Shows
Kathie's Coaching Podcast223. How Forgiveness Sets You Free (and Heals More Than You Think)Send us a text👀 LOOK: ⬇⬇⬇⬇🔗🔗Links mentioned in today;s episode:Blog Post for today: https://www.kathieowen.com/blog/forgiveness-freesKathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/Kathie’s Store: https://www.kathieowen.com/store Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathieLetting Go by Dr. David Hawkins: https://amzn.to/4lPu2EKVictim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer In today’s video, we discuss:The Power of Letting Go Through Forgiveness | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, host Kathie Owen explores...2025-05-0517 min
Embracing Uncomfortable TruthsCrony Capitalism: When Business and Government Buddy Up2025-04-2500 min
Montana Outdoor PodcastThe 2024 Montana Governor’s Cup Walleye Tournament is in the Books! Owen Wilcox Tells How He and Teammate Ziek Gordon Caught First Place!Send us a textThis week on the Montana Outdoor Podcast your host Downrigger Dale caught up with Owen Willcox to talk about how he and his teammate Ziek Gordon pulled off a fantastic come from behind victory! Owen called in from the banks of Lake Oahe outside of Pierre, South Dakota where he and Ziek had just finished doing some pre-fishing for the 50th South Dakota Governor’s Cup Walleye Tournament. This is a fascinating podcast as Owen goes into great detail about how he and Ziek overcame one of the toughest Walleye Bites that the Go...2024-07-2051 min
The High Vibe Tribe PodcastEpisode 69 - The convo about what to do on days when you just can’t!Hey there, High Vibe Tribe!
 Today we're diving into a topic that I know affects a lot of you – what to do on those 'I just can't' days.
(Yep, even me, your HVAF Bestie has 'em!)
If you’ve ever wanted to crawl back under the covers – this one’s for you!
 I’m going to share with you my top tips for tackling these days head-on.
It's all about moving a bit, jotting down thoughts, and a sprinkle of meditation. Oh, and don't forget to spruce up and create a tid...2024-05-1422 min
Turn 2 with Scott & TroyEpisode 4: Opening Day is almost here, plus Cubs top prospect Owen CaissieSend us a textScott & Troy talk about the Angels' love of sushi (4:24), buffalo wings, Anchor Bar and Scott's cooking (8:00) before MLB.com's No. 47 prospect Owen Caissie joins the show (10:50). Caissie, a minor leaguer in the Chicago Cubs' organization and native of Canada, discusses the Cubs' fanbase (14:37), playing for Buddy Bailey, MiLB's active managerial winner (17:40), what he worked on in Spring Training (23:45), his spring exit meeting with Cubs manager Craig Counsell (26:50), playing for Team Canada in the World Baseball Classic (37:13), how his game changed in professional baseball (41:08) and how fandom of the Toronto Blue Jays (44:22).2024-03-2655 min
Morelia Python RadioGreen Tree & Diamond Pythons w/Buddy BuscemiIn this episode of MPR, we are joined by a long-time friend of the show, Buddy Buscemi of GTP Keeper & GTP Keeper Radio. 12 years ago, He was our very first chondro guest. We talk with him about his thoughts on Chondros, Diamond Pythons, and the future of GTP Keeper radio. GTP Keeper GTP Keeper Radio GTP Keeper IGMPR Network SocialsFB: https://www.facebook.com/MoreliaPythonRadioIG: https://www.instagram.com/mpr_network/YouTube: https://www.yout...2024-03-192h 19
The Chronicles of BeartariaChat with My Buddy GuckOriginal Date: 01 Dec 20172023-11-0448 min
I Tell StoriesMurder Mystery: The Green ParrotSend us a textSupport The Show 👇🏻https://www.buzzsprout.com/2035680/supportEver wondered how a parrot could play a key role in a murder investigation? Prepare to be spellbound as we unravel the astonishing tale of a crime committed in the bustling Green Parrot Restaurant Bar in 1940s New York City and the unlikely witness that blew the case wide open. In the midst of the chaotic scene, a green macaque parrot holds the clue to the real murderer, leading to the first and only instance of a criminal conviction based on a p...2023-10-2521 min
