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The Holistic Counselor
Ep. 67 - Psychiatric Deprescribing & Women’s Mental Health: A Holistic Approach with Dr. Amy O’Donnell, M.D.
Feeling stuck on psychiatric meds and wondering if there's another way? This episode will change the game. Today I’m joined by Dr. Amy O’Donnell, a brilliant integrative psychiatrist who specializes in psychiatric deprescribing and women’s mental health. She’s helping clients move from surviving on scripts to thriving in mind, body, and spirit. Amy and I get real about the limits of traditional psychiatry, the risks of long-term medication use, and how integrative care offers hope and healing—especially for women navigating anxiety, depression, trauma, and reproductive life stages. This conversation is...
2025-07-30
55 min
The Holistic Counselor
Ep. 66 - Escaping Spiritual Abuse & Church Trauma: Healing After High-Control Religion w/ Sowania Germain, LMHC-D, PMHC
Hello there, fearfully and wonderfully made human—and welcome to another episode of The Holistic Counselor Podcast. I’m your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting & Coaching. Today’s guest is the powerful and compassionate Sowania Germain, LMHC-D, PMHC—also known as The Mama Therapist. Sowania joins us to share her courageous story of escaping a spiritually abusive, cult-like church and how her healing journey led her to become a trauma-informed therapist and ministry leader. We unpack how faith can be weaponized, the signs of communal...
2025-07-23
47 min
The Holistic Counselor
Special Episode: When the Unthinkable Happens — Mental Health Support After Tragedy
Host: Diana S. Rice, LMHC, CIMHP, Qualified Supervisor Moderator & Founder: Through the Valley Therapy & Transformed Mind Consulting and Coaching Release Date: July 21, 2025 Event: A live webinar hosted by The Agency Austin, created in response to the devastating Central Texas flood and sudden loss of a beloved colleague in a hit-and-run. Episode Experts: Dr. Kate Johnson (D.Min., LMHC, QS) — Featured in Episode 10: “Untangling the Threads: Insights on Biblical and Clinical Healing” Brian Gong (LMHC, QS; Certified Addiction Professional; EMDR Consultant) — Featured in Episode 60: “Healing Trauma at the Root: EMDR, Addiction, and Accountability” What We Talk About 1. W...
2025-07-21
59 min
The Holistic Counselor
Ep. 65 - Healing Trauma Through Faith: How to Reclaim Identity and Hope with Rebecca Medina Stewart, Author of "SEEN"
Content Warning: This episode includes sensitive discussions around sexual assault, suicidal ideation, religious trauma, and faith deconstruction. Please listen with care and refer to the support resources listed below if needed. In this powerful and heartfelt episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS welcomes Emmy Award-nominated journalist and author Rebecca Medina Stewart, whose devotional book SEEN: Experiencing God’s Tenderness After Trauma offers survivors of sexual assault, grief, depression, and addiction a pathway to healing through faith, journaling, and inner transformation. Rebecca courageously shares how trauma impacted her identity...
2025-07-16
1h 09
The Holistic Counselor
Ep. 64 - Dr. Corey Keyes on Languishing, Flourishing, and the Mental Health Continuum: Redefining What It Means to Be Mentally Well
In this powerful conversation, host Diana S. Rice, LMHC, CIMHP, sits down with renowned sociologist and author Dr. Corey Keyes — the pioneer who coined the term languishing. If you’ve ever felt stuck in the fog between burnout and depression but weren’t sure how to name it, this episode is a must-listen. Dr. Keyes unpacks the groundbreaking Mental Health Continuum model and the five daily “vitamins” of flourishing — evidence-based habits that promote resilience, emotional healing, and a renewed sense of purpose. Diana and Dr. Keyes dive into the role of spirituality, social connection, and play in long-term mental...
2025-07-09
1h 07
The Holistic Counselor
Ep. 62 - Breaking the Silence: Healing Porn Addiction, Shame, and Identity Loss in High-Functioning Men with Daniel Rubin, LMHC
In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, sits down with Daniel Rubin, LMHC, LPC, founder of Transcend Wellness IOP, for an unfiltered and deeply healing conversation about men’s mental health, emotional isolation, porn addiction recovery, and the impact of unresolved trauma. We explore the hidden struggles of high-performing men who silently carry shame, spiritual confusion, and emotional neglect. This episode is a call to wholeness, vulnerability, and kingdom-centered healing. Key Topics We Cover: The neuroscience of porn addiction and shame How early trauma and emotiona...
2025-06-25
1h 15
The Holistic Counselor
Ep. 61 - Overcoming Fear of Success, Burnout, and Money Mindset Blocks as a Faith-Based Therapist or Coach with Laura Long, LMFT, MBA
In today's soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with her business coach, the dynamic Laura Long, LMFT, MBA. Together, they dive deep into topics that most entrepreneurs quietly wrestle with: the fear of success, financial mindset struggles (especially for faith-filled women), burnout recovery, and what it really takes to sustain a practice without losing your mind—or your mission. You'll hear raw truths, lots of laughter (and maybe a tear or two), and real-life tools you can start using today. Whether you're a therapist, a coach, a min...
2025-06-18
1h 03
The Holistic Counselor
Ep. 57 - Healing from Church Hurt with Neuroscience & Grace: Christian Mental Health Tools That Actually Work with Joe Padilla from Mental Health Grace Alliance
In this transformative conversation, Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Joe Padilla, co-founder of Mental Health Grace Alliance, for a deeply enriching and spiritually grounded discussion on mental health recovery, neuroplasticity, and faith. Joe shares his raw and inspiring personal journey—from homelessness and adversity to ministry, marriage, and the co-creation of one of the most impactful Christian mental health nonprofits worldwide. Together, they break down how neuroscience and Scripture align, the missteps of traditional therapy models, and why it's essential to meet people with grace rather than guilt. If you've ever wrestled wit...
2025-05-21
1h 05
The Holistic Counselor
Ep. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QS
In this compelling episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, engages in a profound conversation with Haitian-American therapist Ostin Celestin, Jr., LMHC, LMFT, EMDR-Trained, DBT-Informed, and Qualified Supervisor. Together, they delve into the complexities of mental health within Haitian and immigrant communities, addressing cultural stigmas, intergenerational trauma, and the transformative power of therapy. With over 17 years of clinical experience, Ostin shares his personal journey of navigating cultural expectations, embracing his calling in psychotherapy, and utilizing evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy). The discus...
2025-05-07
1h 07
The Holistic Counselor
Ep. 53 - Faith-Based Trauma Healing: Rediscover Your Identity in Christ with Kayla Roberts, LMHC, BCCC
Join host Diana S. Rice, LMHC, CIMHP, CTP, QS, as she welcomes special guest Kayla Roberts, LMHC, BCCC, a seasoned faith-based trauma therapist and EMDR specialist. Together, they explore practical ways to integrate faith and psychology for holistic healing, identity restoration, and spiritual freedom. In this insightful conversation, Kayla Roberts shares how trauma impacts identity and how finding your true identity in Christ can unlock lasting mental wellness. Through proven therapeutic methods like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and attachment theory, learn how to address underlying trauma and overcome emotional and spiritual ob...
