Shows
TransformCatching Up with Brynley Joyner (PART 2)In part two of our conversation with FORM trainer Brynley Joyner, we’re getting personal—diving into love, business, and wellness. Brynley opens up about balancing marriage while running a business with her husband, how they keep things fun, and what they’ve learned along the way. She also shares her journey in content creation, including step-by-step editing tips for anyone looking to start.And of course, we’re covering all things wellness—her go-to recipes, favorite supplements, current workout routine, and more. If you’re looking for inspiration to level up your content game or your wel...
2025-03-1240 minTransformBeyond the Mat: Catching Up with Brynley Joyner (PART 1)We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels—how she chooses where to go, the intention behind her trips, and her all-time favorite destinations. If you’ve ever wanted a peek into Brynley’s world beyond fitness, this episode is for you. Tune in for travel inspiration, mindset shifts, and a deeper look into her journe...
2025-03-0544 min
Talk Healthy to MeQ&A on Social Media (growing community, brand deals, imposter syndrome, finances, etc.)Send us a textanswering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career as well
2025-02-2454 minTalk Healthy to Meour advice: identity crisis, finances, marriage, love languages, etc.Send us a texthi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc.stay tuned on IG for the question box on my story to ask these!!!Links:IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joynerYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVdFORM (code: BRYNLEY20) h...
2025-01-2757 minTalk Healthy to Mehow to: survive the WINTER BLUES.Send us a textfriends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't lovelinks mentioned:IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joynerYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8...
2025-01-2023 minTalk Healthy to MeFREE wellness practices to do TODAY + what's actually worth investing in!Send us a texttoday Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.here are links to everything they talked about:Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (c...
2025-01-0644 minTalk Healthy to Me2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup!Send us a textHEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time...
2024-12-3058 minTalk Healthy to MeQ+A catchup: my workout split, relationships, babies??, faith, etc.Send us a textwelcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!don't forget to leave a review / let me know what you're listening to on stories!! xoxoxtrain on FORM with me:https://digital.joinform.co/?utm_source=BrynleySsupplements:https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoynerSeed symbiotic: (code: BRYNLEY25)https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm...
2024-08-1257 minTalk Healthy to MeSticking to a Routine + Breaking Bad HabitsSend us a textHey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS
2024-06-1745 minTalk Healthy to MeHow to Live Intentionally, Connect Deeper in Friendships & Romanticize Life with Palak DaveSend us a textToday's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.She is so kindly of...
2024-05-2748 minTransformFORM's New Trainer, Benefits of Gym Workouts and Starting Your Wellness Journey with Brynley JoynerIn this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be leading gym workouts for the community.Discover the journey behind finding Brynlyn and the intention to serve the community in every possible way to help everyone feel their best self. Brynley shares her own wellness journey, from finding solace in the gym from a young age to embarking on a life-changing mission trip. Learn about how she built a healthy relationship with food and became a passionate advocate for strength training. She also...
2024-05-151h 09Talk Healthy to MeTaking Resonsibility of YOUR LIFE!Send us a texthappy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally2-Practice regular self-reflection3- Ditch the victim mindset / blame game4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way. hope you have the best weekxoxoBryn
2024-04-2934 minTalk Healthy to MeHow To Get Out of a Rut / regaining inspirationSend us a textHEY FRIENDS! I'm back + so excited to be recording this one!!this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.xoxo,Brynbook: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20
2024-04-1538 minTalk Healthy to Mewho is my husband?!? Q+A with Lukas JoynerSend us a textI get the honor of bringing my favorite person ever on here: my hubby, Lukas!!He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!hope you guys enjoy XOlinks:
2024-02-1959 minTalk Healthy to MeEnhancers + Thieves of our HappinessSend us a textWE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!hope you have a happy week ahead friends!!!xoBrynMy IG: https://www.instagram.com/brynley.joyner/?hl=enMy Tiktok: https://www.tiktok.com/@brynley.joynerMy Youtube: https://www.youtube...
2024-02-1248 minTalk Healthy to MeIn's and Out's for 2024!!!Send us a texthey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!wishing & praying you all have the most beautiful, growing, fun year ahead xoMy New Years Program on my app: https://brynleyfitness.app/challengeCaraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0gBrand basics cleaning supplies: https://branchbasics.com/productsXOXO
2024-01-0252 minTalk Healthy to MeTurning your Passion into your Career: Food Blogging, Healthy Routines & Newly-Wed Chats w/ Kiley HeardSend us a textToday, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.This episode really just feels like a coffee date with Kiley & I LOVED IT!Enjoy!...
