Shows
The Well Man's PodcastMotion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome ArthritisEpisode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come. You can subscribe on i...2022-07-2715 minThe Well Man's PodcastKnees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes?Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes? Most of us have been told not to let our knees go over our toes when we squat or lunge. But why? What happens when our knees go over toes and why is this cue perpetuated? Bryan argues it may be the cause for some chronically achy knees. We also discuss Ben Patrick and his kneesovertoes training. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Ju...2022-06-2941 minThe Well Man's PodcastLove - Love Languages - Love & GrowthEpisode 203 - Love - Love Languages - Love & Growth We make our return following Bryan’s wedding to discuss love! We use The Frankfurt School - Erich Fromm on Love as a jumping-off point to discuss love, various types of love, and love languages. Improve your ability to love yourself and thus love others with the information found in this episode! Love & Health to you! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find o...2022-05-1144 min
The Well Man's PodcastSleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More!Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More! In this episode of The Well Man’s Podcast Bryan and Keoni continue to discuss sleep and sleep-related problems. This episode specifically covers sleep apnea. We discuss the various types of sleep apnea, conventional treatments, natural treatments, and much more!2022-03-2344 minThe Well Man's PodcastSnoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore?Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore? Bryan and Keoni discuss possible causes for snoring and remedies both conventional, at home, and natural! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to im...2022-03-1632 minThe Well Man's PodcastCOVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates We discuss some of the latest information regarding the coronavirus, coronavirus variants, and misinformation coming from both sides. Keoni and Bryan get to disagree, which is always fun! We talk about Joe Rogan and the controversy surrounding his coronavirus guest/statements, vaccine mandates, and much more. We save time for a bonus discussion at the end of the Podcast surveillance states and the situation with the Uyghurs in China. Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reac...2022-02-091h 10
The Well Man's PodcastMacular Degeneration - Age Related Eyesight Changes - Eye Health - Vision HealthEpisode 190 - Macular Degeneration - Age Related Eyesight Changes - Eye Health - Vision Health In this episode of The Well Man’s Podcast, Bryan and Keoni discuss all things Macular Degeneration, vision changes, and eye health. We discuss conventional and natural treatments for macular degeneration and many eye health tips you can utilize in your day-to-day life to improve the longevity of the quality of your eyesight! B.WELL BEYOND: bwellptfl.com 2021-10-1343 min
The Well Man's PodcastIvermectin - COVID Treatments - COVID Vaccine - COVID VariantsEpisode 189 - Ivermectin - COVID Treatments - COVID Vaccine - COVID Variants In this episode, Keoni and Bryan discuss some of the current standard COVID-19 treatments, the COVID-19 Vaccines, Ivermectin, COVID Variants, and much more. Of course, we touch on ways to naturally boost your immunity and ensure you are the healthiest version of yourself for when and if you do encounter COVID-19 or a COVID Variant. B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just s...2021-09-3042 min
The Well Man's PodcastIncreasing Lifespan, Increasing Healthspan, and Improving LongevityEpisode 188 - Increasing Lifespan, Increasing Healthspan, and Improving Longevity In this episode of The Well Man’s Podcast, Bryan and Keoni discuss all things Longevity. We use David Sinclair’s book, Lifespan, as a guide to discuss ways we can naturally improve our lifespan and overall longevity. Not only do we discuss lifestyle changes to improve your lifespan, but we also discuss some of the latest and greatest science, supplements, and research and how we can use that information to live a longer, healthier, more quality life. B.WELL BEYOND: bwellptfl.com ...2021-09-1553 min
The Well Man's PodcastEmil Cioran - Failure - Suicide - Finding comfort in the meaninglessness of LifeEpisode 187 - Emil Cioran - Failure - Suicide - Finding comfort in the meaninglessness of Life In this episode of The Well Man’s Podcast Bryan and Keoni discuss some more taboo topics that are often swept under the rug. We discuss these topics in the context of how Emil Cioran wrote and thought about them. We highlight that some of these topics may often be swept under the rug they are actually better served, and people are better served when these topics are openly discussed.2021-09-0139 min
The Well Man's PodcastCOVID Vaccine - The COVID Wave - Common Sense COVID-19 - Delta VariantIn this episode, Bryan and Keoni discuss all things COVID Vaccine. We discuss the latest and greatest research regarding the vaccine. We also discuss some of the counterarguments against getting vaccinated and work through the logic of these counterarguments. If you are looking for more information regarding the vaccine and the new delta variant this podcast will certainly help clear up some questions. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love t...2021-08-1852 min
