Shows
No BS with Bryer and SaraEp. 42 Listen To Your BodyToday we talk about how our bodies react during mental health episodes and how we should respond to them. We also cover some of our psychiatric care and personal self care, too. Send us some positive traits about yourselves and what you do when you need some TLC.
XOXO,
Bryer & Sara 2024-03-0134 minNo BS with Bryer and SaraEp. 41 Give No BSWe got our very first advice submission today! So we answered that, and Bryer tells us about a situation she was in recently that Sara had to give her some real friend advice on. So, we're basically advice gurus. Ask us anything at nobswithbryerandsara@gmail.com
We love you!
XOXO,
Bryer & Sara2024-02-2233 minNo BS with Bryer and SaraEp. 40 Love ThyselfHappy Day After Valentine's! Today we talk all about the little things we do to show ourselves some love. We've done it before, but it's never too late or too often to love yourself. Tune in and send us your self love routines, questions, comments, and ADVICE corner pleeeease :) We love you guys! Love yourselves too!
XOXO,
Bryer & Sara2024-02-1626 minNo BS with Bryer and SaraEp. 39 Loud & ProudToday the girls talk about thing that we are proud of! What are some accomplishments you are proud of yourself for? Send them to nobswithbryerandsara@gmail.com plus any questions, comments, or if you'd like any advice. We love you!
XOXO,
Bryer & Sara2024-02-0836 minNo BS with Bryer and SaraEp. 38 Identity Crisis HourToday we talk about some identity crises we've had in the past and where we stand now with our identities. We also had the bright idea to start an advice corner so if you'd like to hear from us, send us your words at nobswithbryerandsara@gmail.com
We love you! Remember who you are.
XOXO,
Bryer & Sara 2024-01-1846 minNo BS with Bryer and SaraEp. 37 It's Giving #TRIGGEREDToday the girls talk about what triggers them in life and how they are trying to unlearn these patterns. Listen and laugh with us because, triggered or not, we sure get a kick out of talking about it. Send us your thoughts, questions, triggers, love, or anything else at nobswithbryerandsara@gmail.com
XOXO,
Bryer & Sara2024-01-1145 minNo BS with Bryer and SaraEp. 36 Like, Realizing ThingsHappy New Year! Today we talk about resolutions and realizing things. Our original episode was lost in translation so this one is a bit quick and mostly us trying to remember what we said in the first place but we wanted to put something out anyway for our listeners. We love y'all! May this year bring you love, peace, abundance, and realizing stuff.
XOXO,
Bryer & Sara 2024-01-0431 minNo BS with Bryer and SaraEp. 35 Remember Who The F You AreToday the girls talk about certain highs, lows, and accomplishments in their life and they went to their very first AA meeting together. To hope in the future, overcoming obstacles, and remembering who the f you are, us girls will walk with you every step of the way. Always remember you're never alone and that if you need a friend, we are here for you. Email us at nobswithbryerandsara@gmail.com
XOXO,
Bryer & Sara2023-12-2232 minNo BS with Bryer and SaraEp. 34 Feeling SAD - Combating Seasonal Affective DisorderToday we talk about seasonal affective disorder and list off ways to fight through it. Spring is just around the corner! Turn on your sad lamps, get with your loved ones, and together we will all get through it. For questions, comments, stories, suggestions, or anything else, contact us at nobswithbryerandsara@gmail.com
XOXO,
Bryer & Sara2023-12-0729 minNo BS with Bryer and SaraEp. 33 Thirty Two - Woo Hoo!It's Bryer's 32nd birthday!
We watched our Spotify Wrapped and are so grateful to all of our wonderful listeners across the world. We can't believe we've been fortunate enough to reach so many people in such far away places but we have and we are eternally grateful for the support.
We do a little sober check in because that's always important to us, but with more emphasis this time of year.
We love you guys so much and want to interact with y'all more so please reach out if you have questions, stories, comments, anything you want to share with...2023-11-3023 minNo BS with Bryer and SaraEp. 33 It's Giving ThanksToday we talk about some of the many things we are grateful for in life. Happy Thanksgiving, everyone! We love you all and are so grateful to our listeners and supporters. Have a safe and happy holiday! Eat all the pie!
