Shows
Run Spesh Podcast by Frontrunner Colombo50 | Dougal Allan - Multisport, Triathlon and CyclorDougal Allan: The Relentless Journey of a Multisport Legend Join Oska and Tom on the Run Spesh Podcast as they sit down with the incredibly determined, compassionate, and fiercely competitive Dougal Allen. Dougal's story is one of unwavering dedication and unexpected triumphs, a two-time Coast to Coast winner with nine podium finishes, an Ironman Xterra athlete, and most recently, the Cyclo for Team NZ. From Small Town Kid to Sporting Giant: Hear Dougal open up about his childhood in Foxton, New Zealand, a typical country upbringing where life was simple, filled with climbing trees, playing rugby, and exploring the...2025-06-031h 14
Victory Multisport PodcastVictory Multisport Ep 2-14 "Align with Gravity"The Victory Multisport Podcast welcomes Coach Ken P, a renowned running coach and triathlete, to discuss his journey in endurance sports and his recent partnership with Victory Multisport. Pudi recounts his early experiences with running and cycling, his transition into triathlons, and his passion for coaching. He emphasizes the importance of proper running form, highlighting the principles of Chi Running, a technique that promotes natural movement and injury prevention. Coach Ken P also discusses his coaching philosophy, which extends beyond athletics to helping individuals achieve their personal and professional goals. The podcast concludes with a look at Coach Ken...2024-11-111h 05
TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 10 | HYDRATION & FUELINGMULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What are your "go-to" products for hydration and fueling and why?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes
https://www.ChicagoTriClub.com
https://www.bmcperformancecoaching...2024-07-101h 01TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 9 | INTERVIEW W/ CHICAGO TRIATHLETE & "SUPER-SUPPORTER" FRED CRITCH | HEART RATE TRAININGMULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING
==== ✶✶✶✶ ====
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
==== ✶✶✶✶ ====
WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
Are you racing ROCKFORD IRONMAN 70.3 ILLINOIS and what triathlon community do you race with?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
==== ✶✶✶✶ ====
MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes...2024-07-021h 08TRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPS
TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training
==== ✶✶✶✶ ====
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
==== ✶✶✶✶ ====
WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What do you think the distance is for the new IRONMAN race and where will it be located?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
==== ✶✶✶✶ ====
MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org @team2endaids @T...2024-06-1840 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 5 | DARK MATTER APPLE+, SPORTS TECH AWARDS, TRIDOT, FORM SWIM GOGGLESORIGINAL AIR DATE: 5/20/24
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago!
==== ✶✶✶✶ ====
WEEKLY QUESTIONS TO YOU... COMMENT BELOW!
What is your favorite SPORTS TECHNOLOGY device or app?
Comment below the video on YOUTUBE and let us know?!?!
/ @tri312triathlon
==== ✶✶✶✶ ====
MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.com @TRI312triathlon
https://www.t2ea.org
@TEAMTOENDAIDS @teamtoendaids7339
https://www.bffbikes.com/events @bffbikes
https://www.ChicagoTriClub.com
https://ww...2024-05-2756 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 2 | GUEST - JULIAN HEADLEYORIGINAL AIR DATE: Monday April 29th, 2024
Watch, listen, subscribe, and comment on the WEEKLY QUESTION below! https://tinyurl.com/MultisportMondays
The TRI312 “TRI IN THE CHI” MULTISPORT MONDAYS podcast is where our local triathlon coaching crew with over 100 years of combined multisport racing experience (including over 1,000 race finishes in the 312-area code of Chicago!) share endurance sports NEWS, COACHING TIPS, and entertaining CONTENT about the URBAN triathlete training experience of swimming, cycling, and running around Chicago!
We’ll update you on LOCAL RACES, LOCAL TRAINING LOCATIONS, and features on LOCAL BUSINESSES that support the diverse, urban CHICAGO multis...2024-05-2345 minTRI312 PODCAST: TRIATHLON IN CHICAGOMULTISPORT MONDAYS | EPISODE 1ORIGINAL AIR DATE - 4/22/24
QUESTIONS TO YOU - COMMENT BELOW!
1. Who would you rather see do a triathlon - Deadpool or Wolverine?
TRI312: TRI IN THE CHI - MULTISPORT MONDAYS
Multisport Mondays is our new TRI312 segment where we update you on all things SWIM, BIKE, and RUN related - both globally and locally here in Chicago!
