By Vardhini Padmanaban - Podcast Details

Shows

Open Ah Peslama? ( Tamil Podcast )Shorts: You are good enough ALREADY!You are good enough ALREADY! 🌻🤍#vshouldtalk #reminder #goodenoughFollow me on my new ig page - https://www.instagram.com/vshouldtalk/2025-03-2700 min

Open Ah Peslama? ( Tamil Podcast )Shorts: Feeling Insecure? Try this and thank me later 👍🏻?Consider following me on my new IG Page - https://www.instagram.com/vshouldtalk/ Feeling Insecure? Try this and thank me later 👍🏻?2025-03-2400 min

Open Ah Peslama? ( Tamil Podcast )Shorts: No sign is a 'SIGN' tooI have started a new instagram page do consider following it:https://www.instagram.com/vshouldtalk/No sign is a signnnn girliessss, RUN! 🤷🏻‍♀️😅2025-03-2400 min

Open Ah Peslama? ( Tamil Podcast )Shorts: An underrated green flag in a relationship!Hey I have started a new IG page exclusively for reels - Do consider following it: https://www.instagram.com/vshouldtalk/Pushing you to grow, calling out your blind spots, and making you see what you never did—that’s an underrated love language. Only those who truly care put in that level of effort. if you have 'such' person in life, never let them go!#Vshouldtalk #LifesLessons #Relationship #GreenFlag #Lovelanguage 2025-03-2101 min

Open Ah Peslama? ( Tamil Podcast )Shorts: Are you a People's Princess or a Palace Princess?mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama Thoughts for the day! and my very first video on spotify!2025-01-1401 min

Open Ah Peslama? ( Tamil Podcast )Episode 91: What 2024 Taught Me About Goals, Failures, and Self-Love?mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama Hey folks! How was 2024 for you? For me, it’s been a whirlwind of realizations, challenges, and growth. Here are three major takeaways to set us up for a fulfilling 2025: 💡 GRIT over Results: Navigate the "valley of disappointment" with resilience. Big dreams take time—focus on the process, not just the outcome! 💡 Progress Over Perfection: Stop waiting for the perfect moment. Embrace being a beginner and just start. 💡 He...2024-12-2912 min

Open Ah Peslama? ( Tamil Podcast )Episode 90: Do I Want Closure, or Am I Holding Onto Hope?mail me @vardhinipadmanaban19@gmail.comInsta: https://www.instagram.com/vardhini_padmanaban_/Youtube Channel: www.youtube.com/@OpenAhPeslamaIn this episode, let’s dive into the confusing emotions that come after a painful breakup. Let’s ask ourselves—are we really seeking closure, or are we holding onto hope for a reunion? Let’s explore the psychological reasons behind this craving for closure, like the Zeigarnik Effect, and how our minds seek completion. Let’s talk about how we often mistake holding onto hope for closure and how this affects our abilit...2024-12-1511 min

Open Ah Peslama? ( Tamil Podcast )Episode 89: How to become the most Confident Person in the Room?mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslamaConfidence isn’t about being the smartest, most talented, or even the most attractive person in the room. It’s about how we feel about ourselves when no one else is around. In this episode, we’ll explore: The difference between confidence and arrogance How self-reflection and acceptance are the foundations of confidence Why treating ourselves right changes how the world treats usPlus, I’ll share practical steps to work on your physical...2024-12-0110 min

Open Ah Peslama? ( Tamil Podcast )Episode 88: Why don’t someone see the value in us?mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslamaIn this episode, we dive into a relatable and emotional topic: Why do some people fail to see our worth, even when we give them our all? Through the story of Nithya, who called off her wedding after a decade-long relationship, we explore questions that will make you reflect: Do you know your own value? Does your value system align with others'? Discover why mismatched values can create rifts and why it's...2024-11-2414 min

Open Ah Peslama? ( Tamil Podcast )Episode 87: What Makes You Truly Powerful?In this episode of Openah Peslama, we dive deep into a question that many of us ponder — what does it truly mean to be powerful? Power is often associated with positions and titles, but does that really define true strength? Join me as I explore four essential traits that make a person genuinely powerful: knowing oneself, possessing things that can't be taken away, having the courage to walk away from what doesn't serve you, and choosing grace over conflict. Listen in to understand how these traits can set you apart and help you build lasting strength. Have you seen th...2024-11-1808 min

Open Ah Peslama? ( Tamil Podcast )Episode 86: 4 Strong Signs Your Relationship Is Built to Lastmail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslamaHey, everyone! Hope you’re all doing well. Today’s episode dives deep into a question I often get: “How do I know if my relationship is going to work out?” Whether it’s love stories, breakups, or patch-ups, one question always stays the same — Will we last? Time may be the best answer, but today I’m sharing four solid signs that show your relationship is on the right path. From communicating the right way to supporting each other’s g...2024-10-2709 min

Open Ah Peslama? ( Tamil Podcast )Episode 85: 4 Beautiful Realisations from Meyyazhagan MovieHave you all watched Meiazhagan? It’s a movie that impacted me so much, and in this episode, I’m sharing 4 key takeaways that really stuck with me. From realising that we’ll never have life fully figured out, to seeing how love goes beyond conventions, this movie hit differently. Sometimes, thinking about the past is actually good – it gives us perspective and helps us grow. And finally, letting go of grudges can bring so much peace. Let me know if these resonated with you or if you had other moments from the movie that stayed with you!2024-10-1311 min

Open Ah Peslama? ( Tamil Podcast )Episode 84: Are We Losing Ourselves to Social Media?mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama In this episode of Openah Peslama, we’re tackling the impact of social media on our lives. Ever felt overwhelmed by comparisons or afraid to show your true self online? You’re not alone! We’ll explore key points like how social media decreases our attention span, leads to overexposure burnout, and the struggle between creativity and trends. Join me as we reflect on these challenges and discover how to reclaim our authen...2024-10-0612 min

Open Ah Peslama? ( Tamil Podcast )Episode 83: Want a Stronger Mind? This 10-Minute Episode Will Transform You Forever!mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama In this episode of Openah Peslama, we're diving into 4 powerful techniques to strengthen your mind and take control of your thoughts. Ever wondered how top athletes break mental barriers or how you can manage stress better? It all starts in the mind! From the inspiring story of Roger Bannister to techniques like visualization, acknowledging thoughts, self-commitment, and picking the right circle of people, you'll discover actionable ways to train your mind to...2024-09-2912 min

Open Ah Peslama? ( Tamil Podcast )Episode 82: 4 Powerful Ways to Stop Obsessing Over That One Person!mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama In today’s episode of Openah Peslama, we’re diving into something many of us struggle with—obsessing over that one person who doesn’t love us back. If you've found yourself stuck thinking about someone who isn’t reciprocating your love or interest, this one's for you. I’m sharing 4 simple but powerful steps to help you break free from this obsessive cycle. From writing out what you don...2024-09-2211 min

Open Ah Peslama? ( Tamil Podcast )Episode 81: Why We Obsess Over that 'One Person' Who Didn’t Love Us Back?mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama We’ve all been there – obsessed with that one person who didn’t really love us back. Why? Indha episode la nama adha pathi open ah pesalama?? Why do we get stuck in this obsessive loop, even when we know they’re not good for us? From relatable stories to real-life insights, I’m breaking down the reasons behind it. Whether it's denial, childhood patterns, or just our mind playing tricks, it's time to un...2024-09-1513 min

Open Ah Peslama? ( Tamil Podcast )Episode 80: Feeling These 6 Signs? Maybe It's Time to Step Back and Take a Break!mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama In today’s episode, we're breaking the myth that taking breaks makes you a loser! Whether you're hustling hard at work, juggling studies, or chasing your dreams 24/7, I’ve got a question for you—when was the last time you truly felt like yourself? 😌 Let’s dive into the small signs your body and mind are screaming for a timeout, and why hitting reset might just be the key to unlocking your best self...2024-09-0810 min