InnerVerseBioCharismatic Noble Savages with Owen Benjamin & Topher Gardner | Vibe Rant 110Hot of the release of a brand new comedy special, Noble Savage, Owen Benjamin joins Vibe Rant to kick victim consciousness and cancel culture while it's down. Along for the ride is our mutual buddy Christopher Gardner of BioCharisma. Join us for some inspirational laughs as we discuss how they're both building the good, true and beautiful in a world that needs independent community driven resources more than ever! Join this group on telegram to leave us a voice, image, text, or video message to play on the air: https://t.me/viberantcalls ...2023-10-192h 38
Veteran Trash Talk HourVeteran Trash Talk Hour Ep135The team welcomes the Veteran Power Couple of Ben and Jessica Owen! Founders of lots of things but this week we focus on We Fight Monsters. Hopefully Buddy brings a good honesty cap but if he doesn't then The Big Earl will save him. Are we over the F-35 and Aliens or does Faceman bring something new!2023-10-111h 39
Get Some with Gary OwenI Have To Accept The Fact That I Am Now An OG | #Getsome 205 w/ Gary OwenWelcome back to another episode of #GetSome! Â This week has been another interesting week for me. This episode may be a little heavier than normal but I need to share these gentlemen with you. RIP to my buddy Sean Carey, you fought the battle as much as you could and now you get to rest. Another brave Kanul, thank you for being an inspiration not only to me but to the whole world.Your legacy will continue to carry on and I am so happy to have met you. We might have only spent a l...2023-10-0540 min
Sac Kings TherapyIndiana looking to trade Buddy, Hoop Collective calls bust on the King's upcoming season; A wild week of Football headlined by Taylor Swift; WWE and UFC celebrate merger with a string of releasesNBA Media Day is almost here and things are starting to spice up as the clock ticks midnight on the offseason. Indiana is looking to trade Buddy, the Damian Lillard saga is picking up traction, and many more stories floating around.
It was a wild week in the NFL, the Dolphins took the soul out of the Broncos and fed it to the Shinigami, the Raiders have a hilarious blunder in crunch time that basically cost them the game, and Taylor Swift was at a Chiefs game to support maybe boyfriend Travis Kelce.
In the...2023-09-261h 08
The High Vibe Tribe PodcastThe convo about what to do on days when you just can’t!Hey there, High Vibe Tribe!
 Today we're diving into a topic that I know affects a lot of you – what to do on those 'I just can't' days.
(Yep, even me, your HVAF Bestie has 'em!)
If you’ve ever wanted to crawl back under the covers – this one’s for you!
 I’m going to share with you my top tips for tackling these days head-on.
It's all about moving a bit, jotting down thoughts, and a sprinkle of meditation. Oh, and don't forget to spruce up and create a tid...2023-08-3023 min
USModernist Radio - Architecture You Love#314/Et Tu, Brutalism? Concrete Love with Owen Hopkins + Musical Guests PoinsettiaArchitectural historian Owen Hopkins has written or edited 16 books on architecture and his stories have appeared in Architectural Design, Dezeen, the Independent, and Blueprint, among many others. A graduate of the Courtauld Institute in London, Owen has served as architectural program curator at the Royal Academy of Arts, senior curator at Sir John Soane’s Museum, and now the director of Newcastle University’s new Farrell Centre. His latest book is about brutalism, those large concrete buildings many people love and King Charles and critics Roger Scruton and Dr. J. S. Curl and Justin Shubow hate hate hate hate hate. Di...2023-08-2147 min
That's Awesome with Steve Burton & Bradford AndersonAround The World With BRANDON BEEMER! (Shawn, DAYS/Owen, B&B)We visit with our good buddy BRANDON BEEMER (Shawn, DAYS/Owen B&B). Hear about how he went from camping in Oregon to being on TV and traveling the world! This episode is viewable on YouTube here: https://youtu.be/pQLkfPCRuNE For Everything Steve and Bradford including tickets to upcoming LIVE SHOWS go to StoneColdandtheJackal.com For even more...more videos, more lives, more podcasts, more access, more EVERYTHING, join us on PATREON! https://www.patreon.com/StoneColdandtheJackal 2023-08-1737 min
The Owen Jones PodcastRishi Sunak Is CookedLet's have a little check in on Rishi Sunak and how it's all going for him. Oh dear oh dear! Not looking good, is it, buddy boy?Support this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.2023-07-1509 min
