Shows
The Problem is YouEp 17: Comfort Crises & Conscious Choice(Episode 17, Release Date: December 20, 2024)Episode OverviewIn this episode of The Problem Is You, Cait dives into the power of conscious choice and the challenges of navigating discomfort in a world designed for convenience. Reflecting on personal growth, community, and the value of adversity, Cait shares insights from her life, business, and the eye-opening book The Comfort Crisis by Michael Easter. Join Cait as she explores how embracing the hard stuff shapes our values and vision for the future.Key Topics Covered (Timestamps Included)* (00:00:00) The illusion of comfort and its impact...2024-12-2052 min
The Problem is YouEpisode 16: What You Actually Want (and How to Get It in 2025)(Episode 16: December 13th, 2024)Episode OverviewIn this deeply personal and transformative episode, Cait breaks down the core truth behind every goal and desire: it’s not the job, money, or relationship you’re chasing—it’s the feeling you believe those things will bring you. She unpacks why burnout, procrastination, and misaligned goals leave you feeling stuck and reveals the powerful shift that can change everything.Through personal stories, actionable insights, and an invitation to go deeper, Cait will help you uncover the root of your desires and show you how to align...2024-12-1333 min
The Problem is YouEpisode 15: Let The Lesson Play Out: There is Value in DiscomfortThis week, we’re diving into the transformative power of discomfort and its essential role in personal growth. Cait shares insights from her therapy session and the book Comfort Crisis, offering a fresh perspective on navigating fear, societal expectations, and the pursuit of fulfillment. This episode is about letting the lesson play out, embracing the unknown, and challenging the limits you’ve unconsciously set for yourself.If you’re curious about how discomfort can guide you to clarity and success—or just trying to make peace with the messy middle—this one’s for you.Key Topics C...2024-12-0638 min
The Problem is YouEpisode 14: Ambition Redefined: Aligning Values with ActionIn this raw and unfiltered episode of *The Problem is You*, Cait gets personal. This week’s episode takes a deep dive into ambition, failure, and the challenge of aligning your goals with your core values. Through personal anecdotes and real-time processing, Cait explores the importance of a "realignment ritual" and how embracing your unique energy can shift your relationship with success.If you’re grappling with feeling stuck, overwhelmed, or disappointed as the year ends, this episode is your reminder: you’re not alone, and there’s still time to create intentional change.Key Topics 2024-11-2242 min
The Problem is YouEpisode 13: Structure Your Day with Human Design Ft. The Energy Architect, Lindsey Freeman(Episode Number: 13, Release Date: October 10, 2024)Episode OverviewLook, you’re not meant to force discipline into everything you do, and no, waking up at 6 a.m. isn’t the key to success. In today’s episode, I’m hanging out with my bestie, energy architect Lindsey Freeman, to show you how to optimize your day using human design. We’ll break down the five energy types and spill the tea on how you can use your unique energy flow to stop feeling drained all the time and start thriving. Whether you're hustling in your busin...2024-10-111h 02
The Problem is YouEp 12: Manifestation isn't MagicLet’s get real—manifestation isn’t magic, and it’s definitely not about sitting around wishing for things to happen. In this episode, I’m cutting through the BS and showing you how manifestation actually works. Spoiler: it’s about taking aligned action, not just positive thinking. If you’re tired of waiting for the universe to drop your dreams in your lap, this episode is for you. I’m giving you real, no-fluff strategies to get clear on your values, take action, and make things happen. ✨ Join the Everday Esoteric Community Here 💫 Key Topics Discussed:...2024-10-0456 min
The Problem is YouEp11: Energy Audit for Virgo SeasonIn this episode of The Problem Is You, we’re diving into one of the most crucial aspects of personal growth—managing your energy. With Virgo season in full swing, there’s no better time to perform an "Energy Audit" to identify what’s fueling you and what’s draining you.Cait walks you through the practical steps to assess where your energy is going, how it impacts every area of your life, and how to set boundaries that honor your true self. This episode is perfect for anyone feeling a little depleted or overwhelmed by the chaos of l...2024-09-1349 min