2025-04-23
56 min
The Holistic Counselor
Ep. 51 - Healing Generational Trauma: EFT Tapping & Mental Health First Aid for Latina Women with Ana Martinez, LMHC
Welcome, fearfully and wonderfully made human, to The Holistic Counselor Podcast, the place for faith-driven, science-backed conversations on mental health and holistic wellness. I’m your host, Diana S. Rice, LMHC, CIMHP, and today, we’re exploring Emotional Freedom Techniques (EFT tapping)—a powerful, research-backed method for reducing stress, releasing trauma, and fostering emotional resilience. My guest today is Ana Martinez, LMHC, NCC, founder of Lumen Cordis Behavioral Health LLC. Ana specializes in working with Latina women, teens, and young adults, helping them heal from anxiety, depression, and generational trauma. We discuss how cultural identity impacts mental health, the pow...
2025-04-09
46 min
The Holistic Counselor
Ep. 49 - Mastering DBT: Tammy Berman, LMHC, NCC, on BPD, Emotional Regulation & Healing
In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, welcomes DBT expert Tammy Berman. With over 20 years of experience in mental health, Tammy is a licensed mental health counselor, a National Board-Certified Counselor, a Supreme Court-certified family mediator, a qualified parenting coordinator, an accredited collaborative professional, and a qualified supervisor for mental health counselors. Tammy shares her journey into therapy, her deep expertise in Dialectical Behavior Therapy (DBT), and how this evidence-based approach transforms the lives of individuals struggling with emotional dysregulation, trauma, and high-conflict family dynamics. She explains t...
2025-03-26
49 min
The Holistic Counselor
Ep. 48 - Healing Trauma, Immigrant Mental Health, and the Safe & Sound Protocol with Rosaura Hincapie, LMHC
In this episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Rosaura Hincapie, LMHC, a bilingual Latina therapist specializing in trauma recovery, nervous system healing, and faith-based counseling. Together, they discuss: The Safe and Sound Protocol (SSP) and how sound therapy can help regulate the nervous system Polyvagal Theory and its impact on trauma recovery and emotional regulation Immigrant mental health challenges and breaking the stigma of therapy in Hispanic communities How cultural identity influences emotional resilience and healing Why traditional talk therapy is not always enough for trauma recov...
2025-03-19
49 min
The Holistic Counselor
Ep. 45 - Faith, Doubt & Healing: Overcoming Spiritual Crisis with Andrea Lahoud, LMHC, CIMHP
In this episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS, speaks with Andrea Lahoud, a licensed mental health counselor, EMDR-trained therapist, and certified integrative mental health provider. They discuss spiritual crisis, faith-based resilience, church hurt, religious trauma, and deconstruction, providing practical guidance for those struggling with doubt. Andrea shares her personal journey of wrestling with faith, navigating grief, and finding healing. They also explore the impact of spiritual bypassing, the role of emotional intelligence in faith, and how biblical literacy helps believers reconstruct their faith. If you’ve ever felt distant...
2025-02-26
53 min
The Melanin Initiative's Podcast
Unlocking Sexual Wellness: How to Feel Empowered in Your Body
Welcome to The Melanin Initiative Podcast!This week, we’re honored to feature Jayden Aubryn, LICSW, CSSW, CDBT, CIMHP, NCSF-CPT, a psychotherapist, consultant, and personal trainer, as they dive deep into the often-overlooked topic of sexual health. Jayden brings a unique, trauma-informed lens to the conversation, offering practical advice and insights on how to navigate sexual health with confidence and clarity.In this episode, Jayden shares their expertise on:- Defining sexual health and how to identify your level of satisfaction with your libido.- Common complaints and concerns around sexual performance, in...
2025-02-16
41 min
The Holistic Counselor
Ep. 43 - Rekindle Love and Build a Christ-Centered Marriage | Kingsley Grant, LMFT, CRC, Author of The Joyful Wife
Welcome to The Holistic Counselor Podcast! You fearfully and wonderfully made human. I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this episode, I’m joined by Kingsley Grant, LMFT, CRC—Licensed Marriage and Family Therapist, Certified Relationship Coach, author of The Joyful Wife, and host of the Build Your Happier Marriage Podcast. Kingsley shares practical insights for wives to rekindle love, deepen intimacy, and maintain joy in their marriages, even through tough seasons. What You’ll Learn in This Episode: How wives can reconnect with their entrepreneurial husbands using Kingsley’s Connect Framework. The impact of...
2025-02-12
41 min
The Melanin Initiative's Podcast
How Somatic Therapy Can Transform Your Mental and Physical Well-Being
Welcome to The Melanin Initiative Podcast!This week, we’re honored to feature Jayden Aubryn, LICSW, CSSW, CDBT, CIMHP, NCSF-CPT, a passionate psychotherapist, consultant, and personal trainer. Jayden is dedicated to making holistic healing accessible and meaningful by integrating mental, physical, sexual, and spiritual health. In this episode, we dive deep into Somatic Therapy, exploring how it can help individuals heal from trauma, build a healthier relationship with their body, and create sustainable wellness practices.Jayden shares their journey from founding TISE Consulting and Therapy to creating innovative approaches to trauma-informed care. We discuss misconceptions ab...
2025-01-26
38 min
The Holistic Counselor
Ep. 40 - Healing Trauma and Building Secure Relationships: Insights from War Survivor and Therapist, Goumah Conde, LMFT
Welcome to The Holistic Counselor Podcast! I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting and Coaching. This podcast is your space for inspiration, healing, and growth. Remember: You are fearfully and wonderfully made by a loving God who has created you for connection, healing, and purpose. Today’s guest is Goumah Conde, a Licensed Marriage and Family Therapist (LMFT), clinical fellow with the American Association for Marriage and Family Therapy (AAMFT), and founder of Abiding Grace Therapy. Goumah’s personal journey as a nine-yea...
2025-01-22
47 min
The Holistic Counselor
Ep. 39 - From Adversity to Resilience: Cultural Identity and Relationships with Dr. Juan Santos
Welcome to The Holistic Counselor Podcast with your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this powerful episode, Diana sits down with Dr. Juan Santos, a distinguished mental health professional and podcast co-host, to explore the intersection of cultural identity, resilience, and thriving relationships. About Our Guest: Dr. Juan Santos is a Licensed Clinical Mental Health Counselor Supervisor based in Greensboro, North Carolina. He is the owner of Santos Counseling PLLC, specializing in individual, family, and couples counseling. Dr. Santos has been featured on platforms such as HuffPost News, WFMY News 2, and 102.1, and is the co...
2025-01-15
42 min
The Holistic Counselor
Ep. 37 - Overcome Burnout and Find Your Purpose: Faith-Based Strategies for 2025
Welcome to The Holistic Counselor Podcast! In this episode, Diana shares faith-based strategies and practical tools to help you grow, find purpose, and embrace transformation in 2025. If you’re feeling stuck, overwhelmed, or searching for clarity in life or career, this episode is packed with actionable insights to help you thrive. What You’ll Learn in This Episode: How to overcome burnout and rediscover your calling. Tools for setting boundaries and stewarding your time. Faith-based practices for personal growth and spiritual alignment. Strategies to transform challenges into growth opportunities. Faith-Based Resources Mentioned: The Gift of Being Your...
