Shows
Busy BodyNourish Yourself Pt. 2Christina is the special guest chef and recipe provider in our Nourish Yourself coaching program that runs only once a year. Enrollment opens MONDAY February 24th! FULL INFO HEREWe recently put out an AMA on Instagram asking what questions and anxieties are particularly present for you when it comes to prepping, shopping, cooking and eating food!We got so many wonderful comments, from the hurdle of time + money to ‘eat healthy’ to the perfectionism-stagnation that is fear of food waste and undoing all our 'healthy’ strides with the next unhealthy work-lunch order-in. Today, we discus...2025-02-1953 min
Busy BodyWhat does Healthy even mean?This episode is a LONG one because I've been wanting to have a Doctor on for awhile! I had a BUNCH of questions and Mara did not disappoint. Dr. Gordon is a size inclusive Doctor who in her own words 'does not yell at her patients for being Fat.' We discuss if there is really any time when its necessary to get weighed, answer my questions about GLP agonists like Ozempic and patient care, and discuss how challenging it is for patients to feel empowered to speak up and create relationships of trust with...2025-02-051h 43
Busy BodyNourish YourselfChristina is the special guest chef and recipe provider in our Nourish Yourself coaching program that runs only once a year. We recently put out an AMA on Instagram asking what questions and anxieties are particularly present for you in this precarious post holiday moment when the New Year, arrives along with RESOLUTIONS SELF CARE and of course DIETS.We got so many wonderful questions, from what is ‘balanced eating’ and how do I get there, to how to handle other peoples' body/diet talk. Today, we discuss your questions and provide (hopefully) some answers. We w...2025-01-0355 min
Busy BodyNourish Yourself with food and recipe writer Christina ChaeyToday I finally get a chance to talk to food and recipe writer (and former senior editor at Bon Appetit!) Christina Chaey!Christina and I also co-host the Nourish Yourself program together! We discuss how she got into food, why it matters to her to be part of a program like Nourish Yourself and how her relationship to her body and food has changed as she has learned more about truly listening to, and taking care of herself. We also discuss freedom via peanut butter and the time I fainted because I was a silly twenty-year old...2023-12-2055 min
Busy BodyA Q&A with Cadence and food writer Christina ChaeyIn this episode Christina questions me about the Nourish Yourself program and why I wanted to collaborate with her!Originally intended as a transcription for her substack we decided to put it out on audio as well. Forgive the fact that I was having my lunch while we talked!We are very excited to be co-hosting Nourish Yourself. Christina will be giving us customized pantry prep, recipes and live chat support!I'll be available for FOUR live virtual one-to-one sessions to help you trouble shoot what's holding you back from balanced eat...2023-09-0941 min