Shows
Healing MindsetWhen Survival Mode Becomes Identity: Reclaiming Inner Safety with Cindy Costley
What if your strength was actually a survival pattern? In Healing Mindset, hosted by Nazish, Cindy Costley shares how living in constant fight-or-flight can quietly become who we believe we are.This episode is for anyone who feels exhausted from always being “the strong one.” Cindy reveals how trauma reshapes the nervous system, how identity forms around survival responses, and how healing begins by restoring safety in the body—not forcing positivity.About the Guest:Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). After decade...
2026-02-1327 minHealing MindsetWhen Survival Mode Becomes Identity: Reclaiming Inner Safety with Cindy Costley
What if your strength was actually a survival pattern? In Healing Mindset, hosted by Nazish, Cindy Costley shares how living in constant fight-or-flight can quietly become who we believe we are.This episode is for anyone who feels exhausted from always being “the strong one.” Cindy reveals how trauma reshapes the nervous system, how identity forms around survival responses, and how healing begins by restoring safety in the body—not forcing positivity.About the Guest:Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). After decade...
2026-02-1327 min
Veganish and All Things HealthyEpisode 424 - Cindy Costley, EBDT SpecialistCindy addresses stored trauma in the body and how to facilitate release using the system she developed called Electromagnetic Body Desensitization Technique - a pioneering method that bridges Western science, Eastern practices, Spirituality and Scripture to heal the body at the cellular level.
2026-02-1136 min
Aura RoomWhen Healing Becomes a Return to Your True Self with Cindy Costley
What if healing isn’t about fixing what’s broken, but remembering what’s always been whole? This episode invites listeners to rethink healing as a gentle return to safety, truth, and inner connection.In Aura Room, host Archita sits down with Cindy Costley to explore how the body stores stress, trauma, and unprocessed emotion—and how listening inward can restore balance. This conversation is for anyone feeling exhausted from “trying to heal” and longing for a softer, more embodied path forward.About the Guest:Cindy Costley is the founder of The Underlying Answers and...
2026-02-1023 minAura RoomWhen Healing Becomes a Return to Your True Self with Cindy Costley
What if healing isn’t about fixing what’s broken, but remembering what’s always been whole? This episode invites listeners to rethink healing as a gentle return to safety, truth, and inner connection.In Aura Room, host Archita sits down with Cindy Costley to explore how the body stores stress, trauma, and unprocessed emotion—and how listening inward can restore balance. This conversation is for anyone feeling exhausted from “trying to heal” and longing for a softer, more embodied path forward.About the Guest:Cindy Costley is the founder of The Underlying Answers and...
2026-02-1023 min
Cosmic ConfluenceWhen Trauma Becomes a Symptom: Restoring Alignment Through EBDT and Resonance with Cindy Costley
What if your symptoms aren’t your body failing you—but your body communicating? In this episode, we explore how stress, trauma, and survival patterns can reshape the body’s responses over time, and what healing can look like when science and spirituality meet.
This episode is for anyone feeling chronically overwhelmed, reactive, or stuck in “survival mode.” On Cosmic Confluence Podcast, host Sana speaks with Cindy Costley about resonance, cellular patterns, and her approach called Electromagnetic Body Desensitization Technique (EBDT)—plus how to stay open to both Eastern and Western tools without bypassing real care.
About the Gu...
2026-02-1036 min
Mind Over MatterWhen the Body Is the Missing Link in Mental Health with Cindy Costley
Many people do the mindset work, read the books, and practice affirmations—yet still feel stuck. Anxiety lingers, emotions stay reactive, and clarity feels just out of reach. This episode explores why mental health challenges often begin in the body, not just the mind.
Hosted by Nazish on Mind Over Matter, this conversation is for anyone who feels their understanding hasn’t translated into lasting relief. Together, we uncover how unresolved stress and trauma live in the nervous system—and what it takes to truly feel safe again.
About the Guest:
Cindy Costley is the fo...
2026-02-1029 min
Wellness ReimaginedRestoring the Body’s Original Signal for Lasting Healing with Cindy Costley
What if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined, host Shreya invites you to rethink health through the body’s own intelligence.
This conversation is for anyone stuck doing “all the right things” yet still feeling out of balance. Shreya is joined by Cindy Costley to explore how trauma, stress, and survival responses disrupt the body’s natural design—and what changes when the body is finally allowed to return to balance.
