Shows
Voices of CompassionRaising Strong GirlsWhat does it really mean to raise strong girls — and how has our understanding of their needs evolved? In this heartfelt conversation, we talk with CHC experts, Marjan Ebadi, PhD and Emily Hsu, PhD, about the unique challenges girls face growing up today.From the moment a young girl says, “I can’t do it,” to the pressures of body image, perfectionism, and social media, we explore how confidence develops — and sometimes dips — through childhood and adolescence. We’ll share real stories, and practical ways parents can help girls build resilience, embrace mistakes, and believe in their own brilliance...
2025-11-0536 minVoices of CompassionA GPS for Mental Health: Measurement-Based CareHow do you know if your child is making progress in therapy? What if therapy came with a GPS that showed you exactly where your child is on their mental health journey and the best route to reach their goals? In this episode, we explore measurement-based care (MBC) with CHC experts Pardis Khosravi, PsyD and Emily Hsu, PhD – about this approach that's transforming mental health treatment by making progress visible and treatment more effective.Join us as we break down this game-changing practice that combines regular progress tracking with personalized care. We'll discover why MBC matters for ev...
2025-10-2228 minVoices of CompassionUnderstanding Meltdowns in Young Children with ADHDWhen your young child with ADHD has an explosive meltdown over something seemingly small, it's not manipulation—it's neurobiology. In this Voices of Compassion podcast episode, we talk with CHC experts, Neilson Chan, PhD, and Marjan Ebadi, PhD, about emotional dysregulation in young children with ADHD, exploring why their emotions feel bigger, last longer, and come on more rapidly than their neurotypical peers.Listen in as we discuss why children with ADHD are at higher risk for emotional regulation challenges and how executive function plays a role, along with common triggers and strategies that parents and caregivers ca...
2025-10-0836 minVoices of CompassionYouth Suicide Prevention: Conversations, Community, and CareContent trigger warning. Please be advised that today's episode discusses suicide and suicidal ideation. If you are having thoughts of suicide, feeling suicidal, or have concerns that someone you know may be at risk of suicide, please contact the National Suicide Prevention Lifeline at 988 or text HOME to 741741 to reach a crisis counselor. You are not alone.Teen suicide is one of the most challenging topics we face as a community, yet it's crucial we address it head-on. Listen to this conversation with Stanford’s Shashank Joshi, MD and CHC’s Jennifer Leydecker, LMFT as we talk abou...
2025-09-2446 minVoices of CompassionFinding Connection for ParentsParenting a child with unique needs can feel isolating. In this episode, we talk with our own CHC Parent Support Group facilitators and psychologists, Olivia McDonald, PsyD, Emily Cree, PsyD, and Emily Hsu, PhD, about how parent support groups create vital connections for families facing unique challenges that go far beyond typical parenting experiences.Our experts share insights on why peer support is so valuable for parents dealing with complex diagnoses, from the relief of knowing "you're not alone" to the practical wisdom that comes from shared experience. Whether you're newly navigating this journey or seeking community...
2025-09-1028 minVoices of CompassionYouth Under PressureToday's teens face unprecedented pressure to excel academically, socially, and in extracurricular activities, contributing to rising rates of stress and mental health challenges among young people. This pressure stems from competitive college admissions, social media comparison culture, peers and unrealistic expectations to name a few. While healthy motivation encourages growth and learning from mistakes, harmful pressure creates chronic stress focused solely on outcomes and perfection. Parents can support their teens by emphasizing effort over results, creating safe spaces for open conversation, and modeling balanced approaches to challenges. Understanding the difference between supportive encouragement and damaging pressure is crucial for...
2025-08-2733 minVoices of CompassionBeing Neurodiverse in a Neurotypical WorldJoin us for this podcast episode as we explore the experience of neurodivergent individuals navigating a world designed for neurotypical minds. In this conversation with CHC experts, Melanie Hsu, PhD, Clinical Director and licensed psychologist and Marjan Ebadi, PhD, licensed psychologist, we talk about challenging the traditional deficit model that focuses on "fixing" neurodivergent traits, instead embracing a strengths-based approach that celebrates the unique abilities and perspectives that neurodiversity brings. We also discuss the emotional toll of masking—the exhausting practice of hiding natural behaviors to fit in—and share insights on recognizing when loved ones might be suppressing thei...
2025-05-2825 minVoices of CompassionPulse Check: Youth Mental HealthIn this Voices of Compassion episode, we talk with CHC experts, Ramsey Khasho, PsyD, Chief Clinical Officer and licensed psychologist, and Pardis Khosravi, PsyD, Clinical Director and licensed psychologist to take a clear-eyed look at the real state of teen mental health in 2025. Moving beyond sensationalized headlines, we’ll discuss recent data showing promising developments as well as still concerning trends. You'll hear about what we are seeing in our work at CHC, and help parents and caregivers understand how they can support their kids. This episode provides the nuanced understanding you need to navigate the complex rea...
2025-05-1438 minVoices of CompassionDigital Wellness: Finding Balance in A Connected WorldIn this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, PsyD, share practical strategies for establishing healthy boundaries around technology use, emphasizing the importance of age-appropriate limits and parental modeling. We also discuss why personalized approaches work better than rigid rules, considering each child's unique temperament, interests, and developmental needs. Join us for an insightful conversation about fostering digital wellness while embracing the benefits technology can bring to our l...
2025-04-3028 minVoices of CompassionIs it Really Autism or Something Else?Autism diagnoses have increased in the last several years. Why is that? Join us as we explore the nuanced world of neurodevelopmental disorders and how several conditions can present with symptoms that mimic autism spectrum disorder. Our CHC expert licensed psychologists, Whitney Geller, PhD and Neilson Chan, PhD, discuss the core features of autism—social communication challenges, restricted interests, and repetitive behaviors—while examining why diagnosis rates have risen dramatically in recent years. Listen in as we talk about how other conditions like ADHD, anxiety disorders and more can sometimes be mistaken for autism due to overlapping behavioral presentations.
2025-04-1634 minVoices of CompassionCultivating Calm: Distress Tolerance for ParentsJoin us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing the ability to withstand difficult emotions without reacting impulsively can transform your parenting journey. We discuss practical strategies to build this crucial skill—including mindfulness practices and calming techniques. Discover how strengthening your distress tolerance models healthy emotional regulation for your children. When parents can remain steady during storms of frustration, exhaustion, and worry, children gain the sec...
