Caitlin & Carly Ann - Podcast Details

Shows

All About Love: The Dating, Healing, & Attachment PodcastAll About The Naughty Behaviours That Hold Us Back In Life & LoveA practical episode which holds a mirror up to the naughty behaviours and habits that can hold us back and sabotage our happiness, dating life and relationships. What we do, and how we act has a huge impact on the way we think and our energy. We are determined to help you THRIVE here, and that means figuring out what is stopping you from reaching your dreams, whether it’s people pleasing, perfectionism or avoidance. We have far more control over our behaviours than we think, and it’s time to create change! We share: Ho...2024-10-1522 min

All About Love: The Dating, Healing, & Attachment PodcastAll About The Simple Habits That Will Change Your Love LifeRegardless of your relationship status, there are simple habits we can ALL do to ensure we have happier, healthy relationships (from the early dating stages to 20 years in). In this episode we dig into what practical things we can implement each day to ensure we GLOW! From improving your dating experiences and relationships, to simply making us happier, these tips are not to be missed. We share:- Why we need to build habits to create happier lives - How to habit stack - The things we do which can sabotage our happiness and...2024-10-0827 min

All About Love: The Dating, Healing, & Attachment PodcastAll About The Spark: Should You Be Looking For It When Dating?This is a big juicy topic in the dating and relationship arena! How much does the search for the spark help OR hinder your love life? Shall we be fixating on it? Without it would a relationship work? Does it mean you’re settling if it’s not love at first sight? In this episode we explore these topics and our own thoughts and advice on when ‘the spark’ can be helpful AND unhelpful when dating. We share: What ‘the spark’ means and why we’re all searching for it Our experiences when dating When is ‘the spark...2024-10-0122 min

All About Love: The Dating, Healing, & Attachment PodcastAll About Why You Panic When They Don’t Text You BackThis is one of the most requested topics when it comes to dating, relationships and attachment styles: why you panic when they don’t text you back! In this episode we dive into why we can drive ourselves crazy waiting for that text, what we take it to mean about ourselves, and why it affects us all so much. By looking at the ‘why’ we can take away some of the shame related to this topic. We share: How brain chemistry and things way out of our control means we get hooked on the up and d...2024-09-2426 min

All About Love: The Dating, Healing, & Attachment PodcastAll About Getting Your GLOW Back After A Breakup!In this episode we dive right into how we can recover and start to connect back to ourselves after a breakup. We discuss the difference between life altering breakups and a million mini heartbreaks, and exactly what you can do to start to get your GLOW back. We share:If there is a ‘point’ to breakups and if they can be a turning point for good How even if you’ve never experienced a breakup with a partner, the ending of situationships, dates and short term relationships can be just as painful What we lea...2024-09-1730 min

All About Love: The Dating, Healing, & Attachment Podcast17. All About Ditching Comparison & What Others ThinkWelcome back to season 3! In this episode we are talking about how to stop caring about what others think! Comparison and the fear of rejection are two major areas that hold us back in love and life. Here, we’ll give you the 5 tools we use, which you can take away to live life on your own terms and timelines. We share: How comparison affects people and why it is so strong in society The effect social media has on people Why the thought of rejection holds us back The 5 tips you can use today to break...2024-09-1030 min

All About Love: The Dating, Healing, & Attachment Podcast16. Bonus Ep: 6 SUBTLE SIGNS OF LOW SELF-ESTEEMLow Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like. In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out! Sign up to the FREE Workshop HEREGLOW THE WORKSHOP 2024-03-1029 min

All About Love: The Dating, Healing, & Attachment Podcast15. All About FINDING HAPPINESS ON YOUR OWNIt’s our final episode of season 2, and we’ve saved the best topic to last! I think this might be our favourite one yet. In this episode we’re talking all about how to be happy being alone, whether you’re in a relationship or single! We discuss: Why learning to be happy single is SO important in every stage of life Have we gone too far the other way with hyper independence? Why we forget this when getting into a relationship What Caitlin gets jealous of that Carly-Ann does every day Tips on what you can do t...2023-10-1636 min

All About Love: The Dating, Healing, & Attachment Podcast14. All About LOVE LANGUAGESIn this episode we’re chatting about Love Languages! We discuss the hype around them, try to vaguely figure out what ours are, and how we can use them as a tool to improve our own relationship’s friends, families and partners. We Discuss: What the five love languages are in detail Why it can be useful to explore them in relation to friendships and dating Tips for what you can do to make your partner and friends feel seen and happy A really interesting discussion on stamps Find us on Instagram...2023-10-0936 min

