Shows
Rise Up with Janeena Chan - Motivation and Self-Help Podcast23 Things in 2023 — More of This, Less of That!12 new chapters, 365 new beginnings. The best time for new beginnings starts now. How are you gearing up for the new year?
After a hectic 2022, I’m kicking off the New Years with a brand new episode on 23 things I’m finally leaving behind to embrace what matters the most. Here is a mini recap on the New Year’s Resolution I’ve created that you can use as a reminder for yourself too! Whether it’s to be less of a people pleaser or owing it more to the mistakes that were made. Tell us what’s yours! What...
2023-01-1520 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe 7 Types of Rest We All NeedLong time no see, Risefam!
Are you’re a sleepy head? Constantly feeling tired and in need of rest? Can you doze off anywhere at anytime of the day?
Is it really a problem with not getting enough sleep? Or could it be that you’re just not resting right?
Recently, I read a book by Dr Saundra Smith on the topic of rest. Who knew that there were different ways to recharge asides from sleeping? They say that almost 92% of adults suffer from burnout and don’t quit...
2022-10-2321 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastWinning in Life with Winnie WongWhat’s the “best version” of yourself?
Influencer, teacher, and entrepreneur, Winnie Wong does it all. Her advice? Grit and embracement. Whether may it be the painful feelings from the past or challenges in the present, she embraces any change that she believes to be essential to her own self-growth. For Winnie, each day is an unrepeatable miracle, its essential that we make it count even with just the small wins in our everyday life, we shouldn't be socially conditioned into thinking that only the big things in our lives count. Tune in now, to hear more valuab...
2022-09-0334 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastShowing up to LifeHey Rise Fam!
How far would you go to stand behind what you believe in?
Today's episode is another #Rise Up featuring one heck of a host and dog-lover, Show Suzuki! Grab your headphones and let us dive into this exciting life of his as he shares with us his personal experience of growing up influenced by Chinese, Japanese, AND Filipino culture! As a loud and proud member of the LGBTQ. Show open up about his sudden rise to fame and teaches what it means to truly be ourselves whilst reminding us of the inherent...
2022-08-2743 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast10 Common Habits that Make Anxiety WorseHey RiseFam! Today we'll be talking about 10 Common Habits that Make Anxiety Worse. Ranging from skipping meals to sleeping late, I’ll be discussing some of the most common daily habits of everyday life that can actually worsen your anxiety. All ten tips are based off of my own scientific research and I hope that it can be of help for y’all. So sit down, relax and enjoy the episode.
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2022-08-1315 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast8 Toxic Energy-Draining Habits That Hold You BackHave you been feeling down in the dumps lately?
Life can sometimes be rough and tough to get through. But that doesn’t mean that we should let negativity consume us. Negativity perpetuates itself, and if we don’t stop it in time, it breeds even more negativity. Therefore we should deal with our negative or toxic traits immediately for the importance of our health and happiness. For this episode, I’ve researched and compiled 8 of the most common “energy-draining” habits that are holding you back from success! The potential to become even better people lie i...
2022-08-0823 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastChoosing to be Your Best Version ft. Michelle DeeUndeniably, she is one of the biggest beauty queens our country has ever seen. Michelle Dee, former Miss World Philippines 2019 and Miss Universe Tourism 2022, joins in for a fun talk about her totally unexpected venture into the world of sashes and dazzling crowns.
The pageant powerhouse showed that ultimately, it is taking a step outside your comfort zone and challenging the risks thrown at you that makes you the best version of yourself.
Never knew that pageantry life could be as thrilling as told? Tune in to find out...
2022-07-2426 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastBeing Secure with Your Own Version of Success with Christian Tiu and Ady CotocoWhat does it mean to be successful?
In this episode, I am joined by fellow influencers Christian Tiu and Ady Cotoco who each share their experiences coming to terms with their unconventional forms of success! We talk about our own RiseUp stories; wherein we broke free from traditional familial expectations of working corporate 9-to-5 jobs. Instead, choosing to pursue what we truly love- being content creators.
This episode is a bit longer than usual but it’s definitely worth your time. It’s funny, fresh, and just a bunch of f...
2022-07-1633 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastTalent vs Hard Work- the Undeniable Truth Behind SuccessToday we’re going to be tackling the age old debate of Talent vs Hard Work- which one is the true deterministic factor behind success?
Hey RiseFam! I’m sure you’ve all heard of the common sayings- “It’s in the genes” “some people are just naturally better at math” -but is that really true? In this episode I will be sharing short summaries of my most vital findings from the research papers I’ve been reading to finally answer the age old question of Talent vs Hard Work! So tune in now, as you might be mo...
2022-07-0211 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast5 Simple Hacks To Stop You from Giving UpWe all have those days wherein we just feel really down and want to give up.
Life is a constant battle and it’s really normal to feel this way. That doesn’t mean that you should actually give up though! Rather, you really have to push yourself and drag yourself through the storm in order to witness the rainbows afterwards. I know that may sound hard, but don’t worry! I’m here to help- I’ve collected here today five simple hacks that you can easily integrate into your current life, and by doing so, you decrea...
2022-06-2914 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast5 Ways to Win Over Self Doubt (Happiness Series: Part 3)Do you wanna know the secrets of true happiness?Well then tune in to the grand finale of our Happiness Series! In this final part, I go through 5 of the most important lessons (hehe saved the best for last) from the book “The Happiness Advantage” by Shawn Achor. Sometimes the only thing holding you back from becoming your best self can be yourself. In this episode I go in depth into providing concrete steps on how you yourself can change that and become your own best cheerleader! So if you got 14 minutes to spare, then definitely don’t miss out on...
2022-06-1114 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast3 Ways to Turn Roadblocks into Step-blocks (Happiness Series: Part 2)Happy Saturday RiseFam and welcome back to another episode! Happiness or success- ls it possible to have it both? Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success. Today we will start off with a short but sweet introduction to the five basic principles you must first...
