosmetic business. Erica is a self-made entrepreneur and an altruist and I am excited for you to hear all about her story!
Don't forget to stick around for "the breakdown" with my co-host, Logan Riley!
Erica's channel: https://www.youtube.com/channel/UCEUWVJZBS67ukMcIeX8D0Rw
Life With Erica website: https://lifewitherica.net
2023-04-1050 min
Balanced and BoujeeEp. 13 - Following Your Unique Path with Hannah Formella-ZdroikIn this episode, Brooke is joined by long-time friend Hannah Formella-Zdroik to talk about pursuing your unique life path. Hannah is a Doctor of Audiology graduate student with a passion for music and theatre. After years of grappling with the feeling that a traditional audiology career path isn't meant for her, Hannah is boldly stepping into the opportunity to carve out her own career path and make a unique impact using her gifts and passions.
Highlights from this episode:
Hannah shares her story about progressing through the world of graduate school and work p...
2023-02-271h 10Balanced and BoujeeEp. 12 - Try Goal Setting With UsJoin Brooke and Erica as they work through the process of setting intentional goals for Erica's current season.
Episode highlights:
Journaling prompts to help you approach life with more intentionality
Examples of how to turn intentions into tangible goals
A flexible look at goals and learning how you can incorporate them into your life, no matter what season you are in
Erica discusses the common struggle of trying to force control of certain things when other areas of life feel out of control
Brooke shares some tips for creating a morning ritual that helps you start yo...
2023-02-131h 22
Mixed VisionsSeason 1 Finale!Thanks for stopping in to listen!Welcome to the mixed visions podcast where we talk about all things within the9 Pillars of a Balanced Life:- Love Life- Family Life- Social Life- Professional Life- Personal Pleasures- Healthy Living- Personal Development- Actions to the WorldTHIS IS IT FOR SEASON ONE! Today we share our learning experiences with the podcast, what we learned in 2022, and also what is to come in 2023!
2023-01-1036 minBalanced and BoujeeEp. 11 - Real Talk: Actionable StepsAs a follow up to episode 10, Erica and Brooke share some of the actionable steps they are taking to navigate current stressors in their lives.
Topics in this episode:
Being intentional about your living space - how your environment affects you and your peace/well-being
Managing disappointment and sadness during the holidays
Using movement to help manage anxiety and stress
Finding movement you enjoy and can fall back on when you feel unmotivated
Allowing yourself to escape into creative imagination during times of overwhelm
Proactive coping mechanisms - journaling, regular movement, meal prepping, etc.
How regular jou...
2023-01-091h 01Mixed VisionsWould You Rather?!In today's episode, we will be playing Would You Rather! Let's learn more about each other!We decided to keep this next episode fun and lighthearted so you can digest our previous episode and we are about to wrap up this season, you all loved the 21 Questions so let's keep it going! If you haven't tapped into our previous episode where we chat about Growing Individually in a Relationship -> Click HereAs you join us on this adventure of e...
2023-01-0323 minBalanced and BoujeeEp. 10 - Real Talk: Sharing Our Current StrugglesBrooke and Erica share some of their current struggles in what they consider to be particularly challenging seasons.
Topics in this episode:
The importance of building trust with ourselves
Navigating the feeling of needing external validation and approval for big life decisions
Balancing what's important to you with the expectations of others
Not feeling selfish about choosing to honor yourself
The dangers of not allowing yourself to process your feelings during difficult times
The importance of finding the root cause of overwhelming feelings
How overusing a 'push' mentality of just working harder, being better, and muddling th...
2022-12-2157 minBalanced and Boujeebnb mini - Disneyland Paris RecapIn this bnb mini episode, Erica and Brooke recap their Disneyland Paris trip and discuss the following highlights:
Walkable, offsite accommodations
Why the Park Hopper ticket is a necessity
How they snagged a reservation at the best restaurant (and how you can too!)
What healthy food options you can expect (including vegan and vegetarian options)
Sweet treat recommendations when inside the park
Disneyland Paris's unique differences compared to the United States parks
This episode also includes an important public service announcement for coffee lovers headed to the park... or anywhere in Europe. Tune in to find out m...
2022-12-1451 minMixed VisionsGrowing Individually while in a Relationship - Part 1Thanks for stopping in to hang with us!In today's episode, we are choppin' it up about our experiences with growing individually in relationships and also times we struggled with growth in relationships. ( Part 2 coming soon)As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!