2025-04-0239 minVoices of CompassionLiving with Chronic IllnessLiving with a chronic illness isn’t just about medical care—it’s about daily management, not a cure. In this episode we talk with CHC experts Tracy Cavaligos, PhD, licensed psychologist and Caroline Gillenson, MS, Clinical Psychology Doctoral intern as we explore the deep connection between chronic illness and mental health, from the emotional toll of ongoing symptoms to the impact on friendships, social life, and academics. How do young people navigate these challenges while maintaining their well-being? Join us as we discuss strategies for coping, building support systems, and fostering resilience in the face of chronic...
2025-03-1923 minVoices of CompassionTalking with Teens About ConsentTalking with teens about consent can feel awkward, but it’s a critical conversation for their safety and well-being. In this episode, we talk about consent with CHC psychologist and Director of Clinical Training, Dr. Carlina Wheeler. Join us for this conversation as we consider what consent really means and why it’s essential in all relationships. We’ll explore practical ways parents can open the conversation, even when their teen seems unwilling to engage, and discuss situations where consent is not possible, such as when someone is under the influence or pressured. Tune in for insights and strategies to hel...
2025-03-0538 minVoices of CompassionStressed Out Young AdultsYoung adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan, PsyD and Zahra Murtaza, PhD about the stressors young adults face, from navigating individuation and identity development to balancing budgets, academics, relationships, and the complexities of "adulting." We'll also explore how societal issues add to the weight of this pivotal stage of life. Tune in for practical strategies to help young adults build resilience, embrace change, and thrive during this critical time.Resources:CHC OnlineCHC’s Catherine T. Harvey Cent...
2025-02-1936 minVoices of CompassionADHD in GirlsThe data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD both psychologists at CHC in exploring the factors behind this disparity. We’ll discuss how ADHD often looks different in girls—manifesting as inattentiveness, emotional sensitivity, or perfectionism rather than hyperactivity—and why these signs are frequently overlooked. Finally, we share practical strategies for parents, educators, and caregivers to recognize and support girls with ADHD, empowering them to thrive.Resources:CHC OnlineCHC’s Catherine T. Harvey Center for Clin...
2025-01-2224 minVoices of CompassionSetting Healthy Boundaries for KidsBoundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, MS, BCBA, and Hannah Fritz, MA both of whom are Clinical Psychology Doctoral Interns at CHC, as we explore the art of parenting with healthy boundaries. Learn what boundaries are, why they matter, and how consistent limits and clear expectations help children feel secure and thrive. Discover practical tips to create a balanced, respectful family dynamic.Resources:CHC OnlineCHC’s Cath...
2025-01-0835 minVoices of CompassionMindful Words: DBT for CommunicationEffective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. We’ll discuss practical tools like mindfulness, validation, and dialectics to express your needs, set boundaries, and build stronger, more authentic connections. Whether it’s navigating conflict or deepening relationships, these evidence-based techniques will help you communicate with clarity, compassion, and confidence.Resources:CHC OnlineCHC’s Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibraryS...
2024-12-1833 minVoices of CompassionWords That Matter: Connecting with Your ChildIn today’s episode, we dive into the power of words and how they shape your child's sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Manager. Ariela shares valuable sound bytes for parents and caregivers. You’ll hear what to say in moments when your child makes a mistake, feels lonely, or achieves success. She shares practical phrases and approaches that communicate compassion, foster belonging, and show your child they are valued no matter the circumstance. Tune in to discover how your words can nurture resilience, confidence, and deep connection with your...
2024-12-0434 minVoices of CompassionHealthy RelationshipsWe live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna Torres, LMFT, about the importance of open, honest communication and why feeling valued and heard matters so much. We’ll also explore signs of an unhealthy relationship—how to recognize when your needs aren’t being met, when boundaries aren’t respected, and when communication breaks down. Join us as we unpack the essentials of building connections rooted in respect...
2024-11-2034 minVoices of CompassionEncouraging Healthy EatingJoin us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a key role in overall development, mood regulation, and energy levels. We’ll share practical strategies for parents/caregivers to encourage healthy eating habits in children, focusing on fostering curiosity around food, modeling positive behaviors, involving kids in meal planning, and more. Tune in for tips that help make healthy eating a fun, engaging, and sustainable part of your fami...
2024-11-0636 minVoices of CompassionNavigating the Reality of ADHDSupporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In conversation with CHC experts, Danna Torres and Karly Crockett, we unpack how to channel their creativity, energy, and problem-solving skills. How can you turn ADHD challenges into opportunities for growth? Whether you're navigating school struggles or looking for ways to boost focus at home, this conversation offers practical advice to make life smoother for both parents and kids.
2024-10-2336 minVoices of CompassionLetting Go of PerfectIt’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect -- in school, with their bodies, and even their hobbies. In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to be "perfect." With CHC experts, Dr. Marjan Ebadi and Dr. Whitney Geller, we discuss the potential causes of perfectionism, societal expectations and personality tr...
2024-10-0931 minVoices of CompassionThe Power of ValidationIn this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel heard, understood, and valued, creating a strong emotional connection and goes beyond simply agreeing or offering comfort; it’s about acknowledging and accepting a child’s feelings as real and important. With CHC expert psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligo...
2024-09-2525 minVoices of CompassionAccommodating AnxietyIn this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We'll explore what accommodation looks like—how parents might unknowingly reinforce their child's fears by altering routines or providing excessive reassurance. We discuss typical examples of accommodation, like allowing a child to avoid anxiety-inducing situations, and contrast these with more productive responses that encourage resilience. Hear about how you can be a supportive parent while still helping your child face their fears, fost...
2024-09-1130 minVoices of CompassionBalancing Well-being with Academic DemandsToday we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Recognizing the signs that a student is on overload is crucial for parents and caregivers, so we'll discuss key indicators such as changes in behavior, mood swings, and declining academic performance. Additionally, we'll examine the profound effects of academic pressure on mental health and overall well-being. Most importantly, we'll offer practical strategies to build resilience and how parents can...
2024-08-2825 minVoices of CompassionAutism & LearningJoin our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez. They share how the social challenges associated with Autism can pose barriers to learning when in a highly stimulating environment like a school classroom. Listen in to gain a deeper understanding of these unique challenges and learn how to leverage their strengths to support the learning journey. Resources:CHC OnlineCHC’s Cat...
2024-06-1930 minVoices of CompassionGender DiversityJoin our guest host, Natalie Tamburello, Community Engagement Manager at CHC, in a conversation with CHC expert, Dr. Tracy Cavaligos, licensed psychologist, as they discuss navigating terminology and supporting children around exploring gender identity. In this episode you’ll learn about different terms and when to use them, how to support your child's natural gender exploration and resources to support their journey. As a result, you’ll see the joy of your child becoming comfortable expressing their true and authentic selves.Resources:CHC OnlineCHC’s Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up...
