Shows
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoIntroducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they introduce one of Dr. Cruz's newest favorite people - Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Alvin has a clinic in Peoria, AZ that Dr. Cruz has been visiting for the last 6 months and she is so excited to share what she has been doing and how it's been helping her. People from around the world fly in to Peoria to take advantage of the unique blend of services Alvin offers. If you are interested in learning more or in taking advantage of these amazing ser...
2025-06-2620 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoFecal Transplant and South Park @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent episode of South Park that focused on fecal transplants. Yes, putting someone else's poop in your butt is a real thing. Find out why someone would even consider something like this and how much it can help. Watch us on YouTube: https://youtu.be/O7eeISoEvPI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from...
2025-06-1914 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoBiome It's All the Buzz @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new buzzword everyone has been hearing about "Biome". What is a biome and why is everyone talking about it? Find out why it's so important to have a healthy biome and how to keep it in tip top shape. Watch us on YouTube: https://youtu.be/zuuXGXEGMSA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from...
2025-06-1213 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoHawaii Trip and Big Changes @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Hawaii to celebrate their 20th wedding anniversary and the closing of the practice. Find out what they did on their trip and what happened when they got home. Lots of changes all around for the whole family. Watch us on YouTube: https://youtu.be/G7qDoJIvGb4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals ge...
2025-06-0518 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Anti-Inflammatory Skin Meds @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing anti-inflammatory skins medicines. Anti-Inflammatory medicines like Motrin, Advil, Naproxen, etc. are a GI doctors worst nightmare. They cause inflammation in the gut, including bleeding ulcers. Many people think if they use anti-inflammatory skin meds that it doesn't affect the stomach like taking a pill - but they are wrong - learn why.Watch us on YouTube: https://youtu.be/YkFz7Jt8UA8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ...
2025-05-2910 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoMeds from Mexico @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss if it's safe to get your meds from Mexico. Medical tourism is on the rise, especially with how expensive things are getting here in the US. Many are already crossing borders for procedures and medicines. Learn why the medicines in Mexico are cheaper and if you're going to try them out what you need to know first. Watch us on YouTube: https://youtu.be/j6eFzisHEiI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her w...
2025-05-2215 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoComplications of Colonoscopy - Travis Barker Pancreatitis @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the different complications of having a colonoscopy. We have several listeners that are scared to get their colonsocopy due to what happened to Travis Barker back in 2022 post colonoscopy. Learn why his situation and any situation you are using to deter you from getting your screening colonoscopy should be removed from your head for good. No excuses - if you are due for your colonoscopy don't let anything stand in your way. Watch us on YouTube: https://youtu.be/cnTgU915qcsDr...
2025-05-1516 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoGI Focus: HPV / Anal Warts @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on HPV and Anal Warts. Learn what HPV is and how many different strains there are, anal warts being one of them. Find out how you get anal warts, and if you have them why you should get them removed and the safest way to do it. There is a lot of stigma around anal warts, but there shouldn't be - it's important to learn to protect yourself and others.Watch us on YouTube: https://youtu.be/NvaDszvM0ng
2025-05-0821 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoOfficial Practice Closure @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona. Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years. She also thanks all the staff at her office and all the hospital and surgical center facilities she's ever worked - she couldn't have done it without you all. She also gives out much needed information for patient next steps and sha...
2025-05-0120 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Vaping @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing vaping. Find out what vaping is, who is doing it and how damaging it can be to the body. There are many people vaping today, thinking it is healthier than smoking, when there is nothing healthy about it. Find out why!Watch us on YouTube: https://youtu.be/gqolzLN6Kn4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they hav...
2025-04-2414 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhat Dr. Oz Thinks About Probiotics @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Oz, what he's up to today and what his take is on probiotics. Find out why Dr. Oz should be on the top of your radar when it comes to Medicare, Medicaid and Obamacare. Watch us on YouTube: https://youtu.be/fX1RLqM4V1s Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a mo...
2025-04-1715 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Pressures of Drinking Alcohol @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings. Find out what to do to manage those pressures if you don't want to drink. Watch us on YouTube: https://youtu.be/YeJaUHE6io0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on...
