Shows
The Spiritually Active PodcastThe Voice Memos Collection - Volume 4!Hellllooo My Loves! I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be! I want to share my inner workings with you - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we dive into my personal voice memos collection! I hope you find some wisdom & peace as you listen. This week's...2024-04-1522 min
The Unschool by Andi AllemanBecoming an out-of-office entrepreneur: how to transition from girl boss to conscious ceo: with Unschool Student and Oui, We Retreat traveler Caitlin BarnerTurning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club Travel with me: get details on the Joshua Tree Sabbatical Apply for the Smart Girls Mastermind Membership: APPLY NOW This episode: Meet Unschool student and Oui We retreat traveler Caitlin Barner. She's been a wellness enthusiast since she can remember. From teaching yoga and fitness to supporting others in exploring their spiritual connection. Still a corporate gal, Caitlin is currently working on tran...2024-04-0937 min
The Spiritually Active PodcastThe Voice Memos Collection - Volume 3!Hellllooo My Loves! I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be! I want to share my inner workings with you - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we dive into my personal voice memos collection! I hope you find some wisdom & peace as you listen. This week's...2024-04-0824 min
The Spiritually Active PodcastThe Voice Memos Collection - Volume 2!Hellllooo My Loves! We are starting a brand new series this week as we spend some time planning for Season 3 (can't even believe it's time!). I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be! I want to share my inner workings with - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we...2024-04-0332 min
The Spiritually Active PodcastThe Voice Memos Collection - Volume 1!Hellllooo My Loves! We are starting a brand new series this week as we spend some time planning for Season 3 (can't even believe it's time!). I am a big believer that your best ideas come when you least expect, and for the past few years I have been recording voice memos as I receive important downloads. Some of these recordings are the way this podcast came to be! I want to share my inner workings with - the deepest, most unfiltered thoughts from my heart to yours. So enjoy the next few weeks as we...2024-03-2531 min
The Spiritually Active PodcastSOLO EPISODE: Happy Astrological New Year + Spring Equinox - How are YOU Resetting For Aries Szn?Hi Friends! Me again with another solo episode and the last FULL episode of Season 2 of The spiritually Active Podcast. We are taking a quick break to get allll the juicy interviews and guests for Season 3, and I cannot WAIT to share them with you! In the meantime, I will be sharing the Voice Memo Diaries, a series I've designed to share my monkey mind with you! In this episode, I talk about: my recent past lives regression experience in San Francisco all things ARIES Season & Astrological New Year! some journal prompts t...2024-03-2121 min
The Spiritually Active PodcastSOLO Episode! Catch Up w/ Me + Pisces Season Bliss - How to Keep Your Dreamy Energy Going!Hi Friends! No guest this week which means... let's catch up! I have had a lot of incredible things come into my life in the last few weeks, and have found this Pisces season to be incredibly liberating and uplifting! In this episode, I talk about: how to keep your dreamy energy going to keep co-creating your reality a few tips on getting to know yourself and you can use that information to find joy allowing yourself to respond to change rather than trying to create it See you next week, and pretty...2024-03-1132 min
The Spiritually Active PodcastComing Out of the Spiritual Closet + Doing Good In the World by Stepping Into YOUR Power as a Light Leader w/ Spiritual Teacher & Business Coach Brianna Rose My guest this week is the lovely & lively Brianna Rose. Brianna Rose is a globally recognized Spiritual Teacher and Mentor who believes embodiment is the portal through expansion. She is the Creator of the Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life. In this episode we discuss: spirituality as a science-backed approach to living your BEST life & building abundance in the path yo...2024-03-0457 min
