Shows
Cultivate CNY Podcast#81: Leadership, Compassion, and Resilience ft. Kate HouckWelcome back to Cultivate CNY, in today’s episode, we couldn't be more excited to welcome Kate Houck to the podcast!For nearly a decade, Kate Houck has been the heart and driving force behind David’s Refuge—a Central and Western New York organization dedicated to supporting parents and guardians of children with special needs or life-threatening illnesses. Under her leadership since 2015, David’s Refuge has not only expanded its reach and impact but has also been recognized as one of Central New York’s Best Places to Work for five consecutive years. Through innovative programming and tireless advocacy...2025-05-121h 04Cultivate CNY Podcast#80: Marketing, Entrepreneurship, and Creativity ft. Yarden CarrollIn this episode of Cultivate CNY, we're excited to welcome Yarden Carroll to the podcast!Yarden is the founder of Crowned Creative, where she believes resilience and creativity aren’t just nice-to-haves—they're the driving forces that transform businesses and lives. Growing up with humble beginnings, raised by a single mother of four, and deeply inspired by her dad’s creative dreams and her mom’s unstoppable drive, Yarden learned early that passion and grit can carve a path through even the toughest challenges. From earning degrees in Marketing, Engineering, and Nursing, to founding Crowned Creative...2025-05-051h 08Cultivate CNY PodcastSolo Episode #1: Past, Present and FutureIn this special SOLO episode of Cultivate CNY we're excited to welcome our fearless host, as well as Founder and CEO of the CNYWN, Alex Canavan.Alex Canavan is a former makeup artist turned founder and CEO of the Central New York Women’s Network. As a young woman with an entrepreneurial spirit, Alex recognized a lack of opportunities in Syracuse for women to gain visibility and build connections. Understanding the power of a strong network, she founded what is now the CNY Women’s Network in 2023—a media company dedicated to connecting, promoting, and empowering women in Cen...2025-04-2857 minCultivate CNY Podcast#79: Creativity, Collaboration, and Community ft. Stay FreshIn this episode of Cultivate CNY, we’re excited to welcome Jessica Montgomery and Tommy Lincoln of Stay Fresh to the show!For over a decade, Tommy has been the creative engine behind Stay Fresh—a bold and vibrant Syracuse-based agency that blends photography, branding, web design, and public art into unforgettable visual experiences. From massive murals that transform city blocks to brand identities that help local businesses stand out, Tommy’s work is a colorful thread woven through the fabric of Syracuse’s creative scene. Through events like the Stay Fresh Chalk Jam and gallery exhibitions, he’s cre...2025-04-211h 04Cultivate CNY Podcast#78: Leadership, Litigation, and Advocacy ft. Megan ThomasIn this episode of Cultivate CNY, we’re excited to welcome Megan Thomas to the show!As an attorney, educator, and passionate community advocate, Megan has built a career rooted in leadership and service. A proud graduate of Syracuse University’s College of Law and the Maxwell School of Citizenship, she brings a deep commitment to justice and mentorship—whether she’s in the courtroom, the classroom, or cheering from the t-ball sidelines.Megan’s impressive career spans litigation, public service, and executive leadership. She made history as the first fema...2025-04-1449 minCultivate CNY Podcast#77: Education, Empathy, and "People Math" ft. Michael SgroIn today’s episode, we couldn't be more excited to welcome Michael Sgro to Cultivate CNY!Michael has built a career dedicated to unlocking human potential and empowering professionals to thrive. As an educator, minister, coach, and recruiter of superheroes, he helps individuals elevate their leadership skills, career readiness, and emotional intelligence—all through the power of connection and “people math.”Born, raised, and educated in Syracuse, Michael made a name for himself in higher education, working at several institutions across New York State. With expertise in constituent engagement, professi...2025-04-071h 19Cultivate CNY Podcast#76: Aging, Compassion, and Education ft. Kate FlanneryIn this episode of Cultivate CNY, we’re thrilled to welcome Kate Flannery to the show!Kate has dedicated her career to serving the Central New York community in impactful ways. As the executive director at Syracuse University’s Office of Community Engagement Planning, she plays a key role in fostering connections between the university and the region. Her passion for service is also evident in her time as the director of mission outreach and education at Francis House, a beloved community care home in Syracuse. Additionally, Kate has made a lasting mark as the executive director of t...2025-03-3153 minCultivate CNY Podcast#75: Wellness, Recovery, and Relief ft. Tammy WilkinsonIn this episode of Cultivate CNY, we're excited to welcome Tammy Wilkinson to the show! As the owner of Aqua Spa and a dedicated Float Ambassador, Tammy believes personal wellness should be a part of everyone’s journey—and she’s made it her mission to share the bliss of floating with the world. Alongside her life partner, Terry LeRoi, Tammy oversees the daily operations, growth, and vision of Aqua Spa, creating a space where relaxation meets transformation. Tammy also runs a local dinner theatre company, Theatre Du Jour, works as a goldsmith and marketing coordi...2025-03-241h 12Cultivate CNY Podcast#74: Parties, Content, and People ft. Spatchcock FunkIn this episode of Cultivate CNY, we're excited to be joined by Alex DeRosa and Matt Reed, the creators of Spatchcock Funk, a show that blends food, drinks, and storytelling!What started as a YouTube series has exploded into something bigger—Spatchcock Funk now airs on TV stations in Syracuse, Rochester, and even PBS stations across the country. Named after the technique of spatchcocking a chicken to lay it flat, and infused with the energy of funk music and culture, the show is all about breaking bread, pouring drinks, and sharing stories that bring people closer....2025-03-171h 04Cultivate CNY Podcast#73: Growth, Connection, and Beginnings ft. Alex CanavanIn this special LIVE episode of Cultivate CNY we're excited to welcome our fearless host, as well as Founder and CEO of the CNYWN, Alex Canavan to the podcast!Alex Canavan is a former makeup artist turned founder and CEO of the Central New York Women’s Network. As a young woman with an entrepreneurial spirit, Alex recognized a lack of opportunities in Syracuse for women to gain visibility and build connections. Understanding the power of a strong network, she founded what is now the CNY Women’s Network in 2023—a media company dedicated to con...2025-03-1030 minCultivate CNY Podcast#72: Emotional Intelligence, Communication and Human Dynamics ft. Kristy MandourIn this episode of Cultivate CNY, we’re excited to be joined by Kristy Mandour, the creator of Sow to Speak and a seasoned communication and public speaking coach. With a unique specialization in emotional intelligence and actionable mental wellness, Kristy is on a mission to rehumanize the workforce.Her deep understanding of human behavior isn’t just a skill—it’s a lifelong pursuit. With decades of curiosity and experience in human dynamics, Kristy brings a transformative approach to coaching high-achieving creative leaders, helping them navigate the complexities of effective communication in today’s workplace.In this...2025-03-031h 21Cultivate CNY Podcast#71: Community, Leadership, and Support ft. Melanie LittlejohnIn today’s episode, we’re honored to welcome Melanie Littlejohn—a visionary leader, dedicated changemaker, and President and CEO of the Central New York Community Foundation. With a career spanning nearly three decades at National Grid, Melanie has been at the forefront of customer and community engagement, championing initiatives in economic development, social equity, and corporate responsibility. Before that, she led the Urban League of Onondaga County, advocating for community empowerment and systemic change. Melanie’s impact extends far beyond the boardroom—she’s served on 15 nonprofit boards, mentored ris...2025-02-2452 minCultivate CNY Podcast#70: Imago Therapy, Connectivity, and Relationships ft. Lauren IppolitiI am really excited for you guys to hear from Lauren Ippoliti!Lauren Ippoliti is an Advanced Certified Imago Therapist, EMDR specialist, and relationship expert who has dedicated her career to helping people heal, grow, and build thriving connections. Her journey into this work was deeply personal—after facing her own relationship challenges, she became committed to understanding what makes relationships truly fulfilling. Through years of education, professional training, and personal experience, she discovered Imago Therapy, which became a game-changer in both her marriage and her work with clients.Lauren holds a Master’s in Soci...2025-02-1756 minCultivate CNY Podcast#69: Public Speaking, Entrepreneurship, and Growth ft. Arel MoodieIn this episode of Cultivate CNY, we’re thrilled to be joined by Arel Moodie, a dynamic professional speaker, bestselling author, entrepreneur, devoted father, and husband.With an incredible career that has taken him across 48 states and five countries, Arel has spoken to over 750,000 people, inspiring audiences with his journey and insights. Beyond the stage, he has played a key role in building multiple seven-figure businesses, navigating the highs and lows of entrepreneurship along the way.Together, we dive into how he got started in professional speaking, the challenges of...2025-02-101h 03Cultivate CNY Podcast#68: Learning, Resilience and Success ft. Danielle MercuriIn this episode of Cultivate CNY, we're thrilled to be joined by Danielle Mercuri, a dynamic restaurateur, creative entrepreneur and dedicated community leader.
