Shows
The Holistic CounselorEp. 87 - Brazilian Mental Health, Immigration Stress & Culturally Competent Therapy with Lidiana Cartolano, LMHC (Bilingual Portuguese Therapist in Florida)In this episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Lidiana Cartolano, LMHC, M.Ed.—a bilingual Portuguese/English therapist and founder of VIVA Psychotherapy in Boca Raton, Florida. Together, they discuss the unique mental health challenges faced by Brazilians and Portuguese-speaking immigrants, including immigration stress, family role pressures, cultural stigma, OCD, and faith-based misunderstandings. Lidiana also shares practical tools such as TF-CBT, play therapy, sandtray, and mindfulness-based stress reduction (MBSR). This conversation also highlights the Brazilian Mental Health Professionals Collective (BMHP)—the first organized network of i...
2025-12-171h 10The Holistic CounselorEp. 85 - What Is OCPD? Understanding Obsessive-Compulsive Personality Disorder with Darryl Rossignol of The OCPD Foundation Welcome, fearfully and wonderfully made human! This episode is more than just educational—it's deeply personal. Host Diana S. Rice, LMHC, CIMHP, CTP, QS, shares how a YouTube rabbit hole back in 2020 (after someone she loves was diagnosed with OCPD) unexpectedly led her to Darryl Rossignol's videos. Fast-forward five years later—she realized the man behind that life-changing content is now sitting across from her, mic-to-mic. In this full-circle, faith-filled conversation, Diana and Darryl explore the lesser-known but incredibly impactful world of Obsessive-Compulsive Personality Disorder (OCPD). Together, they unpack the core traits, how it differs from...
2025-12-031h 06The Holistic CounselorEp. 84 - Healing Trauma and Addiction in First Responders with Steve Campana, Hanley Foundation First Responder Liaison & Retired EMS CaptainHello there, fearfully and wonderfully made human. I'm Diana S. Rice, LMHC, CIMHP, CTP, QS, and the host of The Holistic Counselor Podcast—where faith, science, and holistic healing intersect. Today's episode is especially for first responders—and the loved ones who support them. Whether you serve as police, firefighter, EMS, paramedic, military, nurse, therapist, or teacher—you know the toll trauma takes. Even those of us who aren't running into burning buildings feel the weight of vicarious trauma in our daily callings to serve. That's why I'm honored to welcome Steve Campana, Hanley Foundation's First...
2025-11-261h 04The Holistic CounselorEp. 83 - The Root Cause of Cancer: Paul Leendertse's 15-Step Real-Self Healing Process for Mind-Body Recovery"Cancer has been on my radar for decades," shares host Diana S. Rice, LMHC, CIMHP, CTP, QS, who has lost her father, sister, mother, and even a childhood friend to the disease. In this powerful and deeply personal episode, Diana sits down with Paul Leendertse, author and founder of the Root Cause Institute, and his wife and co-facilitator Aria Konrad, to explore the 15-Step Real-Self Healing Process — a psycho-emotional approach to cancer that challenges conventional thinking while honoring every individual's journey. Paul, who has spent over 17 years mapping the link between unresolved emotional stress and cancer, reveals pa...
2025-11-191h 15The Holistic CounselorEp. 81 - How An Ethnobotanist Uses Caribbean Herbalism, Bush Tea & Ancestral Plant Wisdom to Heal the Mind and Body w/ Aleya FraserIn this soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP speaks with Aleya Fraser, ethnobotanist, land steward, and author of Caribbean Herbalism: Traditional Knowledge and Modern Herbal Healing. Together, they explore how ancestral plant wisdom, nervous system regulation, and spiritual healing intersect through ritual, relationship with the land, and divine design. If you've ever felt disconnected from your body, your roots, or your spiritual rhythm—this conversation is for you. What You'll Learn in This Episode: What Caribbean herbalism is and how it honors African, Indigenous, and Southeast Asian wisdom...
2025-11-0554 minThe Holistic CounselorSpecial Edition Rise Latina Summit: Mind & Body Renovation (Oct 14–16, 2025)Only 1 in 3 Latinas struggling with mental health ever get professional help. Stigma, cultural expectations, and lack of bilingual, bicultural care keep too many of us silent. That's why the Rise Latina Summit was created—a free, 3-day online event designed to help Latinas heal anxiety, nurture their health, and transform their lives. In this episode, host Diana S. Rice, LMHC, CIMHP, CTP, QS is joined by founder Ana Martinez, health coach Naihomy Jerez, and mentor Carol Martínez to share why this summit matters and what women will walk away with. Together, we invite you to a spa...
2025-10-0352 minThe Holistic CounselorEp. 75 - Suicide Prevention & Cultural Identity | Rest as Resistance w/ Aisha T. McDonald, LMHC, Suicidologist, CTPIn Episode 75 of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS (Through the Valley Therapy & Transformed Mind Consulting and Coaching) sits down with Aisha T. McDonald, LMHC, Suicidologist, CTP, to explore suicide prevention, cultural identity, and rest as resistance. Learn crisis warning signs, immediate next steps, free resources, and empathy‑driven strategies to challenge mental health stigma. Content Warning: This episode discusses suicide, trauma, and mental illness. Please prioritize your well‑being—pause or skip if needed. Episode Overview In this deeply insightful conversation, host Diana S. Rice, LMHC, CIMHP, CTP, QS (Throug...
2025-09-241h 14The Holistic CounselorEp. 73 - From Scarcity to Soul Work: Healing Generational Trauma, Imposter Syndrome, and Career Burnout with Dr. Jasmine Escalera, Ph.DIf you've ever asked yourself, "Why do I feel stuck even though I've done everything right?" — this episode is for you. In Episode 73 of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP sits down with Dr. Jasmine Escalera, a TEDx speaker, former pharmacologist, and transformational career coach for women of color, to dive deep into the invisible blocks keeping many high-achieving women in cycles of burnout, self-doubt, and survival. Together, they explore how generational trauma, scarcity mindsets, and imposter syndrome shape the inner landscape of women—especially those from culturally diverse and first-generation backgrounds. If you...
2025-09-1055 minThe Holistic CounselorEp. 72 - Hormonal Imbalance & Anxiety in Women: How to Finally Get Answers (Not Just a Pill) w/ Dr. Nancy BeliveauWelcome, fearfully and wonderfully made humans! In this powerful episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Dr. Nancy Beliveau—Top Doctor of Functional Medicine and founder of the Holistic Wholeness Institute—to unpack the science, emotion, and theology behind hormone health and its profound impact on mental wellness. Dr. Nancy shares her own journey from misdiagnosis and medical gaslighting to radical healing through functional medicine. She reveals how underlying hormonal imbalances like PCOS, Hashimoto's, estrogen dominance, and adrenal dysfunction are often dismissed by conventional healthcare, leading many women to f...
2025-09-031h 00The Holistic CounselorEp. 70 - Leaving an Abusive Christian Marriage: Legal & Faith-Based Support with Leesha C. Newkirk, JDHost: Diana S. Rice, LMHC, CIMHP Founder of Through the Valley Therapy + Transformed Mind Consulting & Coaching Creator of The Holistic Counselor Podcast Guest: Leesha C. Newkirk, JD Christian Family Law Attorney | Certified Mediator | Mom of 6 | Advocate for Survivors What We Talk About: What spiritual abuse really looks like in a marriage How the Church often misuses "biblical submission" Why divorce isn't failure—it's discernment Leesha's powerful testimony and how she found healing How to protect your kids, assets, and peace during high-conflict separation Why consulting wi...
