Shows
Sleepy Voyages | Stories & Meditations"The Hindu Story of Brahma" | Beginnings of the Earth | Beautiful Sleep StoryThis sleep story draws on Hindu mythology to poetically depict the creation of the world by the god Brahma. It imagines Brahma envisioning life while seated on a cosmic lotus, bringing mountains, rivers, animals and more into existence. Brahma then transforms into four faces to observe his creation before making humans. Themes of new beginnings, realization of dreams and our creative potential are explored.
Highlights
[14:55] - The lotus flower is blooming, revealing Brahma poised to create life.
[37:11] - Brahma's longing is leading to his transformation to observe all of creation.
[46:22] - You...
2023-10-1054 min
Sleepy Voyages | Stories & Meditations"The Egyptian Story of Geb and Nut" | Beginnings of the Earth | Cozy Bedtime StoryThis episode recounts the ancient Egyptian myth of the earth god Geb and the sky goddess Nut. Their eternal embrace brought chaos, so they were separated, creating day and night. But their enduring love created harmony between earth and sky. This allegorical myth highlights ancient Egyptian philosophy on equilibrium and the power of enduring love.
Highlights
[14:11] - Geb and Nut's eternal embrace is disrupting cycles of the sun
[19:33] - Thoth is winning 5 extra days for Nut to give birth
[25:46] - The story is reflecting on love as a powerful binding and cre...
2023-10-0946 min
Sleepy Voyages | Stories & Meditations"The Chinese Story of Pangu" | Beginnings of the Earth | Interesting Sleep Story & Reflective MeditationThis sleep episode shares an ancient Chinese creation myth about the giant Pangu separating Yin and Yang to form the heavens and the earth. It poetically depicts the universe beginning as a cosmic egg containing the sleeping giant Pangu. When Pangu awakens, he stretches and cracks open the egg, allowing Yin and Yang to differentiate and bring order to chaos. Pangu then grows taller each day for eons, pushing apart the sky and earth. Finally he rests, transforming into features of the natural world. The story explores themes of beginnings, change, purpose, and our connection to the universe.
2023-10-0844 min
Sleepy Voyages | Stories & Meditations"The Odyssey Pt. 8" | Journeys of the Heart and Home | Bravery Sleep StoryThis sleep story is an imaginative retelling of Book 23 of Homer's Odyssey, continuing the ancient tale of Odysseus’s return to his kingdom of Ithaca after 20 years away on his epic journey. The story transports listeners to the island of Ithaca and Odysseus’s palace, where his wife Penelope has been besieged by suitors vying for her hand in marriage. It takes us through Odysseus revealing himself and reclaiming his bow, to his reunion with Penelope and the looming threat of vengeance from the suitors' families. Themes of love, loyalty and finding one's way home permeate this timeless story.
2023-10-0753 min
Sleepy Voyages | Stories & Meditations"The Great Expectations" | Complexity of Human Nature | Cozy Bedtime StoryJourney into the classic work of Charles Dickens, Great Expectations, following the coming-of-age story of Pip in 19th century England. Encounter mysterious characters like the convict Magwitch, the cryptic Miss Havisham, and the alluring Estella. Reflect on timeless themes of love, regret, class, and the complexity of human emotions. Let this literary voyage sweep you into sound slumber. Join Pip on his emotional journey through the vivid world of Dickens. Let his triumphs and regrets guide you to profound sleep.
Highlights:
[05:00] - Introduction to Pip in the haunting marshes where his parents are buried
2023-10-0645 min
Sleepy Voyages | Stories & Meditations"The Odyssey Pt. 7" | Odysseus' Disguises and Loyal Companions | Bravery Sleep Story & Guided MeditationContinue the epic journey of Odysseus as he finally reaches the shores of his homeland, Ithaca. Disguised as a beggar, he observes the state of his palace overrun by rowdy suitors pursuing his wife Penelope. We follow Odysseus as he reconnects with his son Telemachus and loyal servant Eumaeus while planning to reclaim his throne. Let the timeless lessons of Odysseus' epic return to Ithaca sweep you into tranquil dreams. His cunning disguises and steadfast friends reveal the endurance of the human spirit.
Highlights:
[03:30] - Odysseus arrives on the shores of Ithaca after years away
2023-10-0552 min
Sleepy Voyages | Stories & Meditations"The Wind in the Willows" | Friendship & Adventure | Sweet Sleep Story & Guided MeditationJourney into the charming world of The Wind in the Willows, following the adventures of Mole, Ratty, Toad and Badger. This sleep story invites you along a voyage filled with timeless themes of friendship, discovery, and finding wisdom in life's journeys. Let these tales sweep you away into tranquil dreams.
Highlights:
Here is an updated version with more specific time stamps and verbs in continuous tense:
Time Stamped Highlights:
[01:30] - Describing the peaceful world of riverbanks and woodlands where the tale unfolds
[04:45] - Mole emerges from his underground home, b...
2023-10-041h 00
Sleepy Voyages | Stories & MeditationsThe Odyssey Pt. 6 | The Sacred Cattle & the Voyage Home
This episode of the Odyssey sees Odysseus and his crew arrive at the island of Helios, home to the sun god's sacred cattle. Warned not to harm them, the hungry crew succumbs to temptation and feasts on the cattle, angering the gods. As punishment, Zeus destroys their ship and all perish except Odysseus, who washes up on the island of the Phaeacians. Their kind king and queen welcome him and urge Odysseus to share his story. Moved by his trials, the Phaeacians gift him a ship to finally return home to Ithaca.
Highlights
[05:34...
2023-10-0349 min
Sleepy Voyages | Stories & MeditationsThe Chronicles of Narnia Pt. 2 | The Magic of Faith and Imagination | Sweet Sleep StoryThis episode continues the beloved tale of Narnia, picking up after the four Pevensie children first discover the magical realm. The lion Aslan returns, bringing hope and marking the end of the White Witch's winter curse. But betrayal still looms as Edmund falls under the Witch's spell. Aslan makes the ultimate sacrifice to save Edmund but is resurrected, revealing a powerful magic.