2022-06-0413 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow Happiness is the Key to Success (Part 1)Happy Saturday RiseFam and welcome back to another episode! Happiness or success- ls it possible to have it both? Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success. Today we will start off with a short but sweet introduction to the five basic principles you must first...
2022-05-2815 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastFollowing Your Non Traditional Dreams with Kevin ChanNo dream is too outlandish if you believe in it enough. Although it might be filled with twists and turns along the way, the non-traditional path to success will get you there either way. As our guest for this episode, Kevin Chan, would say, just "Go for it!" Listen in as he shares how he managed to pursue his own dreams despite experiencing much discouragement from others and about how he turned himself from a struggling to successful entrepreneur! Make sure to pay attention too, so you can learn all about how you can win our giveaway! Follow us on S...
2022-05-2117 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastBeing Unapologetically You with Laureen UyNo matter where or who you are, staying true to yourself and being unapologetic yourself under any adversities will never leave you disappointed. There is no one who epitomizes this more than Laureen Uy, lifestyle influencer, blogger, and entrepreneur! Tune in as she gives all her wonderful insight all about staying inspired and expressing yourself despite challenging circumstances. Follow us on Spotify and Apple Podcast! 🎧 Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!
2022-05-1426 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastLearning To Be Your Own Champion with Katarina RodriguezWe aren't always a winner according to other people's standards, but we sure can learn to be happy with our own performance! In this episode, I've invited Katarina Rodriguez, second runner up for Season 2 of Asia's Next Top Model and recent mother to her baby boy, to talk all about her RiseUp journey. Listen in as she shares with us her road to motherhood, her experience in pageantry, and how she coped with the pandemic. Katarina inspires us to find joy and success in the simplest of tasks on top of sharing some useful advice she has for aspiring pag...
2022-05-0728 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast5 Ways to Level Up Your ProductivityWhile playing the newest game you’ve just gotten your hands on, do you sometimes enjoy it so much you wish to just jump into the game itself? If you think you’re the only one then no fret! Because turns out, there's an explanation for that! In today’s special episode, we are going to talk about games and how you can use a few dopamine-centered tricks game developers add to hook you in to their games for your own life! Tune in to hear more about the tips you can adapt into your daily life and who knows, yo...
2022-04-3015 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast7 Simple Ways to Live LighterSometimes, our negative emotions can weigh us down. That's why, I prepared this short solo episode all about 7 tips I got that will help us let go of these heavy emotions. Don't worry, all seven tips are backed up by psychology and research so you know they're scientifically sound! Tune in now to learn more about this in detail! Follow us on Spotify and Apple Podcast! 🎧 Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday...
2022-04-2312 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast5 Ways to Deal with Your TriggersTriggers can be anything that provoke painful and distressing memories that leave you in very uncomfortable situations. Now, what if I told you that there’s a way to lessen these uncomfortable situations?
In this episode I talk about 5 psychology backed solutions to helping you guys deal with your triggers! From journaling to learning to accepting your struggles. This episode is packed with all my best insights and suggestions to help you all live a more worry-free and fun-filled life!
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2022-04-0911 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastTop 8 Lessons Everyone Learns Too LateHey RiseFam! This week, we have a super fun and fresh new solo episode prepared for you! It is all about 8 of the most important life realizations I’ve had. I narrowed them down and packaged them up in this short podcast episode so that you guys will be able to learn these valuable lessons sooner instead of later.
Tune in now and don’t forget to take notes!
Follow us on Spotify and Apple Podcast! 🎧
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
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2022-04-0219 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastSuccess Secrets for your Passion Projects!A passion project can sound pretty fun at first, but in fact entails so much more for it to succeed!
And our guest, who recently got awarded as The Woman Innovator at the distinguished Go Negosyo Inspiring Filipina Entrepreneurs Awards 2022, Pinky Yee, is spilling all the secrets right here!
She’s also the woman behind the masterful marketing of Goldilocks and Dominos Pizza, but after 30 years in the food industry, she’s now focusing on her very own passion project, First— an all natural personal care line that’s the first of its kind!
List...
2022-03-2628 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastWhat Makes the Dream Work? Ft. Love Bonito’s Rachel LimWelcome back to another fresh season and episode! All the way from Singapore, we have the co-founder of Love Bonito, Rachel Lim, sharing her rise up stories, practical tips, real talk, and words of wisdom on what it takes to make “the dream” work!
Listen until the end to know how to score an exclusive giveaway to win gift cards worth USD 20 especially for you, our listeners and followers!
Follow us on Spotify and Apple Podcast! 🎧
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
instagram.com/janeenachan
2022-03-1923 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe Power of Saying No to People PleasingIn this episode we have invited Ms. Maureen Wroblewitz who candidly shares with us her own RiseUp Story. She talks about her tumultuous childhood, her battles with eating disorders, depression, and overcoming the constant pressure to please others.
She talks about finally chosing to focus on herself and chase after her dreams instead. Ultimately coming out stronger than ever, she became the first-runner up of Miss Universe PH and aslo the first-ever Filipina champion of Asia’s Next Top Model! So tune in as we dive into this rollercoaster of events that has molded her into the am...
2022-03-0525 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastLet's Get Physical! Fitness Tips Straight from My Personal TrainerDon't you wanna know the secrets to becoming physically fit?
In today’s episode, I've invited Coach A from Body by Als to teach us what it means to be physically fit and healthy. We go through the many confusing terms we commonly hear when we first embark our journeys to fitness. Tune in as he debunks the common misconceptions whilst giving us interesting tips, tricks, and advice to help us all reach our physical best. Whether you're a fitness newbie or a seasoned trainer, we're sure that you'll still gain something valuable from this episode!
2022-02-2627 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast5 Ways to Live Life More EffortlesslyDo you want to make your life easier?
