Shows
Mental Health Spotlight: Eating Disorders & More!‘Eating Disorder Treatment: Food not Trends!’ Dr. Jillian Lampert of The Emily Program‘It’s not about Food Trends, it’s about what You Need!’ Eating Disorder Treatment w/Dr. Jillian Lampert of The Emily Program. Dr. Jillian Lampert is the Vice President of Strategy and Public Affairs for Accanto Health, the parent company of The Emily Program and Gather Behavioral Health. She also serves as Executive Director for The Emily Program Foundation, is a Co-Founder and President of the REDC and a Board Member of the Eating Disorders Coalition, a DC-based national organization for eating disorders policy and advocacy. She holds an adjunct graduate faculty position in the Department of Food Scie...
2025-08-2045 minMental Health Spotlight: Eating Disorders & More!Eating Disorders & College: w/Mallory Tabak RD- 'It's about trust, independence, communication.'College Transitions can be Touch when there is a Mental Health or Eating Issue!In this episode, Registered Dietician, Mallory Tabak shares over 10 years' experience in exploring eating disorder nutrition concerns in transitioning to college. She brings us an informed, passionate and refreshing perspective. Fabulously, food is not the main topic!Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!" ----------------------------------------------------------------------For Mental Health emergencies please go to your nearest Em...
2025-08-1129 minMental Health Spotlight: Eating Disorders & More!Eating Disorders & College: ZK - 'Being Uncomfortable & Being Willing are Power Choices in Recovery.'College Transitions Can Be Tough when there is a mental health or eating issue!In this episode, college student ZK has found a symptom free, stable and insightful seat on her recovery path. Learning to be vulnerable, uncomfortable, to trust herself and her team & to play the brain tricks right back are among the bits of wisdom this inspiring human shares.Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!" ----------------------------------------------------------------------
2025-08-1119 minMental Health Spotlight: Eating Disorders & More!Eating Disorders & College: PR - 'Fun dynamic discussion! But please don't lick the pop filter'.College Transitions Can Be Tough when there is a Mental Health or Eating issue!In this episode, Poppy Rose shares an experiential, fun and dynamic take on her many years of ED and mental health treatment. Currently symptom free from ED, she talks about challenges in getting care, "not being sick enough", virtual versus in person, toxic positivity, boundaries and food myths.Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!"
2025-08-1026 minMental Health Spotlight: Eating Disorders & More!Eating Disorders & College: EA - 'If You're Brave Enough to Challenge ED, Better to Jump with a Bungee!'College Transitions can be Tought when there is Mental Health or Eating Issue!In this episode, EA shares challenges in the thick of recovery with college starting soon. Magical moments, peer support, difficult choices and resilience pave her path.Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!" ----------------------------------------------------------------------For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can a...
2025-08-0320 minMental Health Spotlight: Eating Disorders & More!Eating Disorders & College: MB - 'Be Your True Self Again; But Tai Chi is Optional!'College Transitions can be Tough when there is a Mental Health or Eating Issue!In this episode, MB shares her plans for college adjustment and her honest review of her ED as a sassy, menace and finding resilience, family support and empowerment to "be the happiest I have ever been."Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!" ----------------------------------------------------------------------For Mental Health emergencies please go to your nearest E...
2025-08-0319 minMental Health Spotlight: Eating Disorders & More!Eating Disorders & College: MG- 'So sick of it I quit looking to my ED to solve my problems'.College Transitions can be Tough when there is a Mental Health or Eating Issue!In this episode, MG has seen it all and she's not afraid to tell you what it looks like. Her scattered journey recently landed with 'flipping the switch' and starting to life her real life - boldly and brilliantly.Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!" ----------------------------------------------------------------------For Mental Health emergencies please g...
2025-08-0319 minMental Health Spotlight: Eating Disorders & More!Eating Disorders & College: AT- 'If You're Pretty F'd Up, Don't Hide it but Do Dress for Less Stress.'College Transitions can be Tough when there is a Mental Health or Eating Issue!In this episode, Asia is straight up in exploring the ED recovery path. His persistence, steadiness and willingness to allow himself to evolve have had life changing results. A true ED warrior!Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!" ----------------------------------------------------------------------For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on...