2024-06-0520 minVoices of CompassionUnderstanding Disordered Eating in YouthJoin us today for this conversation on eating disorders with Michael Manzano, MS, Doctoral Intern in Clinical Psychology at Children’s Health Council (CHC) and Lucile Packard Children’s Hospital at Stanford. We begin by talking about the behaviors you might see with disordered eating, from picky eating to extreme dieting, to binging and purging. We also discuss preventive measures that include fostering a positive relationship with food and body and early identification. And, spoiler alert! One of the most important things you can do as a parent/caregiver is to model what you want to see in your chil...
2024-05-1540 minVoices of CompassionTalking About Teen SuicideIn today’s episode, we discuss the sensitive but critical topic of teen suicide. According to the CDC, suicide rates from 2007 through 2021 for Americans ages 10 to 24 rose 62%. In this conversation with CHC Doctoral Psychology Intern, Emily Raymond we discuss key risk factors that parents, educators and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. By fostering a community of compassion and understanding, we can work toward reducing teen suicide rates and creating a safer, more supportive environment for all adolescents.Resources:CHC...
2024-04-1722 minVoices of CompassionThe Impact of Puberty on Mental HealthPuberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie, this new podcast episode provides practical advice for parents navigating this transitional period with their children. We explore strategies parents can use to promote positive mental health outcomes during puberty as well as understanding the potential challenges their children may face and how parents and caregivers can recognize signs of distress and offer help.Resources:CHC OnlineCHC’s Catherine T. Harvey Center for Cl...
2024-04-0320 minVoices of CompassionMental Health in the Asian American CommunityJoin our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she engages in a candid conversation about the unique challenges and stigma surrounding mental health in the Asian American community. With our guest experts, CHC Licensed Psychologist, Dr. Emily Hsu and Licensed Clinical Social Worker, Thuy Tran, they discuss not only what they have experienced professionally, but also personally as Asian American mental health professionals. Listen in to gain a deeper understanding of the unique challenges and learn about navigating language barriers, how love is expressed differently in Asian communities and how we can build cultural bridges w...
2024-03-2041 minVoices of CompassionPreparing for AdolescenceAdolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful podcast episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. As children transition into the teen years, parents face new and unique challenges. Although this time can be a fearful time for parents/caregivers because they are not sure what to expect, it can also be a time of joy and hope. Listen in to this conversation with CHC experts, Dr. Patrice Crisostomo, and Dr. Emily Hsu, both Licensed Psychologists, as we explore practical tips, e...
2024-03-0627 minVoices of CompassionNavigating Divorce with Your ChildrenConflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering open dialogue and understanding and offer insights into how to create a supportive environment for children to express their emotions. CHC psychiatrists, Dr. Vidya Krishnan and Dr. Natalie Pon share valuable advice on helping children cope with the changes that come with divorce, offering practical tips for co-parenting and maintaining a sense of stability. Tune in for a thoughtful...
2024-02-2140 minVoices of CompassionExistential Angst in YouthAdolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand who they are and their place in the world and this can bring about profound existential reflection. In today’s world, our youth can feel like the future is uncertain as they experience rapid societal changes, some economic instability and global challenges like climate change. In addition, they feel the pressure to make life-defining choices such as what they will do beyond high school and planning for a career. Listen to today’s episode as we talk with...
2024-02-0719 minVoices of CompassionDesmitificar la Salud MentalMental health conditions can affect anyone regardless of race, gender or identity. However, how you respond to it may be different based on your cultural values and beliefs. NAMI (or the National Alliance on Mental Illness) reports more than half of Latinx young adults ages 18 to 25 with serious mental illness may not receive treatment. Welcome to this special episode focused on mental health within the Latinx community! Featuring today's host, Dr. Joan Baran with CHC colleagues and psychologists, Dr. Melina Foden and Dr. Emily Hsu. They'll explore how culture and traditions impact perceptions about mental he...
2024-01-2441 minVoices of CompassionThe Emergent Bilingual ExperienceIn today's episode, we celebrate the power of bilingualism as a strength rather than a challenge. Join us in a conversation with doctoral psychology intern at CHC, Chelsea Yanuaria. In addition to being a mental health professional, Chelsea is bilingual herself. She provides a unique lens on the journey of emergent bilingual individuals, highlighting the unique advantages and strengths that come with navigating multiple languages and cultures. By embracing and honoring linguistic diversity we can foster a more inclusive and interconnected community. Listen to this episode today to hear more about how multiple languages can be a formidable asset...
2024-01-1024 minVoices of CompassionThe Heart of a ParentThe journey of a parent is often a winding path, sometimes obscured by the unknown, yet it’s rich in challenges that can become catalysts for growth and understanding. In this special podcast episode, we have a conversation with Jen Ullyot, a parent coach who has longtime connections with CHC through her kids and more. She candidly shares her experiences, offering insights into the rollercoaster of emotions and the unexpected joys that come with parenting a child with learning differences. She knows it’s not easy, but she also knows about the resilience of kids and families and the powe...
2023-12-2025 minVoices of CompassionThe Strengths of ADHDAlong with its challenges, ADHD also brings unique strengths. Those strengths are often overshadowed by challenges, so in today’s episode we want to shed light on the strengths! In this episode we explore these strengths and how understanding strengths can transform the way we think about ADHD and how we can support our students with ADHD. We talk with CHC psychologists, Dr. Marjan Ebadi and Dr. Dylan Stewart, who share their knowledge and experience with us. Educators, parents and anyone interested in empowering students with ADHD will find valuable insights and strategies for maximizing the potential of these am...
2023-11-0820 minVoices of CompassionDyslexia's Unique StrengthsJoin us as we talk with Drs. Fernette and Brock Eide about the often misunderstood and overlooked strengths of dyslexia, shedding light on how to identify and nurture these remarkable attributes. The Eides are founders of Dyslexic Advantage and leading figures in the field of dyslexia research and advocacy. With decades of experience, they have altered our understanding of dyslexia beyond its challenges and into the realm of its unique advantages. Discover how dyslexia isn't just about difficulties with reading and writing, but how it shapes individuals' cognitive profiles in distinctive ways. We discuss the amazing strengths that often...
2023-10-1139 minVoices of CompassionExecutive Functioning and LearningOur brains are not fully developed until the mid-20s, so it’s no wonder that our adolescents still need help with the all important executive functioning skills. In this episode, we talk about the often underestimated yet pivotal aspect of cognitive growth: executive functioning in teens. Tune in as our guest host, Natalie Tamburello, discusses executive functioning with Dr. Sharmila Roy, and Stacey Soderquist both from The Schwab Learning Center at CHC. They talk about real-life scenarios and the impact of executive functioning skills on our ability to complete a task, plus how we can nurture executive functioning sk...