2025-01-01
26 min
The Holistic Counselor
Ep. 36 - Healing from the Inside Out: How Gut Health Impacts Mental Wellness with Kate Zapata, RN, Nutritional Therapist
Welcome, fearfully and wonderfully made humans! In this episode of The Holistic Counselor Podcast, I am joined by the incredible Kate Zapata, RN, Nutritional Therapist, founder of Simple and Sweet Nutrition. We dive deep into the fascinating connection between gut health and mental health. Kate shares her journey from conventional nursing to holistic nutrition after healing her son’s asthma and her own health challenges. Together, we explore practical strategies for nourishing your body, the challenges of today’s food systems, and small, sustainable steps to transform your health and well-being. Whether you’re battling brain fog...
2024-12-23
51 min
The Holistic Counselor
Ep. 35 - Muslim Mental Health and Faith: Breaking Stigmas with Imam Azhar Subedar
In this heartfelt episode, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Imam Azhar Subedar to explore the intersection of faith and mental health within the Muslim community. Imam Azhar shares his personal journey and dedication to making mental health accessible and destigmatized in diverse faith settings. He and Diana discuss how faith leaders across religions can promote unity, healing, and empathy in times of division. This episode was inspired by a recent community event hosted by the United Way of Broward County Faith-Based Council, where local faith leaders, including Imam Azhar and Diana, gathered...
2024-12-16
53 min
The Holistic Counselor
Ep. 31 - Teen Mental Health: Navigating Trauma, Social Media, and Family Dynamics with Mike Giresi, CAC, CTP, ICADC, NMP
In this insightful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, sits down with Mike Giresi, Chief Clinical Officer at Family First Adolescent Services. Together, they explore a range of topics focused on the complexities of teen mental health, offering guidance for both teens and those who are raising them. Having worked with teens for decades, Diana reflects on her experiences as a parent of four while bringing in Mike’s expertise to highlight the current trends, challenges, and solutions in adolescent therapy. From self-harm to dissociation, marijuana-induced psychosis to social media’s impac...
2024-11-18
53 min
Personal Development Trailblazers Podcast
Grief, Boundaries, and the Life You Deserve With Laura Moulton
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll share insights on implementing boundaries so you can reclaim your peace, heal your heart, and begin moving forward. Laura Moulton is the author of Boundaries: Grieving the Living. She holds multiple professional credentials, including an MA, LPC, NCC, CCTP-II, CIMHP, ACS, and CAGCS. In addition to her extensive qualifications, Laura is a business owner dedicated to helping others navigate personal and professional challenges with compassion and expertise. Connect with Laura...
2024-11-12
19 min
The Holistic Counselor
Ep. 26 - Exploring the Nervous System and Mental Health with Dr. Lauren DeCicco, PT, DPT
Welcome fearfully and wonderfully made humans to The Holistic Counselor Podcast! I’m your host, Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy. In this episode, I’m thrilled to sit down with Dr. Lauren DeCicco, a Doctor of Physical Therapy specializing in holistic care, to discuss the profound connection between the nervous system and mental health. Together, we unpack tools and strategies to foster a regulated and resilient nervous system. What You’ll Learn in This Episode: 1. The Role of the Nervous System in Mental and Physical Health
2024-10-14
1h 04
The Holistic Counselor
Ep. 20 - From Pills to Purpose: Unlocking Resiliency, Discovering Joy with Holistic Psychiatrist Dr. Nina Joy Mena
Welcome to The Holistic Counselor Podcast! In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of NJoy Life: Living in Full Empowerment, LLC. She is also the host of the Journey to Joy Live podcast and author of the insightful journal Njoynal: Nurturing Authentic Living. Together, Diana and Dr. Mena dive deep into holistic psychiatry, the imp...
2024-09-02
45 min
The Holistic Counselor
Ep. 18 - Radical Truths in Mental Health: Exploring Conscious Clinician Collective with Dr. McFillin
Welcome to The Holistic Counselor Podcast, hosted by Diana S. Rice, LMHC, CIMHP, and founder of Through the Valley Therapy. In this episode, Diana interviews Dr. Roger McFillin, a trailblazer in mental health, renowned for his critique of the pharmaceutical industry and his leadership of the Conscious Clinician Collective. Episode Highlights: • Systemic Flaws: Dr. McFillin exposes the issues within the mental health industry, highlighting the dangers of over-medication and the pitfalls of current diagnostic practices. • Conscious Clinician Collective: Discover the mission to empower clinicians to make ethical, science-based decisions that prioritize patient...
2024-08-19
57 min
Jewish Money Matters
386: Dealing with Financial Anxiety Part 2 with Rus Devorah Wallen, LCSW, ACSW, CIMHP
B”H Today is Part 2 of Dealing with Financial Anxiety with therapist and social worker, Rus Devorah Wallen. Today we explore what happens after we’ve created the space between stimulus and response. What are we going to do? Rus Devorah teaches us about what she calls “Replace It.” In the conversation, she reiterates the importance […] The post 386: Dealing with Financial Anxiety Part 2 with Rus Devorah Wallen, LCSW, ACSW, CIMHP appeared first on Yael Trusch.
2024-07-22
1h 13
Jewish Money Matters
385: Dealing with Financial Anxiety Part 1 with Rus Devorah Wallen, LCSW, ACSW, CIMHP
B”H This interview is vulnerable, rich with personal stories, includes a meditation – yes, you heard that right – don’t do it while you’re driving though – and even a part two. Today we’re talking about financial anxiety with therapist and social worker, Rus Devorah Wallen. Rus Devorah Wallen is the Founder of Toratherapeutics®, an […] The post 385: Dealing with Financial Anxiety Part 1 with Rus Devorah Wallen, LCSW, ACSW, CIMHP appeared first on Yael Trusch.
2024-07-17
1h 04
The Holistic Counselor
Ep. 8 - Women's Mental Health: A Faith-Based and Integrative Approach with a Licensed Mental Health Counselor
1. Through the Valley Therapy, serves the entire state of Florida, with the potential to expand to other states if the counseling compact comes to fruition. https://counselingcompact.org/ 2. Celebrating International Women's Day and the strength and resilience of women. 3. Acknowledging the unique blend of biology, psychology, and theology that makes each woman's journey distinct. 4. The importance of addressing the root causes of struggles through a non-pathological approach. 5. Diana is a brown woman who minored in Women's Studies at FAU and has a spiritual journey due to this experience. 6. Challenges...
2024-04-08
31 min
The Holistic Counselor
Ep. 7 - Ancient Wisdom, Modern Healing: Demystifying Acupuncture for Mental Health with Dr. David Suomela, D.O.M.
Introduction: - Host Diana from Through the Valley Therapy introduces her acupuncturist, Dr. David Suomela (Dr. Dave) - Dr. Dave has helped Diana through burnout, autoimmune disease, grief, and menopause About Dr. David Suomela: - Doctor of Oriental Medicine, Primary Care Provider, Acupuncture Physician, and Master Yoga Instructor - National Board Certified, Florida State Licensed, and insured - Worked with top-level athletes, including the Florida Panthers and Olympic athletes - Runs Pure Acupuncture and Natural Medicine in Deerfield Beach, Florida - Known for his compassionate and communicative approach to patient...