2022-12-1124 min
The Brooke Hemingway ShowEp 11: Gaining the Confidence to Try Something New with Erica LippyIt's so common to think we're not really anything special and we can't really see ourselves accomplishing something big. But today my guest, Erica Lippy, has done just that. She went from having no experience in podcasting and no experience in the personal development world to becoming one of the top voices in podcasting in the personal development world.I can't wait for you to hear this episode and to learn from her how you can gain the confidence to go out on a limb, try something new, and knock it out of the park....
2022-12-0251 minMixed VisionsRejection is RedirectionThanks for stopping in to hang with us!In today's episode, We discuss with you, our experiences with rejection, how these rejections affected us, and also how they redirected our lives to something better! Food for thought: Have you received a rejection or gone down a different path than you expected and it turned out to be something far better than what you wanted in the first place or a very important learning experience? How does that feel now looking back?
2022-11-3019 minMixed VisionsImproving Your Daily Eating Habits!In today's episode, Erica and Juelz discuss ways to improve your eating habits to help make eating healthier a lot more simple than you think! Don't overcomplicate it, they will explain how to keep it simple and balanced with living a little and indulging because - Food is life lol!How to read a Nutrition Label.
2022-11-1520 minMixed VisionsTherapy - Experiences & RescourcesIn today's episode, we will be hanging out and talking about Therapy/ Counseling and our experiences - How it has helped our lives and understanding mentally and emotionally as well as resources to get help if you feel you need it or just need someone to talk to!PDF and Links will be up shortlyAs you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get...
2022-11-0938 minBalanced and BoujeeEp. 9 - A Few of Our Favorite ThingsIn this episode of Balanced and Boujee, Erica and Brooke share some of their favorite things right now. This includes skincare and makeup products they are loving, new foods they have implemented into their diet, daily practices for wellness and self-care, and much more.
Check out the @balancedndboujee instagram page for more information on the episode and to find links to the products mentioned.
*The links will not provide a commission to Balanced and Boujee, but rather they are direct links to the stores where Brooke and Erica purchased these items*
2022-11-0757 minMixed VisionsImportance of AffirmationsIn today's episode, we will be hanging out and talking about affirmations: How they help build a positive mindsetWays to perform affirmationsHow we use affirmations in our daily lives The benefits of using affirmations from our experiencesBooks Mentioned in this episode: You Can Heal Your Life by Louise HayeCleaning Up Your Mental Mess by Dr. Caroline Leaf (Neuroscientist)...
2022-10-1822 minBalanced and BoujeeEp. 8 - Getting Real About the Bad DaysIn this episode, Erica and Brooke discuss the reality of having bad days (or weeks). Because let's be honest, no matter how hard you work to proactively care for yourself and your mental health, we all still experience crummy days and low seasons.
Highlights from the episode:
Erica shares her strategy to identify and understand the root cause of the overwhelming feelings that come with having a bad day
Brooke and Erica discuss how finding the root cause of your feelings can help you determine the best way to navigate through them
Define what it means to...
2022-10-171h 14
Heart Of Life PodcastS2 5: Demystifying Energy WorkIn this episode, Erica Henkel joins Brooke and Jesie in demystifying the work of Intuitive Energy Healing. If you've ever wondered what the "energy stuff" was all about, this is the episode for you. Erica describes her journey from being a skeptic to a believer in the idea that our bodies have a vital flow of energy pulsing through them. This “Life Force Energy” is something we are all able to tune into, and by doing so, can allow us to receive information from our bodies.
If you're located in Colorado and interested in working with one of t...
2022-10-0739 minMixed VisionsBecoming an Artist with Dani TaylorIn today's episode, We are excited to continue more Entrepreneurial interviews,In this episode, we are hanging with...Dani TaylorDanielle is a Nashville- ish native watercolor artist. She drinks way too much coffee and values the local shop where she can listen to books while she paints and people watches. When not working Dani is planning her next trip or going out to explore locally. On Today's episode, Dani shares with us her story of what sparked her interest in painting that led to h...
2022-10-0430 min
The Surreality PodcastHogan Knows Best premiere with JustineSend us a textWelcome back to 2005 BROTHER! Justine from the Shore Store Podcast joins me to recap the first episode of Hogan Knows Best - Brooke Goes on a Date. 16 year old Brooke wants to go on a date with ADAM, who is 22 years old and looks like he would absolutely slip something in your drink. Hulk says NO WAY, until his broski suggests he puts a tracking device in Brooke's car. I apologize for the rocky audio. Technology was NOT on my side the day we recorded. Enjoy!Find Just...