Highlights
[02:34] - Aslan returns, melting the winter snows
[07:45] - Aslan sacrifices himself for Edmund's betrayal
[15:56] - Narnians rally for an epic battle
[21:12] - Pevensies are crowned kings and...
2023-10-0245 min
Sleepy Voyages | Stories & MeditationsThe Chronicles of Narnia Pt. 1 | The Magic of Faith and Imagination | Cozy BedtimeThis sleep episode begins with an inviting introduction, welcoming listeners to let the story whisk them away to the realm of sleep. It then transports us to an old English mansion where we meet the four Pevensie siblings - Peter, Susan, Edmund and Lucy. The four children are destined to fulfill an ancient prophecy to end the White Witch's reign. They join forces with the noble lion Aslan and the Narnians to overthrow her and restore peace to the land. Along the way, they learn lessons of bravery, redemption and unwavering faith.
Highlights
[06:56] - Lucy d...
2023-10-0155 min
Sleepy Voyages | Stories & MeditationsThe Odyssey Pt. 5 | Meeting the Sirens' Song | Sleep Story & Guided Meditation
This sleep episode continues the epic adventures of Odysseus on his journey home after the Trojan War. It focuses on Odysseus' encounters with the alluring but deadly sirens and the sea monsters Scylla and Charybdis. Odysseus shows his courage and wisdom in navigating these threats. He has his men plug their ears with beeswax to resist the sirens' tempting song, while he himself is tied to the mast so he can hear their song but not be lured. When faced with the choice between the six-headed monster Scylla and the whirlpool Charybdis, Odysseus has to choose one.
2023-09-3056 min
Sleepy Voyages | Stories & MeditationsThe Great Gatsby | Ilusion and Reality in the Persuit of the American Dream | Incredible Sleep StoryThis sleep story explores F. Scott Fitzgerald's acclaimed novel The Great Gatsby set in the lavish world of New York's 1920s Jazz Age. Wealthy, mysterious Jay Gatsby pursues his lost love, the ethereal Daisy Buchanan, across the social divide. Their renewed romance collides with obsession and tragedy. Let Gatsby's tragic story of distorted romance and ideals warn against mistaking glitter for gold.
Highlights
[05:45] - Jay Gatsby embodies the allure and delusion of the American Dream
[19:50] - Gatsby and Daisy are rekindling their doomed romance from five years prior
[29:10] - Old money h...
2023-09-291h 03
Sleepy Voyages | Stories & MeditationsThe Odyssey Pt. 4 | Into the Underworld: Consulting Tiresias | Solving InsomniaThis episode follows Odysseus and his crew as they embark on a perilous journey to the Underworld. There is an ominous tension in the air as they prepare to enter the realm of spirits and confront unsettling truths. Odysseus encounters the souls of former allies and loved ones, gaining profound wisdom from the prophet Tiresias, the hero Achilles, and his own mother. Their haunting messages help guide his path homeward. Leaving the land of shades, Odysseus emerges with greater insight to continue his epic voyage.
Highlights
[05:34] - Approaching the Underworld, thick with tension
[10:45] - E...
2023-09-2850 min
Sleepy Voyages | Stories & MeditationsThe Phantom of the Opera | Valuing Acceptance | Sleep Story while Self-Improvement
This sleep story is based on Gaston Leroux's classic novel "The Phantom of the Opera." Set in the Paris Opera House, it explores a haunting love triangle between the young singer Christine Daaé, her childhood sweetheart Raoul, and the disfigured, mysterious Phantom lurking in the shadows. Let this classic tale of longing, compassion and seeing beyond the masks we wear transport you into deep, peaceful slumber.
[10:45] - As a child, Christine hears stories of the Angel of Music from her late father
[16:15] - In the opera house, Christine hears a hypnotic voice teaching h...
2023-09-271h 01
Sleepy Voyages | Stories & Meditations"The Odyssey Pt. 3" | The Monstrous Laestrygonians & Circe's Island | Guided Sleep StoryThis episode continues the epic tale of Odysseus on his long journey home after the Trojan War. He and his crew face new challenges and mystical encounters. They arrive at the land of the monstrous Laestrygonians who destroy most of Odysseus's ships. Escaping, they reach the alluring island of the sorceress Circe who turns his men into pigs with magic potions. With guidance from the messenger god Hermes, Odysseus overcomes Circe's spells and frees his crew.
Highlights
[06:23] - Arriving at the harbor of the Laestrygonians
[10:12] - The Laestrygonians attack and destroy the ships
...
2023-09-2656 min
Sleepy Voyages | Stories & Meditations"The Scarlet Letter" | Redemption and the Complexity of Sin | Reflective Sleeping Story & Guided Meditation
This 50-minute sleep story takes listeners back to 17th-century Puritan Boston and explores the classic tale of Hester Prynne. We follow Hester as she emerges from prison bearing the scarlet letter "A" for adultery, facing judgment from the townspeople. The story weaves in other key characters like Hester's estranged husband who seeks revenge, and Reverend Dimmesdale who is tormented by his secret role in Hester's plight. Despite condemnation, Hester finds strength and purpose through raising her daughter Pearl.
Highlights
[02:30] - Hester Prynne is emerging from the prison into the public square
[14:15...
2023-09-2552 min
Sleepy Voyages | Stories & Meditations"The Jungle Book Pt.2" | Discovering your Identity | Bravery Sleep StoryThis episode continues the iconic story of Mowgli, the young boy raised by wolves in the jungles of India. It explores Mowgli's journey of self-discovery as he learns the laws of the jungle from Baloo and Bagheera while also encountering threats like Shere Khan. Mowgli struggles to reconcile his dual human and wolf nature. His encounters with the human village open his eyes to a new facet of his identity. Throughout his adventures and introspection, Mowgli comes to embrace his multifaceted self, finding harmony between the jungle and the world of men.
Highlights
[04:12] - Mowgli's...