2025-08-0218 minMental Health Spotlight: Eating Disorders & More!DNA for Healing: Science Provides Answers. Dr. J. Dunn“You’re Struggle is Real & Your Genes May Hold the Answer!”Dr. J Dunn is an expert in genetics, biochemistry, natural health care, mental health and nutrition. Her experience includes over 36 years as a chiropractor & a practitioner certified in functional medicine. Dr. Dunn is the originator of Wholistic Kinesiology® and Wholistic Methylation. She is also the founder of a groundbreaking genetic software program, MyHappyGenes, where DNA reports are generated to help individuals find lifestyle and supplemental answers for medical and mental health challenges including depression, anxiety & chronic fatigue syndrome. Dr. Dunn was drawn to find solutions for herself and...
2025-07-2948 minMental Health Spotlight: Eating Disorders & More!First Responder Series - 'Married to Fire' : Benefits & Challenges w/Kris Weir"I say, BE SAFE. He says, ALWAYS." Fire Family Benefits & Challenges w/Kris Weir Kris Weir, a licensed massage therapist, Reiki master teacher and NAET (Nambudripad Allergy Elimination Techniques) practitioner and wife of 20 years to a firefighter/paramedic with whom she has two fabulous children. Kris learned about my first responder series & shared how wonderful her life has been with her first responder but also quickly educated me on how first responder families can be overlooked and don’t have many resource for support. Kris wanted to share this story as part of the series to bring both the ben...
2025-07-2243 minMental Health Spotlight: Eating Disorders & More!Critical Memory Integration: Estefana Johnson "Finding the answers within."“We’re not looking for answers outside ourselves, we know how to find them within."Today’s guest is Estefana Johnson, LCSW, a trauma therapist and Director of Clinical Training at ARISE Alliance, who’s leading the launch of a powerful new therapy model called Critical Memory Integration (CMI™). CMI™ is a modality that marries many components of evidenced-based trauma informed care into one gentle, quick and safe template for providers. CMI™ teaches that the client is the expert who can heal with experiential space where their subconscious can learn what it already intuitively knows. Engaging components of the program incl...
2025-07-1555 minMental Health Spotlight: Eating Disorders & More!“We didn’t shy away from having the really hard conversation.” ECHO: the Film.“We wanted to be honest…and not try and solve it in 14 minutes.” Megan Peta Hill. Roxanne Fernandes and Megan Peta Hill are co-writers & co-directors on ECHO, a short film exploring the true and painful recovery journey of an eating disorder. Roxanne & Megan co-direct the film & Megan is a lead actor. They have put together a talented and dedicated team including producer, Makalya McIntosh; Dave Chick, composer and Robert Zawistowski, director of Photography. The short follows a day in Lana’s life where the noise and pressure of her eating disorder play host to every moment and experien...
2025-06-2647 minMental Health Spotlight: Eating Disorders & More!Dr. Michelle Sherman: 2 Books Explore 'Loving Someone with a Mental Illness'.Dr. Michelle & DeAnne Sherman are the passionate co-authors of “Loving Someone with a Mental Illness or History of Trauma” and “I’m Not Alone: A teen’s guide to living with a parent who has mental illness or trauma.”Both books illustrate the depth, strain and nuances of managing these challenging relationships. They offer detailed steps, visual guides, skills & practice, reflection options & real-life stories to inspire and support families and loved ones.Michelle recognizes the barriers to accessing and maintaining mental health support for anyone, but she and her mother wrote this book deliberately to fill a large void in addr...
2025-06-1139 minMental Health Spotlight: Eating Disorders & More!First Responder Series. Therapist Corinne Santore: "You Don't have to Live this, Way!""You don't have to live this way!" For over 10 years Corinne Santore has been treating first responders & teaching them how to accept and regulate their nervous system and process work traumas! She demystifies trauma, 'little T's' and 'big T's' and the impact work trauma can have on a first responder's personal & work life if left unresolved or filed incorrectly in the brain. Bilateral stimulation from movement, beats or EMDR are just a few tools she explores. A vulnerable and underserved population, she advocates for global awareness & tolerance to getting help and a world where EMDR, emotional processing and regulation tools are...