In this episode, I talk about five life-changing concepts I learned from the book "Effortless" by Greg McKeown. These five hand picked concepts, backed up with everyday examples, talk about topics ranging from how to make essential tasks easier to how to find your courage when starting something new. As Greg says, Just by making the toughest tasks just a little bit easier, we can accomplish more of what matters in life.
Follow us on Spotify and Apple Podcast! 🎧
Follow us online to stay connected via...
2022-02-1921 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastYour 2022 Love ReportHave you ever wondered how to find your perfect match? Well our birth charts, signs, and elements actually play a huge role in how harmonious our relationships can be! So tune into this episode with Feng Shui queen, Marites Allen, as we talk all about attracting your perfect match, compatibility, and how you can enhance your relationships by knowing more about the elements of love!
Follow us on Spotify and Apple Podcast! 🎧
Stay connected with us online via:
instagram.com/riseupwithjaneenachan
instagram.com/janeenachan
Rise up every chance you get an...
2022-02-1220 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastYour 2022 Chinese Zodiac ForecastIt’s 2022 again! Haha Ringing in the brand new lunar year this time! Listen in on this episode with our fave Feng Shui queen, Marites Allen for her quick tips, advice, and what to look out for, for each Chinese Zodiac Sign this year of the Water Tiger!
Follow us on Spotify and Apple Podcast! 🎧
Stay connected with us online via:
instagram.com/riseupwithjaneenachan
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Rise up every chance you get and have fun while you’re at it! See you next Saturday!
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2022-02-0524 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastDopamine Detox: A Simple Way to Focus BetterWere you ever planning to do something but got distracted too quickly by social media?
Well in today's world, distractions are everywhere. With text notifications, Instagram updates, video games, and many many more, it doesn't take much for us to get sucked into our phones. Before long, hours would've passed and you wouldn't have finished your own goal.
if you can relate, then don't panic. Lucky for you, today's episode is all about Dopamine Detoxing. Tune in to listen to me explaining how it works and how YOU can apply it so that YOU can...
2022-01-2912 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastWhy Disney’s Encanto is Trending and Mind BendingIn this episode, we are celebrating YOU… “All of You”, by breaking down a movie that won our hearts, blew our minds, made our bodies wanna sing and dance, and touched our souls—Disney’s Encanto! I’ve invited my sister, Jessika to the show too, because this one’s a family matter with lots of layers to unpack, appreciate, and relate to! Let’s dive right in!
Follow us on Spotify and Apple Podcast! 🎧
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
instagram.com/janeenachan
Rise up every chance you...
2022-01-2229 min
Mishconceptions - Adulting & Career Podcast#43 Rest is Productive (Solo Episode)We balance everything in our life with the best of our abilities – family, friends, fitness, faith, love, career, etc. We hustle so hard that we forget to rest or worse we feel bad for resting. Why do we feel this way? This episode is meant to redefine what is success and to highlight that resting is also productive. Our success is always measured by others, but our satisfaction is measured by ourselves. Relax, refresh, and recover by clicking the play button!Follow @mishconceptions on Instagram and don't forget to rate the podcast on Spotify!
2022-01-1717 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow to Deal with Good and Bad Pressure ft. Journey with JulienneIn this episode, we talk about how pressure can fuel out the best in you, and the bad in you if done in unhealthy doses! Listen to find out more in this Rise Up convo with special guest, Julienne Ipapo—TikTok star and podcast host of Journey with Julienne!
Follow us on Spotify and Apple Podcast!
Follow us online to stay connected via:
instagram.com/riseupwithjaneenachan
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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect th...
2022-01-1522 min
Mishconceptions - Adulting & Career Podcast#42 No Perfect TimeHave you ever put off a big opportunity or a passion project because you think it wasn't the right time yet? Have you used excuses such as "I'm not ready yet" or "My work is not good enough yet"? On this episode, graphic designer and branding consultant, Lexter Ang, joins me as we discuss why you should stop waiting for the perfect time, but instead focus on putting in the time and effort in starting and mastering what you plan to do. HAPPY ANNIVERSARY TO MISHCONCEPTIONS!Sketch with Lex: https://www.sketchwithlex.com/D...
2022-01-1026 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastUpgrading and Unlearning in 2022New Year, same problems? Time to upgrade our standards, and unlearn to learn this 2022! Enjoy this fresh new episode and let us know your thoughts by tagging us in your stories!
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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
2022-01-0819 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastFree Gifts to Give Yourself this ChristmasHappy Christmas, Extra Rise fam!! Thank you for the love throughout a whirlwind of a year. In this heart to heart episode, I share my “free holiday gift guide” for us all! Add to heart, and we’ll see you again next year! 😍
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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company...
2021-12-2522 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow to Live Life Lightly ft. Macoy DubsTis the season to be jolly! And we’ve invited the hilarious and kind hearted Macoy Dubs to talk about exactly how to take life less seriously while still being a responsible human being. Unwind your mind and hope this episode brings you laughs and light!
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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic gr...
2021-12-1827 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow to Balance Adulting ft. Joyce PringFrom having an active career, a new family, and a thriving romantic love life— Sana all!! Haha Get tips straight from adulting queen Joyce Pring on how to balance it all! Don’t miss book suggestions and adulting musts at the very end!
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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, comp...
2021-12-1117 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastBeing Your Worst Critic: Tough Love vs. Toxic Self Talk ft. Joyce PringHey Extra Rise fam!! So happy to be back from our short break! And this time we finally have a good friend in the industry, Joyce Pring, in the show! Sit back and enjoy our convos on being our harshest critics, where to draw the line between tough self love vs. toxic self talk, and listen in as she opens up about her inspiring Rise Up story!
We’ll be back next week with part 2 as we unravel extra juicy tips on balancing love and career, and fresh adulting tips straight from the pro!
In ca...