Oh No WrestlingOh No Wrestling - EP 202 - Collision for a DecisionONW - EP 202 AEW Dynamite Cole V MJF / Time limit draw / the match cole needed / fantastic finish Was not expecting the draw, buy gives Cole a reason to challenge again down the road. Hungbucks v BCC / Crazy ending to the show / Eddie Kingston / Will Ospreay AEW Rampage Bandido v Takeshita Bandido injured, broken wrist Aubrey Edwards was terrible What is the end game of this angle? Aew Collision Good first impressions of the set Thoughts on “Saturday nights alrig...2023-06-222h 42
I Tell StoriesUnexplained Phenomena: Pauly ShoreSend us a textEver been called "bud" or "buddy" and cringed? You're not alone! We share our personal stories of how a movie we watched as kids turned this innocent nickname into a lifelong trigger. Pauly Shore's painful existence and his career's impact on our lives is the focus of today's episode, so buckle up as we explore his comedic stylings and the invention of feminine misogyny.From his MTV VJ days to his recent mall incident, we discuss the evolution of Pauly Shore's humor and how he became the master of being the...2023-06-0328 min
This Is Your AfterlifeIs It Really Ignorance? with Owen BlackOwen Black, one of the most interesting conversationalists I know, is a writer and once-a-year comedian on his birthday. Hot off his 35th birthday set, my old standup buddy and I talk about his travels, upbringing, relationship to Blackness, and his new Instagram project.Content warning: walking through town eating gelato in the South of France, hymn raising, Brazil, Brazilian jiu-jitsu, starving and waiting in line at the same time, the curse of infinite variety, dying before your partner.Patreon supporters make This Is Your Afterlife possible and get awesome bonus episodes. Become an Afterhead...2023-05-161h 05
Mondays Are Dope PodcastM.A.D. 130 w/Owen GaliciaHowdy howdy internet! Today I have my new buddy Owen in the studio to talk creativity, life, and "the bizniss". This was a fun convo that followed the recording of Owen's first episode of his podcast Indie Hustlers with yours truly. Hope you have fun listening to us chop it up, and be sure to check out His podcast after!Follow Owen on IG @owen._.galicia & @galiciaproductions, and follow his podcast @indie_hustlersAlso be sure to follow ya boii @damonmonday & @dailydopeshow2023-05-0258 min
IN TOO DEEP143 - TRAVIS VIEW ft. OWEN HUGHESTravis View is a prominent researcher and commentator on the QAnon conspiracy theory, and one of the hosts of the "QAnon Anonymous" podcast. Both hilariously entertaining and informative, QAA is dedicated to investigating QAnon and more broadly conspiracy theories and fringe ideologies.
Also returning to the show and co-hosting this episode is my buddy Owen Hughes. An avid conspiracy watcher.
https://www.qanonanonymous.com/
Twitter:
Travis View - @travis_view
Owen Hughes - @owen_hues2023-04-021h 28Sac Kings TherapyKings vs Pacers 2/3/23, Kings lose an ugly one in IndianaThere is a phenomenon with the Kings, they cannot beat teams that are on a 2nd night of a back to back. They simply can't. Now you can make the argument that they didn't have De'Aaron Fox this game and that's why they lost. And you would have a point.
That still doesn't excuse the fact that the Kings should've gone into Indiana and punched first, establish the tone and finish them out early. Instead, they let the Pacer work them in the 1st half, get a huge lead and have to fight from behind the rest...2023-02-0425 min
Talkin' Dirty Presented by Dirty J SportsTalkin' Dirty Ep. 176 (1/20) Featuring P.A.L. Founder Owen Small On this Episode: No Guy this week so we tagged our buddy Owen from PhillyOwen created the new biggest thing in sports entertainment NBA Power RankingsNFL PlayoffsMando Season 3 Discussion & More!Follow us on Instagram & Twitter @DirtyJSports2023-01-201h 43Sac Kings TherapyKings vs Pacers 11/30/22, Kings end 3 game losing streak, KAT injured, Booker goodThe Kings end their 3 game losing streak on Wednesday in a dominating victory against the rising Indiana Pacers. This game also saw for the 1st time since the trade, the return of Tyrese Haliburton and Buddy Hield back in Golden 1 Center. After a flat start by the Kings, Mike Brown called a timeout to wake everyone up, and the Kings never looked back as they routed the Pacers for the rest of the game.