MULTISPORT LINKS & TRAINING RESOURCES:
https://www.Tri312.comhttps://www.t2ea.orghttps://www.bffbikes.com/eventshttps://www.ChicagoTriClub.comhttps://www.bmcperformancecoaching.comhttps://www.4StarEndurance.comhttps://www.SkylineSwim.comhttps://www.MetabolicAthlete.comhttps://www.Tr2024-05-2219 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondELIZABETH WATERSTRAAT- Multisport MasterySend us a textToday I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Elizabeth lives in the Chicago area with her sporty husband and 3 children.We talk...2024-05-171h 01
MikkipediaLevel Up - with multisport world champion Simone MaierSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has overcome and her plans for the future, including her own goals, her coaching and A Level Up, her company set up with a fellow multisport friend...2024-04-301h 33
Let's Take This OutsideThe Triathlon Episode - MultiSport CanadaThis episode is all about triathlons and learning how to get started.Register and find out more at their website https://multisportcanada.com.About MultiSport CanadaMultiSport Canada is an event management company that produces Triathlon, Duathlon, Running and Cycling events in Ontario. Since it's inception in 2002, the MultiSport Canada Triathlon Series has been the fastest growing Triathlon Series in North America. In 2010, MultiSport Canada became the largest 100% Canadian owned Triathlon Series in the world. MultiSport Canada also produces over forty (40) events under contract to various profit and not-for-profit corporations with a very...2024-04-0938 min
The Full Circle PodcastMultisport Transitions ExplainedTransition has been called the “fourth discipline” of triathlon, and with good reason. In triathlon - or any other multisport discipline (such as duathlon, aquabike, or aquathlon) - time spent in Transition counts toward an athlete’s overall race time. Practicing Transition like you would practice any other discipline of multisport (such as swimming, biking, or running) can help you have a stress-free, smoother, and shorter Transition.Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-multisport-transitions-explained Learn more about Full Circl...2024-04-0220 min
Another Mother RunnerMany Happy Miles: Go MultisportWhy do just one sport when you can do many? That’s what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from Wichita, Kansas, Jennifer shares that there’s more to endurance sports than simply marathons and Ironman triathlons, and she wants you to choose your own adventure when it comes to your next endurance adventure. In the book, McConachie shares how to get into the arena and even create a multisport event on your own terms. Hosts Dimity, Sarah WF, and Jennifer chat about…
The various definitions of multisport (hint: It involves mor...2023-10-1038 min
303Endurance PodcastUSAT Multisport Festival Welcome to Episode #384 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. It's day 2 of the USAT Multisport Festival here at the Levi Event Center in Dallas (Irving), Texas. 3000 athletes are here for 5 days of multisport racing of a variety of formats. We are going to talk about who's here, what those race formats are, and what to expect tactics for each and how to prepare for the 2024 edition. Show Sponsor: UCAN 2023-04-2134 min
The Surrounded by Valor PodcastEpisode 14: Laura Strutz; How the Multisport Community Saved Her Life.Cancer led Laura to a dark place over 20 years ago. Multisport, specifically the community of it, saved her life. In this episode we discuss how multisport truly is the land of misfit toys and how working through trauma has led so many here. We talk about the future of Rochester Multisport, her unfinished business with Ironman, and so much more. We went deep here. If you've ever needed to know you aren't alone in your struggles, we hope that we demonstrate that we are all on the same team.2023-03-131h 26
