Shows
AWOL ZebraEVH MGK EDSI am getting ready for my year of CHristie! Is my life changing? On my way to Maryland! Chris Butler from Tuckey & Associates is going to manipulate my ribs!! Yes! It’s happening!!!2025-04-1139 minAWOL ZebraGlad Trash Bag 1. CHristie 0…Feeling my body getting reacquainted with being in the proper position. Then my husband takes the trash out. 2024-10-0620 minAWOL ZebraCHristie Dumptie…Can I be put back together? And maintained? Stay tuned…2024-08-0815 minAWOL ZebraGoing for the gold…Every day I am in training. I am retraining my body to work properly. I’ve never had to do this before. Truly a challenge!
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Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support2024-04-1115 minAWOL ZebraMedical Gaslighting with Anneke Vliegen…Join me as we learn about medical gaslighting with guest Anneke Vliegen.
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Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support2023-10-2259 minAWOL ZebraMy husband…A conversation with my husband. Chris Hanchey. The Other Zebra.2023-10-2259 min
AWOL ZebraMe and Ebony White Peterman…Meet my fasciologist. Originally aired February 23,2023.
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Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support2023-10-211h 11AWOL ZebraThe Year of CHristie…It’s back on!!!2023-09-2626 minAWOL ZebraCHristie 2.0!!!I feel like I am being rebuilt. Better than before.2023-05-3143 min
AWOL ZebraMy dirty laundry…Hear my dirty laundry from me. (Originally aired episode)
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Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support2023-03-2738 minAWOL ZebraMe and Linn…Join me as we learn about breath work and more with Linn Synnove Normann Godtfredsen.
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Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support2023-03-2449 minAWOL ZebraOverwhelmed!!! Join me…I can’t do it all. It’s emotionally draining. But that’s okay. I have a plan.2023-03-1029 minAWOL ZebraIt’s time to accept and take control…Studies are evolving finally. It’s time I do too.2023-03-0914 minAWOL ZebraMe and JulieMeet Julie Rauch Patient Advocate. The reason I am doing this podcast and paying it forward.2023-03-081h 15AWOL ZebraNo more Pilates for this old broad…I can breathe!!! The fascia and its effect on individual health.2023-03-0745 minAWOL ZebraOne more tidbit…If he could do it. So can we.2023-03-0607 minAWOL ZebraThere can’t be just one…It’s time to take charge. Fight for yourself. You are worth it.2023-03-0629 minAWOL ZebraEvery breath you take…Where’s my Obi-Wan Kenobi? This is for my fellow hEDS’ers, your spouses and your friends. Chronic pain. It’s real. 💙2023-03-0526 minAWOL ZebraHere are the keys to the castle…The possibilities of fascial remodeling.2023-03-0426 minAWOL ZebraThe toilet…Fascial adhesions and my transverse abdominus stopped me from going.2023-03-0310 minAWOL ZebraProper posture…Adhesed fascia prevented me from being able to exercise and maintain proper posture.2023-03-0213 minAWOL ZebraWe DO NOT scar well…Post fascial remodeling session.2023-03-0124 minAWOL ZebraFascia as a flow…A new way of explaining the body’s function.2023-02-2842 minAWOL ZebraFascia loads and unloads pressure…A message from Claudia brought me to tears. Our fascia is responsible for so much more. Research is happening.2023-02-2714 minAWOL ZebraEt tu, Brute???Seriously?!? My pain pills too?2023-02-2635 minAWOL ZebraOMG!!!This is the best I have felt in over 2 years. And. I am not collapsing!2023-02-2521 minAWOL ZebraThe four layers of fascia…There is a method to my madness.2023-02-2234 minAWOL ZebraLe freak…What happened to me today.2023-02-2147 minAWOL ZebraWater seeks its own level…What I learned today.2023-02-2039 minAWOL ZebraUnderlying causation???It’s time to spread the word and educate others about hEDS.2023-02-1919 minAWOL ZebraFascia affects mental health???I’m struggling.2023-02-1810 minAWOL ZebraRecords evolved to CD’s…When will the study of our bodies evolve?2023-02-1716 minAWOL ZebraI