Open Ah Peslama? ( Tamil Podcast )SHORTS: One Big Sorry and 2 Bigggg Thankyous!mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama Kekudhuuu… kekudhu unga mind voice enaku kekudhu… I just wanted to take a small break… small break ah nu therila.. A break from this podcast for some time nu solalam…ena personal ah vum professional aavum, neraya vishayangal good and bad indha 5 months la en life la nadanthuchu, and I wanted focus on them, inum konjam adhigama….adhunala dhaan.. But now we are back… and there is no going back on this… Vaaram Vaaram...2024-08-2703 min

Open Ah Peslama? ( Tamil Podcast )Episode 79: Letting Go is Sometimes Good!https://www.instagram.com/vardhini_padmanaban_/ Vardhinipadmanaban19@gmail.com Winners are those who never quit, you will always win when you keep pushing something and no matter what …. Hmm indha quotes ah lam chinna vayasula irundhu neraya edathula kelvi patrupom…. But… what if….? Nama evlo varushama oru company la velai parthum, anga namaku kedaika vendiya oru chinna recognition kuda namaku kidaiikala na…? Nama romba selfless ah love koduthum, nama partner kita irundhu konjam kuda reciprocation eh illa na…? Evlo vo nama friend kita, avanga naladhukaga oru vishayatha soliyum, avanga adha konjam kuda purinjukave...2024-03-2409 min

Open Ah Peslama? ( Tamil Podcast )Episode 78: 4 Things that 'Manjummel Boys' made me Realise!Mail me @vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ listen to MIK - https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=PM1Ccw9kQ-eflRHWlk4pjA sela nerangala, namake nama life ah pathi neraya questions irukum… nama enna panitu irukom… where am I going towards… nu ethanayo doubts irukum… but tharcheyala, oru padam pakum bodho, oru book padikum bodho, nama life ah pakra perspective eh maridum….apdi oru padam dhan enaku Manjummal boys…wow what a movie….. indha butterflies nu soluvanga ilaya, adhu enaku vera yarayachu pathu vandhuruka nu sola therila but in...2024-03-0307 min

Open Ah Peslama? ( Tamil Podcast )Episode 77: Let go of the Fear and Take a Chance Today!mail me @Vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Nama life la, nama thavara vita, oru sila opportunities ah list down pani parthom apdina, namaku adhu theriyadhu apdeengurathunala nama adha miss panom ngratha vida, adha epdi pandrathu? Will I be able to do it? What if i fail? What will other people think about me? Apdinu mukkavaasi, namaloda theva iladha bayathunala dhan, nama life la pala opportunities ah miss panirpom… miss panitum irukom…. Ana idhe oru 10-15 years kalichu parthom apdina, kandipa adha nenachu regret panuvom.. Cha, na adha miss pani...2024-02-2506 min

Open Ah Peslama? ( Tamil Podcast )Episode 76: Being Rude is Easy; Being Kind is an Effort!https://www.instagram.com/vardhini_padmanaban_/ Vardhinipadmanaban19@gmail.com Listen to madly in kaadhal - https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=PM1Ccw9kQ-eflRHWlk4pjA Therinjo, theriyamalo, namaloda generation la neraya per, being rude is cool nu thappa purinjukitu irukangalo nu thonudhu… nama pakra movies la irundhu songs varaikum, inoruthara asinga paduthrathu, mean ah comment pass pandrathu idhella dha oru mass nu oru thappana perception build aairuku… needless to say, Arjun Reddy, Love today, Animal ngra mari padathukum fans iruka dhan seiranga… so the qu...2024-02-1808 min

Open Ah Peslama? ( Tamil Podcast )Episode 75: Not Feeling Heard By Your Loved Ones?vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Have you ever been in this situation… namale edho oru kashthathula irupom.. Edho oru confusion.. Edho oru problem, seri oru emotional support irundha nalla irukume nu poi nama friends kitayo, parents kitayo, partner kitayo share panlamnu pona…. Idhellam oru prechanaya…? Apdinu orae line la mudichiruvanga… apdi matu yarachu namakita solita, namaku iruka problem ah vida, ivanga kita poi en sonom ngradhu dhan adhigama prechanya thonum… Because all of us at the end of the day, wants to be heard, listened to and understood…. Adhu ila ngr...2024-02-1108 min

Open Ah Peslama? ( Tamil Podcast )Episode 74: Why do we always find other people better than us?listen to madly in kaadhal - https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=PM1Ccw9kQ-eflRHWlk4pjA vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ En?? En…? Enga parthalum, yara pathalum, namala vidave better ah veh theriyudhe…? Indha ponnu namaloda azahaga iruke… ivanga namala vida fast ah vela pakrangale… ivanga family life namala vida happy ah iruku…. Indha ponukellam insta la ithana followers… avanoda salary package theriyuma, eni vecha kuda ettadhu… ipdi oru naal la namaloda 50% of time ah overthinking la waste pandrom na, adhula 70...2024-01-2808 min

Open Ah Peslama? ( Tamil Podcast )Episode 73: Have you ever felt like leaving everything behind & running away?https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=PM1Ccw9kQ-eflRHWlk4pjA vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Neenga epayachu ipadi feel panirkeengala…? Yarkitayaum solama, namala yarukume theriyadha oru edathuku poirnum nu…? Have you ever felt like feeling everything behind and running away? Podhum pa, I am tired of this.. I can no longer do this nu yosichurkeengala… apdi poirlam nu thonum, but nama soolnilai, namala suthi iruka people, namaloda responsibilities idhu elathayum vitutu namalala pogavum mudiyathu… ethavana vati yosichalum adhu failure model dhan nu therinju...2024-01-1408 min

Open Ah Peslama? ( Tamil Podcast )Episode 72: The More You Give, The More You Receive!Listen to madly in kaadhal: https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=PM1Ccw9kQ-eflRHWlk4pjA vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Neenga epayachu, life la enaku edhuvume kedakala nu complaint panirkeengala…? mudhal complaint namakita irundheee aramipom… enaku nalla talent kidaikala, nalla looks kidaikala, namala thaandi pona, nalla parents kidaikala, nalla family kidaikala, nalla school kidaikala, nalla college kidaikala, nalla vela kedaikala, nalla sambalam kedaikala, nalla partner kidaikala, nalla friends kidaikala, nalla love kidaikala… kidaikala kidaikala nu kora solla aayiram vishayam iruku, ilaya? But nama e...2024-01-0708 min

Open Ah Peslama? ( Tamil Podcast )Episode 71: Let go of these things before this year ends!https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Nalaiku enamo pudhu varsham dhan, ana nama pudhusa maritoma nu keta… hmm mm.. Ila, inum 10 varshathuku munadi nadantha adhe prechanaiya yosichu iruka kovam… enaiko oru naal nama school miss nee lam life la kandipa periya aala aaga mata nu sonna oru vartha, friend oh lover oh, unakum enakum set aagathu nu sonna andha naal, edho oru interview, you dont fit this role nu solli namaku erpa...2023-12-3109 min

Open Ah Peslama? ( Tamil Podcast )Episode 70: Failed New Year Resolutions Again?Listen to : https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA Vardhinipadmanaban19@gmail.com oru kelvi kekren… 2023 la, oru diary oh, oru paper oh eduthu, indha naal ah un calendar la kurichu vechuko, 1 2 3 4 5 6 apdinu resolutions ah eludhi thalnome… adhalam ennachu…? Apdiye andha gym ku katna kaasu,...? Indha varshamum pocha…. Hmm, varsham varsham resolutions edukuradhum, adhe anaiyoda kathula vitta mari marakuradhum, namaku palakame aaiduchu… seri adhan ena muyarchi panalum, nama adha seiya matom nu vittaradha..? Ila en adha seiya mudila nu yosikradha…? Its always better to choose the latter…so inaiku, neyar viruppam padi, resolutions ah epdi crcta edukurad...2023-12-2408 min