2025-06-0447 minMental Health Spotlight: Eating Disorders & More!Meds for Mood: "It can be like throwing sh** at the wall!" Ian T tells it true."Taking medicine and then being a completely different person is scary" It's easier to list the meds Ian hasn't taken, then the ones he has over his recovery journey! He has a long history managing an eating disorder, mood & sleep disturbance. Now in a solid recovery place, he shares how meds were essential at times, how to use genetic testing to gauge efficacy, when treatment overshadows meds, going to your baseline and trusting yourself (sometimes) even without chemical support! Genetic Testing Cost | Genetic Testing Insurance | GeneSightMedicaid Coverage | Genetics Policy HubBilling and Coding: Molecular Path...
2025-05-2724 minMental Health Spotlight: Eating Disorders & More!Anorexic, traumatized & only 11: Luisa: “I remember being dragged to the restraint chair!”Sensitive Content Warning: discussion contains anorexic behaviors, self-harm and medical restraints. Restraint chairs, sedatives, forced feeds, isolation from family, misdiagnoses and COVID make for a super daunting recovery ride - but Luisa rides the wave like a boss into her current recovery! Luisa offers 3 takeaways:1- Misdiagnosing Anorexia and ARFID2- Medical Trauma in ED recovery3- Impact of being young in treatment"You wouldn't have recognized me: I was a completely different person!"Luisa is now 17, telling us about her mental health and eating disorder recovery journey that started at 7. ...
2025-05-2056 minMental Health Spotlight: Eating Disorders & More!"I Was Developing Her Symptoms." El: Supporting a Friend's Mental Health"It can be like Jekyll & Hyde!" Supporting a struggling friend can feel daunting and confusing. Takeaways:1 - Listen 2 - Support3 - Self Care! El tells about her personal story with a very close friend struggling with mental health and eating disorder challenges for many years. El informs on how to ask questions, learn boundaries and protect your own mental health w/knowledge and self-care. Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram...
2025-05-0735 minMental Health Spotlight: Eating Disorders & More!What doesn't work for Binge Eating! Tracie's Story: "I'm much more than my body size."Diets, Trends, Pills, Fads Don’t Work! 3 Takeaways:OA versus FA versus ED TreatmentSemaglutide for the WinLearning you are more then your size - so much more!Tracie Guggenheim has tried it all and has a lot to share about her recovery path for binge eating disorder and anorexia. She shares what it’s like to be told to lose 10 pounds at 11 years old, then watch your weight swing like a pendulum for years and years rarely feeling comfortable in your own skin and then finally finding peace with her body and an intention to feel well, not to fit...
2025-04-2931 minMental Health Spotlight: Eating Disorders & More!Eating Disorder Coaching: Kate Ely -"It's okay to let it be messy!"Eating Disorders are Messy & so Is Recovery!Eating Disorder Coach Kate Ely, 'Recovery with Kate', shares 3 take aways: 1. What to expect with an Eating Disorder Coach 2. How to get and assess an Eating Disorder Coach 3. How to become an Eating Disorder Coach. It takes a village and a robust team to support ED recovery. ED coaching is a newer layer that proves efficacious and supportive! ----------------------------------------------Chapters (00:00) Intro: Kate Ely Profession(01:25) ED Coaching Defines(03:45) ED Coaching as a Profession & Options(04:55) Lived Experience(06:26) Support in a Casual...
2025-04-1938 minMental Health Spotlight: Eating Disorders & More!Science not Perception: Standardizing Student Health Classes: Step One!NO Rubric or Standard Curriculum = Misinformation!Join my colleagues on me on a mission to replace moralizing & quantifying food & body personal anecdotes, euphemisms and metaphors with evidenced-based science for student health literacy! Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube
2025-04-1511 minMental Health Spotlight: Eating Disorders & More!Anxiety & Focus Series: You're Only Human MeditationYOU'RE ONLY HUMAN! NOW LET'S PRACTICE! In this episode, you're introduced to a meditation that reduces daily stress by guiding a visualization of life stressors & aspects of social, cultural, emotional and familial life being dropped like petals from a flower. It begins with a quick body scan and ends in a soothing release leaving you simply human. Merely To Be. To Be Human. After all, you're only human!Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & You...
