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Bukola
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MONEY WITHOUT MATH
Understanding Our Hidden Patterns with Bukola Oguntala
Patterns shape the way we lead, work, spend, save, and even show up in our relationships, and still, most of us rarely stop to notice the ones shaping us behind the scenes. In this conversation, Karen sits down with leadership strategist and keynote speaker Bukola Oguntala, whose work centers on helping people recognize the unconscious behaviors that drive burnout, miscommunication, and resistance.Bukola’s perspective comes from her own experience. As a first-generation Nigerian American who lost both parents at 12, she learned early how patterns can help you, and how they can also work against you. Her ex...
2026-01-01
37 min
Business Backstage with Bukola Osuntuyi
Your Team Does Not Need You As Much As You Think
Most leaders think being needed everywhere is a sign of impact. In reality, it’s often a sign of risk. In this episode of Behind the Build, I talk about delegation, control, and the uncomfortable truth many managers avoid: that real leadership isn’t measured by how much depends on you, but by how well your team functions without you. We explore why some leaders struggle to delegate, how information hoarding quietly damages teams, and what happens when people are trusted to think, decide, and even fail forward. I...
2025-12-22
12 min
Beyond the Pattern: Life and Leadership Unlocked!
S2E3 When Leadership Wobbles — The Ripple Effect on Those Watching You
This channel is the home of Beyond the Pattern: Life and Leadership Unlocked — and this season, the conversation goes deeper. It’s still about leadership, but it’s also about what we deserve: to be seen, to grow without shrinking ourselves, and to lead without losing who we are.Here, we’ll explore the patterns that shape how we show up in life, work, and leadership — including the ones born from navigating toxic environments and impossible expectations. Through real stories, reflective coaching moments, and practical tools, we’ll look at what happens when those patterns stop serving us and how to shift the...
2025-12-22
06 min
Beyond the Pattern: Life and Leadership Unlocked!
S2E2 Confidence Isn't A Title - It's the Ripple Effect of Inner Work!
This channel is the home of Beyond the Pattern: Life and Leadership Unlocked — and this season, the conversation goes deeper. It’s still about leadership, but it’s also about what we deserve: to be seen, to grow without shrinking ourselves, and to lead without losing who we are.Here, we’ll explore the patterns that shape how we show up in life, work, and leadership — including the ones born from navigating toxic environments and impossible expectations. Through real stories, reflective coaching moments, and practical tools, we’ll look at what happens when those patterns stop serving us and how to shift the...
2025-12-08
07 min
Seen and Solved by Hubbard-Hall
S04 E09 - Bukola Adeyemi - Clean Before You Shine: “Mastering Pre-Treatment in Electroplating”
In this episode of Seen & Solved, Tim Pennington talks with Bukola Adeyemi about why effective cleaning and pretreatment determine whether a finish succeeds or fails. Bukola brings practical insight from the field—what she sees in shops every week, what causes adhesion breakdown, and why most plating problems start long before metal meets metal. They get into what really matters: controlling the cleaning bath, maintaining consistent rinsing, managing water quality, and knowing when a process has drifted out of spec. Bukola explains how rushing steps, ignoring contaminants, or treating pretreatment as an afterthought leads to rej...
2025-12-03
24 min
Beyond the Pattern: Life and Leadership Unlocked!
S2E1 When The Promotion Isn't The Finish Line
This channel is the home of Beyond the Pattern: Life and Leadership Unlocked — and this season, the conversation goes deeper. It’s still about leadership, but it’s also about what we deserve: to be seen, to grow without shrinking ourselves, and to lead without losing who we are.Here, we’ll explore the patterns that shape how we show up in life, work, and leadership — including the ones born from navigating toxic environments and impossible expectations. Through real stories, reflective coaching moments, and practical tools, we’ll look at what happens when those patterns stop serving us and how to shift the...
2025-11-24
06 min
VOICES OF INNOVATION
Bukola’s Outtake : How Young Women Are Changing the Narrative in the Climate Tech Space.
In this short outtake, Bukola sits down with the VOI Team to share how her passion for education led her to start her own NGO, The Weather and Everything. From the first spark of inspiration to the challenges of building something meaningful from scratch, she opens up about what it takes to create lasting impact in her community. It’s an honest, inspiring conversation about purpose, perseverance, and the power of giving back.Follow Oluwabukola Babalola's Page on LinkedIn:linkedin.com/in/oluwabukola-babalola-08081319b
2025-10-21
06 min
Beyond the Pattern: Life and Leadership Unlocked!
S1E8 The Listening Patterns That Transform & Destroy | Christine Miles
Bukola talks with Christine Miles, author of What Is It Costing You Not to Listen?, about the patterns that block real connection and the habits that unlock performance, trust, and transformation.What we'll explore:How listening intelligence changes the way you lead-The hidden cost of poor listening in team dynamicsHow to recognize and replace unhelpful listening patternsPodcast Disclaimer:The content shared in the Beyond the Pattern: Life & Leadership Unlocked podcast is for educational and reflective purposes only. While it draws from my lived experience and professional background, it does not reference...
2025-10-13
43 min
Business Backstage with Bukola Osuntuyi
Why Your Startup Feels Chaotic (And How to Fix It)
Feeling like your startup is growing faster than your structure? You’re not alone, and that’s exactly what this episode is about.In this solo episode of Business Backstage, Startup Operations Director - Bukola Osuntuyi breaks down what it means to build solid operational foundations in a tech startup without killing your speed or creativity. Learn: 1. What “operational maturity” looks like for a seed-stage tech startup 2. The biggest operational mistakes founders make early on 3. How to prioritise which systems to build first (hiring, onboarding, customer ops) 4. Whe...
2025-10-09
17 min
Beyond the Pattern: Life and Leadership Unlocked!