Open Ah Peslama? ( Tamil Podcast )Episode 69: Is your Happiness Stuck in the Waiting Room?Listen to madly in kaadhal - https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ indha happiness happiness nu solrangale… adha neenga endha kadaila vangureenga…? Happiness ah vangiteengala ila… waiting room la wait panitu irukeengala…. I guess, ila kandipa, neenga waiting room la dhan irupeenga nu enaku theriyum.. Ena nanum anga dhan iruken, na matu ila, namala suthi iruka elarume adhe waiting room la dhan irukom…. Forever waiting for happiness…. Idhu nadanthuta sandhosama irupen… adha vangita sandhosama irupen…. Ivanga pesita sandhosa i...2023-12-1707 min

Open Ah Peslama? ( Tamil Podcast )Episode 68: 3 Rare Qualities That Make You Stand Out From Any Crowd!listen to https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ nama elarukume oru aasa irukum la.. Oru 100 per irundha, adhula nama mela oru spotlight irundha nala irukum nu,.... All of us deep down crave to stand out from everyone.. Namaloda dressing style, nama pesra vidham, en nama vekra insta bio kuda, elara vidavum different ah irukanum, nama thaniya theriyanum nu dhan aasa paduvom… but ipdi oru competitive aana world la adhu epadi mudiyum…? So indha episode la, Things that can make us st...2023-12-1008 min

Open Ah Peslama? ( Tamil Podcast )Episode 67: 4 Valuables Lessons From my One Year of Podcasting!https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com namaloda open ah peslama podcast oda, spotify wrapped data vandhuruku…. Neenga ena insta la follow panna therinjurukum, adhu ellame na post pane, also nerya per avangaloda data la nama podcast vandhadhayum, enna tag pani story lam potrundheenga….. I felt so so happy, andha feeling ah express pana words eh kidayathu… and indha datas lam vandhadhuku aprom, enoda podcast journey ah utkarndhu konjam neram reflect pani parthen… apo na therinju...2023-12-0307 min

Open Ah Peslama? ( Tamil Podcast )Episode 66: You can't have it all at the same time!listen to: https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Inaiku episode title pathone theirnjurukum, we cant have it all at once… elame namaku orae nerathula kedachiradhu.. How true is that…? Oru best aana clg vera oorla iruku apdi na, anga padikuradhuku amma appa elarayum vitutu thaniya irundhu dhaan aaganum, enaku idhu dhan passion apdinu nama mudivu panita, adha noki poga, nama pala high paying jobs ah vitu dhan aaganum….. Ipdi onum venum na, inonu kedaikama poite...2023-11-2608 min

Open Ah Peslama? ( Tamil Podcast )Episode 65: These Communication Problems are killing your Relationship!https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Communication… elarume common ah solra oru vishayam iruku.. Endha prechanaya irundhalum pesi theethukalam nu… but pesradhe problem ah irundha…? Indha situation la pala relationships inaiku odikitu iruku nu nenakre… not just between a couple.. Parents and kids, students and teachers.. Ipdi ella relationship layum effective communication ngradhu romba romba important… inaiku, common ah, ella relationships layum iruka kudiya communication problems enna ngradha na list out pandren… adhula edhachu, unga relation...2023-11-1908 min

Open Ah Peslama? ( Tamil Podcast )Episode 64: Happyyy Diwaliiii!https://open.spotify.com/show/5D5C5T7OnhjiCaWeMmMiHE?si=algFA6Z3ScueSsdKHqYmnA https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com elarukum mudhala a very happy Diwali.. Pudhu dress lam potu, pattasu lam vedichu, semma happy ah poitu irukum nu namburen… enakum indha diwali rombave special for 2 more reasons… Onnu crcta diwali anaiku nama podcast 1K rating varaiku reach aairuku… its a very big milestone for me.. Thankyou so much for that… And also romba romba special aana oru vishayam na panirken, adha ungaloda share pa...2023-11-1208 min

Open Ah Peslama? ( Tamil Podcast )Episode 63: Why do some people hate you for no reason?vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Neenga epayachu ipdi feel panirkeengala…? Nama basic ah oru nalla person dhane..? Nama yarukum kettadhu nenachadhu illa…infact elarum nalla irukanum nu dhan nenakrom… apdi irukapo, nama endha thappume panatiyum kuda namala en neraya peruku pudika matikudhu…? Why do people hate us for no reason….??? Smile.. Idha en na kekren na, nanum adhe place la irundhurke… I have had the same doubts as well… but poga poga dhan enaku therinjadhu… there will be people who will hate certain qualities in us.. Andha qualities thapanadha ilatiyum kuda, IT will make cer...2023-11-0507 min

Open Ah Peslama? ( Tamil Podcast )SHORTS: Health Update!vardhinipadmanaban19@gmail.com last week was quite challenging and tiring for me… I have been tested positive for dengue and 4 naal hospital la admit pana vendiya soozhnilai… enaku episodes pananum, work ah continue pananum nu dhan aasa, but enala pana mudiyala… sela nerangala health dhan elatha vida um mukiyam… and adha prioritise pani dhan aaganum… apdi oru situation la dha nanu iruken., so quick ah recover aaitu, seekramave palaya padi episodes poduven, continue panuven… until then Thankyou for all your love, feedback and suggestions… also this time, keep me in your prayers for speedy recovery… Tata bye bye… 2023-10-2901 min

Open Ah Peslama? ( Tamil Podcast )Episode 62: How to come back stronger after a setback?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Life la fail aagurathu kuda kashtamana vishayam illa… but oru failure ku aprom comeback kodukradhu romba kashtam… ena this world will have a lot of names for us after a failure, loser, kolai, bayanthakoli, not much talented, not capable, inum evlo vo solalam.. But Idhellam na ila, I can actually do it, I can actually do better in my life apdinu nama mathavangaluku puriya vekuradhum kashtam, namake puriya vekradhum kashtam… nama life oda andha setback oru rejection ah irukalam, oru failure ah irukalam, oru accident ah irukal...2023-10-1508 min

Open Ah Peslama? ( Tamil Podcast )Episode 61: Is it selfish to have more time and energy for myself than for others?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Have you ever been in this situation? Nama kuda irundha friends, nama family members elarume namala edho oru pudhu edathuku nama pogum bodho, edho oru new phase of life kulla nama pogum bodho, edho thappu senjavanga mariye namala paapnga, edhukuna, nee munadi mari lam ila, nee apo mari lam engaloda time spend pandrathu illa, apdi enna life la busy aagura alavuku iruku…? It’s all about priorities apdi ipdi nu lam soluvanga… idhu ellathayum vida mukiymaa, nee romba selfish, unaku edhu mukiyamo adha pathi matum dhan nee yo...2023-10-0907 min

Open Ah Peslama? ( Tamil Podcast )Episode 60: 4 Small Changes That Made Huge Impact in my Life!https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Ena porutha varaikum, life is all about growing, evolving and changing things for the better…. Nethu irundha madhiri, inaiku nama irukuradhilla, inaiku irukura mari naliku nama iruka poradhum illa… ada ponga vardhini, en life pala varshama ore madhiri dhan iruku nu neenga nenacha, konjam, oru 7-8 varshathuku munadi ungaloda fb feed ah eduthu parunga… edhukella nama kova patrukom, edhukella nama excite aairukum nu yosichu parthe namake adhella vera yaro ngra mari thonum… that is how much change every single day.. Enna??? inaiku orae change ah pathiye pesrenu...2023-10-0110 min