2025-04-1011 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWork Hard to Stay Soft @drlizcruz.comJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of happiness. Hear about a meditation app called Insight Timer that has been a great tool for Tina recently. Learn how you can live a happy life but incorporating just a few simple things into your day. Especially the idea of working hard to stay soft. Watch us on YouTube: https://youtu.be/uF8_0z_HE-kDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they...
2025-04-0322 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoColon Cancer Awareness - Say No to Cologuard @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness. Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer. Find out why you should say "No" to the Cologuard test. Don't delay, get your colonoscopy today - colon cancer is so easily preventable don't be a statistic. Watch us on YouTube: https://youtu.be/XzlYSS5zlNkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have...
2025-03-2715 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America - Ultra Processed Foods @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra processed foods in your pantry.Watch us on YouTube: https://youtu.be/T82maPyN41sDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have he...
2025-03-2015 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhere Dr. Cruz is Heading and Next Steps @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025. Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well. All of the details shared on this podcast and any updates as they move forward can also be viewed by visiting her practice website at www.drlizcruzpartners.com.Watch us on YouTube: https://youtu.be/f8Ir_w_BtMUDr. Cruz is a Board Ce...
2025-03-0619 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoFDA Ban on Red Dye #3 @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3. Find out why it finally got banned and what happens next for the food that contains it. It may take a while to see it removed from foods, just another reason to read your food labels. Learn why you should check for Red Dye #40 as well.Watch us on YouTube: https://youtu.be/gQvN9vqSrO0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Ce...
2025-02-2708 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoCan You Eat Algae? @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae. What is it, can you eat it and if you can, why on earth would you want to? Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis.Watch us on YouTube: https://youtu.be/Z36yDKuDpZkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well fro...
2025-02-2013 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoSurgeon General Alcohol Warning @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025. Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable. But did you know that hundreds of thousands of people are battling alcohol related cancers every year. The Surgeon General wants to make sure everyone knows by way of the label. Watch us on YouTube: https://youtu.be/Vrd-cBsC4wADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wi...
2025-02-1313 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoBone Broth Vs. Vegetable Broth @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better? How are they different? What to consider before using? All big questions when deciding which is best for you. Watch us on YouTube: https://youtu.be/BjofIg5Lf0YDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on iss...
2025-02-0611 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Align @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic. Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers. Learn why you should consider switching and fast!Watch us on YouTube: https://youtu.be/AallGaGsx9UDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get we...
2025-01-3011 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoStatus of the Practice @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what is happening with the medical practice at this time. Learn about the history of the practice and details behind why Dr. Cruz is planning the upcoming merger. Watch us on YouTube: https://youtu.be/7nMbcCNbygkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, di...
2025-01-2318 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato10 Year Anniversary Podcast @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate 10 years of podcasting and hundreds of thousands of downloads. Learn about their top 10 podcasts from the last few years and find out who is listening and watching from around the world and how they are tuning in. Thank you for being one of our dedicated listeners / viewers. We wouldn't be here without you!Watch us on YouTube: https://youtu.be/nJ_r_uRyrwoDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunz...
2025-01-1613 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato10 Vegetables to Boost Daily Protein Intake @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the top ten vegetables to eat if you are looking to add to your daily protein intake. Learn more about what vegetables they are and the best way to prepare them. Who knew vegetables could be such a great source of protein. Watch us on YouTube: https://youtu.be/PvA41J_SN94Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of in...
2025-01-0916 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoSpleen Health @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the spleen, where it is in the body, what it does and how to make it happy. Think warm foods, warm drinks, warm, warm, warm! Great topic as the weather starts to cool down. Watch us on YouTube: https://youtu.be/GWOXvPHPC7oDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. The...
2025-01-0214 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoMerry Christmas and Happy New Year 2025! @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they wish everyone a Merry Christmas and Happy 2025! Also, get some much needed tips for indulging during the holidays! It's okay to enjoy without feeling guilty - we know we do! Watch us on YouTube: https://youtu.be/lanRnKIuWqADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as cons...
2024-12-2611 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Celsius @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Celsius energy drink. Did you know there are 200mg of caffeine in a Celsius, it's not the healthy vitamin filled drink you think it is. Learn how they've targeted women with their marketing and how well they are succeeding in the energy drink market.Watch us on YouTube: https://youtu.be/0nQr2OyA_AkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Ho...