2023-09-2457 min
Sleepy Voyages | Stories & Meditations"The Odyssey Pt. 2" | Facing Polyphemus and Meeting the Gentle Wind God Aeolus | Sleep Guided MeditationThis sleep story continues the ancient tale of Odysseus and his epic journey home after the Trojan War. Faced with mythical creatures and the whims of gods, Odysseus must use his wit and resilience to overcome trials and return to Ithaca. In this episode, Odysseus and his crew land on an island only to anger the Cyclops Polyphemus by stealing his food. Later, the wind god Aeolus gifts Odysseus a bag containing all winds to guide him straight home. But Odysseus' curious crew open it, losing their chance. These adventures underscore lessons about hubris, curiosity, trust and how our...
2023-09-2355 min
Sleepy Voyages | Stories & Meditations"The Nightingale" | The Beauty of True Art and Appreciation | Insipiring Sleep Story & Guided MeditationThis is a bedtime story inspired by an ancient Chinese legend about an emperor who discovers the enchanting song of a nightingale in his palace gardens. The emperor is captivated by the nightingale's pure and heartfelt melodies. However, when a bejeweled mechanical bird is gifted to the court, the emperor and his followers are enamored by its glitz and perfect tune. The real nightingale, feeling unappreciated, disappears back into the forests. The sleepy tale explores the timeless dichotomy between true art and artificial creations that may appear beautiful but lack depth.
Highlights
[06:12] - Introducing the i...
2023-09-2249 min
Sleepy Voyages | Stories & Meditations"The Nutcracker" | The Magic of the Holiday Season | Sweet Sleeping StoryThis 58-minute sleep story continuously retells the classic holiday tale of The Nutcracker. It follows young Clara on a magical Christmas Eve adventure after her beloved Nutcracker toy comes to life. She journeys through enchanting lands and meets charming characters. Clara learns to continuously find magic in the ordinary moments of life. Let this beloved holiday tale guide you into serene, continuous slumber, stirring memories of youthful anticipation. As you rest, may the magic of the season fill your dreams.
Highlights:
[12:26] - Godfather Drosselmeyer arrives with gifts
[16:48] - Clara’s nutcracker breaks and then...
2023-09-2158 min
Sleepy Voyages | Stories & Meditations"The Legend of Prometheus" | Defying the Gods for Humanity | Reflective Sleep Story & Guided MeditationThis 55-minute sleep story retells the Greek myth of Prometheus, the Titan who defied Zeus and stole fire from Mount Olympus to gift humanity. Despite being punished, Prometheus endured centuries of torment for the sake of advancing civilization. His defiance and sacrifice exemplify the human spirit.
Highlights:
[06:00] - Describing the primordial Titans
[08:55] - Prometheus molds early humans from clay
[11:38] - Zeus leads the Olympian gods in rebellion
[14:42] - Humans struggle without fire
[17:15] - Prometheus decides to gift fire to mankind
[25:00] - Fire enables the progression of...
2023-09-2055 min
Sleepy Voyages | Stories & Meditations"The Snow Queen" | The Power of Love and Redemption | Love Sleep Story & Nice SlumberThis 45-minute sleep story retells the classic fairy tale "The Snow Queen" by Hans Christian Andersen. It follows Gerda's unwavering quest to save her friend Kai after he is lured away by the icy Snow Queen. Despite continuous challenges, Gerda persists and ultimately redeems Kai with her enduring love and determination.
Time Stamped Highlights:
[03:45] - Beginning the continuous retelling of The Snow Queen story
[08:55] - Explaining the backstory of the magic mirror and its shards
[11:38] - Introducing Gerda and Kay's close childhood friendship
[13:42] - Kay continuously becoming afflicted by...
2023-09-1945 min
Sleepy Voyages | Stories & Meditations"The Legend of King Solomon" | Wisdom and the Pursuit of Knowledge | Inspiring Sleep Story & Guided MeditationThis sleep story recounts the biblical tale of King Solomon, who chooses wisdom over wealth and power when offered a reward by God. It details how he cleverly resolves disputes, builds the grand temple in Jerusalem, and exchanges ideas with the Queen of Sheba. However, later in his reign Solomon strays from his values but rediscovers wisdom by writing insightful proverbs and songs.
Highlights
[04:23] - Young King Solomon inherits a prosperous kingdom in ancient Israel
[06:41] - Solomon humbly seeking wisdom from God instead of riches
[13:19] - Solomon wisely settles a dispute b...
2023-09-1848 min
Sleepy Voyages | Stories & Meditations"The Legend of Mulan" | Breaking Boundaries and Defying Expectations | Inspiring Sleep Story & Guided MeditationThis sleep story journeys to ancient China to recount the tale of Mulan, a young woman who secretly disguises herself as a soldier to take her elderly father's place in the emperor's army. It details her inner turmoil in upholding this deception, gaining the respect of the troops, and advising battle strategy. The story explores her courage in breaking gender barriers and fighting injustice.
Highlights
[05:41] - Describing the tranquil Village of Blossoms where Mulan grows up
[11:34] - Mulan's father being called to war though too old to fight
[14:52] - Mulan anguishing ov...
2023-09-1748 min
Sleepy Voyages | Stories & MeditationsReflective Sleeping Story | "The Legend of Atlantis" | The Lessons of Hubris and DestructionThis sleep story takes listeners on a voyage to the mythical, ancient civilization of Atlantis. It describes the majestic beauty and technological advancements of Atlantis during its golden age, while also exploring the hubris and arrogance that led to its eventual downfall when it lost favor with the gods. The story serves as a metaphor for the cycles of rise and fall within societies.
Highlights
[01:32] - Describing the idyllic natural beauty and mystic origins of Atlantis blessed by the gods
[11:52] - Mythically backstory of Atlantis being founded by the union of Poseidon and...
2023-09-161h 01
Sleepy Voyages | Stories & MeditationsSweet Sleep Story | "The Legend of Pegasus" | The Power of Belief and CourageThis 61-minute sleep story titled "The Legend of Pegasus" takes place in ancient Greece and explores the mythical tale of the winged horse Pegasus and its connection to the mortal Bellerophon. It highlights themes of aspiration, belief, courage, and humility.