2022-09-281h 13Balanced and BoujeeEp. 7 - In Honor of Her Late Majesty Queen Elizabeth IIIn this episode, Brooke and Erica decide to forgo their originally planned topic to discuss a recent event heavy on their hearts and minds; the passing of Her Late Majesty Queen Elizabeth II.
Recorded just 3 days after Her Majesty’s death, Brooke and Erica unpack the many layers of this incredibly sad, yet historic time.
In this episode:
Brooke provides an update on the experience of living in London during this time, attending the funeral-related ceremonies that have occurred so far, and her experience being outside of Buckingham Palace when the Queen’s death was...
2022-09-261h 07Mixed VisionsChoose You with Corina LugoIn today's episode, We are excited to continue more Entrepreneurial interviews,In this episode, we are hanging with...Corina LugoCorina is a certified personal trainer, nutrition, and mindset coach. She is originally from a quiet corner in New England but is now camping out in Charleston, SC.Corina's Mission is to empower her clients to develop the mindset, confidence, and future they desire!On Today's episode, Corina Lugo shares her journey of early decisions that resulted in life-changing actions when s...
2022-09-2042 minBalanced and BoujeeEp. 6 - b&b mini: life updates + Brooke moved... to LONDONIn this episode, Erica and Brooke are doing what they call a “b&b mini”. With no set topic, they catch up and get you up to speed on their recent life events.
Here's the rundown:
Brooke recently made a move...to LONDON!
Brooke provides some updates on her new home for the next 12 months, shares how packing tested her ability to embrace her boujee side and not give into the fear of judgement, and reflects on some of the initial feelings she's experience since entering this new season.
Erica and Brooke dive into their boujee plan...
2022-09-1253 minMixed VisionsBrandon Scott - My 600lb Life* apologies about the silence for around 30-40 seconds we had some issues with editing thank you for your understanding * In today's episode, We are excited to continue more interviews,In this episode, we are hanging with...Brandon ScottBrandon Scott is 37 years old born in New York City, and raised in Columbus, Ohio.He was featured on TLC my 600 LB life where he reached his goal of losing 500 lbs and is continuing his health and wellness journey!On Today's episode...
2022-09-0631 minBalanced and BoujeeEp. 5 - A Follow Up Discussion on Healthy Eating + Tips & Tricks to Make it EasierJoin Brooke and Erica as they respond to listener feedback about Episode 2 "What does "Healthy Eating" even mean?" and share some of their favorite tips and tricks to make creating and maintaining your healthy eating routine easier. They also dive deeper into the misconceptions about "healthy eating" and discuss ways in which you can manage your mindset around this topic to ensure you aren't going to extremes.
Books mentioned in this episode:
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter and Kristin Loberg
2022-08-301h 19Mixed VisionsSusan FreidlundIn today's episode, we are hanging with...Susan FreidlundSusan, she/her, 28 years old. She grew up in the suburbs of Minnesota, (technically now) lives in Nashville but travels for work, and has been in Little Rock, Arkansas for the past few months. Susan's most essential identities include being an auntie, a yogi, a dog mom, a good friend, and a cookie artist. Her biggest passion in life is pediatric nursing. She is very spiritual and intuitive and puts her entire heart a...
2022-08-2340 min
Memoir NationEmotional Expression Is as Scary and Important as You Think It Is, featuring Erica Jong and Lilly DancygerThis week Write-minded revisits two powerful interviews in which guests Erica Jong and Lilly Dancyger shared with us about the power of emotion on the page. Erica Jong’s work has often centered fear and desire while Lilly Dancyger’s work has circled anger. Both women share the power of unlocking emotion on the page, and touch upon the ways in which women are expected to be more confined in their emotional expression. This is exactly why it’s so important to feel those emotions and express them on the page, and these two authors give the absolute permission to do...
2022-08-2235 minMemoir NationEmotional Expression Is as Scary and Important as You Think It Is, featuring Erica Jong and Lilly DancygerThis week Write-minded revisits two powerful interviews in which guests Erica Jong and Lilly Dancyger shared with us about the power of emotion on the page. Erica Jong’s work has often centered fear and desire while Lilly Dancyger’s work has circled anger. Both women share the power of unlocking emotion on the page, and touch upon the ways in which women are expected to be more confined in their emotional expression. This is exactly why it’s so important to feel those emotions and express them on the page, and these two authors give the absolute permission to do...