S1E7 Leadership Patterns That Drive NY's Creative Scene |Alia Jones-Harvey
Bukola Oguntala sits down with Alia Jones-Harvey to explore how she’s helped over 20,000 New Yorkers step into creative careers. Alia reveals the behind-the-scenes leadership it takes to move systems —and how she leads with curiosity, intention, and a commitment to the people the industry often overlooks.What we'll explore:The power of access over opportunity in competitive industriesHow equity shows up in leadership decisions and partnershipsReal examples of system-shifting leadership across media and entertainmentPodcast Disclaimer:The content shared in the Beyond the Pattern: Life & Leadership Unlocked podcast is f...
2025-09-29
1h 00
Beyond the Pattern: Life and Leadership Unlocked!
S1E6 What Happens When Leaders Stop Playing It Safe | Try the Shift!
What if the habit holding you back is the one that once helped you succeed? In this episode, Bukola dives into the real-life story of Edgar—a high-achieving executive whose leadership style begins to crack under pressure. Through a powerful coaching exchange, you’ll hear how applying the SHIFT framework in real time sparked changes in trust, culture, and performance.What we'll explore:How to recognize when your leadership style needs a shift-What happens when vulnerability meets accountability-Simple, commercial strategies that improve engagement, speed, and trustHow to connect the dots between behavior, culture, and business outcomes
2025-09-15
21 min
Business Backstage with Bukola Osuntuyi
The Secrets of Intelligent Marketing
In Episode #3 of Business Backstage, host Bukola Osuntuyi dives into the modern marketing equation with Peter Dickinson, a seasoned business strategist and fractional Chief Marketing Officer. With over 25 years of experience, Peter shares insights on aligning sales and marketing strategies for sustainable growth, the practical application of AI in business, and the importance of cultural understanding in international market expansion. Discover how Vision to Success and the Power Network are empowering entrepreneurs with the tools and networks they need to thrive.Contact Peter Dickinson: Email: Growth@kub-uk...
2025-09-06
35 min
Business Backstage with Bukola Osuntuyi
The Hidden Risks of Artificial Intelligence No One’s Talking About
In a world where AI tools can now generate fake news videos that look more real than reality, the question isn’t if your organisation should care about AI ethics… It’s how soon you’ll be forced to.In Episode #2 of the Business Backstage podcast, Bukola Osuntuyi sits down with Tim D. Clarke, NLP engineer and deep thinker with a background in anthropology, data science, and real-world operations, to have the conversation more leaders need to be having right now: how to lead AI responsibly, before regulation or reputational damage forces your hand. From practica...
2025-09-06
41 min
Beyond the Pattern: Life and Leadership Unlocked!
S1E5 BTP: From Survival to Leadership { My Origin Story }
Bukola shares the deeply personal story behind the SHIFT Framework. From childhood survival patterns to career leadership insights, this episode reveals how her personal and professional journeys converged to create a framework for lasting transformation. Includes a teaching lesson that addresses the "F" in the SHIFT Framework: finding new ways to shift.What we'll explore:How personal trauma and leadership challenges shaped Bukola's journeyThe moment she realized survival mode wasn’t sustainableWhy 'finding new ways to shift' is the final piece in the frameworkPodcast Disclaimer: The content shared in the Beyond th...
2025-09-01
23 min
Beyond the Pattern: Life and Leadership Unlocked!
S1E4 Leading Under Pressure: When Expertise Isn’t Enough
Being good at your job isn’t the same as leading others well. Bukola explores what happens when high-performing leaders hit a wall—and how they can shift from control to collaboration. Real stories, coaching insights, and data-backed advice included.What we'll explore:The difference between being excellent and being effective.What to do when the old leadership playbook stops workingHow pressure exposes habits that limit collaborationPodcast Disclaimer:The content shared in the Beyond the Pattern: Life & Leadership Unlocked podcast is for educational and reflective purposes only. While it draws from my l...
2025-08-18
18 min
Hacker Proof HQ
How I Retired early from Tech as a Software Engineer | Bukola Lillian | Hackerproof SE2. Ep.6
In this episode, retired software engineer Bukola shares how she transitioned from a full-time tech career to early retirement and how you can do the same while maintaining a sustainable lifestyle.📌 What you'll learn:Key principles to retiring early.Smart saving strategies.How AI can elevate your tech career.Biggest TECH MIXER coming up AUGUST 12th, 2025. Want to be a part of the panelist ? Send a message to: info@hackerproofhq.com ...
2025-08-07
31 min
Beyond the Pattern: Life and Leadership Unlocked!
S1E3 INVESTIGATE the Impact: What Turnover, Silence, and Feedback Are Really Telling You
In this deep dive, Bukola breaks down the ripple effects of unconscious leadership habits. From missed innovation to high turnover, learn how to investigate team dynamics, read the data, and shift how you lead without losing credibility.What we'll explore:The signals of dysfunction most leaders missWhat your team's silence or turnover might actually revealHow to use feedback and data as tools for transformationPodcast Disclaimer:The content shared in the Beyond the Pattern: Life & Leadership Unlocked podcast is for educational and reflective purposes only. While it draws from my lived experience...
2025-08-04
15 min
Beyond the Pattern: Life and Leadership Unlocked!
S1E2 HEAR the Lesson: How Emotional Patterns Shape Leadership Blind Spots
This episode explores the second step of the SHIFT Framework—how past experiences, praise, and pain shape our blind spots as leaders. Bukola walks through how unspoken patterns can block trust and connection on your team.What we'll explore:Why some leadership blind spots go unnoticed for yearsHow childhood lessons around success and safety shape adult behaviorsHow to listen for emotional clues that reveal hidden patternsPodcast Disclaimer: The content shared in the Beyond the Pattern: Life & Leadership Unlocked podcast is for educational and reflective purposes only. While it draws from my li...
2025-08-04
10 min
Beyond the Pattern: Life and Leadership Unlocked!