All About Love: The Dating, Healing, & Attachment Podcast13. All About RAISING YOUR STANDARDSIn this episode we lay down the law about the BASIC standards everyone should be expecting when dating and in a relationship! That means no more medals for someone asking how you are, or texting you back. We discuss how you can start to raise your standards and up your dating game. We Discuss: What is the bare minimum you should be accepting The impact of dating apps on this Our own personal (rubbish) experience when dating The difference between high expectations and low standards Why sometimes things get worse before they get better when rai...2023-10-0237 min

All About Love: The Dating, Healing, & Attachment Podcast12. All About SELF-SOOTHING FOR ABANDONMENT WOUNDSIn this episode, we discuss how to self-soothe in the moment, when an abandonment wound is triggered. This episode is about learning what powerful tools you can apply and practice to work towards inner child healing and healthier relationships. We Discuss: How abandonment wounds can manifest in dating (and what it looks like) How to cut through the jargon and define what self-soothing means Our personal experience with abandonment wounds + self-soothing How to start practising somatic work Why it is so important to build this up when you are NOT triggered Key powerful tips on how...2023-09-2533 min

All About Love: The Dating, Healing, & Attachment Podcast11. All About HEALTHY RELATIONSHIPSAll About HEALTHY RELATIONSHIPS In this episode, we delve deep into the signs of healthy relationships and uncover the elusive yet essential concept of "green flags." While red flags often dominate the conversation about relationships, it's time we shift our focus to the positive signs that lead to lasting, fulfilling love We Discuss: Our personal experience with healthy relationships Why you need to make the shift from red flags to green Key Green flags for a healthy relationship to look out for How to manage conflict within relationships We questions if we should compromise o...2023-09-1839 min

All About Love: The Dating, Healing, & Attachment Podcast10. All About ATTACHMENT STYLESDo you have an anxious and/or avoidant attachment style? Perhaps you are curious to understand attachment styles. In today’s episode we’re doing a longer deep dive on the three key Attachment Styles, Secure, Anxious & Avoidant. We talk about: The key characteristics of the three Attachment styles Our own experiences of being on the anxious and avoidant scale Why we view a secure attachment as the holy grail How you can turn your attachment style into your superpower How the perception of time and goodbyes can be difficult when anxious Why it’s not...2023-09-1154 min

All About Love: The Dating, Healing, & Attachment Podcast9. All About SITUATIONSHIPSToday we’re discussing situationships! In today’s dating world where situationships have become the new norm. Whether you're unsure about the status of your current fling, experiencing mixed signals, or simply seeking clarity in the midst of romantic confusion, this episode is for you! We Discuss: What is a Situationship? Our personal experiences with situationships The feeling when you have only been in situationships Why the end of a situationship can make us want them more Whether situationships be empowering Tips for getting out of situationships Learn about our Courses: 2023-09-0436 min

All About Love: The Dating, Healing, & Attachment Podcast8. All About LOSING YOURSELF IN LOVEDo you tend to lose yourself in love? This might look like attaching very quickly, putting your plans on hold in case they call, worrying or overthinking about them. If so, this is the podcast for you! In this episode we’re having a frank discussion about: What happens when you lose yourself in love and why it happens. We also give you practical tips and exercises on how to find out who you are and maintain that in the face of dating and love. We share: Our own experience with losing ou...2023-04-0443 min

All About Love: The Dating, Healing, & Attachment Podcast7. All About CHEMISTRY & COMPATIBILITYToday we’re discussing something we get asked about a lot - chemistry! This episode is ideal if you are dating or with someone where you are overthinking and wondering how to know if this person “is the one”. You may be asking how important chemistry is, or even what it is, in this episode we are giving you valuable insight on these very questions. We share: What is chemistry and compatibility? Do we need them in order to have a successful relationship Why people get so hooked on certain people and struggle to let go ...2023-03-2858 min