2022-08-2233 minMixed VisionsBecoming a Certified CoachThanks for stopping in to listen!In today's episode, We are diving into the process of How to Become a Personal Trainer. We talk about the two avenues you can complete to become a personal trainer, what career setting options you can choose from, the importance of discovering your niche, and some tips and resources to assist you in thriving with your business!Online Education Facilities that Certify: - nasm.org- acefitness.org- issaonline.com- ncsa.com
2022-08-1627 min
Balanced and BoujeeEp. 4 - Fitness That Works for YouIn this episode, Erica and Brooke discuss the importance of finding a fitness routine that serves you.
They share free & affordable resources to help you get started in a fitness routine. (Resources linked below)
Discuss the ways in which regular exercise supports all areas of your life. (Mental & Physical Health, Relationships, etc.)
Share tips for avoiding overthinking and intimidation at the gym.
Explore different types of fitness that may work for you. (Group Fitness, App-based workout plans, at-home workouts, etc.)
Discuss the importance of adding strength...
2022-08-081h 29Mixed VisionsKimberly GilfusIn today's episode, We are excited to continue more interviews,In this episode, we are hanging with...Kimberly GilfusOriginally from upstate NY, Kimberly has been living in Nashville for almost 7 years. With a passion for health and wellness, she uses her talents in athletic performance and spiritual guidance to lead others to a stronger and healthier lifestyle — mind, and body. Kimberly is enthusiastic about universal laws of success and is constantly striving to learn new things and develop new habits and tool...
2022-08-0229 minMixed VisionsAcceptanceThanks for stopping in to listen!Welcome to the mixed visions podcast where we talk about all things within the9 Pillars of a Balanced Life:- Love Life- Family Life- Social Life- Professional Life- Personal Pleasures- Healthy Living- Personal Development- Actions to the WorldIn today's episode, We are diving into Acceptance. We explain what acceptance is, and why it is essential throughout life, all while sharing our own personal experiences, that...
2022-07-2614 minBalanced and BoujeeEp. 3 - Setting GoalsIn this episode, Erica and Brooke discuss one of Brooke's favorite topics: Goals.
They share tips & tricks for creating meaningful goals you'll want to stick with.
Explain how determining the why behind your goals is so important to your success.
Share how striving to achieve goals is a healthy practice that can turn unhealthy without proper balance and awareness.
Explore how semantics plays a crucial part in communicating your goals to yourself and other people.
Discuss what to do when you "fail" at achieving one of...
2022-07-2553 minMixed VisionsJessie WallaceThanks for stopping in to listen!Welcome to the mixed visions podcast where we talk about all things within the9 Pillars of a Balanced Life:- Love Life- Family Life- Social Life- Professional Life- Personal Pleasures- Healthy Living- Personal Development- Actions to the World-------------------------------In today's episode, We are excited to get more interviews underway, beginning with Jessie WallaceJessie Wallace is a...
2022-07-1925 minMixed Visions90 Day UpdateThanks for stopping in to listen!Welcome to the mixed visions podcast where we talk about all things within the9 Pillars of a Balanced Life:- Love Life- Family Life- Social Life- Professional Life- Personal Pleasures- Healthy Living- Personal Development- Actions to the WorldIn today's episode, We are giving you all the updates on our career changes, podcast challenges, learning experiences, and also tips for those of you wanting to take...
2022-07-1219 min
Balanced and BoujeeEp. 2 - What does "Healthy Eating" even mean?In this episode, Erica and Brooke discuss one of their favorite topics: Food
Food is meant to be enjoyed, yet it also plays an important role as fuel and medicine for our bodies. So how do we navigate all of the rules and expectations that society has sold us around food and eating?
Brooke and Erica dive into the oversaturated topics of "healthy food" and "healthy eating" and discuss what they feel it means to eat healthy from a Balanced, yet Boujee approach. They'll explore ways you can identify what feeling healthy...
2022-07-0927 minMixed VisionsWhat Do You Believe?Thanks for stopping in to listen!Welcome to the mixed visions podcast where we talk about all things within the9 Pillars of a Balanced Life:- Love Life- Family Life- Social Life- Professional Life- Personal Pleasures- Healthy Living- Personal Development- Actions to the WorldIn today's episode, We are diving into our spiritual/religious beliefs and practices, What we were raised to believe, how our beliefs have changed over time and...