2025-04-0304 minMental Health Spotlight: Eating Disorders & More!Film Reflects Recovery: 'Finding a voice where it can't be shaken!' Makayla McIntoshIt’s Not About Your Weight! Your Creative Voice is Not Your Body Size! Makayla talks producing, acting, filmmaking & life in the entertainment industry and how her pivot to find value in something that can’t be shaken evolved into her feature film SHREDDED and in her role as a producer on the upcoming short ECHO. Enjoy – “you’re only control is showing up”! Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube Follow/Learn About...
2025-03-2542 minMental Health Spotlight: Eating Disorders & More!Vegetarian or Vegan in Eating Disorder Recovery: Restriction of Preference?! M talks her truth.Is it Disordered Restriction or Your Preference?! 15 year old M has many years of treatment behind her and a beautiful recovery for the last 2 years where she followed both vegetarian and vegan choices. She sheds light and how to manage theses preferences, resources to increase access and nutrition balance and cautions on how to look out for that ED voice and subtle restriction. Weekly Meal Prep Recipes & Meal Planner - Workweek LunchChatGPT (01:21) M’s Treatment History(03:45) Vegan/Vegetarian in ED Treatment Centers(05:51) Is it Disordered or Preference?(08:17) Food Options in Re...
2025-03-1025 minMental Health Spotlight: Eating Disorders & More!First Responder Series. Dr. Jason Milk, DO. "The first pulse you should check is your own."Everyone defines an emergency differently but ER staff have to respond every single time with balance and competency - a daunting ask! Many of us may find ourselves or a loved one needing emergency services. At that time, we are often in a vulnerable space or in crisis and dependent on the individuals who have chosen this unpredictable and often intense & traumatic setting. My guest today is Dr. Jason Milk - he Is the medical director of a Cleveland Clinic emergency department and overseas 6 additional emergency departments including supervision of emergency staff. He provides a window into the challenges of the...
2025-03-0340 minMental Health Spotlight: Eating Disorders & More!Panic Disorder: A College Student's Recovery Story"I completely erased my plan & started living by the seat of my pants." G is a 19 yo college student who tells us exactly what she experienced when her life flipped upside down thanks to the onset of panic attacks. G was paralyzed and overwhelmed at first, but she’s a true fighter who already tamed an eating disorder 2 years prior. She does not relent, and between sharing with others, returning to therapy & medication support she learned about anxiety. Then she started to ride the wave, finally creating the ultimate exposure for her fear, going solo to costa rica where yoga a...
2025-02-2039 minMental Health Spotlight: Eating Disorders & More!Helen Welch: Mental Health & Music-Karen Carpenter's LegacyToday’s guest is Helen Welch: an internationally acclaimed vocalist, entertainer, producer and band-leader. Helen’s eclectic talent, cheeky humor and effervescent personality bring passion and joy to her global audiences. A native of England, she has found a creative and welcoming home in Cleveland, Ohio. Helen has performed across the globe with many symphony orchestras & in big band shows & musicals including on Broadway and with the renowned Cleveland Orchestra as a frontline vocalist. In 2016, her musical release, "Spellbound" was an entry for the Traditional Pop Category of the Grammy Awards.Her current show “A Little More Naughty than Nic...
2025-02-0345 minMental Health Spotlight: Eating Disorders & More!First Responder Series. Chief Perry Tabak: A Draining, Roller Coaster Ride!Police At Risk: A draining roller coaster ride of fight or flight for these mere humans! Perry Tabak has over 30 years experience in police enforcement and is currently serving as a police chief in Summit County.His vast experience spans several safety forces settings. Here he his graciously willing to discuss mental health opportunities available to first responders in his community and particularly, the Police Department. He talks at length about these innovative opportunities and how these have shown efficacy in supporting not only police enforcement officers but the community at large. He straight talks about the demands of...