2023-08-3033 minVoices of CompassionThe Problem with Overcoming: Learning to Value Your DifferencesPeople with learning disabilities and mental health challenges are often implicitly or explicitly taught to overcome their differences. Try harder, push through, fix and succeed. These messages of normalization can lead to shame, a desire to hide our true selves, decreased likelihood of success and increased mental health challenges. Today’s podcast episode was first aired live and is sponsored by The Schwab Learning Center at CHC and the National Council for Learning Disabilities (NCLD). Hosted by our very own Natalie Tamburello and featuring NCLD Young Adult Leadership Council alumni – Misha Nicholas, Rachelle Johnson and Stevie Mays – we are...
2023-06-211h 31Voices of CompassionADHD Treatment for KidsADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and behavior. All of this can be disruptive to a child’s school and learning experience as well as their social-emotional wellbeing. There is no cure for ADHD, but there are treatments available to reduce the impact of these brain differences on a child’s functioning. How do you know what will work best for your child? Join us for today’s podcast episode as CHC’s Catherine T. Harvey Center for Clinical Services experts Bayan Jalalizadeh, MD, licensed psychiat...
2023-06-0740 minVoices of CompassionDBT: Acceptance & ChangeStudies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Based on the dialectic of acceptance and change, skills include mindfulness, interpersonal effectiveness, communication, emotion regulation and distress tolerance. In today’s podcast episode, we talk with CHC’s Catherine T. Harvey Center for Clinical Services experts, Dr. Zahra Murtaza, Ravenswood Coordinator and Psychologist and Dr. Sarah Griest, RISE IOP clinician to learn more about this gold-standard treatment for building a life wor...
2023-05-1737 minVoices of CompassionBuilding ResilienceOne of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. It’s important to let our kids make mistakes and be there on the sidelines to encourage, rather than fix it for them. Learn more in our conversation today with experts from CHC’s Catherine T. Har...
2023-05-0328 minVoices of CompassionParenting a Young Child with AutismAutism can present in many different ways, but at its core it's about social communication. Autism is usually suspected at a young age because children aren’t developing language or social skills at the same rate as their peers. Sometimes parents don’t want to have their child screened for autism because they are afraid of labels, stigma and limitations. But while overwhelming, diagnosis can also bring support, services and maybe even relief. Don’t miss this special podcast episode with two CHC experts who are also parents of young children with autism: Sarah Knepper, MEd, Educational Service...
2023-04-1926 minVoices of CompassionProcessing with Our SensesWhen you hear a sound, how do you respond? You might choose to ignore it or investigate its source. This process of using our senses to interpret a situation and respond in a purposeful way is called sensory integration. When these systems don’t synthesize, whether due to a diagnosis like autism or ADHD or to a skills deficit, it can lead to a whole host of learning and behavioral challenges. Studies have found that 1 in every 6 children has sensory processing issues that make it more difficult for them to thrive in school. In today’s podcast episode, we sit...
2023-04-0526 minVoices of CompassionSocial Media & Mental HealthA 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? In today’s podcast episode, CHC’s Catherine T. Harvey Center for Clinical Services experts Dr. Tracy Cavaligos, Licensed Psychologist and Dr. Olivia McDonald, Psychology Postdoctoral Fellow, talk about how to manage social media’s influence and develop skills to check-in with and take care of ourselves. Listen now!Resources:CHC Online...
2023-03-1526 minVoices of CompassionPursue What You LoveIn honor of Valentine’s Day, today’s podcast is all about pursuing what you love. While it’s never too late to follow your dreams, we hope you’ll share this inspiring episode with the young adults in your life!We have all heard the phrase, “find a job you love, and you’ll never work another day in your life.” But is it really possible? Do we have to choose between happiness and a living wage? What if we’re still figuring out what fulfills us? While “pursuing your passion” may not be as easy as it sounds, Dr. Sh...
2023-02-1523 minVoices of CompassionDifferent and DiverseNavigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexities of the journey. In today’s podcast episode we talk with Dr. Melina Foden, licensed clinical psychologist at CHC’s Catherine T. Harvey Center for Clinical Services and Atira Roberson, a full-time learning disabilities advocate who proudly proclaims, “I'm black, I'm female, and I have a learning disability.” Our guest host is my CHC colleague, Natalie Tamburello, who has dyslexia and has invested the past several years advocating for young adults with learning differences. The conversation delves into dia...
2023-02-0139 minVoices of CompassionI Don’t Want to Label My ChildWe are all different, and we know that not every child fits into a specific category. Is your child struggling with learning or behavioral outbursts? Your child is not broken and you are not a bad parent. One helpful tool may be getting your child evaluated. An evaluation is not about labeling, but providing useful information and practical insights so your child can thrive throughout their lifespan. Listen to today’s episode featuring CHC’s Catherine T. Harvey Center clinical experts: Dr. Erin Hoolihan, Licensed Psychologist and Kimberly Yu, Doctoral Psychology Intern. Resources:Learn more about CHC’s...
2023-01-1823 minVoices of CompassionThe Importance of Self-AdvocacySelf-advocacy is more than speaking up for yourself–it’s about self-awareness, understanding our needs and clear communication. It’s about asking for what we want and need, but not demanding it. In today’s podcast episode, CHC’s Catherine T. Harvey Center for Clinical Services experts Joan Baran, PhD, licensed clinical psychologist and Meghan Collins, MS, MPhil, doctoral psychology intern share strategies for parents and caregivers to model and build self-advocacy skills, independence and confidence in our kids.Resources:Learn more about CHC’s Catherine T. Harvey Center for Clinical ServicesLearn more about CHC's Evaluations Visit CHC's...
2023-01-0429 minVoices of CompassionLearning Differences Across the LifespanToday’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.We often think of learning differences as challenges faced in school. But the reality is that learning differences impact people throughout their lives with implications far beyond the classroom: home, relationships, work and family to name a few. Therefore, it’s important to learn strategies and skills that apply throughout the lifespan. Join us for a conversation with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, as she shares pro tips developed throughout deca...
2022-12-1426 minVoices of Compassion2e: When Giftedness + Mental Health Challenges OverlapMany twice exceptional (2e) children feel different, like they just don’t fit in, and can be more susceptible to mental health challenges. They may feel isolated from their peers because of their giftedness and their neurodiversity, whether it be autism, learning differences, ADHD, anxiety or otherwise. Some live with the constant feeling that they are not living up to their ‘gifted’ potential, or feel the weight of the world on their shoulders. With this in mind, how can parents, caregivers and educators effectively support 2e children? Join us for today’s podcast episode as we talk with Christine Pearston...