Danielle’s journey over the past year has been one of immense challenges and inspiring resilience. From her success in the restaurant industry to navigating the closure of multiple establishments, she has faced personal and professional setbacks with unwavering determination. Her story is a testament to the power of “failing upwards” and finding new opportunities in unexpected places.
Together, we explore the lessons she’s learned, the art of balancing life and business...2025-02-031h 16Cultivate CNY Podcast#67: Care, Motherhood, and Impact Driven Work ft. Melissa MurphyIn this episode of Cultivate CNY, we’re honored to be joined by Melissa Murphy, a highly respected Aging Life Care Professional®, Certified Dementia Practitioner, and Certified Care Manager. As the Founder and CEO of Aging Advocates, Melissa has dedicated over a decade to guiding families through the challenges of eldercare with expertise and compassion.
Beyond her organization, Melissa is also the proud co-founder and vice president of 'Living with Dementia,' a nonprofit providing resources, education, and support for individuals and families affected by dementia.
In this episode Alex and Melissa discuss her journey in...2025-01-2752 minCultivate CNY Podcast#66: Marketing, Learning, and Organization ft. Crystal PaolelliIn this episode of Cultivate CNY, Alex sits down with Crystal Paolelli. Crystal is the Marketing Director of Feldmeier Equipment, Inc. and Meier's Creek Brewery. Crystal continues to have an amazing career in Upstate New York having formerly worked as a Senior Director of Marketing at del Lago, and a Marketing Project Supervisor at Turning Stone Resort and Casino.
During the episode Alex and Crystal discuss Crystal's career in marketing, some of the amazing projects she's leading at Feldmeier and Meier's Creek and so much more!
Follow Meier's Creek on Instagram!
2025-01-2049 minCultivate CNY Podcast#65: Content Creation, Coaching, and Health ft. Elena BombardierIn this episode of Cultivate CNY, Alex sits down with Elena Bombardier. Elena is a certified holistic health coach and certified life coach. She helps women who want to get healthier and become the best and healthiest version of themselves. Elena is also a digital creator specializing in user generated content.
During the episode Alex and Elena discuss Elena's interest in leading a consistent, healthy lifestyle, and helping other women feel more confident and in control. They also talk about content creation and some of Elena's best tips for getting into UGC.
2025-01-1347 minCultivate CNY Podcast#64: Aesthetics and Entrepreneurship ft. Francesca ScutariIn this episode of Cultivate CNY, Alex sits down with Francesca Scutari, Board Certified Nurse Practitioner and Founder of Medicine Based Beauty. Medicine-Based Beauty is an aesthetic medicine practice in Upstate New York with locations in Syracuse, Skaneateles, and Ithaca. Offering luxury beauty treatments like botox, filler, laser treatments and cosmetic dermatology, MBB stands behind our philosophy of “Beauty Backed by Science®” with true evidence-based aesthetic treatments to leave you feeling like the best version of yourself.
During the episode Alex and Francesca discuss the growth of Medicine-Based Beauty, some of the hardships and learn...2025-01-0643 minCultivate CNY Podcast#63: Accessibility, Communication, and Barriers ft. Daniele BackusIn this episode of Cultivate CNY, Alex sits down with Daniele Backus, who after her son’s autism diagnosis began her journey leaning into becoming an accessible education advocate and a champion for autonomous communication on AAC (augmentative alternative communication). This past year Daniele officially opened her business, Accessible Education Advocate, assisting families of other neurodivergent children alike who need help and guidance collaborating with schools on IEP’s with neurodiverse affirming goals and accommodations. Her goal is for each learner and family to be seen, heard, felt and understood. Everyone learns differently.
During the...2024-12-3047 minCultivate CNY Podcast#62: Nutrition, Social Media, and a Journey of Personal Development ft. Emily GozyIn this episode of Cultivate CNY, Alex sits down with Emily Gozy, an accomplished registered dietitian, and virtual nutrition coach. Emily is also the Founder and CEO of Nourished with Emily where she is passionate about helping men and women ditch dieting for good and build healthy habits that last a lifetime.
During the episode Alex and Emily talk about starting Nourished With Emily, the history of dieting, social media and so much more!
Mention CNY Women’s Network and get a bonus 10 minute coaching call to get started on...2024-12-2355 minCultivate CNY Podcast#61: Ascend and Elevate ft. Jamie “JJ” Weisberg, Tracy Dando, and Meghan ThomasIn this episode of Cultivate CNY, Alex sits down with the amazing trio behind Root to Rise, Meghan Thomas, Jaime "JJ" Weisberg, and Tracy Dando. Root to Rise offers transformational retreats based on the framework of Root, Rise, Connect, and Be Seen.
During this episode Jaime, Meghan, Tracy and Alex discuss how Root to Rise came to be, Vanderkamp, and their newest retreat, Ascend and Elevate. You do not want to miss this episode!
Register for the Ascend & Elevate Retreat at Vanderkamp in Cleveland, NY on January 17-19, and...2024-12-1644 minCultivate CNY Podcast#60: Manufacturing, Growth, Community ft. Randy WolkenIn this episode of Cultivate CNY, Alex sits down with Randy Wolken, president of MACNY, the Manufacturer's Association of Central New York. MACNY serves approximately 330 companies with over 55,000 employees in a twenty county region in Upstate New York. Randy also holds a Bachelor of Science degree from the U.S. Military Academy at West Point, and a Masters in Public Administration degree from Maxwell School of Citizenship and Public Affairs at Syracuse University.
During the episode Randy and Alex discuss the growth occuring in Upstate New York, the needs to meet that growth, MACNY...2024-12-0947 minCultivate CNY Podcast#59: Creativity, Enrichment and Design ft. Andy OrrIn this episode of Cultivate CNY, Alex sits down with Andy Orr, Designer and Partner, at The Lab Creative. The Lab Creative is an award winning studio specializing in creating compelling websites and designing successful brands. Andy has brought his design skills to some pretty amazing brands across CNY and the country!
During the episode Alex and Andy discuss the start of The Lab Creative, design trends, how Andy finds enrichment and so much more.
Follow The Lab Creative on Instagram!
Checkout The Lab Creative Website!
2024-12-021h 34Cultivate CNY Podcast#58: LENS Neurofeedback and How it Could Change Your Life ft. Cassie BrownIn this episode, Alex sits down with Cassie Brown, a dynamic health visionary and the founder of Renewed Vitality, a center where cutting-edge neurofeedback meets heartfelt care. Cassie has transformed the lives of countless clients through brain-based therapies like LENS neurofeedback and qEEG brain mapping. Cassie is also the head of the Neurofeedback department at the Melillo Centers in Manhattan and Long Island.