The Problem is YouEp10: Why Potential is Sabotaging Your GrowthAlright, listen up, friends! In this episode of *The Problem Is You*, we’re getting real about something we’ve all been guilty of—falling for someone’s potential. You know, that dreamy version of them you create in your head, only to find yourself disappointed when reality doesn’t quite match up? Yeah, that.Cait’s here to break down the difference between potential and possibility, and trust me, it’s a game-changer. Potential is all about desire—what we *hope* someone could be. But possibility? That’s where the magic happens. It’s about what they’re actually doi...2024-08-2344 min
The Problem is YouEp9: 4/6 Project - Audience Question, "What Do You Think Most People Miss in Human Design?"Welcome back to The Problem Is You Podcast! In this special episode, Cait is joined by her best friend and energy architect, Lindsay, from Design To Be Human. Together, they explore the fascinating world of human design and how understanding your energy type can revolutionize the way you approach life, work, and personal growth. Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into how to live in alignment with your true energetic nature.Key Topics:- Introduction to human design and its significance...2024-08-161h 20
Untethering ShameShame & Death: Finding ClosureIn this episode, host Kyira Wackett and guest Cait Pearson discuss the profound impact of loss and the expectations and pressures society imposes on the grieving process. They explore the loneliness and fear that often accompany grief, as well as the need for a safe space to process emotions. They also touch on the challenges of holding space for others while dealing with their own grief, and the importance of setting boundaries and honoring one's own needs. The conversation highlights needing a more authentic and individualized approach to grief and loss. In this conversation, Cait and Kyira discuss the...2024-08-111h 04
The Problem is YouEp8: Hustle, Hard Work, and Dysregulated Nervous SystemsWelcome back to "The Problem Is You" podcast! In this episode, Cait delves into the critical topic of nervous system dysregulation and how it impacts our ability to handle stress and pursue goals. She shares insights on distinguishing between discomfort and dysregulation, and offers practical tools to manage stress effectively and achieve success.Key Topics:- Understanding nervous system dysregulation- Differences between discomfort and dysregulation- The impact of chronic stress on physical and mental health- Tools to regulate your nervous system- Building resilience...2024-08-0938 min
The Problem is YouEp7: How to Guarantee Success in Your LifeWelcome back to "The Problem Is You" podcast! In this episode, Cait pivots from her planned topic of hustle culture versus hard work to address a more pressing issue: the importance of self-discovery and intentional living. Cait shares insights on how knowing yourself deeply can transform every area of your life, from relationships to career success.Key Topics:* The importance of self-discovery and intentionality* Defining success from the inside out* Identifying and living by your core values* Practical steps to align your actions with your values* Understanding...2024-08-0235 min
The Problem is YouEp6: How to Harness Your Most Aligned Energy Through Human Design with Lindsey FreemanWelcome back to "The Problem Is You" podcast! In this episode, Cait is joined by a special guest, Lindsey Freeman, the Energy Architect of Designed to be Human. Together, they explore how understanding and harnessing your energy can lead to a more authentic and fulfilling life. Lindsey shares her expertise on energy alignment, personal growth, and how her unique approach can help you unlock your true potential.More About Lindsey:Lindsey, The Energy Architect, is here to illuminate your light through Human Design. She loves everything about energetics and how to practically apply...2024-07-261h 06
The Problem is YouEp5: It's Giving Imposter SyndromeClick here to Subscribe and Review the Podcast on Apple PodcastClick here to Subscribe and Review the Podcast on SpotifyWelcome back to "The Problem Is You" podcast! In this episode, Cait tackles the pervasive concept of "fake it till you make it" and why it often leads to burnout and frustration. She shares personal stories and insights on the importance of living in alignment with your true self, emphasizing that real success comes from embracing who you are and building on your authentic strengths. Cait also delves into the topic of imposter syndrome...2024-07-1932 min
The Problem is YouEp1: Your Biggest Obstacle: Look in The MirrorEpisode Description:In the inaugural episode of "The Problem Is You," Cait invites you to embark on a transformative journey into the depths of your own mind. Discover how the biggest obstacle in your life is often yourself and learn the mindset habits that can lead you to unstoppable success. Cait shares her personal story, explains what mindset work is, and discusses who this podcast is for.Key Topics:- Introduction to the podcast and its mission.- Cait's journey into mindset work and her background in psychology, neuroscience, and NLP.2024-07-1236 min