2022-12-0730 minVoices of CompassionWhen Conventional Schools Don't WorkToday’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.Most kids complain about school sometimes. But if your child’s gripes come almost daily and they are begging you not to go to school at all, you might be wondering if there’s something deeper going on. Are they falling behind? Not making friends? Does the pace of instruction leave them feeling lost and confused?If feedback from parent/teacher conferences validates your concerns, perhaps it’s time to consider a different type of schoo...
2022-11-1634 minVoices of CompassionHelping to Manage a Child's EmotionsToday’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast!Emotional regulation is the ability to control our emotional state so that it matches the situation at-hand. It is not something we are born knowing how to do, but rather we learn over time. How can we teach our kids to respond to various situations appropriately, even if it means behaving on the outside differently than they are feeling on the inside? In today’s podcast episode, CHC Licensed Clinical Social Workers Leeanne Merritt and Karen Moos...
2022-11-0231 minVoices of CompassionWhy Sleep Matters to Mental HealthToday’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast!Sleep. We all need it and yet most of us don’t get enough of it. Did you know that the American Academy of Pediatrics recommends 9-12 hours per night for younger kids and 8-10 hours for teens? It’s hard to fit everything in – from school work and sports to social lives and screens. But the importance of sleep on our physical and mental health cannot be understated. Tune into today’s podcast episode to hear from...
2022-10-1928 minVoices of CompassionTalking With Kids About ViolenceAlmost every day it seems that we are exposed to various acts of violence – school shootings, war, terrorism and more. As a result, our kids can end up feeling confused, frightened and unsafe. How can we validate those feelings while providing comfort to our kids? How do we encourage them to ask questions, even if we may not have all the answers? Should we wait until they come to us or bring it up ourselves? In today’s podcast episode, we talk with Audrey Schield, bilingual Associate Social Worker at CHC’s Catherine T. Harvey Center for Clinical Services, as she...
2022-10-0524 minVoices of CompassionSuicide PreventionIn honor of Suicide Prevention Awareness Month, we continue our coverage of this complex topic in our Voices of Compassion podcast series with a brand new episode. For youth ages 10-24, suicide is the second leading cause of death in the US. It is complicated, tragic and often preventable: knowing the warning signs can help save lives. Join us for a conversation with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC’s Catherine T. Harvey Center for Clinical Services, who works with high-risk teens every day in our RISE Intensive Outpatient Program (IOP). Jennifer shares expert advice on...
2022-09-2129 minVoices of CompassionIsolation & LonelinessNearly half of Americans report feeling left out or alone, and over two-thirds of teens report being lonely. Research shows that loneliness and social isolation are twice as harmful to physical and mental health as obesity. But did you know that even just one friend can be enough? Tune in to today’s episode as we talk with Dr. George “Alex” Lazo, licensed clinical psychologist at CHC’s Catherine T. Harvey Center for Clinical Services, about the difference between being alone and lonely, how to build tolerance in our kids and the importance of “checking in.” Listen now!Resources:
2022-09-0723 minVoices of CompassionWhen a Child Won't Go to SchoolSchool avoidance has become a major issue, exacerbated by long periods of distance learning and isolation. What causes school avoidance? How does it show up in kids and how can parents effectively support their children in getting back to the classroom? In today’s conversation with Dr. Jody Miller, EdD, BCBA, Head of Esther B. Clark Schools at CHC, we learn that by identifying the motivating factors for kids to want to go to school, we can better understand and address the anxiety around their absence. Dr. Miller is a Board Certified Behavior Analyst and has spent her career wo...
2022-08-3123 minVoices of CompassionBack to School: Balancing Academic and Social-Emotional WellnessSocial-emotional health is fundamental to life and learning: in fact, research shows that it is a greater predictor of academic success than IQ. As our kids head back to school, we are mindful of what they have been through in the past few years and the youth mental health crisis in our midst. How can we as parents best support our children’s social-emotional wellbeing at home and in the classroom? CHC’s Chief Education Officer, Chris Harris, MEd shares timely tips in today’s podcast episode. Listen now! Resources:Learn more about CHC’s Catherine T. Harvey...
2022-08-2425 min
JusTáPop#24| Tudo o que você quer saber sobre o estágio online da CHCO Programa de Estágio Online da CHC é uma oportunidade única para todos os estudantes de direito do país. No primeiro episódio do JusTáPop! em formato videocast, recebemos nossa estagiária Joanna Rolim.
Em um papo enriquecedor, Joanna e Mariana Sales, advogada-sócia do escritório, relatam como funciona o estágio online e algumas experiências que já tiveram dentro da CHC.
Para você que se inscreveu, ou está em dúvida, se liga que esse papo vai esclarecer vários pontos.
Se você gostou do nosso Podcast, tem alguma crítica ou...
2022-08-1837 minVoices of CompassionI Just Learned My Child Has ADHD — Now What? Pt. 2In today’s Part 2 podcast episode, we continue the conversation with CHC’s Catherine T. Harvey Center for Clinical Services expert, Dr. Glen Elliot. If you are a parent of a child with ADHD, you’ll be glad to hear that “there truly is light at the end of the tunnel.” Persistent, loving, unconditional support, effective interventions and adapting to your child’s evolving needs can lead to really positive outcomes. Dr. Elliot speaks with experience on all fronts: as an accomplished researcher, writer and practitioner on the subject, and the parent of an adult son with ADHD. Listen today as he...
2022-08-1734 minVoices of CompassionWhen Young Children Are Anxious Pt. 2In today’s Part 2 podcast episode, we continue the conversation with CHC’s Catherine T. Harvey Center for Clinical Services experts, Dr. Glen Elliott and Dr. Natalie Pon, on the topic of young children and anxiety. Anxiety in young children is pervasive, and the start of the school year can be nerve-racking for kids and parents alike. Join us as we delve into school-related strategies–socialization, setting expectations, identifying emotions and utilizing play–to set your young child up for success. Listen now (and don’t forget to go back and catch Part 1 if you missed it!) Resources:
2022-08-1026 minVoices of CompassionRecipe for Resilience – Especially for Mental Health ProfessionalsIn proud partnership with Common Ground, a locally renowned speaker series for over 15,000 families in over 40 schools, we are excited to bring you this Voices of Compassion podcast episode. While Common Ground is primarily a parent education consortium, this conversation is specifically targeted to mental health professionals in schools and beyond. We’ve all heard the self-care metaphor for parents: “put your own oxygen mask on first.” But this is just as critical for mental health providers: your own well-being is essential to providing positive outcomes for your students and clients. Listen into this eye-opening conversation with Dr. Gra...