About the Guest:
Cindy Costley is the founder of Underlying Ans...
2026-02-0921 min
Soul SparksReturning to Alignment: Healing Trauma Through Mind, Body, and Energetic Safety with Cindy Costley
In this episode of Soul Sparks, host Saima sits down with Cindy Costley, founder of The Underlying Answers, to explore what it truly means to return to alignment after years of stress and trauma. Together, they unpack why feeling “not like yourself” is often a signal from the body, not a personal failure.
This conversation is for anyone feeling overwhelmed, disconnected, or stuck in long-term stress patterns. Cindy explains how healing happens across multiple layers of being and how reconnecting with the body can restore calm, clarity, and vitality over time.
About the Guest...
2026-02-0522 minSoul SparksReturning to Alignment: Healing Trauma Through Mind, Body, and Energetic Safety with Cindy Costley
In this episode of Soul Sparks, host Saima sits down with Cindy Costley, founder of The Underlying Answers, to explore what it truly means to return to alignment after years of stress and trauma. Together, they unpack why feeling “not like yourself” is often a signal from the body, not a personal failure.
This conversation is for anyone feeling overwhelmed, disconnected, or stuck in long-term stress patterns. Cindy explains how healing happens across multiple layers of being and how reconnecting with the body can restore calm, clarity, and vitality over time.
About the Guest...
2026-02-0522 min
Joy Inspired PodcastSeason 2: Episode 3 - From Survival to Spirit-Led Success: Lessons in Faith, Healing, and EntrepreneurshipEpisode Summary:In this powerful episode, Nikki Cruise sits down with Cindy Costley, founder of The Underlying Answers, to explore the power of healing at a cellular level. They discuss how trauma, stress, and past experiences manifest physically and emotionally, and how reconnecting with God’s design for our bodies can restore balance and joy. Cindy shares the Electromagnetic Body Desensitization Technique (EBDT), a method that releases trapped emotions and supports deep healing for the mind, body, and spirit.Key Takeaways:Joy is a strategy, not just an emotion, that fuels yo...
2026-01-2036 min
Real Estate Investor Goddesses PodcastWhy Regulation Is a Real Estate Strategy with Cindy CostleyOn this episode of Getting Real, Monick sits down with Cindy Costley to explore the unseen factor shaping clarity, leadership, and results.Cindy shares how stress stored in the body quietly impacts decision making, energy, and sustainable success, especially for high achieving women. This conversation goes beyond mindset and strategy to reveal why burnout often shows up as normalized patterns long before a breakdown.If you are a real estate investor, entrepreneur, or leader who wants to grow without grinding and build wealth your body can actually sustain, this episode is for you.
2026-01-1329 min
Flip Your MindsetEp 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic IllnessHave you ever felt like your body was fighting against you? Maybe it is a rash that won’t go away, chronic fatigue that sleep cannot fix, or joint pain that doctors cannot fully explain. We are often taught to manage these symptoms with medication and move on. But what if those physical symptoms are not the enemy? What if they are actually a message?In a recent conversation, we explored the profound connection between unprocessed emotional wounds and physical illness with Cindy Costley. Her experience challenges the way we look at chronic conditions and invites us to...
2026-01-121h 11
Inner SkilledFrom Allergic to the World to Healing Suppressed Trauma: Cindy Costley's TransformationCindy Costley spent 34 years chronically ill, labeled "the girl allergic to the world." At 48, her body forced a reckoning. Through a revolutionary desensitization technique, she discovered her allergies weren't real—they were her body's way of protecting her from suppressed childhood trauma.In this powerful interview, Cindy shares how muscle testing, homeopathic remedies, and cellular-level healing transformed her life. Learn why your symptoms are messages, how your body holds onto trauma, and why traditional talk therapy alone may not be enough. A must-listen for anyone healing from trauma or struggling with unexplained chronic illness....
2025-12-2459 min
Mental MapsTrauma, emotional allergies, and energy with Cindy CostleyCindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing.
You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
2025-12-2259 min
Healing HorizonsBody Memory, Trauma Healing, and EBDT with Cindy Costley
In this Healing Horizons episode, host Saima sits down with integrative healing guide Cindy Costley, founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT™). Together they unpack why chronic symptoms. Including “allergic reactions”. Can be the body’s protective messaging tied to stress, trauma, and dysregulation. You’ll hear how Cindy blends science, integrative practices, spirituality, and scripture into one practical healing framework. Plus a simple daily method. The Two-Pause Practice. To help listeners build body awareness, regulate the nervous system, and reconnect with inner wisdom.