2024-04-01
48 min
The Holistic Counselor
Ep. 6 - Breaking Barriers: A Conversation with Marcken Volmy, LMHC and Trauma Stories Author. Insights on BIPOC Mental Wellness, EMDR, Flash Technique, and Healing cPTSD
Introduction: - Host: Diana, LMHC from Through the Valley Therapy - Location: Podpopuli Studio, Boca Raton, Florida Introduction to Marcken Volmy: - Marcken Volmy: - Licensed Mental Health Counselor - EMDR-trained and certified trauma therapist - EMDRIA Consultant-in-Training - Author of "Trauma Stories" - 9+ years of experience in trauma therapy Discussion Highlights: 1. Background and Expertise: - Introduction through Christian Mental Health Professionals networking group - Collaboration at "Calm Within" event focusing on stress management - Marcken's expertise in EMDR therapy and trauma work...
2024-03-25
37 min
The Holistic Counselor
Ep. 5 - Beyond Diagnosis: Unveiling Trauma's Narrative with Dr. George Wallace Barnhill
2024-03-18
45 min
The Holistic Counselor
Ep. 4 - Breaking the Silence: A Trauma Therapist's Journey with ACEs and cPTSD
Diana S. Rice, LMHC, CIMHP, CTP, Qualified Supervisor, and Owner of Through the Valley Therapy, South Florida. Introduction: - Welcome back to the Holistic Counselor Podcast, where Diana dives deep into mental health, healing, and empowerment. - Today, embark on a profound journey exploring Complex Post-Traumatic Stress Disorder (cPTSD) and Adverse Childhood Experiences (ACEs). Content: - Personal Journey: Diana shares her own experiences growing up in a challenging environment marked by emotional neglect and trauma. - Coping mechanisms such as substance use developed early in life as she navigated through these...
2024-03-11
18 min
The Holistic Counselor
Ep. 3 - Unveiling the Shadows: A Glimpse into the Comprehensive Emotional Memory Assessment (CEMA) with Travis Gray
Welcome back to another enlightening episode of the Holistic Counselor Podcast. I'm your host, Diana S. Rice, from Through the Valley Therapy. Today, we learn about the transformative power of the Comprehensive Emotional Memory Assessment (CEMA) with the insightful Travis Gray. Our conversation offers just a glimpse into this holistic approach Understanding CEMA: CEMA, as Travis explains, is a profound tool for self-discovery and healing. Here's a breakdown of its key components. In this episode, we weren't able to do a deep dive, but here are the tenants to his approach:...
2024-03-04
42 min
The Holistic Counselor
Ep. 2 - Beyond Politics: A Heartfelt Navigation of BIPOC and Immigrant Mental Health
Introduction: - Diana, your compassionate guide from Through the Valley Therapy, welcomes you to another enlightening episode of The Holistic Counselor Podcast, focusing on BIPOC stress and resilience. Clarification: - Diana emphasizes that the discussion isn't political but aims to foster understanding and empathy towards BIPOC experiences. BIPOC Stress and Resilience: - Historical Trauma: - Acknowledging deep-seated wounds from past injustices like slavery and colonization. - Microaggressions and Discrimination: - Highlighting the impact of subtle biases and unequal treatment on mental health. - Cultural and Family Factors: - Discussing how cultural norms and intergenerational trauma shape mental health beliefs...
2024-02-26
28 min
The Holistic Counselor
Ep. 1 - Embracing Your Journey: A Holistic Counselor's Approach to Mental Health
2024-02-26
17 min
The Holistic Counselor
Welcome to The Holistic Counselor Podcast!
The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence-based professionals from alternative healing modalities to the conversation. This podcast is a sanctuary for the curious and open-minded, offering a safe space to explore innovative recovery methods. I...
2024-02-21
01 min
Health Coach Conversations
EP244: Harmonizing Mental Health & Health Coaching: A Conversation with Diana Rice, LMHC/CIMHP
How can mental health practitioners and health coaches work together to support holistic wellness? Licensed mental health counselor Diana Rice explores what this interprofessional approach looks like and how it can help clients on their healing journey and revolutionize mental healthcare. In this episode, we talk about: Diana’s background and experience as a licensed mental health therapist Working with young and old clients to help break intergenerational trauma patterns Over-reliance on diagnoses and medications in mental healthcare instead of addressing root causes The importance of HIPAA com...
2024-02-06
53 min
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS
On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD.The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD.Diana Rice’s personal journey and her path to becoming a counselor.The significance of the ACE study and its ten-question questionnaire for assessing childhood experiences.The distinction between externalizers and internalizers in response to trauma.Strategies for heal...
2023-11-08
32 min
Big Thinker Universe Podcast
Kristan Weisdack
I help parents and professionals that are frustrated and overwhelmed with navigating behavior issues, through training and consulting services. I focus on holistic approaches to behavior and helping people address the root causes of behavior, related to nutrition, allergies, undiagnosed vision issues, and many other things. I have spent the last 18 years working with individuals with special needs and it has been incredibly rewarding. https://www.linkedin.com/in/kristan-weisdack-ed-d-lbs-cimi-cimhp-31705546
2023-08-14
47 min
The Moxie OT Podcast
Sheela Ivlev, MS, OTR/L, CIMHP
On this episode Sheela Ivlev, MS, OTR/L, CIMHP discusses OT's role in mental health and how racism impacts mental health.
2022-11-30
32 min
CarePOD
Effective Interventions and Strategies for your Mental Health as a Caregiver
Today, we chat with Kristina M. Odumes, LCSW, CIMHP as we discuss interventions and strategies in mental health for caregivers.#CaregiverMentalHealth #CareForTheCaregiver #CaregiverWellness #CaregiverSupport #MentalHealthMatters #SelfCareForCaregivers #MentalHealthAwareness #CaregiverCommunity#MindfulCaregiving
2022-08-15
15 min
Chasing Bravery
Episode 45: Kate Grace
Hello! Welcome to episode 45 of the Chasing Bravery Podcast! Today I am speaking with professional runner for Nike, Olympian, and believer of sharing and engaging in the process Kate Grace! In college Kate went to Yale (she’s pretty smart, AND fast) where she broke four school records, won six Heps Championships, and was four time NCAA Division I Track and Field and Cross Country All-American. Post collegiate, Kate continued to train and race- competing in the 2012 US Olympic Track and Field Trials where she placed 20th in the 1500. For the next 4 years Kate continued to train and improve through bu...
2020-04-10
58 min
Chasing Bravery
Pandemic Peace, April 2nd, 2020
There have been 216,722 confirmed cases of COVID-19 in the United States and 5,137 deaths. Louisiana and Georgia have the top six counties with the highest deaths per capita due to COVID-19, according to The Washington Post, New York County is 7th. FEMA relayed that the emergency stockpile of PPE is almost gone. Some ventilators sent from the federal stockpile to hospitals do not work, reports The New York Times. Mississippi and Georgia have issued “stay at home” mandates. The President stated Wednesday that he has no plans to issue a National Stay at Home The weekly number of unemployment filings will be r...