S1E1 SPOT the Pattern: Why Leadership Habits Break Down Under Pressure
In this debut episode of Beyond the Pattern, Bukola introduces the SHIFT Framework by exploring the cost of unchecked habits. Discover how patterns formed in survival mode show up in leadership—and why awareness is the first step toward transformation.What we'll explore:How patterns formed in survival mode resurface in leadership roles-Why high-performing habits sometimes stop working under pressureHow awareness unlocks new choices and deeper impactPodcast Disclaimer: The content shared in the Beyond the Pattern: Life & Leadership Unlocked podcast is for educational and reflective purposes only. While it draws from my...
2025-08-04
14 min
Beyond the Pattern: Life and Leadership Unlocked!
Beyond The Pattern... coming on Aug4th! Subscribe and Follow!
Podcast Description for Your Intro ClipComing 8/4— Beyond the Pattern with Bukola OguntalaWhen do habits stop helping and start holding you back?Hosted by executive coach and HR strategist Bukola Oguntala, Beyond the Pattern unpacks the unconscious patterns we carry from childhood, culture, and career — and how they shape the way we lead, relate, and grow.Each episode blends personal stories, leadership insights, and Bukola’s SHIFT framework to help you recognize the patterns that need to evolve so you can lead with more emotional range, clarity, and power.Whethe...
2025-07-22
01 min
Total R&B Podcast
Total R&B Ep - 53 with Bukola
Vancouver Singer-songwriter Bukola is back on the Total R&B Podcast to talk about her latest project, The Confessions of an AntiSocial Butterfly. She shares her creative process, the inspiration behind the EP, and how it pays homage to the historic Black neighborhood Hogan's Alley. Bukola also opens up about her connection with CBC's Angeline Tetteh-Wayoe, Nardwuar, the Junos, and more. Make sure to follow Bukola on social media IG: @bukolamusic TikTok: @bukolamusic X: @bukolamusic Listen now on your favorite podcast platform! Available wherever you stream podcasts. Follow the host Loreena on s...
2025-03-04
41 min
As it is
Randomz😎
Just Bukola talking about random stuff ☺️
2025-02-08
17 min
The Career Change Maker Podcast | Career Clarity & Career Pivots for Mid-Career Women
# 265: The Power of Career Advancing Relationships with Bukola Bayo-Yusuf
🎙️ Episode OverviewIn this episode of the Career Change Maker Podcast, I’m joined by Bukola Bayo-Yusuf, Global HR Director and advocate for navigating career transitions with intentionality. Bukola shares her inspiring journey, from juggling multiple roles and passion projects to raising a family, all while cultivating what she calls relational prosperity.We explore her unique perspectives on building meaningful relationships, leveraging opportunities, and thriving in today’s workplace. If you’ve ever wondered where to focus your energy for career success, this conversation is packed with actionable insights and powerful stories to guide you...
2024-12-12
35 min
The Brand is Female
Building a lingerie empire; with TheBraGirl's Bukola Adedeji
In this episode, we explore the entrepreneurial journey of Bukola Adedeji, the visionary founder behind TheBraGirl brand, who is transforming the way women think about their undergarments. Bukola’s mission is to empower women to use their bras not just as functional items, but as tools for genuine self-expression and confidence.With a background in dressmaking and personal experience as a woman with a fuller figure, Bukola has turned a personal challenge into a thriving Calgary business. She recognized a gap in the market for bras that provide both comfort and style, particularly for women who struggle wi...
2024-10-09
29 min
Women In Corporate
#4 From Supermarket Checkout Operator to Leadership: Bukola Jolugbo's Inspirational Career Journey
In this riveting episode, Olawunmi Brigue sits down with Bukola Jolubo, a remarkable woman whose career journey is a testament to resilience, faith, and unwavering dedication. Bukola opens up about her transformative path from humble beginnings in Nigeria to her evolving career in the UK. She shares insightful stories, such as starting an innovative grocery and laundry delivery business in Lagos, transitioning from a Tesco checkout operator to a managerial position through exemplary dedication, and eventually becoming a proficient business analyst and user researcher. Bukola's narrative is filled with valuable lessons on overcoming academic setbacks...
2024-08-07
46 min
One More Book Podcast
Milestone Birthday Interview with Bukola
Send us a textMy bookish & internet friend 'Bukola' & I are celebrating milestone birthdays this month & in honor of that, we decided to record a podcast episode together where we got to find out more about Bukola's love for books.Support the showWebsite: https://www.onemorebook.de/Socials: One More Book Podcast
2024-05-06
55 min
Black Create Connect Podcast
Ep 94 - How Coding my own App in 4 weeks ft Bukola Akinfaderin Founder of glow up app
Bukola Akinfaderin, Engineering Manager at Carvana, has accumulated over 20 years experience working in Information Technology. She holds a Bachelor’s degree in Computer Science from Wesleyan University, CT and a Master’s of Science in Information Systems from New Jersey Institute of Technology. Bukola has most notably been recognised for the creation of apps that focus on underrepresented groups. Her first project was Jandus Radio, a mobile application/social network that aggregated over 250 radio stations, a forum/peer to peer chat with a focus on African content. Jandus Radio accumulated over 500,000 registered users. She also launche...
2024-04-08
43 min
The Polished Lens
125: Every New Beginning With FolaFayo ('Bukola Ogunfayo)
Final Episode In Season & Series - “Begin With The End In Mind”.How have new beginnings looked for you? Have you been intentional to make the best of each one by ensuring certain steps? On this episode, I bring it home on how to make sure you maximize the start of new seasons and begin with the end in mind.P.S - I share a special announcement too. Can you guess?Have you saved any episode you want to come back to on the season yet? We touched on Career/Business, Relationships, Life/Purp...