XOXO,
Bryer & Sara 2023-11-2329 minNo BS with Bryer and SaraEp. 32 Self-DisciplineThe girls are back after a 2 week break! Today we reference Forbes' 9 Powerful Ways to Cultivate Extreme Self-Discipline list and share the ways we are utilizing it in our lives. Share with us the ways that you practice self-discipline! Next week we will have a Thanksgiving episode where we discuss gratitude. Send us what you are thankful for and/or how you practice gratitude in your life and we'll be happy to read it in our episode. We love you all! Stay safe, stay disciplined, and kick ass.
XOXO,
Bryer & Sara2023-11-1642 minNo BS with Bryer and SaraEp. 31 Celebrate Your Friends / Listener QuestionTonight the girlies talk about all the fun things you can do to celebrate your friendships and your lives in a town that sometimes feels like there's not much to do but hit the bar. Then we answer a listeners question that gets a little deep but we love it! Send us all the questions, comments, stories, suggestions & more at nobswithbryerandsara@gmail.com
XOXO,
Bryer and Sara 2023-10-2641 minNo BS with Bryer and SaraEp. 30 Coping & HopingThe girls talk about healthy and unhealthy coping mechanisms. What they are, why we have them, and how we can relieve stress in ways other than the unhealthy ways we have all turned to at some point or another. As always, we love you. Email us with questions, comments, love, and anything else that's on your mind at nobswithbryerandsara@gmail.com!
XOXO,
Bryer & Sara2023-10-191h 17No BS with Bryer and SaraEp. 29 Staying Sober During The HolidaysThe girls talk about the difficulty in staying sober during the holidays and how they plan on doing it themselves. We want you to know that if this is something you struggle with, we are here for you. Email us at nobswithbryerandsara@gmail.com to contact us about absolutely anything, including joining us for meetings. The rush of the holidays is strong, but we are stronger! Remember that.
Until next time, XOXO
Bryer & Sara2023-10-0524 minNo BS with Bryer and SaraEp. 28 GirlBoss 2.0 feat. Brianna Morales & Jenn "Hella $oft" AlemanWe are so excited to have these two amazing Girl Bosses on tonight! In this episode, you'll learn a little about both of them and what they do in the Lubbock community. We talk business, we talk personal, we talk witch craft. Surrounding ourselves with powerful and amazing women is just one part of what we do to keep our hearts and souls right, and these two are the blueprint of that. Check out Jenn's podcasts and Instas @thesnakepitwithwrattlesnakeroy @lordzoffilm, her hair page @texaschainsawalchemist, and lastly, her personal page @hella.soft. Bri's personal account can be found on Insta...2023-09-291h 00No BS with Bryer and SaraEp. 26 Balancing Mental Health in the Service IndustryWorking in the service industry can take a serious toll on your mental health. Can we get a HEARD? In today's episode, the girls talk statistics, scenarios, and offer advice on how you can help yourself and others struggling in the industry. Send us your stories, questions, comments, and anything else at nobswithbryerandsara@gmail.com
The HarperFest LBK site we discussed in today's episode can be found at https://harperfest.org
XOXO,
Bryer & Sara2023-09-1948 minNo BS with Bryer and SaraEp. 25 Attachment StyleGet interactive with the girls to figure out your attachment style with paragraphs taken from The Borderline Personality Disorder Workbook by Daniel J. Fox, PhD. We talk all things attachment, from childhood to romantic interests and friendships….and then of course we ramble. Send us your feedback, thoughts, stories, and questions to nobswithbryerandsara@gmail.com XOXO, Bryer & Sara2023-09-071h 10No BS with Bryer and SaraEp. 24 Girl PowerThis episode is all about women supporting women! We discuss how to show your love and support to women and why it's important to do so every day. Want to shoutout a special lady in your life? E-mail us at nobswithbryerandsara@gmail.com and we'll put your love out there for you. Peace, Love & Girl Power!
xoxo,
Bryer & Sara 2023-09-0136 minNo BS with Bryer and SaraEp. 23 Don't Let The Bastards WinLiving with trauma is a difficult thing to do. Letting it go and not letting the people who once deeply hurt you still have any sense of power in your life is essential to your growth, and will give you the greatest sense of relief. So, remind yourself every day that you are loved, and tell yourself "the bastards don't get to win anymore".
XOXO,
Bryer & Sara2023-08-2538 minNo BS with Bryer and SaraEp. 22 On & Off The WagonThe girls are back after a break last week! The episode before this went into the Lost Files but we promise we recorded one for you. Today we talk about sobriety updates. Where our relationships with our vices stand, how we keep busy, and finding motivation to keep trucking... even if we fall off. This episode is for everyone, but especially those who have felt like they've failed. We see you, we love you, and we're right there with you! Email us at nobswithbryerandsara@gmail.com with questions, comments, stories, and whatever feels right!