2020-04-03
07 min
Chasing Bravery
Episode 44: Laura Wiley, RN, Nurse Mentor
Episode Webpage: https://chasingbravery.com/podcast/chasing-bravery/chasing-bravery/2020/3/26/dtii0qf7xsse4ok5do6g75sgy0q2th Welcome to episode 44 of the Chasing Bravery Podcast! Today is a special episode , combining the daily Pandemic Peace episode with a regular episode of the podcast featuring a brave, inspiring woman. Laura Wiley is a registered nurse who has just recently moved from New Jersey to Pittsburgh. Laura and her fiancé had planned to spend the months of March and April taking some much needed vacation time before their wedding, but alas something called Covid-19 had other plans. Laura being a registered nurse a...
2020-03-27
1h 07
Chasing Bravery
Pandemic Peace, March 24th 2020
Episode Webpage: https://chasingbravery.com/new-blog/2020/3/24/2e6oco21kl8d3x0l3kaajgsqx0qfv3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support
2020-03-25
16 min
Chasing Bravery
Pandemic Peace, March 23rd
Episode webpage: https://chasingbravery.com/new-blog/2020/3/23/suaya8k2xz5mqpw1brg6lvpqqky2gc The National Guard has been activated and Federal disaster declarations announced for California, New York and Washington. Providing additional assistance for those states. New York State now has about 5% of all global cases according to The New York Times. New Jersey has passed California and Washington in number of diagnoses. They join Ohio, Louisiana and Delaware join 4 other states in issuing a stay at home order that effects more than 100 million U.S. residents. The U.S. has more than 35,000 cases. The 3rd most in the world...
2020-03-24
15 min
Chasing Bravery
Pandemic Peace- March 21st and 22nd
Episode webpage: https://chasingbravery.com/new-blog/2020/3/21/0xrtz7aszlmbtk2f8tc29v3sunbhrt A review of the most important information from the most trusted resources on Covid 19. Today’s episode features myths debunked by the World Health Information, why the next 2 weeks are crucial to stopping the spread, and a downloadable weekly wellness planner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support
2020-03-22
16 min
Chasing Bravery
Pandemic Peace- March 20, 2020
Episode blog page https://chasingbravery.com/new-blog/2020/3/20/t6rcn79btjgd493r4h6yhcegvbh25u --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support
2020-03-20
09 min
Chasing Bravery
Pandemic Peace, March 19 2020
Hello everyone! Today is March 19th, 2020. If you have been checking the news today you may have noticed that confirmed cases of Covid 19 have increased tremendously today- in fact, they have increased by 40%. This is not because overnight 40% more individuals became infected. This is because testing has ramped up and we will continue to see what looks a dramatic rise in cases for at least another week. During this next week, keep this in mind….the number of confirmed cases of Covid WILL go up, but these cases already exist and the experts know this. Right now the CDC estimates th...
2020-03-20
05 min
Chasing Bravery
Episode 43: Robin Bonomi
Episode Webpage: chasingbravery.com/podcast/chasing-bravery/2020/3/19/episode-43-robin-bonomi Episode 43 with Robin Bonomi! Robin is a PhD, a soon to be MD, a mother to baby Wade, wife to a coast guard officer, and speedy runner. Robin was gracious enough to share her pregnancy and birth story as well as valuable insight into the birth process from the lens of a soon to be medical doctor. Robin had the unique experience of completing rounds in labor and delivery the very day that she was (unknowingly) in labor. In the course of our conversation, Robin and I spoke not only of pregnancy a...
2020-03-19
1h 05
Chasing Bravery
Pandemic Peace- Introduction
My name is Kaitlin Aubin and I am coming to you from the state of Illinois. I am a social worker with a masters in social work and public health, undergraduate degrees in health science and psychology and certifications in the practice of mindfulness, heart math and biofeedback, and trauma sensitive yoga. I currently have a podcast called Chasing Bravery, and I like the rest of the nation have been entrenched in the news of the Covid 19 pandemic. Pandemic Panic- several large news outlets have reported today on the importance of keeping panic at bay. Our immunity - meaning...
2020-03-19
04 min
Chasing Bravery
Episode 42- OTQ qualifier podcast guests updates!
How the training has been leading into the trials, goals for the big day, support systems, dreams for the future, challenges, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support
2020-02-24
25 min
Chasing Bravery
Episode 41: Chasing Bravery Podcast Olympic Trials Qualifiers... a trip down memory lane.
A fun look back at memorable parts of conversations with some fast, inspiring ladies who will be running in the 2020 US Olympic Marathon Trials! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support
2020-02-18
16 min
Chasing Bravery
Episode 40: Jess Lynn, Brand Representative for Flyte Bags
Today I am speaking with Jess Lynn- the voice, and representative behind a bag that I am absolutely obsessed with. Have you heard of Flyte Bags? If you haven’t you need to listen to this episode and then go snag one for yourself with the giant discount code that will be released at the end of the episode. Of course, Jess and I talk about more than just this amazing bag… we talk about what it means to be a modern woman, how to carve your own path and the importance of trying new and exciting things just for the...
2020-01-03
49 min
Chasing Bravery
Episode 39: Erin Anthony Williams, A Throwback (pt.1)
This episode is almost a year old, but it is SO good... Erin Williams at the time of recording was getting fit for a half marathon, and was in the thick of her graduate program at Harvard in Boston, and was a busy mom to her children Grace and Ben. In this episode we talk about how Erin and her husband met and made the decision to pursue their graduate degrees with the long term goal of returning to West Point to teach. We discuss Erin's evolution as a runner turned running coach, as well as her postpartum running experiences...
2020-01-02
1h 08
Chasing Bravery
Episode 38: Welcome back!
Welcome back to the Chasing Bravery Podcast …officially! It’s been a while. It’s actually literally been a year, but who’s keeping track? This is a short episode to get listeners up to speed on where I’ve been this past year, and plans for the show moving forward! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support
2020-01-02
10 min
Chasing Bravery
Episode 37: Lyndy Davis
Hello everyone and welcome back to the Chasing Bravery Podcast. If you have listened to the show before then you may know that I haven’t recorded or released an episode since 2018. My excuse (if you even want to call it that) is that I had a complicated pregnancy which resulted is a beautiful baby boy born in mid May. I have always had every intention in getting back to recording, but it has admittedly been slower than I would have liked. All that being said- to those of you who are new listeners- Welcome! To those who are returning- bl...
2019-08-13
1h 05
Chasing Bravery
Episode 36: Nadine Jolie Courtney
Welcome to Episode 36 with Nadine Jolie Courtney. Nadine is a woman who wears many hats- author, travel blogger, Bravo TV reality show star, mother, and wife. Nadine lives in Santa Monica, California with her husband Erik and her daughter Aurelia. A graduate of Barnard college, her writing has appeared in Town & Country, Cosmo, Vogue.com, and many more. She is the author of Confessions of a Beauty Addict, Beauty Confidential, and most recently Romancing the Throne. Nadine is a dive right in, follow your heart kind of lady -jetting off to Tokyo with her now husband Erik on only their t...