About the Guest :
Cindy Cost...
2025-12-1823 min
The Messy Truth of TransformationHow Childhood Trauma Triggers Chronic Illness (and how she finally healed herself after 35 years)The Illness Was the Messenger – Cindy Costley’s 35-Year Healing Journey
In this powerful episode, I sit down with Cindy Costley, founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique™ (EBDT™), to unpack a nearly 35-year journey of illness, awakening, and radical healing.
Cindy shares her extraordinary story of living with a rare autoimmune condition that left her allergic to almost everything — food, environments, life itself. After decades of chronic pain, isolation, and finding herself on death's door, Cindy finally discovered what her body was really trying to tell her.
This con...
2025-11-261h 31
Sacred MagicEpisode 144: Cindy CostleyCindy Costley is a Trauma Survivor, Mast Cell Thriver, Electromagnetic Body Desensitization Therapy (EBDT) Practitioner, and Medical Intuitive. For 34 years, she endured severe mast cell issues, often referred to as “the girl allergic to the world.” At 48, a health crisis led her on a transformative healing journey that resulted in a full recovery and a completely new life.
Her personal healing experience inspired the creation of the EBDT program, which integrates spiritual, energetic, mental, physical, and emotional healing to address challenges at a cellular level. Cindy’s approach helps clients uncover the root causes of chronic stress and em...
2025-07-0430 min
Voice Unbound with Laura Ard Podcaster and Podcast CoachCindy Costley - The Girl Allergic to the WorldCindy is a Trauma Survivor, Mast Cell Thriver, Electromagnetic Body Desensitization Technique (EBDT) Practitioner, and Medical Intuitive. For 34 years, I battled severe mast cell issues, often labeled “the girl allergic to the world.” At 48, a health crisis ignited a transformative healing journey, leading to my full recovery and a new lease on life.
My personal healing experience inspired the creation of the EBDT program, which integrates spiritual, energetic, mental, physical, and emotional healing to address challenges at a cellular level. This approach helps uncover the root causes of chronic stress and empowers clients to understand their body’s mess...
2025-01-1333 min
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsThe Role of Trauma in IllnessIn this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Cindy Costley, a trauma survivor and an EBDT practitioner, who shares her personal journey of dealing with chronic illness. Cindy discusses her experiences with severe allergic reactions and how her physical symptoms were linked to unresolved trauma from her past. She explains the importance of listening to one's body and the process of desensitization for healing. The conversation underscores the connection between emotional health and physical well-being, encouraging listeners to honor their bodies and address underlying emotional causes of chronic symptoms.
2024-11-0724 min
Psychics and SidekicksHealing Past Traumas and Restoring Health Through SpiritualityWelcome back to another enlightening episode of "Psychics and Sidekicks," where we dive deep into the mystical worlds of psychic phenomena and extraordinary healings. I'm your host, Shaun, and today we have a truly transformational story that will captivate and inspire you. Joining us is Cindy Costley, a remarkable healer and medical medium, who has faced and overcome profound trauma in her life.Cindy opens up about a life-altering experience when a stranger accurately pinpointed a traumatic event from her past, propelling her into a journey of healing and self-discovery. From severe allergies and debilitating physical...
2024-09-0433 min
Kweenduhm ConversationsFrom Suppression to Freedom: Cindy Costley's Path to Inner Peace – Special Guest, Episode 3We invite you to join us for an incredibly inspiring episode featuring the remarkable Cindy Costley. Cindy's journey to healing is nothing short of extraordinary. After facing significant emotional suppression, she embarked on a path of profound transformation that led her to inner peace and personal growth. In this episode, Cindy opens up about the pivotal mindset shifts that played a crucial role in her recovery. She delves into the challenges she encountered and the strategies she employed to overcome them, offering listeners a treasure trove of insights and practical advice.Cindy's story is a powerful testament...
2024-07-0639 min
The Unfiltered by G'AdeGetting Rid of AllergiesCindy Costley is a Survivor and Mast Cell Thriver, Author, Speaker and Podcast Host of The Underlying Answers and Mast Cell Wellness Podcast. We talk today about how underlying issues can cause Allergies that we are unaware of and until we deal with them, the issues can continue to present itself.
Take a listen to this very interesting Podcast.
