Shows
One Step Beyond: The Cadence Leadership PodcastAsk Aram - How to lead through layoffs, scaling up, and reviewsThis week on One Step Beyond, Aram shares leadership strategies around how to lead through layoffs, scaling up, and performance reviews.On this episode we talk about:Lead Through Layoffs with “Why, What, How”Use the stages of change model to walk your team through layoffs. Start with why the decision happened, explain what changes, and involve them in how you'll move forward together.Culture Evolves as you Scale. Don’t Preserve, AdaptCompany culture isn’t static. As your team grows, expect the culture to shift. Be intentional about shaping a culture that reflects who you are now...
2025-05-2811 min
One Step Beyond: The Cadence Leadership PodcastAsk Aram - Hiring a Coach & Return to OfficeThis week on One Step Beyond, Aram shares leadership strategies around leveraging executive coaching, prioritizing supportive transitions for teams, and fostering confidence in networking strategies.On this episode we talk about:Leveraging executive coaching to refine your vision and maximize your influence.Coaching isn't just about skill development, it's about enhancing strategic thinking, navigating high-stakes decisions, and leading with a clear sense of purpose to drive organizational successStrategic executive coaching is an investment in your leadership and legacy.When considering an executive coach, ensure your goals are clear, the coach has relevant expertise...
2025-04-2320 min
One Step Beyond: The Cadence Leadership PodcastPart II - Cammie Shibata, UX ResearcherOn this episode of One Step Beyond, we are joined by Cammie Shibata, UX Researcher.In this episode, Cammie Shibata shares her journey from punk culture to the tech industry. She explores the role of UX research in understanding user behavior and improving products, highlighting the importance of effectively communicating user insights. Cammie discusses the challenges of translating feedback into actionable improvements and emphasizes the role of constructive criticism in refining products. She also reflects on the growing trend of tech companies cutting research roles and the consequences of disregarding user feedback.Aram and Cammie’s conversation also delves in...
2025-04-1651 min
One Step Beyond: The Cadence Leadership PodcastCammie Shibata, UX Researcher (Part 1)On this episode of One Step Beyond, we are joined by Cammie Shibata, UX Researcher.In this episode, Cammie Shibata shares her journey from punk culture to the tech industry. She explores the role of UX research in understanding user behavior and improving products, highlighting the importance of effectively communicating user insights. Cammie discusses the challenges of translating feedback into actionable improvements and emphasizes the role of constructive criticism in refining products. She also reflects on the growing trend of tech companies cutting research roles and the consequences of disregarding user feedback.Aram...
2025-04-0948 min
One Step Beyond: The Cadence Leadership PodcastAsk Aram - Decision Making & Managing High Stakes MeetingsThis week on One Step Beyond, Aram shares leadership strategies for fostering a feedback rich environment, improving decision making, enhancing team collaboration, and effectively managing high-stakes meetings and presentations.Building a feedback rich leadership environment: actively seeking feedback from coaches, mentors, or direct managers to uncover blind spots and ensure sound decision-making.Enhancing team brainstorming with iterative problem-solving: breaking predictable group dynamics for better decision-makingBalancing gut instincts with strategic reflection: challenge thinking with post-decision audits to identify patterns, turning instinctive choices into repeatable, reliable methods for future high-stakes situationsPreventing conflict in high-stakes...
2025-03-1921 min
One Step Beyond: The Cadence Leadership PodcastAsk Aram - Employee engagement, physical & verbal presenceThis week on One Step Beyond, Aram answers questions about employee engagement and physical and verbal presence.On this episode we talk about:Helping teams feel more connected by shifting from transactional interactions to fostering relationshipsMaking sure employees feel valued by giving specific and timely feedbackTone setting, and mastering the art of doing it effectivelyTargeted techniques to enhance your verbal impact and presenceMatching physical and verbal presence to purpose in conversational, high value, and high stakes meetingsAbout Aram Arslanian:Cadence was established in 2016 by Aram Arslanian...
2025-02-1236 min
In Good CompaniesLaunching into the Future: Middle Market Trends for 2025, with Doug FarrenIt’s been four years since we started In Good Companies and, as we look ahead, we feel that our vision for this show is complete. Together we navigated the forces shaping your business over the past six seasons, bringing in experts on culture, M&A, corporate security and so much more. We conclude this series with a special final episode. We’re keeping our promises and launching you into 2025 with a conversation you don’t want to miss. Our final guest, Doug Farren, is a pioneer in business research and the co-founder of the National Center for the...
2025-02-1140 minIn Good CompaniesSealing the Deal: Miles Crowe on the Art of Business AcquisitionAcquisitions are a major tool to grow your business; but for leaders, they can feel like a daunting leap. So how do you gain confidence in your company to make that jump? What are some key steps to consider before sealing the deal? And once you’ve successfully expanded your ventures, how do you do it again? For our next season six episode, we bring in co-founder and business leader Miles Crowe for a story that is nothing short of inspirational. His company Crowe Custom Countertops is one of the leading granite fabrication firms in the sou...
2025-02-0432 minIn Good CompaniesIn Good Companies Takes a Holiday Break!December is often a busy month, so whether you’re working through it, reuniting with loved ones or cooking up a storm… Consider this your reminder to take a minute and breathe! For the next two weeks, In Good Companies is taking a holiday break to rest and celebrate. We’ll be back in January, with some brand new episodes, as well as a couple of old favorites we picked out just for you.Between business success stories, discussions on corporate well-being and an exclusive look into the trends that wi...