Co Cię rusza. MultiSport06. Charytatywny Bieg Firmowy od kulis. Kamil JanikCykl #BieganieCharytatywny Bieg Firmowy od kulis. Kamil Janik – współzałożyciel i CEO Compani - studia zajmującego się realizacją wydarzeń sportowych, pasjonat biegania.Zobacz 6 odcinek podcastu „Co Cię rusza. Bieganie”, w którym Kamil Janik zdradza, jak wyglądają kulisy Biegu Firmowego – charytatywnej sztafety dla firm z całej Polski, która od 2012 roku wspiera działania Fundacji Everest. Dlaczego jest to wydarzenie dla każdego (nawet jeśli nie biegasz na co dzień)? Jakie emocje towarzyszą uczestnikom, oraz co sprawia, że Bieg jest niezapomnianym przeżyciem?Jeśli czynienie dobra jest Ci bliskie, szukasz dodat...2022-10-2033 min
Enduro 101#23 WHY with Sports Dietitian Christie Robson - Part 2 - Nutrition for PerformanceIn part 2 of our conversation with Sports Dietitian Christie Robson we focus on eating for performance. Nutrition along with sleep are the best ways to recover from training.Without adequate recovery through proper nutrition, it can impair training adaptations and ultimately performance. In this episode we cover:- recovery differences between men and women- the importance of 'eating' the rainbow- timing of eating in relation to training- climate implications for nutrition/hydration- training the 'gut' for race day- difference between glucose, fructose and m...2022-10-1858 min
Co Cię rusza. MultiSport05. Jak nie stracić motywacji do treningu? Monika Świątek, psycholożka sportowaCykl #BieganieZobacz 5 odcinek podcastu „Co Cię rusza. Bieganie.”, w którym dostaniesz konkretne odpowiedzi na trudne pytania: jak wytrwać w bieganiu dłużej niż tydzień? Jak się zmotywować i pozostać konsekwentnym w swoim biegowym postanowieniu? Gość Joanny Pachałko - Monika Świątek – psycholożka sportowa, ultra biegaczka górska, dzieli się swoim doświadczeniem i wypracowanymi tipami, na rozsądne wyznaczanie celów, motywację oraz mentalne przygotowanie do treningów. Czy wiesz, jak wielką rolę w bieganiu mają emocje i wewnętrzny dialog? Oglądaj, czerp wiedzę i biegnij na szczyt z podcastem MultiSport!Ch...2022-10-1332 min
Co Cię rusza. MultiSport04. Dieta biegacza. Co jeść podczas cyklu treningowego? Karol Wołkowicz, dietetykCykl #BieganieWartościowe jedzenie i prawidłowe nawodnienie to ważne elementy każdego treningu. Jakie produkty jeść przed i po bieganiu, aby wzmocnić swój organizm?Wysłuchaj rozmowy Joanny Pachałko z dietetykiem, dyplomowanym specjalistą odżywiania w sporcie - Karolem Wołkowiczem, w której serwujemy porcję konkretnych porad żywieniowych dla aktywnych. Czy można biegać na czczo? Co to są żele energetyczne i jak wybrać najlepszy? Czy kawa przed treningiem to dobry pomysł? Oglądaj i nakarm się odżywczą wiedzą z podcastem MultiSport. Chcesz podzielić się s...2022-10-0633 min
Co Cię rusza. MultiSport03. Czy biegania musimy się nauczyć? O technice biegu. Joanna Wnęk, trenerkaCykl #BieganieCzy biegania musimy się nauczyć? O technice biegu. Joanna Wnęk, trenerkaZobacz 3 odcinek podcastu „Co Cię rusza. Bieganie”, w którym Joanna Pachałko wraz z Joanną Wnęk trenerką personalną, pokonuje prawdziwy maraton pytań i odpowiedzi na temat prawidłowej techniki biegania. Poznasz w nim 3 różne podejścia do techniki biegania, a nasza ekspertka wskaże, która według jej doświadczenia jest najskuteczniejsza i pomoże… czerpać zdrową radość z biegania! Czym jest metoda POSE? Na której części stopy lądować podczas biegu? Kiedy bieganie jest mechanicznie niepoprawne? Oglą...2022-09-2936 min
Co Cię rusza. MultiSport02. Kontuzje biegacza - zapobiegać czy leczyć? Dr Łokieć, fizjoterapeutaCykl #BieganieCzy treningi do maratonu naprawdę muszą boleć? Mateusz Chajęcki, fizjoterapeuta, założyciel kliniki Doktor Łokieć, w rozmowie z Joanną Pachałko zdradza, jak mądrze podejść do biegania. Jakie są niezbędne elementy wydajnego treningu oraz dlaczego warto słuchać sygnałów swojego ciała? Odpowiedzi na te pytania znajdziecie w drugim odcinku podcastu „Co Cię rusza. Bieganie”. Chcesz podzielić się swoimi sposobami na unikanie kontuzji? Dołącz do grupy MultiSport Polska na Facebooku: https://www.facebook.com/groups/1633144356393732022-09-2240 min