Highlights
[02:38] - Setting the scene of ancient Greece
[07:12] - Describing Pegasus' magical birth and symbolism
[25:44] - Explaining Bellerophon's burning desire to tame Pegasus
[37:26] - Presenting goddess Athena gifting Bellerophon a bridle in a dream
[43:11] - Portraying Bellerophon approaching Pegasus with respect and humility
[50:23] - Conveying Bell...
2023-09-151h 01
Sleepy Voyages | Stories & MeditationsSoothing Sleep Story | "The Princess and the Pea" | The Importance of AuthenticityThis 50-minute sleep story titled "The Princess and the Pea" is a relaxing bedtime tale that explores the themes of authenticity, self-awareness, and finding your true self. It revolves around a princess who arrives at a castle on a stormy night and is given a test by the queen, involving sleeping atop many mattresses with a pea underneath. Her inability to sleep due to the pea's discomfort leads to powerful realizations about the importance of embracing one's true, authentic self.
Highlights
[05:30] - Devising of the pea test by the queen
[10:12] - Tossing and turn...
2023-09-1449 min
Sleepy Voyages | Stories & Meditations"The Legend of Achilles" | The Cost of Immortality | Brave Story & Guided Sleep MeditationThis sleep story transports listeners back to ancient Greece to follow the legend of Achilles, the mighty warrior whose choice for eternal glory came at a tragic cost. Journey through Achilles's early years, the friendships that shaped him, his role in the Trojan War, and the vulnerabilities that led to his undoing. This tale explores profound themes of mortality, fate, and the pursuit of legacy.
Highlights:
[03:51] - Foretelling Achilles's destiny as a great but short-lived warrior hero.
[04:23] - Depicting Achilles's mother dipping him in the River Styx to make him i...
2023-09-1350 min
Sleepy Voyages | Stories & Meditations"The Legend of Orpheus and Eurydice" | The Power of Love and Loss | Inspiring Story & Guided Sleep Story
This sleep story takes listeners on a mythical journey to ancient Greece and retells the legendary love story of Orpheus and Eurydice. Orpheus was a gifted musician who could charm all living beings with his music. He fell deeply in love with the beautiful Eurydice. Their idyllic love story was cut short when Eurydice was bitten by a snake and passed into the Underworld.
The story explores the timeless themes of love, loss, grief, hope, and the power of music. As Orpheus plays mournful tunes filled with lament, nature weeps with him. His music becomes e...
2023-09-1256 min
Sleepy Voyages | Stories & Meditations“Mr. Darcy” | Pride and Prejudice Pt. 2 | Love Story & Guided Sleep MeditationThis sleep story is a retelling of the second part of the classic Jane Austen novel Pride and Prejudice. It follows the journey of Elizabeth Bennet and Mr. Darcy as their initial poor impressions of one another evolve into understanding and love. Set against the backdrop of the English countryside, their story reminds us of the power of letting go of prejudices, looking beyond superficial judgments, and embracing growth.
Highlights
[06:00] - Setting the scene in the English countryside
[10:00] - Mr. Darcyconfess his love and admiration for Elizabeth
[17:00] - E...
2023-09-1157 min
Sleepy Voyages | Stories & Meditations“ Mr. Bingley" | Pride and Prejudice Pt. 1 | Love Story & Guided Sleep MeditationThis episode continues the story of Elizabeth Bennet and Mr. Darcy in 19th century England. It focuses on their complex relationship, misunderstandings, and personal growth. We follow their journeys across the English countryside, witnessing how societal expectations and prejudices shape their perspectives.
Highlights
[01:00] - Listeners are being immersed in 19th century England through rich sensory descriptions that engage the imagination
[18:00] - Excitement is spreading in Meryton as news travels about Mr. Bingley renting the nearby Netherfield Park
[21:00] - Meeting the brooding, mysterious character of Mr. Darcy as he arr...
2023-09-1056 min
Sleepy Voyages | Stories & Meditations"The Adventures of Huckleberry Finn" | The Freedom of the Open Road | Bedtime Story & Solving InsomniaThis sleep story joins Huckleberry Finn and Jim on their iconic rafting journey down the Mississippi River. Escaping from their respective confines of society and slavery, their adventures chronicle the universal quest for freedom. As their voyage unfolds, they encounter colorful characters, moral dilemmas, dangers, and poignant realizations about life. Their journey serves as a metaphor for the human desire for liberty and the significance of companionship.
Highlights
[02:00] - Huck feeling trapped in Widow Douglas's overly civilized home, missing his previous carefree life by the river
[09:45] - Huck's frequently drunk an...
2023-09-0953 min
Sleepy Voyages | Stories & Meditations"Jane Eyre" | Seeking Love and Independence | Cute Story & Guided Sleep MeditationThis sleep story immerses listeners into the world of Jane Eyre, following her inspirational journey from a challenging childhood to finding love and independence. Set against the backdrop of the moors, it highlights her resilience, self-discovery, and the complexities of love.
Highlights:
[00:38] - Setting the scene of Jane's difficult childhood at Gateshead Hall under her Aunt Reed where she is feeling oppressed and belittled.
[12:00] - Portraying Jane's excitement to attend Lowood boarding school and escape from Gateshead, which she is seeing as her chance for freedom.
[18:00] - Highlighting Jan...
2023-09-081h 02
Sleepy Voyages | Stories & Meditations"The Picture of Dorian Gray" | The Dangers of Vanity and Eternal Youth | Sleep Story & Guided MeditationThis sleep story transports listeners to Victorian England, following the haunting tale of Dorian Gray and his portrait that bears the consequences of his hedonism. With vivid imagery and philosophical themes, it reflects on society's obsession with youth and beauty.
Highlights:
[00:38] - Setting the scene of Victorian London.
[03:00] - Introducing Dorian Gray as having unparalleled beauty and innocence, almost embodying eternal youth. His eyes are sparkling with naive curiosity.
[12:00] - Explaining how painter Basil Hallward is becoming enamored by Dorian's beauty and is painting his portrait over weeks, m...