2025-08-201h 12The Holistic CounselorEp. 67 - Psychiatric Deprescribing & Women's Mental Health: A Holistic Approach with Dr. Amy O'Donnell, M.D.Feeling stuck on psychiatric meds and wondering if there's another way? This episode will change the game. Today I'm joined by Dr. Amy O'Donnell, a brilliant integrative psychiatrist who specializes in psychiatric deprescribing and women's mental health. She's helping clients move from surviving on scripts to thriving in mind, body, and spirit. Amy and I get real about the limits of traditional psychiatry, the risks of long-term medication use, and how integrative care offers hope and healing—especially for women navigating anxiety, depression, trauma, and reproductive life stages. This conversation is a must-listen fo...
2025-07-3055 minThe Holistic CounselorEp. 66 - Escaping Spiritual Abuse & Church Trauma: Healing After High-Control Religion w/ Sowania Germain, LMHC-D, PMHCHello there, fearfully and wonderfully made human—and welcome to another episode of The Holistic Counselor Podcast. I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting & Coaching. Today's guest is the powerful and compassionate Sowania Germain, LMHC-D, PMHC—also known as The Mama Therapist. Sowania joins us to share her courageous story of escaping a spiritually abusive, cult-like church and how her healing journey led her to become a trauma-informed therapist and ministry leader. We unpack how faith can be weaponized, the signs of commun...
2025-07-2347 minThe Holistic CounselorSpecial Episode: When the Unthinkable Happens — Mental Health Support After TragedyHost: Diana S. Rice, LMHC, CIMHP, Qualified Supervisor Moderator & Founder: Through the Valley Therapy & Transformed Mind Consulting and Coaching Release Date: July 21, 2025 Event: A live webinar hosted by The Agency Austin, created in response to the devastating Central Texas flood and sudden loss of a beloved colleague in a hit-and-run. Episode Experts: Dr. Kate Johnson (D.Min., LMHC, QS) — Featured in Episode 10: "Untangling the Threads: Insights on Biblical and Clinical Healing" Brian Gong (LMHC, QS; Certified Addiction Professional; EMDR Consultant) — Featured in Episode 60: "Healing Trauma at the Root: EMDR, Addiction, and Accountability" What...
2025-07-2159 minThe Holistic CounselorEp. 65 - Healing Trauma Through Faith: How to Reclaim Identity and Hope with Rebecca Medina Stewart, Author of "SEEN"Content Warning: This episode includes sensitive discussions around sexual assault, suicidal ideation, religious trauma, and faith deconstruction. Please listen with care and refer to the support resources listed below if needed. In this powerful and heartfelt episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS welcomes Emmy Award-nominated journalist and author Rebecca Medina Stewart, whose devotional book SEEN: Experiencing God's Tenderness After Trauma offers survivors of sexual assault, grief, depression, and addiction a pathway to healing through faith, journaling, and inner transformation. Rebecca courageously shares how trauma impacted her identity...
2025-07-161h 09The Holistic CounselorEp. 64 - Dr. Corey Keyes on Languishing, Flourishing, and the Mental Health Continuum: Redefining What It Means to Be Mentally WellIn this powerful conversation, host Diana S. Rice, LMHC, CIMHP, sits down with renowned sociologist and author Dr. Corey Keyes — the pioneer who coined the term languishing. If you've ever felt stuck in the fog between burnout and depression but weren't sure how to name it, this episode is a must-listen. Dr. Keyes unpacks the groundbreaking Mental Health Continuum model and the five daily "vitamins" of flourishing — evidence-based habits that promote resilience, emotional healing, and a renewed sense of purpose. Diana and Dr. Keyes dive into the role of spirituality, social connection, and play in long-term mental well...
2025-07-091h 07The Holistic CounselorEp. 62 - Breaking the Silence: Healing Porn Addiction, Shame, and Identity Loss in High-Functioning Men with Daniel Rubin, LMHCIn this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, sits down with Daniel Rubin, LMHC, LPC, founder of Transcend Wellness IOP, for an unfiltered and deeply healing conversation about men's mental health, emotional isolation, porn addiction recovery, and the impact of unresolved trauma. We explore the hidden struggles of high-performing men who silently carry shame, spiritual confusion, and emotional neglect. This episode is a call to wholeness, vulnerability, and kingdom-centered healing. Key Topics We Cover: The neuroscience of porn addiction and shame How early trauma and emotional...
2025-06-251h 15The Holistic CounselorEp. 61 - Overcoming Fear of Success, Burnout, and Money Mindset Blocks as a Faith-Based Therapist or Coach with Laura Long, LMFT, MBAIn today's soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with her business coach, the dynamic Laura Long, LMFT, MBA. Together, they dive deep into topics that most entrepreneurs quietly wrestle with: the fear of success, financial mindset struggles (especially for faith-filled women), burnout recovery, and what it really takes to sustain a practice without losing your mind—or your mission. You'll hear raw truths, lots of laughter (and maybe a tear or two), and real-life tools you can start using today. Whether you're a therapist, a coach, a...
2025-06-181h 03The Holistic CounselorEp. 57 - Healing from Church Hurt with Neuroscience & Grace: Christian Mental Health Tools That Actually Work with Joe Padilla from Mental Health Grace AllianceIn this transformative conversation, Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Joe Padilla, co-founder of Mental Health Grace Alliance, for a deeply enriching and spiritually grounded discussion on mental health recovery, neuroplasticity, and faith. Joe shares his raw and inspiring personal journey—from homelessness and adversity to ministry, marriage, and the co-creation of one of the most impactful Christian mental health nonprofits worldwide. Together, they break down how neuroscience and Scripture align, the missteps of traditional therapy models, and why it's essential to meet people with grace rather than guilt. If you've ever wrestled wi...
2025-05-211h 05The Holistic CounselorEp. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QSIn this compelling episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, engages in a profound conversation with Haitian-American therapist Ostin Celestin, Jr., LMHC, LMFT, EMDR-Trained, DBT-Informed, and Qualified Supervisor. Together, they delve into the complexities of mental health within Haitian and immigrant communities, addressing cultural stigmas, intergenerational trauma, and the transformative power of therapy. With over 17 years of clinical experience, Ostin shares his personal journey of navigating cultural expectations, embracing his calling in psychotherapy, and utilizing evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy). The...
2025-05-071h 07The Holistic CounselorEp. 53 - Faith-Based Trauma Healing: Rediscover Your Identity in Christ with Kayla Roberts, LMHC, BCCCJoin host Diana S. Rice, LMHC, CIMHP, CTP, QS, as she welcomes special guest Kayla Roberts, LMHC, BCCC, a seasoned faith-based trauma therapist and EMDR specialist. Together, they explore practical ways to integrate faith and psychology for holistic healing, identity restoration, and spiritual freedom. In this insightful conversation, Kayla Roberts shares how trauma impacts identity and how finding your true identity in Christ can unlock lasting mental wellness. Through proven therapeutic methods like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and attachment theory, learn how to address underlying trauma and overcome emotional and spiritual...