2024-12-1912 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoUHC CEO Shooting @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent shooting of United Healthcare CEO, Brian Thompson. Everyone's heard the news and is talking about it - find out why! Lots to discuss regarding the active investigation and what's happening on social media regarding the tragedy. Watch us on YouTube: https://youtu.be/U2mCfrRZHO8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a mo...
2024-12-1216 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoApple Bacteria @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss apples and the millions of bacteria that inhabit them. Learn how organic apples and non-organic have different bacteria and what part of the apple has the most bacteria. Watch us on YouTube: https://youtu.be/bGv3uSxkT8EDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as...
2024-12-0510 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoHappy Thanksgiving 2024! @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Thanksgiving 2024 with their yearly thanksgiving podcast. Learn what they are thankful for - first and foremost you - their listeners. We appreciate everyone being a part of this journey with us and can't wait for the new year and new memories to come!Watch us on YouTube: https://youtu.be/QxvnMwaO5qcDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of...
2024-11-2812 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWe're All Moving in the Same Direction @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the fact that we are all moving in the same direction - how fast do you want to get there? Find out what that means and what we can do to slow down the process of aging. Anti-aging is such a big topic these days and there are some simple things you can do to slow the process down. Living a long life you can enjoy is the goal! Watch us on YouTube: https://youtu.be/GLUXWNtUGGU Dr. Cruz is a Bo...
2024-11-2122 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Sparkling Water @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on sparkling water. Learn why you should stay clear of drinking sparkling or flavored waters - especially if you are having digestive issues such as gas, bloating or acid reflux. Bubbles may feel great in the mouth, but they are ultimately damaging the body. Watch us on YouTube: https://youtu.be/Zj0uH1qYn0w Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Ho...
2024-11-1411 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoOur Big News @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their big news with everyone - if you didn't see the recent email that went out to all customers and patients this podcast is for you - learn about the rebrand of all products, an Amazon launch, price changes and so much more. Watch us on YouTube: https://youtu.be/j-HenUCN2oEDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands o...
2024-11-0712 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoHow to Know Which Egg is the Healthiest @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they dive into the world of eggs. There are so many terms used these days for eggs; cage free, free range, organic, AA, find out what all these terms mean and which ones give you the healthiest eggs. Also, wait until you learn the true difference between brown eggs and white eggs!Watch us on YouTube: https://youtu.be/5LwILd3u5Ls Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Hol...
2024-10-3113 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoMenopause The Unspoken Issues @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss menopause and all the symptoms and issues that come along with it. Hear about what Tina has been going through recently and how talking with some girlfriends really helped put things in perspective. In addition, learn all the things you can do to try and lessen the symptoms. Watch us on YouTube: https://youtu.be/M6ghBnQmmVgDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they hav...
2024-10-2417 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoCelebration Podcast @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Liz Cruz's birthday, their 150th Youtube Podcast and Dr. Cruz's recent award - Digestive Health Expert of the Year by Global Health & Pharma. So many great things to celebrate as Dr. Cruz reflects on the last year and discusses these awesome milestones in her career and business.Watch us on YouTube: https://youtu.be/BwEU6Qqg6zA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, t...
2024-10-1714 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Tap Water @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on tap water. Learn why you should stay clear of drinking or cooking with tap water. Find out other ways to get cleaner and healthier water into your body. Watch us on YouTube: https://youtu.be/wmzRETpNKiADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focu...
2024-10-1011 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoIt's Peanut Butter Jelly Time @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent article that came out on Uncrustables and how to make a peanut butter and jelly sandwich. Learn what people are saying about Uncrustables and why they wanted to learn how to make a peanut butter and jelly sandwich themselves. Find out what Tina and Dr. Cruz do for their peanut butter and jelly sandwiches. Watch us on YouTube: https://youtu.be/DGBOtjEnYZIDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina...
2024-10-0315 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoDr. Rhodes Talks Nutrition and Ozempic @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome for the second time, their guest, longevity expert, Dr. Christopher Rhodes. He is a PhD in Nutritional Biochemistry and he spent this podcast discussing nutrition, macro and micro nutrients, the effect Ozempic has on the body and if you're going to only eat one meal per day what it should consist of. Learn more about Dr. Rhodes and his product on his at website www.mimiohealth.com. Watch us on YouTube: https://youtu.be/trBsjYGH1Q0 Dr. Cruz is a Bo...