The Spiritually Active PodcastProcessing Life's Cliffs - Finding Your Resources of Resistance & Softening To Becoming Yourself in the Cycle of Healing w/ My Fave Human Stacia Erbe My guest this week is one of my favorite humans ever - Stacia Erbe. Stace (she/they) is an integrative health coach and breathwork facilitator-in-training with a day job in creative consulting for established brands and startups. Her work focuses on cultivating unconditional love for our most human truths and desires, while working to reduce the negative impact of limiting patterns and beliefs so we can build more conscious, creative connections with ourselves and each other, together. She resides in San Mateo, CA with her 10yo kiddo and rescue pup Gordon, and on any given day you can find...2024-02-261h 26
The Spiritually Active PodcastFinding Spiritual Autonomy, Letting Go of Resistance & Healing with the Breath with Dear Friend and Mentor Diane KhalsaMy guest this week is one of my greatest mentors & friends in this life - Diane Khalsa! Diane has been a student of all things spiritual for as long as she can remember. She is certified to teach five different styles of yoga, including Kundalini and Soma Yoga, and has spent 5 years of her life living in yoga ashrams. She also teaches and practices occupational and massage therapy. In 2020, she completed a 2-year Conscious Breathwork Facilitator apprenticeship in Sedona, and is now continuing her apprenticeship to become a facilitator trainer. Her breathwork journey has unlocked more healing than she...2024-02-191h 48
The Spiritually Active PodcastEp. 17 - Finding Your Soul in the Physical Realm + Breaking the Habit of Being YOU! w/ Bodybuilding QUEEN Torey BraleyMy guest this week is a dear, dear friend of mine, Torey Braly. She is a former dual-D1 athlete transitioned her competitive spirit from the field and corporate workplace to the bodybuilding comptetion stage. Beyond her physical feats, Torey is deeply spiritual and continues to find inner peace and tranquility through her wellness journey. She has spent the last year committed to breaking free from self judgement and finding what makes her heart sing. Her story seeks to inspire you to “break the habit of being yourself” and become brave enough to step into a new reality even when it's...2024-02-121h 26
The Spiritually Active PodcastEp. 16 - Finding the Balance Between Effort & Ease Through Creativity, Travel, and Exploring Your Birth Chart with Author & Creative Monica JeneaOur guest this week is one of the sweetest sould you will ever meet - Monica Jenea (also known as MJ)! She is a self-published author, yoga teacher and holistic health coach. She has her Bachelor’s Degree in Psychology and worked in the mental health field throughout her 20's, and has always loved helping others. She incorporates mental health practices such as meditation and mindfulness into her current offerings as a remote health coach. Since moving from California to Phoenix in 2021, MJ has written two books based on her astrological chart, titled “Virgo Moon” and “Sagittarius Sun”. She also teach...2024-02-051h 32
The Spiritually Active PodcastEp. 15 - Expanding Through Exploring - Unpacking Hormone Health + Natural Healing with Holistic Health Coach Rachel Hoeppner!My guest this week is the incredible Rachel Hoeppner (pronounced Hep-ner). She is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women’s Health, Hormone, Fertility, and Birth Control Detox Expert! She entered the field of holistic health after being underserved by conventional medicine that put bandaids on her symptoms in the form of medications. Through her professional training and with years of experience, Rach was able to heal her PCOS, hypothyroidism, severe cystic acne, chronic fatigue, and extreme anxiety naturally without medication, including hormonal birth control. Now in year five of her private practice she is living her dh...2024-01-291h 55
The Spiritually Active PodcastEp. 14 - Trusting Your Heart + Giving Yourself Permission to be YOU! w/ Human Movement Specialist & Friend Houston DeckMy guest this week is one of the coolest dudes I know - Houston Deck! The first time I ever met Houston at our gym, we had a 45-minute conversation that ended with me in tears (in the best way)! He is not afraid to go deep & on this episode, we did. Houston is originally from Florida, and has an extensive background in exercise science & human movement. From soccer & fitness coaching to now supporting college students on their learning journeys, Houston holds so much wisdom on the process of transformation throughout life. In his free time, he...2024-01-221h 17