2025-04-2356 minThe Holistic CounselorEp. 51 - Healing Generational Trauma: EFT Tapping & Mental Health First Aid for Latina Women with Ana Martinez, LMHCWelcome, fearfully and wonderfully made human, to The Holistic Counselor Podcast, the place for faith-driven, science-backed conversations on mental health and holistic wellness. I'm your host, Diana S. Rice, LMHC, CIMHP, and today, we're exploring Emotional Freedom Techniques (EFT tapping)—a powerful, research-backed method for reducing stress, releasing trauma, and fostering emotional resilience. My guest today is Ana Martinez, LMHC, NCC, founder of Lumen Cordis Behavioral Health LLC. Ana specializes in working with Latina women, teens, and young adults, helping them heal from anxiety, depression, and generational trauma. We discuss how cultural identity impacts mental health, the po...
2025-04-0946 minThe Holistic CounselorEp. 49 - Mastering DBT: Tammy Berman, LMHC, NCC, on BPD, Emotional Regulation & HealingIn this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, welcomes DBT expert Tammy Berman. With over 20 years of experience in mental health, Tammy is a licensed mental health counselor, a National Board-Certified Counselor, a Supreme Court-certified family mediator, a qualified parenting coordinator, an accredited collaborative professional, and a qualified supervisor for mental health counselors. Tammy shares her journey into therapy, her deep expertise in Dialectical Behavior Therapy (DBT), and how this evidence-based approach transforms the lives of individuals struggling with emotional dysregulation, trauma, and high-conflict family dynamics. She explains...
2025-03-2649 minThe Holistic CounselorEp. 48 - Healing Trauma, Immigrant Mental Health, and the Safe & Sound Protocol with Rosaura Hincapie, LMHCIn this episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Rosaura Hincapie, LMHC, a bilingual Latina therapist specializing in trauma recovery, nervous system healing, and faith-based counseling. Together, they discuss: The Safe and Sound Protocol (SSP) and how sound therapy can help regulate the nervous system Polyvagal Theory and its impact on trauma recovery and emotional regulation Immigrant mental health challenges and breaking the stigma of therapy in Hispanic communities How cultural identity influences emotional resilience and healing Why traditional talk therapy is not always enough for...
2025-03-1949 minThe Holistic CounselorEp. 45 - Faith, Doubt & Healing: Overcoming Spiritual Crisis with Andrea Lahoud, LMHC, CIMHPIn this episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS, speaks with Andrea Lahoud, a licensed mental health counselor, EMDR-trained therapist, and certified integrative mental health provider. They discuss spiritual crisis, faith-based resilience, church hurt, religious trauma, and deconstruction, providing practical guidance for those struggling with doubt. Andrea shares her personal journey of wrestling with faith, navigating grief, and finding healing. They also explore the impact of spiritual bypassing, the role of emotional intelligence in faith, and how biblical literacy helps believers reconstruct their faith. If you've ever felt distant...
2025-02-2653 min
The Melanin Initiative's PodcastUnlocking Sexual Wellness: How to Feel Empowered in Your BodyWelcome to The Melanin Initiative Podcast!This week, we’re honored to feature Jayden Aubryn, LICSW, CSSW, CDBT, CIMHP, NCSF-CPT, a psychotherapist, consultant, and personal trainer, as they dive deep into the often-overlooked topic of sexual health. Jayden brings a unique, trauma-informed lens to the conversation, offering practical advice and insights on how to navigate sexual health with confidence and clarity.In this episode, Jayden shares their expertise on:- Defining sexual health and how to identify your level of satisfaction with your libido.- Common complaints and concerns around sexual performance, in...
2025-02-1641 minThe Holistic CounselorEp. 43 - Rekindle Love and Build a Christ-Centered Marriage | Kingsley Grant, LMFT, CRC, Author of The Joyful WifeWelcome to The Holistic Counselor Podcast! You fearfully and wonderfully made human. I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this episode, I'm joined by Kingsley Grant, LMFT, CRC—Licensed Marriage and Family Therapist, Certified Relationship Coach, author of The Joyful Wife, and host of the Build Your Happier Marriage Podcast. Kingsley shares practical insights for wives to rekindle love, deepen intimacy, and maintain joy in their marriages, even through tough seasons. What You'll Learn in This Episode: How wives can reconnect with their entrepreneurial husbands using Kingsley's Connect Framework. The impact of te...
2025-02-1241 minThe Melanin Initiative's PodcastHow Somatic Therapy Can Transform Your Mental and Physical Well-BeingWelcome to The Melanin Initiative Podcast!This week, we’re honored to feature Jayden Aubryn, LICSW, CSSW, CDBT, CIMHP, NCSF-CPT, a passionate psychotherapist, consultant, and personal trainer. Jayden is dedicated to making holistic healing accessible and meaningful by integrating mental, physical, sexual, and spiritual health. In this episode, we dive deep into Somatic Therapy, exploring how it can help individuals heal from trauma, build a healthier relationship with their body, and create sustainable wellness practices.Jayden shares their journey from founding TISE Consulting and Therapy to creating innovative approaches to trauma-informed care. We discuss misconceptions ab...
2025-01-2638 minThe Holistic CounselorEp. 40 - Healing Trauma and Building Secure Relationships: Insights from War Survivor and Therapist, Goumah Conde, LMFTWelcome to The Holistic Counselor Podcast! I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting and Coaching. This podcast is your space for inspiration, healing, and growth. Remember: You are fearfully and wonderfully made by a loving God who has created you for connection, healing, and purpose. Today's guest is Goumah Conde, a Licensed Marriage and Family Therapist (LMFT), clinical fellow with the American Association for Marriage and Family Therapy (AAMFT), and founder of Abiding Grace Therapy. Goumah's personal journey as a nine-year war su...
2025-01-2247 minThe Holistic CounselorEp. 39 - From Adversity to Resilience: Cultural Identity and Relationships with Dr. Juan SantosWelcome to The Holistic Counselor Podcast with your host, Diana S. Rice, LMHC, CIMHP, CTP, QS. In this powerful episode, Diana sits down with Dr. Juan Santos, a distinguished mental health professional and podcast co-host, to explore the intersection of cultural identity, resilience, and thriving relationships. About Our Guest: Dr. Juan Santos is a Licensed Clinical Mental Health Counselor Supervisor based in Greensboro, North Carolina. He is the owner of Santos Counseling PLLC, specializing in individual, family, and couples counseling. Dr. Santos has been featured on platforms such as HuffPost News, WFMY News 2, and 102.1, and is the...
2025-01-1542 minThe Holistic CounselorEp. 37 - Overcome Burnout and Find Your Purpose: Faith-Based Strategies for 2025Welcome to The Holistic Counselor Podcast! In this episode, Diana shares faith-based strategies and practical tools to help you grow, find purpose, and embrace transformation in 2025. If you're feeling stuck, overwhelmed, or searching for clarity in life or career, this episode is packed with actionable insights to help you thrive. What You'll Learn in This Episode: How to overcome burnout and rediscover your calling. Tools for setting boundaries and stewarding your time. Faith-based practices for personal growth and spiritual alignment. Strategies to transform challenges into growth opportunities. Faith-Based Resources Mentioned: The Gift of Being Yourself by...
2025-01-0126 minThe Holistic CounselorEp. 36 - Healing from the Inside Out: How Gut Health Impacts Mental Wellness with Kate Zapata, RN, Nutritional TherapistWelcome, fearfully and wonderfully made humans! In this episode of The Holistic Counselor Podcast, I am joined by the incredible Kate Zapata, RN, Nutritional Therapist, founder of Simple and Sweet Nutrition. We dive deep into the fascinating connection between gut health and mental health. Kate shares her journey from conventional nursing to holistic nutrition after healing her son's asthma and her own health challenges. Together, we explore practical strategies for nourishing your body, the challenges of today's food systems, and small, sustainable steps to transform your health and well-being. Whether you're battling brain fog, anxiety...