2022-10-2542 min
Utterly Unscripted: Tapestry of Voices41. The Underlying Answers with Cindy CostleyCindy is a Mast Cell Wellness Coach, Author, Survivor, and Entrepreneur.
For 34 years Cindy dealt with severe health challenges, and was often described as “the girl allergic to the world”. At the age of 48, she became very ill and started down an amazing healing journey that has led to a full healing and a powerful spiritual awakening, and allowed her to heal all aspects of her life and manifest all that she desired.
I enjoyed hearing about Cindy's journey and I hope you will, too!
Visit Cindy online at https://theunderlyinganswers.com/
2022-10-201h 00
Sustainable SuccessDon't settle - It's not just an allergyMany people suffer from chronic allergies worldwide. We don't realize the stress it puts on our mindset and bodies that takes us off our A game with business. Past trauma that is unresolved at a deep level can be a big part of what triggers chronic allergies. In this episode, Cindy Costley shares your personal experience overcoming chronic allergies by resolving her past trauma.
2022-07-0755 min
Find Your Lady TribeYou can Heal Allergies and Illness caused by Trauma with Cindy CostleySelf-care truly lies at the core of finding our Tribe. In turn, our Tribe can be an integral part of our healing journeys. In this episode, Brenda and Michelle interview guest-expert Cindy Costley about her journey of healing and discovering that childhood trauma was at the root of her allergic reactions. Once called "the girl who is allergic to the world", Cindy shares how she learned to heal using a balanced approach of traditional western medicine, wholistic eastern modalities and ayurvedic medicine. She shares how her Tribes have helped her become whole again. About Cindy Costley: Cindy Costley is...
2022-06-0731 min
THE Wartime Leadership PodcastEpisode 12: The Resiliency of the Girl Allergic To the Earth, Cindy CostleyTHE Wartime Leadership Podcast: The Resiliency of the girl allergic to the earth, Cindy Costley is now available! She is an author, public figure, trauma survivor, entrepreneur, podcaster, and an allergy and mast cell wellness coach. For over 34 years Cindy dealt with life altering allergies. At the age of 48 years old she had had enough after becoming severely ill forcing her to make life changes. Her story is one of healing and a strong, and powerful, spiritual awakening. Her coaching business affords her the ability to teach individuals how to listen to what their bodies are trying to tell them...
2022-05-1742 min
Let's Just ReadCINDY COSTLEY LIVESeeking a spiritual counselor, new doctors, and healers, she ventured out on a beautiful healing journey that, over time, allowed her to embrace The Truth of Who She Is. Through her journey, she healed every aspect of her life and is now thriving!
2022-05-1647 min
Beyond the BottomlineCindy Costley: Allergies, stress and the impact on our wellness and performanceWe often like, and do well, in our jobs but never seem to have enough time and have an ever-growing list of responsibilities together with little health niggles that just seem to add to the challenge of performing well and feeling energised.
Cindy Costley, allergy and mast cell wellness coach, author, entrepreneur, talks to us about this and how we can manage and overcome some of these challenges.
We will cover:
The link between mind and body and the impact one has on the other, and how this can affect us.
How, as busy busin...
2022-04-1331 min
GEMS with Genesis Amaris KempEp. 356 - Healing from The Inside Out with Cindy CostleyWhat are the underlying answers to your problem? Have you ever heard the sentiment whatever you cover up you don't heal?
In this segment, Cindy Costley shares what Mast Cell Disorder is, how she endured it for over 34 years until she came to terms with the various traumas that happened to her and heal from them. Once she healed, she no longer suffered with gruesome allergy spells.
See video here - https://youtu.be/JnPx4OkT-_Y
WHO IS CINDY?
As a result of healing...
2022-04-0730 min
Low Carb Ancestral Living: Optimize Your Health NaturallyCindy's Incredible Journey - Healing from Allergies and Mast Cell Disorder NaturallyAs a result of healing from a severe Mast Cell disorder after suffering for over 34 years, Cindy has proactively shifted her focus to working with individuals who are open to seeing a new perspective around their allergies and healing the underlying reasons behind them.Cindy used to believe that she had “won the allergy lottery” as she was allergic to nearly all chemicals, animals, plant life, and most foods. After healing the underlying reasons for her ”allergies” (trauma), she is now nearly 100% asymptomatic from a disorder that “has no cure”.Cindy utilizes her life experience living with...
2022-04-0447 min