The Spiritually Active PodcastEp. 13 - The Incredible Power of Wonder & Awe, Having Compassion Towards Others, and What It's Really Like Being Vegan w/ Angel Human Amanda ShebleMy guest this week is a dear friend of mine, Amanda Sheble. Amanda is a full time yoga instructor & movement guide out in Colorado Springs. She is an 200hr E-RYT working on completing her 500hr E-RYT credentials. She loves animals (fav is her dog Koba), spicy margaritas, going deep, the color orange, any and all things in regards to yoga, and peanut butter. Amanda is a literal angel in human form and brings so much light to all those she is connected to In this episode we discuss: shifting your mindset from fear of the unknown...2024-01-151h 41
The Spiritually Active PodcastEp. 12 - It's Time For A Routine! + What I'm Doing to Refresh My Energy for the New Year without Making Big ResolutionsWelcome back to the Spiritually Active Podcast! If you are feeling slow at getting back into the swing of things, you are not alone - I have been taking my time in figuring out the flow of my life & have taken a ~less disciplined~ approach than I normally do. Being a recovering perfectionist, taking a moment to reflect on what is truly working for me that I already do helps give me the energy to make small shifts with big impact. In this episode, I talk about: some elements of my routine that...2024-01-0830 min
The Spiritually Active PodcastEp. 11 - I'M BACK! Lessons Learned in 2023 + a Juicy Tarot Reading for the New YearI am BACK in the saddle friends! Thanks for your patience while I took a little hiatus to take care of myself. I am SO excited to premiere Season 2 of The Spiritually Active Podcast with a solo episode. This season is FULL of fantastic guests & beautiful perspectives - I cannot wait to share it with you! Remember that so many beautiful things are in store for you in 2024 - take a second to sit back and appreciate all that has brought you to this very moment! In this episode, I talk about: where I...2024-01-0255 min
The Spiritually Active PodcastEp. 10 - Creative Expression as a Form of Healing, Growing in Faith, & Meeting Yourself Where You're At with Rainbow in Human Form, Laura Poulton!My guest this week is an incredible friend and mentor, Laura Poulton. Laura is truly an amazing & refreshing human being - she has been through think & thin and so openly talks about the challenges that come with owning a small business, processing grief, and finding rituals that work for you. Her Catholic faith is very important to her, and she has found a beautiful connection with God in continuing to grow in that faith. Laura & I have a very similar upbringings & backgrounds, and this episode talks a lot about how we view spirituality a bit differently, but still very m...2023-11-201h 32
The Spiritually Active PodcastEp. 9 - Transforming How You Show Up Through Personal Styling + Feeling Good In Your Own Skin with Holistic Stylist & Mindset Coach Brenda IrisMy guest this week is the lovely Brenda Iris. Brenda is a holistic & mindful stylist, and is dedicated to sharing the power of adorning your body with clothes that make you feel like yourself. Brenda offers 1-on-1 styling sessions, coaches you to understand your personal styling pallette through color-analysis (which is SO amazing), and helps women fully step into their authentic selves through finding their own personal image. She is a champion of transforming your look to bring the energy that you embody on the inside, to the surface! Brenda is also a wonderful mother, daughter, sister, & friend & has...2023-11-131h 15
The Spiritually Active PodcastEp. 8 - Finding Yourself Through Solo Travel + Letting Go of Societal Expectations with Digital Nomad and Ray of Sunshine Jacky Mooney My guest this week is Jacky Mooney, a beautiful friend I had the opportunity to cross paths with when we met in Costa Rica in January. Jacky is a digital nomad, and is so incredible at finding meaningful connections as she travels the world. She is a yoga teacher and recently led her first retreat in Germany, where she is from. Jacky has a beautiful perspective on our illusion of safety & comfort, and is a strong advocate for exploration of not only the world, but of yourself. I am so incredibly grateful to have met her on my very...2023-11-061h 35
The Spiritually Active PodcastEp. 7 - Why Do I Feel This Way? + Welcome to November - Some Thoughts to Start the New Month and A Tarot Reading for the CollectiveThis week I took a minute to rest. I am so incredibly grateful for all the beautiful opportunities that have presented themselves to me. But if you know me, you know I go 100% into everything I do. And when you're in that energy too often, you can easily find yourself burnt out. In this episode I talk about: What's been on my heart + feeling unaligned My recent plant medicine experience RESOURCES: Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast2023-11-0649 min