The Well Man's PodcastDiabetes, Part 3 - Diabetic Drugs - Metformin & More!Episode 185 - Diabetes, Part 3 - Diabetic Drugs - Metformin & More! In our final installment of our diabetes series, we talk about conventional treatments. We also discuss the benefits of Metformin and why it is one of Keoni’s favorite prescription drugs. Learn about the conventional treatments and ways to improve their efficacy in this episode! B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to he...2021-08-0444 min
The Well Man's PodcastDiabetes - Type II Diabetes - Insulin SensitivityWe begin a new series on The Well Man’s Podcast all about Diabetes. We discuss various forms of diabetes, why type II diabetes is the most common, and much more. Naturally, we touch on conventional and more holistic approaches to treatment and let you know what’s coming next in the series! B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topic...2021-07-211h 01
The Well Man's PodcastThe Future of Medicine with Dr. Shirley Jones MD - Concierge Care - Wellness - Developing a Quality Healthcare Team Dr. Shirley Jones, MD joins the show to discuss her concierge medical practice, St Johns Direct Primary Care. We discuss what concierge medicine is and what it means for both patient and practitioner. Check out Dr. Jones below: St Johns DPC offers a low-cost membership plan that is all-inclusive, no copays. Our membership program is like having a “gym membership “ for healthcare! www.stjohnsdirectprimarycare.com B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on...2021-07-1457 min
The Well Man's PodcastHemorrhoids - Fighting Hemorrhoids - Natural Hemorrhoid Treatments - Hemorrhoid Help!Bryan and Keoni discuss something that is quite a pain in the butt - Hemorrhoids! We discuss treating both the cause and symptoms of hemorrhoids. Provide some things to keep in mind lifestyle was to stave them off and much more. B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what as...2021-07-0735 min
The Well Man's PodcastPCOS - Polycystic Ovary SyndromeEpisode 179 - PCOS - Polycystic Ovary Syndrome In this episode of The Well Man’s Podcast, we talk about Polycystic ovary syndrome or PCOS. We discuss the constellation of signs and symptoms that make up this syndrome. As always we touch on lifestyle modifications that can help stave off PCOS or help your body combat the effects of it, we also discuss natural and conventional treatments. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We...2021-06-3035 min
The Well Man's PodcastFighting Grey Hair! - How You Can Avoid Premature Grey Hair - Most Common Causes of Grey HairEpisode 178 - Fighting Grey Hair! - How You Can Avoid Premature Grey Hair - Most Common Causes of Grey Hair Are you experiencing an increase in grey hair? In this episode of The Well Man’s Podcast, we discuss what causes grey hair. How to naturally return to your more natural hair color, natural treatments, conventional treatments, and much more. B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you...2021-06-0235 min
The Well Man's PodcastHair Loss - Natural Hair Loss Remedies - Conventional Hair Loss Strategies & More! B.WELL BEYOND: bwellptfl.com Episode 177 - Hair Loss - Natural Hair Loss Remedies - Conventional Hair Loss Strategies & More! In this episode, we discuss all the possible reasons for hair loss, ways to combat hair loss naturally and conventionally, and much more. Whether you’re trying to keep healthy hair for life, stop current hair loss, or regain a healthy full head of hair this episode is for you. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just...2021-05-2649 min
The Well Man's PodcastVestibular Rehab - Vestibular Mobile Therapy with Neuro PT Dr. Sara DeMars, PT, DPT, NCSEpisode 176 - Vestibular Rehab - Vestibular Mobile Therapy with Neuro PT Dr. Sara DeMars, PT, DPT Dr. Sara Demars, PT, DPT, NCS from Neuro PT joins the show to discuss the vestibular system and vestibular rehabilitation. She educates us on the vestibular system, how it impacts our balance overall, what vertigo is, how it is treated, and much more. Connect with Dr. Demars Sara DeMars, PT, DPT, NCS Neuro PT, PLLC Individualized To Your Goals Ph: (904) 515-3462 E-mail: neuropt@neurogoals.com Website: neurogoals.com facebook.com/neurologicpt ----- 2021-05-1936 min
The Well Man's PodcastAllergies - Food Intolerance - Food Allergies - Natural Remedies & More!Episode 175 - Allergies - Food Intolerance - Food Allergies - Natural Remedies & More! In this episode, we discuss allergies and food intolerance! Learn the difference between allergies and food intolerance, how you can best assimilate to a new place if experiencing new allergies, natural treatments for allergies, and much more! B.WELL BEYOND: bwellptfl.com You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd...2021-05-1251 min
The Well Man's PodcastWhat’s Cracking - Why Do Joints Crack - Snap, Crackle, Pop?Episode 174 - What’s Cracking - Why Do Joints Crack - Snap, Crackle, Pop? What is that sound? Do you move and hear a creaking or popping in your joints? Better understand what may be possibly causing this sound and what it means for you and your health! Plus - will cracking your knuckles lead to arthritis? You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and dis...2021-05-0538 min
The Well Man's PodcastPlantar Fasciitis - Heel Pain - & Treatments! Episode 173 - Plantar Fasciitis - Heel Pain - & Treatments! Dealing with heel pain? Find out a few ways to better understand if this is plantar fasciitis! If it is we walk you through exactly how to address it! Plus we give you a variety of tips on how to improve the long-term health of your feet! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and d...2021-04-2838 min