2021-12-0428 min
Mishconceptions - Adulting & Career Podcast#37 Performance Conversations & Asking for Raise ft. Patt SoyaoYou worked all year round and now it's time to have that performance review with your boss. What do you do? How can you prepare for it? How can you ask for a raise? All these things and more on this latest episode with headhunter and Managing Director of Icon Executive Asia, Patt Soyao. (02:30) Common misconception about asking for a raise and performance conversations(06:16) How do you prepare for a performance conversation?(11:50) When is it factual and when is it "mayabang"?(15:13) How can you respond respectfully if you don't agree with y...
2021-11-2940 min
Mishconceptions - Adulting & Career Podcast#36 Why Did I Get Fired? Ft. Madam HRFiring someone is not the easiest thing to do. Alternatively, receiving the bad news about losing your job is a lot to take in as well. On this episode, I will be joined by Faye, more popularly known as Madam HR from the Underpaid Podcast, as we talk about the reasons and considerations before you can lose your job or on the flip side fire someone. It's a difficult conversation and you need to make sure you come prepared. (02:52) What is a common misconception about getting fired? (04:35) What are the common reasons to get fired?
2021-11-2239 min
Mishconceptions - Adulting & Career Podcast#35 Getting Out of Debt ft. Chinkee TanMay utang ka ba? Are you looking for a way to eliminate your debt or manage it properly? On this episode, the pambansang wealth coach, Chinkee Tan joins me as we discuss all about debt management and the mindset that you need to have to get rich. Spolier alert: It’s not always bad to take on debt, but you need to know how to manage it.(02:32) What is the common misconception about debt or debt management?(04:10) Managing debt and getting out of debt(12:56) When is it okay to borrow money?(17:12) Ke...
2021-11-1527 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow to Deal with Disappointments for the Better ft. TOL from Yellow SpaceLet’s learn how to cope with disappointments and turn it into something better. In this episode, we talked about how something negative can be our strength. Join us, as TOL from Yellow Space gave us some advice on how our generation can deal with disappointments and the importance of validation.
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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to...
2021-11-1332 min
Mishconceptions - Adulting & Career Podcast#34 Managing Difficult Conversations ft. Christopher StarWhether it’s through adulting, career or self-improvement, we all encounter difficult conversations for us to grow. On this episode, brand builder, startup launcher, and the Chief Marketing Officer of Catalyst Case, Christopher Star, will join me as we discuss techniques in managing difficult conversations, how to prepare for one, and why you shouldn't avoid them. They’re not always bad, you know. Stop being difficult and press play!(01:13) Overview of the topic and introduction(02:50) What are the common misconceptions about difficult conversations?(07:21) Why is it important to have these conversations and not avoi...
2021-11-0836 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe Risks And Rewards of Freelancing ft. Ceej TantengcoIn this episode, we have Ceej Tantengco to enlighten us about the world of freelancing. She shares how having side jobs, rackets, and freelancing jobs, put ‘more’ food on the table, and have more ways and streams of income to provide for one’s needs and wants.
2021-10-3047 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow The Baddie Mentality is Good For You ft. Bad B*tch BibleIn this exciting episode, the host of The Bad Bitch Bible, Killa Kush, shares what the “Baddie Mentality’ is and how it can actually be good for one’s confidence and attitude towards life. Listen as she shares how this mentality started and how it evolved from just being an aesthetic to being a lifestyle.
2021-10-2344 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow To “Actually” Go With The Flow with Joey Mead-KingWe’re keeping things extra light and easy in this episode with by Joey Mead-King as she shares with us practical tips, practices, and exercises to help the quality of our lives in these times. With her personal experiences dealing with overwhelming frequencies, and expertise in meditative exercises she shares practical tips on how we can actually go with the flow, be more present, and uplift our vibrations.
2021-10-1629 min
Mishconceptions - Adulting & Career Podcast#33 Dealing with Negative People ft. Yellow SpaceWe all have people around us that can be absolutely draining to talk to. They complain, criticize, and bring a lot of negative energy to you. How do you deal with them? How do you NOT become one of them? On this episode, the yellow guy TOL from the Yellow Space Podcast joins me as we talk about how to stay positive and yellow despite all the negativity around us. Welcome to your safe space!
2021-10-1138 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHelp, Doc! I Can’t Sleep! Ft. Dr. Michael SarteSleep is essential. Especially during the tone of our times today when we are stuck at home. Our time for sleep is disrupted due to a number of factors. We have less time to do physical activities thus weakening our Circadian Rhythm. Join us as we answer your questions and worries about how to get a good night’s sleep and bust some myths with the sleep doctor, Dr. Michael Sarte.
2021-10-0949 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastRealities of Love: Marriage and Cheating (Part 2)Let us continue the conversation with Rica Peralejo-Bonifacio and Joe Bonifacio of Anything Goes with The Bonis Podcast as they share their marriage story whilst debunking some myths and fairy tale beliefs about love. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Hear what love is and what a healthy relationship entails in the 2nd part of this episode of Rise Up with Janeena Chan!
2021-09-2642 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastRealities of Love: Singlehood to Soulmates (Part 1)Join Rica Peralejo-Bonifacio and Joe Bonifacio of The Bonis Podcast as they share their marriage story in the time of COVID. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Let us define what love is and what a healthy relationship entails in the latest episode of Rise Up with Janeena Chan!
2021-09-2543 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastMisconceptions About Time and Energy ManagementIn managing time and energy, and in trying to multitask, there are habits that we fail to realize are affecting our health. There are misconceptions that we have to understand and correct before things get out of hand. For instance, in time management, time and energy are not the only things that we have to consider. Found out what this is in the latest episode of Rise Up With Janeena Chan with Michelle Tan of Mischconceptions Podcast.
2021-09-1833 min
Mishconceptions - Adulting & Career Podcast#29 Managing & Overcoming Impostor SyndromeCan’t take a compliment? Do you sometimes feel like a fake or that you don't deserve what you have achieved? Are you scared that you'll get unmasked anytime? On this episode, Dr. Renz Argao of Walwal Sesh Podcast and I will talk about this crippling self-doubt called Impostor Syndrome. We'll go through the different signs, how to deal with it and how to overcome it. When in doubt, press play!Follow us on IG @mishconceptions for more updates!
