Shows
The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious KidsButterfly Minds: Teaching Mindfulness to Kids with Natasha IregbuDiscover the gentle power of mindfulness for your butterfly-minded children with mindfulness expert Natasha Iregbu, founder of Butterfly Minds. Unlike the often-referenced "monkey mind," Natasha's butterfly metaphor beautifully captures both the fluttering thoughts and the potential for transformation that mindfulness offers our kids.This episode delivers practical, accessible techniques specifically designed for children's developing minds. Learn hand breathing exercises that provide visual and tactile grounding, discover how to teach diaphragmic breathing in child-friendly ways, and explore mindfulness activities that don't require sitting still – perfect for your active little ones. Beyond techniques, Natasha shares profound insights abo...
2025-04-2342 minThe Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious KidsTransforming Holiday Stress into Gratitude and Mindful Parenting with Insights from Guests Liz Morrison, Natasha Iregbu, Pearl Howie, and Shea LeJeuneReady to transform your Thanksgiving into a holiday of genuine gratitude and meaningful connection? Join us as we delve into practical strategies for creating a holiday season rooted in mindfulness, family-centered joy, and conscious living.Our expert guests share their wisdom:Natasha Iregbu: A mindfulness coach and author, Natasha offers guidance on instilling gratitude and empathy in your home.Liz Morrison: A licensed clinical social worker, Liz provides insights into emotional wellness, helping you navigate holiday stress.Shea LeJeune: A family life coach and former ballerina, Shea shares advice on...
2024-11-2646 min