The Well Man's PodcastSweeteners - Artificial Sweeteners - Natural Sweeteners - Sugar AlternativesThis episode is super sweet! Keoni educates us on various sweeteners and sugar alternatives. We talk about natural sweeteners as well as the artificial ones commonly making their way into our diet. Better understand some of the common stigmas and health effects of all sweeteners by listening to this episode! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what a...2021-04-2145 min
The Well Man's PodcastRegenerative Medicine with Dr. Eli LochDr. Eli Loch joins us this episode to talk all things regenerative medicine. He educates us on what regenerative medicine is and further educates us on the various forms, prolotherapy, PRP, etc. This episode also teaches us how to evaluate regenerative medicine professionals near you, make a more informed choice, and what to typically expect during a regenerative medicine treatment. https://regenexx.com/#gref https://www.coastalspineandpaincenter.com/physician/eli-loch/ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "Th...2021-04-1447 min
The Well Man's PodcastCholesterol - HDL - LDL - LipidsIn this episode, we discuss all things cholesterol. We discuss why cholesterol is important, optimal levels, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com2021-04-071h 03
The Well Man's PodcastHip Health & Combating Hip OAEpisode 169 - Hip Health & Combating Hip OA In this episode, learn how to decompress your hip and aid your hip longevity. Learn some relevant hip anatomy. Common areas of weakness in your hip musculature, some ways to test your hip health yourself, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want...2021-03-3159 min
The Well Man's PodcastEndometriosisEpisode 168 - Endometriosis In this episode we discuss Endometriosis. We discuss why there is typically a delay in diagnosis, treatments, and other options all in detail. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out...2021-03-2451 min
The Well Man's PodcastAngry Bladder AKA Interstitial CystitisEpisode 167 - Angry Bladder AKA Interstitial Cystitis In this episode we breakdown Interstitial Cystitis, AKA angry bladder! We discuss conventional and natural treatments, as well as lifestyle modifications that can help decrease the effects of this difficult diagnosis. This episode provides an education for the listener and Bryan & Keoni alike. \You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or w...2021-03-1747 min
The Well Man's PodcastSunburn Prevention & Sunburn AftercareEpisode 166 - Sunburn Prevention & Sunburn Aftercare As promised, we follow up our skincare episode with all things to aid your sunburn healing! Furthermore, we detail some things you can add to your diet to make you more resilient against sunburns! For your sunburn aftercare, prevention, and general information necessary to keep your skin healthy check out this episode! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics a...2021-03-1041 min
The Well Man's PodcastShoulder HealthEpisode 165 - Shoulder Health This installment of The Well Man’s Podcast gives you actionable tips to keep healthy shoulders for life! Learn about the anatomy of the shoulder and how it relates to your everyday life! Plus, at the end of the episode, Bryan gives his 3 daily things to do to keep healthy shoulders for life! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and dis...2021-03-0334 min
The Well Man's PodcastSkin Care, Skin Health, & Natural Skin CareIn this episode, we discuss all things skin care! We discuss some changes we can make to our lifestyle that enhance our skin health. We detail how to pick good skin care products, dietary changes you can make, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.2021-02-2433 min
The Well Man's PodcastHuman-kindness and Natural Human TendenciesEpisode 163 - Human-kindness and Natural Human Tendencies Are humans naturally self-serving? Is it truly survival of the fittest that breeds success? Keoni brings a recent read to the table to discuss humans may be more kindhearted and naturally want to work together more than we believe. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you...2021-02-1749 min
The Well Man's PodcastCash Based Healthcare & WhyIn this episode, Bryan and Keoni discuss why their businesses are not aligned with any insurance entity. We explain how this impacts clients' care and allows us to be more individualized with our clients. We explain how the current medical model has led us to make this decision and what it means for others.2021-02-1032 min
The Well Man's PodcastCOVID Vaccines Part 2, Johnson & Johnson, Reactions, and More!We heard you loud and clear! More discussion regarding the new and upcoming Coronavirus vaccines is necessary. In this episode, we detail both of our own personal reactions to receiving the vaccine. We also discuss the recent Johnson and Johnson vaccine and much more. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what...2021-02-0328 min
The Well Man's PodcastPsilocybin & Your HealthEpisode 160 - Psilocybin & Your Health Psilocybin, the psychoactive component of “Magic Mushrooms” is growing in its medical use. We discuss Psilocybin, its medical uses, recommendations regarding the topic, and much more! Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old...2021-01-2744 min
The Well Man's PodcastLong Haulers SyndromeEpisode 159 - Long Haulers Syndrome In today’s episode, we discuss a syndrome related to the recent COVID-19 pandemic, Long Haulers Syndrome. Learn what Long Haulers Syndrome is, more about documented cases, ways to protect yourself, and more. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you wa...2021-01-2032 min