The Problem is YouEp3: Feeling Stuck? You Need This.Episode Description:Welcome back to "The Problem Is You" podcast! In today's episode, Cait unveils a transformative tool that can change your life when applied diligently and consistently: the Four-Part Problem Breakdown. She explains how we often solve for symptoms rather than the root causes of our problems, leading to frustration and a lack of progress. By understanding the four components—time, space, matter, and purpose—you'll gain clarity on what truly holds you back and how to move forward effectively.Join the Confidence Code Course Waitlist: JOIN HEREKey Topics:- Th...2024-07-1225 min
The Problem is YouEp4: Let's Talk Taboo: Integrity and a Deep Dive into Death, Grief, and Personal GrowthEpisode Description:Welcome back to "The Problem Is You" podcast! In this episode, Cait veers off her planned topic of imposter syndrome to explore a deeply personal and profound subject: the inevitability of death and how it shapes our lives and integrity. Cait shares her reflections on grief, mortality, and the importance of living authentically, encouraging listeners to embrace vulnerability and curiosity.Key Topics:- The impact of death on personal integrity and living fully- Personal reflections on grief and loss- The importance of curiosity and open-mindedness2024-07-1236 min
The Problem is YouEp2: Do You Hear Yourself? The Answer is No.Episode Description:Welcome back to "The Problem Is You" podcast! In today's episode, Cait dives deep into the concept of self-awareness and its crucial role in personal growth. Are you truly self-aware, or are you just indulging in negative self-talk? Cait explores the fine line between productive self-awareness and destructive self-criticism, offering insights into how to identify and overcome harmful patterns.Key Topics:- The true meaning of self-awareness- Emotional intelligence and its components- The importance of self-reflection and journaling- How to differentiate between...2024-07-1239 min
The Problem is YouHere's the Good NewsLaunching LIVE July 12th! The bravest thing you can ever do is get to know who you really are and what you want to create with your life.The Problem is You Podcast is your destination for making mindset work, curious conversations, NLP, and nerdy neuroscience playful and fun!Tune in every Friday for a little education, inspiration, or just plain fun and games all the while "doing the work" together.Follow me at @she_runs__wild on Instagram for the BTSand join the Substack, 12thHouseofWild.com for short exercises putting into practice what...2024-07-0903 min
She's Hungry PodcastThe End of an Era - Embracing New BeginningsWelcome to the final episode of the She's Hungry podcast! In this heartfelt farewell, I reflect on the journey of the podcast and announce an exciting new chapter.0:00 – Opening Reflections- I dive into the power of dreams and hope.- Discuss the importance of dreaming beyond practical constraints.0:23 – For the Tired Dreamers- Introduction to the episode and its themes: expectations, conditioning, fear, and shame.- I give a warm welcome and acknowledge your support.0:54 – Announcement: The Final Episode- I reveal this a...2024-05-3120 min
She's Hungry PodcastGratitude: It's an Actual FeelingIntroduction: Welcome back to another soul-stirring episode of the She's Hungry podcast! I'm your host, Cait Pearson, and today, we're delving deep into the realm of gratitude—a journey from the mind to the heart.Setting the Scene: As we navigate life's twists and turns, it's easy to get lost in the chaos of our minds. But amidst the noise, there's a profound truth: gratitude has the power to anchor us, to ground us in the present moment. Join me as we explore this transformative force.Gratitude in Unexpected Places: Picture this—a weary traveler, wand...2024-04-0821 min
She's Hungry PodcastIn Our LET THEM EraWelcome back to another episode of the She's Hungry podcast! I'm your host, Cait Pearson, and today's episode is like that unexpected plot twist in your favorite book—the one you never saw coming but can't stop thinking about.Skipping the Routine: Ever had those days where inspiration hits like a bolt of lightning, and your morning routine gets tossed out the window? Yeah, that was me today. No coffee, no journaling—just raw, unfiltered thoughts straight from the heart.Advice Column You Never Asked For: From intrusive thoughts to skipping coffee, I'm diving deep into...2024-04-0120 min