2024-09-2635 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhy Some Cucumbers Are Wrapped In Plastic @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some cucumbers are wrapped in plastic and some are not. Learn about the English (Hot House) cucumber and why they are better for you and why the plastic makes such a bigger difference. Plus see Tina's cucumber dancing show - what are you waiting for?Watch us on YouTube: https://youtu.be/gmesb-Y9Z8IDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have hel...
2024-09-1912 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhy Eating Healthy Might Not Be Enough @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why a healthy diet might not be enough to stop digestive issues. So many things affect our health, eating a healthy diet can definitely contribute to being healthier in general but it might not be enough. Learn why and learn what you can do to truly fix things. Watch us on YouTube: https://youtu.be/AipcDvUT5OIDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have...
2024-09-1220 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America - Yogurt @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on yogurt. Learn why yogurt might not be the best food turn to on a regular basis - why Greek yogurt is best and what you should consume instead if you are having digestive issues. Watch us on YouTube: https://youtu.be/saHi7qczDHw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get wel...
2024-09-0513 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoNew Blood Test to Detect Colon Cancer @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a new FDA approved blood test that can detect colon cancer. Learn why tests like this will never compare to the colonscopy and what you need to be aware of if you choose a test like this over the gold standard procedure. Watch us on YouTube: https://youtu.be/mcx2pO2GyQADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of...
2024-08-2917 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoPost Vacation Detoxing @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did when they got home to start the detox. Also learn about what symptoms you might feel while you are detoxing so you don't get too stressed out when you get home from a great trip!Watch us on YouTube: https://youtu.be/dxWpg8rQze4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of th...
2024-08-2214 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoTravel Tips to Avoid Vaction Poopy @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did to try and avoid vacation poopy - you know where as soon as you go on vacation, your bowels forget how to work properly. Learn what they do to keep the pipes moving so they can enjoy their travels more freely. Watch us on YouTube: https://youtu.be/rrGDbgzgY2QDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nut...
2024-08-1516 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoEffects of Alcohol on the Body @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what happens to the body when you drink alcohol. Find out how consuming beer, wine and hard liquor can effect the liver, pancreas and cells and what you should consider if you are drinking regularly and not feeling your best. Watch us on YouTube: https://youtu.be/ihprDyicpzE Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well fro...
2024-08-0815 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Research Behind Fasting @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest, longevity expert, Dr. Christopher Rhodes. With 8 years of fasting research under his belt, this PhD in Nutritional Biochemistry has biohacked our body's natural response to fasting to achieve all the benefits of fasting without actually skipping meals. Find out how long you should fast before the body starts to benefit and what you can on a daily basis to mimic fasting. Learn more about Dr. Rhodes and his product on his at website www.mimiohealth.com. Watch us on YouTube: http...
2024-08-0126 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: The Importance of Salt in the Diet @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on salt. Find out why salt is so important for the body and why not all salt is created equal. If your doctor has told you to minimize your intake of salt, this podcast is for you. Learn what salt everyone should be avoiding and what salt everyone should be consuming to maintain health and longevity. Watch us on YouTube: https://youtu.be/zQr4FBPEvow Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoe...
2024-07-2511 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoNegative Effects of Endurance Training @drlizcruzJoin Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the negative effects endurance training can have on the gut. If you regularly train for marathon's, bike races, body building, or Iron Man's this podcast is for you. Learn what happens in the gut when you train hard on a regular basis without breaks. Learn more about Martha and her efforts at www.marthasquest.com Watch us on YouTube: https://youtu.be/oiruq2Bgd58Dr. Cruz is a Board Certified Gastroenterologist who practices in Ph...
2024-07-1817 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoIs Sour Dough Bread Really Good for Your Gut @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether sour dough bread is really good for your gut. So many of our patients swear by their sour dough bread. Learn why sour dough bread is different from other breads and why it just might be a better alternative. Watch us on YouTube: https://youtu.be/PYeRf1ksf9sDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get w...
2024-07-1112 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoYou're Probably Eating Way Too Much Protein @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss protein and how much most Americans eat per day versus what our body actually requires. Learn how to calculate how much protein you need and some simple ways to hit that number without the need to eat protein at every meal. Watch us on YouTube: https://youtu.be/vS44Up5PklcDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of in...