2024-02-06
36 min
The Day After TNB
Sickle Cell 101 ft Bukola Bolarinwa | The Day After Ep. 347
Register To Give Blood: https://docs.google.com/forms/d/e/1FAIpQLSewQicBBxLfCKjGRBHRBOWSpv-wNAcGV7Zfto6Y65D8D8TBHQ/viewform Register To Give Blood In Nigeria: https://haimahealth.org.ng/register/ Purchase Bukola's Cookbook: https://www.ebay.co.uk/itm/384437346522?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=5e4e1Uc-RU2&sssrc=4429486&ssuid=&var=&widget_ver=artemis&media=COPY Email Us: TheDayAfter@THENEWBLXCK.com WhatsAPP: 07564841073 Join us in our twitter community - https://shorturl.at/jkrNQ The Day After, (00...
2023-09-21
4h 14
As it is
Wole & Bukola- unfiltered conversation
These conversations didn’t start with me wanting to record it but along the line, I feel like I would love to have a record of this. I hope you enjoy our insightful conversation as much as I did🤭🌚
2023-08-26
26 min
Fashion Futurist®
African People Solving Africa's Problems in an African Way: Part 2 with Bukola Dagiloke
Artist, Brand Consultant and Founder of Global Fashion Marketplace, Bukola Dagiloke joins us in Part 2 of our conversation discussing her technology and innovation in Africa and how Africa addresses the UN SDGs. Join us as she gives inspiring examples of how Africa can lead global sustainability efforts.Bukola Dagiloke is a brand and business consultant specialising in sustainable fashion and innovation and is the founder of Global Fashion Marketplace, an international business development agency supporting fashion brands to reach new markets. For over a decade, Bukola has served the creative industries in London with...
2023-07-11
26 min
Fashion Futurist®
Entrepreneurship and Innovation in Africa: Part 1 with Bukola Dagiloke
Artist, Brand Consultant and Founder of Global Fashion Marketplace, Bukola Dagiloke joins us for Part 1 of our conversation discussing her journey into entrepreneurship, circularity in Africa, and how to tackle the World's waste issue. Join us as she gives inspiring examples of how Africa can lead global sustainability efforts.Bukola Dagiloke is a brand and business consultant specialising in sustainable fashion and innovation and is the founder of Global Fashion Marketplace, an international business development agency supporting fashion brands to reach new markets. For over a decade, Bukola has served the creative industries in...
2023-06-13
32 min
Fullness of Life Ministries Podcast
Bukola Anney Podcast
In this Episode, Joseph George interviews Singer and Gospel Artist, Bukola Anney. On this Podcast, Bukola shares a powerful story of how she came to faith and how God miraculously called her into the music ministry. Bukola is also a wife and a mother of four children
2023-06-03
23 min
interface
Mobile Development and Career Pathing with the App Queen, feat. Bukola Akinfaderin
The Interface Podcast crew takes a journey through Bukola Akinfaderin’s professional career from being unable to find an engineering job after graduating from college to developing a viral mobile app that brought the African radio community to Blackberry devices all over the world. She discusses her experience of how she navigates her world often being the only or one of few black women in the room. She shares how her fearlessness and curiosity has helped her build a well-rounded career that led her to running the Mobile Application team at Carvana. Links (Guest LinkedIn, publ...
2023-01-04
1h 06
American Craft Podcast
Object as...with Bukola Koiki encore
This is a rebroadcast of a podcast from June 10th, 2022 presented as an encore for anyone who missed it. During the first year of the COVID-19 pandemic, the in-between spaces of immigrant life were made more acute for Bukola Koiki than ever. Searching for the feeling of home during the seemingly endless isolation of that time, she found herself comforted in abstracted forms and shapes of houses. The Pull was made in response to her yearning for Nigeria and beloved family members. American Craft Podcast thanks our guest, Bukola Koiki, See more of her work at b...
2022-11-22
55 min
Tosh Base with Shantol McIntosh
How to Apply for NIW (National Interest Waiver) Green Card with Bukola Daramola
Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #073. Welcome to November!!🎙🥳🎙In today's conversation, you will hear from Bukola Daramola. She came to the U.S. as an international student in 2019. She is currently a Ph.D. student at Morgan State University in Baltimore, Maryland. In this interview, we discussed applying for the National Interest Waiver (NIW) Greencard for Advanced Degrees, who is eligible to apply, the necessary documents needed to apply, the cost and average wait period, and tips on how to prepare your lett...
2022-11-10
41 min
Sufficiently Black
”The Reality of Being A Black Influencer and Black in Tech” feat. Bukola Ayodele
Sufficiently Black talks about Halloween, going to Carnival, and interactions with Caribbean men (interview starts around 00:18:00). The trio is joined by influencer Bukola Ayodele who discusses the pros and cons of Black people working in tech, her untraditional career path, and journey into personal finance. Bukola also shares how she started to gain a large following as an influencer and how she is actively fighting pay disparity in the influencing industry. Bukola on CNBC Make It: www.youtube.com/watch?v=iQ6u4tCi4cY Bukola on YouTube: www.youtube.com/c/Bukola1 Jo...
2022-11-01
1h 20
Total R&B Podcast
Total R&B Ep - 20 with Bukola
Meet this week's guest on the Total R&B podcast, Bukola, from BC. At only 20 years old Bukola has released her first EP The Chronicles of a Teenage Mind, interviewed Canadian powerhouse Sarah Mclaughlin, became a Honeyjam alum and wowed the team at LVRN. Hear about her journey and more in this episode and make sure to follow Bukola on social media @bukolamusic. Total R&B is a bi-weekly podcast and can be found wherever you stream podcasts. Follow the host Loreena on Instagram @loreena.xo. Don't forget to like and subscribe to not miss new episodes.