During the episode Alex and Cassie dive deep into LENS therapy and how it changed Cassie's life, her passion for mental health and the founding of Renewed Vitality.
2024-11-251h 19Cultivate CNY Podcast#057: Journalism, Community, and AI ft. Katrina TullochIn this episode of Cultivate CNY Alex sits down with Katrina Tulloch, editor and journalist at Syracuse.com and The Post-Standard! She's a 3x New York Emmy nominee and Associated Press award winning journalist. In 2013, Katrina was the lead resorter on a true crime podcast and documentary called "Firecracker," which charted #11 for all true crime podcasts in the United States.
During the episode Alex and Katrina discuss some incredible projects Katrina is involved with, the importance of community, and artificial intelligence.
Check out Katrina's Instagram
Connect with Katrina on LinkedIn2024-11-1856 minCultivate CNY Podcast#056: Growth, Leadership, and Grit ft. Casey WhiteIn this episode of Cultivate CNY Alex sits down with Casey White, founder and president of Chimera Integrations! A SUNY Buffalo Business Administration and Management graduate, Casey quickly advanced from sales to vice president roles, demonstrating leadership and strategic vision. His achievements include making the "40 under 40" list and earning the CNY Business of the Year award.
During the episode Alex and Casey discuss developing grit, growing, starting Chimera, work life balance and so much more!
Keep up with Casey on LinkedIn
Follow Chimera Integrations on LinkedIn
2024-11-1158 minCultivate CNY Podcast#055: Boundaries, Resilience, and Leadership ft. CNY Community FoundationIn this episode Alex sits down with CNYCF's Melanie Littlejohn, Kimberly Sadowski, and Katrina Crocker! Their conversation explores topics like boundaries, developing resilience and leadership, as well as so much more. Be sure to check out our mini-bios on each of the guests below!
Visit the CNYCF website!
Checkout the CNYCF Instagram!
Melanie Littlejohn is the President and CEO of the Central New York Community Foundation. Prior to joining the foundation, Littlejohn held a nearly 30-year career at National Grid as Vice President of Customer & Community Engagement...2024-11-0451 minCultivate CNY Podcast#054: Mary Jumbelic on Knowing Death, Writing a Memoir, and Self-Publishing a BookThis episode Alex sits down with Mary Jumbelic, M.D. Mary is an author and former chief medical examiner of Onondaga County. A board certified forensic pathologist, Mary has performed thousands of autopsies during her 25-year career. She's also been recognized as a trailblazer by the National Organization of Women.
In retirement, Mary has published many nonfiction stories using her voice to demystify death for herself, provide a strong voice for the deceased and explores the human imprint made by those who have departed. During the conversation Mary and Alex discuss death, writing a memoir, and self-publishing...2024-10-281h 15Cultivate CNY Podcast#053: Rachael Dunsmoor on Wedding and Event Planning, Wedding Trends, and Good ChaosThis episode, Alex sits down with Rachael Dunsmoor, owner and event planner as well as designer of RD Events & Design and Refine Rentals.
During the conversation, Rachael and Alex discuss some of the newest trends sweeping weddings right now, planning events, RD Events & Design, Refine Rentals and so much more!
Rachael is currently booking 2025 weddings for both planning and full service rentals and design!
Keep up with the RD Events on Instagram
Follow the Refine Rentals on Instagram
Checkout the RD Events Website
...2024-10-211h 07Cultivate CNY Podcast#052: Michaela Kawryga on Her Natural Business Evolution, Personal Social Media Strategy, Saying No, and Non-Traditional RelationshipsIn this episode, Alex sits down with Michaela Kawrga, owner and founder of The Emerson Official, Soul Society, and GlamSquadSyr.
In our conversation we discuss Michaela starting GlamSquadSyr, curating content on social media, The Emerson and Soul Society, and so much more!
Checkout The Emerson's website
Visit the Soul Society website here
Learn more about GlamSquadSyr
Follow TheEmerson on Instagram
View Soul Society's Instagram Page
Keep up with GlamSquadSyr
Checkout Michaela's...2024-10-1458 minCultivate CNY Podcast#051: Lauren Kochian on Fundraising, Public Relations, and Keeping it Authentic on Social MediaThis episode, Alex sits down with Lauren Kochian, president of the Milton J. Rubenstein Museum of Science and Technology (MOST). Under her leadership the MOST has seen significant growth and investment, dramatic increases in attendance, and new strategic partnerships with myriad nonprofit organizations and private businesses.
During our conversation we discuss fundraising, public relations the importance of authenticity on social media and how Lauren balances her busy career while being a single mom.
Keep up with the MOST on Facebook
Follow the MOST on Instagram
...2024-10-0754 minCultivate CNY Podcast#050: Kera Wasserbach on Strategic Event Planning for Small Business OwnersIn this episode, Alex sits down with Kera Wasserbach, owner of Traveling Event Planner, LLC. Traveling Event Planner is a company that offers event coordination, strategic planning, event coaching and self-guided tools for planning and running your transformational events.
Kera is an event strategist and coordinator dedicated to helping service based leaders create transformational experiences for their tribe. Kera has been lucky enough to be in the forefront of the ever-changing event industry for over a decade. She loves seeing people grow and change as a result of powerful events and connections.
If you are i...2024-09-3049 minCultivate CNY Podcast#049: Alyssa Flood on Wedding and Editorial PhotographyThis episode features Alyssa Flood, a fine art wedding photographer who thrives on capturing genuine connections and heartfelt moments.
In our conversation we talk about Alyssa's passion for photography, her approach in preparing for shoots and so much more!
Checkout Alyssa's website here.
Follow Alyssa on Instagram.
Keep up with Alyssa on TikTok.
Join The Collective by CNY Women’s Network, a membership community for growth-minded women: https://www.cnywomensnetwork.com/membership
Use the code: CULTIVATE10 for 10...2024-09-2349 minCultivate CNY Podcast#048: Lauren Cobello on the Power of a Personal BrandThis episode features Lauren Cobello. Lauren is the Founder and CEO of Leverage with Media PR. Her agency helps non-fiction authors with PR needs.
In our conversation we talk about Lauren's journey from getting her family out of debt through couponing, becoming a television personality, a successful author, and now a leader in the PR field. I can't wait for you all to listen to this episode!
Join The Collective by CNY Women’s Network, a membership community for growth-minded women: https://www.cnywomensnetwork.com/membership
Use the code: CULTIVATE10 for 10% off yo...2024-09-161h 07Cultivate CNY Podcast#047: Kelly Landau on Starting a Business, and Advice for EntrepreneursThis episode features Kelly Landau. Kelly is the Owner of SYNPLE, a lifestyle boutique located in Camillus, NY. At SYNPLE Kelly curates a unique and eclectic mix of clothing, gifts, accessories, and home decor, and loves connecting with every SYNPLE shopper.
In our conversation we talk about how Kelly started SYNPLE, navigating competition, and dive into advice for young entrepreneurs as well as so much more. I am so excited for you all to listen in on this episode!
Get your tickets for the CNY Professionals Networking Event on September 12 here.
2024-08-2644 minCultivate CNY Podcast#046: Gianna Michalak in Autoimmune Disease and Why Mindset is EverythingThis episode features Gianna Michalak. Gianna is the founder of Autoimmune Babe and creator of the Road to Remission program. She helps women with autoimmune diseases regain control of their health, and experience long-lasting relief from once-all-consuming symptoms.