chased the carrot they dangled in front of me…The rules keep changing.2023-02-1619 minAWOL ZebraI’ve been my cats pillow…I don’t recognize this body.2023-02-1512 minAWOL ZebraI’ll do it…What fascial remodeling feels like and more.2023-02-1419 minAWOL ZebraSex wedges…Do you Kegel properly?2023-02-1309 minAWOL ZebraOMG! I have hEDS…What’s happening? This is new to me.2023-02-1239 minAWOL ZebraI can’t believe what I was asked today…I was at a loss when my abilities started slipping away. Now things are changing.2023-02-1107 minAWOL ZebraRelease the helms…My lymphatic system didn’t like me very much today.2023-02-1009 minAWOL ZebraBreaking News…This just in.2023-02-0902 minAWOL ZebraI was a total bitch…(Ask my husband. I may still be;) 😉What happens when your body is controlled by tight fascia.2023-02-0915 minAWOL ZebraEven the turtles are protected…Who’s protecting you?2023-02-0814 minAWOL ZebraYou don’t have to have the right equipment…What I learned then that I use now.2023-02-0709 minAWOL ZebraSo happy! I couldn’t wait to share!!!I left on crutches. Returned carrying them 😉2023-02-0610 minAWOL ZebraWhen you’re not prepared…Now you know. Be prepared.2023-02-0610 minAWOL ZebraWhen you run out of gas…Work on your fascia before it’s too late.2023-02-0513 minAWOL ZebraWould you put new tires on an old rusty pinto?My fascia wasn’t ready.2023-02-0414 minAWOL ZebraWhile on hold for 40 minutes and 33 seconds…The discoloration of my body.2023-02-0315 minAWOL ZebraLove is a battlefield…I couldn’t have done it without MAT and fascial remodeling!2023-02-0212 minAWOL ZebraPost MAT…The after effects. What a difference!!!2023-02-0107 minAWOL ZebraIf you’re ever on Jeopardy…What I learned about the lymphatic system.2023-02-0111 minAWOL ZebraPumpkin Part 3Picked up where I was cut off. Yes! I talk that much!2023-01-3109 minAWOL ZebraPumpkin Part 2What I learned after my fascial remodeling session. I got cut off when my phone rang.2023-01-3138 minAWOL ZebraI turned back into a pumpkin…I am still down. But my fascia is not the reason. Let’s bring fascia into the new normal.2023-01-3107 minAWOL ZebraWhat I would tell my younger self…Nostalgia! If I could go back in time. And stuff.2023-01-3015 minAWOL ZebraThe after party…I had so much fun at the Fascial Treatment Center Grand Opening!!! I went down. But NO PAIN!!!2023-01-2910 minAWOL ZebraWe finally met…A visit with the first person that listened to my post.2023-01-2814 minAWOL ZebraA bonus moment…Another self fascia blaster.2023-01-2809 minAWOL ZebraJust came to support…Didn’t know I was getting a demo.2023-01-2809 minAWOL ZebraAesthetically speaking…I found an aesthetic only first timer!!!2023-01-2803 minAWOL ZebraFascial Remodeling affected your confidence???Interviews galore!!!2023-01-2813 minAWOL ZebraFascial Remodeling first timerI thought I was doing everything right.2023-01-2812 minAWOL ZebraFascial Remodeling InterviewIt’s not just me a first timer has benefited. Yeah!!!!🤗2023-01-2804 minAWOL ZebraWhat happens when 30 muscles do the work of 100???Because of Fascial Remodeling. I was able to pinpoint the muscles no longer working.2023-01-2810 minAWOL ZebraI can’t believe your rectus abdominus wasn’t working…Working with my fasciologist and my MAT specialist. One wants to write a book about the findings that she’s never found on anyone else.2023-01-2706 minAWOL ZebraChange Agent???A quick note.2023-01-2602 minAWOL ZebraWhy I do it???How and why I started working on my fascia. And you can too!!🤗2023-01-2613 minAWOL ZebraAcceptance my foot!!!My insurance doesn’t cover this. Yet! How my puddin disaster made me think.2023-01-2512 minAWOL ZebraDon’t let yourself be Marty McFly’d…It’s time to take control of your illness.2023-01-2408 minAWOL ZebraAs I am relearning how to walk and talk…The difference between healthy fascia and unhealthy fascia.2023-01-2307 minAWOL ZebraThe tub drain…Consider your fascia like a tub drain.2023-01-2208 minAWOL ZebraThe good the bad and the ugly…What remodeling your fascia feels like.2023-01-2109 minAWOL ZebraI hope this helps…I am doing this in hopes of helping you. Feel better. Maybe laugh a