2022-10-11
42 min
American Craft Podcast
Object As...with Bukola Koiki
During the first year of the COVID-19 pandemic, the in-between spaces of immigrant life were made more acute for Bukola Koiki than ever. Searching for the feeling of home during the seemingly endless isolation of that time, she found herself comforted in abstracted forms and shapes of houses. The Pull was made in response to her yearning for Nigeria and beloved family members. American Craft Podcast thanks our guest, Bukola Koiki, See more of her work at bukolakoiki.com and follow @bukolakoiki. See this Object at craftcouncil.org. American Craft Podcast also thanks our host and...
2022-06-10
55 min
The Sustainable Fashion Podcast
Extended Producer Responsibility (EPR) for Sustainable Fashion
In this episode of The Sustainable Fashion Podcast we are in the Fashion Reimagined Club on Clubhouse talking about Extended Producer Responsibility (EPR) for sustainable fashion.….………………………..Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion".This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to...
2022-04-22
1h 08
Get Over Yourself
Helping Others Unlock Their Potential W/ Bukola Seun-Oloruntuga
Bukola is a coach that is eager to engage with youth and help them find their potential. Through years of experience and servicing her skills and knowledge, she is eager to help the audience of the Get Over Yourself Podcast. A big thanks to Olso for creating the music and Bukola for joining me! Always remember to Get Over Yourself!
2022-04-08
20 min
The Sustainable Fashion Podcast
Interview with Darren Bunce on blockchain for fashion and our digital future
In this episode of The Sustainable Fashion Podcast I'm speaking with Darren Bunce about blockchain, fashion and our digital future.….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion"This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circularity and the importance of transparency in yo...
2022-04-01
35 min
The Sustainable Fashion Podcast
AI Personalisation for Fashion
In this episode of The Sustainable Fashion Podcast Sonia Summan, Kamilah Sanders and Bukola Dagiloke are discussing AI Personalisation and our digital future….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion"This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circularity and the importance of...
2022-03-18
58 min
pauseBUKOLA
life CHANGES
Its officially 2 years since i released the first episode of pause! So it was only right I drop something today :-)On this episode, I am reflecting on what i'm learning about life changes and rolling with the punches.Tune in and be blessed#BUKOLA#pauseBUKOLAIG: @room.bukolaVibrations:DaniSogen - Magic Rain
2022-03-15
19 min
The Sustainable Fashion Podcast
Interview with Karina Ochoa on fashion manufacturing and our digital future
In this episode of The Sustainable Fashion Podcast we are discussing digital fashion and manufacturing with Karina Ochoa, Founder of Infinito Project.….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circularity and the im...
2022-03-04
38 min
The Fortyfied Woman Podcast
Episode 18: Keys to raising Teen boys to become world class Leaders with Bukola Jolugbo
In today's episode, my guest Teens boys and family coach Bukola Jolugbo shares some very interesting insight on ways we can as parents be intentional in raising our teen boys to become MEN of calibre and substance. This task requires wisdom from Fathers and mothers by practicing the below1-Parents grow up. unlearn, relearn2-Listen to your child. Be open and willing to communicate3-Humble yourself and work on becoming emotionally intelligent.Be sure to subscribe and share Bukola Jolugbo (Fondly known as Kiki) has been in the trenches researching what it takes t...
2022-02-20
55 min
The Sustainable Fashion Podcast
Interview with Gene Ruda on fashion traceability and our digital future
In this episode of The Sustainable Fashion Podcast we are discussing traceability and our digital future with Gene Ruda Founder and Chairman EightFold Group. When thinking about a more sustainable fashion industry, how important is traceability and what are the current challenges for fashion businesses? ….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers...
2022-02-18
40 min
Atlanta Discuss with Ade Balogun
Season 2 , Episode 5 - Revamping the reading culture with Bukola Akinyemi
Bukola is a Finance professional in the Housing sector, she is currently Head of Group Finance in a G15 Housing Association in the UK. She has experienced dry spells as well as periods of rapid growth in her career and her reading journey and has learnt a lot from each season. Outside of work, Bukola enjoys reading and discussing books. This episode captures the essence of the reading culture from childhood to adulthood, the importance cannot be over emphasized, Bukola spoke as a Mother and a community leader. The importance of l...
2022-02-12
29 min
The Sustainable Fashion Podcast
Raising your consciousness - Organic Fashion
In this episode of The Sustainable Fashion Podcast we are discussing Organic Fashion. Can fashion brands be truly organic and is Organic Fashion actually sustainable?….………………………..Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circularity and th...
2022-02-04
1h 06
The Sustainable Fashion Podcast
Raising your consciousness - Traceability
In this episode of The Sustainable Fashion Podcast we are discussing traceability. What are the challenges and how can the industry adapt? ….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion"This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circularity and the im...
2022-01-21
1h 02
The Sustainable Fashion Podcast
Raising your consciousness - Transparency
In this episode of The Sustainable Fashion Podcast we have a special guest expert Chathura Sudharshan talking about transparency. ….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circularity and the importance of t...
2022-01-07
27 min
Out Expression
E4: New Year Shennanigans with Bukola Ogunfemi
Nothing is as endearing and surreal as making it to a new year, with the expectations and positives of what the year might bring. We often declare the statement "New Year, New me", without giving it much thought as to what it entails. Listen to Bukola Ogunfemi and Toluwalase David-Oluwole as they share the woes and fails of the previous year and how they are intentional and choosing to do better this New Year, 2022. It is filled with giggles, laughter, rants, bants, fun and more importantly story-filled lessons. By The Way; By the time this po...
2022-01-06
43 min
The Sustainable Fashion Podcast
Raising your consciousness - Recycling
In this episode of The Sustainable Fashion Podcast we are discussing Recycling. What are the pros and cons and should we be doing more?….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circul...
2021-12-24
1h 03
The Sustainable Fashion Podcast
Raising your conciousness - Circular Fashion
In this episode of The Sustainable Fashion Podcast we are discussing Circular Fashion. What are the key principles and how can we adopt a more circular lifestyle?….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceab...