2018-12-02
47 min
Chasing Bravery
Episode 35: Beth Gomez
Hi everyone! Welcome to episode 35 of the Chasing Bravery Podcast. My guest today is Beth Gomez of the Fresno based Elizabeth Kate studio. Beth is professional photographer who specializes in maternity, birth, newborn, and family photography. Beth lives with her husband and two boys in California and is a busy lady balancing full time work with the joys of being a mother and wife. Beth primarily serves the Fresno, Clovis, Oakhurst, and Yosemite areas capturing the intimate, precious moments of maternity and beyond. Beth is a photographer yes, but I’m guessing you like I haven’t really thought about the...
2018-10-01
1h 11
Chasing Bravery
Episode 34: AnnMarie Kirkpatrick
Welcome to episode 34 of the Chasing Bravery Podcast. My guest today is Annmarie Kirkpatrick. I have been following Annmarie for awhile now on Instagram from afar (kind of creepy I know), but we all do it guys, so don’t judge. Annmarie, her husband and their two boys live in Fort Collins Colorado where they both work for a super cool non-profit called Mountains and Plains. The Mountains and Plains Institute for Lifelong Learning and Service is a non-profit corporation committed to providing high quality and affordable educational courses, travel, and service learning opportunities for adults. They believe that learning an...
2018-09-22
1h 22
Chasing Bravery
Episode 33: Dr. Katayune Kaeni
Hello everyone, welcome back to the Chasing Bravery Podcast after a very long, but very necessary break. While I have been disappointed to not be able to devote the necessary time to this thing that I love while living on a reservation, I am not regretful of my decision to give myself some grace&space and place all my energy into the most important task at hand, which is the work I was engaged in with the sweet children of the Lakota Sioux Tribe and their community. Not all times in life require singular devotion to one commitment or responsibility...
2018-09-14
56 min
Chasing Bravery
Episode 32: Alice Wright
In this episode I am speaking with Alice Wright. Alice is a freshly signed professional distance runner for Hoka One One and was an absolute pleasure to get to know better. Alice moved from her home across the pond to the United States as a freshman in college. Her move would have been a big transition no matter where she settled, but Alice decided to go to the University of New Mexico- talk about a climate and scenery shock. Alice and I chat about how her freshman year didn’t go smoothly on the running front (she likes to say sh...
2018-07-30
1h 17
Chasing Bravery
Episode 31: Felicia Chen
Hello everyone! Welcome to episode 31 of the Chasing Bravery podcast! I am your host Kait, and I am so happy that you are listening today. For those of you who have been listening for awhile- thank you for sticking with me. This summer has been a bit hectic, and I haven’t been able to get episodes out the way I really wanted to. For those of you who are new, welcome! I am so pleased that you are joining me, and this amazing group of women who are willing to share their brave stories. Today my guest is Felicia Ch...
2018-07-15
1h 18
Chasing Bravery
Episode 30: Lauren Floris (and baby no.2!)
Episode 30 with Lauren Floris and her little stowaway is out! Lauren has been on the show before (episode 8) and it’s always so lovely to catch up with this busy lady. Lauren is a mom to her beautiful daughter, and pregnant with baby number 2! We chat about how she feels about the timing of her pregnancy, what she foresees the future looking like career wise with two littles , and SO much more. Lauren is a refreshing example of a woman unapologetically living her best life- pursuing her own dreams and goals , while raising a beautiful family, and I’m so excit...
2018-07-07
1h 19
Chasing Bravery
Episode 29: Dr. Rachel Davis
Welcome back to the Chasing Bravery Podcast after a very long hiatus. As some of you know I have been in South Dakota since the first week of May living and working on the Cheyenne River Reservation with an amazing organization called Simply Smiles. When I first decided to take on this summer position I was a bit naïve about some of the technical barriers that would exist for me (such as no Wi-Fi) as well as the general exhaustion that seems to follow me at the end of each day. While the work out here has been so r...
2018-06-29
1h 29
Chasing Bravery
Episode 28: Neely Spence Gracey, returning guest
Neely Spence Gracey is back for another episode with the Chasing Bravery Podcast! As always, Neely was a joy to chat with and was totally up front and genuine about the highs and lows of pregnancy so far...oh wait...spoiler alert for those of you who didn't know- Neely is expecting her first baby in August. Neely and i also chat a bit about her impressive professional running career, her contract with Adidas, and so much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod...
2018-05-12
1h 34
Chasing Bravery
Episode 27: Heidi Greenwood
Welcome to episode 27 with Heidi Greenwood! Heidi is a very naturally talented athlete, excelling in sports from volleyball to the marathon (you don't hear that everyday). Heidi is originally from Roseau, Minnesota , moving to the University of North Dakota as a volleyball player. While she was there she was recruited by the Fighting Hawks' track and field coach, going on to have a very successful running and volleyball collegiate career including winning a national title in the 1,500-meter run. Heidi and I talk about her surprisingly natural, organic journey to the marathon in which she holds a PR of 2:42. I thi...
2018-05-04
1h 12
Chasing Bravery
Episode 26: Dr. Alyssa Berlin
Hello everyone! Welcome to a episode 26 with a very special expert guest- Dr. Alyssa Berlin. Dr. Alyssa Berlin is a clinical psychologist "specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents. Dr. Berlin is the creator of The After Birth Plan Workshop, a program that prepares couples for what to expect after a baby is born and how to prepare for a physically and...
2018-04-30
1h 02
Chasing Bravery
Episode 25: Kristen Garzone
Welcome to episode 25 of the Chasing Bravery Podcast! This podcast is meant to be a platform for women to share their true narratives and discuss topics that we simply don't converse about enough. Today that topic is post partum depression, and my guest is Kristen Garzone. Kristen is a woman with many roles (sound like any of you ladies out there?) Kristen is a career woman, wife, mother, runner, friend, and so much more. Kristen is also a woman with a history of mental illness and post partum depression (ppd). Anyone flinch when they heard that- the mental illness, ppd...
2018-04-27
1h 44
Chasing Bravery
Episode 24: Sarah Mahaney Boston Check In
Sarah is BACK! And she is stronger than ever. Sarah ran the Boston marathon exactly a week ago today, and I had the pleasure to chat with her about the whole experience. Sarah was as sweet, introspective, genuine, and tough as ever- and I was so impressed about her ability to "check her pride" as she put it, and run smart race for the weather (and her body that was dealing with a sinus infection). Sarah has so much wisdom when it comes to the marathon, and she also tolerates my thought tangents- which means she is patient and kind...
2018-04-24
1h 13
Chasing Bravery
Episode 23: Dr. Stephanie Howe Violett
Welcome to episode 23 of the Chasing Bravery podcast! Today I am chatting with Dr. Stephanie Howe Violett. Stephanie is an extremely accomplished human both in the sport of ultra-running, as well as professionally. I am actually awe struck by how much this woman has accomplished so far in her life, while remaining a totally warm and open person to chat with- I suppose that this quality of hers goes back to one of her simple rules- don’t take yourself too seriously. Stephanie and I chat about her career as a professional ultra runner, as well as what it was li...
2018-04-20
1h 07
Chasing Bravery
Episode 22: Alana Kopelson, Boston Marathon Update
Guess who's back? Back again. ALANA KOPELSON is back- tell a friend. I was so excited to get as much information as possible about the Boston marathon, and that of course included chatting with two previous podcast guests who braved Mondays weather for 26.2 miles. Alana and I chat about what the course was really like, how emotional it was to hear the Des Linden had won the race when she was at mile 18, and what her plans are moving forward. I love this girl, even though I've never actually met her in real life, and I know you all do as...