2024-07-0414 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoHow the Food Supply is Affecting Our Microbiome @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Martha Carlin to the show. Martha is a founder of the BioCollective, a business focused toward finding a cure for Parkinsons. She is very passionate about helping her husband John who was diagnosed with Parkins over 20 years ago. You can learn more at her website marthasquest.com. Her research has taught her many things and we plan to have her on the show more in the future to share her insights. This first topic is about how the food supply is affecting our...
2024-06-2724 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Melatonin @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Melatonin. Learn about the hormone melatonin, where it's made in the brain and why many people are taking melatonin supplements these days. Find out if they are safe and in what dose and frequency is best. Watch us on YouTube: https://youtu.be/5j1mi3Fa1mkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of...
2024-06-2014 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoHow Inexpensive it is to Eat Healthy @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share how easy it is to eat healthy. Not only easy on time but easy on your pocketbook. Welcome into their kitchen as they share 3 common meals they prepare and eat on a weekly basis. Learn how much time and money it takes to make each one. With how expensive it is to eat out these days, after watching this podcast you'll be eating in more than eating out. Watch this Podcast on YouTube: https://youtu.be/XmUCVNuzyXgDr. Cruz is a Board...
2024-06-1321 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoGI Focus: Microscopic Colitis @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do their next GI Focus on Microscopic Colitis. Learn what Microscopic Colitis is, what symptoms result from it, how it is diagnosed and what you can do if you are diagnosed with it from not only a traditional medicine standpoint but from a more holistic approach as well. Watch us on YouTube: https://youtu.be/irqqhWuib-cDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped ten...
2024-06-0616 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoOur Supplement Story @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the story on how their supplement line came to be. Hear how starting with over 20 supplements became just 6 core supplements over time (Everyday Enzymes, Pleasant Probiotics, Super Salts, Gastro Greens, Delicate Detox and Love Thy Liver) and learn why these 6 have helped so many people. Watch us on YouTube: https://youtu.be/W0TCmaKvQ00 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of t...
2024-05-3016 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoGuest Kat Best and Her Story @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Kat Best to the show. Kat is a Holistic Nutritionist with a passion for helping people make optimal food and lifestyle choices. On her first guest appearance, Kat shares her story of how she overcame body image issues and eating disorders to grow her consulting business helping people nationwide. Be sure to listen for her special offer to all of our listeners. To take advantage of her offer, you can connect with her at altaforlife.com or on Instagram @KatBestWellness just mention this...
2024-05-2326 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoElectrolytes - Why They Are Important and Why Ours @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Super Salts product. Learn about the importance of consuming electrolytes on a daily basis - they are important all the time, not just when you work out. Learn why electrolytes are critical to your health and what can happen if you are deficient. Watch us on YouTube: https://youtu.be/bJFm7D8x_MADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens...
2024-05-1615 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America - Prime Hydration @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Prime Hydration. A product targeted toward kids to help hydrate them better from social media celebrity and boxer - Logan Paul. Learn what the pros and cons are of Prime and what you need to be aware of if your child is drinking these on a regular basis.Watch us on YouTube: https://youtu.be/4dlDiUtFJLgDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nun...
2024-05-0913 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhy Greens are So Important and Why Ours @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Gastro Greens product. Learn about the importance of eating greens on a daily basis and if you're not eating green why you absolutely must be supplementing with green. And if you're currently taking a standard one a day multivitamin, this podcast is for you because it's time to rethink the way you are supplementing. Watch us on YouTube: https://youtu.be/n0jzlWKoJhADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina...
2024-05-0217 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoPicture of Health Story - The Reason Why Many Don't Make Healthy Life Choices @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent conversation they had with a bunch of guys...which reminded them about the "Picture of Health" story. This is the story many people use to justify making unhealthy life choices on an ongoing basis. To each his own, but just know "stuff" happens even to healthy people. Unfortunately we don't always know the whole story behind someone's health. We shouldn't use other people's story to define our own. Watch us on YouTube: https://youtu.be/dnUhdp4VYaU Dr. Cruz is...
2024-04-2513 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhat We Learned at the Natural Products Expo West Tradeshow @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned at the Natural Products Expo West Tradeshow they recently attended in Anaheim, CA. Two full days, thousands of supplement and natural food vendors. Boy did our feet hurt but what a great learning experience and confirmation for what we are providing our patients and clients today.Watch us on YouTube: https://youtu.be/z7qenAkwXO0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, the...