2022-05-2535 minVoices of CompassionHow to Talk With Teens About Mental HealthBetween 2009 and 2019, the percentage of teens who reported having “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 percent and, in 2021, to 44 percent. Further, research shows that 1 in 5 youth in distress felt that they didn’t have someone they could turn to in a crisis. How can we let our teens know we’re here for them and protect them from significant mental health challenges? How do we know what to say, or even where to begin? In today’s podcast episode, CHC clinical services expert, Dr. Tracy Cavaligos shares myriad tips and takeaways for talking to our teens abou...
2022-05-1815 minVoices of CompassionParenting: Developing Self-AwarenessWe often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that when a parent understands themselves better, the child has better overall life outcomes. In today’s podcast episode, CHC Clinical Services experts Audrey Schield, Bilingual Associate Social Worker and Karly Crockett, Licensed Clinical Social Worker, share self-awareness stories and strategies for more present and intentional parenting. Resources:Learn more about CHC’s Clinical ServicesLearn more about CHC's Ev...
2022-05-1119 minVoices of CompassionCan My School Aged Child Really Be Depressed?Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s normal and what’s cause for concern? Today’s podcast episode features CHC Clinical Services experts, Dr. Patrice Crisostomo, Clinical Program Manager and Psychologist and Annemarie Kelleghan, Doctoral Psychology Intern, sharing insights, expertise and important reminders: depression is treatable, early intervention is key, and you are not alone.Resources:Learn more about CHC’s Clinical Services...
2022-05-0425 minVoices of CompassionLaunching: Transition Age YouthGrowing up is a process of moving toward independence, becoming your own person and meeting your own needs. “Launching” refers to the parental role in their child’s transition into adulthood. This process looks different for everyone – a bumpier or more meandering path for some than others. So how can you best prepare your child for a smooth launch? In today’s podcast episode, CHC’s Chief Psychiatrist and Medical Director, Dr. Vidya Krishnan, shares keen wisdom and practical takeaways for supporting your child now for life on their own, while instilling the confidence that they’ll need to fly. Listen to...
2022-04-2024 minVoices of CompassionI Just Learned My Child Has Autism – Now What?The CDC and National Health Statistics Reports estimate that there is a 1-2% chance of a child being diagnosed with an autism spectrum disorder (ASD), and the rates for boys are higher than that for girls. So, if your child has just been diagnosed with autism, you are not alone. In today’s podcast episode, CHC experts Seema Motwani, Occupational Therapist and Gina Baldi, Parent Trainer in our Early Support Program for Autism (ESPA) tell us where to turn for services, therapies and support. Best of all, they remind us that an autism diagnosis doesn’t change who our chil...
2022-04-1323 minVoices of CompassionUnderstanding Anxiety: What Is Typical and What Is NotAnxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. In today’s podcast episode, CHC experts Jessica Shankman, MA, Doctoral Psychology Intern, and Christa Johnson, PsyD, Licensed Clinical Psychologist help us understand what’s normal and when to worry. Don’t miss this important conversation, covering everything from the differences between stress and anxiety, warning signs and behaviors, the mental health impacts of the pandemic and how to know when to seek...
2022-04-0623 min
JusTáPop#19 | CHC Awards: Oscar 2022 - Parte 1Em mais uma edição do CHC Awards, os advogados Renato Cruz, Patrícia Moura e Mariana Sales analisam juridicamente 5 filmes indicados ao Oscar de 2022, na categoria de melhor filme.
Para isso, nos juntamos ao videomaker Leanderson, da @_videorama_, responsável pelas críticas e análises cinematográficas das obras.
Neste episódio, abordamos comentários jurídicos (e não jurídicos) sobre os seguintes filmes indicados:
Duna
Ataque dos cães
Licorice Pizza
Drive my car
Não olhe para cima
Se você gostou do nosso Podcast, tem alguma crítica ou sugestão...
2022-03-251h 26Voices of CompassionParenting: Weathering the StormParenting is really an art–of balancing being there with letting go. Can your children navigate the world on their own? Will they ever stop needing you and will you ever stop worrying about them? Don’t miss today’s podcast episode featuring two CHC experts–Liberty Hebron, Licensed Professional Clinical Counselor and Audrey Schield, Bilingual Associate Social Worker––as they share a three-step model for weathering all sorts of parenting “storms.” Listen today!Resources:Learn more about CHC’s Clinical ServicesLearn more about CHC's Evaluations Visit CHC's Resource LibrarySign up for our Virtual Village em...
2022-03-2330 minVoices of CompassionThe Teen Brain: What Are They Thinking?Our brains develop from the back to the front. The prefrontal cortex – important for impulse control, managing emotions, planning, organization and finishing tasks – is the last to develop, and is not fully mature until our mid-twenties. How does this impact teen behavior and decision making and how can parents make sure we still matter? Don’t miss today’s inspiring episode featuring CHC’s own Dr. Erin Hoolihan, Licensed Clinical Psychologist, as she explains how parents can tap into, connect with, be understanding of and provide a safe haven for our teens and their developing brains. Download today!Resource...
2022-03-1622 minVoices of CompassionShaping the Conversation Around Eating DisordersData shows that calls to the helpline for the National Eating Disorders Association (NEDA) increased 40% in the first year of the pandemic. Sometimes symptoms might fly under the radar or be dismissed as ‘just a phase,’ but the shame, guilt and health complications associated with eating disorders are risks we can’t ignore. On today’s podcast episode, we sit down with CHC’s own Alexa Wilmarth, Psychiatric Mental Health Nurse Practitioner, who has worked with adolescents with eating disorders in both outpatient and residential treatment settings. Listen today as Alexa shares warning signs, insights, co-occurring mental health disorders and advice...
2022-03-0923 minVoices of CompassionAssessment 101: An Inside Look at EvaluationsWe receive lots of questions from parents about evaluations: Does my child need one? Or should we just start treatment? An evaluation by a psychologist or a multidisciplinary team can be a valuable tool in understanding your child’s strengths and weaknesses and provide a roadmap for next steps. It can reveal whether what seems like distraction, laziness or reluctance could actually be a sign of mental health or learning challenges. In today’s podcast episode, CHC experts Dr. Pardis Khosravi, Clinical Director and Psychologist and Ann Lyke, Educational Therapist, share their professional perspectives on everything from the differences betw...