2023-09-0751 min
Sleepy Voyages | Stories & Meditations"The Legend of Dracula" | The Temptation of Darkness | Interesting Sleep StoryIn this spooky sleep story episode of Sleepy Voyages, Arthur takes us on an atmospheric journey into the legend of Count Dracula. Set in the misty, mountainous realm of Transylvania, we’re transported back in time to explore the origins and allure of this iconic figure who has fascinated generations. Through vivid scene-setting and dramatic narration, Arthur analyzes Dracula as a symbol of temptation, inviting us to reflect on the shadows that sometimes beckon us.
Highlights:
[02:34] - Visualizing the mysterious, legend-steeped land of Transylvania
[05:42] - Introducing Dracula as an embodiment of...
2023-09-0655 min
Sleepy Voyages | Stories & Meditations"Frankenstein" | The Consequences of Playing God | Inspiring Story & Guided Sleep MeditationIn this sleep story episode of Sleepy Voyages, host Ira takes us on a journey into Mary Shelley's classic Gothic novel Frankenstein. Set in a quaint European village surrounded by majestic snow-capped mountains, Ira explores the cautionary tale of Victor Frankenstein and his tragic creation. Through vivid scene-setting and calming narration, Ira analyzes the novel's core themes of unchecked human ambition, the dangers of "playing God," and the importance of maintaining humility and respect for the natural order. By the end, we're left with a profound understanding of how this timeless narrative still carries powerful lessons for us today.
2023-09-0545 min
Sleepy Voyages | Stories & Meditations"The Odyssey Pt. 1" | The Journey of Transformation | Reflective Sleep StoryThis sleep story from the Sleepy Voyages podcast is part one of an adaptation of Homer's Odyssey. It follows the Greek hero Odysseus as he tries to return home after the Trojan War. His journey is prolonged by the wrath of Poseidon, thus Odysseus faces many challenges and detours that test his character. Follow this lullaby where we learn about self-transformation.
Highlights
[00:07] - Odysseus' journey home is continuing to be filled with unexpected turns, trials, and self-discoveries
[00:19] - Losing course because of the winds
[00:38] - Eating lotus flowers...
2023-09-0450 min
Sleepy Voyages | Stories & Meditations"The Legend of King Midas" | The Price of Greed | Sleep Story & Guided MeditationThis sleep story transports listeners back to ancient Greece to learn the tale of King Midas and his golden touch. Midas is granted the power to turn everything he touches into gold, which at first delights him. But he soon realizes that his unchecked greed has turned his beloved daughter and all that brings him joy in life into unfeeling, lifeless gold. Midas and we learn a profound lesson while slumbering about valuing human connection and simple pleasures over material wealth.
Highlights:
[01:30] - Describing the setting as ancient Greece where myths were...
2023-09-0354 min
Sleepy Voyages | Stories & Meditations"The Legend of Hercules" | The Strength Within | Bravery Story & Guided Sleep MeditationThis sleepy tale takes listeners on a journey to ancient Greece to explore the legendary tales of the hero Hercules. Through vivid imagery and a lullaby narration, we learn about Hercules's origins as a demigod, his 12 labors, and the deeper meaning behind his trials and tribulations.
Highlights
Here are the time stamped highlights with more specific details and verbs in continuous form:
[00:00] Welcoming listeners to a serene journey back to ancient Greece to be hearing the tale of the legendary hero Hercules
[06:00] Visualizing standing at Mount Olympus, home o...
2023-09-0257 min
Sleepy Voyages | Stories & Meditations"A Study in Scarlet” | Sherlock Holmes | Incredible Sleep Story & Guided MeditationThis 56-minute sleep story immerses listeners in the world of Sherlock Holmes and Dr. Watson in Victorian London. It recounts their first adventure together from the novel A Study in Scarlet, following the mysterious murder case that confounds Scotland Yard but Sherlock is able to solve it through masterful observation and deduction. As the tale unravels, listeners are guided into a peaceful sleep through vivid scene-setting, calming narration, and reflections on friendship, intelligence, and the power of keen observation.
Highlights:
[05:30] - Guiding listeners into relaxation through deep breathing and visualizing Victorian London.
2023-09-0156 min
Sleepy Voyages | Stories & Meditations"The Legend of Sleepy Hollow" | Confronting Our Fears | Reflexive Story & Guided Sleep MeditationThis 46-minute sleep story takes listeners on a journey through the mysterious legend of Sleepy Hollow. It follows the tale of Ichabod Crane, a schoolteacher with a vivid imagination who becomes obsessed with the legend of the Headless Horseman. As Ichabod navigates a love triangle and deals with his own personal fears, the legend comes to life in spooky ways. This sleepy tale explores how fear can hold us back or propel us forward if we choose to face it head-on. With vivid imagery and calming narration, it ultimately guides the listener into a peaceful sleep.
2023-08-3146 min
Sleepy Voyages | Stories & Meditations"Peter Pan" | Holding on to Childhood WonderThis sleep story invites listeners to rediscover the wonders of childhood through the adventures of Peter Pan. Set in the magical world of Neverland, this lullaby explores the timeless essence of youth, imagination, and the spirit of never growing up. As we follow Peter and the Lost Boys on their escapades, this sleepy tale reminds us to embrace our inner child.
Highlights:
[06:45] - Peter Pan as a symbol of embracing eternal youth and childlike innocence
[11:15] - Breathing exercise to relax - inhale imagining golden light, exhale releasing tension
[13:45...
2023-08-3055 min
Sleepy Voyages | Stories & Meditations"The Legend of Robin Hood" | Fighting for Justice and EqualityThis sleep story takes listeners on a journey back in time to experience the legend of Robin Hood. Set in medieval England, the story explores Robin Hood's fight for justice and equality for the poor against the corrupt powers of the time. As we follow Robin through Sherwood Forest on his adventures, this sleepy tale reminds us that we all have the power to make a positive difference in the world.
Highlights:
[04:00] - Welcome to the legend of Robin Hood sleep story set in Sherwood Forest
[08:15] - Breathing exercise: inhale d...