Open Ah Peslama? ( Tamil Podcast )Episode 59: Parenting/ Society to be blamed for increasing teen suicide?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Recent ah, nama elarayum bayangarama affect panna oru incident, Vijay antony sir oda, 12th std padikura ponnu, suicide pani erandhu ponadhu dhan… andha news veli vandhadhume, endha alavuku elarukum adhirchiyum sogamum irundhucho, adhe alavuku, indha chinna vayasula andha ponnuku apdi enna stress ah iruka mudiyum nu elarukume manasula oru kelvi vandhuchu… Nt just meera, adhe age group la, school college nu poitu iruka ethanayo per, suicide panikite dhan irukanga… neet kedaikalanu, appa amma thititanganu, avanga nenacha marks varalanu.. Ipdi ethanayo kaaranangal solranga… but adhu elathayum thaandi, only thin...2023-09-2407 min

Open Ah Peslama? ( Tamil Podcast )Episode 58: Things you don't owe anyone!https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Sela nerangala, oru sila vishayam namaku seri varadhu nu therinjum namala suthi irukravangala please pandrathukagavo, avangala kashta paduthira kudathu apdeeng ngradhukagavo, adha seiradha avoid paniduvom… idha vera avanga kita poi explain panikitu irukanum.. Adhuku pesatu seiyamale utralam nu thonum… but unmaya sola pona, oru sila vishayangaluku, yarukum, edhukum nama explanation oh apology oh kodukanum nu avasiyame illa… and we have all the rights to do what is right for us.. Nama manasatchi ku edhu serinu padutho, adha yarukum endha oru explanation um kodukama seiradhuku namaku ella rights...2023-09-1808 min

Open Ah Peslama? ( Tamil Podcast )Episode 57: Listen to this when your dreams seem too far away! https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Ungaluku epayachu ipdi thoniruka? Like, chinna vayasula nama elarukume oru dream life irukum… na perusanone, oru actor aaven, oru cricketer aaven, oru musician aaga poren, oru scientist aaga poren, oru politician aaga porenu… enenamo kanavu irukum… but nama valara valara, practical ah life ah nama face panum bodhu, namaloda situations , namala suthi irukavanga,namaloda surroundings nu elame namala namaloda dreams la irundhu romba thoorama kootitu pora mari thonum… idhuku mela na nenacha edhuvume nadakama poidumo? En life ah enaku pudicha mari amachuka mudiyatho? Apdinu o...2023-09-1007 min

Open Ah Peslama? ( Tamil Podcast )Episode 56: 6 Worst Reasons to Get Married!https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Ena porutha varaikum, wedding is a very big step in life… enaaa mitcham nama life la iruka pora 75% ah nama andha person kuda dhan share panika porom… so apdi oru major decision la endha vidha compromise um pana kudathu nu na strong ah veh namburen…. Sila times, nama compromise panrom nu theriyamale, oru sila decisions ah situations ah vechu eduthurvom.. And marriages nu varapo apdi decide panavanga neraya per irupanga… example ku vera engayu po venam, nama veetla iruka amma appa, thatha paati ellam poi ketu parungal...2023-09-0309 min

Open Ah Peslama? ( Tamil Podcast )Episode 55: Traits of outperformers (Part - 2)vardhinipadmanaban19@gmail.com https://www.instagram.com/vardhini_padmanaban_/ Epayachu yosichu irukeengala…? Namaloda school la, college la, office la, en nama veetla kuda, oru sila per matum, elathulayum excel aaguvanga… avanga kita endha velaya koduthalum best ah panuvanga… yara ketalum avanga top performer nu soluvanga… but epadi avangalala matum andha alavuku perform panna mudiyathu…? What makes them an outperformer? Luck ah privilege ah ila time ah nu keta, edhuvume kidayathu… but their habits… adha pathi dhan pona episode layum pesnom.. Adhoda continuation ah, How to outperform people with certain habits… adha pathi inaiku openah peslama…? 2023-08-2707 min

Open Ah Peslama? ( Tamil Podcast )Episode 54: Habits that smart people use to outperform the rest! Nerthu dhan Kamal sir oda oru interview pathukitu irundhen… adhula avanga amma sonadha solli oru beautiful aana vishayam solli iruparu… oru naal avar thannoda life la oru dark phase la irukum bodhu, elame thappa poirumo apdeengura oru bayathula irukum bodhu avanga amma oru vishayam sonangalam.. Nee enna vela venalum paru… nee oru kalipirai kaluvura oruthara irundhalum paravala… ana India laye, en payyan dhan, sirapana kalipirai kaluvazhan apdinu per vanganum nu apdi sonangala… idhu avaroda amma ku matum illa.. Nama ovorutharukume, nama panna kudiya vishayangala nama dhan best ah irukanum nu kandipa thonum… actor napolean kuda solli irupare, kal...2023-08-2207 min

Open Ah Peslama? ( Tamil Podcast )Episode 53: 6 Steps to Stop Being Emotionally Dependent on Others! emotional support um completely being emotionally dependent um onnu kidayathu….and adhu rendayum nama potu kolapikavum kudathu… nama edho oru prechanaila irukum bodhu, we ll definitely want someone to talk about it, hey enaku idhellam prechana, and I feel bad about this nu vaai vitu pesavo feel panavo kandipa namaku yarachum theva…. Idha dhan nama emotional support nu soluvom… but, idhu epo emotional dependency aagudhuna, andha person ilama, enala survive eh aaga mudiyathu… literally I ll feel lost in life… enala suyama enakunu yosika mudiyathu, mudivu eduka mudiyathu ngra situation ku nama epo poromo, apo dhan we are in dange...2023-08-1309 min

Open Ah Peslama? ( Tamil Podcast )Episode 52: Is it Love or Emotional Dependency?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Nama elar life la yume kandipa ipdi oru person irundhurpanga.. Or maybe ipo kuda irukalam… adhu enamo theriyala, andha oru person matu nama kuda ilama poita, avangala thandi namakunu oru life eh ilanu thonum… like everyday, enaku avangala pakanum, avanga kita pesanum, avanga kuda time spend pananum…. Simple, adhu dhan enoda naal oda agenda veh.. Enoda chinna chinna happiness um avangala suthi dhan iruku.. Avanga ilama enala konjam neram kuda iruka mudiyathu apdinulam namaku thonum… ana idhuku per dhan love ah?Then… How much love is too much l...2023-08-0610 min

Open Ah Peslama? ( Tamil Podcast )Episode 51: Stop Doing These Things to Yourself! (Part - 2)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Sela nerangala, namala suthi iruka elarum, nama kita epadi pesanum, namala epdi treat pananum ngra boundary ah kuda, nama seriya varanjidrom.. Ana, namale namala epdi treat panikurom apdeenguratha pathi yosichu pakroma nu keta, most of the times no… but to be honest, namale namala seriya murai la understand panikadha varaikum, treat panadha varaikum, epdi mathavanga matum nama kita seriya nadanthukuvanga? It should start with us dhane?? So, nama kita, nama seriya nadanthukuradhukana first step eh, nama nama kita enna enna vishayangal thappa seirom? What are the th...2023-07-3008 min

Open Ah Peslama? ( Tamil Podcast )Episode 50 (special): A Huge Thanks - Shortshttps://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com inaiku romba romba special aana oru episode nu dhan solanum…. Ena inaiku Openah peslama podcast oda 50th episode… adhanala inaiku endha content um specific ah na pesa poradhilla… ungakita, one on one ah, unga pakathula utkarndhu, en manasula iruka oru sila vishayangala share panikanum nu aasa padre… 2023-07-2303 min

Open Ah Peslama? ( Tamil Podcast )Episode 49: Stop Doing These Things to Yourself!https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Chinna vayasula irundhe.. Appa amma na avnagala epdi treat pananum.. Periyavangala epdi treat pananum.. Friends kuda epadi palaganum… namaloda partner ah epdi treat pananum nu ethanayo vidhathula, namaku neraya per solirupanga, nama therinjutu irundhurpom.. Ana, namaku namala epdi treat pananum nu theriyuma? Do we treat ourself the right way? Indha respect, affection, love elam, mathavangaluku koduka therinja namaku, namakitaye adha kamika theriyuma? Apdi therinjurundha, na solla pora indha oru sila vishayangala nama seiya matom… 2023-07-2006 min