The Kings not only broke their 3 game losing streak, they also regained some of their old mojo of running up and down the...2022-12-0248 min
Political RewindPolitical Rewind: Former Rep. Buddy Darden on panel; Kemp ties Abrams to Biden; Back-to-school timeMonday on Political Rewind: Former Congressman Buddy Darden joins the panel as we discuss nationwide inflation. Meanwhile, Gov. Kemp attempts to tie Stacey Abrams to President Biden's economic policies. But Abrams isn't backing away from Biden, despite his low approval ratings. Plus, the State Ethics Commission investigates Abrams' 2018 campaign.
The panel:
Adrienne Jones, @adriennemjns, professor of political science and director of pre-law, Morehouse College
Buddy Darden, former U.S. representative, 7th District
Edward Lindsey, @edlindsey14, former GOP state representative, Atlanta
Karen Owen, @ProfKarenOwen, professor of political science, University of West Georgia
Timestamps:
0:00 - Introductions and back-to-school memories
4:30 - As Georgians grap...2022-08-0151 minPolitical RewindPolitical Rewind: Former Rep. Buddy Darden on panel; Kemp ties Abrams to Biden; Back-to-school timeMonday on Political Rewind: Former Congressman Buddy Darden joins the panel as we discuss nationwide inflation. Meanwhile, Gov. Kemp attempts to tie Stacey Abrams to President Biden's economic policies. But Abrams isn't backing away from Biden, despite his low approval ratings. Plus, the State Ethics Commission investigates Abrams' 2018 campaign.
The panel:
Adrienne Jones, @adriennemjns, professor of political science and director of pre-law, Morehouse College
Buddy Darden, former U.S. representative, 7th District
Edward Lindsey, @edlindsey14, former GOP state representative, Atlanta
Karen Owen, @ProfKarenOwen, professor of political science, University of West Georgia
Timestamps:
0:00 - Introductions and back-to-school memories
4:30 - As Georgians grap...2022-08-0151 minSac Kings TherapyKeegan Murray ROY? Mike Brown's lineup options, Kings over-under and Vince Mcmahon retiresIn the dog days of the NBA offseason, after the draft and free agency, it becomes difficult to come up with topics to fill the countless hours until the start of the next season. So why not? Let's talk about whether Keegan Murray can win the Rookie of the Year award this upcoming season. Marc Spears brought up this possibility, and he may not be crazy.Â
If Mike Brown and the Kings can figure out the right lineup combinations to put the team in position to succeed, there is a very good chance Murray could be the f...2022-07-2352 min
Elite Family Chiropractic PodcastMajor wins and developmental changes for our buddy Owen and lots of lessons to learnDr. Scott unpacks the amazing changes that Owen Spr is going through during the course of his care plan. Regardless of where your child is in care you’re gonna wanna hear the story so that you can understand what happens inside the developing brain of a child as a change of care.2022-04-1515 min
Sac Kings TherapyKings vs Suns & Pacer 3/23/22 PostgameKings welcomed the Phoenix Suns into the G1C on Sunday and gave the #1 team in the league a run for their money. While they were missing Chris Paul, the Kings fought the Suns tooth and nail until late in overtime. The Kings themselves were without DeAaron Fox and lost Sabonis late in the 4th quarter, but the Kings showed grit and fight that ignited the G1C home crowd. While the losses have piled up, the Kings seemed to have breathed life back into their fanbase with this new rendition of 2021-22 Kings. While the loss sucks, it...2022-03-241h 08
The Loan Officer PodcastEpisode 207: NMLS Study StrategiesIf you’re an aspiring MLO or are hiring new mortgage professionals, and are currently studying for the NMLS S.A.F.E. Test, this episode is must watch. Rocky Loguercio is the man. This guy has a cult-like following through his private Facebook group, MLO Study Buddy - Let’s Pass the S.A.F.E. Exam!