Co Cię rusza. MultiSport01. Czy bieganie wydłuża życie? Łukasz Małek, kardiolog sportowyCykl #BieganieCzy bieganie może przedłużyć życie? Jakie korzyści dla ciała i ducha ma sport z perspektywy lekarza? Czym różni się serce biegacza? Jak mądrze przygotować się do treningu, aby był bezpieczny i dodawał energii? Posłuchaj rozmowy Joanny Pachałko z prof. dr hab. n. med. Łukaszem Małkiem, który w swojej pracy, jako pasjonat sportu, łączy teorię z praktyką. W tym odcinku obala kilka mitów i dzieli się prawdziwymi smaczkami na temat biegania.Chcesz podzielić się swoim doświadczeniem biegowym? Dołącz do grupy MultiSport Polska na Face...2022-09-2228 minEnduro 101#2 How to Train, How Often and How HardJoin Mark and Matt for this week's episode focused on how to train, how often and how hard. Now that you have the inspiration to start training the biggest question is how to train.Topics covered include:- the biggest mistake people make in training- how to develop consistency in training- real life example of weekly training loads for different athletes- the effect of dopamine on training- intensity distribution in training - training terminology - https://philmaffetone.com/180-formula/ knowing your heart rate cap for ae...2022-05-2358 minEnduro 101#1 Enduro 101 - Our Four Key Pillars'Enduro 101’ is a podcast hosted by World Multisport head coach Mark Turner and World Multisport athlete Matt Hastings. The podcast is built around four key pillars:To inform – we want to make it simple. Remove the complexity that can sometimes exist in the world of training and racing.To Inspire – the motivation comes from you, but we want to challenge and inspire you. Not to rest on your laurels but keep working on challenging yourself to see what you are capable of.To Celebrate – it’s important to celebrate the wins, big and small. Take pride in your achievemen...2022-05-1656 min
Co Cię rusza. MultiSport06. Jak oddychać podczas morsowania? Maciej SzyszkaCykl #MorsowanieCzy oddychanie w morsowaniu jest ważne? Maciej Szyszka prowadzi treningi oddechowe i mentalne, i właśnie o ten aspekt działalności zapyta swojego gościa Joanna Pachałko. W najnowszym odcinku podcastu „Co Cię rusza. Morsowanie” rozmawiamy o roli oddechu w morsowaniu, o metodzie Wima Hofa znanego jako Ice Man, a także o tym, czy morsowanie może być swego rodzaju medytacją. Chcesz podzielić się swoim doświadczeniem z morsowania? Dołącz do grupy MultiSport Polska na Facebooku: https://www.facebook.com/groups/1633144356393732021-11-1637 minCo Cię rusza. MultiSport05. Mentalne przygotowanie do morsowania. Weronika Sierant-WieczorekCykl #MorsowanieMentalne przygotowanie do morsowaniaJak mentalnie przygotować się do morsowania? Czy jest na to jakiś trening? Odpowiedzi poszukamy w najnowszym odcinku podcastu „Co Cię rusza. Morsowanie”. Gościnią Joanny Pachałko jest Weronika Sierant-Wieczorek. Psycholożka, która zajmuje się psychoedukacją, interwencją kryzysową, profilaktyką stresu oraz wsparciem psychologicznym w kryzysach emocjonalnych. W podcaście usłyszycie więc o przygotowaniu do morsowania i o przekraczaniu swoich granic.Chcesz podzielić się swoim doświadczeniem z morsowania? Dołącz do grupy MultiSport Polska na Facebooku: https://www.facebook.com/groups/1633144356393732021-11-0833 minCo Cię rusza. MultiSport04. Morsowanie, a dieta. Magdalena ŁostowskaCykl #MorsowanieMagdalena Łostowska jest dietetyczką, eskpertką MultiSport w Programie Zdrowie na Etacie i sama także regularnie morsuje. W podcaście Joanna Pachałko pytała dietetyczkę, czy morsowanie odchudza, co jeść przed i po morsowaniu, a także czy to, co jemy na co dzień, może mieć wpływ na nasze odczucia w zimnej wodzie. Chcesz podzielić się swoimi doświadczeniami z morsowania? Dołącz do grupy MultiSport Polska: https://www.facebook.com/groups/1633144356393732021-11-0226 min
Cairns MultiSport Crew PodcastS03 E01 - Cairns MultiSport Crew Podcast - #communitySeason 3 Pilot Episode
Shoutouts
Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year
Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m pace. Prob with fins
Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting
AJ Lamond - burning through the kms - ang 8 runs a week, 62km avg distance 246 runs this year - day 298 Monday 25th
Janine Smythe - getting out walking on 3/4 of lungs - getting fitter