The Well Man's PodcastPelvic Health and Pelvic Floor PT with Dr. Sarah Joy CundiffEpisode 158 - Pelvic Health and Pelvic Floor Physical Therapy with Dr. Sarah Joy Cundiff Dr. Sarah Joy Cundiff, PT, DPT, joins us to discuss our pelvic health. Learn the proper way to perform Kegel exercises and how your pelvic floor dysfunction can be involved in other musculoskeletal pains. Sarah Joy also discusses why pelvic floor physical therapy for men and women, and much more! Find a Pelvic PT: https://ptl.womenshealthapta.org/ My email: SJCundiff@rehab-associates.com My instagram: @drsarahjoy Salad offer: https://bit.ly/3fYwMgk You can subscribe on...2021-01-1340 min
The Well Man's PodcastOur Climate, Part 2Salad offer: https://bit.ly/3fYwMgk In this episode, Keoni and Bryan continue to discuss various evidence regarding climate change. We discuss carbon use and how that could be making alien civilizations aware of us from a distance, research, various counterpoints used regarding our impact on the climate, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be in...2021-01-0652 min
The Well Man's PodcastBalance Training & Reducing Fall RiskEpisode 156 - Balance Training & Reducing Fall Risk We discuss all things balance today. We detail the body’s various systems to maintain your balance and how you at home can see which you rely on most. Furthermore, we discuss interventions to improve your balance and why falling is such a risk to our overall health. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to...2020-12-3039 min
The Well Man's PodcastVitamin KSalad offer: https://bit.ly/3fYwMgk In Episode 155, we talk all things Vitamin K! We discuss the intricate role Vitamin K plays with the absorption of Vitamin D, the different types of Vitamin K, why Vitamin K is so important and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your he...2020-12-2336 min
The Well Man's PodcastClimate ChangeIn this episode we discuss a topic that should be important to all of us humans. Find out how we can support planet earth’s health and how that impacts us. https://climate.nasa.gov/ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in vi...2020-12-0951 min
The Well Man's PodcastUTIsEpisode 152 - UTIs In this episode, we breakdown Urinary Tract Infections. We discuss in detail conventional and unconventional treatment. We give you top tools of the trade to stave them off, rules to decrease your likelihood of contracting one, and much more! Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what...2020-11-0434 min
The Well Man's PodcastFungal OvergrowthSalad offer: https://bit.ly/3fYwMgk In episode 151 of The Well Man’s Podcast, we discuss various fungal overgrowths, the treatments for each both conventional and unconventional, and some ways you can optimize your health to better stave them off. We discuss toe fungus, candida overgrowth, jock itch, and much more all in this episode. Check this episode out to scratch your fungus treatment itch! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our...2020-10-2848 min
The Well Man's PodcastFiber! Salad offer: https://bit.ly/3fYwMgk Episode 150 - Fiber! In this episode, we discuss one of the most powerful dietary changes you can make - optimizing your fiber intake! We discuss why this is so beneficial, how to add more fiber to your diet, and do it safely. We discuss a myriad of research pointing to positive benefits for some of the most common health problems, diabetes, obesity, etc. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well...2020-10-2151 min
The Well Man's PodcastGinkgo BilobaSalad offer: https://bit.ly/3fYwMgk ' Episode 149 - Ginkgo Biloba This episode covers all things Ginkgo Biloba! “A living fossil” Ginkgo Biloba is an extremely tough plant and has held a place in various medical doctrines for hundreds of years. We discuss research that backs the use of Ginkgo Biloba for specific conditions and breakdown its various health benefits! Watch the episode: https://youtu.be/FQL-F3Q-xfs You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well...2020-10-1423 min
The Well Man's PodcastBack in Action! Episode 148 - Back in Action! In this episode, we talk about combating back pain with our natural weight lifting belt! Learn all the tools you need to keep your back healthy and strong for years to come. We talk about the essential four muscles you need to work! We detail muscles, exercises, and how to work out all to fight disc degeneration and other causes of back pain. Furthermore, if you have osteoporosis or osteopenia or know someone who does we detail exactly how to develop a strong core safely, despite the need to limit some motions...2020-10-0734 min
The Well Man's PodcastFatty Liver Disease Salad offer: https://bit.ly/3fYwMgk Episode 147 - Fatty Liver Disease In this episode, we breakdown fatty liver disease. Currently, the most common liver disease worldwide affecting about 1/3 of the US population. We give some information on the condition as a whole, conventional and unconventional treatments, and lifestyle choices that can make a big difference in prevention and treatment! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our...2020-09-3039 min
The Well Man's PodcastUpper Crossed Syndrome Salad offer: https://bit.ly/3fYwMgk Episode 146 - Upper Crossed Syndrome In this episode, we detail one of the most common musculoskeletal syndromes! Upper Crossed Syndrome can increase incidences of back and neck pain and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Upper Crossed Syndrome is and how you can treat it solo at home, and provide some daily exercises to stave off this syndrome! You can subscribe on iTunes or any podcast service o...2020-09-2343 min