Open Ah Peslama? ( Tamil Podcast )Episode 48: Things that hit differently when you become an adult!https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Chinna vayasula irukum bodhu, cha, na matum valanthuta, evlo jolly ah irukum, nenachadhellam seilam nu nenapom… ana valara valara, cha school ku poite irundhurklamo nu yosikadhavanga yarume iruka mudiyathu…. Idhukaana main reason enna neh, chinna vayasula, oru life na ipadi dhan irukum nu namale imagine pani vechurundha vishayam ellam, nama valara valara onnonna marum… reality puriya varum… oh ithana naal na nambi irundhathellam unma ilaya apdinu na realise pana oru sila vishayangala inaiku share panikuren…. 2023-07-0908 min

Open Ah Peslama? ( Tamil Podcast )Episode 47: How to be a 'People-Magnet' ?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com idha pathina enoda thoughts and opinions ah soldrathuku munadsi oru chinna reminder… enikume elarukum namala pudikanum nu ninaikuradhu rombave thappu.. Ena nama ena dhan panalum, namala kora solla poravanga, namala pidikadhavanga iruka dhan poranga… but.. What we can focus is, building our own personal image.. Ena pathi oru alavuku elarum oru positive aana image build pananum na adhuku na ena pananum ngradha pathi nama yosikalam… adhukana oru sila ways ah na ipo ungaloda share panikuren… 2023-07-0207 min

Open Ah Peslama? ( Tamil Podcast )Episode 46: Keeping Things Private is a Super-power!https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com therinjo theriyamalo, nama life la enna nadakuthu, nama ena panitu irukom, edhunala oru vishayatha pandrom, edhanala oru vishayatha panala, nama life la nama kuda yaar iruka, yar illa.. Indha mari details lam elarukum nama kodukanum nu avasiyame illa… Enoda life la neraya vishayatha share pandrathula irundhu na boundaries draw panna aarambichathula irundhu, evlo vo vishayam enaku better aana mari thonudhu.. Enaku inum happy avum peaceful ah vum irukuradhuku helpful ahvum irundhuchu… Adhula oru sila vishayangala ipo unga kita na share panikuren… 2023-06-2506 min

Open Ah Peslama? ( Tamil Podcast )Episode 45: 3 Rules of Consistency that can make you beat any Talent!https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com If you can't outsmart people, outwork them nu soluvanga.. That’s so true indeed… so inaiku neenga endha vishayatha seiyanum nenachitu irundhalum seri.. Arambathula adhula results eh kidaikatiyum paravala.. Yarukume namaloda struggle purila nalum paravala…but you keep doing it.. You keep working on it.. You keep pursuing it.. Because just showing up is half the battle….. 2023-06-1806 min

Open Ah Peslama? ( Tamil Podcast )Episode 44: Being Prepared is Overrated - Start Today! https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Unmaya sola ponum na, nama oru vishayatha start panum bodhu, nama kaila edhuvume ilatiyum kuda, namaloda work mela iruka confidence ah matum vechukitu nama oru vishayatha thuninju start panna, kandipa adhukana neram, adhukana panam, adhukana skills namala thedi varum apdeengurathu dhan, enoda 1 year of podcasting journey la na purinjukita vishayam… indha journey la thappu panna dhan seivom, naalu per namala pathu sirika dhan seivanga but at the end of the day , adhukellam bayandhu adhe edathula nikuradha vida, nama irundha edathula ir...2023-06-1107 min

Open Ah Peslama? ( Tamil Podcast )Episode 43: Should we even worry about what others think of us? (Part-2)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Through this episode, onne onnu na solla virumburen… you know what the greatest power in this world is freedom.. Enaku indha moment enna venumo, epdi venumo adha na senjupen.. Adha pathi yaar enna nenachalum enaku kavala ila nu, idhu enoda choice… idha dhan na choose pana poren nu strong ah soldrathula dhan namaloda freedom irku.. Never in your life, be bound by love, by money, by authority or anything.. Do what you love.. Do what you love only… 2023-06-0406 min

Open Ah Peslama? ( Tamil Podcast )Episode 42: Should we even worry about what others think of us?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Reasons why we shouldnt actually worry about what others think.. Na indha dress pota elarum enna ninapanga…? Na indha velaya quit panna elarum enna nenapanga..? Na indha course ah padicha elarum enna nenapanga..? Na indha person ah love panna, ila ivangaloda friend ah irundha elarum enna nenapanga..? Indha madhiri pala thoughts namaloda day to day life la nama mind la vandhukite dhan irukum.. Sila times indha thoughts namala sogamakum, sila times namaku kovam vara varaikum.. And sila times, nama seiyanum nenaikura vishayathula irundhu na...2023-05-2807 min

Open Ah Peslama? ( Tamil Podcast )Episode 41: Why it is so hard for us to move out of a toxic relationship?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com oru relationship toxic nu therinjum, apdi patta oru relationship la irundhu veliya varadhu dhan inum kashtama irukum.. Adhu en? why it's hard for you to move out of a toxic relationship? Pathi Openah peslama…? 2023-05-2108 min

Open Ah Peslama? ( Tamil Podcast )Episode 40: Things that my first job taught me! (Part-2)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com inaiku nama enna pesa porom nu pona varame soliten… yeah, things that my first job taught me.. Pona episode keh neraya per Ama Vardhini neenga soldrathu crct nanum ipdi dhan feel panen apdinulam msg panirndheenga… and adhu matum ilama inum sila vishayangalayum na kathukiten… adha pathi inaiku Openah peslamaa?? 2023-05-1407 min

Open Ah Peslama? ( Tamil Podcast )Episode 39: Things that my first job taught me! (Part-1)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmailcom Mudhala na therinjukita vishayam.. First time nama oru job ku pogum podhu dhan, namaku actually enna seiradhuku pudichiruku nu nama figure out panna aramipom.. I am a sales guy… I am more into marketing.. I am a creative person.. I don’t want to work under someone, enaku thaniya company aaramikanum….. Ipdinu namala pathiye namake pala realisations, nama oru first job la poi utkarum podhu dhan theriyum…. Is this job my cup of tea ngra question nama mind kulla odikitte irukum… adhe feeling, adhe kelvi dhan enakullayum irundhuchu...2023-05-0706 min

Open Ah Peslama? ( Tamil Podcast )Episode 38: Stop Sharing These Things With Everyone! (Part- 2) https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Okay back to the list.. Pona vaaram, namloda finances, family problems, future plans and goals, mathavangaloda secrets.. Idhellam en elaaaarkitayum share panama irukuradhu better ngradha pesnom ilaya… Adhoda continuation ah.. Part 2 la inum oru sila vishayangala na unga kita share panikuren nu solli irundhen… and as promised.. Things we don't have to tell anyone pathi Openah Peslama…? 2023-05-0106 min

Open Ah Peslama? ( Tamil Podcast )Episode 38: Stop Sharing These Things With Everyone! (Part-2)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Okay back to the list.. Pona vaaram, namloda finances, family problems, future plans and goals, mathavangaloda secrets.. Idhellam en elaaaarkitayum share panama irukuradhu better ngradha pesnom ilaya… Adhoda continuation ah.. Part 2 la inum oru sila vishayangala na unga kita share panikuren nu solli irundhen… and as promised.. Things we don't have to tell anyone pathi Openah Peslama…? --- Send in a voice message: https://podcasters.spotify.com/pod/show/open-ah-pesalama/message 2023-04-3006 min