2023-08-291h 01
Sleepy Voyages | Stories & Meditations"The Hunchback of Notre Dame" | The Beauty WithinThis 45-minute sleep story is a soothing retelling of the classic tale of The Hunchback of Notre Dame. Listeners are transported to medieval Paris and immersed in the world of Quasimodo, the kind-hearted but ostracized bell ringer of the ancient Cathedral. Though judged for his appearance, Quasimodo's inner beauty and compassion shine through. His relationships with Esmeralda and Frollo explore themes of empathy, acceptance, and finding meaning beyond the superficial. As we follow Quasimodo's journey while slumbering, the story reflects on how inner beauty and kindness can transcend physical appearance.
Highlights
[01:00] - I...
2023-08-2846 min
Sleepy Voyages | Stories & Meditations"Rumpelstiltskin" | The Danger of GreedThis sleepy episode explores the classic fairy tale of Rumpelstiltskin. It follows the story of a miller who falsely boasts that his daughter can spin straw into gold. The king commands the daughter to prove her skill, leading to desperation that allows the mysterious Rumpelstiltskin to help - but for a price. The lullaby episode examines the dangers of greed and the meaning behind names.
Highlights
[02:30] - The miller boasts to the king that his daughter can spin straw into gold
[06:45] - The king commands the miller's daughter to spin t...
2023-08-2759 min
Sleepy Voyages | Stories & Meditations"The Call of the Wild" | Embracing our Wild NatureThis 49-minute sleepy voyage explores the themes and life lessons from Jack London's classic novel The Call of the Wild. It follows the story of Buck, a domesticated dog who is thrust into the wilderness and forced to adapt and embrace his wild nature in order to survive. Through Buck's journey, we reflect, in a lullaby, on our own inner wildness, authenticity, and connection to nature.
Highlights:
[03:00] Introduction to the book and reflections on the "call of the wild" as something that resonates within each of us
[11:00] Introducing Buck, - a...
2023-08-2649 min
Sleepy Voyages | Stories & Meditations"The Beginnings of King Arthur" | The Quest for HonorThis episode of Sleepy Voyages explores the legend of King Arthur through the lens of a quest for honor. We make a sleepy journey through tales of Arthur's origins, the sword in the stone, the Knights of the Round Table, and the search for the Holy Grail. These myths inspire us, while sleeping, to seek wisdom, courage, and purpose in our own lives.
Highlights:
[00:00] Introduction to Sleepy Voyages
[01:11] Imagining being in a medieval hall listening to tales of Arthur
[07:28] Leading a breathing exercise to relax and prepare for the...
2023-08-2548 min
Sleepy Voyages | Stories & Meditations"Rapunzel" | The Power of Freedom and IndependenceThis episode takes listeners on a sleepy journey through the classic fairy tale of Rapunzel. We explore themes of freedom, independence, and self-determination as Rapunzel yearns to escape her isolated tower. Through relaxing narration and reflection, we enter into a slumbering mood while seeing how Rapunzel's transformation mirrors our own potential for growth when we break free from limitations.
Highlights:
[02:00] - Settle into a comfortable space for the story
[07:00] - Describing Rapunzel confined in an isolated tower
[17:00] - Reflecting some parallels: when you feel trapped in your life
[22:00...
2023-08-2445 min
Sleepy Voyages | Stories & Meditations"The Velveteen Rabbit" | The Overwhelming Power of LoveThis episode takes listeners on a sleepy journey through the beloved children's book The Velveteen Rabbit. We explore the story's themes of authenticity, connection, and the transformative power of love. Through relaxing narration and reflection, we enter a slumbering state and see how the Velveteen Rabbit's desire to become real mirrors our own quest for self-discovery.
Highlights:
[00:00] - Introduction to journey through The Velveteen Rabbit
[07:00] - Visualizing the warm nursery and its toys
[17:00] - Rabbit learns love transforms ordinary into extraordinary
[22:00] - Boy's love gradually makes the ra...
2023-08-2352 min
Sleepy Voyages | Stories & Meditations"Pinocchio" | The Importance of Honesty and IntegrityIn this episode, we embark on a sleepy voyage through the classic tale of Pinocchio. It's a sleep story filled with magic and whimsy, but also profound lessons on the importance of honesty and integrity. We follow Pinocchio's journey as he is tempted by dishonest shortcuts, but ultimately transforms into a real boy through embracing truth. Soothing narration transports listeners into the story while imparting these moral lessons in such a sweet way, just like a lullaby
Highlights:
[00:00] - Introduction to Pinocchio as a tale of honesty and integrity
[07:00] - V...
2023-08-2251 min
Sleepy Voyages | Stories & Meditations"The Three Little Pigs" | The Strength of Perseverance and PreparationIn this sleepy episode, we journey through the classic tale of The Three Little Pigs. It's a sleep story about working hard, preparing for the future, and having the perseverance to overcome life's challenges. We meet the three pigs, each with their own approach to building their houses - one of straw, one of sticks, and one of bricks. As the big bad wolf tries to blow down their houses, only the brick house made with diligence and patience withstands. This lulls listeners into a meditative state while imparting lessons on achieving goals through dedication.
2023-08-2149 min
Sleepy Voyages | Stories & Meditations"The Wizard of Oz" | A Meditation for Self-DiscoveryThis episode takes listeners on a sleepy voyage through the classic tale of The Wizard of Oz. We follow Dorothy's journey through the magical land of Oz, encountering memorable characters and overcoming challenges. Ultimately, it becomes a journey of self-discovery, of finding courage, compassion, and inner wisdom while getting into a sweet slumber.
Highlights:
[2:30] - Guide listeners to focus on breath to encourage relaxation
[3:00] - Walk through breathing exercise of slow inhale and exhale
[5:30] - Guide progressive muscle relaxation from toes to head
[8:00] - Describing the en...