All About Love: The Dating, Healing, & Attachment Podcast6. All About MANIFESTING LOVE & RELATIONSHIPSToday we’re discussing one of our favourite topics - MANIFESTING! Regardless of whether you have are spiritual or note, we have a unique on why manifesting can help with love & relationships anyway. This episode is ideal if you are feeling the need to up-level your mind, body, and soul because you have a feeling you are made for MORE. We share: Our own experience with manifesting and magic How manifesting plays a key role in our happiness & wellbeing Tips & tools you can use each day to manifest love The basic foundations of...2023-03-2150 min

All About Love: The Dating, Healing, & Attachment Podcast5. All About HEARTBREAKToday we’re discussing heartbreak! Regardless of where you are in riding the heartbreak wave, and whether that’s from a long term break-up, or a series of ‘mini-heartbreaks’ we’ve got you. In this episode we want to provide you the space and support to turn whatever you're going through into your superpower. We share: Our own experience with heartbreak (or lots of ‘mini-heartbreaks’ in Caitlin’s case!) 5 amazing things you can to do move yourself through this, regardless of where you’re at The basics everyone forgets when dealing with heartbreak How to tur...2023-03-1437 min

All About Love: The Dating, Healing, & Attachment Podcast4. All About AWKWARD CONVERSATIONSIn today’s episode we are chatting about all things awkward conversations! We want you to lean into the cringey moments, the hard questions, and vulnerability. From letting someone you know you like them, to asking someone to move in with you.’ This episode will help you figure out your dating patterns and what you can do about it. We share: Common awkward conversation in love and relationships How to bring up awkward conversation when you’re afraid of the outcome How to recover when communication doesn’t go to plan The energy behind the conv...2023-03-0749 min

All About Love: The Dating, Healing, & Attachment Podcast3. All About TIMELINESWe don’t hold back in this episode! Today we discuss all things time related - the pressures that we face once we reach a certain age, the biological clock, freezing your eggs and everything comparison related. This is a practical episode where we talk through tips for managing anxiety and comparison. We share: Our own experience being ‘the single ones’ How to approach the fear that it won’t happen and what you can focus on instead Practical exercises you can do to lessen the anxiety Mindset tips to move away from comparison You can find...2023-02-2853 min

All About Love: The Dating, Healing, & Attachment Podcast2. All About HOPE IN LOVE & DATINGWe don’t hold back in this episode! Today we discuss how you can cultivate hope in your romantic relationships!. If you have ever lost hope in love, dating, and your future, than this episode is for you.. This applies to you whatever your relationship status, AND let’s face it, you can use this info to improve any area of your life you’ve been lacking hope. We share: Our own experience of having hope, losing hope, and cultivating hope What if hope doesn’t come easy to you? How to navigate...2023-02-211h 00

All About Love: The Dating, Healing, & Attachment Podcast1. All About GHOSTINGEver heard of zombieing? Well apparently it’s a thing. In today’s episode we are talking about good old ghosting, bad behaviour on dating apps and why we can get fixated on rejection. Plus we answer the question what you can DO if you’ve been ghosted. We share: The top three reasons about why people ghost Easy texts you can send to your date rather than ghosting Why Caitlin called her dad to get her out of a date she later ghosted If attachment styles has anything to do with ghosting Yo...2023-02-1346 min $Don\'t Talk To Me Unless It\'s About This$ Don't Talk To Me Unless It's About ThisOllella and Crying in H Mart: The Musician's Book Club (Part 2)This is part two of our magical mixture of book and musical love! Caitlin and musical artist Ollella talk about Ollella's music and the second half of Crying in H Mart by Michelle Zauner (aka Japanese Breakfast). Ollella is the musical creation of Ellie Barber, where she blends live-looping, the cello, folk sounds, and her original lyrics into beautiful songs. She was recently chosen (by Michelle Zauner no less!) as a top pick in NPR's Tiny Desk Concert contest. We talk about Ellie's Saturn Return, the album she's creating, and hear the creation story of...2022-07-2055 min

Lessons in (Anxious) AttachmentLessons in Avoidant Attachment & How to Let Your Guard Down So You Can Make Room for Love with the Compatibility CoachSend us a textLessons in Love is the podcast for learning how to manage your insecure attachment styles. In this episode of Lessons in Love I am joined by my good friend and fellow coach Caitlin aka The Compatibility Coach. This is a juicy episode you don't want to miss if you are looking for love!Listen in as we chat about:How to change the negative narrative around your love lifeAvoidant Attachment and signs you are unavailable for loveHow to let your guard down and open your heart to the l...2021-09-1954 min