2018-04-20
48 min
Chasing Bravery
Episode 21: Kaitlin Wheeler (Me!)
Episode 21 is different because, well, it features me. Chad- my boyfriend, editor, and coach stepped into a new role today and was an amazing host. To be fair, he only had to ask me the questions that I already wrote out for him, but he for sure went above and beyond and did a fantastic job. He asked me these (and many other) questions in today's special release: Overview of what life is like for girls and women living on reservations in the United States. When did you become interested in the social and economic conditions of reservations? Where did yo...
2018-04-16
55 min
Chasing Bravery
Episode 20: Erin Taylor (Jasyoga)
Hi everyone! Welcome to episode 20 of the Chasing Bravery podcast. I am your host Kait, and I am so happy that you are here listening today. As some of you know I have been struggling with some undiagnosed health issues, and while I’ve let myself off the hook a little bit till I get everything sorted out I still am very committed to getting these episodes out. As soon as I am well, I will be back on a normal schedule, and until then I’m grateful that all of you are baring with me and still listening. I’m so e...
2018-04-13
1h 08
Chasing Bravery
Episode 19: Sara Vaughn
Hi everyone! Welcome to episode 19 of the Chasing Bravery Podcast. I am your host Kait, and today I am speaking with a very highly requested guest: Sara Vaughn. I have been a fan of Sara’s for a few years now myself, so I knew exactly why she was so heavily requested by listeners. While she may not say so herself- Sara is a very inspiring woman. She is a mother of 3, has a consuming career that she is passionate about, and is running at the World level in Middle Distance Track and Field. While all of this is impressive st...
2018-03-31
1h 03
Chasing Bravery
Episode 18: Katherine (Katie) Mackey
Hi Everyone! You are listening to episode 18 of the Chasing Bravery Podcast. Today I am speaking with the lovely Katie Mackey, who just got back from World Indoor Track and Field championships, where she represented the United States in the 3000 meters. Katie is not only speedy- she is also kind, open, funny, and real, and it was such a pleasure to speak with her about all things running and life. Katie is someone who wears her heart on her sleeve, and while she will say this is a quality she has had to learn how to moderate and control on...
2018-03-16
1h 27
Chasing Bravery
Episode 17: Shelby Houlihan
Hello everyone! By the time you listen to this it will officially no longer be International Women’s day, but it still is right now, and I want to take a moment to say thank you to all the strong, brave, independent, trail blazing women who have shown me what’s possible, and inspired me to dream bigger…always bigger. I also want to thank every woman who has shared their time and part of their story on this podcast. I am inspired each and every week by my guests, and their everyday bravery. Today you are listening to episode 17, and I...
2018-03-09
1h 06
Chasing Bravery
Episode 16: Sarah Mac Robinson
Today you are listening to episode 16, and my guest is Sarah Mac Robinson- known in the running world as “Mac”. Little behind the scenes secret- I send out an info packet to my upcoming guests, and there is a section with a questionnaire that I ask people to fill out, so I can get an idea of how they introduce themselves. As an introduction to Sarah I’ll read you hers- “I’m Sarah MacKay Robinson. Known by many as Mac. I’m 34, living in Tacoma WA, I place I couldn’t have found on the map for a million dollars in hig...
2018-03-06
1h 09
Chasing Bravery
Episode 15: Joy Miller
"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say , I used everything you gave me" Hello everyone! Welcome to Episode 15 of the Chasing Bravery Podcast. Today I am speaking with the lovely Joy Miller. I am so excited about this episode because it truly accomplished what I envisioned Chasing Bravery becoming. Joy is sharing her true story, and she is doing so because she believes that other women deserve to hear it. While I won’t give away any details of wh...
2018-02-23
1h 20
Chasing Bravery
Episode 14: Shawanna White
Hi everybody! This is episode 14, and I am speaking with Shawanna White- also known as peachrunner26.2 over on the old Instagram. Shawanna was an absolute pleasure to speak with, and I can’t wait to share this conversation with you. Shawanna is 38 years old and resides in Columbia, SC f but I am originally from Atlanta, GA. She graduated from the University of West Georgia with a B.S. in Physical Education, and is still a Physical education teacher to this day. Shawanna and I talk about the importance of our PE teachers (a profession close to my heart), as we...
2018-02-16
1h 08
Chasing Bravery
Episode 13: Tara Welling
Hi everyone, You are listening to episode 13 of the Chasing Bravery Podcast. Today I am speaking with Tara Welling, a professional runner for sketchers, real estate agent, and most recently a coach for the specialized coaching business- RunDoyen…guys just s everyone knows Doyen is another word for coach, but specifically means a master at something…so cool. Tara and her husband currently live in Portland Oregon where Tara trains with High Performance West. Tara first turned pro in 2012, signing with Nike and the Oregon Project, but after 3 years of enduring injuries and subpar performances, she was feeling burnt out and...
2018-02-11
44 min
Chasing Bravery
Journal Series 1: In Vitro Fertilzation- Lindsay's story
You are listening to Season 1 of the mini Journal series, episode 4. Today we are speaking with Lindsay Summers. Lindsay and her husband spent almost 4 years in the pursuit of creating a family, and after lots of heartbreak finally became pregnant with their baby Madelyn on their final attempt at IVF. Lindsay shares her success story with us, as well as the failures and heartbreak that were par for the course. I want to thank Lindsay again for sharing her story!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify...
2018-02-02
40 min
Chasing Bravery
Journal Series 1: In Vitro Fertilization- Kelly's Story
Hello everyone, You are listening to episode 3 of the Chasing Bravery Journal Series Season 1. Today I am speaking with Kelly, a teacher from Georgia who is expecting a baby girl this summer with her wife. Kelly walks us through some of obstacles involved in creating a family through IVF as a same sex couple, and sheds light on the importance and value of modern medicine for helping same sex couples achieve the family they want. Without further ado, I want to thank Kelly again for being willing to share her story --- Send in a voice message: https://podcasters.spotify...
2018-02-02
45 min
Chasing Bravery
Journal Series 1: In Vitro Fertilization- Eve's story
Hi everyone, you are listening to episode 2 of the mini journal series. Today we are speaking with Eve, a teacher from Ireland who has been trying to have a baby for awhile now. Eve shares with us her unique story, as well as her gut instinct that told her there was more to her fertility struggles than met the eye initially. Thank you so much to eve for sharing your story --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-bravery/message Support this podcast: https://podcasters.spotify.com/pod/show/chasing-bravery/support
2018-02-02
58 min
Chasing Bravery
Journal Series 1: In Vitro Fertilization- Caitlin's story
Hi everyone, you are listening to the first episode of mini journal series. I am speaking with Caitlin an ER nurse from California. Caitlin's husband is a firefighter paramedic, whom she met eleven years ago, and has been married to for 4 years, Caitlin and her husband have been tying to have a baby for just over 3 years now. They love the outdoors, hiking/camping/traveling/the gym/the beach/ and their dog, "Smokey." They are sharing their IVF journey today with the message that "if you are struggling on this road, you definitely are not alone; also, to be thankful...