2023-08-2054 min
Sleepy Voyages | Stories & Meditations"The Jungle Book" | The Power of Friendship and LoyaltyThis episode of Sleepy Voyages is a retelling of the classic story of The Jungle Book. We follow the young boy Mowgli as he forms close friendships with Baloo the bear and Bagheera the panther while living in the Indian jungle. Their unlikely bonds of loyalty and friendship help Mowgli face the dangers of the wild. The story explores themes of courage, unity, and the power of connection.
Highlights:
[01:42] - Describing key themes of friendship and loyalty
[05:11] - Introducing main characters - Mowgli, Baloo, and Bagheera
[10:08] - Entering...
2023-08-1945 min
Sleepy Voyages | Stories & Meditations"The Adventures of Tom Sawyer" | The Joy of AdventureIn this episode, we journey to the idyllic town of St. Petersburg and follow the exhilarating adventures of Tom Sawyer and his friends. Through Tom's unbounded curiosity and thirst for excitement, we are reminded to embrace our childlike sense of wonder, find joy in everyday moments, and nurture our relationships. Fall asleep quickly with this guided meditation sleep story.
Highlights:
[00:00] - Introduction and setting the scene of tranquil St. Petersburg
[10:58] - Guided visualization of St. Petersburg and the Mississippi River
[15:40] - Embracing your inner child and sense of w...
2023-08-1850 min
Sleepy Voyages | Stories & Meditations"The Ugly Duckling" | Finding Your True SelfTake a journey of self-discovery and transformation with this sleep story as we explore the beloved fable of The Ugly Duckling. We’ll introduce you to a tranquil, serene pond – the perfect backdrop for our story – and follow our protagonist on his quest to find his true form amidst struggles and loneliness. Join us as we travel towards a better understanding of our own worth and embrace the beauty within ourselves.
Highlights:
[00:05] - A Classic Tale of Transformation and Acceptance
[14:47] - Exploring the Ugly Duckling's Journey
[29:14] - How to Embra...
2023-08-171h 00
Sleepy Voyages | Stories & Meditations"Alice's Adventures in Wonderland" | Embracing Curiosity and ImaginationThis episode of Sleepy Voyages takes listeners on an imaginative journey through the classic story of Alice's Adventures in Wonderland. We follow Alice as she curiously tumbles down the rabbit hole into the fantastical world of Wonderland, encountering a cast of eccentric characters. Through Alice's adventures, we explore the beauty of embracing curiosity and imagination.
Highlights:
[04:00] Prepare body and mind for the journey with a gentle meditation
[10:00] Transition into progressive muscle relaxation and visualizing the rabbit hole
[14:00] Alice's curiosity leads her to tumble down the rabbit hole into Wo...
2023-08-1651 min
Sleepy Voyages | Stories & Meditations"The Little Mermaid" | The Power of Sacrifice and True LoveThis episode of Sleepy Voyages explores the classic fairytale of The Little Mermaid. Through a soothing narration, we follow the journey of Marina, a young mermaid who dreams of experiencing life above the ocean waves. Marina falls in love with a human prince she rescues from a shipwreck. To be with him, she makes a deal with the sea witch Ursula to trade her beautiful voice for human legs. The story explores Marina's sacrifices and courage as she navigates between the magical underwater kingdom and the human world. We examine the deeper meanings behind her desire to bridge these...
2023-08-1548 min
Sleepy Voyages | Stories & Meditations"The Pied Piper of Hamelin" | The Consequences of DishonestyThis episode tells the classic tale of the Pied Piper of Hamelin. A mysterious piper arrives in the town of Hamelin, which has been overrun by rats. He promises the mayor that he can rid the town of the rats in exchange for payment. The piper lures the rats out of town with his magical pipe music. But after succeeding, the mayor breaks his promise and refuses to pay the piper his full payment. In revenge, the piper returns and lures away all the children of Hamelin with his music. The story serves as a cautionary tale about the...
2023-08-1453 min
Sleepy Voyages | Stories & Meditations"The Emperor's New Clothes" | Embracing Authenticity and HumilityThis episode of Sleepy Voyages features the classic tale of "The Emperor's New Clothes". It's a story about an emperor obsessed with fine clothing who is tricked by swindlers into believing he is wearing a magnificent outfit that is invisible to those unfit for their positions. The tale explores themes of pretense, authenticity, humility and finding the courage to speak the truth.
Highlights:
[00:43] - Introduction to the story and its themes of authenticity and humility
[10:00] - Relaxation exercise to transition into the story
[15:38] - Setting the scene in a b...
2023-08-1355 min
Sleepy Voyages | Stories & Meditations"Beauty and the Beast" | How To Love YourselfIn this episode, we explore the empowering theme of self-love, presented through the classic tale of "Beauty & the Beast." After a relaxing guided meditation routine, we embark on a journey with Catherine and the Beast, unpacking the depths of their characters and revealing the true essence of love for oneself and others. The story's climactic moments and resolution serve as potent reminders of the transformative power of self-love and acceptance. Our closing thoughts recap the vital points and encourage listeners to apply the lessons in their personal journeys. We bid adieu with a soothing meditation exercise, setting the tone...
2023-08-121h 10
Sleepy Voyages | Stories & Meditations"The Legend of Medusa" | The Overwhelming Power of ForgivenessThis episode of Sleepy Voyages is a retelling of the Greek myth of Medusa. It explores her tragic backstory and transformation into a gorgon, as well as the hero Perseus's quest to defeat her. Through this ancient tale, the episode highlights the importance of forgiveness, letting go of resentment, and finding inner peace.
Highlights:
[02:07] - Introduction to the power of forgiveness
[14:42] - Description of Medusa's early life as a beautiful maiden devoted to Athena
[23:36] - The violation of Athena's temple and Poseidon's assault on Medusa
[26:11] - At...
2023-08-111h 02
Sleepy Voyages | Stories & Meditations"The Fox and the Grapes" | How to Guide Your Life with AspirationThis episode of Sleepy Voyages invites you to take a journey of relaxation and self-discovery. Through a classic tale of the fox and the grapes, we explore aspiration, acceptance, and how to shape our desires. Relax by visualizing a tranquil landscape, feeling the warmth of the sun's rays on your skin, and listening to the gentle symphony composed by nature. Through this narrative, we dive into the journey of a fox whose curiosity leads him to an unspoken aspiration beyond just succulent grapes. See how his determination to pursue his dreams speaks to the power of desire and never...