2022-03-0227 minVoices of CompassionLanguage Delays in Young ChildrenA lack of socialization over the past two years has a lot of parents worried about their children’s language development. In fact, one of the most viewed articles in our online Resource Library right now focuses on speech delays in young children during COVID. How do we know when our kids should be progressing from first words to full sentences? Have masks and social distancing affected typical language development? Where should we turn if we’re concerned? Today’s podcast guests–two CHC Speech and Language Pathologists, Shirit Megiddo, MS, CCC-SLP, BCS-CL and Kharyl Anne Piano, MS CCC-SLP–will put t...
2022-02-1626 minVoices of CompassionExecutive Functioning: High School and BeyondThe last couple of years have been all about adapting to meet evolving and elusive protocols. For students with learning differences, the shifts from online learning to hybrid to in-person (and back) have made a part of their life that is already challenging exceedingly more difficult. Adaptation is a key aspect of Executive Functioning, which can be lacking in those with learner variability. In today’s podcast episode, we sat down with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, about strategies students can use to build Executive Functioning skills in high school, college and beyond. Li...
2022-01-1923 minVoices of CompassionWhat Is Self-Harm?Cutting and other forms of self harm are on the rise with teens as they self injure to help cope with their emotional distress, anxiety and depression. The topic of self harm is a difficult one. It’s so hard to think of our teens injuring themselves intentionally. Today we welcome Jennifer Leydecker back to our Voices of Compassion podcast to discuss non suicidal self injury (or NSSI) and what that looks like in adolescents. Jen is a licensed marriage and family therapist and clinical program manager at CHC and works with teens every day. Resources:NSS...
2022-01-0531 minVoices of CompassionI Just Learned My Child Has ADHD — Now What?Your child has just been diagnosed with ADHD…now what? Part of you might feel relieved that there’s an explanation for your child’s behavior, while another might feel overwhelmed by the prospect of parenting a child with attention challenges. ADHD is a lifelong journey filled with wonderful surprises and extraordinary obstacles. How can you best equip your child for happiness and success? In today’s podcast episode, one of CHC’s foremost and beloved ADHD experts, Dr. Glen Elliott, offers sage advice as both a parent and a professional. You’ll walk away with valuable insights, practical suggestions...
2021-11-1724 minVoices of CompassionMindfulness: Beyond the BuzzwordIt seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So what is mindfulness, really, and does it even make a difference? Do I have to empty my head of all my thoughts, and sit cross-legged on the floor in a zen-like state? Listen in to this podcast episode as we talk with Jennifer Salomon, Occupational Therapist at CHC about the physiology of mindfulness and practical ways to be more present (even for...
2021-11-1017 minVoices of CompassionDemystifying the College Experience for Students with Learning DifferencesThe transition from high school to college is a rite of passage, a benchmark between parent and child. While exciting, balancing academic demands with the sudden need to be independent can feel daunting, especially for students with learning differences. How can you as a parent best prepare them while they’re still under your wing? In this podcast episode, we sat down with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, as she shared wisdom from her 30 years in the field. She covers everything from resilience and self-advocacy to electronic calendars and on-campus support systems, reminding us...
2021-11-0326 minVoices of CompassionI Just Learned My Child Has Dyslexia...Now What?A dyslexia diagnosis can be bittersweet: in some ways, it might help explain your child’s struggles in school and their anxieties about falling behind. But finding the right supports for your child is daunting, and you can't help but worry about the long-term impacts on their happiness, confidence and success. In today’s podcast episode, we sat down with CHC’s Lisa Parnello, MEd and Dr. Vivien Keil, both of whom have devoted their lives to evaluating, educating and advocating for children who learn differently. Listen today to learn how to partner with your child’s school to ensure a...
2021-10-2026 minVoices of CompassionBehavior Strategies – What You Need to KnowWhether your child just doesn’t want to go to bed at night, or is defiant to anything and everything, Dr. Jody Miller, Head of Esther B. Clark Schools at CHC and Board Certified Behavior Analyst, has seen it all. In today’s podcast episode, Dr. Miller shares her top three go-to strategies for challenging behavior. From positive reinforcement to consequences and consistency, you’ll learn new tools to try at home and when to reach out for help. Perhaps most importantly, Dr. Miller shares her own experience parenting children with challenging behavior, reminding us that “it will improve.” Listen tod...
2021-10-1320 minVoices of CompassionTeens, Stress and SleepFrom the minute we become parents, we start fixating on sleep–are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for healthy development, both mental and physical. As our kids turn to teens, we may monitor their sleep less, but it doesn’t become less important to their wellbeing and academic performance. Teens can face many impediments to consistent, restorative sleep, including stress, with an estimated 70-75% of teens getting less than the recommended 8 hours per night. In this podcast episod...
2021-10-0623 minVoices of CompassionTeen Suicide: What Parents Need to KnowContent trigger warning. Please be advised that today’s episode discusses suicide and suicidal ideation. If you are having thoughts of suicide, feeling suicidal or have concerns that someone you know may be at risk of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text Crisis Text Line at 741741. You are not alone.It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. Ho...
2021-09-2223 minVoices of CompassionTeaching Kids to Value DiversityWe are all different. As parents and caregivers, it’s important to teach our kids how differences enrich our lives and enhance our communities. How can you help them value diversity and see it as a strength? In today’s podcast episode, CHC experts Tony Cepeda, LMFT and Liberty Hebron, LPCC explain how to encourage an open dialogue with your kids, model curiosity and respect, embrace each other’s differences and create a culture of belonging.Resources:Learn more about CHC’s Clinical ServicesLearn more about CHC's Evaluations Visit CHC's Resource LibrarySign up for our...
2021-09-0825 minVoices of CompassionStarting Kindergarten: Tips for a Smooth TransitionStarting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right now. What can you do to make the leap less worrisome and more fun? Listen in to today’s podcast episode with our guest, Dr. Natalie Pon, Child and Adolescent Psychiatrist at CHC, as she reminds us that — in addition to learning letters and numbers — the real growth that occurs in kindergarten is the development of social emotional skills through play.
2021-08-2530 minVoices of CompassionSetting Expectations for FallOnly one thing is certain this school year, and that’s the fact that no one knows what to expect. Parents, students and staff are feeling apprehensive about what the transition to full-time, on-campus learning will look like. We may be eager for our kids to jump right back into academics to make up for a year of learning loss, but we also know that they need to feel safe, secure and emotionally ready. In today’s podcast episode, CHC’s Chief Education Officer, Christopher Harris, MEd and Kendra Evans Fraka, MSW discuss strategies for a successful start of school...