2018-02-02
52 min
Chasing Bravery
Journal Series 1, Introduction Episode
All of the women in the journal series season 1, have had their own unique journey with In Vitro Fertilization in the hopes of realizing their dream of having a baby. I believe this is such an important topic for a few reasons. The first is that infertility is on the rise. According to the center for disease control %10 of women trying to conceive between the ages of 16 and 44 are unable to get pregnant. Both men and women can contribute to infertility and many couples struggle- in about 35% of couples with infertility, a male factor is identified along with a female...
2018-02-01
06 min
Chasing Bravery
Episode 12: Stephanie Rothstein Bruce
Episode 12 is in the house! Today we are speaking with Stephanie Rothstein Bruce. I feel comfortable saying that Stephanie has been a beacon of hope, and inspiration to so many female runners out there- especially the mama’s. I myself don’t have children yet, but I have often thought about Stephanie’s journey when I think about my own desire to have babies- which conflicts with some of the life stuff I still want to do. Stephanie has been proof to me that many of the conflicts I thought existed when it comes to having babies and pursing your dreams...
2018-01-28
47 min
Chasing Bravery
Episode 11: Ali Feller
Episode 11 is with Ali Feller- host of one of my favorite podcasts- The Ali on the Run show. Ali and I dig deep into the topic of really breaking down what our own personal values are, and how we can live lives that most intentionally reflect this. I was really excited to speak with her about this, because as an almost mid twenty something year old, I have found that what I was taught my entire life about what I needed to achieve in order to successful and happy isn’t necessarily the case. I know I am not the on...
2018-01-20
1h 30
Chasing Bravery
Episode 10: Alana Kopelson
This is episode 10, and I am speaking with Alana Kopelson. Some of you may know her on social media as alanaruns26.2, which is a very accurate handle, as she has run quite a few races of that exact distance. Alana’s story is incredible, not only because she just became a marathoner in 2015, but because she has run huge personal bests in each of 3 marathons this year. Alana most recently finished the CIM marathon early in December of 2017 where she ran her most recent PR of 2 hours and 55 minutes. I knew I wanted to speak with Alana as soon as le...
2018-01-12
1h 29
Chasing Bravery
Episode 9, Pt.2: Mary Johnson
Hi everybody! Welcome to Season 1 episode 9 of the Chasing Bravery Podcast. Today you are listening to part 2 of my conversation with Mary Johnson. If you haven’t listened to part 1, I strongly recommend that you go back and listen to it…because like you wouldn’t watch toy story 2 before toy story right? Common sense people. If for some reason listening to part 1 isn’t in the cards for you, here’s what you need to know about Mary Johnson. She’s fast, she’s honest, she’s realistic, and she’s brave. --- Send in a voice message: https://podcasters.spotify...
2018-01-10
48 min
Chasing Bravery
Episode 9, Pt.1: Mary Johnson
Hello everyone, and Happy New year! Today you are listening to Season 1, Episode 9 of the Chasing Bravery Podcast. I am your host Kait, and I am so happy to have you here with me today. My conversation in this episode is with Mary Johnson, and it is actually broken down into two parts because Mary was such a blast to speak with, and we covered so much good stuff that I didn’t want to edit any of it out. I am also going to use the end of part 2 to talk a little bit about Season 2 of the Chasing Br...
2018-01-05
1h 00
Chasing Bravery
Episode 8: Lauren Floris
In this episode I am speaking with Lauren Floris- If you listened to my last episode (which you should) you will know that she is Regina and Sabrina’s teammate who also qualified for the Olympic Trials only 16 months post-partum. I won’t try to deny that we talk a lot of baby. I have serious baby fever, and can’t wait for my first. If it’s not obvious I’m basically trying to live vicariously through Lauren who has managed to finish her masters, raise a beautiful baby girl, and qualify for the trials all in less than a year and...
2017-12-31
1h 37
Chasing Bravery
Episode 7: Regina and Sabrina Lopez
Today you are listening to Season 1, episode 7 of the Chasing Bravery Podcast. Today is two-fer! 2 speedy running chicks in 1 episode. I know that it may be difficult to distinguish between Sabrina and Regina, but we decided that it would be too awkward to have them say their names before each and every thing that they said. I do want to make sure to note that these ladies are very close, and their sisterly, twin bond is obvious, but they are distinct individuals and I could clearly see that during our recording. Today we talk about their dual Olympic Trials Qualifying...
2017-12-29
1h 09
Chasing Bravery
Episode 6: Sarah Mahaney
My conversation in this episode is with Sarah Mahaney, who is in my opinion such a strong, badass lady. Sarah is an exceptional marathoner, who has had her fair share of ups and downs in the sport. Join us as we discuss her back to back marathon high and low- Sarah went from winning a marathon (like she broke the tape), and almost broke that three hour barrier, and then in her next race had her most challenging marathon experience to date. Sarah is so honest and open about what that experience was like, and it’s pretty inspiring to li...
2017-12-20
1h 18
Chasing Bravery
Episode 4: Gillian Joseph
So guys, Gillian is awesome...If you were looking at her episode cover photo you would see that she's sitting cross legged on a horse. I feel like I don't need to say anything else... Just kidding, there's plenty I can say about this amazing lady. Gillian and I spent a summer together on the Cheyenne River Reservation in South Dakota in shall we say, close living quarters. We got to know each other very well, and I'm so grateful to have met her because I gained not only a wonderful friend, but a trusted connection in a very niche fi...
2017-12-12
1h 40
Chasing Bravery
Episode 3: Neely Spence Gracey
Neely was the first professional athlete that I interviewed with, and she was so sweet to be as patient as she was with the fact that I was clearly starstruck. I think we all have our weaknesses, or biases should I say when it comes to the individuals we admire. To me professional runners are superstars. Throw me in an interview with Jennifer Anniston-no problem- ask me to have a conversation with any human who has held an American flag behind them while wearing racing flats and spandex....whole different story. For those who don't know, Neely is a professional di...
2017-12-12
1h 12
Chasing Bravery
Episode 2: Rachel Cotton
Welcome to Episode 2! This episode was the very very first that I recorded and I was so nervous! I had soooooo many technical issues, and the actual episode was less of Rachel telling her story and more of a ping pong conversation. Hey, that's what happens when you put two girls diagnosed with ADHD on skype... In the end the conversation was fantastic, and I learned a lot about Impostor Syndrome, and what it is like to be a PhD. candidate at Harvard. I hope that everyone remembers Rachel's name, because I am pretty sure that we will be hearing...
2017-12-12
58 min
Chasing Bravery
Episode 1 : Kaitlin Wheeler
Hello everyone! Welcome to Chasing Bravery! Chasing Bravery is a platform created to share the real stories of women, as they pertain to all things related to reproductive health and “womanhood”. This platform is in support of the reality that most individuals do not experience their sexuality or identity as being binary, however very real limitations and barriers still exist that consistently challenge the ways in which women feel they can be women and overall individuals. Chasing Bravery seeks to address the stigmas and predetermined narratives many women feel stifled under. The global term of what it means to be a wo...
2017-12-11
09 min