2021-12-10
40 min
Vodakást
Vodakást 09 - Greywater, Bukola Lois Ojobe and opportunities at UCT Prague
Voda je světová - a tato epizoda taky. Proto je anglicky. Bukola Lois Ojobe studuje technologie čištění odpadních vod, zaměřuje se na mikropolutanty v šedých vodách. V rozhovoru se s Markétou Andreides baví mj. i o tom, proč si pro doktorát vybrala VŠCHT a co si z něj odnáší. Water is global - and so is this episode, which is why it's in English. Bukola Lois Ojobe studies wastewater treatment technologies and focuses on micropollutants in gray waters. In her interview with Markéta Andreides, she talk...
2021-11-29
30 min
The Sustainable Fashion Podcast
Raising your consciousness - Greenwashing
In this episode of The Sustainable Fashion Podcast we are talking about Greenwashing. What is it and why is it so damaging? ….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from traceability to circula...
2021-11-26
1h 07
Chasing What Matters
CWM - Bukola and Amara Aigbedion
Bukola and Amara Aigbedion are the co-founders of Love & Make, a DIY workshop studio located in the Rice Village area in Houston, Texas. They started their company in 2018. This is a fun start up with a similar concept to “Painting with the Twist”. At Love & Make, it’s all about having people explore their creative side; making things with their hands, fellowshipping with loved ones, friends, coworkers, and having so much fun while doing it! They were able to grow their business globally during the downtime of Covid in 2020 and currently have twelve employeesAmara & Bukola are sisters-in...
2021-11-15
1h 13
The Sustainable Fashion Podcast
Raising your consciousness - Minimalist Fashion
In this episode of The Sustainable Fashion Podcast we are back in Spotify's Greenroom for "Raising Your Consciousness". This week we are discussing minimalist fashion.….……………………….. Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion" This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion. Looking at topics from...
2021-11-12
1h 04
The Sustainable Fashion Podcast
Clubhouse Fashion Expert Panel Discussion: Materials of the future
October 2020 we held our Clubhouse Fashion virtual experience in partnership with LoanDesign Club. In this episode of the sustainable fashion podcast our expert panel discuss materials of the future..................................Get the ebook "10 Crucial Steps to Getting Started with Sustainable Fashion".This is an introduction to the world of sustainable fashion. Sustainability can be a minefield and when it comes to the fashion industry the challenges are vast. In this book Bukola Dagiloke takes readers through the 10 crucial steps any fashion business needs to take to get started with sustainable fashion...
2021-10-29
56 min
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I N T U I T I O N
Because your inner voice is one of the most important voices in your life. Tap into it and be blessed#BUKOLA#pauseBUKOLAIG: @room.bukola
2021-08-27
33 min
Pánsá Pánsá Podcast
Episode 10: Conversation with Ms. Bukola Olode on Domestic Violence within African Immigrant Community:
When I was in graduate school pursuing my degree in public health and in one of my studies at the time, we look at the diversity of public health issues. I never considered domestic violence a public health issue until we discussed it thoroughly in one of my classes. The teaching exposed us to how domestic violence affects the lives of individuals who experience the violence. During my studies, I learned that exposure to domestic violence could have a traumatic experience, physical impairment, and mental health problems. Since launching this podcast, I have always wanted to address d...
2021-07-23
1h 10
Dr Nancy Knows
Dr Nancy Knows with Bukola Somide
Bukola joins Dr Nancy sharing her spirited passion to enrich lives and give back to the community, especially to empower the youth.She is the founder/CEO of Innovant Technologies LLC and invented the first-ever Computer Science educational interactive doll, “Somi”. Bukola also authored “Somi the Computer Scientist: Princess can Code” storybook and Computer Science Activity Books for girls & boys.Listen in with Dr Nancy and Bukola.Visit https://dranancyknows.com/bukola-somide to learn more!
2021-05-29
13 min
The TJ Podcast
#TJtalks: Bukola Adisa on BAME women in the workplace
Jon talks to Career Masterclass CEO Bukola Adisa about the need for more BAME women in the workplace, how you can take control of your career and why she's hopeful for the future. Find out about Bukola's business here.
2021-05-28
15 min
Through My Lens with Eric Militaru
EP 7 - Bukola
In this very special episode, Bukola takes the stage! Bukola is an artist who just released her first debut single called "A Good Thing" on Spotify, Apple Music, and YouTube. We talk about how her song started from a couple of notes to a fully produced piece. We then talk about her inspiration for pursuing music and how she grew from using a guitar from Toys 'R' Us to performing and releasing her music on multiple platforms. Just a whole bunch of cool and interesting topics about music discussed in this episode!
2021-04-22
46 min
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BOUNDARIES... a journey
Bringing you all in on how I am currently saying NO to Babylon and everything else that goes against the desires of my Spirit and Soul.Tune in and be blessed #BUKOLA#pauseBUKOLAIG: @room.bukola
2021-04-13
19 min
The FM Podcast
8. Starting Out In The Music Industry with Bukola
On this week’s episode I talk to Vancouver musician + Fritz Media client Bukola about what it’s like to be starting out your career as an artist in the music industry right now. Bukola is releasing her debut EP Chronicles of a Teenage Mind this summer + her first single/video is coming out this Friday (March 19th)! Bukola is only 19 years old but she’s been pursuing her dreams of becoming a professional musician since she was 9 and has been building momentum ever since! In fact, the CBC recently named her as one of...
2021-03-16
25 min
Talking CTE: Career, Technology & Education
S2E3 A Black History Nugget of Knowledge: Life Goals, Innovation as a Black Female Author and Business Owner (featuring Bukola Somide)
In this episode, we listen to the world of computer science wisdom from the black woman tech business owner, Bukola Somide who invents the 1st Computer Science Education doll. She shares the inside secrets of being in the computer science world as a black woman, mother and business owner. Bukola Somide is a Nigerian woman who has invented “Somi,” the very first Computer Science Interactive Doll. The goal of this 14-inch doll is to not only be fun to play with but educational as well. As Somide states, “My passion is to bring computer science awareness to underserved communities while...