2022-07-0527 minMixed VisionsImposter SyndromeIn today's episode, We are diving into Imposter syndrome! What is it? Common Thoughts that individuals with imposter syndrome...And different practices to overcome the lies your mind tells you! Reference used for today's episode:Harvard Business ReviewAs you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!We h...
2022-06-2817 minMixed VisionsWeed TalkThanks for stopping in to listen!Welcome to the mixed visions podcast where we talk about all things within the9 Pillars of a Balanced Life:- Love Life- Family Life- Social Life- Professional Life- Personal Pleasures- Healthy Living- Personal Development- Actions to the WorldIn today's episode, we will be diving into all things Weed (Ganja or Mary Jane if you will haha)...
2022-06-2139 min
Ivy Unleashed76. Cultivating Radical Joy & Anchoring in Faith ft. Erica LasanFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)“If you could live life without limits, what would it look like?” If Joy Strategist Erica Lasan asked you this, what would you say? Andrea and Brooke were full of ideas and inspiration after their chat with Erica about finding clarity, the importance of presence and gratitude, and how being still and doing less can bring the alignment that they’ve been craving. Erica explains how joy is tied to finding freedom in your purpose and debunks the idea that people or circumstances are robbing you of your...
2022-06-201h 19Mixed VisionsEntrepreneurship with EmajiiThanks for stopping in to listen!In today's episode, we are interviewing Emajii Graves. Emajii is a photographer and videographer based in Nashville, TN but also travels for clients. We will be learning about his journey with Entrepreneurship, different streams of income, Self Love and Self Acceptance. 'You are the holder of your Success, in whatever way you define success for yourself!' Emajii's Website: emajiithecreator.comBooks Mentioned:Rich Dad Poor Dad by Robert Kiyosaki
2022-06-1422 minMixed Visions21 QuestionsThanks for stopping in to listen!In today's episode, we will be playing 21 QUESTIONS! Get to know us as we get to know each other as well! We decided to keep this next episode fun and lighthearted so you can digest our previous episode because we know it was a lot to process.If you haven't tapped into our previous episode Click Here As you join us on this adventure of educating you, our listeners, and elevating...
2022-06-0739 minIvy Unleashed74. Optimizing Your Health with Medicinal Mushrooms & Navigating Entrepreneurship ft. Zoe Sakoutis + Erica HussFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Have you heard about medicinal or functional mushrooms? Andrea and Brooke were intrigued to learn more about their health benefits and found two women that are taking the fungi world by storm to have this conversation. Zoe Sakoutis and Erica Huss dive deep into their journey as entrepreneurs, business partners, delivering products with integrity into a tricky market, the powerful effects of medicinal mushrooms, how they care for themselves, and so much more. You’ll hear lots of laughter, inspiring business mindsets, a snoring dog, and lear...
2022-06-061h 06Mixed VisionsOn The Inside with Suzanne DuboseIn today's episode, We are excited for our FIRST INTERVIEW with Suzanne DuboseWe will be diving into: Her JourneyWhat is Emotional energy?How Emotions physically affect the body - sometimes manifesting into ailments, turning into diseaseHow do I process traumas in a healthy way?Suzanne is a teacher of intuitive living and vibrational medicine using different energy work modalities to help release resistance and light up the path of least resistance to get you to where you want to be.E...
2022-05-3137 minMixed VisionsInfluencing the MassesThanks for stopping in to listen!Today's episode will dive into social media influencers, what to look out for when searching for reliable information, and how to weed through the bulls**t of today's "Gurus". Netflix Documentary: Social DilemmaInspiring Accounts :Juelz@DailyStoic@NipseyHussleE@the.holistic.psychologist@Motivational_videos_Official@AubreyMarcusAs you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a...
2022-05-1733 minMixed VisionsFacing the Crowd With ConfidenceIn today's episode, we will be diving into what it means to "face the crowd with confidence" what experiences we have had and how to build that confidence needed to be your authentic self! As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!@SuzanneDubose - Emotional Release Therapist (Located in Franklin, TN)
2022-05-1028 minMixed VisionsGet Out of Your HometownThanks for stopping in to listen!In today's episode, we will be speaking about our experiences of 'getting out of your hometown', traveling, and the positive impact it will have on your life to help you thrive and grow through adversity!As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!