2024-12-2351 minThe Holistic CounselorEp. 35 - Muslim Mental Health and Faith: Breaking Stigmas with Imam Azhar SubedarIn this heartfelt episode, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Imam Azhar Subedar to explore the intersection of faith and mental health within the Muslim community. Imam Azhar shares his personal journey and dedication to making mental health accessible and destigmatized in diverse faith settings. He and Diana discuss how faith leaders across religions can promote unity, healing, and empathy in times of division. This episode was inspired by a recent community event hosted by the United Way of Broward County Faith-Based Council, where local faith leaders, including Imam Azhar and Diana, gathered...
2024-12-1653 minThe Holistic CounselorEp. 31 - Teen Mental Health: Navigating Trauma, Social Media, and Family Dynamics with Mike Giresi, CAC, CTP, ICADC, NMPIn this insightful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, sits down with Mike Giresi, Chief Clinical Officer at Family First Adolescent Services. Together, they explore a range of topics focused on the complexities of teen mental health, offering guidance for both teens and those who are raising them. Having worked with teens for decades, Diana reflects on her experiences as a parent of four while bringing in Mike's expertise to highlight the current trends, challenges, and solutions in adolescent therapy. From self-harm to dissociation, marijuana-induced psychosis to social media's impact on s...
2024-11-1853 min
Personal Development Trailblazers PodcastGrief, Boundaries, and the Life You Deserve With Laura Moulton
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll share insights on implementing boundaries so you can reclaim your peace, heal your heart, and begin moving forward.
Laura Moulton is the author of Boundaries: Grieving the Living. She holds multiple professional credentials, including an MA, LPC, NCC, CCTP-II, CIMHP, ACS, and CAGCS. In addition to her extensive qualifications, Laura is a business owner dedicated to helping others navigate personal and professional challenges with compassion and expertise.
Connect with Laura...
2024-11-1219 minThe Holistic CounselorEp. 26 - Exploring the Nervous System and Mental Health with Dr. Lauren DeCicco, PT, DPTWelcome fearfully and wonderfully made humans to The Holistic Counselor Podcast! I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy. In this episode, I'm thrilled to sit down with Dr. Lauren DeCicco, a Doctor of Physical Therapy specializing in holistic care, to discuss the profound connection between the nervous system and mental health. Together, we unpack tools and strategies to foster a regulated and resilient nervous system. What You'll Learn in This Episode: 1. The Role of the Nervous System in Mental and Physical Health Understanding...
2024-10-141h 04The Holistic CounselorEp. 20 - From Pills to Purpose: Unlocking Resiliency, Discovering Joy with Holistic Psychiatrist Dr. Nina Joy MenaWelcome to The Holistic Counselor Podcast! In this empowering episode, your host Diana S. Rice, LMHC, CIMHP, CTP, QS, from Through the Valley Therapy, welcomes a special guest, Dr. Nina Joy Mena. Dr. Mena is a double board-certified psychiatrist in general and child/adolescent psychiatry, the Chief Medical Officer at Chris 180, and the founder of NJoy Life: Living in Full Empowerment, LLC. She is also the host of the Journey to Joy Live podcast and author of the insightful journal Njoynal: Nurturing Authentic Living. Together, Diana and Dr. Mena dive deep into holistic psychiatry, the...
2024-09-0245 minThe Holistic CounselorEp. 18 - Radical Truths in Mental Health: Exploring Conscious Clinician Collective with Dr. McFillinWelcome to The Holistic Counselor Podcast, hosted by Diana S. Rice, LMHC, CIMHP, and founder of Through the Valley Therapy. In this episode, Diana interviews Dr. Roger McFillin, a trailblazer in mental health, renowned for his critique of the pharmaceutical industry and his leadership of the Conscious Clinician Collective. Episode Highlights: • Systemic Flaws: Dr. McFillin exposes the issues within the mental health industry, highlighting the dangers of over-medication and the pitfalls of current diagnostic practices. • Conscious Clinician Collective: Discover the mission to empower clinicians to make ethical, science-based decisions that prioritize pati...
2024-08-1957 min
Jewish Money Matters386: Dealing with Financial Anxiety Part 2 with Rus Devorah Wallen, LCSW, ACSW, CIMHPB”H Today is Part 2 of Dealing with Financial Anxiety with therapist and social worker, Rus Devorah Wallen. Today we explore what happens after we’ve created the space between stimulus and response. What are we going to do? Rus Devorah teaches us about what she calls “Replace It.” In the conversation, she reiterates the importance […]
The post 386: Dealing with Financial Anxiety Part 2 with Rus Devorah Wallen, LCSW, ACSW, CIMHP appeared first on Yael Trusch.
2024-07-221h 13Jewish Money Matters385: Dealing with Financial Anxiety Part 1 with Rus Devorah Wallen, LCSW, ACSW, CIMHPB”H This interview is vulnerable, rich with personal stories, includes a meditation – yes, you heard that right – don’t do it while you’re driving though – and even a part two. Today we’re talking about financial anxiety with therapist and social worker, Rus Devorah Wallen. Rus Devorah Wallen is the Founder of Toratherapeutics®, an […]
The post 385: Dealing with Financial Anxiety Part 1 with Rus Devorah Wallen, LCSW, ACSW, CIMHP appeared first on Yael Trusch.
2024-07-171h 04The Holistic CounselorEp. 4 - Breaking the Silence: A Trauma Therapist's Journey with ACEs and cPTSD Diana S. Rice, LMHC, CIMHP, CTP, Qualified Supervisor, and Owner of Through the Valley Therapy, South Florida. Introduction: - Welcome back to the Holistic Counselor Podcast, where Diana dives deep into mental health, healing, and empowerment. - Today, embark on a profound journey exploring Complex Post-Traumatic Stress Disorder (cPTSD) and Adverse Childhood Experiences (ACEs). Content: - Personal Journey: Diana shares her own experiences growing up in a challenging environment marked by emotional neglect and trauma. - Coping mechanisms such as substance use developed early in life as she navigated through these...
2024-03-1118 minThe Holistic CounselorEp. 1 - Embracing Your Journey: A Holistic Counselor's Approach to Mental Health Diana S. Rice, LMHC, CIMHP, CTP, Qualified Supervisor, and Owner of Through the Valley Therapy, South Florida. Introduction: - Welcome to the first episode of The Holistic Counselor Podcast. - Introduction of Diana S. Rice: her background, professional journey, and personal insights. - The podcast's purpose is to offer a unique perspective on mental health from personal and professional experiences. Diana's Story: - Early experiences: dealing with personal challenges and finding a calling in helping others. - The impact of peer counseling classes and the role of the public school system in Diana's life. - Overcoming labels and diagnoses...
2024-02-2617 min
Health Coach ConversationsEP244: Harmonizing Mental Health & Health Coaching: A Conversation with Diana Rice, LMHC/CIMHPHow can mental health practitioners and health coaches work together to support holistic wellness? Licensed mental health counselor Diana Rice explores what this interprofessional approach looks like and how it can help clients on their healing journey and revolutionize mental healthcare. In this episode, we talk about: Diana's background and experience as a licensed mental health therapist Working with young and old clients to help break intergenerational trauma patterns Over-reliance on diagnoses and medications in mental healthcare instead of addressing root causes The importance of HIPAA compliance...