Open Ah Peslama? ( Tamil Podcast )Episode 37: Stop sharing these things with everyone! (Part - 1)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Open minded ah irukuradhu vera… open book ah irukuradhu vera… elathayum elarkitayum soldrathu open book… yar enna sonalum adha seriyanaa vidhathula, judge panama oru broader view oda pakradhu open minded.. So basically nama open minded ah irukuradhula endha thapume kidayathu… but open book ah ela vishayathulayum irukalmaa nu keta.. I dont think its the right thing to do… Apdi enna enna vishayangala elarkitayum share panikanum nu avasiyam illa nu indha episode la Open ah Peslama…? 2023-04-2308 min

Open Ah Peslama? ( Tamil Podcast )Episode 36: Things you don't need anyone's approval for! (PART -2)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com So inaiku topic… pona vaaram sonna madhiri.. Things you dont need to take anyone’s approval.. Part 2… pona vaaram oru naalu vishayangal pathi pesirundhom.. Indha vaaram mitcha naalu vishayatha pathi.. Openah peslamaa…? 2023-04-1606 min

Open Ah Peslama? ( Tamil Podcast )Episode 35: Things you don't need anyone's approval for! (PART-1)https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Chinna vayasula irundhe therinjo theriyamalo chinna vishayangal la irundhu periya vishayangal varaikum namaku therinjavanga theriyavanga nu elarkitayum validation, approval nu vaangiye nama palagitom… ana unmaya life la oru sila vishayangala yosichu partha.. Adhukellam yaroda approval um theva ila.. Namaku seri nu patta matum podhum.. Adhu enna vishayangal… adha indha podcast la open ah peslama? 2023-04-1106 min

Open Ah Peslama? ( Tamil Podcast )Episode 34: Who's your soulmate? Part-2https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Last week, who’s your your soul mate nu kandu pudikuradhukaaana 5 important traits pathi pesunom ilaya…… pona episode la promise panna madhiri mitcham iruka 5 important traits ah na indha episode la share panikuren… and if neenga pona episode ketkama indha episode kekreenga apdina… do listen to that first.. So it will make more sense to you.. Okay.. who’s your soul mate pathi.. Openah Peslama??2023-04-0206 min

Open Ah Peslama? ( Tamil Podcast )Episode 33: Who's Your Soulmate? Part-1 https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Inaiku topic enna na… Who’s your soul mate…. ? Hmm… day to day life la nama use pana kudiya oru varthai dhan.. Ana adhukana definition enna? Amma appa akka anna nu namaku iruka ella relationships kum oru definition iruku ilaya… apo oruthavangala soul mate apdinu soldrom na.. Adhu endha basis la solro… adhukana definition enna.. and Yar dhan namaloda soul mate? Adha pathi indha episode la Open ah Peslama…. 2023-03-2606 min

Open Ah Peslama? ( Tamil Podcast )Episode 32: How to deal with falling out of Love with 'that' someone?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Ivangala oru naal na love pannama povenu na nenachu kuda parthathila.. I considered this person as the love of my life.. Ana thideer i have fallen out of love…. Ipdi oru situation la nama irukalam, ila irundhurklam.. Othukanum… Kandipave oru hard aana situation dhaan…ana ipdi nadakave nadakathunum, nadakave kudathunum namalala solave mudiyathu illaya… so if we are in such a place… how do we handle it.. Adhuku oru 5 ways ah indha episode la na share panikuren… 2023-03-1806 min

Open Ah Peslama? ( Tamil Podcast )Episode 31: Are You Falling Out of Love with that 'Someone'?https://www.instagram.com/vardhini_padmanaban_/ vardhinipadmanaban19@gmail.com Falling in love endha alavuku oru unmayana feeling oh, adhe alavuku falling out of love um oru unmayana, genuine aana feeling dhan… and we can never validate a feeling… idhu crctana feeling idhu thappaana feeling nu solave mudiyathu… feeling is just a feeling avlo dhan… adhula irundhu namakenna venumo, we can just work towards it.. So inaiku pesradhuku munadiye, orae oru kutty reminder kuduthukuren.. in any stage of your life, if you have fallen out of love with someone, adhu oru thappa feeling oh kettadha oru feeling oh keday...2023-03-1107 min

Open Ah Peslama? ( Tamil Podcast )Episode 30: How To Handle Criticism Like A Pro?https://www.instagram.com/vardhini_padmanaban_/ Nama oru vishayatha panom dha, adhula korai kandu pudikuradhuku aayiram per irupanga… cha.. Na kashtapattu, enoda hard work elam potu, indha vishayatha panirken.. Orae varthaila adhu seri ilanu solitangale.. Apdinu nama elarukum kovam vara dhan seiyum.. Apdi oru situation la… how do we handle these criticisms? Adha pathi inaiku openah peslama?2023-03-0409 min

Open Ah Peslama? ( Tamil Podcast )Episode 29: How Do we Deal With Gossip?https://www.instagram.com/vardhini_padmanaban_/ Oruthavanga namala suthi iladhapo, avangala pathiyum avanga life ah pathiyum nama pesikuradhum, comment pandrathum dhan gossip.. Adhu unmaya irukalam.. Paadhi unmaya irukalam.. But Gossips have become an integral part of our life… but… gossiping nalladha? Adha pathi inaiku Open ah peslamaa?2023-02-2509 min

Open Ah Peslama? ( Tamil Podcast )Episode 28: Do We Raise Our Girls In The Right Way?https://www.instagram.com/vardhini_padmanaban_/ Episode title patha udane kandu pudichirpeenga.. Yes… How do we raise a girl child in the right way…. Oru ponna ipdi dhan valakanum, apdi dhan valakanum nu naalu per naalu vidhama solikite dhan irukaanga… ana edhu seriyana vazhi? Edhu oru ponnuku correct aana brought up? Adha pathi ennoda thoughts ah indha episode la OpenAh Peslama??2023-02-1808 min

Open Ah Peslama? ( Tamil Podcast )Episode 27: 7 Ways To Build a Strong Relationship This Valentine's Day!https://www.instagram.com/vardhini_padmanaban_/ We are in the Valentines week… so oru relationship pathi peslana epadi… Breakup, how to get over a breakup, moving on evlovo vishayangala pathi nama podcast la pesirkom.. Ana inaiku, how to build a strong relationship with someone ngratha pathi dhan pesa porom… because, falling in love is so easy.. But staying in love requires effort… so epdi namakum nama love pandra vangalukum naduvula iruka kudiya andha oru bond ah inum strong aakuradhu, in spite of fights, disagreements, situations… ngradha pathi inaiku Openah Peslama….?2023-02-1108 min

Open Ah Peslama? ( Tamil Podcast )Episode 26: Do We Raise Our Boys In The Right Way?https://www.instagram.com/vardhini_padmanaban_/ nama veetula valara kudiya kolandhaingaluku munadi nama epdi pesrom, enna pesrom, epdi nadanthukurom.. Enna madhiri vishayangala solli tharomnu… Everything matters…. So apdi oru payyanuku ennalam soli tharanum enna solli thara kudathu nu na feel panna vishayangala inaiku Open ah Peslama?2023-02-0409 min

Open Ah Peslama? ( Tamil Podcast )Episode 25 (special) : We Should Thank People More Often!https://www.instagram.com/vardhini_padmanaban_/ Ena porutha varaikum thankyou, nandri ngrathu kadamaike nu solakudiya oru varthai kedayathu… oruthavanga namakaha seira vishayangaluku, adhu chinadho peruso, it doesnt matter, adha nama value pandrom, recognise pandrom, and it means a lot to us nu ngradha kamikuradhana oru sirandha vazhiya dhan na thankyou soldratha pakren… so thankyou is not about the word, but its about the feeling behind it… So the question is.. What was the last time we really sat down and thanked someone? Kadaisiya nama epo oruthavanga kita, avanga namakaga seira vishayangal, chinadho peruso, adhukaga nandri solirukom? So inaiku...2023-01-2810 min