2021-09-1336 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow to Cope with Anxiety and Stress ft. Cat Triviño of MindNationThe pandemic has affected us in ways we could not have imagined. Listen to this episode with the Co-Founder of MindNation, Cat Triviño, as she helps us understand what anxiety is. On how it affects us and how we can move past it, along with the stresses it brings. Listen in and enjoy learning from this fresh new Rise Up episode!
2021-09-1137 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastHow to Monetize and Professionalize Your Passions with Hannah PangilinanHave you ever thought about turning your hobbies into a career? Tune in to this episode with content creator, digital creative and artist, Hannah Pangilinan, as she shares her experiences and practical tips on how we can professionalize our passion projects! From knowing your worth and not limiting your creative freedom as an artist, putting a valid price on your skill sets, to protecting all parties involved with legitimate contracts… Listen in and enjoy learning from this fresh new Rise Up episode!
2021-09-0436 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe Truth Behind The Power of Your Vote with Janina VelaFrom destigmatizing the value of healthy political discussions on a daily basis, to encouraging the Filipino Youth in validating the power of their voices… Listen in on this special episode with our guest, vlogger, content creator, youth advocate, and a core member of We The Youth Vote, Janina Vela, as she shares the common misconceptions about voting, the benefits of being a registered voter, and how the Youth Vote can make a huge difference!
Register to vote via https://irehistro.comelec.gov.ph/
And get more updates from We The Youth Vote here: https://instagram.com...
2021-08-2831 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastWhy Motivation Alone is Not EnoughHave you gotten used to the idea of waiting to be motivated before taking action? Tune in to this episode with Alec Cuenca, a motivational speaker, Podcast Academy mentor and the host of Small Talk Podcast, as he shares about the myth of motivation, the importance of building the systems of habits and how to get things done especially when you don’t feel like it!
2021-08-2126 min
Mishconceptions - Adulting & Career Podcast#25 Preventing & Dealing with BurnoutFeeling helpless, drained or defeated? Are you losing your motivation or feeling overwhelmed and unable to meet constant demands? You might be burnout. On this episode, I will be joined by Carla & Nica from It's An Adult Thing Podcast, as we talk about the signs of burnout, how to prevent it, and how to deal with it. Hit play to avoid burnout!
2021-08-1650 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastMy Literal Nervous Breakdown: How My Bell’s Palsy Changed My lifeHey everyone! Back with a fresh new season, and I’m sharing my very own life changing rise up story with you, having gone through a literal nervous breakdown about 5 years ago. It was a rollercoaster ride of emotions to say the least, and it was such a defining experience with so many hard-hitting realizations lessons learned.
So sit back, get comfy, keep your ears peeled and hearts open… It’s Rise Up Story Time on what I learned about not only losing half of my face, but also my sense of self.
2021-08-1419 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastOvercoming Fear of Failure and JudgementTune in to this special episode as Janeena Chan looks back at significant lessons learned in previous RUWJC episodes, with an overall theme of overcoming fear, and getting past being overwhelmed and crippled by it. Listen to her realizations in rising up against fear of failure, and judgement. And how we can be champions of self love and growth that extends beyond ourselves.
2021-07-1732 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastBuilding Unapologetic Confidence and Not Flaking on YourselfWe live in a society where we are afraid of being judged by our actions, physical appearances, and even the way we pursue our dreams. Tune in to this episode with Ayn Bernos and Rizza Lana-Sebastian, the empowered women behind Camp Confidence, as they inspire us to build unapologetic confidence, own our power, and step up for ourselves.
2021-07-1048 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastChoosing Joy and Peace in a Chaotic WorldHas anything been bothering you lately or have you been letting your emotions get the best of you? Tune into this episode with Joy Tan-Chi Mendoza, a mom of six beautiful children, author, counselor and blogger of Teach with Joy, as she shares how we can choose joy, and find balance and inner peace in the new normal, despite stressful circumstances and difficult situations beyond our control.
2021-07-0340 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastOwning Your Beauty and Fighting for Your PassionAre you tired of constantly trying to adjust in order to fit the standards set by our society today? Tune in to this episode with Cassandra Chan, a professional ballet dancer and Miss Chinatown 2020, as she inspires us to see the beauty of the arts as a profession, to follow what our heart desires, and to embrace our insecurities. As human beings, we need to learn to remain true to ourselves.
2021-06-2634 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastCareer Guidance in the New NormalHow have you been adjusting to this new normal? Are you worried about not being able to maximize the opportunities that you can get and do during this pandemic? Listen to this episode with Eric Dee, COO of Foodee Global Concepts, as he shares career guidance to aspiring entrepreneurs while balancing quality time with family. And learn how various food industries operate in the new normal and make optimal decisions.
2021-06-1933 min
Mishconceptions - Adulting & Career Podcast#20 Property Investing 101 - Part 1 Basics & ConsiderationsHave you thought about investing in real estate? Are you wondering what is happening in the market right now? Investing in a property may be one of the biggest decision and the most expensive decision that you will make in your entire life, so you need to be equipped with what you need to consider before putting your hard earned money in that investment. On this episode, property guru, Carl Dy is ready to share "7 Tips You Need to Know in Your Property Investing Journey" and more! Listen to Part 2 of this podcast where we discussed how t...
2021-06-1447 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastOn Dealing with Burnout, and not Delaying Your DreamsHave you ever felt lost in life wherein you feel inadequate and things are not going as you expected? Tune into this episode with Benedict Cua, a successful content creator and recording artist, as he shares his personal journey of how he battled to discover his true passion through exploring the different industries and tips to prevent feeling burned out. Strive to be the champion for not delaying your dreams.