In our conversation we talk about Gianna's experience with autoimmune diseases, the importance of mindset, and so much more. I can't for you all to dive into this episode!
Connect with Gianna Michalak on Instagram here.
Check out Gianna's free workshop on How to Increase Your Odds of Remission...2024-08-1938 minCultivate CNY Podcast#045: Kim Sadowski, CFO of CNY Community FoundationThis episode features Kim Sadowski. Kim is the Vice President and CFO of the CNY Community Foundation. Kim has also served as the CFO for ARISE Child and Family Service Inc. Kim was recently accepted into the Leadership & Performance Coaching program at Brown University.
In our conversation we talk about how Kim was introduced to the world of accounting, as well as her early work as a CPA. We also dive deeper into what it means to be a leader, and how Kim manages the largest charitable foundation in Central New York. I cannot wait for you...2024-08-1226 minCultivate CNY Podcast#044: Melquea Smith on What Goes into Publishing a Children's Book, and How to Turn Your Creative Passion into a BusinessThis episode features Melquea Smith. Melquea is a Black, Queer, multi-award winning children’s book illustrator and virtual assistant for children’s book authors and entrepreneurs.
In our conversation we talk about how she became the artist she is today, the process of creating children’s books, and the meaning behind what Melquea does.
Stay in touch with Melquea here.Check out some of Melquea’s work here.
Visit Melqua’s website here.
Join The Collective by CNY Women’s Network, a membership community for growth-minde...2024-08-0543 minCultivate CNY Podcast#043: Lekia Hill on Social Justice Advocacy, Corporate America and Civil and Political EngagementThis episode features Lekia Hill. Lekia is a hybrid entrepreneur and currently serves as the Lead Consultant of Lekia Tech LLC. She is also the founder of Powerful Voices App, the YWCA Syracuse & Onondaga County Board of Directors, ACR Health Board of Directors, and presides on the Community Foundation's Black Excellence & Equity Council. She was also recognized as the 2019 MACNY Mentor of the Year.
In our conversation we talk about how Lekia came to Syracuse, and her 25 year career spanning corporate America, social justice advocacy, and political engagement.
I can’t wait for you to li...2024-07-2951 minCultivate CNY Podcast#042: Tere Marie on Somatic Healing, Personal Agency, and Leveraging Your Menstrual Cycle for SuccessThis episode features Tere Marie Martini, a cycle alchemist and organic farmer.
She's insanely passionate about helping women and folx liberate themselves into their most delicious, deeply satisfying, purpose filled lives.
In our conversation we talk about embracing fear, personal agency, the female menstrual cycle and how women leverage it to strategically plan their lives.
Find out more on the Intentional Feminine Retreat here
Connect with Tere Marie on Instagram here
Follow Tere on Facebook here
Email Tere: teremariemartini@gmail.com
Join Th...2024-07-2246 minCultivate CNY Podcast#041: Jordan Maxwell on Chinese Medicine, Acupuncture, and His Take on the Traditional Medical ParadigmThis episode features Dr. Jordan Maxwell. A Doctor of Chiropractic Medicine he also holds a doctorate in Acupuncture and Chinese medicine and is the owner of Elements of Health.
Jordan is extremely fascinated in merging modern medical knowledge and modalities with traditional medicine. Dr. Maxwell has taught nutrition, biochemistry, and physiology at the doctoral level; as well as been involved in academic research in genomics, diabetes, and psychology.
During our conversation we talk about Herbalism, Acupuncture, Chinese Medicine, and so much more!
Book your appointment with Dr. Jordan Maxwell here. 2024-07-1757 minCultivate CNY Podcast#040: Victoria Bracco on Leadership and the Power of Knowing Exactly What You WantThis episode features Victoria Bracco, a business executive, and the Founder and CEO of Encore Media Agency. Victoria is dedicated to helping businesses thrive. Her company Encore Media Agency helps businesses reach the next level through consulting, as well as innovative COO and CMO services.
During our conversation we talked about Victoria’s career in design, some of her business red and green flags, as well as her upcoming children’s book which aims to empower young children.
Business Website:
https://encoremediaagency.com/
Business Social Medi...2024-07-0932 minCultivate CNY Podcast#039: Nicole Gaucher, Human Design Guide and Owner of the Vibrant Alignment AcademyThis episode features Nicole Gaucher, a Human Design Guide and the owner of the Vibrant Alignment Academy.
As a Human Design Guide, Nicole helps women understand themselves to know how best to use their energy, leverage their gifts, confidently make decisions, and create aligned opportunities.
In our conversation we talk about what Human Design is, how to understand your charts, and how Human Design helped Nicole embrace motherhood and become a more involved mom!
Here is the link to download your Human Design chart: vibrantalignment.me/chart
2024-07-0145 min
Cultivate CNY Podcast#039: Anthony Tringale of Eat Local New York on Building a Regional Media Brand, Increasing Your Engagement on Socials, and the Truth About Being a CreatorThis episode features Anthony Tringale, a Content Creator, Marketing Specialist and the owner of Eat Local New York.
Anthony is a food and beverage aficionado. His company, Eat Local New York, showcases the best restaurants, cafes and markets across the state! He’s spent years honing his content creation skills and is an expert in the field.
During our conversation we talk about what it means to be a creator, as well as some tips and tricks on how to get into content creation. We also jump into the world of food and talk about som...2024-06-2457 minCultivate CNY Podcast#038: Maria Rotella, Owner of Exhale Coffee and Bake ShopThis episode features Maria Rotella!
Maria is a local baker with 15 years of experience and entrepreneurship. She strives to create welcoming and inclusive events for LGBTQ communities in the CNY area. Building up women entrepreneurs and people who identify as female is one focus Maria is very passionate about. ‘ There’s enough room at the table for everyone.’ You can catch her in the summer months operating her “Swift” inspired food truck serving up themed treats and desserts and drinks throughout the summer months. She works with businesses, weddings, schools, special events and catering. You can find Maria and t...2024-06-1943 minCultivate CNY Podcast#037: Amy Tao Woodley on Why and How She Did a Home BirthThis episode features Amy Tao-Woodley, a nutritionist, entrepreneur, and the owner of Based Wellness.
Amy has a Master of Science degree in Applied Nutrition from New York Chiropractic College where she graduated with honors. She also holds a Bachelor's Degree in Psychology from the University at Buffalo. Her company Based Wellness is all about health, happiness and inspired living, specializing in nutrition consulting, esthetics services and massage therapy.
During our conversation, Amy and I talk all about what it means to start a business, her journey into motherhood, IVF, and her incredible experience with home...2024-06-1059 minCultivate CNY Podcast#036: Jessica Falcone on Creating a Skincare BrandThis episode features Jessica Falcone, a licensed esthetician, certified laser technician, and the owner of Jessica Elizabeth Skincare.
Jessica holds certifications with BTL Aesthetics, Inmode MD, Candela, and has furthered her education with Skin Pen, Zo Skin Health, DMK Skincare, Skinbetter Science, and VI Aesthetics.
Her expertise extends to acne treatment, having earned numerous certifications and created the highly successful J.E.S. Acne Advanced Program. She also holds the distinction of being a Skinceuticals Skincare Ambassador, a certified Master Aesthetician with Hydrafacial MD, and a member of the Associated Skincare Professionals.
Jessica re...2024-05-2748 minCultivate CNY Podcast#035: Heather Loveland-Button on Business Operations, Natural Cleaning Hacks, and the CNY Green Bucket ProjectThis week’s episode features Heather Loveland-Button, the owner of Home Sweet Home Cleaning & Gardening LLC. She has over 20 years of experience in the residential cleaning industry and horticultural field and is passionate about finding healthy ways to reduce stress for busy parents by providing services to help them focus on what they truly love.