2023-12-041h 24Talk Healthy to MeHealing Acne Naturally / Gut-Skin Connection w/ Nutritionist, Maria MarloweSend us a textSo excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday! Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:-What is acne? What causes it? How can we make changes to clear our skin?-All about gut health & maintaining a healthy gut microbiome-Her hot...
2023-11-201h 12Talk Healthy to MeFinding Balance During the HolidaysSend us a textHey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:-healthy coping mechanisms if the holiday's are hard for you-ways to maintain a healthy relationship with food-ditching the "all-or-nothing" mentality around food/fitness-movement ideas while traveling& all things BALANCE :)hope this advice is a good reminder for someone out there this holiday season!Much love,BrynMy IG: https://www.instagram.com/brynley.joyner/?hl=enKaizos...
2023-11-1231 minTalk Healthy to MeRe-Ignite Your CreativitySend us a textHey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xoKaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE...
2023-11-0636 minTalk Healthy to MeMold Toxicity, Psoriasis, Healthy Routines + Breakups w/ Tamara AnthonySend us a textToday we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!We chat about her morning & night routines, and about he...
2023-10-301h 24Talk Healthy to MeYour environment SHAPES youSend us a textToday we're talking about how our environment can shape & impact us!Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!Whatever environment you find yourself in right now, I want you to know, ...
2023-10-0948 minTalk Healthy to MeBalance > Burnout / how to prevent burnout & live with healthy balanceSend us a texttoday's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!My "BALANCE > BURNOUT" cycle:Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)Phase 2) Hard work...
2023-10-0242 min
Multipassionaire5 Podcasts That Have Changed My Life#33 | I share with you 5 podcasts that have changed my life regarding science, wellness, fitness, and faith.
Science, Wellness, Cognition:
#1: Huberman Lab with Dr. Andrew Huberman
- What Alcohol Does to Your Body, Brain, & Health
- Using Caffeine to Optimize Mental & Physical Performance
- Dr. Noam Sobel: How Smell Influence Our Hormones, Health & Behavior -Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health
Wellness + Lifestyle:
#2: Talk Healthy To Me with Brynley Joyner
- You Become What You Consume: food, music, friends, words
- Cycle Syncing
- Being Your Own Boss: Entrepreneur life
#3: Pu...
2023-09-1119 minTalk Healthy to MeMy 72 Hour Fast Experience: Cellular Autophagy, Biohacking, Wellness!Send us a textHey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.I share what we learned, and all about our experience here!Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)Fasting resources:Some resources on fasting:https://thebrothersgreen.co/blogs/lea...https...
2023-09-1128 minTalk Healthy to MeChanging Seasons: Motivation for FALL!Send us a textit's September already?!!? HOW? Leaving summer & transitioning into Fall time is so bittersweet for me, but I am excited to dive into an episode on:-things I learned from summer-how I am getting motivated for Fall-how to handle Seasonal affective disorder (SAD)-my goals for the Fall monthswishing you all the best month ahead !!! xoLinks + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube: https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@b...
2023-09-0440 minTalk Healthy to MePrioritizing Inner Peace PT. 2Send us a textHey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :)Challenge:Journal out what inner peace means for you.List out 3-5 things you can start doing/practicing more to cultivate inner peace.sending so much love to you all!xo
2023-08-2132 minTalk Healthy to MePrioritizing Inner Peace PT.1Send us a texthey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :)xo,Bryn
2023-08-1428 minTalk Healthy to MeThe Grass ISN'T Greener / Gratitude for the NOWSend us a textToday's episode is a topic is centered all around the idea that "the grass IS NOT greener on the other side, it's greener where you water it"Essentially, we as humans, always want what we don't have, so how can we start living with gratitude for what we do have & "water our own grass" here and now to experience true joy in the present moment? listen to the episode to find out :)Challenge:1) Make a list of all the things you have now, that you once wished/prayed f...
2023-08-0729 minTalk Healthy to MeMaximize Your Day (a challenge)Send us a texthey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It is meant to help you maximize your day, live purposefully, stop procrastinating, cultivate work-life balance & just enhance your life!Links + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube: https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: https://brynleyfitness.app (7 day free t...
2023-07-3120 minTalk Healthy to MeChange Your Thoughts, Change Your LifeSend us a textOn today's episode we talk allll about how our thoughts affect our life! We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world.Links + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube: https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)Weekly Challenge:
2023-07-2433 minTalk Healthy to MeGetting Back Into Routine ( + my euro travel recap)Send us a texthey friends!! I'VE MISSED YA!I took a 2 week hiatus, but we're back with weekly episodes! In this one, I recap my Europe travels & then dive into some of my best tips for getting back into a routine after traveling/long weekends/etc.I know these things really motivate me, so I pray they motivate whoever else needs it right now too!Tips:1-start SMALL & ease back into it2-invest in the routine3-clean your space: an organized space = a productive mindset4-write...