2021-06-1245 min
Mishconceptions - Adulting & Career Podcast#17 Swipe Left or Right (Everything Online Dating)Let's talk about online dating in its various forms, figure out how to create the swipe right kind of profile, and learn how to avoid getting catfished. On this episode, Bea and Ciari of Thirsty and Thirty Podcast are ready to share their dating apps experiences and to give out their advice to those who are still looking for the one through online dating. What are you waiting for? Swipe right and listen to this episode!
2021-05-2433 min
Mishconceptions - Adulting & Career Podcast#16 Side Hustle or Side HassleThe hustle culture basically means devoting as much of your day as possible working — hustling. We see hustlers balancing a lot of things, pursuing their passion while keeping a day job and trying to get more income streams, but when does the HUSTLE becomes a HASSLE? Join me and Ron Baetiong, Founder and CEO of Podcast Network Asia and host of the Hustleshare podcast, as we both discuss the reasons why people hustle, how they keep their hustle, and how they avoid getting burned out from it. Read more about the Entrepreneur's Dilemma here.Follow @mis...
2021-05-1737 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe Struggle is Real Behind Every Success with Diane YapWe see a lot of these girl bosses handling their business with such passion and finesse, but how often do we know the stories behind their challenges before they reach where they are right now? On this episode, listen to Diane Yap, founder of Petalier Blloons, as she shares her struggles, failures, and rise stories from when she started her business at 23 up until now. Find out the untold stories behind this #girlboss.
2021-05-1543 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe Power of Choosing Gratitude & Opportunities in CrisisWe often hear that we are not given challenges that we are not able to rise up from. Pinky Tobiano, Chemist, CEO & Philanthropist, is the living proof of this statement. After surviving cancer and going through all the challenges that she experienced, she remains to be grateful and faithful to Him. Join Janeena and Pinky as they talk about how to overcome life's challenges, how to stay grateful, and how to give without expecting to receive. Get ready to be inspired.
2021-05-0847 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastBecoming Your Best Self with KIMILU Life CoachWe only live once, so why not make the most of that one chance by becoming your best self? Have you always wondered how you can maximize your full potential and reach your goals? Have you wished to reach greater fulfillment in life? On this episode, listen to Kimilu Life Coach, as she shares how little progress in our lives can help us reach our full potential. Find out how you can improve your relationship and career in this episode!
2021-05-0147 min
Mishconceptions - Adulting & Career Podcast#13 On Mental Health & When to Seek Help ft. Dr. Queena Lee-ChuaOne aspect of our life that we tend to overlook is taking care of our mental health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. On this episode, we had a chat with Dr. Queena Lee-Chua PhD to shed some light on the warning signs that we should be conscious of, to know the right way to respond and help others who needs help, and more importantly to know when to seek help. It's okay not to be okay. Check out Lifeline: A L...
2021-04-2650 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastDealing with Insecurities & Prioritizing Self-Care with Nikki HuangWe all have our insecurities, but it's not bad to have one. Our insecurities makes us human and makes us strong. On this episode, we will be joined by Nikki Huang, head of communications of Mind You, a tech startup that aims to make mental healthcare more accessible. Listen in as we discuss how to deal with our insecurities and also how to prioritize self-care whether it's our physical, mental, or emotional well-being.
2021-04-2440 min
Mishconceptions - Adulting & Career Podcast#12 Money Habits to Grow Your Wealth ft. Nicole AlbaBank accounts. E-wallets. Installment Plans. Credit Cards. Budgeting. Insurance. Investments. Expense Management. Retirement. SO MANY considerations on how to manage your personal finances. How do you start? How can you manage your habits and processes to grow your wealth? Join me and Nicole Alba as we both go through each one and share best practices and tips from a millennial and Gen Z point of view! Let's get rich together!
2021-04-1958 min
Rise Up with Janeena Chan - Motivation and Self-Help Podcast#ItoAngArawMo to Take Control of Your FutureIn this day and age, we, Millennials are keen on building our career, growing our wealth and finding self-enrichment. But how can we seize the day and achieve our goals effectively even in this pandemic? Join us in this episode with the Chief Marketing and Client Experience Officer of Sunlife, Gilbert Simpao, as we discuss how to be financially independent as we chase our dreams and start new things in our lives. #ItoAngArawMo to Take Control of Your Future!
#SunLifeItoAngArawMo
Follow @SunlifePH on Facebook, Twitter and Instagram. Join the #ItoAngArawMo Community here!
Contact...
2021-04-1739 min
Mishconceptions - Adulting & Career Podcast#11: Living with our Choices and RegretsDecision making is a big part of our life, but how do we make the right or best choice? Is there even a "right" choice to begin with? In this episode, I will share tips on how to make better choices, how to live with those choices, and how to overcome your regrets. Join me as I share how to CTRL your choices, ALT-er your mindset and DEL your regrets!Follow @mishconceptions on instagram or @tiramishyou on Clubhouse & Instagram.Get P50 off on your FIRST DELIVERY with MrSpeedy when you use the code "MISHCONCEPTIONSMRSPEEDY". You may book a delivery via...
2021-04-1223 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastOvercoming Your Past and New Beginnings with Hayden KhoThey say you have to lose yourself for your to find yourself. It's not a secret that Doc Hayden has had his fair share of challenges in his past, but those experiences has been a blessing in disguise for him as he find his true self. Listen to this episode as we discuss new beginnings, the true meaning of success, and Doc Hayden's life as a loving father to Scarlet Snow.
2021-04-1039 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastRise Up with Janeena Chan - Season 2!Rise Up with Janeena Chan is back! Stay tuned for our new set of enlightening episodes this Season 2! We're back with more hearty conversations that matter, to fill up your days, as we Rise Up together!
Stay connected with us online, that’s @RiseUpWithJaneenaChan on Instagram, and @JaneenaChan for my socials!