...2023-08-1735 minNo BS with Bryer and SaraEp. 21 Drama-rama!The girls talk about a recent dramatic event where lies were spread about them and how they handled it. Sara explains what a Kim Richards moment is.2023-08-1133 minNo BS with Bryer and SaraEp. 20 Girls Gone Wild feat. Sammi SanchezWe had special recurring guest Mr. Sammi Sanchez on tonight! We talk about some past stories of us being wild, petty, and completely unhinged. Not embracing, just sharing so people know they're not alone out there. Stay growing, but don't take shit from anyone! As always, we adore you all and would love to hear your stories, questions, suggestions, and more. Anything from accomplishments, to funny stories, embarrassing stories, struggles, and anything under the sun. We love to hear it all and are so grateful to our listeners who have made us being able to keep this content coming...2023-07-271h 08No BS with Bryer and SaraEp. 19 The Petty Toxic World of Social MediaThe girls talk about the common addiction that is social media, and all the wild ways it effects us. From comparing ourselves to others, cyber stalking, posting things that are cringe AF, checking that follower count, and more. We all partake but sometimes it can be a scary place to be. Remember to not take yourself too seriously and watch the skit "Instagram" featuring Vanessa Bayer from Tim Robinson's show I Think You Should Leave. PS we go off topic a lot. 2023-07-2158 minNo BS with Bryer and SaraEp. 18 Friend Fights & ResolutionsFull moon? Fever dream? David Lynch film? The girls had a bizarro week, to say the very least, and had their very first Friend Fight ever. Hear about how they resolved it and are feeling even closer than before. Through good times and bad, remember to talk things out, love your friends, love your moms, and love yourselves.
XOXO,
Bryer & Sara2023-07-0645 minNo BS with Bryer and SaraEp. 16 Remove Willpower, Practice DiscernmentToday, the girls talk about slip ups and why removing willpower from the equation, and replacing it with discernment instead is essential to their growth. Sometimes we figure out out triggers the hard way, and that's ok! Sobriety is a journey, and not one that is always linear. If you have questions, comments, stories, suggestions, or anything else for us to put out there, email us at nobswithbryerandsara@gmail.com. Until next time, don't BS yourself!
XOXO,
Bryer & Sara2023-06-2234 minNo BS with Bryer and SaraEp. 15 Non-Alcoholic Drinking Games Feat. Sammi SanchezWe were unable to record today's topic, so the girls & Sammi decided last minute to play a little non-alcoholic drinking game using FRE Sparkling Wine just for funsies. We hope you enjoy! If you have any ideas for more games or questionnaires for us, send them our way at nobswithbryerandsara@gmail.com
XOXO,
Bryer, Sara, & Sammi 2023-06-1625 minNo BS with Bryer and SaraEp. 14: Find An Accountability Partner. Totally.The girls talk about struggles with staying sober, and how having an accountability partner can help you through that - whether it's a bit too late (oops... Sara) or right on time (yay Bryer!). Always know, that even if you have others, WE will be your accountability partners if you'll have us. Email us at nobswithbryerandsara@gmail.com.
P.S. Sandoval's a liar
XOXO
Bryer & Sara 2023-06-1532 minNo BS with Bryer and SaraEp. 13 Body Image & Self Love Feat. Sammi SanchezBryer and Sara give some insight on body image issues they've battled with and how they combat with them. Halfway through the episode, our good friend Sammi Sanchez joins in to give us his perspective on the issue. At the end of the day, you only have one body, so through the ups & downs, love yourself!
XOXO,
Bryer, Sara, & Sammi 2023-06-0853 minNo BS with Bryer and SaraEp. 12 Drunk Chronicles Pt 2 (NSFW)A listener sends us their epic embarrassing drunk story and tells us it's us our turn to share so we try to match it back. We have to say, the listener definitely outdid us on this one. Thank you for submitting! We love interacting with you guys, so please send us your drunk stories, bad trips, questions, comments, and anything else! Contact us at nobswithbryerandsara@gmail.com
XOXO,
Bryer & Sara2023-06-0215 minNo BS with Bryer and SaraEp. 11 The Wreckoning: Unhinged Edition Feat. Surprise Guest Sammi SanchezThe girls were questioned about what their podcast was about. This is their response.