2022-05-0333 minMixed VisionsMentality + Habit FormingIn today's episode, we will be speaking about the mentality you need to have and focus on during your journey, habit formation, and its importance along with a FREE tool for you to take the first steps in doing so!FREE Morning Routine PDF
2022-04-2645 minMixed VisionsDoing The Hard Things ConsistentlyIn today's episode, we will be speaking about doing the hard things consistently on your journey, along with a FREE tool for you to take the first steps in doing so!FREE Habit Tracking PDF
2022-04-1928 min
Between the Reps with Brooke Ence & Jeanna CianciaruloFit Pregnancy, Pelvic Floor, and Sun Gazing W/ Erica ZielFor this week's episode, Brooke & Jeanna are joined by Erica Zeal. Erica is a Fit Pregnancy & Wellness coach as well as PT, Health & Nutrition Coach. But the list doesn't stop there, you can find out so much more about this incredible woman, at EricaZiel.com.Send us emails at: betweenthereps@gmail.com For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciaruloTo watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Thanks to our sponsors: Righ...
2022-04-121h 10Mixed VisionsStarting Your JourneyIn today's episode, we will be diving into how to begin your health and wellness journey, along with a FREE tool for you to take the first steps in doing so! Send my free gift
2022-04-1227 minMixed VisionsIntroductionsThanks for stopping in to listen to our first episode!Welcome to the mixed visions podcast where we talk about all things within the 9 Pillars of a Balanced Life:- Love Life- Family Life- Social Life- Professional Life- Personal Pleasures- Healthy Living- Personal Development- Actions to the WorldWe will be diving into our own personal journeys, what we do, and what our intentions and the take aways we hope you get from our podcast.
2022-04-0547 min
Heart Of Life Podcast19: Merging Love with SexualityIn this episode, Jesie and Brooke welcome back Licensed Clinical Social Worker Erica Henkel to the podcast for part two on healthy sexuality! Erica specializes in taking a holistic approach to engage a mind-body connection and treating spiritual and religious trauma. Erica also specializes in working with individuals, particularly women, deconstructing ideas around their sexuality as a result of influences like purity culture.
This week Brooke, Jesie, and Erica continue the discussion around how to merge emotional love with a healthy sexual relationship. Providing tangible tips, and clear parameters around healthy sexuality, this episode holds space for...
2022-03-1840 min
Drama QueensMouth to Mouth with Katherine Bailess (aka Erica Marsh) • EP214Katherine Bailess (Erica Marsh) joins The Drama Queens this week as Brooke and Erica clash on screen in the race to win Student Council President.Can you guess what movie Katherine and Joy co-starred in prior to OTH?! AND which Tree Hill character Katherine originally auditioned for?This episode give us what we want as things hear up between Jake and Peyton! Tune in to hear every detail of our favorite on screen duo. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee...
2022-03-141h 01Heart Of Life Podcast18: Purity Culture and Healthy SexualityIn this episode, Brooke and Jesie welcome Licensed Clinical Social Worker Erica Henkel to the podcast! Erica specializes in taking a holistic approach to engage a mind-body connection and treating spiritual and religious trauma. Erica also specializes in working with individuals, particularly women, deconstructing ideas around their sexuality as a result of influences like purity culture.
This week's letter writer asks why the sexual intimacy in her marriage is difficult, despite having "done it right" by waiting until marriage to have sex. Erica, Jesie, and Brooke draw from personal and professional experience to help sift through helpful a...
2022-03-1137 min
Mixed VisionsMixed Visions Podcast TrailerWelcome to the Mixed Visions Podcast where we discuss perspectives on the nine pillars of a healthy life. Keep an open mind as you soak in the vibrations of each perspective you hear speaking about our journey, lessons, and the message they have for you. Stay tuned for special episodes where we interview different entrepreneurs and professionals from the health, wellness, and spiritual community.Gaining knowledge and understanding of one another and how we can change the world together, one episode at a time.Host: Erica Adams (E)Co-Host...
2022-02-2201 min
Core Connections with Erica ZielTips for Losing Weight for the Last Time with Brooke SimonsonThe guest you are about to hear from today is someone that I feel so aligned with when it comes to health mindset, Brook Simonson. In this conversation, we discussed the lack of education around nutrition that is holding people back from amazing results. I'm sure you'll love hearing Brooke's insights and mindset hacks about maintaining and reaching a healthy weight. Let's listen in! Join the Core Studio App to begin your 8-Week New Year's Challenge at https://www.ericaziel.com/corestudio
2022-01-0455 minMemoir NationFear and Desire, featuring Erica JongThis week’s guest, Erica Jong, burst onto the cultural and literary scene in 1973 with her debut novel, Fear of Flying. In the nearly five decades since, her work has circled the themes of fear and desire—subjects that anchor this week’s show. What a treat to hear from one of our foremost feminist legends about what drove her to the page in the early ’70s, about the legacy of her own body of work, and how important it is for women to write their desires. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee...