The Well Man's PodcastSleep, Part 4, Sleep Disorders, and How to Combat Them!Salad offer: https://bit.ly/3fYwMgk Episode 145 - Sleep, Part 4, Sleep Disorders, and How to Combat Them! In our final episode of the sleep series, we discuss specific sleep disorders and their particular treatments. We discuss conventional treatments and natural treatments. We sum it all in a list of takeaways to improve your sleep quality and habits naturally! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear w...2020-09-1657 min
The Well Man's PodcastDreams, Why We Sleep, Part 3Salad offer: https://bit.ly/3fYwMgk Continuing our series on sleep, this episode focuses on dreams. What brain activity do we see correlate with our dreams, and how we can utilize this information in healthcare and better our individual health. Furthermore, we discuss dreams as it relates to the processing of emotions with a discussion of specific research and much more! https://youtu.be/IlracvWVazg You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just sear...2020-09-0951 min
The Well Man's PodcastSleep Part 2Salad offer: https://bit.ly/3fYwMgk In this episode, we further breakdown the harmful effects of lack of sleep. Did you know it can be worse than drunk driving? Furthermore, we break down ways to increase your sleep hygiene and how sleep impacts learning both before learning something and after. What are sleep spindles, microsleeps, and how does this all impact you, and much more! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find o...2020-09-0254 min
The Well Man's PodcastWhy We SleepSalad offer: https://bit.ly/3fYwMgk Episode 142 - Why We Sleep? We kickstart a series of episodes regarding sleep this week! Why do we sleep? How much sleep do we need? Why is sleep so important? How do we get to sleep quickly and get our deepest sleep and much more all discussed in this episode? Plus, who the heck is 2Chainz? You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. W...2020-08-2659 min
The Well Man's PodcastMask & COVID-19 Salad offer: https://bit.ly/3fYwMgk There is a lot of misinformation regarding mask and COVID-19. Do mask work? Is only one type of mask effective? We break down various types of masks, research studies, and provide an action-packed episode with tips to keep you and your family safe during this virus and other sicknesses that we could possibly encounter in the future. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll fi...2020-08-1949 min
The Well Man's PodcastLower Crossed SyndromeSalad offer: https://bit.ly/3fYwMgk In this episode, we detail one of the most common musculoskeletal syndromes! Lower Crossed Syndrome can increase incidences of low back pain and joint pain, and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Lower Crossed Syndrome is and how you can treat it solo at home! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's P...2020-08-1230 min
The Well Man's PodcastLymphatics 102Salad offer: https://bit.ly/3fYwMgk In our second episode covering the lymphatic system, we break down a variety of natural treatments. We explain how you keep the lymphatic system flowing and healthy, natural herbs to aid this flow, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want t...2020-07-2241 min
The Well Man's PodcastLymphatics 101Salad offer: https://bit.ly/3fYwMgk Episode 136 - Lymphatics 101 In this episode, Keoni and Bryan team up to tackle the topic of lymphatics and your lymph system. We breakdown some anatomy of the lymphatic system, how exercise can be your most beneficial lymph mover, some things to keep in mind for optimizing the draining your lymphatic system, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear...2020-07-1523 minThe Well Man's PodcastMSK Health with Dr. Sarvar PathanEpisode 135 - MSK Health with Dr. Sarvar Pathan Friend of the show Dr. Sarvar Pathan joins us again to talk about maintaining physical health during COVID-19. We also discuss changes to his business, ways to improve your homework setup, and much more. Book with Dr. Pathan’s The Well Man’s Podcast Specific offer:https://square.site/book/2MVXY3740FCSB/personalized-physical-therapy-and-wellness-winston-salem-nc https://youtu.be/XZHtjqbJNyw You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our...2020-07-0842 min
The Well Man's PodcastProstate Cancer 102Episode 134 - Prostate Cancer 102 Following our Prostate Cancer 101 episode, we dive further into natural treatments. Myths surrounding prostate cancer and work to make you more informed about your options. Learn what things to include n your diet to keep a healthy prostate, ways to manage and monitor your prostate health, and much much more. https://youtu.be/X1jRXiz7CG4 You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what...2020-07-0147 min
The Well Man's PodcastProstate Cancer 101 Episode 133 🗣 Prostate Cancer 101 Nearly all men will have prostate issues in the course of their lifetime 👨🏽👀 In this episode, we breakdown: a myriad of prostate issues, modifiable and non-modifiable risk factors, the conventional treatments and more❗️ Learn how you can keep as healthy of a prostate as possible all in this information-packed episode💥🕺🏽 You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearin...2020-06-2456 min
The Well Man's PodcastEpigentics - Genetic Inheritance - COVID 19How do our genetics impact our immune system and susceptibility to illnesses like COVID-19? How are these genes passed on and expressed? In this episode, we detail all the ways we inherit our genes and detail how they are expressed and impacted by various environmental factors. Furthermore, we relate it to COVID-19 and why some populations possibly experience a greater incidence of illness. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love t...2020-05-2750 min
