Shows
Get Unstuck Today7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli KoehlerHead Coach Caelli is back on the podcast today to share even more wisdom she’s gleaned after spending more than a decade using restrictive, intense approaches to lose weight (which only led to more weight gain)... Today, she’s sharing five life-changing lessons she’s learned throughout her five-year journey having successfully lost 50 pounds and kept it off for good! If you have NOT listened to episode 249, it’s highly recommended so you can learn more about Caelli’s specific journey to losing 50 pounds and keeping it off for 5+ years. Click here to listen.2023-07-2743 min
Get Unstuck Today5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli KoehlerMeet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even occasionally reliant on popular fat-burning supplements and weight-loss pills… Can you relate? Throughout her twenties, in which she spent most other time as a Police Officer, wife, and new mother, Caelli struggled with her weight. She’d lose 15 pounds and gain back 18 - despite knowing what to do. After having her second baby, she struggled to bounce back as quickly as she did after her first. This is wh...2023-06-291h 07