2021-04-0301 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastCelebrating Women’s Health: Everything you need to know about PCOS with Dra Elsie PascuaWe are back with a special episode this Women's Month! Let's talk about everything women with Dra. Elsie Pascua. Learn more about PCOS through this episode as we discuss how to prevent it and how to manage it. To all strong, capable, and fearless women out there, listen to this episode and let's show that world that #KababaeMongTao kaya kahit ano kaya mo!
2021-03-3039 min
Mishconceptions - Adulting & Career Podcast#10: From I can't wait to turn 13 to I can definitely wait to turn 30Why are we so afraid to age? What's with 30? When we were young, we were so eager to grow up. Now, we just want to hit that "pause" button and not age. Are we pressured to figure things out, to settle down, or to get rich? Join me and Cara Eriguel-Rabat, Host of the "After 30 with Cara Eriguel" Podcast, as we both dissect the reasons behind our fear of aging, the pressure that comes with it, and how life after 30 is not so different after all. Tara!Finale episode of Season 1! Follow @mishconceptions on...
2021-03-1535 min
Mishconceptions - Adulting & Career Podcast#9: It's All About the Money (Factors to Consider in Job Hunting)What are the factors that you should consider when looking for a job? Is it really just about the money? How do you even find the best jobs for you? How do you make your CV and yourself standout? Join me and Jaime Mendejar, full-time banker from a multinational bank and part-time professor in one of the top universities in the Philippines, as we both bring you to the whole experience from job hunting, getting to that interview, and down to receiving that job offer. Are you ready?Follow @mishconceptions on IG and Mishconceptions Podcast at Facebook.
2021-03-0848 min
Mishconceptions - Adulting & Career Podcast#8: Promotion is NOT just about Hard WorkHave you ever wondered why you haven't gotten that promotion that you've always wanted even if you're working hard every single day? Simple. Working hard is NOT ENOUGH. There are a lot of factors that affect promotion and working hard is just bare minimum. Join me and Stanley Chi, host of the Underpaid Podcast, as we list down the usual factors that contribute to your promotion. Grab a pen and start taking down notes as you listen to this episode! Follow @mishconceptions on IG and Mishconceptions Podcast on FB! Don't forget to leave a review if you're li...
2021-03-0139 min
Mishconceptions - Adulting & Career Podcast#7: Flexing & Comparing on Social Media ft. Alec CuencaAre you guilty of comparing yourself with others? Do you "flex" too much on social media? Join me and Alec Cuenca, host of Small Talk! Podcast, as we discuss how to cope up with the social media age in a different perspective. Learn how to stop comparing yourself to others by reconnecting with your inner self. Grab a coffee and join our small talk on how to flex responsibly! Follow @mishconceptions on IG and Mishconceptions Podcast on FB! Don't forget to leave a review if you're listening via Apple Podcasts.
2021-02-2235 min
Mishconceptions - Adulting & Career Podcast#6: Great Wall and other Chinese StereotypesTRUE OR FALSE? We often hear Chinese are always good in business and math. We heard about the "Great Wall". Some people think Chinese are "kuripot" or that they are fluent in Mandarin. Which one is true and which one is false? Join me and Mr. and Ms. Chinatown 2020, Justin Yap & Cassandra Chan, as we all discuss common stereotypes on Chinese-Filipino culture. Grab a dimsum and join us!Follow @mishconceptions on IG and Mishconceptions Podcast on FB. Check @zeke.visuals on IG if you need any creative direction, photography or videography services!Get a discount on your FIRST DELIVERY with M...
2021-02-1548 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastAttracting the Best Love and Luck this 2021 with Marites Allen | Ep. 12The Year of the Metal Rat's been a tough one. As we welcome the Year of the Metal Ox this February 12, will things look better? Marites Allen joins us this episode and shares her perspectives on how to attract the best love and luck this 2021
2021-02-0959 min
Mishconceptions - Adulting & Career Podcast#5: Mataas Lang Standards MoSawa ka na bang marinig na mataas lang standards mo kaya single ka pa rin? Bakit nga ba tayo may standards? How many times have these standards affected your choices on love, friends and even at work? Whether your status is single, taken or it's complicated, join us in this episode as we talk about why it's important to set standards and when to break them. Mataas nga ba standards mo?Follow @mishconceptions on IG and Mishconceptions Podcast on FacebookIf you like my podcast art, check out @calyxstudio.coGet a discount o...
2021-02-0849 min
Mishconceptions - Adulting & Career Podcast#4: Image Doesn't Matter (Personal Branding)People say, "image is everything!" We are visual creatures after all. Do you have a personal brand? Have you ever thought about building one? Join me and Janeena Chan, host and content creator, as we both discuss how to create your own brand and how important it is to have your own identity both in the digital world and the real world. Ask yourself, "what are you known for?" Follow @mishconceptions on IG and Mishconceptions Podcast at Facebook.
2021-02-0139 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastOn Stepping out of your Comfort Zones and Working Smart with Richard Juan | Ep. 11A lot of people think that the stars have it all figured out. But, behind the glossy Instagram stories and entertaining shows, there is so much more to them than meets the eye. Join us as we sit down with Chinoy entertainer Richard Juan to talk about just those!
2021-01-3047 min
Mishconceptions - Adulting & Career Podcast#3: Sleep is for the Weak (Productivity vs Sleep)Having trouble sleeping? Are you stuck in the productivity wheel trying to finish your work or deadlines at the expense of your sleep? Are you taking care of your mental wellbeing by getting enough rest? Join me and Miggy Azurin, Managing Partner of Huskee Digital and founder of FB Community Group "Tulog Together", as we discuss how to get a good night's rest and how getting a good amount of sleep is the best form of self care routine. Hop in!Follow @mishconceptions on IG and Mishconceptions Podcast at Facebook.
2021-01-2538 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastGoal-Setting and Following Through with Darlyn Ty-Nilo | Ep. 10Goal-setting and self-awareness are keys to success in life — both from a financial point of view, and a personal fulfillment one. Catch Darlyn Ty-Nilo, founder of Belle de Jour Power Planner, as she talks about how to properly set your goals and how to follow through them. Don't miss it!