The Well Man's Podcast"Crick In My Neck!”Ever woken up with a “crick in your neck?” What exactly happened in the middle of the night to cause this neck pain and stiffness. We breakdown precisely what is going on, how to relieve the pain, and exactly what to do after! Hooks TR. Cervical Spine Rehabilitation. Physical Rehabilitation of the Injured Athlete. 2012:306-332. doi:10.1016/b978-1-4377-2411-0.00016-2. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hea...2020-05-2034 min
The Well Man's PodcastHuman Resilience & StoicismEpisode 129 - Human Resilience & Stoicism After a slew of episodes regarding immunity and maintaining your safety during the COVID-19 epidemic, Keoni and Bryan wanted to discuss stories of human resilience and how stoicism can be a guide during these trying times for all. We tell stories of immense human heroism and resilience as well as mull over stoic philosophers take on negative community and life situations. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page...2020-05-1352 min
The Well Man's PodcastTotal Knee ReplacementsThis episode serves as the ultimate guide for anyone considering, undergoing, or recovering from a total knee replacement. How can you best prepare for surgery? What are the essential things you need to know regarding your recovery and goals for a fantastic outcome? Enable yourself to monitor your progress and make informed decisions regarding Total Knee Replacement surgery and rehab! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and...2020-05-0646 min
The Well Man's PodcastImmune Optimization with Dr. Joe Cleaver, MD & Mary Ann Coffey R.Ph, CCNA team of medical professionals gathers to give you the best immune-boosting tips regarding the COVID-19 epidemic! Dr. Cleaver and Mary Ann join in on the show to discuss immune optimization amidst the COVID-19 epidemic. Learn more about the effects of the virus and the best practices to enhance your immune system at this time. Thanks for joining us, Dr. Cleaver! https://pwmgmed.com/dr-joseph-cleaver/ Thank you for educating us, Mary Ann! https://boutiquewellnessnc.com/ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and...2020-04-2953 min
The Well Man's PodcastZincBryan and Keoni, discuss Zinc and all the benefits for your immune system. Zinc is a proven immune booster and could definitely be utilized during this hectic time to boost your immune system! Learn how much Zinc you need to take to be optimally effective, what types of Zinc, and much more! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what...2020-04-2242 min
The Well Man's PodcastSuperior Toxicology with Dr. Joe NieusmaDr. Joe Nieusma, Toxicologist, joins the show to discuss the Coronavirus, managing future large events, and your immune system as a whole. Check out Superior Toxicology here: https://superiortoxicology.com/ https://www.facebook.com/Superior-Toxicology-Wellness-104299564316905/ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in...2020-04-1553 min
The Well Man's PodcastPeripheral Neuropathy A Naturopathic Doctor and Student Physical Therapist combine to discuss peripheral neuropathy; it’s causes and various treatments for it! Learn to manage, combat, and work to reverse the deleterious effects of peripheral neuropathy with the information in this episode! We discuss all types of treatments, the various types of peripheral neuropathies, and much more! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in...2020-04-0844 min
The Well Man's PodcastCOVID-19We discuss the latest information we have regarding the Coronavirus and what you can do to protect yourself during these times. https://www.cdc.gov/coronavirus/2019-ncov/index.html You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube2020-04-0144 min
The Well Man's PodcastThe Hierarchy of SupplementationWe break down the hierarchy of supplementation. What supplements or vitamins are essential to fortifying your health and should be staples of your health regiment? When and which supplements should you take if you begin to feel sick, or are looking to optimize a specific part of your health? We break down foundational supplements, general or sometimes supplements, and supplements for longevity, and unnecessary supplements! Listen in as we provide a pyramid of supplementation, giving you a solid base without all the frills and medicine cabinet full of supplements! Wellevate (Emerson Ecologics) 1-855-WELLEVATE •Create an account at...2020-03-2541 min
The Well Man's PodcastAnemia 101Keoni and Bryan often encounter anemia in clinical practice and with personal training patients. We discuss all the various types of anemia, how anemia is treated, and how you can combat it with lifestyle changes. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form...2020-03-1145 min
The Well Man's PodcastGlutathioneIn episode 119, we talk about the world’s most powerful anti-oxidant, Glutathione. We discuss why it is important, break down some basic biochemistry explaining the process, and detail more about testing to understand your levels of Glutathione, how to naturally improve them, and much more all within this episode. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of...2020-02-2650 min
The Well Man's PodcastWaterEpisode 118 - Water What type of water should you be drinking? Hold on; there’s more than one type of water? Learn all about high-quality H2O in this episode. Should you be drinking alkaline water? What is the purest form of water sources? How much water should you drink a day? What are some ways Keoni and Bryan increase and monitor their water intake, and the water of their patients and clients? When does “water sucks. Gatorade is better” actually become true? We discuss all of this and more, demystifying Mama Boucher’s thought process regarding water.2020-02-1956 min