She's Hungry PodcastJust a Girl Building ColosseumsHey there, tired dreamers! It's Cait, and I'm back with another episode that's sure to ignite your imagination and spark some introspection.In today's show, I'm diving headfirst into the boundless realm of dreams and the incredible power they hold. But before we get too deep, let me tell you about this quirky mood I'm in—yes, it's the one where I desperately need my morning coffee but decided to hit the record button first. Classic Cait move, am I right?So, picture this: we're strolling through the cobblestone streets of Italy, marveling at the ma...2024-03-2518 min
She's Hungry PodcastEmpower Your Dreams: Unleashing Vulnerability, Healing Trauma, and Activating Life TransformationWelcome back to another episode of She’s Hungry Podcast, where I'm your host, Cait. This is no ordinary podcast; it's a sanctuary for tired dreamers like you and me. In this episode, I delve into the untamed realm of dreams, breaking free from the confines of societal expectations and the fear of judgment. Brace yourself for my raw and unapologetic journey as I unpack the conditioning, expectations, and fears that often cage us._________________________________________Where soul meets source, my intuitive connection with the subconscious plane alongside my spirit guide council and powerful coaching tools we ge...2024-03-1133 min
She's Hungry PodcastWhy you might be the problem + How to match your energy to the solution.Hey there, fellow tired dreamers! It's Cait, and I'm excited to dive deep into some mind-bending topics in today's episode. So, let's buckle up for a wild ride as I spill the beans on my recent experiences, thoughts, and discoveries.Snowy Reflections and Behind the Scenes: Alright, so I'm back in Bend, and the snow situation is driving me nuts. It's messing with my creativity, but hey, a silver lining—I've been sharing more behind-the-scenes stuff on Instagram and TikTok. It's been a cool way to connect with you all.Exploring Energetics and Frequency: Let's ta...2024-03-0527 min
She's Hungry PodcastManic Monday: Be Who You AreManic Monday: Be Who You AreI'm just a girl, it's just a Monday, it doesn't ALL HAVE to mean something. Channeled message from Spirit Guide Council, and the back story on "Because I Wasn't Invited," an advice column from a 4/6 Human Design Projector. Join me on Substack: http://www.12thhouseofwild.comFollow me on TikTok: @she_runs__wild Get full access to 12th House of Wild at www.12thhouseofwild.com/subscribe2024-02-2610 min
She's Hungry PodcastSome Perspective Shifts For Communication and Tolerance Tools for The Holiday SeasonIs this year coming to an end faster than expected or is that just me? I know over the next couple of weeks you may have to see people you haven't seen since this time last year, people you may not have seen in years, or just a sheer quantity of people that you would rather not all a once, in the same room or not. I hear ya. In the spirit of celebrating our inherent resources that have nothing to do with your bank account, goals accomplished, or investment portfolio. I bring you new perspectives on...2023-12-1537 min
She's Hungry PodcastIt's Giving Season: I'm Backkkk!#1. Well it's December and I don't know about you but it's giving less holiday cheer and more like stress and overwhelm. Not to mention the fiasco of trying to relaunch* this show two weeks ago. *more on this in the episode. Today I'm talking about how anxiety in any given situation automatically puts a blindfold over absolutely any potential and how shifting your perspective on your resources can stifle the need to focus on things that cultivate a scarcity mindset (which can turn anyone into an absolute Grinch this time of year). Also how money isn't the only asset y...2023-12-0436 min
FRIED. The Burnout Podcast#straightfromcait: Burnout Risk Factors - A Holistic ViewThere are many risk factors for burnout. The good news is that each risk factor is multidirectional and by working on any one of them, you are likely to positively change others. It can feel overwhelming to confront all of the risk factors for burnout, so in today’s #straightfromcait episode, Cait breaks them all down into six overarching categories. These categories are workplace, family, self, culture, environment, and health. Here in the United States there is an extreme amount of pressure and importance placed on hard work and individuality. The issue with these being the...2022-10-0918 min
The Podcast BabesHow To Create Valuable Podcast Content with Cait PearsonBefore she became a ranked self-help podcaster, Cait Pearson learned a thing or two about what it takes to create a successful podcast. From defining her target audience to creating valuable podcast content, Cait has crafted a podcast that perfectly aligns with her passions and purpose in this world. Not to mention the positive impact it has on her bottom line.I’m excited to have another amazing guest on the show to share with you all of her insider tips so you can also create a successful, profitable podcast.For full show notes, visit: ww...2020-11-2346 min