2021-08-1829 minVoices of CompassionComing Out of Our COVID CavesFor over a year, we’ve been sheltering in place, wearing masks and keeping our distance from others. The CDC has recently eased restrictions, and we are gradually coming out of our COVID caves. Already, over half of Americans say they have gone out to eat, while almost 60% have recently visited friends and relatives. As a result, some people’s emotional wellbeing has improved and others are experiencing a decline. Everyone’s comfort levels are different. So how do you know what is best for your family’s mental and physical health? How can you create a smooth transition back int...
2021-05-2621 minVoices of CompassionTrauma-Informed ParentingAs parents, we all want to create a safe, nurturing and stable home for our families. And the collective, cumulative trauma of the past year made it harder than ever. And so it makes sense that we might turn to trauma-informed parenting, often utilized by foster parents or those whose children have experienced trauma, for ideas. In this podcast episode, we sat down with Dr. Pardis Khosravi, licensed psychologist and Clinical Program Manager at CHC, to learn strategies for supporting our kids and building self-growth and resilience in challenging times. Dr. Khosravi explains what trauma does to a child’s...
2021-05-1220 minVoices of CompassionConsidering Therapy for Your Child?As Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at CHC, Dr. Vidya Krishnan, sees her fair share of anxious children and parents. But what if the therapy is precisely the thing they’re most anxious about? In this podcast episode, Dr. Krishnan shares ways to introduce therapy to our children: as an opportunity to learn how to use our words better and handle big emotions. By framing it as a safe space to manage hard things, allowing them to set some of their own goals, and creating incentives for them to engage, we can alleviate fe...
2021-05-0518 minVoices of CompassionHow to Connect With Your TeenSometimes we forget (when they give us the silent treatment or shut themselves in their room) that what our teens really want is to be heard. To feel validated and seen for who they really are as they formulate their identities independent from their parents. But connecting with teenagers in a meaningful way can be hard, especially in this time of competing demands where we are juggling multiple roles and the lines between home, school and work are blurred. In this podcast episode, we sat down with teen expert and CHC Clinical Program Manager, Jennifer Leydecker, LMFT, to get...
2021-04-2819 minVoices of CompassionFraming Re-Entry for Our YouthFeeling anxious about coming out from behind your computer screen? You are not alone. According to the APA, nearly 50% of Americans say they feel anxious about getting back to ‘normal’ post-pandemic, enough for psychologists to coin the phrase "re-entry anxiety." Given that we haven’t interacted in-person without some degree of fear or uncertainty in over a year, the feeling is understandable. So how do we manage our anxiety and emerge from our COVID cocoons with confidence and compassion? Tune into this podcast episode, featuring an in-depth conversation with licensed clinical psychologist and CHC’s Chief Clinical Officer, Dr. Ramsey K...
2021-04-2119 min
JusTáPop#2 | CHC Awards: Oscar 2021CHC Awards!
Qual a relação dos indicados a Melhor Filme no Oscar 2021 e o Direito? Neste episódio, Mariana Sales e Patrícia Moura batem um papo com os estagiários amantes do cinema: Ana Karolina, Maria Júlia e Thairone.
Abordamos comentários jurídicos (e não jurídicos) sobre os 8 Filmes Indicados ao Oscar de 2021, na categoria de melhor filme.
Eis a listagem:
Meu Pai
Judas e o Messias Negro
Mank
Minari
Nomadland
Bela Vingança
O Som do S...
2021-04-191h 26Voices of CompassionStress, Trauma & GriefLast March, we thought we'd be sheltering in place, wearing masks and social distancing for a few weeks. Yet here we are over a year later, tired and stressed, stretched beyond what we thought we could endure. We're experiencing what mental health experts call a “collective trauma” – overwhelm, isolation and the loss of what life used to be. Some have flourished during shelter-in-place and are anxious about re-entry. Others have lost so much that it feels like only thing left to hold onto is hope. In this episode, CHC’s Tony Cepeda, LMFT and Karly Crockett, LCSW talk about individu...
2021-04-1419 minVoices of CompassionAnxious Kids? How Parents Can HelpThe share of Americans reporting symptoms of anxiety disorder, depressive disorder, or both roughly quadrupled from June 2019 to December 2020, according to a Census Bureau study released late last year. Anxiety can be sneaky, popping up in a variety of cognitive, behavioral and physical ways. Because it affects everyone, anxiety is an opportunity for us to share our own emotional experiences with (and model healthy coping strategies for) our kids. We actually need a good balance of anxiety in order to motivate us but not stop us in our tracks. In this podcast episode, CHC’s Joan Baran, PhD and Be...
2021-04-0719 minVoices of CompassionDBT: One Parent’s JourneyFrom following your instincts and asking for help to taking your family’s temperature and practicing “Wise Mind,” today’s podcast episode offers a heartfelt and authentic glimpse into one family’s journey with Dialectical Behavior Therapy (DBT). DBT is an intensive therapeutic approach teaching social emotional and resilience skills that can help adolescents struggling with emotion regulation, excessive worrying, withdrawing from friends, self-harm and/or suicidality. Kimm Angel, a Marketing Associate at CHC and mom of two daughters, encourages listeners first and foremost to listen to their gut: “No one knows your child better than you do. You’re not overrea...
2021-02-2417 min
Podcast CHC Santa Casa#11 - 06 anos CHC Santa CasaPodcast CHC Santa Casa - #11 - 06 anos CHC Santa Casa
No episódio de hoje você confere um bate-papo muito especial em comemoração aos seis anos do CHC Santa Casa trazendo seis curiosidades sobre a história do CHC e da Santa Casa, com as historiadoras do CHC Amanda Mensch Eltz, Edna Ribeiro de Ávila e Gabriela Portela Moreira.
O CHC Santa Casa tem o Patrocínio de Dorf Ketal, Facta Financeira SA e Florense, Apoio de Bodipasa, Doctor Clin, Hercosul Alimentos e Mirador Spare Parts. Financiamento da Lei de Incentivo à Cultura, Secretaria Especial da Cultu...
2020-06-0512 min
Podcast CHC Santa Casa#09 - Noite dos Museus no CHCPodcast CHC Santa Casa - #09 - Noite dos Museus no CHC
No episódio de hoje, em comemoração ao Dia Internacional dos Museus, comemorado em 18 de maio, você saber um pouco mais sobre o evento Noite dos Museus, e sua relação com o CHC. Realizado em Porto Alegre desde 2016, o projeto NOITE DOS MUSEUS mobilizou mais de 200 mil pessoas, fomentando a visitação dos museus e contribuindo para a transformação do cenário urbano através de uma proposta cultural rica e eclética, plural e democrática. Nesta edição do podcast do CHC Santa Casa, v...
2020-05-2016 min