Heather has been recognized for her work as a catalyst business with the Great Utica Chamber of Commerce and her contributions to the non-profit Cleaning for a Reason. She also recently purchased CNY Green Bucket Project, which provides residences in Oneida County wit...2024-05-2046 minCultivate CNY Podcast#034: Kristina Blackford on Interior Design and MotherhoodOn today’s episode, I sit down with Kristina Blackford, the
founder and owner of Placed Styling. As an interior designer, organizing and styling have always been very therapeutic for her. Kristina’s services span from
home and commercial styling to home and commercial organizing, and even some personal style services.
During our conversation, we talk all about how Kristina got
into interior design, as well as motherhood, and how it changed her perspective and values. She also shares her insights into interior design trends, the importance of personal style, and the therapeutic benefit of m...2024-05-1338 min
CNY Business Journal InterviewsMatt Funiciello | CNY Business Journal Interviews | Season 6: Ep. 6Join Vance Mariner as he interviews Matt Funicello, a real estate salesperson at JF Real Estate. Learn how this family-owned company navigates the changing trends in commercial real estate, adapts to technological advances, and manages intergenerational transitions. Find out more about their new projects and what the future holds for Syracuse's real estate market.
Check out our last interview: Cynthia Andela | CNY Business Journal Interviews | Season 6: Ep. 5
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Website ► www.cnybj.com2024-05-0909 minCultivate CNY Podcast#033: Hannah Roukous on How Motherhood Led her out of Corporate and Into Her Own BusinessThis week’s episode features Hannah Roukous, owner of Novel Marketing Company, which helps creative entrepreneurs build strong brands through website and social media design services. Hannah is a mother, friend, human, and branding expert.
In this episode, we talk about how Hannah got her start working for a corporate outdoors company, and how her experience with motherhood and coming back into her role at the company led her to pursue her freelance career.
During our conversation, she shares a beautiful story about a female leader she had that adv...2024-05-0657 minCultivate CNY PodcastBONUS: Ellie Aaron on Creating a Better Relationship With Our MoneyOn this episode of The Cultivate Podcast, I am speaking with Ellie Aaron. Ellie started out as a yoga and meditation teacher, and she is now a sales and love coach. Her Soulful Sales Method has been taught to hundreds of people and has even closed over 2 million in sales.
Ellie believes that all women can have a successful business while also having a healthy, loving, thriving relationship, and she’s here to help you create both.
During our conversation, Ellie shares her journey from struggling with money insecurities to becoming a successful money abundance coac...2024-05-0144 minCultivate CNY Podcast#032: Britty O’Connor on Opening Flour & Salt, Expanding and Embracing New Opportunites, and Hiring the Right PeopleOn today’s episode of The Cultivate Podcast, I am joined Britty O’Connor. Britty is the owner and head baker of Flour & Salt Bakery and Cafe, as well as Martha’s on Madison. She is also the president of the Hamilton Chamber of Commerce.
Britty got her degree in education, but as someone who has been baking since early adulthood, when she was offered the brick-and-mortar for Flour & Salt, she knew she couldn’t pass up the opportunity.
During our conversation, Britty shares insights into her unexpected journey of owning Flour and Salt, sharing how she ex...2024-04-2939 minCultivate CNY Podcast#031: Bill Berthel and Erika Davis on LeadershipOn today’s episode of The Cultivate Podcast, I am speaking with Bill Berthel and Erika Davis from Emergent. Emergent is a leadership team and organizational development organization right here in Central New York. It offers an array of services to affect both individual and organizational transformation. Their offerings extend from executive coaching to leadership training and corporate retreats, to motivational speaking.
Bill has 25 years of experience in various leadership roles and found his calling in the world of professional coaching. He believes that when people lean into discovering their highest potential, and can the...2024-04-2254 minCultivate CNY Podcast#030: Amanda McCarty on Building a Beauty Business and Navigating Entrepreneurship and MotherhoodI am sitting down with Amanda McCarty, the owner of 315 Beauty Bar and a salon business and growth strategist. Amanda opened up the first Beauty Bar in 2019. Driven by her commitment to growth and advancement, she expanded her business and opened the second and third salon in 2022.
During our conversation, Amanda discusses her journey into business ownership, the challenges and successes she has encountered, including navigating her business during the pandemic, and her experience opening another location.
Additionally, Amanda opens up about her personal journey, including her struggle with in...2024-04-0838 minCultivate CNY Podcast#029: Emma Martens on How to Use Astrology as a Branding and Business ToolThis episode features Emma Martens, a professional astrologer and brand strategist who creates scroll-stopping brands for spiritual entrepreneurs looking to monetize their magic. As someone who has been studying astrology for over 10 years, she is proof that woo-woo modalities can be used as powerful business tools and that spirituality certainly has a place in every boardroom.
Emma has seen firsthand how effective using astrology can be for your business, so she decided to merge the psychology behind marketing and her experience with astronomy into one in order to make her client’s businesses look abs...2024-04-0355 minCultivate CNY Podcast#028: Kelly O’Campo on Grant Writing, Nonprofits, and Dealing with GriefOn Today’s episode, I am sitting down with Kelly O’Campo. Kelly is the executive director at Hope for Bereaved, an independent nonprofit community offering support, understanding, coping strategies, friendship, and hope to the bereaved, as well as education, consultation, and resources.
Kelly has served almost 20 years in nonprofits, most of which have been in leadership positions. She has a Master’s degree in Inclusive Special Education from SU, is certified in grant writing, and started her business, Salt City Grants, in January 2023.
During our conversation, Kelly shares her journey into grant writing, the challenge...2024-03-2547 minCultivate CNY Podcast#027: Jacqueline Colello on Overcoming Addiction and Becoming a Successful ArtistIn this episode, I sit down with Jacqueline Colello, an artist based in Syracuse, New York with a mission is to inspire and uplift her community. She has commissioned murals for large businesses and developers around Central New York, and much of her work can be found in local restaurants, salons, and on the side of historical buildings.
Jacqueline is very open about her life before becoming an artist. She struggled with addiction for many years and received 3 DWIs during that time. While this was a big part of her life, after meeting God...2024-03-1954 min
Cultivate CNY PodcastBONUS: Procrastination Ft. Diamond ThaxtonIn this thought-provoking bonus episode, Diamond Thaxton is back to explore a topic that resonates with many: the psychology behind procrastination and strategies to conquer it. Diamond is a psychotherapist and Chief Transformational Officer of Thanxton Therapy.
Along with being a clinical psychotherapist, she is also an adjunct professor of Psychology and Addictions at multiple junior colleges. After struggling with borderline personality disorder and tragic life events, she experimented with many healing therapies, from cognitive behavioral therapy to Ketamine Assisted Therapy and other holistic therapies.
After deep healing and still feeling like so...2024-03-1614 minCultivate CNY Podcast#026: Dani Benjamin on Becoming a Travel Blogger, Her Commitment to Giving Back, and Creative Ways to Support LocalMy guest today is Dani Benjamin, otherwise known as Wandercuse. Dani is a travel blogger who is involved with many small businesses here in Syracuse. She not only creates engaging content for them but also serves as a food critic for Syracuse.com and writes for CNY Magazine.
Before she became a travel blogger, Dani earned her degree in math education. This led her to teach internationally in Australia, and then work with international students at Syracuse University. It was during that time she realized her love of learning about other cultures and began t...2024-03-1135 minCultivate CNY Podcast#025: Tess Daly on Transformational Breathwork, Reconnecting with the Body, and Conscious RelationshipsIn this episode, I chat with Tess Daly. Tess is a transformational breathwork coach who also specializes in SRI, which stands for Somato Respiratory Integration. She began facilitating breathwork classes after going through her own healing journey and currently focuses on shadow work, ego work, and inner child work.