2021-01-2357 min
Mishconceptions - Adulting & Career Podcast#2: College is all about grades (and orgs, and connections)How important are grades in your college life and in securing that first job? How do you set yourself apart from others during job interviews? What do top FMCG companies really look for? Join me and Jam Munasque, Marketing Manager at J&J and Electric Studio instructor, as we both talk about how to maximize your college life and how to ace that job interview. Tara!Follow @mishconceptions on IG and Mishconceptions Podcast at Facebook.
2021-01-1837 min
Mishconceptions - Adulting & Career PodcastWhat is Mishconceptions? - TrailerFind out what to expect on this podcast show! Follow @mishconceptions on IG and Mishconceptions Podcast at Facebook.
2021-01-1200 min
Mishconceptions - Adulting & Career Podcast#1: I will have it all figured out at 25Have you experienced quarter life crisis? Na-scam ka na ba sa paniniwala na alam mo na lahat ng gusto mong gawin by 25? Bakit nga ba 25? For this first episode, we will talk about your expectations of adulting versus what you may have experienced as you age. Do you have it all figured out? Or are you as lost as others? Can you keep faking it until you make it? Let's talk.Follow @mishconceptions on IG and Mishconceptions Podcast at Facebook.
2021-01-1119 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastEmbracing Life's Turn of Events with COTE Events | Ep. 09Has the lockdown taken a toll on you and affected your event plans? Feeling unsure about which career path to take? For this episode, Events Coordinator Christine Ong Te teaches us the importance of embracing the flow of life, from its struggles to opportunities as it provides us with guidance and learning experience.
2021-01-0942 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe 5 F's from Plains & Prints owner Roxanne Farillas | Ep. 08Having problems balancing your career with your personal life? How can one be able to attain both success and happiness? For this episode, Plains & Prints owner Roxanne Ang-Farillas shares tips and guidance through her experience in balancing her 5 F's: Faith, Family, Fitness, Food, and Fashion; Unafraid to fail and always moving forward
2020-12-2538 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastSelf Love & Healing as Prescribed by a Doctor: Dr. Ging Zamora | Ep. 07When life throws you too many challenges during these trying times, it’s important to take a step back and focus on yourself. For this episode, Dr. Ging Zamora, a rheumatologist, advocate, and loving mother, unravels her personal journey of resilience, healing, and of self-love which gave her the strength to rise above adversities.
2020-12-1946 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastAsk Janeena: Trusting Where Life Takes You | Ep. 06Feeling a little lost lately? Overwhelmed by challenges? Looking for a sign or just some motivation to keep you going? For this episode, we’ve got some questions for host, and content creator, Janeena Chan, about career, purpose, dealing with life’s difficulties, and finding balance in everything.
2020-12-0538 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastThe Transformative Power of KonMari Method with Renelyn Tan - Castillejos | Ep. 05Do you have too much clutter at home or even in your mind? Join me as I sit down and talk with a certified KonMari consultant, Renelyn Tan-Castillejos. In this episode, we will be talking about the KonMari Method—what is the true meaning of the question “does it spark joy?,” the 5 categories according to Mari Kondo, and how it can positively affect the personal wellbeing of an individual.
2020-11-2841 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastContent Creation with Camille Co | Ep. 04Have you always wanted to be an influencer? Are you interested in pursuing a career in content creation? Or genuinely want to know what happens behind-the-scenes? For this episode, join me as I chat with Camille Co on content creation. Listen to this episode as we delve into topics such as how to not lose yourself in the process, how to deal with the toxicity/burnout, and how to handle the “real world” of the influencer career.
2020-11-2139 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastBackstage with Tim Yap | Ep. 03What does it mean to live your life to the fullest? Have you got your passions and goals all figured out? Join us as we have a chat with someone we can call a jack-of-all-trades, Tim Yap! A go-getter himself, Tim shares advice on how we can find our purpose, discover our passions, and live our lives to the fullest.
Use the Podcast Hashtag: #RiseUpwithJaneenaChan
Send us your comments or suggestion:
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Email: chinoypodcastnetwork@chinoy.tv
Twitter: @chinoytv @janeenachan
Facebook Community: Join "Chinoy Online Community"
YouTube: https://www.youtube.com/user/chinoytvonline
2020-11-0336 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastRise Above the Great Wall | Ep. 02Have you conquered the Great Wall? What really is the Great Wall about? For our second episode, I caught up with Jacqe Guitierrez – friend, mom, and business revolutionary behind Happy Skin and BLK Cosmetics. Join us as we talk about the struggles of “forbidden” love and how to overcome it! Let’s all rise above the Great Wall and #RISEUpWithJaneena!
Use the Podcast Hashtag: #RiseUpwithJaneenaChan
Send us your comments or suggestion:
Instagram: @riseupwithjaneenachan
Email: chinoypodcastnetwork@chinoy.tv
Twitter: @chinoytv @janeenachan
Facebook Community: Join "Chinoy Online Community"
YouTube: https://www.youtube.com/user/chinoytvonline
2020-11-0333 min
Rise Up with Janeena Chan - Motivation and Self-Help PodcastBeyond the Crown with Nicole Cordoves | Ep. 01Want to pursue a career in pageantry, or just interested in how to become confidently beautiful with a heart? For our first episode, we sat down with Nicole Cordoves, a beauty queen whose passions lie above and beyond herself. Catch us talk about all things personal and professional as she shares her journey with us!
Use the Podcast Hashtag: #RiseUpwithJaneenaChan
Send us your comments or suggestion:
Instagram: @riseupwithjaneenachan
Email: chinoypodcastnetwork@chinoy.tv
Twitter: @chinoytv @janeenachan
Facebook Community: Join "Chinoy Online Community"
YouTube: https://www.youtube.com/user/chinoytvonline
2020-11-0340 min