2024-12-2400 minIn Good CompaniesDreaming Big, Building Bigger: The Buzzing World of Don’s Cold StorageWhen he opened his food distribution business back in 2006, Don Coenen started with three semi-trucks in a crowded market. Nearly 20 years later, his company Don's Cold Storage and Transportation is a multi-million dollar corporation, open for business 365 days a year. More than a profitable operation, it’s a business that has provided a livelihood for countless people in Arkansas, Missouri and beyond. So how do you achieve this kind of growth? What does it take to turn the dream into a reality? And is reality just as glorious as it seems? Today, our host Ari Marin sit...
2024-12-1734 minIn Good CompaniesSafe & Sound: A Critical Shift towards Psychological Safety with Kathy PikeWhat does it take to create workplaces where people feel safe to speak up, take risks, and innovate without fear of failure? Well, the answer can be summed up in two words: psychological safety. Psychological safety is not just a trend or a culture that is “easy” on employees. It's a business philosophy that seeks to empower teams and boost performance. So in this episode of In Good Companies, we’re diving into the increased attention being paid to psychological safety in the workplace — what it is, why it matters and how to build it i...
2024-12-1032 minIn Good CompaniesA Whole New World: ESG as a Business Opportunity, with EY’s Marie Johnson and Brandon SutcliffeOver the last decade, Environmental, Social and Governance (ESG) investments have exploded; as evidenced by global market projections, which predict 40 trillion dollars in ESG assets by 2030. That will not only reshape our financial markets, but also our consumer choices, our recruitment prospects, the range of our suppliers, and even our leadership strategies. So how do we seize that opportunity for change? What new possibilities does ESG open up? We answer these questions with two of the leading voices from EY Sustainability: Marie Johnson and Brandon Sutcliffe. Every day, these two experts in Business and Financial Su...
2024-12-0334 minIn Good CompaniesDriving Performance: When AI Takes The Wheel, with Bob TrotterArtificial Intelligence is the technology on everyone’s minds. Whether it’s using Chat GPT for content creation, or bringing in new tools to process our data differently. We have all started interacting with AI and we all stand to gain from it. Contrary to popular belief, a recent survey by McKinsey shows that AI would not threaten but create millions of new jobs. So how do we integrate this technology into our companies? Answering this question on In Good Companies is Bob Trotter, executive partner at Gartner, and self-labeled “Fintech Evangelist.” Bob is someone who believes...
2024-11-1929 minIn Good CompaniesTaking Flight: Navigating Industry Changes with Metro AviationThe 2020 pandemic has drastically changed the business landscape and put the medical aviation industry under the spotlight. When COVID hit, air services became an essential service to give access to healthcare across urban and rural areas alike and they have remained at the forefront of business preoccupations since. Case in point: in 2022, NASA launched a new mission to research and gather data on advanced air mobility. If they reach their ambitions, in five years technologies like air taxis and drones will be integrated into public services. So today, we get to the heart of the me...
2024-11-1233 minIn Good CompaniesIn Good Companies is Back for Season 6!Are you a business executive ready to take your company to the next level? Or, an entrepreneur who wants to set their sights on the future? Then stay tuned for Season 6 of In Good Companies, coming to you on October 15th! This season, we're talking about the future of work and helping you build a career for 2030. From AI to ESG, our expert guests are back behind the microphone to cover the hottest topics in the world of business with our new host, Ari Marin. Tune into Season 6 and get ready for th...
2024-10-0101 min
Cadence Church PodcastSummer at Cadence, Pastor Clark MitchellJoin us this Summer at Cadence as we discover who God has created us to be.
2024-06-3050 minCadence Church PodcastSummer at Cadence, Brent SkillingsJoin us this Summer at Cadence as we discover who God has created us to be.
2024-06-2335 minCadence Church PodcastSummer at Cadence, Kavon FrazierJoin us this Summer at Cadence as we discover who God has created us to be.
2024-06-1630 minIn Good Companies[Fan Favorite] John Hope Bryant on Empowering Entrepreneurs and Championing Minorities in Business'Tis the season to be thankful! While our team takes a short holiday break, we’re bringing back a fan favorite episode from last season. It's our way of saying thank you for making “In Good Companies” a success. So together, let’s revisit a conversation that got us thinking about what it means to champion diversity in entrepreneurship. Because when in business, we all need a helping hand to reach our true potential. That’s especially true for those from underserved communities. So how do we empower entrepreneurs? What can we give them, and what do they have t...
2023-11-2126 min
Busy BodyA Q&A with Cadence and food writer Christina ChaeyIn this episode Christina questions me about the Nourish Yourself program and why I wanted to collaborate with her!Originally intended as a transcription for her substack we decided to put it out on audio as well. Forgive the fact that I was having my lunch while we talked!We are very excited to be co-hosting Nourish Yourself. Christina will be giving us customized pantry prep, recipes and live chat support!I'll be available for FOUR live virtual one-to-one sessions to help you trouble shoot what's holding you back from balanced eat...
2023-09-0941 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint: Mastering High Value and High Stakes ConversationsWelcome to the Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply in under 10 minutes.
On today’s episode, Aram unpacks high stakes and high value conversations, and gives some practical tools to set the stage for success.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy the Podcast? Gi...
2023-08-1609 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Protect Your SleepWelcome to the Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each Sprint explores a unique subject, and Aram provides expert information that you can digest and apply in under 10 minutes.
On today’s episode, Aram unpacks sleep. Sleep is the front line of wellness, both physical and mental. On today’s episode, Aram gives some practical tools for protecting your sleep.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog post...