Nathan Keogh - Bump to Bells 2...2021-10-2946 minCo Cię rusza. MultiSport03. Czy morsowanie poprawia odporność? Łukasz Małek, kardiolog sportowyCykl #MorsowanieKto może morsować, a kto nie powinien? W najnowszym odcinku podcastu „Co Cię rusza. Morsowanie” odpowie na to pytanie prof. dr hab. n. med. Łukasz Małek, który jest kardiologiem sportowym. W swojej pracy łączy teorię z praktyką, bo sam regularnie uprawia sport. W podcaście Joanna Pachałko porozmawia o tym, czy morsowanie rzeczywiście może poprawić naszą odporność, czy kąpiele w zimnej wodzie mogą być elementem zdrowego stylu życia i jakie badania wykonać zanim zaczniemy morsować. Posłuchajcie!Chcesz podzielić się swoim doświadczeniem z morsowania? Dołącz do grupy MultiSport Polsk...2021-10-2522 minCo Cię rusza. MultiSport02. Jak trenować, żeby morsować? Piotr CzyżewskiCykl #Morsowanie Czy trzeba mieć dobrą kondycję, żeby morsować? O to Joanna Pachałko zapytała w kolejnym odcinku podcastu „Co Cię rusza. Morsowanie”. Gościem jest Piotr Czyżewski. To trener personalny, ekspert MultiSport w Programie Zdrowie na Etacie i praktykujący mors. W tym odcinku posłuchajcie o tym, czy morsowanie możemy stosować jako regenerację po treningu, jak rozgrzewać się przed wejściem do wody i czy dobra forma pomaga nam lepiej znosić niskie temperatury. Zapraszamy!Chcesz podzielić się swoimi wrażeniami z morsowania? Wskakuj do naszej grupy MultiSport Polska! https://www.facebook.com/group2021-10-1926 minCo Cię rusza. MultiSport01. Morsowanie - od czego zacząć? Bartosz DobrowolskiCykl #MorsowanieBartosz Dobrowolski morsuje od 14 lat. Ma za sobą kąpiel na zamarzniętej rzece Moskwie i w jeziorze na wysokości 4 tys. metrów w Himalajach. Jak mówi, wciąż nie lubi zimna, ale każdego roku zanurza się w mroźnej wodzie. Dlaczego to robi, jak się ubiera, jaki sprzęt wykorzystuje i jakie ma rady dla początkujących? O tym usłyszysz w pierwszym odcinku nowej serii podcastów „Co Cię rusza. Morsowanie”. Joanna Pachałko, która sama myśli o morsowaniu, pyta o wszystkie najważniejsze elementy, które zapewniają bezpieczeństwo w...2021-10-1141 min
Cairns MultiSport Crew PodcastS02E03 Cairns MultiSport Crew PodcastAnother one. Ben gets married this week. Losing your virginity is a big deal so our thoughts and prayers go out to our buddy. Thanks to all the crew for contributing diagrams and tips for the young fella. He will be well equiped for the big night. Hugheys quote may also be in his mind on his wedding night. I haven’t heard it yet.2021-07-1939 minCairns MultiSport Crew PodcastS02E02 Cairns MultiSport Crew PodcastSecond Episode of Season Two where the boy's with Chris Clair talk a lot about themselve's and their training for the 2022 Cairn's Ironman. Sponsored in Kind by Trinity Green - get around it. Coffee's provided by Reilly on the Cairn's Esplanade. The Ginger Yoda who remains anonymous provides another, I know, how does he do it week after week, spine tingling quote which as always will just tickle those motivational nerves and emotions.2021-07-091h 07Cairns MultiSport Crew PodcastS02E01 Cairns MultiSport Crew PodcastSeason 2 and we are taking a different tack now. Focussing more on Waz and Ice’s preparation for completing the 2022 Cairns Ironman. This season we will hear about their training and preparation with a few extra items thrown in. So yeah it really is mostly all about us. And of course as always there is the motivational quote from the Ginger Yoda.2021-07-0152 minCairns MultiSport Crew PodcastEp69 - Cairns MultiSport Crew PodcastYeeeeees here it is sports fans, Episode 69. Still season 1. Ginger Yoda with a nother riggorvating quote fresh from construction. Waz eating most of the poddie and Damien (70.3 2022) Newton is on the mike interviewed by the boys where he reveals more than he realised on this 69 th episode. KEK2021-06-261h 15Cairns MultiSport Crew PodcastEp68 - Cairns MultiSport Crew PodcastNever done before - an interview post Cairns Ironman with Warren "You are an Ironman" Elliott. You heard it here first folks. We asked the tough insightful questions in this no hold barred, nothing is off limits interview. Hear from the great man himself as he talks about himself humbly and quite easily. Get some great tips from a First Time Ironman. The Ginger Yoda fires everyone up, yet again, with a classic off the cuff quote to keep you motivated not just during training but through any event you set to achieve. No report this week from our T...2021-06-181h 31