2024-02-0653 min
The Moxie OT PodcastSheela Ivlev, MS, OTR/L, CIMHPOn this episode Sheela Ivlev, MS, OTR/L, CIMHP discusses OT's role in mental health and how racism impacts mental health.
2022-11-3032 min
Chasing BraveryEpisode 45: Kate GraceHello!
Welcome to episode 45 of the Chasing Bravery Podcast! Today I am speaking with professional runner for Nike, Olympian, and believer of sharing and engaging in the process Kate Grace!
In college Kate went to Yale (she’s pretty smart, AND fast) where she broke four school records, won six Heps Championships, and was four time NCAA Division I Track and Field and Cross Country All-American.
Post collegiate, Kate continued to train and race- competing in the 2012 US Olympic Track and Field Trials where she placed 20th in the 1500. For the next 4 years Kate continued to train and improve through bu...
2020-04-1058 min
Chasing BraveryPandemic Peace, April 2nd, 2020There have been 216,722 confirmed cases of COVID-19 in the United States and 5,137 deaths.
Louisiana and Georgia have the top six counties with the highest deaths per capita due to COVID-19, according to The Washington Post, New York County is 7th. FEMA relayed that the emergency stockpile of PPE is almost gone. Some ventilators sent from the federal stockpile to hospitals do not work, reports The New York Times. Mississippi and Georgia have issued “stay at home” mandates. The President stated Wednesday that he has no plans to issue a National Stay at Home The weekly number of unemployment filings will be r...
2020-04-0307 min
Chasing BraveryEpisode 44: Laura Wiley, RN, Nurse MentorEpisode Webpage: https://chasingbravery.com/podcast/chasing-bravery/chasing-bravery/2020/3/26/dtii0qf7xsse4ok5do6g75sgy0q2th Welcome to episode 44 of the Chasing Bravery Podcast! Today is a special episode , combining the daily Pandemic Peace episode with a regular episode of the podcast featuring a brave, inspiring woman. Laura Wiley is a registered nurse who has just recently moved from New Jersey to Pittsburgh. Laura and her fiancé had planned to spend the months of March and April taking some much needed vacation time before their wedding, but alas something called Covid-19 had other plans. Laura being a registered nurse a...
2020-03-271h 07
Chasing BraveryPandemic Peace, March 24th 2020Episode Webpage: https://chasingbravery.com/new-blog/2020/3/24/2e6oco21kl8d3x0l3kaajgsqx0qfv3
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2020-03-2516 min
Chasing BraveryPandemic Peace, March 23rdEpisode webpage: https://chasingbravery.com/new-blog/2020/3/23/suaya8k2xz5mqpw1brg6lvpqqky2gc The National Guard has been activated and Federal disaster declarations announced for California, New York and Washington. Providing additional assistance for those states. New York State now has about 5% of all global cases according to The New York Times. New Jersey has passed California and Washington in number of diagnoses. They join Ohio, Louisiana and Delaware join 4 other states in issuing a stay at home order that effects more than 100 million U.S. residents. The U.S. has more than 35,000 cases. The 3rd most in the world...
2020-03-2415 min
Chasing BraveryPandemic Peace- March 21st and 22ndEpisode webpage: https://chasingbravery.com/new-blog/2020/3/21/0xrtz7aszlmbtk2f8tc29v3sunbhrt A review of the most important information from the most trusted resources on Covid 19. Today’s episode features myths debunked by the World Health Information, why the next 2 weeks are crucial to stopping the spread, and a downloadable weekly wellness planner.
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2020-03-2216 min
Chasing BraveryPandemic Peace- March 20, 2020Episode blog page https://chasingbravery.com/new-blog/2020/3/20/t6rcn79btjgd493r4h6yhcegvbh25u
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2020-03-2009 min
Chasing BraveryPandemic Peace, March 19 2020Hello everyone!
Today is March 19th, 2020. If you have been checking the news today you may have noticed that confirmed cases of Covid 19 have increased tremendously today- in fact, they have increased by 40%. This is not because overnight 40% more individuals became infected. This is because testing has ramped up and we will continue to see what looks a dramatic rise in cases for at least another week. During this next week, keep this in mind….the number of confirmed cases of Covid WILL go up, but these cases already exist and the experts know this. Right now the CDC estimates th...
2020-03-2005 min
Chasing BraveryEpisode 43: Robin BonomiEpisode Webpage: chasingbravery.com/podcast/chasing-bravery/2020/3/19/episode-43-robin-bonomi
Episode 43 with Robin Bonomi! Robin is a PhD, a soon to be MD, a mother to baby Wade, wife to a coast guard officer, and speedy runner. Robin was gracious enough to share her pregnancy and birth story as well as valuable insight into the birth process from the lens of a soon to be medical doctor. Robin had the unique experience of completing rounds in labor and delivery the very day that she was (unknowingly) in labor. In the course of our conversation, Robin and I spoke not only of pregnancy a...
2020-03-191h 05
Chasing BraveryPandemic Peace- IntroductionMy name is Kaitlin Aubin and I am coming to you from the state of Illinois. I am a social worker with a masters in social work and public health, undergraduate degrees in health science and psychology and certifications in the practice of mindfulness, heart math and biofeedback, and trauma sensitive yoga. I currently have a podcast called Chasing Bravery, and I like the rest of the nation have been entrenched in the news of the Covid 19 pandemic. Pandemic Panic- several large news outlets have reported today on the importance of keeping panic at bay. Our immunity - meaning...
2020-03-1904 min
Chasing BraveryEpisode 42- OTQ qualifier podcast guests updates!How the training has been leading into the trials, goals for the big day, support systems, dreams for the future, challenges, and more!
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2020-02-2425 min
Chasing BraveryEpisode 41: Chasing Bravery Podcast Olympic Trials Qualifiers... a trip down memory lane.A fun look back at memorable parts of conversations with some fast, inspiring ladies who will be running in the 2020 US Olympic Marathon Trials!
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2020-02-1816 min
Chasing BraveryEpisode 40: Jess Lynn, Brand Representative for Flyte BagsToday I am speaking with Jess Lynn- the voice, and representative behind a bag that I am absolutely obsessed with. Have you heard of Flyte Bags? If you haven’t you need to listen to this episode and then go snag one for yourself with the giant discount code that will be released at the end of the episode. Of course, Jess and I talk about more than just this amazing bag… we talk about what it means to be a modern woman, how to carve your own path and the importance of trying new and exciting things just for the...
2020-01-0349 min
Chasing BraveryEpisode 39: Erin Anthony Williams, A Throwback (pt.1)This episode is almost a year old, but it is SO good... Erin Williams at the time of recording was getting fit for a half marathon, and was in the thick of her graduate program at Harvard in Boston, and was a busy mom to her children Grace and Ben. In this episode we talk about how Erin and her husband met and made the decision to pursue their graduate degrees with the long term goal of returning to West Point to teach. We discuss Erin's evolution as a runner turned running coach, as well as her postpartum running experiences...
2020-01-021h 08
Chasing BraveryEpisode 38: Welcome back!Welcome back to the Chasing Bravery Podcast …officially! It’s been a while. It’s actually literally been a year, but who’s keeping track?
This is a short episode to get listeners up to speed on where I’ve been this past year, and plans for the show moving forward!
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2020-01-0210 min
Chasing BraveryEpisode 37: Lyndy DavisHello everyone and welcome back to the Chasing Bravery Podcast.