The Well Man's PodcastPhases of Healing 101Learn more about how your body heals itself so you can better support it during this process! In this episode, we breakdown the phases of healing and how they affect you and your injury! From minor scrapes to broken bones, learn more about the process going on underneath your skin and how you can better support the process for an improved outcome! https://youtu.be/CeotB3i7S9E You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and...2020-02-0536 min
The Well Man's PodcastSpinal Cord Injury BasicsBryan is entering the fascinating world of Spinal Cord Injury Rehab at his latest clinical rotation. This episode goes over some basic terminology and classification systems regarding spinal cord injuries. Healthcare practitioners and laypeople alike can begin their spinal cord injury education with this podcast. https://youtu.be/JrCbpQTI-ls You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of...2020-01-2937 min
The Well Man's PodcastThe Human Body’s Signs of EvolutionThe trail of evolution can be seen in our bodies. Keoni discusses a variety of signs within our bodies of our ancestors! We explain why some continue to exist, and how these remnants of our ancestors were utilized and what they do for us now. https://youtu.be/ZhtKyRvkd9Y You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what...2020-01-2258 min
The Well Man's PodcastDiverticulitis/DiverticulosisDo you have any belly pain? Diverticulitis or Diverticulosis could be the cause. We break down ways to prevent Diverticulitis and keep your Digestive Tract moving and grooving! We also discuss some possible other possible reasons for “belly” pain when you should see a doctor and more. https://youtu.be/Kf8MyS7u1qQ You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hear...2020-01-1534 min
The Well Man's PodcastWhich Back Pain Category Are You?Did you know, Physical Therapists can utilize Clinical Practice Guidelines to help direct evaluation and treatment of patients? I break down the Low Back Pain Clinical Practice Guideline and how you can use this information to understand better the cause, treatment, and what you should do regarding any back pain you may have! Listen to this episode to empower yourself to relieve your back pain! https://youtu.be/hxtGuZxZd08 You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" a...2020-01-0845 min
The Well Man's PodcastThe Fitness Order of Operations!So, you got some blood work that was not so great, you are ready to make a change towards a healthier lifestyle, the new year is here, and you are ready to roll! But, how do you begin exercising without hurting yourself? What is the best way to go from “couch potato” to “workout warrior” without injury or set back? In this episode, Keoni and Bryan detail some of the things they consider or recommend to clients and patients at the beginning stage of the development of their fitness routines. Are you looking for guidance at the beginning stage of weigh...2020-01-0142 min
The Well Man's PodcastTruth and Socratic DialogueThis episode focuses purely on a discussion between Bryan and Keoni about truth and understanding. We discuss Socratic Dialogue, conspiracy theories, and much more. How does it all relate to our environment today, our interactions with others, and how can we better our understanding of each other? You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.2019-07-171h 01
The Well Man's PodcastEpisode 66: SIBO with Jillian Teta, NDJillian Teta joins us to discuss Small Intestinal Bacterial Overgrowth. Learn what it is, how to diagnose SIBO, and a variety of treatment methods. Check out Jillian's free SIBO school: bit.ly/siboschool. & learn more about Jillian, what she does, and how she can help you at www.jillianteta.com You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast, and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to...2019-01-0933 min
The Well Man's PodcastEpisode 65 - Next Level Human with Jade TetaEpisode 65 - Next Level Human with Jade Teta Jade Teta joins the podcast to discuss what it means to be a Next Level Human, the three different personality types, and how to learn and grow your code for your own life’s personal development. Learn more about learning, loving, teaching, and doing all to the best of your abilities. Learn More at https://www.nextlevelhuman.com/p/next-level-human-beginners-guide https://youtu.be/ftdaQZtXTyY' You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The...2019-01-021h 10
The Well Man's PodcastEpisode 63: Coffee with Jade Teta, NDFriend of the show Jade Teta joins us again! This time to discuss all things coffee! He breaks down some recent literature on the glorious caffeinated bean and helps us sift through all the noise. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy...2018-12-1957 min
The Well Man's PodcastProgress in the WorldBryan and Keoni sit down to discuss if the world is progressing or regressing. We also discuss Steven Pinker’s book Enlightenment Now and discuss how it relates to the current state of the world and its people. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc...2018-09-0543 min
The Well Man's PodcastCheap & Healthy Travel!Upon return from recently traveling Bryan and Keoni come back to discuss ways to stay healthy while away from home. Prepare best for a long flight or drive, ways to decrease the cost of your trip and stay healthy, and tips to get the most out of your experience. http://elementalchanges.com/analytical/horary-cycles-bihourly-clock/ You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear...2018-07-1141 min