2023-08-1509 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint: Mastering High Value and High Stakes ConversationsWelcome to the Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply in under 10 minutes. On today’s episode, Aram unpacks high stakes and high value conversations, and gives some practical tools to set the stage for success. Connect with Aram on LinkedIn and Instagram. Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts. Enjoy the Podcast? Give us some love and rate, review and subscribe […]
2023-08-0909 min
Busy BodyPart 1. Pathways for Change and Embodiment with Moriah SimmonsOn this week's episode I talk with my friend and colleague Moriah Simmons. Moriah is an amazing, healer, profound listener and an incredible resource for what I will call psycho-energetic health. We discuss the science behind energetic healing. How it IS actually easy to change our brain and therefore our anxiety/depression patterns and the many ways we can deeply heal. This is Part 1 of 2 as our conversation concludes next week with a guided meditation and discussion of further resources to give you a way to experience relief in real time. You can be in touch with Mo...
2023-07-2956 min
Busy BodySelf Care & Self Medicating with Francesca Paparone LCSWOn this episode I'm joined by former long-time client (you might remember her from the early years of IG where she featured prominently on my grid!) and original co-host (season1!)Francesca Paparone LCSW, now a professional in her field. Francesca is back to discuss mental health, addiction, the life saving value of Narcan and how prescription medicine can be both a support and a slippery slope. Tune in for my mini rant about caffeine and sidebar on how our lungs actually function (which is why it's helpful not to mess with our brain impulses too much)! It's a...
2023-07-2251 min
Busy BodyBeing a solo-prenuer in the fitness field with Monice 'Mo' SmallThis episode I'm joined by my friend and colleague Mo, founder of Good Form, the first Black female owned strength and fitness studio in Rockaway Queens. Mo and I are about ten years apart in owning our own fitness businesses and anytime we hang out, we struggle to talk about anything else! Today we discuss resilience, vulnerability and the scrappy skills needed to keep going. We share stories of crying to our clients during rough times and the way creating your own business challenges and evolves you as a person. Mo is creating a wond...
2023-07-1548 min
Busy BodyWho is Wellness For with Fariha RoisinOn this episode I'm joined by author Fariha Roisin to discuss her book Who Is Wellness For. I could talk to Fariha for hours! She is an insightful, sensitive writer and speaker. Her book bridges memoir and journalism to bring light to the many ways that the wellness industry and the pursuit of healing can harm those already affected by white supremacy and colonialism's violent legacy. We had a fascinating conversation discussing the role of imagination in healing, the political importance of self care and the heartbreakingly much too common wound of incest. Find her book HERE a...
2023-06-171h 15
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Physical PresenceWelcome to the Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply in under 15 minutes.
On today’s episode, Aram discusses physical presence and what to do what your hands when speaking.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy the Podcast? Give us some love and rate, review and sub...
2023-05-2416 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Physical PresenceWelcome to the Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply in under 15 minutes.
On today’s episode, Aram discusses physical presence and what to do what your hands when speaking.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy the Podcast? Gi...
2023-05-2416 minIn Good CompaniesOpportunity for All: John Hope Bryant on Building Up EntrepreneursOften, the story of an entrepreneur is focused on exceptional individuals. But every entrepreneur knows that they can’t do it alone. We all need a helping hand to reach our true potential. That’s especially true for those from underserved communities. So how do we empower entrepreneurs? What can we give them, and what do they have to do for themselves?To find out, we spoke with John Hope Bryant, an exceptional individual himself. John’s been called “The Conscience of Capitalism,” advising three sitting U.S. presidents, and was named one of Time Magazine’s “50 Leaders...
2023-05-2325 minIn Good CompaniesHow to Deal with the Deal: The Human Side of M&AWhether you’re selling a business or buying into one, it’s a big deal. And when the stakes get high, so do emotions. On this episode, we dive into the human element of mergers & acquisitions. What’s it like to sell your business? How do you navigate change? What can you do to build trust?Fortunately, we spoke with two people who have experienced the whole spectrum of M&A transactions. Father and son team George & Joshua Robertson run GrowCo Capital, an investment firm based out of Fort Worth, Texas. But before they were in ventur...
2023-05-1631 minIn Good CompaniesA Whole New Ballgame: Jim Crane on Business TransformationWhether it’s because of new leadership, exogenous shock, or a plain old rut, all companies eventually need to change. While there’s no single template for how to transform your business, you can learn a lot from those who have done it successfully; and there’s probably no better example than Jim Crane and the Houston Astros baseball franchise. When Jim bought the team in 2011, they were one of the worst teams in baseball. Over the course of the next decade, they became one of the most successful. Under Jim, the Astros have won two champio...
2023-05-0925 minIn Good CompaniesEverlasting Love: Sustaining a culture of loveLast week, Mohammad Anwar and Chris Pitre introduced us to the concept of “Love as a Business Strategy” and showed how beneficial it is to leaders. But leaders aren’t the only ones in a business. So, what does a culture of love bring to employees? The answer: a lot! They have just as much to gain from a culture of love as leaders do. Love as a business strategy empowers teams and makes them more efficient.While leaders are essential in implementing a culture of love, employees are key in sustaining one. So how do you ma...
2023-05-0231 minIn Good CompaniesAll You Need Is Love: The origins of “Love as a Business Strategy”How much better would the world be if everyone loved going to work? How much more engaged would we be? How much more efficient? That’s the vision of Mohammad Anwar and Chris Pitre (Softway & Culture+), two co-authors of the WSJ-bestseller Love as a Business Strategy. They want to revolutionize the way companies do business, by putting people at the center of every decision. But this idea didn’t come out of nowhere. It was born from the real-life transformation of their company, Softway. So on this episode, we’re telling that story: how a leader learned to love his te...