Â
Rocky (NMLS 1968760) is doing god’s work helping the future of the mortgage industry launch careers. If you’re worried about passing - watch this episode.
Â
Visit www.TLOPonline.com for more content to help you...2022-03-041h 18
WrestleTalk PodcastBuddy Matthews Is ALL ELITE & Joins House Of Black! AEW Dynamite Feb. 23, 2022 ReviewGet Surfshark VPN at https://Surfshark.deals/wtpodcast - Enter promo code WTPODCAST for 83% off and 3 extra months for free!After the tease last week, Buddy Matthews is now All Elite and has joined Malakai Black's House of Black! Luke and Oli review AEW Dynamite from Feb 23rd, 2022.Theme song by TALLBuy our new WrestleTalk merchandise hereWrestleTalk In The Office Spotify Playlist: https://open.spotify.com/playlist/2sprWyZxCcqhtbzUuKfd0U?si=txG3hFYjSNOlGYpcDipx2gWrestleTalk Discover Playlist: https://open.spotify.com/playlist/00I22mwo6...2022-02-241h 31WrestleTalk PodcastBuddy Matthews AEW Debut TEASED! AEW Dynamite Feb. 16, 2022 ReviewTake charge of your mental health with https://betterhelp.com/wrestle use the promo code WRESTLE for 10% off your first month!Malakai Black and Brody King have teased a new member of their House of Black faction - and is it Buddy Murphy/Matthews? Luke and Pete review AEW Dynamite from Feb 16th, 2022.Theme song by TALLBuy our new WrestleTalk merchandise hereWrestleTalk In The Office Spotify Playlist: https://open.spotify.com/playlist/2sprWyZxCcqhtbzUuKfd0U?si=txG3hFYjSNOlGYpcDipx2gWrestleTalk Discover Playlist: https://open...2022-02-171h 41Sac Kings TherapyKings blockbuster trade, Kings vs Timberwolves 2X Postgame 2/9/22Kings finally pull off a blockbuster trade, they get Domantis Sabonis! They get Jeremy Lamb and Justin Holiday! But what did it cost? Buddy Hield, ok. Tristan Thompson, ok. TYRESE HALIBURTON!? HHHUUUUHHH!?Â
The good? The Kings finally get an young All-Star on there team and arguably the best player on the Kings since DeMarcus Cousins. He rebounds, he scores and he passes. In addition, the Kings finally get some wings in Holiday and Lamb to fill out their depth chart in those positions. They also didn't have to mortgage their future, namely their picks to get this d...2022-02-1058 min
Get Some with Gary OwenKim Glass | #GetSome Ep. 165 with Gary OwenToday my guest is Olympian, celebrity trainer and drinking buddy Kim Glass. In this episode we discuss Kim winning the Silver medal in the 2008 Beijing Olympic games, how life was living out of her car and her success in becoming a celebrity trainer and motivational speaker. This is an episode that you don't want to miss. Comedian-actor Gary Owen has been leaving audiences with tears in their eyes for over a decade – in the best way, of course! In his podcast #GetSome, Gary discusses the latest and greatest in pop culture, sports, and live entertainment, wi...2022-01-0652 minSac Kings TherapyKings vs Heat 1/2/22 PostgameKings start the New Year off right with a win against a depleted but still tough as nail Heat team. The Kings played a good enough overall game on both ends but it wouldn't have been possible without the explosion of Buddy Hield in the late 3rd and early 4th quarter and the late game heroics of De'Aaron Fox. Kings still have a lot work to do, but at least for now they start 2022 the right way.2022-01-0325 minSac Kings TherapyKings vs Clippers 12/22/21 Postgame, Fong loves the BullsThe Kings lose an ugly game to Clippers in the G1C in their final game before Christmas. Haliburton, despite a magnificent 22 point 13 assist game, had 7 turnovers, Buddy was 5-22 from the field, Holmes in his return, only played 17 minutes but had 3 turnovers. All this on top of the fact half of the King's regular rotation is still out in Health and Safety Protocols.
One may look at this 5 game stretch as a success, considering the circumstances, or as a disaster as the Kings are only 3 games out of last place in the Western Conference. The Kings...2021-12-2442 min
Getting lumped UpRockshow Episode 146 Buddy HollyRockerMike and Rob discuss The legendary career of Buddy Holly.
