Shows
The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious KidsFinding Flow: Mindful Movement & Authentic Success in Families with Pearl HowieWhat does it mean to truly feel alive? In this illuminating conversation with author Pearl Howie, we dive into the transformative power of staying connected to our authentic selves—and helping our children do the same.Pearl shares her concept of "active meditation," revealing how activities like skiing, hiking, and dancing can create a state of flow where we become fully present. Unlike traditional meditation, these embodied practices harness natural movement patterns that resonate deeply with both children and adults. "It doesn't matter what you're doing," Pearl explains, "when you're 100% present with what you're doing, it becomes a...2025-04-0848 minThe Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious KidsTransforming Holiday Stress into Gratitude and Mindful Parenting with Insights from Guests Liz Morrison, Natasha Iregbu, Pearl Howie, and Shea LeJeuneReady to transform your Thanksgiving into a holiday of genuine gratitude and meaningful connection? Join us as we delve into practical strategies for creating a holiday season rooted in mindfulness, family-centered joy, and conscious living.Our expert guests share their wisdom:Natasha Iregbu: A mindfulness coach and author, Natasha offers guidance on instilling gratitude and empathy in your home.Liz Morrison: A licensed clinical social worker, Liz provides insights into emotional wellness, helping you navigate holiday stress.Shea LeJeune: A family life coach and former ballerina, Shea shares advice on...2024-11-2646 min