2021-12-0629 min
No One Wants My CookiesSeason 2, Episode 9: Double FistingWith a name like double fisting it has to be good, amiright? Erica and Tonya have been friends for a really long time and just had the pleasure of spending a girls weekend together. Tonya came home refreshed, inspired and...ready to please. ;) She couldn't wait to tell Brooke all about her time with Erica and friends so they figured...why not do a podcast?! Come listen in as Brooke meets one of Tonya's oldest friend (she really is older by 6 months).
2021-10-2234 min
The Health Investment Podcast with Brooke SimonsonBack, Knee, Or Neck Pain? Time To Strengthen Your Deep Core + Pelvic Floor! | Erica ZielEPISODE 101 | Erica Ziel is a mom of three, an FDN Practitioner, a certified personal trainer and Pilates instructor, a health and nutrition coach, AND a core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She's morphed her education with her constant finding of research and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true...
2021-09-2749 min
Passion Love Pursuit PodcastCreating Alignment So You Can Have It All Without Losing It All (Family, Relationships, Success, Health, And Wealth) With Brooke HemingwayI imagine many of you that will tune into this episode have a calling on your heart to pursue something new, want something more, or just simply don't want to settle for "ok" or "good"...but go for "extraordinary." Well, you aren't alone and all that you seek is possible...you can have it and not at the cost of losing it all. My guest today will inspire you to go after your dreams, create a life you love, feel much more aligned and able to thrive in all areas of your life. Being a mother of 6...
2021-08-301h 10Passion Love Pursuit PodcastCreating Alignment So You Can Have It All Without Losing It All (Family, Relationships, Success, Health, And Wealth) With Brooke HemingwayI imagine many of you that will tune into this episode have a calling on your heart to pursue something new, want something more, or just simply don't want to settle for "ok" or "good"...but go for "extraordinary." Well, you aren't alone and all that you seek is possible...you can have it and not at the cost of losing it all. My guest today will inspire you to go after your dreams, create a life you love, feel much more aligned and able to thrive in all areas of your life. Being a mother of 6...
2021-08-301h 10
The Growth Mindset GalEp. 25 A Sisters' Guide To Self Care Session 3Happy Mindful Monday Everyone!
In this week's episode out host, Allie Brooke discusses having a growth mindset while running a business with her sister Erica! They talk about their experience with running their side hustle at Arbonne. The conversation focuses on how to create your "why" when starting a business, creating your brand, and finding your audience. They go over how to use a growth mindset when stepping out of your comfort zone to start a business and keeping yourself motivated through it.
Allie's Socials
Instagram: @thegrowthmindsetgal
Tik Tok: @growthmindsetgal
Twitter: @MindsetGal ...
2021-08-091h 25
The Growth Mindset GalEp. 19 A Sister's Guide To Self Care Session 2Happy Mindful Monday!
In this week's episode, our host Allie Brooke brings her sister Erica back on! This session talks about mindset practices, how to use a growth mindset to get through rough times, and resources that helped us on our journey. Erica discusses why she started her growth mindset journey and the journal prompts she uses to help set her intentions for the day. This episode also focuses on how much power you have in your mindset and ways to use routines in your everyday life to help shift your mindset.
Allie's Socials
In...
2021-06-071h 03
Script Out LoudPart 1 of 5 Selling the Act: "Rottweilers, Frogs & Sabotage"***Selling the Act is a Brooke B Productions audio film. This audio film is rated PG-13 as the material may be inappropriate for children under 13***
Nina Brooks is a young, successful real estate broker who is constantly competing with her rival and arch nemesis Jackson Mitchell, a real estate broker with another agency. Jackson secretly has a crush on Nina and thinks the only way she is going to see him in a different light (and consider going out with him) is to invite her to his church. Nina is reluctant but decides to attend service one S...
2021-04-1621 min
Script Out LoudPart 2 of 5 Selling the Act: "Chinese food, Church & Soulmates"***Selling the Act is a Brooke B Productions audio film. This audio film is rated PG-13 as the material may be inappropriate for children under 13***
Nina Brooks is a young, successful real estate broker who is constantly competing with her rival and arch nemesis Jackson Mitchell, a real estate broker with another agency. Jackson secretly has a crush on Nina and thinks the only way she is going to see him in a different light (and consider going out with him) is to invite her to his church. Nina is reluctant but decides to attend service one S...
