Shows
Brooks and Lexy PodcastPodcast 15 (3 rules to live by)Short and sweet 3 rules to live by:) 2022-03-2225 minBrooks and Lexy PodcastEpisode 14 - Batman, Perspective, Mental HealthEpisode 14! We talk about the new Batman (no spoilers), Joker, mental health, giving people the benefit of the doubt, seeking to understand before criticizing or judging, and more. It's easy to think that we know what is normal and how someone should behave, but it's very likely there's more to the story than you think. It's a wonderful and insightful episode and we hope you enjoy!See more at Lexy's website: Kokorosportsperformance.comBrooks' Website: Brooks-Ellis.comAnd more at the podcast website: Here2022-03-1439 minBrooks and Lexy PodcastHow to live your best life (Travel Edition)Brooks and Lexy discuss their recent travels and Costa Rica and Mexico, respectively. They also talk about why travel is so valuable and important and what they learned from each of their amazing trips. They discuss The Alchemist by Paolo Coehlo which they highly recommend if you haven't read already. And be sure to sign up for the Nutrition Masterclass that starts 3/15/22 by going to our website here.Also, Ecstatic Dance on 3/13/22 at Wilson Park!Be sure to like, comment, subscribe, and follow, it helps us out a bunch. Tha...2022-03-0956 minBrooks and Lexy PodcastQuestions answered (intermittent fasting & strength training): Episode 12We have had some excellent feedback from some listeners. One listener messaged us and wanted us to discuss intermittent fasting and what we thought about strength training as a whole. Both of us have done strength training for sport in the past and we both love it but on this episode we speak more about general health and strength training than overloading for competition. Intermittent Fasting is currently very popular and we are advocates for it- we talk about how to do it safely and why to do it. Remember- like, share, subscribe! And we love feedback s...2022-02-2151 minBrooks and Lexy PodcastCold Exposure and Breathwork- Episode 11On this episode we talk alot about a guy named Wim Hof aka "ice man". He is known for breaking a number of world records all by practicing breathwork and exposing himself to extreme cold temperatures. We discuss the science and why we agree with Wim on how breathing practices and Cold exposure can improve our health by altering our biochemistry from an acidic state to a more alkaline state, reducing inflammation in the body which is what causes illness and disease. We would love to hear what you think! Reach out to us with topics you w...2022-02-1545 minBrooks and Lexy PodcastGender Roles, Purpose, Modern Society, Coffee Addictions - Episode 10Gender roles have changed significantly in modern times. How does that affect us as humans? How does that affect God's purpose for us and for our sense of meaning in the world? Modern times are super complicated and so is this episode! Enjoy!Follow us at @brooksandlexypodcast or check out our website at brooksandlexypodcast.com. Follow Lexy on Instagram @lexyjdiaz or her business profile @kokorosportsperformance or @kokorobirth or check out her website at kokorosportsperformance.com.Follow Brooks on Instagram @brooksellis51 or @brookselliscoaching or check out his website at brooks-ellis.com.2022-02-071h 05Brooks and Lexy PodcastFASCIA - Episode 9FASCIA. It's a term passed around health and sports circles often, but not a ton of people realize how CRITICAL it is to our overall health and ability to move. This was a fascinating podcast to hear about the absolute beauty of the human body and our FASCIA. We also discuss the Tom Brady, TB12 Diet, proper hydration, and briefly touch on whether or not college or professional athletes are being worked too hard and aren't being given time to recover. Let us know what you think by sending us a DM or commenting on our posts. Thank you...2022-01-3156 min
Brooks and Lexy PodcastHope, Creating Essence - Episode 8What is hope? What should we be hopeful for and how should we think about hope as we move about our lives? What role does God play in hope? We talk about it all. Further, we discuss what it means to create "essence". Building up your life force or soul force to become more joyful, energetic, and ecstatic is such an important journey for us to go on and we discuss what that looks like for you. Hope you enjoy! Please like, share, subscribe, and give us some feedback in the comments! - Brooks and L...2022-01-241h 12
Brooks and Lexy PodcastGod, Creativity Episode 7We talk about our personal beliefs in God, who He is, what He wants for us, and how we need to trust in His plan. Further, we discuss how creativity is an important part of the human experience that needs to be cultivated as a skill. We loved doing this one and hope you guys enjoy! Please Like, Share, Subscribe, and give us some feedback in the comments!! Thanks -Brooks and Lexy2022-01-171h 04
Brooks and Lexy PodcastNUTRITION PT. 3Hello! This week we finish up our nutrition series by speaking to rebuttals we've heard about eating healthy and why the fear of an elitist diet is really not valid. Also, we go over what we would recommend for general health and why you should individualize your diet to what you like and what will work for you for sustaining a healthy diet.2022-01-1031 min
Brooks and Lexy PodcastNUTRITION PT. 2Nutrition myths debunked2022-01-1038 min
Brooks and Lexy PodcastEPISODE 2 - THE PAIN PODCAST - 12/8/21The dynamic duo speaks about all things pain, discomfort, and how people today cannot correctly identify and release their pain and may even be looking in the wrong places. Let us know what you think in the comments!2022-01-0631 min
Brooks and Lexy PodcastBrooks and Lexy Podcast - INTRODUCTIONWelcome to the Brooks and Lexy Podcast! We are so excited to start this journey with you guys. During this episode we go into why we wanted to start this, which is to share our personal experience and knowledge gained over the years about the human body and how to take great care of it in this time of constant stimulation and distraction. We are very much trying to learn and investigate these topics, because it's all so complicated, but at the same time incredibly simple and important for people to become the fullest version of themselves2022-01-0625 min
Brooks and Lexy PodcastNEW YEARS RAMBLINGSHAPPY NEW YEAR!!! This week Brooks and Lexy talk about their excitement for the New Year and why it's such an important time to reflect on the previous year to set yourself up for success in 2022. We go through personal goals that we set in 2021 and reflect upon how we will improve our chances for success in 2022. Additionally, we go over goals vs creating lasting habits to help you make sure you're reaching the objectives you've set and why it's important that you have a "WHY" for you to hold on to throughout the process. This was...2022-01-041h 26