Charles Hardin “Buddy” Holley (September 7, 1936 – February 3, 1959) was an American singer-songwriter who was a central and pioneering figure of mid-1950s rock and roll. He was born in Lubbock, Texas, to a musical family during the Great Depression, and learned to play guitar and sing alongside his siblings. His style was influenced by gospel music, country music, and rhythm and blues acts, which he performed in Lubbock with his friends from high school.
He made his first appearance on local television in 1952, and the following year he formed the group "Buddy and Bo...2021-11-281h 14Sac Kings TherapyKings vs Trailblazers 11/24/21 PostgameThe Kings get a much needed win the night before Thanksgiving against the Trailblazers in the G1C. In a game where DeAaron Fox is ejected, the Kings get a huge boost from Damien Jones and of all people, Marvin Bagley. Jones and Bagley made huge plays down the stretch that ultimately let the Kings get separation while Davion, Tyrese, Buddy and the rest of the regular rotations did their thing. This game levitated the G1C crowd who have been starving for something to cheer and be thankful for and they send the fans home happy as they...2021-11-2550 minSac Kings TherapyKings Media Day 2021It's Kings Media Day, where all the vibes are good going into the season, only for the team to faceplant into the earth and back in the lottery at the end of the season. Hopefully that isn't the case this year. Media Day for the Kings was full of tidbits and insights on the leadership, chemistry and mindset of the team going into the season and one has to be hopeful that all these positive vibes carry into the regular season.Â
Podcast host Owen and Fong discuss what they saw in King's Media and also what's been h...2021-10-021h 31Sac Kings TherapyThe return of Fong! 14 questionsFong is back after an extended absence, and he is immediately thrust back into the spotlight as Podcast Host Owen asks him 14 question regarding an assortment of topics, from Kings basketball all the way to 49ers and wrestling. For questions and feedback, email Kingstherapypod@gmail.com Timestamps: Question 1: Fox or Lonzo? - (2:28) Question 2: Webber or Simmons? - 13:57 Question 3: Simmons' Instagram jumper? - 16:30 Question 4: What if Simmons insists he must play PG? - 19:40 Question 5: Fox or Hali for Simmons? - 27:18 Question 6: 3-guard lineup to start? - 33:03 Question 7: Should Buddy play the 4th? - 37:32 Question 8: What improvements do you envision for...2021-09-191h 53
The Loan Officer PodcastEpisode 159: Rules, Boundaries and VacationsIn this episode, D.O. breaks down the importance of taking time away to decompress and the proper way to do it.
From having a buddy system so you’re covered back at the office, to learning when to put down the technology and live in the moment - tune in so you can maximize the effectiveness of your vacation.
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DISCOVER us on TikTok
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...2021-09-1736 minSac Kings TherapyThe world waits for Ben Simmons, Kings lineup going into the season, AEW All Out 2021 thoughtsIt's a slow week in the NBA news cycle as all eyes are on a Ben Simmons trade on the horizon, but as it stands, the Kings are looking at going into the training camp and possibly the season with Buddy Hield and Marvin Bagley. Do they have a place on the team, and do the Kings have enough to make a run at the play-in tournament or even the playoffs? Podcast Host Owen gives his thoughts as well as go over AEW event this weekend in Chicago, All Out 2021.2021-09-1027 min
Play All DayMLB: Weird But True"Speaking of baseball..." the boys bring in special guest/buddy/MLB expert Cyrus to talk the Big Leagues. Hardball opinions coming in hot as they ask the tough questions, like..."Are we allowed to say that?" Let's play ball! #notsponsored--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/play-all-day/support2021-09-0321 min
Rewind the Movies41. Tango and CashThis classic buddy cop movie from the late 80s doesn't get a lot of credit. So, the guys at Rewind The Movies decided to revisit it, and ask is it still the amazing film we remember it as??????Check out our other podcast episodes where we look back at films we watched growing up in the 80s and 90s.Thinking of signing up to Amazon Prime, Music or Audible – use our referral links for 30 days free trialPrime - https://www.amazon.co.uk/tryprimefree?tag=lifeoftri-21Music - https://www.amazon.co.uk/mu...2021-08-0456 min