2025-01-2936 minMental Health Spotlight: Eating Disorders & More!First Responder Series; Kevin Shea: "Isolation is not a boundary!"First Responder Series: Firefighters & Mental Health My guest today is Kevin Shea, a firefighter and paramedic. He comes today to share his mental health story that relates to his own personal journey but makes a much broader stroke in being relevant to the entire first responder community and how they need to manage their mental health in a unique way that honors the challenges and dynamics of their profession. Kevin highlights the benefit of higher level of care, medication support, not sitting in isolation, and learning how to do the daunting task of focusing your positive energy and that h...
2025-01-151h 27Mental Health Spotlight: Eating Disorders & More!Exteroceptive Visualization & MeditationSometimes are bodies are not a safe place to land when we need to reset or regulate our nervous system. This quick visualization is exteroceptive, meaning outside of the body, instead of the more traditional interoceptive approaches like yoga nidra that borrow from body sensations and awareness. Take a journey from close to far away in these simple exercise in relaxation. Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recoveryFor more Podcasts & Support: https...
2024-11-1904 minMental Health Spotlight: Eating Disorders & More!Making Friends in Treatment? Samsung: "It was necessary but I'm not sure it was worth it."Today’s topic is engaging with peers, aka making friends in treatment settings. My guest is Samsung who has several years of mental health and eating disorder recovery. She reflects on her experience where these kinds of friendships proved both beneficial and hurtful. She offers insight on boundaries, communication and inevitably how to trust your family or community and your treatment team to support your recovery. I’m continuously amazed by her overall recovery and her perspective and candidness - thanks for listening! (00:00) Navigating Relationships in Treatment Settings(09:05) The Impact of Treatment on Friendships(18:17) Long-Term Connections and Their C...
2024-11-1638 minMental Health Spotlight: Eating Disorders & More!Book Blurbs - Bloodlines: A Memoir of Harm & Healing: "Shame lives in the silence."Today’s book blurb resource is: Bloodlines, a memoir of harm and healing by Tracey Yokas. This book is a must read guide and tribute to any family in a mental health or eating disorder crisis. The book powerfully explores the concept of healing as a family unit and the complexities of self-discovery, long term trauma, resilience and openness.Find the Author/ Find the Book: Bloodlines: A Memoir - Tracey Yokas CreatesBloodlines | Book by Tracey Yokas | Official Publisher Page | Simon & SchusterAmazon.com: Bloodlines: A Memoir of Harm and Healin...
2024-11-0108 minMental Health Spotlight: Eating Disorders & More!Mental Health & Eating Disorder Support in Orthodox Jewish Communities: Judy Neuman, LISWIn this episode, Judy Neuman an independent, clinical social worker with over 19 years in private practice and over 25 years in school based social work, discusses mental health & eating disorders in the Orthodox Jewish community. Her conversation illuminates specific benefits and challenges of managing mental health and eating disorders in the Jewish community at large, and sepcifically for those in the Orthodox Jewish community. Judy’s experience and professionalism blend well with her passionate and dedicated voice to this important cultural story. What We Discuss:(00:30) Intro(01:30) Judy Neuman Clinical History(05:15) ARFID & Trauma Support (07:40) Judaism Defined (10:15) Variations in Strictness & Adherenc...
2024-10-2451 minMental Health Spotlight: Eating Disorders & More!Anxiety & Focus Series: Internal Body Grounding & Calming MeditationIn this episode, listen to a nontraditional meditation & visualization that focuses on the internal body organs with mindfulness and appreciation! Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recoveryFor more Podcasts & Support: https://caiserodemchale.comEmail: caiserodemchale@gmail.comFollow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. ----------------------------------------------------------------------For Mental Health emergencies please go to your nearest Emerge...