The Spiritually Active PodcastEp. 6 - Spells, Magic, & Archetypes, Oh My! - What it Means to be a Modern Witch + Being Playful in your Spiritual Practices w/ Resident Witchcraft Expert Katie FarleyMy guest this week is Katie Farley, a yoga teacher local to Phoenix, AZ. Katie runs her own accounting business and does a beautiful job of incorporating her “woo woo” into her full time career. She is my resident witchy friend - from spells to candle magick to yoga, she has spent the past few years diving deep into her soul and energy work to heal herself from the inside out. She has a wealth of expertise in bringing the spiritual self to the forefront of your mind, from curating beautiful yoga classes to turning inward to study yourself. 2023-10-231h 49
The Spiritually Active PodcastEp. 5 - Fulfilling Our Service to Others + What is Plant Medicine? with Yoga Teacher & Wise Human Charles PetzoldtMy guest this week is Charles Petzoldt, a yoga teacher local to Phoenix, AZ. Charles is an incredible source of wisdom & a testament to what transformation truly looks like in this life. He is an advocate of healing through holistic modalities, from discovering yoga to plant medicine ceremonies. Charles is also a veteran dedicated to supporting the healing of humans with military backgrounds, and has begun working with individuals on their own journey through his platform, Veteran Revival. In this episode we discuss: How plant medicine & psychedelics can support deep healing The beauty i...2023-10-161h 23
The Spiritually Active PodcastEp. 4 - Solo Episode: It's Fall Y'all! + Quick Chicago RecapThis week I am taking a moment to relax into the season of fall. Having a moment to travel and enjoy a change in scenery was just what the doctor ordered, and it brought me a lot of inspiration in welcoming autumn - a season of transformation, ease, and community. How will you make room for what's to come next this season? In this episode I talk about: My recent trip to Chicago! Making room for this new season of transformation journal prompts to help you get into the fall mood RESOURCES: Want...2023-10-1115 min
The Spiritually Active PodcastEp. 3 - So What Is Yoga Anyways? with Yoga Mentor Shawnee WilliamsMy guest this week is one of my closest friends and yoga mentor, Shawnee Williams. She is the Yoga & Fitness Manager at Bouldering Project Tempe, and continues to be a staple in the Phoenix Yoga Community. Shawnee also hosts a beautiful community from her home called Flow House. She recently hosted her very first international retreat in Puerto Viejo, Costa Rica with women from around the nation to come and join in community and fun! Shawnee is also a mama of two beautiful kiddos, a fierce advocate for her friends, and the queen of all-things-movement. In this...2023-10-0253 min
The Spiritually Active PodcastEp. 2 - Becoming a High Rise Being: What It Means to Heal and Grow In Your Spiritual Practices with Psychospiritual Coach Dr. Kevin PattersonMy guest this week is Dr. Kevin Patterson. He is a Psychospiritual Coach based in Hawaii, with extensive expertise in Humanistic and Organizational Psychology. He is dedicated to guiding humans on a transformative journey of self-discovery and personal growth. Through his coaching, Kevin merges western psychology practices with eastern spirituality to create a unique and holistic approach to integrating mind, body, and spirit practices into everyday life. Aside from being a Psychologist, he is a certified executive coach, yoga instructor, meditation teacher, breathwork coach, reiki facilitator, and soul reconnection guide. In this episode we discuss: ...2023-10-021h 16
The Spiritually Active PodcastEp. 1 - Welcome to the Spiritually Active Podcast!Hello Friends! My name is Caitlin, and I am so excited to finally share this podcast with you! The Spiritually Active Podcast was created from the idea that health & wellness is not just physical. Oftentimes, we are asked about how physically active we are, or even if we are sexually active - but never have I been asked "Are you spiritually active?" I want this podcast to be a space to share the different spiritual modalities and tools that the Universe has to offer us, and to dispel the idea that spirituality is...2023-10-0219 min