2021-02-11
27 min
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make moves... NOT EXCUSES
Because not everyday find a reason not to tap into your destiny tbh#BUKOLA#pauseBukolaIG: @room.bukola
2021-02-09
15 min
Research4Practice
Parental perceptions of formal education in rural Nigeria with Bukola Oyinloye
Bukola Oyinloye is a PhD researcher at the Open University researching parental perceptions of formal education in rural Nigeria. She joins Natasha and Cassian to discuss her research so far and some innitial reflections on what she is finding out. Bukola's own podcast exploring education research in Africa, The EdRA Lounge, can be found at https://open.spotify.com/show/0yq3C0t5u0oQjbUCKBMYDb?si=kQi7_9qFTn-g3FeNL_-Avw --- Send in a voice message: https://anchor.fm/research4practice/message
2021-01-19
27 min
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I Do The Work - A Meditation
2021 ~ We made it! Today, I am bringing something different to this streaming platform - a short guided meditation that came to me as I prepared to get back into work life and start the flow of 2021. We may be out of 2020 but it is still a very difficult and uncertain time across the world. Being unable to go out freely, see friends and family as well as dealing with the cold and grey weather (for those in the UK and similar), it can be tough to find the energy to get up and keep moving forward in an...
2021-01-04
12 min
The Psalms: finding God In Our Own Lives
Psalm 111 - The Wonderful Things God Does!
This Psalm reminds us of the many wonderful things God has done for us His people......In this Psalm we learn how the Psalmist praised God for His great miracles and saving grace..Dont forget to like and subscribeBy Bukola Alemede
2020-12-31
02 min
The Psalms: finding God In Our Own Lives
Psalm 19 - Nature Praises Him!
The works of creation tell about the wonders of God..By:Bukola Alemede
2020-12-30
05 min
Bombshell Brunches Podcast
012. A Love Letter to Winter w/ Bukola Balogun, Jess Vaira and Desirée Dawson
Episode Twelve - WINTER WONDERMIND! With the onset of winter, the woes of our world, and all the feelings we’re having, we just wanted to wrap you all up in one big hug. So, we are doing just that, with the thing that brings so many of us together: MUSIC. We asked three of our favourite artists to share a love letter to winter with us: a little thought, daydream, or ode to the wintery world, and then an original song that we can bask in for a little while. The result: some of...
2020-12-22
35 min
The Psalms: finding God In Our Own Lives
Psalm 23--God Is My Best Friend
Here is an audio cover on David's poetic praise :Psalm 23Listen and discover fully the depths of these verses in their poetic forms.These Chapter was read fromThe Passion Translation Bible Version.Brought to you by Bukola Alemede.5uJrooVRkwczc45JQo0K
2020-12-16
02 min
The Art of Communication
Bukola Adisa | A Masterclass on Building Your Personal Brand
Bukola Adisa is the founder of Career Masterclass, an online Career Development Platform on a mission to leverage technology to democratize and demystify career growth and progression by producing high quality curated content, focused on enabling the growth of the end user.She previously worked at some of the world's largest Financial Services Organisations in a variety of senior roles spanning Audit, Compliance, Financial Crime, Risk and Controls; managing large global teams and leading on complex transformation programs.Bukola is passionate and thoroughly committed to the progression of Women & BAME professionals in the workplace. Fanatical...
2020-10-26
41 min
Unbox Your Best Life
One minute with Bukola: Singleness is a blessing and not a curse
On this episode of one minute with Bukola, you'll get to appreciate the blessing of the single season.
2020-08-17
01 min
Unbox Your Best Life
One minute with Bukola: The power of loving you
On this episode of one minute with Bukola, you'll get to discover the unique power in loving you
2020-08-17
01 min
In The Doll World™, doll podcast and YouTube channel
Bukola Somide, Creator of Somi the Computer Science Doll
www.inthedollworld.com A passionate and inspirational show with Bukola as she shares her journey from being a software engineer to becoming a doll creator and author. She talks about how her passion, faith and desire to help empower youth and communities through her Somi the Computer Science Doll has lead to a doll that not only educates them about coding but brings awareness to Computer Science in a fun and exciting way that helps to foster a more self confident, smart and successful life. Inspiring youth to realize their passion early in order to pursue and excel in th...
2020-07-22
40 min
PIVOT with Dr. Malaika
Ep. 27 featuring Bukola S. Arije
Bukola Arije, founder of Mich and Barj, joins us from Nigeria to share about her PIVOT experience as a fashion designer who was faced with major challenges as a result of the coronavirus. Bukola shares her powerful mission and ability to be flexible in a time of uncertainty in the fashion industry. IG: @michandbarj
2020-07-01
29 min
Masters of Creativity
Episode 3 with Bukola Akingbade
The Future of eSports, post the Global Pandemic In this episode, our host speaks to Bukola Akingbade (Founder/CEO Kucheza Gaming) about her background in Advertising and her current career in Gaming and eSports which led to her new company KUCHEZA. They also speak about Africa’s dynamic gaming and eSports industry and its potential impact on … Continue reading "Episode 3 with Bukola Akingbade"
2020-06-22
38 min
The Aid Station
Episode 48 - Bukola Olopade, CEO of Nilayo Sports Management Limited & Access Bank Lagos City Marathon.
On today's edition of The Aid Station we travel to Lagos, Nigeria to meet Bukola Olopade, CEO of Nilayo Sports Management Limited & Access Bank Lagos City Marathon. He shares the extreme challenges of life for people in Nigeria under the COVID-19 including his own hospitalisation for three weeks with the virus. "Many people in Nigeria live from hand to mouth so if they do not work there is no money to make their soup at night." "The heroes for me are the doctors, nurses and domestic people who looked after me and the ability to look at t...