2024-10-0208 minMental Health Spotlight: Eating Disorders & More!Mental Health Recovery Family Guide: "Bloodlines: A Memoir" by Tracey YokasToday’s guest is the author of Bloodlines, a memoir of harm and healing, Tracey Yokas. This book is a must-read guide and tribute to any family in a mental health or eating disorder crisis. The book powerfully explores the concept of healing as a family unit and the complexities of self-discovery, long-term trauma, resilience and openness. When Tracey’s daughter is diagnosed with complex mental health and eating disorder challenges, Tracey discovers that she can only support Faith’s journey if she is willing to truly immerse herself in her own recovery story & to begin dispelling generational self-narr...
2024-09-2357 minMental Health Spotlight: Eating Disorders & More!Anxiety & Focus Series: Grounding Skills & PracticeGrounding skills are a great addition to your anxiety management toolbox. Try these grounding options to 'center', 'focus', 'chill' or relax anytime! Your senses are waiting to be regulated! Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recoveryFor more Podcasts & Support: https://caiserodemchale.comEmail: caiserodemchale@gmail.comFollow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on websit...
2024-09-0909 minMental Health Spotlight: Eating Disorders & More!Virtual Reality Exposure Therapy and Anxiety & Panic Model: Dr. Elizabeth McMahon: Learn to surf anxiety sensations instead of fearing them.In this episode, licensed psychologist Dr. Elizabeth McMahon offers insight on exploring and successfully treating anxiety disorders for over 40 years. Dr. McMahon has used virtual reality (VR) with clients since 2010. She has become an instrumental voice for this on-trend and effective modality and has authored many pieces on these topics, most notably are Virtual Reality Therapy for Anxiety: A Guide for Therapists & the self-help workbook, Overcoming Anxiety and Panic interactive guide. These tools offer detailed, evidence-based direction for those struggling with anxiety & ample case studies & specific applied examples for clinicians. She also contributes to Psychology Today & P...
2024-08-1752 minMental Health Spotlight: Eating Disorders & More!Eating Disorder & Athletes-KF: 'Recovery lies in the 2nd thought you choose.'In this episode, KF motivates and inspires with her candid exploration of her ED recovery as an athlete. She has worked impressively to turn exercise into something she loves again and is sustainable instead of a dark place where compulsions and a busy mind once took over. She has found a way to build new thinking around her ED narrative; a thought process that is now kind and reflexive. None of this was easy, she shed layers of a role and self she once knew to find the successful and behavior free person she is today. An encouraging and powerful...
2024-08-0622 minMental Health Spotlight: Eating Disorders & More!Trans People & Eating Disorders: Gray: "You don't have to be ok to be happy and content in your life."In this episode, EDm3 welcomes back Gray for part 2 of his 3-tier recovery story. We previously discussed medical complications with an eating disorder but now he takes us deeper into how those also impact his space as a transgender person. Gray has a relevant and current perspective that informs individuals with ED but also for those in the LGBTQ community who deserve to be acknowledged in medical and mental health settings and to find a safe place to evolve and share. He is a tenacious and tolerant advocate– open, candid and hopeful! Here’s his story….Thanks for explori...
2024-07-1131 minMental Health Spotlight: Eating Disorders & More!Anxiety & Focus Series: Healing Body ScanBorrowing from Chakra points, or energy centers in the body, this healing body scan focuses inward, allowing progressive relaxation through body regions using color imagery.Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recoveryFor more Podcasts & Support: https://caiserodemchale.comEmail: caiserodemchale@gmail.comFollow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. ----------------------------------------------------------------------For Mental Health emergencies please go to...
2024-06-2404 minMental Health Spotlight: Eating Disorders & More!Outpatient Therapy: Familiar, Fun & Effective....with some LimitationsIn this episode, Outpatient Therapy is discussed. Outpatient therapy is a common and accessible mental health intervention that can be fun, familiar and effective, but...it has its limitations. Listen to learn what to expect in outpatient, how to navigate higher level of care options and how to get the most out of your outpatient therapy experience. Thanks for exploring Hope with me! Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recoveryFor more Podcasts & Support: https://caiserodemchale.comEmail...
2024-06-2219 min