We cover a variety of holistic healing topics, including dealing with anxiety, connecting with the body, shadow work, and conscious relationships. She also shares her tips on how to build self-trust, and how she approaches her coaching practice.
To book with Tess, click he...2024-03-0436 minCultivate CNY Podcast#024: Robert Simpson on Revitalizing Central New York
Today, I have on Robert Simpson, the president of CenterState Corporation for Economic Opportunity. CenterState CEO is an independent and forward-thinking economic development strategist, business leadership organization and chamber of commerce; focused on creating a region where business thrives and all people prosper.
Through his work, Robert is focused on improving the capacity of organizations and individuals to identify and meet their strategic objectives. He is also involved in a number of initiatives to build vibrant and sustainable communities.
During our conversation, Robert shares his unexpected journey into economic development and his passion fo...2024-02-2627 minCultivate CNY Podcast#023: Troy Evans on a Community-Centric Approach to BusinessIn this episode, Alex chats with Troy Evans about the origin story of Commonspace and VanderKamp, the influence our environment has on our energy and mindset, and the reality of entrepreneurship and figuring things out as you go along.
Troy Evans is the founder of Commonspace Properties Inc., a development company that creates and manages inclusive spaces that cultivate connective human experiences. He believes our differences make us unique, and our commonalities are the key ingredients for a community.
On top of Commonspace, Troy has been building on a new project with his business partners. Va...2024-02-1945 minCultivate CNY Podcast#022: Alicia Suskin (Syracuse Doula) on Postpartum, Taking Things Off Your Plate, and the Importance of Having a Support SystemIn this episode, I sit down with Alicia Suskin, otherwise known as Syracuse Doula. Alicia is a DONA-trained birth and postpartum doula, and soon-to-be certified breastfeeding specialist who supports families throughout Central New York.
As a doula, Alicia is there to support and empower her clients throughout their journey by providing them with access to a variety of tools and resources so they can make the most informed decisions that are best for their needs.
During our conversation, we discuss what a doula is, the difference between a doula and a midwife, we dive deep in...2024-02-1242 minCultivate CNY Podcast#021: Holly Lowery-Davis on Somatic Healing Practices and Breaking the Cycle of Chronic CopingIn this episode, I chat with Holly Lowery-Davis, a somatic coach that helps her clients build the skills needed to shift and heal patterns of behavior that are no longer serving them.
We discuss what Somatic work is, simple ways to move your body throughout the day, and the importance of not only following your intuition, but also knowing what your intuition feels like within your body.
Holly is a Somatic coach, group facilitator, and has spent over 6 years of professional experience in the mental health sector. Her training includes The Vagus Nerve program by Je...2024-02-0542 minCultivate CNY Podcast#020: Amy Bleier-Long on becoming the editor-in-chief of CNY Magazine, Niche Publications., and All thing Central New YorkToday on The Cultivate Podcast, I sit down with Amy Bleier Long, the editor-in-chief of Central New York Magazine. Amy Bleier-Long has been editor-in-chief of CNY Magazine since March 2023. Prior to that, she served as content editor for 5 years.
In addition to running Central New York Magazine, she is also the editor for a client publication, Central Upstate MFG., which is an annual member magazine produced by MACNY, the Manufacturers Association of Central New York.
For college, Amy went to New York to pursue her dreams of becoming a magazine editor. It was there where...2024-01-3054 minCultivate CNY Podcast#019: Anthony Stevens and Rebecca LeMunyon on Financial Advising, Creating a Client-Centric Culture, and Empowering Women in the Workplace
Today on the Cultivate Podcast, I’m sitting down with Anthony Stevens and Rebecca LeMunyon. Anthony is the Vice President of Equitable Advisors. He is dedicated to addressing the financial planning needs of families and business owners, leading workshops across the state. Anthony has been recognized nationally within Equitable as an Elite Leader for his continued success developing advisors in Central New York. He thrives on collaborating with family-owned businesses, drawing inspiration from his own upbringing in central New York, supported by a small family-owned business.
Rebecca is a financial advisor. She currently holds her...2024-01-2549 minCultivate CNY PodcastHow to Achieve Big Goals by Kim FischerIn this episode, we plug an episode of the [SOUL]idified Podcast by Kim Fischer to talk about goal setting to prepare for our Manifesting 2024 event together on Saturday, January 27th.
For 20% off of the Manifesting 2024 virtual event, enter code Cultivate20 at checkout when you register on Eventbrite.
For more information on Manifesting 2024, click here.
To connect with CNY Women's Network, click here.
To connect with Kim Fischer, click here.
To check out the [SOUL]idified podcast, click here.
UPCOMING EVENTS:2024-01-2214 minCultivate CNY Podcast#018: Danielle Mercuri on Opening Restaurants, Building a Team, and Her Creative ProcessIn this episode, I’m sitting down with Danielle Mercuri, CEO of Dremer Group Restaurants. Danielle was born and raised in the Rome area, and has developed her passion for food in the CNY region. She has found a unique way to mix food with abstract creativity, bringing a “big city feel” to the restaurant scene of Syracuse.
As a child, her mother and father were heavily involved in the world of restaurants, both finding careers in the field. Following in their footsteps, Danielle has four of her own restaurants, including Rise N Shine, LODED, Lalalu, and Lobster...2024-01-1546 minCultivate CNY Podcast#017: Marguerite Mitchell on How to Grow Intentionally and Why Productivity Looks Different for Everyone
In this episode, Alex sits down with Marguerite Mitchell, the Director of Education at RedHouse, a non-profit organization that presents and produces new works in theater, film, visual art and music in Onondaga County, New York. Marguerite has been featured in CNY Magazine, ‘Faces of Syracuse’, nominated as Arts Education of the Decade, and represented the Ed. Dept. as a Tedx Speaker.
Outside of RedHouse, she is an adjunct presenter alongside Daneli Partners, an organization that empowers leaders through self-discovery and awareness of what matters and their individual innate talents. In her spare time, she volu...2024-01-0840 minCultivate CNY Podcast#016: Kathleen Avery on Reframing, Journaling Practices, and Turning Work/Life Balance Into Work/Life IntegrationOn today’s episode of The Cultivate Podcast, I’m talking with Kathleen Avery. Kathleen is a certified professional coach, group facilitator, and public speaker, as well as the founder and CEO of Kathleen For Today, a boutique consultancy working with small business leaders and their teams on the best ways to integrate personal fulfillment and a successful life.
Kathleen has delivered over 200 presentations on team culture and customer service across North America, Australia, and New Zealand. Her signature workshops on communication, trust, and personal energy have helped elevate workplace environments and transform professional relati...2024-01-031h 20Cultivate CNY PodcastHow to Thrive in 2024 (solo episode)In this episode, Alex is sharing some of the products, habits, and mindset shifts that have absolutely changed her life in 2023.
We discuss a couple of her favorite supplements, what she's been using to grow her brows, and so much more.
To check out the products Alex mentioned in this video, click here.
To connect with Alex Canavan, click here.
To connect with the Cultivate Podcast, click here.
To connect with the CNY Women's Network on TikTok, click here.
To connect with the CNY Women...2023-12-3031 minCultivate CNY Podcast#015 Anna Sofer of She Fancy Grazing Co. on Being a Resilient Business Owner and Finding Inspiration Through OthersIn this episode, I’m chatting with Anna Sofer. She is the owner of She Fancy Grazing Co. which provides Central Upstate New York with some of the most gorgeous charcuterie boards.