2020-06-17
17 min
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for us...THE ANCESTORS FIGHT
One week on from #BlackOutTuesday and I am proud of how we are still standing up and standing strong.I think of the spiritual warfare our ancestors are continuously fighting on our behalf from the other side and the role of ally's expanding to the spiritual for us to move forward.Unified we can win this fight - either get with it or get left behind. #BlackLivesMatter#ÀṣẹInstagram - @room.bukola
2020-06-09
18 min
Women in Tech with Ariana
The Power of Believing in Yourself with Bukola Somide
On this week's episode of Women in Tech with Ariana, we have special guest, Bukola Somide. Bukola is the inventor of the world's very first interactive computer science doll, Somi and the founder of Inovat Technologies. She’s been featured in News One, Black Enterprise, AfroTech, Face2FaceAfrica to name a few.. Tune into this episode to learn how Bukola built her companies and is trailblazing through the world of tech. Connect with Ariana: https://www.wallwaytech.com/ariana-waller Connect with Podcast: https://www.wallwaytech.com/podcast Connect with Bukola here: https://www.wal...
2020-05-22
41 min
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S P I R I T (GIFTS)
Went off on a bit of a ramble with this one but stick with me til the end - think it'll be worth it x#Spirit #GiftsInstagram - @room.bukola
2020-05-11
18 min
Unbox Your Best Life
Restoring your romance in the lockdown Day 3 QnA, reviews, closing remarks.mp3
Restoring your romance in the lock down is a free 3 day webinar organised by Unbox life coaching to help married couple put the spark back in their love life this season. This episode contains the recording of the last session QnA, reviews and closing remarks. Listen and enjoy. You can send in your questions or comments to hello@unboxlifecoaching.com. You can find our lead coach Bukola IKhane on instagram @bukolaikhane and facebook @ Bukola Ikhane
2020-04-27
14 min
Unbox Your Best Life
How to build spiritual intimacy in marriage when your spouse is not interested
A recorded Instagram live session with Bukola Ikhane. in this episode, she walks couples through practical steps on how to build spiritual intimacy with an uninterested partner. to find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-26
1h 31
Unbox Your Best Life
Restoring your romance in the lock down Day 2 QnA
Restoring your romance in the lock down is a free 3 day webinar organised by Unbox life coaching to help married couple put the spark back in their love life this season. This episode contains the recording of the second session's QnA. Listen and enjoy. You can send in your questions or comments to hello@unboxlifecoaching.com. You can find our lead coach Bukola IKhane on instagram @bukolaikhane and facebook @ Bukola Ikhane
2020-04-26
19 min
Unbox Your Best Life
Restoring your romance in the lockdown Day 2
Restoring your romance in the lock down is a free 3 day webinar organised by Unbox life coaching to help married couple put the spark back in their love life this season. This episode contains the recording of the second session. Listen and enjoy. You can send in your questions or comments to hello@unboxlifecoaching.com. You can find our lead coach Bukola IKhane on instagram @bukolaikhane and facebook @ Bukola Ikhane
2020-04-26
1h 01
Unbox Your Best Life
Restoring your romance in the lock down Day 1
Restoring your romance in the lock down is a free 3 day webinar organised by Unbox life coaching to help married couple put the spark back in their love life this season. This episode contains the recording of the first session. Apologies that the audio was not recorded from the beginning, however we do hope that the rest of the clip brings huge impact to your marriage. You can send in your questions or comments to hello@unboxlifecoaching.com. You can find our lead coach Bukola IKhane on instagram @bukolaikhane and facebook @ Bukola Ikhane
2020-04-25
1h 29
Unbox Your Best Life
What do you see?
Have you ever heard of the power of vision? join Bukola as she explores it in this episode. To find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-21
49 min
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T R A N S F O R M A T I O N
Growth is a process - give it time#Happy4/20 Instagram - @room.bukola
2020-04-20
20 min
Unbox Your Best Life
Submission in marriage
A lot has been said about submission in marriage, but what does the bible say about it? This episode is a recorded Instagram live session with Bukola Ikhane. in this episode, she talks about submission in marriage. To find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-18
59 min
Unbox Your Best Life
The language of love
Love has a language, do you speak it to your spuse? This episode recorded Instagram live session with Bukola Ikhane, in it she talks about the language of love. To find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-15
59 min
Unbox Your Best Life
Spiritual intimacy in marriage
A recorded Instagram live session with Bukola Ikhane. in this episode, she talks about spiritual intimacy in marriage and why it is important. To find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-13
1h 36
Unbox Your Best Life
Sex in marriage
A recorded Instagram live session with Bukola Ikhane. in this episode, she enlightens couple on sex in marriage. To find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-12
1h 11
Unbox Your Best Life
Put the spark back
A recorded Instagram live session with Bukola Ikhane. in this episode, she walks couples through practical steps on how to put back the spark in their relationship. to find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-12
1h 14
Unbox Your Best Life
Setting marriage goals for 2020
A recorded Instagram live session with Bukola Ikhane. in this episode, she walks couples through practical on how to set marital goals. To find out more please listen. You can send in your questions or comments to hello@unboxlifecoaching.com
2020-04-11
1h 46
Don’t Get Me Mad!
Don’t Get Me Mad! (Trailer)
2020-03-25
00 min
Don’t Get Me Mad!
Episode 9: “PTSD doesn’t define me but helps in understanding me”
What did you think PTSD was? Listen to my journey as I begin to open up about my experiences.
2019-10-02
39 min
Don’t Get Me Mad!
Episode 8: Pull the Triggers
Discussing anger triggers and how to cope with it!
2019-09-23
19 min