Open Ah Peslama? ( Tamil Podcast )Episode 24: Dear Tamil Cinema, Stop Showing Women Like This!https://www.instagram.com/vardhini_padmanaban_/ Its high time we realise that heroines are more than what they look…. Oru padathoda nadigai pakradhuku epdi irukangandratha thaandiyum, andha padathula avangaloda per la arambichu, avangaloda behaviour, lifestyle varaikum, andha padatha paaka kudiya ovoru ponnayum affect panum… Adhunala, indha double standards, indha unrealistic expectations elathayum konjam thalli vechutu, oru hero va epdi nama as an actor ah avaroda nadipukaga accept panikuromo… nama en adha namaloda heroines ku panna kudathu…2023-01-2110 min

Open Ah Peslama? ( Tamil Podcast )Episode 23: Thunivu v/s Varisuhttps://www.instagram.com/vardhini_padmanaban_/ Cinema is a part of your life and not your entire life… rasigan ah irukuradhula thappe illa… ana rasigana matume vazhkai muluka irukuradhula dhaan thapu iruku.. so indha cinema melayo, ila namaku pidicha actor melayo namaku iruka andha craze, love, eerpu adhu enava vena irukalam… ana andha oru feeling,cinema va thaandi namaku iruka vazhkaiyayo, kadamaiyayo nama kanula irundhu marachida kudathu.. That is when everything becomes toxic… so Thunivu vs Varisu ah pathi ipo Openah Peslama?2023-01-1410 min

Open Ah Peslama? ( Tamil Podcast )Episode 22: 6 Signs You've Moved On From That 'One' Personhttps://www.instagram.com/vardhini_padmanaban_/ Move on na, enna porutha varaikum, inoru relationship kulla poradho illa, illa na happy ah dhan iruken nu pretend panikuradho illa… ithana naala nama life la oru major part ah nenacha oruthavanga ipo illa… andha oru void, andha oru verumai evlo perusa irukum ilaya… apdnrapo evlo vishayangala nama feel panuvom.. Sogam, veruppu, kovam nu neraya emotions… adhu elathayum moodi maraikama, oru box potu moodama, we will have to feel it throughout and walk through it… adha thaandi life ah epdi kondu poradhu nu yosikanum… so, 6 signs that shows you ve moved on from that...2023-01-0708 min

Open Ah Peslama? ( Tamil Podcast )Episode 21: What Has 2022 Taught Us So Far? (Part -2)https://www.instagram.com/vardhini_padmanaban_/?hl=en I hope, neengalum new year ku ready aayachu apdinu… nanum romba happy ah, positive ah, 2023 kaga ready aaiten… ana palasa maraka kudathu ilaya…. So indha varshathula na kathukita oru sila vishayangal.. Pona episode la pesuna madhiri What has 2022 taught me so far… adhoda continuation ah iniku nama episode la Openah Peslama?2022-12-3108 min

Open Ah Peslama? ( Tamil Podcast )Episode 20: What Has 2022 Taught Us So Far? (Part -1)https://www.instagram.com/vardhini_padmanaban_/ 2022 veh kanna moodi kanna thorakuradhukulla mudinja madhiri dhan iruku… analum enaku indha year oru periya eye opening year nu dhan solanum… ena this was the year in which I completed my college… first job.. Chasing my passion, heartbreaks nu neraya vishayam enaku nadanthuchu… adhu elathula irundhum appadi enna na kathukitenu jolly ah oru sila vishayangal, random realisations nu kuda solalam… adha pathi iniku openah peslama?2022-12-2409 min

Open Ah Peslama? ( Tamil Podcast )Episode 19: We Don’t Have To Be Nice All The Time!https://www.instagram.com/vardhini_padmanaban_/ Me being a way too nice person all my 21 years of life… i realised sometimes its bad to be over nice… ‘nice’ ah irukomndra perula nama oru sila vishayangala stop panadha varaikum, nama life la we ll keep building toxic relationships within ourself and also with the people we know…. Unma enna na we don't have to be nice all the time to everyone… so the 5 times we dont have to be nice ah pathi iniku Openah peslama?2022-12-1709 min

Open Ah Peslama? ( Tamil Podcast )Episode 18: 10 Things To Keep In Mind While We Pursue Our Passion!https://www.instagram.com/vardhini_padmanaban_/ Nama elarukume oru passion iruku… ana nammala ethana per adha pursue pandrom nu keta, adhu oru question mark dhaan… nama passion ah chase panama irukradhuku neraya reasons irukalam… Oruvela na thotuta? Oruvela ennala life la settle aaga mudilana? Am I talented enough? What if I fail? Ipdinu neraya thoughts and questions nama mind la kandipa irukum… Ana nama passion ah chase pandrathuku orae reason…. it is the joy of doing what we love, every single day.…. So the 10 things that we should have in our mind while chasing our passion pathi Openah Pesla 2022-12-0910 min

Open Ah Peslama? ( Tamil Podcast )Episode 17: We Don't Have To Be Perfect!https://www.instagram.com/vardhini_padmanaban_/ Nama elarume unique… nama ovorutharoda strengths and weaknesses vera vera… nama elaroda background, culture, thoughts, opinions, lifestyle nu elame vera veraya irukum bodhu epdi elarayu oru idea of perfection kulla vekka mudiyum? Aren't we too big to fit into one kutty box of perfection? So How to let go of the perfectionism pathi Open ah Peslama?2022-12-0312 min

Open Ah Peslama? ( Tamil Podcast )Episode 16: Communication Is More Than Just Talking!Nama life la elaru adikadi idhella soldratha ketrupom.. Un vaai ah veche nee polachukuva… Pesiye kavuthuran pa.. Ena prechanaya irundhalu seri pesi seri paniklam.. Apdi ipdi nu.. Pesradhu ivlo important ah? Kandipa nama life la iruka mukka vasi prechnaiku oru periya solution.. Communication.. Indha communication.. Nama parents kudaya irukalam.. Nama partner kudaya irukalam.. Office colleague kudaya irukalam.. Ila oru stranger ta kuda irukalam.. Endha oru vishayathayu correct ana time la correct ana vidhathula communicate pana neraya problems ah nama thavirkalam… https://www.instagram.com/vardhini_padmanaban_/ 2022-11-2611 min

Open Ah Peslama? ( Tamil Podcast )Episode 15: Friends Can Break Your Heart Toohttps://www.instagram.com/vardhini_padmanaban_/ Any relationship could be toxic.. Adhu nama partner ah irukalam, parents ah irukalam, relatives ah irukalam, teachers ah irukalam… and kandipa andha list la nama friends um included.. oru relationship nu vandha namaku theriyum adhu toxic ah irundha breakup paniklam apdinu solalam nu.. Ana friendship la? So how do we end a toxic friendship pathi Open Ah Peslama?2022-11-1812 min

Open Ah Peslama? ( Tamil Podcast )Episode 14: Is Your Friend Toxic To You?https://www.instagram.com/vardhini_padmanaban_/ Nama relationship nu varapo nalla yosichu mudivu pani oruthara partner ah consider panuvom.. Ana friends nu varapo perusa lam yosika matom.. Oruthavangaloda nama neraya neram time spend panale.. Avanga yarunu keta odane friend nu solirvom.. Ana avanga namaku unmayave friend ah ngradhu oru question dhan… family ku aduthu nama romba close ah irukradhum nama space ah adhigama share panikradhum nama friends oda dha… apdi patta friends epdi irukanum nu namaku expectations ila nalu parvala.. Epdi iruka kudathunu kandipa namaku theriyanum… so here are traits of a toxic friend pathi Openah Peslama? ...2022-11-1212 min