She is an absolute artist and has done an incredible job with her business, despite some setbacks that she has faced over the past year. Anna recently received some great news that she is officially located in the Salt City Market, so be sure to check her out there and get your hands on what we call 'adult lunchables', and the tastiest sandwiches on Pastabilities' st...2023-12-2835 minCultivate CNY Podcast#014: The Crescent Collective on Strategic Planning Using the Lunar Cycle, Creating a Space for Holistic Health, and Becoming Conscious in a Corporate WorldOn Today’s episode, I am chatting with Lindsay Mastro and Liz London from The Crescent Collective, which is a shared holistic community space to pause, move, and grow.
Lindsay Mastro is a corporate HR dropout, a psychic medium, leadership coach, business consultant, and author of Becoming Conscious in a Corporate World Without Losing Your Sanity. Through strategy and spirit, she helps intuitive and conscious leaders decide to move up or move out of their corporate careers.
Liz London is a belly dancer, dog trainer, marketing copywriter, and author of The Business Bible for the Un...2023-12-1851 minCultivate CNY Podcast#013: Vinny Lobdell on Building a Global Brand, Selling to Private Equity, and the Importance of Knowing What You Don’t WantOn Today’s episode of The Cultivate Podcast, I am chatting with Vinny Lobdell. Vinny is a businessman and former President of HealthWay, which he and his father started back in 2003. HealthWay is a company that specializes in indoor air purification systems. He’s also known for promoting the importance of clean indoor air quality, especially for those who suffer from respiratory issues.
As a local who grew up in Pulaski, New York, he is super passionate about the community here in Central New York and always finds ways to give back through philanthropic work and continues to in...2023-12-1146 minCultivate CNY Podcast#012: Stephanie Crockett on What Makes a Strong Leader, Creating a Positive Company Culture, and the Secrets to a Great Marketing CampaignOn today’s episode of The Cultivate Podcast, I'm talking to Stephanie Crockett, president and CEO of Mower, a fiercely independent, employee-owned, integrated marketing, advertising, and public relations agency located in Downtown Syracuse.
Stephanie is responsible for growth, planning, culture and leading all internal and external activities of the Agency. With 25 years in marketing and communications, she has led multidivisional complex lead-generation and nurturing programs for key clients including National Grid, FirstEnergy, Avangrid, LG, Turning Stone Resort Casino, Crouse Health, FedEx, Bausch & Lomb, Carhartt and Siemens.
She serves as a Member of the BBB National Adv...2023-12-0549 minCultivate CNY PodcastJulia Freeman of SavorCuse on How to Become a Local InfluencerIn this episode, I interview Julia Freeman, otherwise known as, SavorCuse. Julia is a marketing assistant by day, and a local foodie by night. SavorCuse is a Syracuse-based food Instagram specializing in restaurant social media marketing, food product collaborations, and food content creation/curation. In this episode we chat about her journey from marketing assistant at Advance Media managing other local brand pages, to becoming the creator of SavorCuse. We dive into her passion for supporting local businesses, and some of her favorite brand partnerships she's ever done.
Speaking of partnerships, right now Julia is collaborating with...2023-12-0137 minCultivate CNY Podcast#011: Tricia Sticca and Christine Spiak on Mindset, Money, and Creating Spaces for Women to CollaborateThis week, Tricia Sticca and Christine Spiak, founders of the Success Circle Mastermind, join me for an inspiring conversation about money, mindset, and having a supportive space where women can collaborate.
Tricia is a career and leadership coach focusing on mindset transformation to reduce stress and build resilience for higher performance and has over 25 years of career leadership.
Christine is a money coach, entrepreneur, wife, and mother. She helps people remove the money stress from their lives so they can live their dreams.
Tricia and Christine started a mastermind group called Success Circle...2023-11-2752 minCultivate CNY Podcast#010: Sarah Seib of Cuppa Candles on the Psychology of Scent, Creating Environmentally Friendly Products, and Being Vulnerable as a Business OwnerToday, I have on Sarah Seib. She is not only the creator and owner of Syracuse’s first DIY candle bar, but she’s also the co-owner and board vice president of Wildflowers Armory.
The mission of Wildflowers Armory is to create and sell regionally made artwork by local artists, but also to feature a section of homegrown products, Syracuse-inspired apparel, and a fun mix of eclectic and unique items, and Sarah’s business, Cuppa Candles, is located downstairs inside of Wildflowers in the McCarthy Mercantile at 217 S. Salina Street!
Sarah is a lifelong Syracuse resident...2023-11-2056 minCultivate CNY Podcast#009: The Cosmetic Queens on Non-Invasive Cosmetic Procedures, How to Speak to your Clients, and the Power of CollaborationIn this episode, I chat with Stacey and Jena from The Cosmetic Queens. Stacey Cooke is a board-certified physician assistant and received her degree from Update Medical University with high honors in 2014. As a surgical PA, she was introduced to the world of medical aesthetics in 2017 and has been trained by multiple distinguished doctors and injectors all over the U.S. and internationally. She prides herself on combining the science behind injections with an artistic eye to personalize treatments for each individual to achieve their aesthetic goals.
Jena Murphy is a board-certified nurse practitioner...2023-11-1358 minCultivate CNY Podcast#008: Lisa Newcomb on Healing through Somatic Movement, and Making Wellness AccessibleLisa Newcomb is the founder and CEO of Thrive in Healing, whose mission is to empower individuals and communities on their journey toward improved wellness by providing culturally relevant, accessible, and curated holistic health solutions.
Lisa is also the founder of the Syracuse Yoga Collective. She is a wellness coach, SEL consultant, community builder, and a 200-hour yoga alliance certified trauma-informed yoga and meditation instructor.
We dive deep into healing yourself from the inside out. Lisa opens up about her struggles with an autoimmune disorder that caused her to go into early menopause at the ag...2023-11-0642 minCultivate CNY Podcast#007: Caitlin Wojdyla, Kristyna Giancola, and Kathleen Niland of Captivate Wellness on NAD, Ketamine Therapy, and Enhancing your Natural Beauty
Today, I have on Caitlin, Kristyna, and Kathleen from Captivate Wellness. Captivate Wellness is an IV therapy and beauty bar location in Upstate New York. Some of my favorite IVs are their recovery bag and immunity bag coupled with an NAD booster.
Caitlin Wojdyla RN is the co-founder and CEO of Captivate Wellness. Kristyna Giancola PA also the co-founder and President, Kathleen Niland RN & NP manages Captivate's Ketamine Therapy program.
Captivate is an incredible brand with 2 locations, one in Syracuse and one in Skaneateles, New York. They are currently working on a...2023-10-3047 minCNY Business Journal InterviewsCynthia Andela | CNY Business Journal Interviews | Season 6: Ep. 5From waste glass to sustainable solutions, Cynthia Andela is shaping the future of glass recycling. Join Vance Marriner as he discusses the journey, challenges, and aspirations of Andela Products & Ruby Lake Glass, LLC. Get a behind-the-scenes look at the evolution of a family business passionate about environmental change.
Check out our last interview: Kirnan Real Estate | CNY Business Journal Interviews | Season 6: Ep. 4
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Website ► www.cnybj.com2023-10-2612 minCultivate CNY Podcast#006: Francesca Scutari of Medicine Based Beauty on No-Makeup Makeup, Facial Balancing, and Loving Your 30s
Francesca Scutari is a double-board certified nurse practitioner and the founder of Medicine Based Beauty. Their slogan is, “Beauty backed by science,” and Francesca has always wanted medical-grade skincare to become much more accessible and affordable for her clients, and that was a huge driving force for her to start Medicine Based Beauty.