The Innovator Podcast with Erica SullivanBuilding a Community, Power of Pivot and Entrepreneurship with Cait Pearson fromShe’s Hungry Co. | @sheshungrycoJoin the Wine Club! Book:Untamed by Glennon DoyleThe 12 Week Year2020-05-0449 min
We're All CreativeTime management, passion, and motivation in creative businesses with Cait PearsonFood photographer and podcast badass, Cait Pearson, comes on the podcast to chat all things time management, passion, and motivation surrounding the day-to-day lives of a creative business owner. Do you need a spike of motivation today? Listen to this! Follow along with Cait: Photography site https://www.caitpearson.com/food Podcast https://www.sheshungryco.com/podcast Instagram https://www.instagram.com/sheshungryco/2020-02-0551 min
We're All CreativeTime management, passion, and motivation in creative businesses with Cait PearsonFood photographer and podcast badass, Cait Pearson, comes on the podcast to chat all things time management, passion, and motivation surrounding the day-to-day lives of a creative business owner. Do you need a spike of motivation today? Listen to this! Follow along with Cait: Photography site https://www.caitpearson.com/food Podcast https://www.sheshungryco.com/podcast Instagram https://www.instagram.com/sheshungryco/2020-02-0500 min
The Bottled BlondeCait Pearson, the mastermind behind the ‘She’s Hungry' Podcast: how to navigate anxiety, create community & become the ruler of your own lifeAs if being an iTunes top ranked podcast host of the 'She’s Hungry Podcast' isn't enough, Cait also operates as a founder of She's Hungry Co, a professional photographer, motivational speaker, and as a social media manager for several businesses around Portland. As a Pittsburgh transplant, Cait understands the power of growing your own brand to stand out when nobody know who you are. We look forward to learning more about the creative visualization and general life coaching that Cait Pearson preaches on The Bottled Blonde Podcast. Visit Kristinamcinnis.com for full show notes! Follow Cait @_sheshungry_
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SHE DID ITBuilding A Community, Putting An END To Violence + Achieving What You Want w/ Cait PearsonEpisode #82: We are getting super real and talking about what it takes to build a community, putting an end to violence and achieving what you want! I am joined by Cait Pearson. Cait is an incredible woman who has her hands in a little bit of everything. She’s a photographer and food stylist, turned blogger, turned social media manager, became the host of her top-ranked podcast, She’s Hungry, now pivots her attention to the world of entrepreneurship as she leads a collaborative community founded in bold leadership, serving first, and taking action to create your best life from...2019-11-0553 min
The Punch Drunk Soul Podcast - Soul Alignment + Business Chats#12 CAIT PEARSON: LIFE IS LIVED IN THE SMALL MOMENTS. LET IT BE MESSY. HOW TO GIVE A SH*T ABOUT PEOPLE AND MAKE MONEY DOING IT.Hi guys, Ali Daniel here. Thanks so much for joining me for another episode of the Punch Drunk Soul Podcast! Today you’re in for a treat with my guest Cait Pearson of She’s Hungry - the podcast and company. This has to be one of my all time favorite episodes I’ve recorded or even heard for that matter. Literally every minute of it is filled with transparency and total authentic goodness because Cait and I jump STRAIGHT into the heart of what it means to pursue your purpose and be brave while “off camer...2019-06-201h 22
Podcasting Business School016: Cait Pearson from the She’s Hungry podcast Have you ever been out on a Saturday night listening to a local band and said "Damn......they are going to make it!"??? . That's kind of the same reaction I had when I was introduced to Cait Pearson. I instantly knew she had what it takes to be a podcasting superstar and a major influencer. . Listen in on this interview as Cait and I discuss: . *What motivated her to move all the way across the country and ignite her dream life scenario. . *The "WHY" behind her show and why that is so important. . *Her big break podcast interview with Sarah...2019-01-1743 min
Making Waves at C-Level: Business Tips for Executives, Leaders, and EntrepreneursShe's Hungry with Cait PearsonCait Pearson is a photographer, blogger, the founder of the She’s Hungry Podcast. She’s a Pennsylvania native, now living in Portland, OR looking to pave the way by breaking the mold on what is REALLY possible when you believe in yourself. She began her podcasting journey when a friend told her her passion and empathy for the world and the people in it was too much to talk about with strangers in bars. Her words were short lived on a blog when she discovered podcasting. Through her three years in Portland, meeting hundreds of people and hearing countless stories a...2018-12-0634 min