2023-04-2638 minIn Good CompaniesThe CX Factor: Creating Standout Customer ExperienceCustomers judge your company on more than just the product you sell. They’re evaluating every interaction, from start to finish: Was the website easy to navigate? Were the employees friendly and helpful? Did their order come quickly (and in one piece)? They want convenience, consistency and connection. All that adds up to a customer experience, or CX, as it’s known; and those two little letters have the power to make or break your company. The benefits of good customer experience are huge. Satisfied customers are more loyal and will pay a premium. But the drawbacks of bad CX a...
2023-04-1825 min
One Step Beyond: The Cadence Leadership PodcastTone Setting SprintWelcome to the Cadence Sprint. These are short-burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply in under 10 minutes.
On today’s episode, Aram discusses tone setting and how we properly can set the tone. He talks about the amount of time it takes to set the tone, recognizing conversations you do well in, how to co-create tone with other people and much more!
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for ou...
2023-04-1205 minIn Good CompaniesBrand & Culture 101 (Rebroadcast)We've received a great response from you on our sonic branding episode, so we wanted to ride the wave and follow up with some additional content on small business marketing. This week’s episode originally aired in Season 2.We interact with brands every day, so you might think you’ve got the concept all figured out. But experts know: looks can be deceiving. So, we sat down with some of those experts to get an unfiltered view of the branding process. Beth Flom and Andrew Bogucki are senior partners at New York brand innovation firm...
2023-04-1122 minIn Good CompaniesWorkforce: The Next GenerationWe’re on the cusp of a new generation of workers. Young people entering the workforce today are, by and large, digital natives. They’ve spent their formative years navigating COVID, and this new world of remote work is the only one they’ve ever known. Like every new generation, they’ll have different values, different expectations and different approaches to their careers. So how do you appeal to the next generation of workers?In a tight labor market, this talent pool presents a huge opportunity for companies. But with young workers in high demand, you’ve got to sta...
2023-04-0424 minIn Good CompaniesSounds Good: Sonic Branding and YouThese days, everyone is vying for our attention. We’re bombarded with videos, tweets, billboards, commercials–every company is trying to catch our eye. One way to break through the clutter is to focus on ears instead. It’s called “sonic branding” and it’s increasingly how businesses cut through the noise and distinguish themselves to customers. But what is sonic branding? To get the whole story, we talked to Stephanie Hunt and Lucas Murray, two members of global sonic branding agency Made Music Studio. Made Music has been carrying the sonic branding torch for almost 25 years; they know wha...
2023-03-2830 minIn Good CompaniesHire Education: How to Perfect Your Hiring ProcessAnd we’re back! Welcome to Season 3 of In Good Companies. This season, we’re jumping right into the deep end–of the candidate pool. On our latest bonus episode, we got a crash course in the current hiring landscape from Indeed’s Senior Director of Talent Attraction, Jennifer (Jenn) McNorton. She shared the macro trends that have contributed to the tightest labor market in over 50 years and what companies are willing to do to acquire talent. But getting great employees isn’t just about the trends, headlines, or benefits. More often than not, the devil’s in the deta...
2023-03-2124 minIn Good CompaniesTrends with Benefits: Talent Acquisition in Today’s EconomyFull-length episodes from In Good Companies are almost back! To prepare, we’re previewing Season Three with extras from some of our favorite conversations. In this bonus episode, you’ll meet Jennifer McNorton, Senior Director of Talent Attraction at Indeed, one of the most popular job sites in the world. Jenn is in charge of sourcing and recruiting for leadership positions at Indeed. But she doesn’t just manage hiring at a top tech company–from her vantage point, she sees talent acquisition trends across the economy. So on this bonus episode, we explore th...
2023-03-1416 minIn Good CompaniesSeveral Habits of Highly Effective LeadersWe talk to amazing people every week on In Good Companies, and often we find ourselves with more great audio than we can fit into an episode. So in the lead-up to our new season, we’re opening up the vault to share some extra conversations with you.The first bonus episode features a familiar voice from our most recent episode: Craig Flowers, Army veteran and founder of Sideline Leadership. He spoke with us about talent retention and his “Know, Care, Challenge” framework for engaging teams. But through his decade-long work with special operations, Craig has seen incred...
2023-03-0713 minIn Good CompaniesKnow, Care, Challenge: The Keys to Talent RetentionOver the past year, talent retention has become big news. “The Great Resignation” has seen millions of workers leave their jobs–and it’s not just entry-level workers either. Resignations are highest among mid-career employees. Their departure can be devastating to a business, wiping out continuity, upsetting team chemistry and necessitating an expensive hiring process, all while leaving your team shorthanded. One thing is clear: companies must do more than ever to retain their talent. But what exactly does that mean? More of what?Craig Flowers, founder of Sideline Leadership, has an answer to that; actually he has t...
2022-12-2027 minIn Good CompaniesBrand & Culture: A Case StudyOn our last episode, we explored how to develop a strong brand. But it’s one thing to talk about those principles, and another to put them into practice. So, on this episode, we’ve got a case study in the process of rebranding from a company that just went through it: Cadence Bank. That’s right–us! In 2021, Cadence Bank officially merged with BancorpSouth Bank, which necessitated a large-scale rebrand to develop a new, shared identity. But while it presented massive opportunity, the branding process was also filled with plenty of challenges. And who better to tell u...
2022-12-1328 minIn Good CompaniesBrand & Culture 101We interact with brands every day, so you might think you’ve got the concept all figured out. But experts know: looks can be deceiving. So, we sat down with some of those experts to get an unfiltered view of the branding process. Beth Flom and Andrew Bogucki are senior partners at New York brand innovation firm Tenet Partners —they help companies like Mastercard, Target and IBM build compelling and powerful brands. And they’re clear on one thing. A brand isn’t simply a logo or a tagline —it’s more than that. In fact, according to...