In this episode, we chat about what it’s like to create your own skincare line, different aesthetic procedures like dermal filler and laser facials, and Francesca’s new relationship to self since being in her 30s
To connect with Francesca...2023-10-2342 min
Cultivate CNY PodcastSelf Confidence ft. Diamond Marie ThaxtonIn this insightful podcast episode, Alex and Diamond Thaxton engage in a dynamic and empowering discussion about the topic of self-confidence. Diamond Marie Thaxton is a psychotherapist and the Chief Transformational Officer of Thaxton Therapy.
Diamond has completed her post-doctorate degree in Psychology at Southern California University specializing in Positive Psychology, and is currently completing additional postgraduate studies in Public Administration at Valdosta State with a concentration in Non-Profit Operations and Public Policy.
Diamond considers herself an intuitive and holistic therapist; she believes that every person can achieve happiness if they resolve their trauma, increase th...2023-10-2015 minCNY Business Journal InterviewsKirnan Real Estate | CNY Business Journal Interviews | Season 6: Ep. 4Join Vance Mariner of the Central New York Business Journal as he delves into the world of family-owned businesses in Central New York. In this episode, Sandy Kernin and Jason Jagen of Kernan Real Estate share their journey, discussing the evolution of the real estate market, the importance of local touch, and the future of housing in Syracuse. Subscribe for more insightful business stories from the heart of New York.
Check out our last interview: Lynn Loomis | CNY Business Journal Interviews | Season 6: Ep. 3
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►...2023-10-1709 minCNY Business Journal InterviewsLynn Loomis | CNY Business Journal Interviews | Season 6: Ep. 3Get a behind-the-scenes look at the staffing industry with Lynn Lumis of First Choice Staffing. From adapting to the changing labor environment to maintaining a personal touch in the age of technology, Lynn provides invaluable insights into running a successful family-owned business.
Check out our last interview: Cathy Cucharale | CNY Business Journal Interviews | Season 6: Ep. 2
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Website ► www.cnybj.com2023-10-1613 minCultivate CNY Podcast#005: Tracy Dando-Mergler on Forgiveness, Eating Disorders, Men’s Mental Health, and the Importance of ConnectionTracy Dando-Mergler is the Founder and President of Safe Space Organization, Eating Disorder Recovery Coach, Former Special Education Teacher, and Momma of two amazing humans.
Safe Space Organization is a non-clinical community safe space that strives to change the conversation around mental health by educating, connecting, and supporting others through peer to peer network. It’s a community hub with therapeutic alternatives that empowers individuals to self-manage their mental health by accessing community resources, providing a space, and empowering the process of healing.
Tracy’s story is a must listen. She shares how she has taken...2023-10-1629 minCNY Business Journal InterviewsCathy Cucharale | CNY Business Journal Interviews | Season 6: Ep. 2Discover the story of Cucciarelli Consulting Group, a company specializing in aiding small businesses in varied departments, as we focus on family-owned businesses in Central New York this season. Kathy Cucciarelli, the company's president, discusses the challenges and rewards of running a family business, the impact of technology, and the company's journey to growth.
Check out our last interview: John (Jay) Murphy IV | CNY Business Journal Interviews | Season 6: Ep. 1
Don’t forget to follow us on social media!
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► Subscribe to...2023-10-1012 minCultivate CNY Podcast#004: Michele Roesch on What It’s Really Like to be a Female RestaurateurMichele Roesch is a young, vibrant, and creative powerhouse of a businesswoman. She is the wonder of The Brasserie Bar and Bistro, Emerald Cocktail Kitchen, and 1331 Food Shoppe on Tipp Hill.
Not to mention, she is absolutely breaking barriers by opening up Syracuse’s first rooftop bar. While there were doubts, Emerald Cocktail Kitchen was created in 2021 with a tri-level cocktail lounge that offers hours d’oeuvres and bar bites. Each level is a totally different ambiance and I’m so excited she brought this concept to the Syracuse area.
During our chat, we touch on what...2023-10-0944 minCultivate CNY Podcast#003: Emily Derrenbacher on the Loss of a Loved One to Suicide, Spreading Positivity, and the Power of Saying YesEmily Derrenbacher is passionate about starting conversations around the topics we find most difficult to talk about such as mental health, suicide, grief, and loss. After the loss of her brother to suicide, Emily realized that the people who decide to take their own lives don’t necessarily appear the way they are depicted in the media. Going on 10 years since the loss of her brother, Emily is on a mission to help those who have suffered loss to suicide with empathy and compassion.
Emily manages a community centered around suicide awareness called, Reed’s Warriors, and is t...2023-10-0338 minCultivate CNY Podcast#002: Michaela Medici-Kawryga on Authentic Branding, Investing in Yourself, and Becoming a Serial EntrepreneurMichaela Medici-Kawryga is a serial entrepreneur and the owner of The Emerson, Soul Society Juice Bar + Raw Cafe, and Founder of GLAMSQUADSYR, an on location bridal business servicing upstate NY + beyond. Michaela is a Syracuse native who graduated from Westhill High School, and in this episode she really opens up about her evolution from being a slightly out of control young woman, to the dynamic and respected mentor that she is today. To connect with Michaela, click HERE.
To check out The Emerson, click here.
To check out Soul Society, click here.
To c...2023-09-2539 minCultivate CNY Podcast#001: Kim Fischer on the Intuitive Creative Process, Entrepreneurial Loneliness, and Rituals that Feed UsKim Fischer is a holistic empowerment and leadership coach with over two decades of experience teaching & practicing yoga, wellness, meditation, and entrepreneurship. She is the CEO of Kim is Manifesting, the creator of the RISE Revolution, Manifesting Mastery Membership, the previous owner of Lotus Life Yoga Center, and the voice behind the [SOUL]idified podcast. To connect with Kim, click HERE.
For info on Kim’s intuitive leader retreat click here.
For info on Kim’s RISE membership click here.
To work with Kim 1:1 click here.
To listen to the [SOUL]idif...2023-09-1839 minCultivate CNY PodcastWelcome to the Cultivate Podcast by the CNY Women's NetworkHi, I’m Alex Canavan, and welcome to The Cultivate Podcast, brought to you by the CNY Women’s Network. Tune in every Monday for conversations with Central New York’s finest. I will be interviewing an array of entrepreneurs, executives, and change makers, so be sure to keep your notes app handy.
Here’s your friendly reminder that no matter where you’re planted, the sky’s the limit.
2023-09-1100 min
The Orange ZoneA bowl game, a new era on the hardwood, and the chance at a College Cup: Inside the renewed excitement around SU athleticsThere's renewed excitement around Syracuse University athletics whether it's on the gridiron, the pitch or the hardwood.SU football (7-5) is looking ahead to the final chapter of their 2022 season, a date with the Minnesota Golden Gophers in the Pinstripe Bowl. Meanwhile SU men's soccer can almost taste a national championship and a new legacy is being created on the hardwood of the JMA Wireless Dome.On this week's episode of "The Orange Zone Podcast" Tommy Sladek, Samantha Croston, and James Mungro kick off the way-too-early preview of the Pinstripe Bowl with a preliminary look...2022-12-0738 minCNY Business Journal InterviewsRyan Benz | CNY Business Journal Interviews | Season 4: Ep. 13Marny Nesher chats via Zoom with Ryan Benz, of Redev CNY.2020-06-1210 minCNY Business Journal InterviewsNicole Samolis | CNY Business Journal Interviews | Season 4: Ep. 7Marny Nesher chats with Nicole Samolis, owner of SKY Armory, The Events Company, and Epicuse in the latest podcast of Season 4 of CNY Business Journal Interviews.2020-05-0811 min
CNY HoopsNation20Episode9Host by Coach Will
Sectional Finals review
Player of the Week-Dan Anderson CBA
New #1 in Power Rankings
CNY HoopsNation All League teams (55 players)
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