2024-04-1812 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoDelicate Detox - What Are They and Why Ours? @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Delicate Detox product. Learn about the importance of protease enzyme therapy in our daily life and how it helps with blood flow, inflammation and detoxifying the body and blood. This is not your average detox. Learn why Dr. Cruz's is the best of the best!Watch us on YouTube: https://youtu.be/C_lB-g44AqsDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have help...
2024-04-1117 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America - Nootripics (Adderall and Modafinil) @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Nootropics, two of the most common one's being Adderall and Modafinil. Learn more about what these substances are and why so many people, especially students are taking them. Find out if they are safe and what you should consider before getting on board.Watch us on YouTube: https://youtu.be/b2M_DWyoPTADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Hol...
2024-04-0412 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe World of Insurance @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss medical insurance and what is happening in the industry. Learn more about what drives the insurance companies and how it continues to get harder to take care of patients in the model we are working under. Hear about the potential fate of primary care docs and why you should focus now more than ever on taking care of yourself.Watch us on YouTube: https://youtu.be/0f0KcFerWKA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Alo...
2024-03-2817 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Importance of Probiotics and Why Ours @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of probiotics. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking good balanced gut flora and find out the simple solution. Also, if you're looking for a good probiotic - look no further. 100% Dr. Cruz formulated Pleasant Probiotics(TM) are the best of the best. Manufactured in the USA, medical grade (high potency, no fillers), all-natural, organic, vegan, plant based, and glut...
2024-03-2120 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoBeware of the Buzz Words @drlizcruz.comJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for. Just because a buzz word is on the package, does not mean it's healthy. Learn why... Watch us on YouTube: https://youtu.be/C-N3BybCx3M Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have...
2024-03-1413 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Steroids / TRT @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discuss steroids and TRT. Learn about the different types of steroids and find out what you should know before starting them. There are pros and cons to everything, educate yourself before you put anything new into your body.Watch us on YouTube: https://youtu.be/jQL23uWI5fM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of t...
2024-03-0714 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Importance of Digestive Enzymes @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of digestive enzymes. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking in digestive enzymes and find out the simple solution. Also, if you're looking for a good digestive enzyme - look no further. 100% Dr. Cruz formulated Everyday Enzymes(TM) are the best of the best. Manufactured in the USA, medical grade (high potency, no fillers), all-natural, organic, vegan, plant based, and...
2024-02-2919 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhy Do We Get Muscle Cramps? @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some people get muscle cramps. Learn what the body is lacking to cause them and what you can do to remedy the problem quickly and in a healthy way.Watch us on YouTube: https://youtu.be/MrI48I7lzp4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on iss...
2024-02-2213 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoMan Made Vs. Natural Chemicals @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the difference between man made chemicals and chemicals that occur in nature. There is a lot of controversy that surrounds the difference. Learn that even though natural chemicals can harm you, it's the man made chemicals you really need to watch out for.Watch us on YouTube: https://youtu.be/nh10sHb5H-oDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of tho...
2024-02-1513 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Glucerna @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series but discussing Glucerna. Learn about what Glucerna is, why people are told to drink it and what you need to be aware of before you decide if it's for you. Watch us on YouTube: https://youtu.be/pkjgK2uTky0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic sta...
2024-02-0813 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoNegative Effects of Advil @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how taking Advil regularly can effect the body in a negative way. Are you suffering from frequent aches and pain and require the need for pain meds on a regular basis? If so, this podcast is for you. Find out why getting to the root cause of your symptoms is more important than ever. Watch us on YouTube: https://youtu.be/r0VKy3539CcDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina...
2024-02-0114 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWater in the Winter @drlizcruz.comJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how hard it can be to drink the required amount of water we need during the winter months. It's hard enough to drink half of our body weight in ounces of water in the summer, but once it gets cold outside and we don't feel thirsty it's even harder. But the body needs water more than ever in the winter - dry hands anyone? Learn some tips for drinking more water in the winter.Watch us on YouTube: https://youtu.be/leTdecvbYv0
2024-01-1810 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoIt's Crazy Out There @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how crazy the world is right now. Are you experiencing what we are? More impatient people than ever? More angry people than ever? Here are just a few tips on how we can change all that - just let it begin with me.Watch us on YouTube: https://youtu.be/X8DJMqoDxvADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of in...