2022-12-0622 minIn Good CompaniesLeadership, with Super Bowl Champion Keith JacksonLeaders decide goals and dictate strategy. Perhaps most importantly, they set culture. But the workforce is changing and leadership must evolve with it. So what makes a good leader in this current environment? How do you engage and inspire your workforce? And what can you do to improve, so you can build your business and career?To help us, we turned to one of the greatest leaders we know: Keith Jackson. Keith has an illustrious football journey – he played tight end at the University of Oklahoma and went on to star in the NFL with the Ea...
2022-11-2926 minIn Good CompaniesCommodities & InflationOne of the most common portfolio constructions is a blend of stocks and bonds. The stocks power growth during times of economic expansion and bonds act as a hedge, since bond prices tend to rise when the economy is in recession. If one goes down, the other goes up. Except for right now. Since the start of 2022, both stocks and bonds are down. It’s the first time that’s happened since the late 1960s. The culprit? Our old friend, inflation. The Federal Reserve’s aggressive response to inflation has the market worried about a recession. Investo...
2022-11-1526 minIn Good CompaniesGone Phishing: Approaches to CyberthreatAre you doing enough to protect your business from cyberthreat? With cyberattacks at an all-time high, you may not be as prepared as you need to be. You might even think your business is too small to be targeted, but think again: the Verizon Data Breach Investigation Report states that 43% of online attacks are now aimed at small businesses. Cyberattacks are also expensive – according to the FBI’s Internet Crime Report, the cost of cybercrime against small businesses totaled $2.4 billion in 2021 alone. So when you’re surrounded by bad actors, what can you do to protect yourself?Fortun...
2022-11-0826 minIn Good CompaniesThe Fundamentals of Inflation: Supply and DemandMost people sort of understand inflation: prices are rising, cost of living is more expensive, your dollar doesn’t go as far. And that’s true! But what’s behind that phenomenon? That’s when explanations start to peter out. Fortunately, we know someone who is super knowledgeable about inflation Cadence Bank’s Corporate Treasurer Tell Alessio. On this episode, Tell explains the forces that govern inflation and the theory behind it all: supply and demand. Supply and demand are foundational concepts across economics, but when you apply them to inflation, you get a much clearer picture of...
2022-11-0125 minIn Good CompaniesPoint A to Point Z: Supply Chain ChallengesFrom the front page of the paper to the top of the nightly news: everyone’s talking about the supply chain. By now we know that pandemic factors across the globe caused disruptions to the logistics industry. But we rarely hear the story from the people running the show. So on this episode, we’re exploring the supply chain from the inside, with the people who know it best.Matthew Decker is the President of logistics company US Multimodal Group, and John Brooks is its CEO. Whether it’s via ship, train or truck, connecting products to bus...
2022-10-2524 minIn Good CompaniesInflation: The Future of Interest RatesWelcome back to In Good Companies! This season, we’re exploring the forces shaping your business, inside and out—and to kick off Season Two, we’ve got a double whammy: inflation and interest rates.During COVID, the Federal Reserve cut its target range for the Federal Funds Rate to 0.00% to 0.25%. But now, in 2022, inflation has hit a 40-year high and interest rates are climbing again. In six short months, the Federal Funds Rate target range has risen steeply, from a range of 0% to 0.25% to a range of 3.00% to 3.25%. High interest rates can have a substantial effect...
2022-10-1828 min
Saturday Cadence: A College Football PodcastSaturday Cadence TrailerThe Saturday Cadence podcast is brought to you by The Silver Bulletin
2022-08-2501 min
One Step Beyond: The Cadence Leadership PodcastLeading Yourself – Dr. Ciela Hartanov, Ep. 91On this episode of One Step Beyond, we are joined by Dr. Ciela Hartanov.
Dr. Ciela Hartanov was part of the founding team of The Google School for Leaders and Head of Next Practice Innovation and Strategy at Google, where she developed projects designed to shape the future of leadership and work. She currently runs humcollective, a boutique strategy and innovation firm that helps companies, executives, and teams make sense of the forces shaping the future and prepare strategically.
In this episode, we talk about:
-Going out on your own
-Recognizing doubt
...
2022-04-271h 33In Good CompaniesValue Added: Wealth Transfer Planning & Next Gen PreparationYou’ve worked your whole life to provide for your family, and you want to ensure they are taken care of after you’re gone. But passing on that wealth can be nerve-wracking. An inheritance has the potential to alter lives and cause major tension. How can you set up your successors for success?That’s where wealth transfer planning comes in. A successful wealth transfer plan passes on more than just wealth—it imparts core values, which help dictate how that money is used and gives inheritors the tools to thrive. The best plans educate inheritors over man...
2022-04-2625 min
One Step Beyond: The Cadence Leadership PodcastLet It Take Its Course – Todd Pollock [Architect, Photographer], Ep. 90On this episode of One Step Beyond, we are joined by Todd Pollock.
Todd Pollock is a Lead Architect of Infrastructure & AssetsLead, at SmartLabs in Boston, Massachusetts. Todd also is known for taking live photos at punk and hardcore shows in the New England area under the handle "Eyeofthestorm99".
In this episode, we talk about:
-Finding what works for you
-Letting the process take its course
-Gatekeeping the younger folk
-The use of silos in our lives
-Allowing your...
2022-04-201h 29In Good CompaniesThe Next Chapter: Business Succession PlanningThose who’ve started a business know: the business is your baby. It takes love, patience and sleepless nights to get it on its feet. As it grows, you’re so proud of it. But just like a child, there comes a time when you have to let the business go. And the hope is that you’ve prepared your business to function independently, without your guidance. Can your business survive without you? Can it thrive?Whether it’s by design or unexpected, there will be a day when you’re no longer able to run things as you onc...