2021-04-1620 min
Script Out LoudPart 5 of 5 Selling the Act: "Sneak attack, Prada & Signs"***Selling the Act is a Brooke B Productions audio film. This audio film is rated PG-13 as the material may be inappropriate for children under 13***
Nina Brooks is a young, successful real estate broker who is constantly competing with her rival and arch nemesis Jackson Mitchell, a real estate broker with another agency. Jackson secretly has a crush on Nina and thinks the only way she is going to see him in a different light (and consider going out with him) is to invite her to his church. Nina is reluctant but decides to attend service one S...
2021-04-1620 min
Script Out LoudPart 3 of 5 Selling the Act: "Old school classics, Betty Crocker & The word that starts with a W"***Selling the Act is a Brooke B Productions audio film. This audio film is rated PG-13 as the material may be inappropriate for children under 13***
Nina Brooks is a young, successful real estate broker who is constantly competing with her rival and arch nemesis Jackson Mitchell, a real estate broker with another agency. Jackson secretly has a crush on Nina and thinks the only way she is going to see him in a different light (and consider going out with him) is to invite her to his church. Nina is reluctant but decides to attend service one S...
2021-04-1619 min
The Growth Mindset GalEp. 11 A Sisters' Guide to Self CareHappy Mindful Monday Everyone!
In today's episode, our host Allie Brooke interviews her sister Erica about self-care products and self-care routines. They discuss more external self-care routines such as physical health, reading, haircare, skincare, and makeup. They go over different products that have helped them de-stress and help with self-esteem and body neutrality. This episode focuses on workout routines and hikes as well as morning and night skincare routines.
Products from this episode
Hair
Shea Moisture Intensive Hydration mask
Not your mothers curl talk leave-in
Cantu Hair Gel
Shea moisture Strength and Restore Shampoo a...
2021-04-051h 08Naked BeautyIntuitive Eating, Period-Conscious Skincare, and Overcoming the Body Knowledge Deficit ft. Erica Chidi, CEO of LOOMIf there’s one thing LOOM CEO and co-founder Erica Chidi wants women to understand, it’s our own bodies. With a breadth of knowledge in reproductive and sexual health as well as nutrition, Erica’s approach to navigating womxn’s health is what we all need to be paying attention to. Whether it’s the relationship between food and our cycles or a period-friendly skincare routine, or her favorite natural beauty products, there’s so much to learn from this episode. So sit back, grab a notepad, and get into it! Links to Products/Resources Mentioned:Skincare: V...
2021-02-151h 12
The Erica James Travel Show#28: Her Packing List with Brooke SchoenmanIn this episode, I talk to Brooke Schoenman. She is the creator of Her Packing List, a resource for female travel gear and packing advice. Support the showContact Erica James Follow me and tag me on Instagram at @EJtheTravelDiva Tweet me at @EJtheTravelDiva Follow me on TikTok at @EJtheTravelDiva Join my Podcast Community here
2021-02-0145 min
Just Might ExistEpisode 44 - Friends of BigfootHappy Saturday! This week, we're finally covering Bigfoot... well I guess it's a few different bigfeet. That's right, we're talking about some members of Sasquatch's extended family, the Nuk-luk from the Northwest Territories, the Yeren from China, and the Amomongo from the Philippeans. One is a friend, one s a foe, and one may or may not have killed some men. But who among us haven't had that urge?
Submit your cryptid, ghost, or otherwise spooky stories to JustMightExistPodcast@gmail.com
Follow us on Instagram for updates on the show! We can't wait...
2021-01-2321 min
The Happy Nurse030: Self-care For Paediatric Nurses With Brooke Batchelor And Erica DonovanWhile there is a lot of news and attention on burnout among healthcare providers, burnout among pediatric nurses has received less attention.
In this episode, we are joined by Brooke and Erica of The Paediatric Nurse, a supportive place for nurses and parents caring for children with a mission to transform paediatric healthcare & nursing knowledge by improving access to online continued professional development courses. We delve into the tips and tools for self-care specifically for paediatric nurses.
As paediatric nurses, building good rapport with children and being able to connect meaningfully with our patients requires us to show up as o...
2020-12-1451 min