XOXO,
Bryer & Sara2023-06-0120 minNo BS with Bryer and SaraEp. 10 Just Girly Things: Recovery With NA & AAIn probably our most vulnerable episode to date, (Sara cries... oops) the girls discuss their newfound recovery paths by attending NA and using an AA alternative for the first time ever. This one is for those of you who just need a little push in the right direction, and most importantly, for us. Call us plants because we are GROWING! Remember, you're never alone. Share your experiences, questions, and more with us at nobswithbryerandsara@gmail.com
XOXO
Bryer & Sara2023-06-0132 minNo BS with Bryer and SaraEp. 9 Trips Gone WrongThe girls talk about - you guessed it - trips gone WRONG! Don't judge us! It was a long time ago! l o l. If you have any trips gone wrong stories you'd like to share with us, feel free to send them, anonymously or not to nobswithbryerandsara@gmail.com. This is a judgment free zone, where we are just trying to find some laughs out of all the chaos in this wild world we live in.
Xoxo,
Bryer & Sara2023-05-2535 minNo BS with Bryer and SaraEp. 8 Dark Days: Relapsing, Struggling, and Making Plans For A Better YouThe girls get really open with the struggles they've been facing recently. It's not the episode we thought we'd be making, but we believe in sharing our most vulnerable moments with you, and for you all to know that you're never alone. If you have questions, comments, or even just need a friend to lean on, email us at nobswithbryerandsara@gmail.com
xoxo,
Bryer & Sara2023-05-2427 minNo BS with Bryer and SaraEp. 7 Forgive Yourself and OthersBryer and Sara discuss how they forgave themselves and others - even those who haven't asked for it. Forgiveness once did not come easy to us, but has been essential for our journey of self love and growth.
xoxo,
Bryer & Sara2023-05-1932 minNo BS with Bryer and SaraEp. 6 Listener QuestionsBryer & Sara answer listener questions for the first time ever! We really enjoyed doing this, so if you have any questions, stories, or topics you'd like us to discuss, feel free to contact us at nobswithbryerandsara@gmail.com
We love you!
Xoxo,
Bryer & Sara2023-05-1930 minNo BS with Bryer and SaraEp. 5 Love, Relationships, BPD, & BoozeThe girls talk about current and past relationships and what it's like going through them with BPD and alcoholism. We may fight hard, but we love harder! Here's to GROWTH in ourselves and our relationships. xoxo, Bryer & Sara2023-05-111h 15No BS with Bryer and SaraEp. 4 The Drunk ChroniclesBryer & Sara talk about how their relationship with alcohol began, progressed, and worsened through the years. An episode full of
laughter and embarrassing stories, but that’s what we do - with no BS! We hope you enjoy.
P.S. Sara name dropped our Instagram wrong. It’s @nobswithbryerandsara. You can find our page on Facebook too with the same user name! Send all your fun stories, questions, and comments to us at nobswithbryerandsara@gmail.com
Xoxo, Bryer & Sara2023-05-041h 04No BS with Bryer and SaraMinisode 1: Knowledge Is PowerBryer delves deeper into the facts of Borderline Personality Disorder, and medication. Staying informed is crucial for self growth. Remember, Knowledge is POWER! Xoxo, Bryer and Sara2023-05-0407 minNo BS with Bryer and SaraEp. 3 Love Yourself. Fer Sure.Bryer & Sara talk about loving yourself - physically, and within, no matter the mistakes you are bound to make in life. Due to some technical difficulties, we had to get a new microphone and are aware of the sound difference between us. Living and learning always! Xoxo, Gossip Girl2023-04-2756 minNo BS with Bryer and SaraEp. 2: When Did You Become a BPD Queen?The girls talk about life with Borderline Personality Disorder. What it is, when they were diagnosed, and how they cope with it. This episode does come with trigger warnings. Any questions or feedback can be sent to us at nobswithbryerandsara@gmail.com. But be nice! Or ELSE!!!2023-04-2144 min
No BS with Bryer and SaraPilot: Let Me Hit My Vape FirstBryer & Sara talk about how they became best friends, and began their healing journey - ups, downs, and all. There was absolutely no editing done on this episode, as we thought every part of it encapsulated exactly what it should be. To contact us with anything you'd like to share, or topics you'd like us to discuss, email nobswithbryerandsara@gmail.com. Thank you for listening!2023-04-2036 min