If you have listened to the show before then you may know that I haven’t recorded or released an episode since 2018. My excuse (if you even want to call it that) is that I had a complicated pregnancy which resulted is a beautiful baby boy born in mid May. I have always had every intention in getting back to recording, but it has admittedly been slower than I would have liked.
All that being said- to those of you who are new listeners- Welcome!
To those who are returning- bl...
2019-08-131h 05
Chasing BraveryEpisode 36: Nadine Jolie CourtneyWelcome to Episode 36 with Nadine Jolie Courtney.
Nadine is a woman who wears many hats- author, travel blogger, Bravo TV reality show star, mother, and wife. Nadine lives in Santa Monica, California with her husband Erik and her daughter Aurelia. A graduate of Barnard college, her writing has appeared in Town & Country, Cosmo, Vogue.com, and many more. She is the author of Confessions of a Beauty Addict, Beauty Confidential, and most recently Romancing the Throne.
Nadine is a dive right in, follow your heart kind of lady -jetting off to Tokyo with her now husband Erik on only their t...
2018-12-0247 min
Chasing BraveryEpisode 35: Beth GomezHi everyone! Welcome to episode 35 of the Chasing Bravery Podcast. My guest today is Beth Gomez of the Fresno based Elizabeth Kate studio. Beth is professional photographer who specializes in maternity, birth, newborn, and family photography. Beth lives with her husband and two boys in California and is a busy lady balancing full time work with the joys of being a mother and wife. Beth primarily serves the Fresno, Clovis, Oakhurst, and Yosemite areas capturing the intimate, precious moments of maternity and beyond. Beth is a photographer yes, but I’m guessing you like I haven’t really thought about the...
2018-10-011h 11
Chasing BraveryEpisode 34: AnnMarie KirkpatrickWelcome to episode 34 of the Chasing Bravery Podcast. My guest today is Annmarie Kirkpatrick. I have been following Annmarie for awhile now on Instagram from afar (kind of creepy I know), but we all do it guys, so don’t judge. Annmarie, her husband and their two boys live in Fort Collins Colorado where they both work for a super cool non-profit called Mountains and Plains. The Mountains and Plains Institute for Lifelong Learning and Service is a non-profit corporation committed to providing high quality and affordable educational courses, travel, and service learning opportunities for adults. They believe that learning an...
2018-09-221h 22
Chasing BraveryEpisode 33: Dr. Katayune KaeniHello everyone, welcome back to the Chasing Bravery Podcast after a very long, but very necessary break. While I have been disappointed to not be able to devote the necessary time to this thing that I love while living on a reservation, I am not regretful of my decision to give myself some grace&space and place all my energy into the most important task at hand, which is the work I was engaged in with the sweet children of the Lakota Sioux Tribe and their community. Not all times in life require singular devotion to one commitment or responsibility...
2018-09-1456 min
Chasing BraveryEpisode 32: Alice WrightIn this episode I am speaking with Alice Wright. Alice is a freshly signed professional distance runner for Hoka One One and was an absolute pleasure to get to know better. Alice moved from her home across the pond to the United States as a freshman in college. Her move would have been a big transition no matter where she settled, but Alice decided to go to the University of New Mexico- talk about a climate and scenery shock. Alice and I chat about how her freshman year didn’t go smoothly on the running front (she likes to say sh...
2018-07-301h 17
Chasing BraveryEpisode 31: Felicia ChenHello everyone!
Welcome to episode 31 of the Chasing Bravery podcast! I am your host Kait, and I am so happy that you are listening today. For those of you who have been listening for awhile- thank you for sticking with me. This summer has been a bit hectic, and I haven’t been able to get episodes out the way I really wanted to.
For those of you who are new, welcome! I am so pleased that you are joining me, and this amazing group of women who are willing to share their brave stories.
Today my guest is Felicia Ch...
2018-07-151h 18
Chasing BraveryEpisode 30: Lauren Floris (and baby no.2!)Episode 30 with Lauren Floris and her little stowaway is out! Lauren has been on the show before (episode 8) and it’s always so lovely to catch up with this busy lady. Lauren is a mom to her beautiful daughter, and pregnant with baby number 2! We chat about how she feels about the timing of her pregnancy, what she foresees the future looking like career wise with two littles , and SO much more.
Lauren is a refreshing example of a woman unapologetically living her best life- pursuing her own dreams and goals , while raising a beautiful family, and I’m so excit...
2018-07-071h 19
Chasing BraveryEpisode 29: Dr. Rachel DavisWelcome back to the Chasing Bravery Podcast after a very long hiatus. As some of you know I have been in South Dakota since the first week of May living and working on the Cheyenne River Reservation with an amazing organization called Simply Smiles. When I first decided to take on this summer position I was a bit naïve about some of the technical barriers that would exist for me (such as no Wi-Fi) as well as the general exhaustion that seems to follow me at the end of each day. While the work out here has been so r...
2018-06-291h 29
Chasing BraveryEpisode 28: Neely Spence Gracey, returning guestNeely Spence Gracey is back for another episode with the Chasing Bravery Podcast! As always, Neely was a joy to chat with and was totally up front and genuine about the highs and lows of pregnancy so far...oh wait...spoiler alert for those of you who didn't know- Neely is expecting her first baby in August. Neely and i also chat a bit about her impressive professional running career, her contract with Adidas, and so much more!
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2018-05-121h 34
Chasing BraveryEpisode 27: Heidi GreenwoodWelcome to episode 27 with Heidi Greenwood! Heidi is a very naturally talented athlete, excelling in sports from volleyball to the marathon (you don't hear that everyday). Heidi is originally from Roseau, Minnesota , moving to the University of North Dakota as a volleyball player. While she was there she was recruited by the Fighting Hawks' track and field coach, going on to have a very successful running and volleyball collegiate career including winning a national title in the 1,500-meter run.
Heidi and I talk about her surprisingly natural, organic journey to the marathon in which she holds a PR of 2:42. I thi...
2018-05-041h 12
Chasing BraveryEpisode 26: Dr. Alyssa BerlinHello everyone! Welcome to a episode 26 with a very special expert guest- Dr. Alyssa Berlin.
Dr. Alyssa Berlin is a clinical psychologist "specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents.
Dr. Berlin is the creator of The After Birth Plan Workshop, a program that prepares couples for what to expect after a baby is born and how to prepare for a physically and...
2018-04-301h 02
Chasing BraveryEpisode 25: Kristen GarzoneWelcome to episode 25 of the Chasing Bravery Podcast! This podcast is meant to be a platform for women to share their true narratives and discuss topics that we simply don't converse about enough.
Today that topic is post partum depression, and my guest is Kristen Garzone. Kristen is a woman with many roles (sound like any of you ladies out there?) Kristen is a career woman, wife, mother, runner, friend, and so much more. Kristen is also a woman with a history of mental illness and post partum depression (ppd). Anyone flinch when they heard that- the mental illness, ppd...
2018-04-271h 44
Chasing BraveryEpisode 24: Sarah Mahaney Boston Check InSarah is BACK! And she is stronger than ever. Sarah ran the Boston marathon exactly a week ago today, and I had the pleasure to chat with her about the whole experience. Sarah was as sweet, introspective, genuine, and tough as ever- and I was so impressed about her ability to "check her pride" as she put it, and run smart race for the weather (and her body that was dealing with a sinus infection). Sarah has so much wisdom when it comes to the marathon, and she also tolerates my thought tangents- which means she is patient and kind...