The Well Man's PodcastDesserts with Jillian Teta!On Episode 39 of The Well Man’s Podcast, we sit down with a friend of the show Jillian Teta to discuss healthy desserts to impress. Learn about a variety of substitutes to make your favorite treats less detrimental to your health, learn how Jillian staves off Keoni’s chocolate need, and much more information guaranteed to make your mouth water! You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We...2018-07-0438 min
The Well Man's PodcastHomo Deus DiscussionJoin us for this unique episode as we discuss a book that fascinated us. Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari discusses the past, present, and future of human beings and the planet around us. Bryan and Keoni digest the book together and give their thoughts on the content of the book and future outcomes of the human race. Suggest the next book: wellmanspodcast@gmail.com You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joi...2018-06-2750 min
The Well Man's PodcastKombucha with Jillian TetaJillian Teta joins us again to discuss all things Kombucha. Jillian employs her digestive expertise as we discuss Kombucha’s health benefits, how to brew your own Kombucha, and much more on Episode 34! You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy Brya...2018-05-3037 min
The Well Man's PodcastErectile Dysfunction & More with Jade Teta Jade Teta returns, on this episode packed with men’s health information. Understand where the root of erectile dysfunction could be coming from, natural options for combatting ED, and much more. Plus, this episode could add an inch to your penis. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. 2018-05-1655 min
The Well Man's PodcastBryan & Keoni Discuss ProductivityBryan and Keoni discuss ways they have increased their productivity and make the most of their time, both in work and in play. Listen to this episode for a variety of tips, apps, and ways we create more quality experiences with our time. You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. ...2018-05-0940 min
The Well Man's PodcastAll About Magnesium!Bryan and Keoni discuss magnesium in depth! Learn about one of the most impactful minerals for your health! You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com Email us at wellmanspodcast@gmail.com 2018-05-0224 min
The Well Man's PodcastWorkout Programming & The Metabolic Effect Workout LibraryBryan and Keoni discuss Metabolic Effect’s online workout library, workout programming, rest based training, and much more. Join us for a conservation about the twenty-minute workouts both Keoni and Bryan have been doing for their own health. Learn more about the Metabolic Effect workout library at https://www.metaboliceffect.com/my-fat-loss-programs/workout-library-archive/# You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what...2018-03-1435 min
The Well Man's PodcastStoicism with Jade TetaThe Well Man’s Podcast Episode 13 features our first guest, Dr. Jade Teta. Jade is a continuous seeker of improvement and stoicism helps guide him in this process. In this episode, we talk with Jade to learn more about stoicism, it’s roots, how it helps guide jade in his decision making, and how to apply the philosophy to modern day situations. Learn more about Jade Teta here: jadeteta.com @KeoniTeta (https://www.amazon.com/Keoni-Teta/e/B00E833UYS) @BBrozy (www.BryanBrozy.com) Email us at w...2018-01-031h 06
The Well Man's PodcastNavigating HealthcareIn this episode of The Well Man's Podcast, Bryan and Keoni discuss navigating the current healthcare system and designing a team of healthcare practitioners to serve your needs. @KeoniTeta @BBrozy Email us at wellmanspodcast@gmail.com and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/2017-12-201h 11
The Well Man's PodcastManaging the Monkey MindManaging the Monkey Mind can be one of our greatest challenges today. In this episode of The Well Man’s Podcast, Bryan and Keoni discuss techniques to increase your stamina grappling with life’s challenges. @KeoniTeta @BBrozy Email us at wellmanspodcast@gmail.com and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/2017-12-131h 04
The Well Man's PodcastSleep!In this episode of The Well Man's Podcast, Bryan and Keoni discuss all things sleep! Improving your natural rhythms, relieving those insomniac nights, and much more! @KeoniTeta @BBrozy Email us at wellmanspodcast@gmail.com and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/2017-12-0658 min
The Well Man's PodcastWhy You Shouldn't DietIn episode 8 of The Well Man's Podcast, Bryan and Keoni discuss chronic dieting, it's negative effects on your health, and how to build a sustainable food protocol that works for you! @KeoniTeta @BBrozy Email us at wellmanspodcast@gmail.com and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ 2017-11-291h 04The Well Man's PodcastBurning Calories Easily!In episode 6, Bryan and Keoni discuss ways to burn calories that do not include exercise and food restriction! @BBrozy @KeoniTeta wellmanspodcast@gmail.com2017-11-1553 min
The Well Man's PodcastLongevityIn episode 5, Bryan and Keoni discuss all things longevity and look at some longevity "case studies" to learn from. @BBrozy @KeoniTeta wellmanspodcast@gmail.com2017-11-0859 min
The Well Man's PodcastTestosteroneOn the second episode of The Well Man's Podcast, Bryan and Keoni discuss all things testosterone. 2017-10-181h 10
The Well Man's PodcastWhat Is Wellness?On the inaugural episode of The Well Man's Podcast, Bryan and Keoni discuss what it means to be well, how to achieve wellness and the future of the podcast. Email us at wellmanspodcast@gmail.com2017-10-071h 00