2023-07-1729 minTalk Healthy to MeWellness Tips for TravelingSend us a textHey friends, here are my top 5 health & fitness trips for traveling!! I've been in Europe the past month & these are things I did to truly feel my best while exploring new places :)My app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)Class Pass: https://classpass.onelink.me/8AtM/brynl3y
2023-07-0328 minTalk Healthy to MeQ&A Solo Episode: about me, my job, fitness, social media, etc.Send us a texthey friends, I know there's some new faces here, so I wanted to do a little Q&A episode this week! Let me know if you want more of these in the future!Much love,BrynKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co My APP: https://brynleyfitness.app
2023-06-1244 minTalk Healthy to Me5 Things Holding You Back From Your FULL PotentialSend us a textWe all have incredible potential & today we break down 5 of the biggest blockers standing in the way:1-People Pleasing 2-Fear of Failure / Mistakes 3-Being Close minded4-Having a negative mindset & outlook on life AND surrounding yourself with people like that too5- Waiting for the perfect opportunity to take actionYour weekly challenge: pick one of the 5 that resonates with you and sit with it for a second. Journal out how you are allowing that to block you from living the life you wa...
2023-06-0540 minTalk Healthy to MeSummer Goals + AspirationsSend us a texthey friends!! today's episode is a fun, chatty solo episode where I share some of my goals as the season is changing into summertime!! (EXCITING!!)I also spill all the deets of summer plans, our new brand, etc. ENJOYWeekly Challenge:Write out your own list of summer goals and start planning how you're going to achieve them!HOPE YOU HAVE THE BEST WEEK AHEAD! much love xoKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy APP: https://brynleyfitness...
2023-05-2930 minTalk Healthy to MeLife as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna HeidSend us a textHey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG.She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform on social media, how to make friends in a new city, meal prep ideas & so much more!! What an awesome episode with such...
2023-05-2258 minTalk Healthy to MeLessons We Learned While Living in Hawaii (low stress, health, community, etc.)Send us a textWe took a quick trip down memory lane in this episode as we reminisced on some incredible Hawaii memories & what the island taught us while we were there last Fall, ENJOY :)check out some hawaii vlogs here:https://youtu.be/IMXvPYrR-Oghttps://youtu.be/TDSuYotHsOEhttps://youtu.be/XV17Tsfv22Ihttps://youtu.be/37CmlNRaNdUhttps://youtu.be/pDrHcPniRYwhttps://youtu.be/h_z2mXnoWIghttps://youtu.be/HcP4vGHkFQcKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co...
2023-05-1535 minTalk Healthy to MeCycle Syncing + What I do for a Healthier / Happier PeriodSend us a textHey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation.I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women.I believe that by understanding the science behind our cycles, we can learn to work WITH our bodies, not against them & also have more grace & love for ourselves during this time!...
2023-05-0843 minTalk Healthy to MePracticing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn NolanSend us a textWhat an incredible convo with my friend, Katelyn Nolan today!!She's a CPT & an incredible online presence in the lifestyle/wellness space. We got to chat all about her approach at living a life of balance, her morning & night routines, how to stay motivated, moving away from home & getting out of her comfort zone & so much more!Katelyn's IG: https://www.instagram.com/katelynnnolann/?hl=enKatelyn's YouTube: https://www.youtube.com/c/KatelynnNolanKatelyn's Podcast: https://podcasts.apple.com/us/podcast/not-your-typical-with-katelynn-nolan/id1601741491Kaizos Coco...
2023-04-2448 minTalk Healthy to Me5 Lessons we've learned after 2 years of marriageSend us a textwe get REALLLL with you guys on things like: arguing effectively, getting through hard seasons, how we stay best friends in marriage , how we've changed since getting married, things we're working on, etc.whether you're single, dating, engaged, newly married, divorced, or have been married for a long time.... we think this episode will be full of relatable laughs, insight, fresh perspectives, and take aways that you don't wanna miss :)MUCH LOVE!-Bryn & LuKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy...
2023-04-2441 minTalk Healthy to MeOutgrowing Past Versions of You & EVOLVING!Send us a texthey friends!! this is a solo episode with just me, your host, Brynley Joyner! We chat about growing & evolving into new versions of yourself often. I speak to the people who are scared of change AND the people that are craving change!We talk about how to leave old versions of you gracefully, how to initiate healthy change & make new friends, how to stop missing the past & step fully into the NOW!This was a really special topic to me & I hope you all resonate...