2022-04-1232 minIn Good CompaniesExecutive Functioning: The Well-Prepared ExecutiveAn executive is a key player in a business of any size: someone who is able to balance the complexities of their industry with the needs of their company. They’re someone with deep experience, who can lead a team and contribute to one. And they work tirelessly to make sure the business is positioned to succeed, both now and in the future. But who’s doing that for the executive?As an executive, you’ll have access to a much wider range of compensation packages, from equity to call options to variable performance-based bonuses. Your income...
2022-03-2924 minIn Good CompaniesThe Art of the Possible: Mergers & AcquisitionsYou poured your heart and soul into making your business the best that it can be. Now that you’re ready to move on, you deserve a return that reflects all that hard work. But the process of selling a business is complicated: where do you find the right person to buy it, and how do you agree on a fair price? To complicate matters, for most business owners, this will be the first and last time they conduct a transaction of this magnitude. So, it’s important to get the advice of people who have been there before. ...
2022-03-2236 minIn Good CompaniesI Will Survive: COVID-19 and Crisis ManagementSummary:COVID-19 has caused unprecedented business disruption over the past several years. Businesses had to implement essential health and safety protocols, shift to virtual, navigate changing regulations, and try to reach customers whose lives were equally upended. Everyone has struggled to find balance, and many businesses had to close their doors permanently. Though we hopefully won’t see another pandemic in our lifetimes, there’s a lot to learn from COVID-19. Today we talk to two very different businesses who found ways to successfully navigate the pandemic. Wildwood Electronics, a women-owned contractor for NASA and t...
2022-03-0130 minIn Good CompaniesIt Takes All of Us: Diversity, Equity, & InclusionDiversity, equity, inclusion—these are fundamental ideals. Everybody can agree that it’s good to be diverse, equitable and inclusive. But if you don’t have the right plan, they can fall short of expectations. Plenty of companies have made commitments to DE&I in the past two years, but without a full understanding of both the benefits and challenges of the work, you might find yourself right back where you started. So, what is diversity, equity and inclusion? Why is it needed? And what does it mean for your organization specifically?Myra Caldwell and Tori Farmer have f...
2022-02-1538 minIn Good CompaniesSaving the Day: Becoming a Cybersecurity SuperheroYou’ve probably got a security system for your building, with locks on your doors and safes for your important documents. But criminals don’t just try to take what’s in your cash register anymore. As the world shifts increasingly online, there are more and more opportunities for fraudsters and cybercriminals to intercept your money and data. And it takes more than anti-virus software to keep yourself safe. But your specialty isn’t cloud computing, it’s your business. So how do you keep up with the ever-changing world of cybersecurity?Fortunately, there are people like Lori Johns...
2022-01-2523 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Handling Tension In The WorkplaceThese are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.
On this episode of the Cadence Sprint, we are joined for the first time by another coach here at Cadence, Liane Ma. Liane shares a chapter from our Expert Advisor course, and how to handle tension in the workplace.Learn more about our Expert Advisor course at www.cadenceleadership.ca.
Connect with Liane on LinkedIn and Instagram.Connect with Aram on LinkedIn and Instagram.
...
2021-12-0810 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Handling Tension In The WorkplaceThese are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.
On this episode of the Cadence Sprint, we are joined for the first time by another coach here at Cadence, Liane Ma. Liane shares a chapter from our Expert Advisor course, and how to handle tension in the workplace.Learn more about our Expert Advisor course.Connect with Aram on LinkedIn and Instagram.
Never lose your...
2021-12-0810 minIn Good CompaniesIt’s the Economy, Stupid: The Fed, Economic Policy, and YouHighlights:What is (and isn’t) “the economy” (1:53)Is inflation bad? (4:31)How healthy is our economy (7:32)What’s different about our current economy than previous ones (9:21)Who’s in charge of economic policy (10:57)Explaining federal interest rates (13:53)Quick and dirty quantitative easing (16:02)How the Fed responded to COVID (20:19)Understanding how economic policy will affect your business (25:21)Economic policy and the business lifecycle (27:50)Links:Cadence Bank WebsiteCadence Bank TwitterCadence Bank LinkedInTell Alessio LinkedInCadence Bank – Wealth Management InsightsFeedback:If you have questions about the show or topics you'd like discussed in...
2021-11-1627 minIn Good CompaniesChanging the Game: Alternative Lenders and the Disruption MindsetHighlights:The definition of disruption (2:42)How to enter the market as a disruptive company (4:48)How to defend your business against disruption (7:38)What banks are doing to adapt to evolving technology (12:13)What is alternative lending (15:55)What makes an alternative loan different (18:39)Where do alternative lenders get their money (21:19)The pros and cons of using an alternative lender (23:03)Conducting due diligence as a borrower (27:01)Links:Cadence Bank WebsiteCadence Bank TwitterCadence Bank LinkedInCadence Bank – Personal Loans & Lines of CreditCadence Bank – Commercial Loans Feedback:If you have questions about the show or topics you'd like discussed in future episo...
2021-11-0930 minIn Good CompaniesNew Beginnings: Getting Ready to Start Your BusinessStarting a new business is one of the most exciting and nerve-wracking moments in a person’s life. The stakes are high: depending on your situation, your whole net worth could be on the line. So how can you make sure that you’re in a position to succeed? On this episode of In Good Companies, we’re talking business beginnings—the things you can do to prepare for what’s ahead. Guests Alan Thomes (Managing Director of SBA Banking, Cadence Bank) and Allan Adams (State Director, University of Georgia SBDC) join us to discuss bulletproof business plans, fund...