little. And more…..2023-01-2011 minAWOL ZebraThe answer was in front of me the entire time…I was oblivious to something I saw every day. Don’t be oblivious to your body anymore.2023-01-1909 minAWOL ZebraI was a basket case…Our fascia holds memories.2023-01-1808 minAWOL ZebraI went from A’s to D’s….You don’t have to have hEDS to have Fascial issues.2023-01-1709 minAWOL ZebraA funny thing happened at the dental office…Why won’t medical professionals evolve like my dentist?2023-01-1705 minAWOL ZebraI want you to join me!!!Why I started this podcast and where I want it to go.2023-01-1406 minAWOL ZebraTo spasm or not to spasm…I had severe muscle spasms! No one would help me!!! It was adhesed fascia.2023-01-1409 minAWOL ZebraNo more what I could have been. Now more of what I can…What unhealthy fascia took away. I am GOING to get back. And share.2023-01-1208 minAWOL ZebraToday I cleaned my trash can…A story about my day. Thanks to fascial remodeling.2023-01-1104 minAWOL ZebraThe incredible team I have….A little rambling about a blood blister. The doctors ignored. And the fact that you can’t and don’t have to do this alone.2023-01-1009 minAWOL ZebraFascia blast yourself???How I learned to work on myself, and you can too, until you have a fasciologist near you.2023-01-0904 minAWOL ZebraFascia Freakout!!!Learn the seven phases of fascia freak out.2023-01-0806 minAWOL ZebraThe Big Toe…I complained for years about losing the use of my big toe and no one took me seriously. Funny thing is the big toe is what helps us balance while standing up.2023-01-0706 minAWOL ZebraBecoming familiar…Learning to accept and becoming familiar with my new body.2023-01-0407 minAWOL ZebraI was right. Now what???Fascial adhesions were preventing me from being able to hold my neck up. My muscles were being strangled. Why don’t the doctors consider our fascia?2023-01-0313 minAWOL ZebraIf I had it to do all over again…My pregnancy triggered my symptoms. What I would do differently had I been diagnosed before my pregnancy.2023-01-0207 minAWOL ZebraCrashed hard I did…Join me on this journey as I learn, I need to start listening to my body. I had an incredible few days out of bed and because I didn’t listen to my body I crashed hard.2023-01-0107 minAWOL ZebraWhile blowing my hair dry…How I learned, my breathing issues were fascial adhesions and not asthma.2022-12-3006 minAWOL ZebraFinally, I get it…I experienced proper posture and alignment. I think I just added a few more spoons to my day!2022-12-3006 minAWOL ZebraThe Speed Bump that busted me….There are going to be set backs. And it’s okay.2022-12-3007 minAWOL ZebraIt doesn’t happen overnight…I just exercised for the first time in over a year!!!2022-12-3007 minAWOL ZebraWhat is MAT? Muscle Activation Technique.Join me on the journey of learning how to turn my muscles back on. Thanks to a 1981 aerobics class. I was introduced to the very woman that I was going to see again in 2022. That turned my muscles back on. Mary Jane Bell Amrein.2022-12-2911 minAWOL ZebraMy dance with Mary Jane…In addition to Fascial Remodeling. I am doing MAT. Muscle Activation Technique. You can’t exercise a muscle that’s not turned on.2022-12-2907 minAWOL ZebraI do it so you don’t have to…..I have learned in addition to a Fascial Remodeling, getting my life back is a group of things. Please take a listen. Thank you!2022-12-2906 minAWOL ZebraThe summer of ‘89: the year, the F150, the canoe, and the table won……My fascial remodeling session today brought up all three traumas. I couldn’t be happier to have relived them. My body has never felt more relaxed and so healthy.2022-12-2810 minAWOL ZebraFascial RemodelingJoin me, CHristie Lynn Hanchey as I tell you in the words of a fasciologist, what fascial remodeling is and what and how it can help you.2022-12-2810 minAWOL ZebraPlease listen and whyI want you to know a little about me and why I want you to learn about fascial remodeling.2022-12-2706 minAWOL ZebraIntroductionI am CHristie Lynn Hanchey. I am living with hEDS using my own treatment plan. I want to educate you about fascial remodeling. Nice to meet you.2022-12-2320 min