2023-04-1738 minTalk Healthy to Meyou BECOME what you CONSUME: food, music, friends, words, etc.Send us a textOn this episode, we discuss how everything you consume affects your physical & mental! From food, to friends, to thoughts, to tiktoks, to music, we are constantly consuming things that either affect us positively or negatively & today we discuss how to CHOOSE what you consume wisely in order to become the best version of yourself!!Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy APP: https://brynleyfitness.app
2023-04-1054 minTalk Healthy to MeImproving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)Send us a texttoday's episode is my very first guest episode!!! with a good friend of mine, Nikki Font.Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety; and explains how the 2 are linked! She goes in depth on how she overcame tough things like stomach issues, anxiety, high-stress & more!She also gives all the deets on how she started her own activewear company from home, how her morning routine impacts her whole day, and mindset tools that have really improved her everyday life!This was...
2023-04-031h 02Talk Healthy to Mepros & cons of social media / how to use it for GOOD!Send us a texthey friends!! I've been SO excited to talk about this topic as it's something I'm so passionate about! Growing up on social media has had a lot of ups & downs for me & I think it's really important to recognize the pro's & cons so that we can use them to our advantage! This is the first time I've really opened up about my struggles early on with social media & go in depth on how I changed the way I used it, to help my mental health as I grew up! I hope y...
2023-03-271h 08Talk Healthy to MeBuilding a Better You Through Adversity: 50 MILES RECAP!Send us a textIn today's chat, Lukas & I share the full story running & biking 50 miles! Then we dive into how adversity can be such a blessing & how to use adversity as a tool to build a better, healthier, happier & stronger you! kaizos coco mix: (code: HEALTHY25) https://kaizos.co
2023-03-2046 minTalk Healthy to MeBeing Your Own Boss: Entrepreneur life, Pros & Cons, Advice & Mistakes we've made.Send us a textOn today's episode we talk alllll things business! Sharing our own personal experiences as entrepreneurs, tips & tricks, how to get started, the pro's & cons, ways we've "failed" and give our best advice for anyone considering becoming their own boss! ENJOY!IG: brynley: https://www.instagram.com/brynley.joyner/?hl=enbrynandlu: https://www.instagram.com/brynandlu/?hl=enlukas: https://www.instagram.com/lukasjoyner/?hl=enTiktok: https://www.tiktok.com/@brynandluYoutube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg...
2023-03-131h 05Talk Healthy to MeSmall Changes for BIG Impact: physical, nutritionally & mentally.Send us a textOn today's episode I dive deep into small changes I have made in my fitness/wellness journey over the years that CHANGED everything for me. Small habits + consistency = IMPACT! We talk fitness, nutrition & mindset as I share the things that didn't work for me, and how I changed them & implement new habits! ENJOY!IG: brynley: https://www.instagram.com/brynley.joyner/?hl=enbrynandlu: https://www.instagram.com/brynandlu/?hl=enlukas: https://www.instagram.com/lukasjoyner/?hl=enTiktok: https://www.tiktok.com/@brynandlu
2023-03-0632 minTalk Healthy to MeWELCOME! get to know me ft. my hubbySend us a textwelcome to the FIRST ever episode of Talk Healthy to Me !!! I am cheesing big time while typing this because I'm just so excited to come on here and chat with you guys each week. I pray this podcast can be a place you come for motivation, inspo, fun, positivity, to learn, grow & evolve & JUST HANG!today I talk about why I started this, share a bit of my story AND I have my hubby on to talk a bit about his story too! Let us know if you want...
2023-02-2338 min
Fun and GainsDOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas JoynerWith the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastF...
2023-02-221h 14
I-65 to 30aBrynley & Lukas JoynerSOWAL House is a creative studio and event space in Rosemary Beach, Florida. It's also where most I-65 to 30a and Southern Americana podcast episodes are recorded. Each month they host a happy hour for local creatives to socialize and interact. This episode features 30a area creatives, Brynley & Lukas Joyner, who run several e-commerce sites, including fitness, lifestyle, and spiritual products. You can find both on Instagram @brynandlu, @lukasjoyner, @brynley.joyner, and @hewouldlovefirst.
2023-01-3124 min
Not Your Typical with Katelynn Nolan(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best lifetoday we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best throughout busy weeks and her advice on living a healthy and happy life BRYNLEY'S IG https://www.instagram.com/brynley.joynerKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Po...
2023-01-3034 min
The Aisle: A Wedding Planning Podcast27. Rain on your Wedding DayHot Topics:-Updates on Trista and Storm-BTS's busy Fall-Tips to use before going dress shopping-Special Guest: Brynley Joyner, @brynl3y. She talks about her unexpected but perfect wedding day-Questions from the DM's: What is the average cost of a wedding dress?Send a textFollow the Podcast on Instagram!Follow BTS Event Management On the Web: BTS Event Management On Instagram: @luxurybybtsOn TikTok: @btseventmanagement
2021-08-1839 min