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Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeFighting Cancer: it's me or youDr Franรงoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics had the great pleasure to speak in the latest Video with Jean-Jacques Trochon about his recently published book "๐๐น๐๐ถ๐ป๐ด ๐ฎ๐ด๐ฎ๐ถ๐ป๐๐ ๐๐ต๐ฒ ๐ผ๐ฑ๐ฑ๐" about his personal experience with fighting cancer. The book is available from Amazon in your country.๐๐ฒ๐ฎ๐ป-๐๐ฎ๐ฐ๐พ๐๐ฒ๐ ๐ง๐ฟ๐ผ๐ฐ๐ต๐ผ๐ป: Airline Pilot, Air France and Author of the Book "Flying against the Odds". In 2003, Jean-Jacques Trochon was diagnosed with aggressive kidney cancer and subsequently underwent the removal of his left kidney. Working hard at his recovery, he returned to the cockpit after just 4.5 months. Nine years later, the emerge of multiple metastases in both lungs, required three major surgeries. Despite being given a slim...2020-12-1645 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeThe importance of nutrition before and after FastingIn this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics about the importance of the right nutrition before and after Fasting.Fasting at Buchinger Wilhelmi begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days โ an intense and pleasurable experience and one which is vital for the success of your stay in the long term. Li...2020-10-2117 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeIndications for fastingThere are several benefits to fasting and some of them may be surprising. Fasting is a biological stressor that initiates metabolic processes and can be used to treat numerous diseases. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance speaks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the indications and contraindications of fasting. Diseases currently treated at Buchinger Wilhelmi: - Cardiovascular diseases and their risk factors (Hypertension, Smoking, Coronary heart disease, Peripheral vascular occlusive disease, Chronic stress, Cardiac insufficiency...2020-10-0716 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeFasting, Buddhism, and Meditation - an Interview with Lharampa Tenzin KaldenDuring the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held lectures in the clinic at Lake Constance.Dr Francoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics, had the chance to interview Lharampa Tenzin Kalden about Fasting, Buddhism, and Meditation.Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Born in Tibet and raised in Europe, he studied at the Sera Monastic University...2020-09-2321 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeWhat happens during a fastIn order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about what happens if the body does not receive "outer food".๐ฆ๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฑ๐ผ๐ฐ๐๐บ๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ: https://www.buchinger-wilhelmi.com/en/wissenschaft/๐๐ผ๐ผ๐ธ๐: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one com...2020-09-0915 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeHow does Fasting affect the Microbiome?The Colonization of the intestine with bacteria plays an important role in keeping people healthy.In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the influence of fasting on the composition of the microbiome.The Buchinger Wilhelmi clinics published a Study on Fasting and the effects on the human gut microbiome in the Journal of Nutritional Science last year, which represents the scientific foundation of the discussion.๐ง๐ผ ๐๐ต๐ฒ ๐๐๐๐ฑ๐: https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/changes-in-human-gut-m...2020-08-2614 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeKeto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits?A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.The ketogenic diet has been rising in popularity, since it yields significant results (done correctly). Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.ย In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi L...2020-08-1223 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeSports and Fasting - good or bad?Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving?In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the general physiology of sports related to fasting! ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฑ๐ผ๐ฐ๐๐บ๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐๐ฐ๐ต๐ถ๐ป๐ด๐ฒ๐ฟ ๐ช๐ถ๐น๐ต๐ฒ๐น๐บ๐ถ: https://www.buchinger-wilhelmi.com/en/wissenschaft/๐๐ผ๐ผ๐ธ๐: https://www.buchinger-wilhelmi.com/en/wissenschaft/Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner...2020-07-2915 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeInterview about Fasting: Jeanette Winterson with Dr. Wilhelmi de ToledoJeanette Winterson, who is a famous writer from England comes to the Buchinger Wilhelmi Fasting Clinic at Lake Constance since many years for fasting. During her last time at Buchinger Wilhelmi, we had the opportunity to record an interview with her and our Director of Research and Medicine, Dr Franรงoise Wilhelmi de Toledo. Winterson has won a Whitbread Prize for a First Novel, a BAFTA Award for Best Drama, the John Llewellyn Rhys Prize, the E. M. Forster Award, the St. Louis Literary Award, and is a two-time winner of the Lambda Literary Award. She has b...2020-07-1526 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeWorldโs largest Fasting StudyIn this episode of our Podcast, Dr Franรงoise Wilhelmi de Toledo speaks about the world's largest scientific study on the effects of Buchinger therapeutic fasting carried out at the fasting clinic Buchinger Wilhelmi.The study has been published in 2019. It was conducted by a team led by Dr Franรงoise Wilhelmi de Toledo in cooperation with Prof. Andreas Michalsen from Charitรฉ University Hospital in Berlin.The study collected and evaluated data from 1,422 subjects (41 % male, 59 % female), who completed the Buchinger Wilhelmi fasting programme over a period of 5, 10, 15 or 20 days in 2016. Under the title โSafety, health impro...2020-07-0109 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeIMMUNITY AND COVID-19 - How to strengthen your Immune SystemIn this Podcast, Dr Franรงoise Wilhelmi de Toledo speaks about Immunity and how to strengthen the Immune System, especially in times of Corona.DISCLAIMER: This Podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare provider with any questions you may have regarding a medical condition.The coronavirus pandemic presents a challenge above all for our body, psyche and immune system. This is where the new programme offered by Buchinger Wilhelmi comes in โ Buchinger Wilhelmi Immunity+. 2020-06-1730 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeThe power of Fasting for inspiration"Fasting is not just a lack of solid food, but an encounter with yourself."Everyone who has done it before knows what the author Raimund Wilhelmi, grandson of the fasting pioneer Dr Otto Buchinger, means by that. Because therapeutic fasting is much more than a measure to lose weight.The former Clinic Director of Buchinger Wilhelmi Lake Constance, talks about the Power of Fasting for Inspiration with his son and actual Clinic Director, Leonard Wilhelmi in this episode.ย Life can be stressful, challenging and exhausting. It is easier to master day-to-day c...2020-06-0317 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeFASTING AND COVID-19 โ What Experts sayThe one single question we receive the most currently is if itโs a good idea to fast in the times of Covid-19. Dr Franรงoise Wilhelmi de Toledo, the Scientific Director of Buchinger Wilhelmi is answering it in todayโs podcast.To the video and the charts:ย https://www.buchinger-wilhelmi.com/fasting-and-covid-19-what-experts-say/ย ย DISCLAIMER: This podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare provider with any questions you may have regardin...2020-05-2114 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammePioneers of Fasting: The Buchinger Wilhelmi ClinicsTodayโs topic are the pioneers of therapeutic fasting. Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about Dr Otto Buchinger, the founder of the Buchinger Wilhelmi clinics and other pioneers of therapeutic fasting.ย Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a l...2020-05-0630 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeFasting & CoronaWe receive a lot of questions about fasting and Corona. The most currently is if itโs a good idea to fast in the times of Covid-19. Dr Franรงoise Wilhelmi de Toledo, the Scientific Director of Buchinger Wilhelmi is answering your questions in todayโs podcast.DISCLAIMER: This podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare provider with any questions you may have regarding a medical condition.Buchinger Wilhelmi online: https://www.buchinger-wilhelmi.com/en2020-04-2326 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeFasting Terminology - Different Methods and typesLeonard Wilhelmi, the managing director of the Buchinger Wilhelmi Fasting clinic at Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the Scientific Director of the clinics about the different forms and definitions of fasting such as Caloric Restriction, Intermittent Fasting, Alternate Day Fasting, 5:2, 18:2, Periodic Fasting, Fasting Mimicking DietsLife can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, this is only one component you need for a long and...2020-04-0918 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeFasting during LentLeonard Wilhelmi, the managing director of one of the Fasting clinics Buchinger Wilhelmi talks with Dr Francoise Wilhelmi de Toledo about the meaning and the history of fasting during lent.Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger...2020-03-2623 minFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeFasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius ProgrammeLife can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.Leonard Wilhelmi, the managing director of one of the Fasting clinics Buchinger Wilhelmi introduces in this episode the podcast together with Dr Francoise Wilhelmi de Toledo, the...2020-03-1913 min