2021-10-2624 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Presentation Prep
These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.
On today’s episode, Aram discusses prepping for a presentation. We talk about inception of your presentation, praticing for pressure testing, and mastering the delivery.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy th...
2021-10-1107 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Presentation PrepThese are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.
On today’s episode, Aram discusses prepping for a presentation. We talk about inception of your presentation, praticing for pressure testing, and mastering the delivery.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy the Podcast? Send us an email or hit us up...
2021-10-1107 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - The Three D's of Self-Care
These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.
On today’s episode, Aram discusses the “Three D’s” of self-care. We talk about how discipline, distraction, and disruption, and how those pillars play a part in our own mental health. This one’s a little longer than our regular sprints, but it’s still a great and valuable listen.
Connect with Aram on LinkedIn and Instagram.
Never lose...
2021-08-2319 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - The Three D's of Self-CareThese are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply a bit quicker than our regular podcast episodes.
On today’s episode, Aram discusses the “Three D’s” of self-care. We talk about how discipline, distraction, and disruption, and how those pillars play a part in our own mental health. This one’s a little longer than our regular sprints, but it’s still a great and valuable listen.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our news...
2021-08-2319 min
One Step Beyond: The Cadence Leadership PodcastThe Lies in the Supply – Jake Conroy [The Cranky Vegan], Ep. 53Jake Conroy joins us on this episode of One Step Beyond. Being someone who’s been a leader in animal rights activism, Jake shares his many years of experience and how he’s seen the movement shift and evolve over the years. In addition to his on-the-ground activism work, Jake also runs his own YouTube channel titled “The Cranky Vegan”. This conversation asks the important questions of how do we make meaningful impacts when it comes to animal rights activism, and how do we know if we are winning or losing the fight. Once again we are joined by Cadence’s own, Mon...
2021-07-1946 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Tone SettingWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply in under 10 minutes. On today’s episode, Aram discusses tone setting and how we properly can set the tone. He talks about the amount of time it takes to set the tone, recognizing conversations you do well in, how to co-create tone with other people, and much more! Connect with Aram on LinkedIn and Instagram. Never lose your Cadence. Sign up for our newsletter for […]
2021-07-0605 minOne Step Beyond: The Cadence Leadership PodcastCadence Sprint - Tone SettingWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high-impact info you can digest and apply in under 10 minutes.
On today’s episode, Aram discusses tone setting and how we properly can set the tone. He talks about the amount of time it takes to set the tone, recognizing conversations you do well in, how to co-create tone with other people, and much more!
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for ex...
2021-07-0505 min
One Step Beyond: The Cadence Leadership PodcastShifting Tastes - A Very Good Vegan Experience - Mitchell Scott, Ep. 46On this episode of One Step Beyond, we’re are joined by Mitchell Scott, Co-Founder & CEO of The Very Good Food Company. This is a fruitful conversation around the growing interest of plant-based eating in our world. Mitchell tells us how the company started, how they scaled their business, and the shifts they’ve seen in taste and awareness around veganism. We are also joined by Cadence’s own, Monica Krock, to co-host this very special episode. Grab your favourite vegan snack, and come join us for this conversation.
In this episode, we talk about:
• The origin of The Very Good Foo...
2021-05-2441 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Instruction vs CoachingWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high impact info you can digest and apply in under 10 minutes. On today’s episode, Aram discusses the difference between instruction and coaching.
We have driving instructors, but we have hockey coaches. What’s the difference between the two roles? Aram elaborates, with examples, on the differences between the two, and how knowing and leaning into the dissection can have lasting benefits into one’s career and professional development.
Connect with Aram on Lin...
2021-05-0306 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Instruction vs CoachingWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high impact info you can digest and apply in under 10 minutes. On today’s episode, Aram discusses the difference between instruction and coaching.
We have driving instructors, but we have hockey coaches. What’s the difference between the two roles? Aram elaborates, with examples, on the differences between the two, and how knowing and leaning into the dissection can have lasting benefits into one’s career and professional development.
...
2021-05-0306 minOne Step Beyond: The Cadence Leadership PodcastCadence Sprint - Answering Questions EffectivelyWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high impact info you can digest and apply in under 10 minutes. On today’s episode, Aram discusses a corner of dialogue that many struggle with, whether they know it or not: Answering questions effectively.
When answering questions, do you ever feel like you talk and talk, explaining the answer you’re about to give? And when you finally get to the answer, the question is lost in the story? You’re talking your w...
2021-03-2909 minOne Step Beyond: The Cadence Leadership PodcastCadence Sprint - Answering Questions EffectivelyWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high impact info you can digest and apply in under 10 minutes. On today’s episode, Aram discusses a corner of dialogue that many struggle with, whether they know it or not: Answering questions effectively.
When answering questions, do you ever feel like you talk and talk, explaining the answer you’re about to give? And when you finally get to the answer, the question is lost in the story? You’...
2021-03-2909 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Interests, Hobbies, and PassionsWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high impact info you can digest and apply in under 10 minutes. Today’s episode is all about understanding our interests, hobbies and passions and to help you envision where best to invest your energy.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy the Podcast? Send us an email or hit us...
2021-03-2409 min
One Step Beyond: The Cadence Leadership PodcastCadence Sprint - Interests, Hobbies, and PassionsWelcome to the all new Cadence Sprint. These are short burst episodes tackling bite-sized leadership lessons. Each sprint covers a topic that Aram is passionate about and offers high impact info you can digest and apply in under 10 minutes. Today’s episode is all about understanding our interests, hobbies and passions and to help you envision where best to invest your energy.