2024-01-1813 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Breakfast Cereal @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing breakfast cereal. Learn what's changed about breakfast cereal over the last few decades and get some tips on healthier cereals and breakfast meals to consider. Watch us on YouTube: https://youtu.be/_G0rwBFskAQDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on...
2024-01-1017 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Affects of Eating Nutritionally Depleted Food @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the side of affects of eating nutritionally depleted food. Learn what the definition of nutritionally depleted food is and what happens when you consume too much of it over long periods of time.Watch us on YouTube: https://youtu.be/vU50uxO_gs4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. Th...
2024-01-0314 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Most Important Meal of the Day @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the most important meal of the day - or is there one? Learn more about breakfast, lunch and dinner (how they came to be) and which one you should focus on the most. Get tips for healthier food options to consider for that meal. Watch us on YouTube: https://youtu.be/qdatC5U8KQ4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of t...
2023-12-2714 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Healthiest Bean to Eat @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they talk about BEANS! Beans are such an amazing plant based protein, filled with not only good fiber but so many vitamins and minerals. Learn which beans are the best and what to consider doing if you love beans but they don't agree with you. Watch us on YouTube: https://youtu.be/TYC5_OlmvNEDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of...
2023-12-2114 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Imodium @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Imodium. We talked about Miralax now it's time to discuss Imodium. Although these over-the-counter medications can come in handy every once in a while, if you are taking them all the time for long periods of time, something is not right and you need to get to the bottom of it. Watch us on YouTube: https://youtu.be/tzdJlb0J6pYDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Alo...
2023-12-1311 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoChallenges with Medicine @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the newest challenges in the world of medicine as of today. As providers it is getting more and more difficult to take care of patients and give them the testing, medicine, and procedures they need. It's more important now than ever before to take your health into your own hands and not need to rely on the world of medicine to get and stay healthy. Watch us on YouTube: https://youtu.be/Bv1GC6f5k14 Dr. Cruz is a Boar...
2023-12-0615 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoAre Supplements Really Necessary @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether taking supplements on a daily basis is really necessary for good health. Hear why they are not only necessary but which one's you should consider over others. Also learn that not all supplements are created equal and what you should watch out for. Watch us on YouTube: https://youtu.be/66LavaqBHV8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of...
2023-11-2911 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoHappy Thanksgiving 2023 @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share what they are thankful for this Thanksgiving - first and foremost you our listeners! See the pie we plan to eat (or should we say our children plan to eat) and learn why being thankful is so good for your health! What a great time of year to give thanks and boost your health and wellness. Watch us on YouTube: https://youtu.be/ZibqQKQ5RQUDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife...
2023-11-2211 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America: Miralax @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Miralax. Hear why taking Miralax on a regular basis is not the best for the body and learn about other more holistic options to consider if you are struggling with constipation. Miralax is not fiber and can actually be doing you more harm than good. Find out why!Watch us on YouTube: https://youtu.be/b8n4m75gpzI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her w...
2023-11-1613 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoGastric Sleeve and Reflux @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how a gastric sleeve can lead to acid reflux symptoms and the new devices on the market being promoted to help. Learn what other more holistic options to consider before defaulting to changing the bodies structure once again. Watch us on YouTube: https://youtu.be/xeWXxs4KVYI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a mor...
2023-11-0816 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoCelebrating 100 Podcasts on YouTube @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 100th YouTube podcast video. Join in on YouTube so you can see pictures of them participating in the recent Arizona Pride Parade and get some quick tips about how to survive this holiday season of cold weather, germs and tasty treats. Happy Halloween - here come the holidays!Watch us on YouTube: https://youtu.be/iUzmkozESMADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they hav...
2023-11-0210 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoAlkaline Water @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss alkaline water. Learn what alkaline water is and why it's so important for your body. Hear different ways you can get access to alkaline water and what you should consider if drinking straight from an alkaline water machine. Watch us on YouTube: https://youtu.be/QuJnGB12jcMDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a mo...
2023-10-2614 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America - Water Additives @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing water additives. Hear why adding those flavored powders or liquids to your water might not be the greatest for your health and what healthier alternative you should be considering. Also, learn about what Dr. Cruz and Tina had for lunch today - yummy!Watch us on YouTube: https://youtu.be/PPgI_8EH8MwDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Hol...