Open Ah Peslama? ( Tamil Podcast )Episode 13: Are You Really In Love?https://www.instagram.com/vardhini_padmanaban_/ What does Love actually feel like? Elaru solra mari pasikadhu, thookam varadhu ndrathula chumma padathukaga dhan...ena porutha varaiku love Ovorutharuku ovoru mari feel aagum..ana Namaloda indha love namala epdi feel pana vechalu seri… kandipa adhukum attraction, attachment, lust andha mari matha feelings ku nerayave diifference iruku.. So unmaya indha person ah na love dha panrena? Am I really in love with this person? Nu therinjuka 11 ways pathi openah peslama? 2022-11-0511 min

Open Ah Peslama? ( Tamil Podcast )Episode 12: How To Get Over A Breakup?Indha podcast ah neenga kekreengana, most probably.. Ungalukanavanga nu neenga nenacha oru person oda neenga breakup panirklam.. Avangaloda ungaluku neraya memories irukalam… andha relationship end anadha inum kuda ungaluku accept panika mudiayama irukalam.. So neenga Oorula ula athana break up songs ayum loop la potutu ketutu irukalam.. Instagram la pakura ela breakup quotes um ungalukagave eludhirka mari thonalam.. Ana indha feeling la irundhu veliya vara valiye ilayaa apdinu neenga yosicha kandipa iruku… ways to get over a breakup pathi openah peslama? https://www.instagram.com/vardhini_padmanaban_/2022-10-2813 min

Open Ah Peslama? ( Tamil Podcast )Episode 11: How To Gracefully Exit A Relationship? (The Best Way To Breakup With Someone)What is the right way to end your relationship with someone you loved so much? Ena porutha varaiku right way nu onnu iruka nu therila.. But there is always a best way.. That is to end your relationship gracefully with mutual respect.. So… 14 suggestions to break up gracefully pathi indha podcast la openah peslama? https://www.instagram.com/vardhini_padmanaban_/2022-10-2112 min

Open Ah Peslama? ( Tamil Podcast )Episode 10: 20 Signs Your Relationship Is Moving Towards BreakupOru relationship ah porutha varaiku, nama break up paniklamndra varthaya solradhuku munadi, oru sila signs vechu nama easy ah veh guess panidlam.. Ok indha relationship kudiya seekrathula break up aaga pogudhu nu.. Apdi 20 signs that show that our relationship is moving towards breakup pathi openah peslama? https://www.instagram.com/vardhini_padmanaban_/2022-10-1514 min

Open Ah Peslama? ( Tamil Podcast )Episode 9: We Should Stop Falling In Love With These PeopleLove panradhu evlo mukiyamo.. Yara love pandrom ngrathum avlo mukiyam… epdi pattavangala love pana kudathungrathum romba mukiyam… so the people we should stop falling in love with.. adha pathi indha episode la openah peslamaa? https://www.instagram.com/vardhini_padmanaban_/2022-10-0715 min

Open Ah Peslama? ( Tamil Podcast )Episode 8: I Dare You To Go Ahead & Fail TodayI dare you today.. Never let the fear of failing stop you from doing anything that you wanna do.. Poi andha exam ah eludhunga.. Andha competition la participate panunga.. Andha audition attend panunga.. Start your youtube channel.. Start that business, take that risk.. And if you think, you will fail.. Go ahead and fail.. If you think people will talk bad about you.. Let them talk bad about you.. https://www.instagram.com/vardhini_padmanaban_/2022-10-0114 min

Open Ah Peslama? ( Tamil Podcast )Episode 7: Do You Fear Change?Change can be scary sometimes, so is staying in the same place.. We cant be the same all the time.. We should always change for the better.. Better lifestyle, better relationship, better health, better mindset or anything that adds value to your life.. In this episode let us talk about how to cope up with the fear of change.. 2022-09-2311 min

Open Ah Peslama? ( Tamil Podcast )Episode 6: What is 'Social Media Addiction' Doing To Us?Social media ngrathu oru business dhan.. likes, clicks, pictures, updates, information apdinu , namaloda ‘attention’ and namaloda ‘neratha’ thaan people are buying and selling.. But indha virtual world kaga, namaloda real world and real moments ah nama miss panitu irukom… Indha madhiri, social media addiction, namala namakita irundhum, namaku romba pudichavanga kita irundhum romba thoorama kootitu poitu iruku nu na nenakre.. Neenga social media oda endha mari oru relationship share panreenga? Are you someone who is getting addicted towards it?2022-09-1610 min

Open Ah Peslama? ( Tamil Podcast )Episode 5: Stop Saying Yes When You Want To Say 'NO' !Oru 'NO' solradhu romba kashtam... But practically speaking, we are human beings.. namaloda time, energy and resources elame limited dhan. So nama oru dharala prabhu madhiri, elathuku yes solanum nu nenachalu namalala adhu mudiyathu. Because You just can’t just 'be' everything for everybody and you just can’t 'do' everything for everybody.. So if you want to say no to something.. Just say NO to them! It could be to your parents, partner, best friend, colleague or to yourself sometimes… Unga life la neenga sona hardest 'no' or sola mudiyama pona 'no' pathi edhachu stories iruka? adha en...2022-09-0910 min

Open Ah Peslama? ( Tamil Podcast )Episode 4: Treat Yourself As You'd Treat Your BestfriendNamaloda best friend oda strongest support system ah nama dhan irupom. Avangaluku ena prechana vandhalu ‘na iruken’ nu yosikama soluvom. Avanga evlo periya thappu panirndhalu avangala judge pana matom.. Ana indha kindness, compassion, respect elam nama best friend ku matum dhana? En nama namalaye oru best friend ah paaka kudathu? Don't we deserve that? Have you ever been so hard on yourself? idha pathi ungaluku enkita share panna edhachu stories irundha, dm to this instagram account. https://www.instagram.com/vardhini_padmanaban_/2022-09-0209 min

Open Ah Peslama? ( Tamil Podcast )Episode 3: Letting Go of GrudgesUngaloda oru old friend, unga kuda munadi vela pathavanga, unga ex.. Ivangala pathila nenakrapo, is your first reaction positive? If not.. you are probably holding Grudges against them.. grudges ah pathi open ah peslama? Ungalukum idha mari grudge stories iruka.. Enkita open ah share pananum thonichuna dm to this Instagram account https://www.instagram.com/vardhini_padmanaban_/2022-08-2212 min

Open Ah Peslama? ( Tamil Podcast )Episode 2: Fear of RejectionRejection! Orae oru vartha dhan. Ana ovoruthavangaluku ovoru meaning. Selaruku love la rejection, selaruku family la rejection, selaruku velaila rejection.. Ana enava irundhalu adhu cause panra pain onnu dhan.. ipdi rejections pathiyum adha epdi handle panradhu ngradhayu pathi Openah peslama? Ungaloda rejection stories ah enkita open ah share pananum thonichuna dm to this Instagram account https://www.instagram.com/vardhini_padmanaban_/2022-08-2211 min

Open Ah Peslama? ( Tamil Podcast )Episode 1: Do You Feel Good About Your Body?unga body ah pathi nenakrapo neenga epdi feel panreenga? Do you feel good about your body? If you feel negative about your body, ungaluku body image issues iruklam.. Body image ah pathi openah peslama? Ungalukum idha mari body image pathina stories iruka.. enkita open ah share pananum thonichuna dm to this Instagram account https://www.instagram.com/vardhini_padmanaban_/ 2022-08-2213 min

Open Ah Peslama? ( Tamil Podcast )Open Ah Peslama? - INTROSometimes neenga tharchela kekra oru vishayam unga life aye mathalam.. May be unga life ah change pana kudiya andha oru story, andha oru conversation idhuva kuda irukalam.. who knows.. go on and listen to OPEN AH PESLAMA? with me Vardhini, where we talk about the good, the bad and everything in between. https://www.instagram.com/vardhini_padmanaban_/2022-08-2201 min