Connect with Aram on LinkedIn and Instagram.
Never lose your Cadence. Sign up for our newsletter for exclusive coaching tips, Cadence Leadership news, and all our latest blog posts.
Enjoy the Pod...
2021-03-2409 min
God, Girls, and Gummy BearsQuarantined with CadenceThis is the first episode of my new series called Quarantined with Cadence
2020-12-0222 min
Full Cadence PodcastJenna Cooley: The Cadence in Music, The Rhythm in WritingWhat are the similarities between writing and music? How do they differ? What the nature of the inner tension between the composer and performer, and how does it relate to literary analysis? How does meaning change across languages? How does singing relate to music? Should Art exist for its own sake, or to convey ideas and communicate? Join pianist and writer Jenna Cooley in this episode of Full Cadence Podcast where we talk about these topics and more.
Follow Jenna on instagram @_jennacooley
Audio/Video Edited by Marco Jimenez
Intro music by Marco Jim...
2020-09-0132 minFull Cadence PodcastFull Cadence Podcast TrailerFull Cadence believes in the power of the Arts to sustain the human spirit. Through sharing stories of young artists in the performing, visual, and literary arts who are making a difference in their communities, we hope to inspire our listeners to examine how they can use their own talents and unique skill sets to do good. We also aim to forge a network of artists dedicated to their craft and to advancing issues of social justice. Coupled with special episodes exploring the vast world of classical music, Full Cadence ultimately seeks to excite hope and joy in our...
2020-07-2502 min
One Step Beyond: The Cadence Leadership PodcastVinyl Records + Environmental Innovation – Billy Bones, Clampdown Records Ep. 14Billy Bones is the owner and founder of Clampdown Record Pressing, one of the greenest vinyl record pressing plants in the world. He joins One Step Beyond at Cadence HQ to discuss his part in making vinyl records in a sustainable and environmental innovative way. We go deep into Billy’s intriguing past – He shares how he first got into vinyl records, his adventures touring with his bands and his entrepreneurial history, which stretches back to his high school years, running a bus depot before and after school. We glean some insight into how his past, as a rule breaker and...
2020-04-2751 min
Coffee With My MomEpisode 5 – Cadence Has a PlanContent Warning: School Shootings and Gun Violence
This was a tough episode. If talking to our kids is the hardest part of parenting, it doesn’t get harder than when we have to address all of the terrible things that happen in the world. This was a really good conversation though, and both Cadence and Gawen had a lot of insight to offer and tough questions to ask, and by the end of the episode, Cadence found her way to a new plan that brought a little hope back into her day.
We’d like to t...
2018-03-141h 04
Coffee With My MomEpisode 5 – Cadence Has a PlanContent Warning: School Shootings and Gun Violence This was a tough episode. If talking to our kids is the hardest part of parenting, it doesn’t get harder than when we have to address all of the terrible things that happen in the world. This was a really good conversation though, and both Cadence and Gawen […]
2018-03-1400 minCoffee With My MomEpisode 4 – Cadence invented Friendster
This week was an interesting episode, because now that we have a few episodes under our belt, we’re getting real. Social Media is a common point of contention between parents and teens, and we’re no exception. We talk about how we’ve approached this contentious topic, from what a parent’s role should be in helping our teens learn to use social media, some things teens should be aware of, and all the ways Cadence and I may or may not agree on the subject!
We’d like to thank Scott Holmes, for allowing u...
2018-02-1651 min
Busy BodyCadenceCadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY shares her story of fitness and wellness. Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
2017-10-2626 min
Ligeia's CadenceBedroom Window Part #2 Track #12 - NUMBX
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2017-02-1705 min
Ligeia's CadenceBedroom Window Part #2 Track #11 - Mountains Of Colombia (edited)X
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2017-02-1705 min
Ligeia's CadenceBedroom Window Part #2 Track #10 - SOLD! To The Highest Bidder...X
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2017-02-1704 min
Ligeia's CadenceBedroom Window Part #2 Track #9 - Time Is A CriminalX
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2017-02-1705 min
Ligeia's CadenceBedroom Window Part #2 Track #8 - Domino EffectX
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2017-02-1704 min
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2017-02-1706 min
Ligeia's CadenceBedroom Window Part #2 Track #6 - A Girl In Los AngelesX
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2017-02-1704 min
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2017-02-1704 min
Ligeia's CadenceBedroom Window Part #2 Track #4 - Element 115X
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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Bedroom Window (Part 2), Bedroom Window (Part 1), Interlude: (recorded live 5/06) The Meaning of Everything (single), and Birth... The Flow Of Rhythm.
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2017-02-1702 min
Ligeia's CadenceBedroom Window Part #2 Track #3 - Beyond The SunX
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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Bedroom Window (Part 2), Bedroom Window (Part 1), Interlude: (recorded live 5/06) The Meaning of Everything (single), and Birth... The Flow Of Rhythm.
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2017-02-1705 min
Ligeia's CadenceBedroom Window Part #2 Track #2 - Another Homeless Man In The StreetX
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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Bedroom Window (Part 2), Bedroom Window (Part 1), Interlude: (recorded live 5/06) The Meaning of Everything (single), and Birth... The Flow Of Rhythm.
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2017-02-1707 min
Ligeia's CadenceBedroom Window Part #2 Track #1 - Waiting For The Next DisasterX
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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Bedroom Window (Part 2), Bedroom Window (Part 1), Interlude: (recorded live 5/06) The Meaning of Everything (single), and Birth... The Flow Of Rhythm.
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2017-02-1703 min