2018-04-241h 13
Chasing BraveryEpisode 23: Dr. Stephanie Howe ViolettWelcome to episode 23 of the Chasing Bravery podcast! Today I am chatting with Dr. Stephanie Howe Violett. Stephanie is an extremely accomplished human both in the sport of ultra-running, as well as professionally. I am actually awe struck by how much this woman has accomplished so far in her life, while remaining a totally warm and open person to chat with- I suppose that this quality of hers goes back to one of her simple rules- don’t take yourself too seriously.
Stephanie and I chat about her career as a professional ultra runner, as well as what it was li...
2018-04-201h 07
Chasing BraveryEpisode 22: Alana Kopelson, Boston Marathon UpdateGuess who's back?
Back again.
ALANA KOPELSON is back- tell a friend.
I was so excited to get as much information as possible about the Boston marathon, and that of course included chatting with two previous podcast guests who braved Mondays weather for 26.2 miles.
Alana and I chat about what the course was really like, how emotional it was to hear the Des Linden had won the race when she was at mile 18, and what her plans are moving forward.
I love this girl, even though I've never actually met her in real life, and I know you all do as...
2018-04-2048 min
Chasing BraveryEpisode 21: Kaitlin Wheeler (Me!)Episode 21 is different because, well, it features me.
Chad- my boyfriend, editor, and coach stepped into a new role today and was an amazing host.
To be fair, he only had to ask me the questions that I already wrote out for him, but he for sure went above and beyond and did a fantastic job.
He asked me these (and many other) questions in today's special release:
Overview of what life is like for girls and women living on reservations in the United States.
When did you become interested in the social and economic conditions of reservations? Where did yo...
2018-04-1655 min
Chasing BraveryEpisode 20: Erin Taylor (Jasyoga)Hi everyone!
Welcome to episode 20 of the Chasing Bravery podcast. I am your host Kait, and I am so happy that you are here listening today. As some of you know I have been struggling with some undiagnosed health issues, and while I’ve let myself off the hook a little bit till I get everything sorted out I still am very committed to getting these episodes out. As soon as I am well, I will be back on a normal schedule, and until then I’m grateful that all of you are baring with me and still listening.
I’m so e...
2018-04-131h 08
Chasing BraveryEpisode 19: Sara VaughnHi everyone! Welcome to episode 19 of the Chasing Bravery Podcast. I am your host Kait, and today I am speaking with a very highly requested guest: Sara Vaughn.
I have been a fan of Sara’s for a few years now myself, so I knew exactly why she was so heavily requested by listeners. While she may not say so herself- Sara is a very inspiring woman. She is a mother of 3, has a consuming career that she is passionate about, and is running at the World level in Middle Distance Track and Field. While all of this is impressive st...
2018-03-311h 03
Chasing BraveryEpisode 18: Katherine (Katie) MackeyHi Everyone!
You are listening to episode 18 of the Chasing Bravery Podcast. Today I am speaking with the lovely Katie Mackey, who just got back from World Indoor Track and Field championships, where she represented the United States in the 3000 meters.
Katie is not only speedy- she is also kind, open, funny, and real, and it was such a pleasure to speak with her about all things running and life. Katie is someone who wears her heart on her sleeve, and while she will say this is a quality she has had to learn how to moderate and control on...
2018-03-161h 27
Chasing BraveryEpisode 17: Shelby HoulihanHello everyone!
By the time you listen to this it will officially no longer be International Women’s day, but it still is right now, and I want to take a moment to say thank you to all the strong, brave, independent, trail blazing women who have shown me what’s possible, and inspired me to dream bigger…always bigger. I also want to thank every woman who has shared their time and part of their story on this podcast. I am inspired each and every week by my guests, and their everyday bravery.
Today you are listening to episode 17, and I...
2018-03-091h 06
Chasing BraveryEpisode 16: Sarah Mac RobinsonToday you are listening to episode 16, and my guest is Sarah Mac Robinson- known in the running world as “Mac”. Little behind the scenes secret- I send out an info packet to my upcoming guests, and there is a section with a questionnaire that I ask people to fill out, so I can get an idea of how they introduce themselves. As an introduction to Sarah I’ll read you hers- “I’m Sarah MacKay Robinson. Known by many as Mac. I’m 34, living in Tacoma WA, I place I couldn’t have found on the map for a million dollars in hig...
2018-03-061h 09
Chasing BraveryEpisode 15: Joy Miller"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say , I used everything you gave me"
Hello everyone! Welcome to Episode 15 of the Chasing Bravery Podcast. Today I am speaking with the lovely Joy Miller. I am so excited about this episode because it truly accomplished what I envisioned Chasing Bravery becoming. Joy is sharing her true story, and she is doing so because she believes that other women deserve to hear it. While I won’t give away any details of wh...
2018-02-231h 20
Chasing BraveryEpisode 14: Shawanna WhiteHi everybody!
This is episode 14, and I am speaking with Shawanna White- also known as peachrunner26.2 over on the old Instagram. Shawanna was an absolute pleasure to speak with, and I can’t wait to share this conversation with you. Shawanna is 38 years old and resides in Columbia, SC f but I am originally from Atlanta, GA. She graduated from the University of West Georgia with a B.S. in Physical Education, and is still a Physical education teacher to this day. Shawanna and I talk about the importance of our PE teachers (a profession close to my heart), as we...
2018-02-161h 08
Chasing BraveryEpisode 13: Tara WellingHi everyone, You are listening to episode 13 of the Chasing Bravery Podcast. Today I am speaking with Tara Welling, a professional runner for sketchers, real estate agent, and most recently a coach for the specialized coaching business- RunDoyen…guys just s everyone knows Doyen is another word for coach, but specifically means a master at something…so cool. Tara and her husband currently live in Portland Oregon where Tara trains with High Performance West. Tara first turned pro in 2012, signing with Nike and the Oregon Project, but after 3 years of enduring injuries and subpar performances, she was feeling burnt out and...
2018-02-1144 min
Chasing BraveryJournal Series 1: In Vitro Fertilzation- Lindsay's storyYou are listening to Season 1 of the mini Journal series, episode 4. Today we are speaking with Lindsay Summers. Lindsay and her husband spent almost 4 years in the pursuit of creating a family, and after lots of heartbreak finally became pregnant with their baby Madelyn on their final attempt at IVF. Lindsay shares her success story with us, as well as the failures and heartbreak that were par for the course. I want to thank Lindsay again for sharing her story!!
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2018-02-0240 min
Chasing BraveryJournal Series 1: In Vitro Fertilization- Kelly's StoryHello everyone,
You are listening to episode 3 of the Chasing Bravery Journal Series Season 1. Today I am speaking with Kelly, a teacher from Georgia who is expecting a baby girl this summer with her wife.
Kelly walks us through some of obstacles involved in creating a family through IVF as a same sex couple, and sheds light on the importance and value of modern medicine for helping same sex couples achieve the family they want. Without further ado, I want to thank Kelly again for being willing to share her story
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2018-02-0245 min
Chasing BraveryJournal Series 1: In Vitro Fertilization- Eve's storyHi everyone, you are listening to episode 2 of the mini journal series. Today we are speaking with Eve, a teacher from Ireland who has been trying to have a baby for awhile now. Eve shares with us her unique story, as well as her gut instinct that told her there was more to her fertility struggles than met the eye initially.