2023-10-1813 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Difference Between White, Brown and Black Rice @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss rice. Learn why rice is a good source of vitamins and minerals but why not all rice is created equal. So....which rice is the best to eat - white, brown or black or red? Red? Yes, there is even red rice! What are you waiting for...tune in!Watch us on YouTube: https://youtu.be/R7aVAqufdCADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they...
2023-10-1112 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoHappy Birthday Dr. Cruz @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's birthday with a special birthday podcast. Hear what Dr. Cruz did for her 58th birthday and learn about what she has in store for this year to come. Happy birthday Dr. Cruz may the Lord continue to bless you. Watch us on YouTube: https://youtu.be/HLDPSJkmNWIDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well...
2023-10-0412 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWhy Do I Have Polyps If I'm Vegetarian @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a question a recent patient asked Dr. Cruz - why do I have polyps if I'm a vegetarian? Learn what we know are the causes of polyps and how being a vegetarian isn't the only thing that matters - but it can help. Hear all the other ways you can minimize your risk of polyps and why even if you do all those things you should still get your colonoscopy when the time comes. Watch us on YouTube: https://youtu.be/4Dy1NJ7E...
2023-09-2111 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoGI Focus: What is the Pancreas? @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their next GI Focus topic on the pancreas. Learn where the pancreas is, what it does and what happens when it's not working that great. Find out what tests can be run on the pancreas to see if it's in tip top shape. Watch us on YouTube: https://youtu.be/cqK435_heA0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of i...
2023-09-1416 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoDoes Milk Hydrate Better Than Water? @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a new billboard in town that states "Milk Hydrates Better Than Water". Hear about the studies this billboard ad is based on and learn why the milk industry feels like they have a case. Watch us on YouTube: https://youtu.be/yh0-K7sZdf0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic sta...
2023-09-0715 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoPEMF and Shockwave Therapy @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss some new therapies Dr. Cruz has been partaking in for some lower back pain she has been experiencing. Learn about these two cool modalities and how they can potentially help you with various issues in the body. Watch us on YouTube: https://youtu.be/jqIyG5j5jW4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a mo...
2023-08-3117 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America - Marijuana @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing marijuana. Learn about cannabinoid hyperemesis syndrome and the symptoms people may feel while taking marijuana. Even if you are not partaking on a regular basis or you've been taking it for a while and are just now starting to not feel well, this podcast is for you!Watch us on YouTube: https://youtu.be/UuJFSVg0pUEDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nun...
2023-08-2312 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoConcerns with Weight Loss Meds @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new weight loss meds on the market and the number of patients coming into the office with the side effects. Learn about new protocols the practice has to put into place for patients taking these medicines to protect them during procedures. Watch us on YouTube: https://youtu.be/tqVTMxktnZA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals ge...
2023-08-1718 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoCelebrating 400 Podcasts @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 400th podcast. Hear the history of their podcasting and find out what the top 10 podcasts have been over the last few year years. Thank you for listening - without you there wouldn't be a podcast. Watch us on YouTube: https://youtu.be/kg0Z3QqXKFo Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more...
2023-08-0915 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Kim Story (An Amazing Testimonial) @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome Kim, one of the patients they helped recently. Hear Kim's amazing story and how with one amazing test and a couple of supplements she changed her life and the life of her husband forever. Thank you Kim for sharing your story with us, we look forward to continuing to support you on your journey to digestive health!Watch us on YouTube: https://youtu.be/Pt3_DCxpe_k Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with...
2023-08-0217 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoWake Up America - Diet Soda @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing diet soda. So many trying to watch their weight or their sugar intake have switched to diet sodas. If you're going to drink soda, find out why it's better to switch back. Watch us on YouTube: https://youtu.be/zdkPYuWd3bs Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from...
2023-07-2710 minDigest This! Tips for Better Digestion from Dr. Liz Cruz & Tina NunziatoThe Importance of Breaking a Sweat @drlizcruzJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why breaking a sweat is so important when taking the time to work out. When asked do you exercise / move the body during the week, most people respond with I move around my house or I take my dog for a walk a few times per week. Those forms of exercise are okay as long as you are breaking a sweat while doing it - learn why. Watch us on YouTube: https://youtu.be/26oNPE_WA8Q Dr. Cruz is a Boa...
2023-07-2010 min