2023-08-1059 min
Sleepy Voyages | Stories & Meditations"Snow White and the Seven Dwarfs" | The Battle of Good & EvilThis bedtime story explores the classic fairytale of Snow White through the lens of the internal struggle between good and evil. It follows Snow White, a kind and innocent princess, as she becomes the target of her jealous evil stepmother, the Queen. The sleep story analyzes each character, considering their complexities, flaws, and motivations. It examines societal pressures and expectations, especially on women. Ultimately, it underscores the daily inner conflict we face between light and dark, and the power we have to choose goodness. Drift away to sleep with this guided meditation.
Highlights:
2023-08-0958 min
Sleepy Voyages | Stories & Meditations"Jason and the Golden Fleece" | A Meditation to Inspire BraveryThis sleep story narrates the ancient Greek myth of Jason and the Golden Fleece. It follows Jason, a demigod and rightful heir to the throne, as he embarks on a perilous quest to retrieve the Golden Fleece. Jason must overcome numerous obstacles and trials including clashing rocks, harpies, and a dragon, ultimately succeeding due to his unwavering courage and determination. His journey serves as an allegory for facing one's fears with bravery. Fall asleep with this guided meditation.
Highlights:
[00:10] Introduction to the episode
[05:45] Guided breathing exercise to relax the mind a...
2023-08-0755 min
Sleepy Voyages | Stories & Meditations"The Boy Who Cried Wolf" | A Meditation to Build HonestyThis 50-minute sleep story explores the classic tale of the boy who cried wolf. Through relaxing verbal guidance and visualization, listeners are transported to an imaginary village setting. The story follows a mischievous young shepherd boy who falsely cries "wolf" to stir up excitement. The boy repeats this lie until villagers no longer believe him. When a real wolf appears, the boy's cries for help are ignored. The story offers lessons on the importance of honesty and the consequences of deceit.
Highlights:
[03:01] - Brief overview of the story
[06:32] - Guided br...
2023-08-0651 min
Sleepy Voyages | Stories & Meditations"Sleeping Beauty" | The Power of LoveThis modern retelling highlights the importance of autonomy and consent, rather than antiquated notions of a prince's kiss awakening a passive princess. We reflect on love's ability to empower us, lift curses, and catalyze growth and redemption. Overall, this imaginative rendition uses the timeless tale to emphasize themes of equality, respect, patience, and love's profound capacity to inspire our inner potential. Subtly interwoven with relaxation techniques, it aims to lull listeners into a peaceful sleep through its messages of empowerment
Highlights:
[00:36] - Introduction to the episode's focus on self-improvement
[05:10...
2023-08-0556 min
Sleepy Voyages | Stories & Meditations"The Myth of Icarus" | How to Avoid ArroganceWe introduce the tale of Icarus, exploring its cultural significance and characters. Engage with the story's deep narrative, uncovering Icarus' intoxicating flight, his tragic downfall, and the lessons of humility. Reflect and discover ways to incorporate these lessons into daily life. As you prepare for sleep, enjoy a relaxing guided exercise, concluding with our thoughts on personal growth and an open invitation for your participation. Drift off with us in this exploration of myth and wisdom.
Highlights:
[2:44] Introduction about today’s theme: Icarus’s myth.
[4:30] The start of the guided meditat...
2023-08-0445 min
Sleepy Voyages | Stories & Meditations"The Tortoise and the Hare" | The Value of Patience and PersistenceJourney through a serene forest meditation inspired by Aesop's legendary Tortoise and the Hare. Grow, learn, and discover the power of patience, persistence, and positivity in achieving success. Explore the magic of visualization for a blissful slumber. Immerse yourself in this riveting dialogue and gain life-changing insights from one of literature's most cherished tales!
[00:05] - Introduction To Today’s Theme
[11:27] - Rediscover the Timeless Tale of the Tortoise and the Hare
[24:29] - A Lesson in Persistence, Patience, and Consistency
[35:50] - Embrace the Steady Pace of Life and Find Re...
2023-08-0345 min
Sleepy Voyages | Stories & Meditations"Cinderella" | How To Build ResilienceWith Cinderella's story of resilience and strength, we learn how to face adversity with grace and humility. We take a closer look at the motivations and insecurities of her stepmother and recognize that villains are products of their environment. We also explore the transformation of one stepsister when she finds love and acceptance. Through peaceful breathing exercises and relaxation techniques, we will drift away into sleep as we remember that even in sleep our journey continues.
[00:04] - Introduction To Today’s Story
[13:57] - A Meditation for Internal Validation and Love
[27:49] - E...
2023-08-0248 min
Sleepy Voyages | Stories & Meditations"Pandora's Box" | How To Find Hope in ChaosFall asleep to this enchanting tale of ancient Greek mythology - the story of Pandora, the first woman of humankind. We explore the interplay between curiosity and its consequences, chaos and its aftermath, despair and its antidote. Through this journey we also learn how meditation can help bridge the gap between our own struggles and finding hope in times of adversity. This conversation guides listeners on a journey towards finding solace in the warm light at the bottom of Pandora's Box - a beacon that can guide one through their darkest moments and bring peace and comfort. Sleep well...
2023-08-0251 min
Sleepy Voyages | Stories & Meditations"The Lion and the Mouse" | How To Be KindJoin us on Sleepy Voyages as we delve into the profound lessons of Aesop's fable of the Lion and the Mouse with this sleep story. Explore the Jungle of Wisdom and let the soothing echoes of the forest transport you to a place of calmness as you fall asleep. Discover the unexpected bonds and heartwarming moments of humility and kindness with our guided meditations. Reflect on the power of small acts of kindness and how they can have an enormous impact, reminding us all of our own courage and strength. Embrace the message that no matter how small, we...
2023-08-0245 min
2023-08-0100 min