Thank you so much to eve for sharing your story
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2018-02-0258 min
Chasing BraveryJournal Series 1: In Vitro Fertilization- Caitlin's storyHi everyone, you are listening to the first episode of mini journal series. I am speaking with Caitlin an ER nurse from California. Caitlin's husband is a firefighter paramedic, whom she met eleven years ago, and has been married to for 4 years, Caitlin and her husband have been tying to have a baby for just over 3 years now. They love the outdoors, hiking/camping/traveling/the gym/the beach/ and their dog, "Smokey."
They are sharing their IVF journey today with the message that "if you are struggling on this road, you definitely are not alone; also, to be thankful...
2018-02-0252 min
Chasing BraveryJournal Series 1, Introduction EpisodeAll of the women in the journal series season 1, have had their own unique journey with In Vitro Fertilization in the hopes of realizing their dream of having a baby. I believe this is such an important topic for a few reasons. The first is that infertility is on the rise. According to the center for disease control %10 of women trying to conceive between the ages of 16 and 44 are unable to get pregnant. Both men and women can contribute to infertility and many couples struggle- in about 35% of couples with infertility, a male factor is identified along with a female...
2018-02-0106 min
Chasing BraveryEpisode 12: Stephanie Rothstein BruceEpisode 12 is in the house!
Today we are speaking with Stephanie Rothstein Bruce.
I feel comfortable saying that Stephanie has been a beacon of hope, and inspiration to so many female runners out there- especially the mama’s. I myself don’t have children yet, but I have often thought about Stephanie’s journey when I think about my own desire to have babies- which conflicts with some of the life stuff I still want to do. Stephanie has been proof to me that many of the conflicts I thought existed when it comes to having babies and pursing your dreams...
2018-01-2847 min
Chasing BraveryEpisode 11: Ali FellerEpisode 11 is with Ali Feller- host of one of my favorite podcasts- The Ali on the Run show.
Ali and I dig deep into the topic of really breaking down what our own personal values are, and how we can live lives that most intentionally reflect this. I was really excited to speak with her about this, because as an almost mid twenty something year old, I have found that what I was taught my entire life about what I needed to achieve in order to successful and happy isn’t necessarily the case. I know I am not the on...
2018-01-201h 30
Chasing BraveryEpisode 10: Alana KopelsonThis is episode 10, and I am speaking with Alana Kopelson. Some of you may know her on social media as alanaruns26.2, which is a very accurate handle, as she has run quite a few races of that exact distance. Alana’s story is incredible, not only because she just became a marathoner in 2015, but because she has run huge personal bests in each of 3 marathons this year. Alana most recently finished the CIM marathon early in December of 2017 where she ran her most recent PR of 2 hours and 55 minutes.
I knew I wanted to speak with Alana as soon as le...
2018-01-121h 29
Chasing BraveryEpisode 9, Pt.2: Mary JohnsonHi everybody! Welcome to Season 1 episode 9 of the Chasing Bravery Podcast. Today you are listening to part 2 of my conversation with Mary Johnson. If you haven’t listened to part 1, I strongly recommend that you go back and listen to it…because like you wouldn’t watch toy story 2 before toy story right? Common sense people.
If for some reason listening to part 1 isn’t in the cards for you, here’s what you need to know about Mary Johnson. She’s fast, she’s honest, she’s realistic, and she’s brave.
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2018-01-1048 min
Chasing BraveryEpisode 9, Pt.1: Mary JohnsonHello everyone, and Happy New year! Today you are listening to Season 1, Episode 9 of the Chasing Bravery Podcast. I am your host Kait, and I am so happy to have you here with me today. My conversation in this episode is with Mary Johnson, and it is actually broken down into two parts because Mary was such a blast to speak with, and we covered so much good stuff that I didn’t want to edit any of it out. I am also going to use the end of part 2 to talk a little bit about Season 2 of the Chasing Br...
2018-01-051h 00
Chasing BraveryEpisode 8: Lauren FlorisIn this episode I am speaking with Lauren Floris- If you listened to my last episode (which you should) you will know that she is Regina and Sabrina’s teammate who also qualified for the Olympic Trials only 16 months post-partum. I won’t try to deny that we talk a lot of baby. I have serious baby fever, and can’t wait for my first. If it’s not obvious I’m basically trying to live vicariously through Lauren who has managed to finish her masters, raise a beautiful baby girl, and qualify for the trials all in less than a year and...
2017-12-311h 37
Chasing BraveryEpisode 7: Regina and Sabrina LopezToday you are listening to Season 1, episode 7 of the Chasing Bravery Podcast. Today is two-fer! 2 speedy running chicks in 1 episode. I know that it may be difficult to distinguish between Sabrina and Regina, but we decided that it would be too awkward to have them say their names before each and every thing that they said. I do want to make sure to note that these ladies are very close, and their sisterly, twin bond is obvious, but they are distinct individuals and I could clearly see that during our recording. Today we talk about their dual Olympic Trials Qualifying...
2017-12-291h 09
Chasing BraveryEpisode 6: Sarah MahaneyMy conversation in this episode is with Sarah Mahaney, who is in my opinion such a strong, badass lady. Sarah is an exceptional marathoner, who has had her fair share of ups and downs in the sport. Join us as we discuss her back to back marathon high and low- Sarah went from winning a marathon (like she broke the tape), and almost broke that three hour barrier, and then in her next race had her most challenging marathon experience to date. Sarah is so honest and open about what that experience was like, and it’s pretty inspiring to li...
2017-12-201h 18
Chasing BraveryEpisode 4: Gillian JosephSo guys, Gillian is awesome...If you were looking at her episode cover photo you would see that she's sitting cross legged on a horse. I feel like I don't need to say anything else...
Just kidding, there's plenty I can say about this amazing lady. Gillian and I spent a summer together on the Cheyenne River Reservation in South Dakota in shall we say, close living quarters. We got to know each other very well, and I'm so grateful to have met her because I gained not only a wonderful friend, but a trusted connection in a very niche fi...
2017-12-121h 40
Chasing BraveryEpisode 3: Neely Spence GraceyNeely was the first professional athlete that I interviewed with, and she was so sweet to be as patient as she was with the fact that I was clearly starstruck. I think we all have our weaknesses, or biases should I say when it comes to the individuals we admire. To me professional runners are superstars. Throw me in an interview with Jennifer Anniston-no problem- ask me to have a conversation with any human who has held an American flag behind them while wearing racing flats and spandex....whole different story. For those who don't know, Neely is a professional di...
2017-12-121h 12
Chasing BraveryEpisode 2: Rachel CottonWelcome to Episode 2!
This episode was the very very first that I recorded and I was so nervous! I had soooooo many technical issues, and the actual episode was less of Rachel telling her story and more of a ping pong conversation. Hey, that's what happens when you put two girls diagnosed with ADHD on skype...
In the end the conversation was fantastic, and I learned a lot about Impostor Syndrome, and what it is like to be a PhD. candidate at Harvard.
I hope that everyone remembers Rachel's name, because I am pretty sure that we will be hearing...
2017-12-1258 min
Chasing BraveryEpisode 1 : Kaitlin WheelerHello everyone! Welcome to Chasing Bravery! Chasing Bravery is a platform created to share the real stories of women, as they pertain to all things related to reproductive health and “womanhood”. This platform is in support of the reality that most individuals do not experience their sexuality or identity as being binary, however very real limitations and barriers still exist that consistently challenge the ways in which women feel they can be women and overall individuals.
Chasing Bravery seeks to address the stigmas and predetermined narratives many women feel stifled under. The global term of what it means to be a wo...
2017-12-1109 min