RAWW PodcastInspired Action with Richelle & Rose Tri It MultisportOn this Episode of RAW Podcast, Sarah sits down with Richelle & Rose of Tri It Multisport in Calgary, AB. They tell us how a chance encounter waiting in line at a race packet pickup led to a business partnership and life long friendship. Richelle & Rose are passionate about inspiring women to get active in the triathlon and multisport community, and strive to create spaces at their store and events where all women feel welcome, accepted, and celebrated. You can find their store, Tri It Multisport at https://www.tr...2021-06-1623 minCairns MultiSport Crew PodcastEp67 Cairns MultiSport Crew PodcastEpisode 67. Still season 1. Timed perfectly to coincide with Cairns Ironman 2021 10 year anniversary and Waz’s first FULL Ironman. With of course the much lived much awaited 2021 Ironman quote from the Ginger Yoda himself. An episode not to be missed. No smurfs were harmed during the recording of this episode. All names mentioned are purely fictional and any similarity with real persons either living or dead is purely coincidental. Seek your own financial and political and nutritional advice. All recommendations and information in this podcast is likely not accurate and is for entertainment of Waz and Ice only.2021-06-031h 21
The Endurance MindsetEP 156: Q&A - Mindset, Multisport Prep, Paddling, Real Food vs GelsBeginner Mindset, Multisport event prep (Coast to Coast New Zealand)Ultra paddling prepStrechCordz vs swim training, real food vs gelsThe hilarious story of Chris's first Ironman.Intro, 2021 Event Announcements - 2:15Multisport Event Prep - Coast to Coast New Zealand - 10:27Strength Exercises for Kayaking -21:14Aerobic Training for Multisport Events - 24:25Listener Shoutout: Self-curated Trail Marathon in Germany - 41:23Ultra Paddling Training - 43:28Determining Zone 2 for Swimming & Paddling - 51:36Listener Shoutout: Racing at 48 - 53:20StrechCordz - When to use for dry land swim training, when to not - 54:27How Important is the Swim in Ironman Triathlon - 56:44Mindset is...2021-02-111h 37Cairns MultiSport Crew PodcastEp66 Cairns MultiSport Crew PodcastOh man. Greatest episode ever. Who would’ve thought. Just remember kids - Sudocrem goes on not in. Troppo's Tropical gardening Tips on your favourite herb- Trinity Green. We don't know how he manages it every time but the Ginger Yoda has crafted another quote of pure gold. This one you will want on a T Shirt. Sit back, relax and catch up on some local Cairns Sportstalk with Waz and Ice, with the officially recognised two most sexiest accents in the world. Still, the Number One Podcast in the Cairns Multisport and Banter category. We were going to pu...2021-02-041h 43Cairns MultiSport Crew PodcastEp65 - Cairns MultiSport Crew Podcast1 hour 26 minutes of pure gold Gold Poddie material. Why havent we won an award yet? Joined by our old mate Trevor. Our main roads anon has let us down - no road works update this week. The Hon. JB Little Member for Forest Grdens brings a new segment about the big bash Cricket which weve all been longing for. Clairy delviers the good oil on viagra which opens Wazzas eyes to the possibilities of medication enhanced performance. Super Lukass brings an update on his IM70.3 goal. JT has a quote which had Clairy in tears, well waterey eyes at...2020-12-211h 26Cairns MultiSport Crew PodcastEp64 - Cairns MultiSport Crew PodcastWho would've thought we'd do another one? Certainly not The Hon JB Little Member for Forest Gardens. Listen as Waz and Ice wrap their lips around bigger words than Joe Biden could read out loud.2020-11-271h 14
Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)Episode 10 Australian Multisport Agegrouper Alf LakinSend us a textOn episode 10 we go truly global. From across the world to the Gold coast Australia.We chat to 80 year Old Alf Lakin. After years of being a runner starting at 40 concentrating on 800 and 1500m with half Marathons and Marathons thrown in, at the age of 75 Alf decided to take up the multisport event of triathlon. Alf joined the newly formed tri school that had opened up in 2015 near his home on the Gold Coast. He learned to swim, completing his first triathlon in the same year. he became hooked and the fo...2020-09-0228 min