Shows
Buff It OutFAD FILES: An Epidemic of LabubusWelcome back to our favorite segment of the show: FAD FILES - where the girls share trends they are currently loving and hating. This week's roundup: the girls unfiltered opinion on Labubus, current wedding trends, and songs worth fighting your toddler in the car for. Follow us on instagram @buffitoutpodcast to see any referenced fads and photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com2025-08-1139 minBuff It OutIs It #WorthIt? Weddings, Homes & Reality ChecksTime for some Life Updates!! Kendal dishes all of the tea on what it has been to furnish and decorate their first Airbnb from scratch. If you've been feeling lost in life, feel like you failed at a career, or were stuck in a situationship for too, long this will give you the perspective you need. Caitlin also welcomes us into her world of wedding planning with raw honest no filter style conversation around what wedding planning really is and the financial aspect. GASP that's right, girls talking money and budgeting alongside wedding colors and florals. 2025-07-2836 minBuff It OutGen Z and Millennial Couples TherapyAt this point Millennials and Gen Z are absolutely coexisting in work meetings, coffee shop interactions, and (hint: your cohosts) EVEN motherhood. So lets take a moment today to put our differences aside and appreciate what each generation brings to the table. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com2025-07-1430 minBuff It OutThe Reality of Marriage Before 30Society is saying you should never get married before 30. As a young bride and an (almost) 30 year old bride, Kendal and Caitlin share their thoughts on the matter. Kendal also shares her six month postpartum update. Follow along on instagram: @buffitoutpodcastFor business inquiries please email buffitout.pod@gmail.com2025-06-3048 minBuff It OutFAD FILES: Secret Lives of Mormon Wives and Mr. ChatCaitlin and Kendal are serving you with their thoughts on season 2 of SLOMM. Because these girls don't know how to keep their opinions to themselves, obviously. They also discuss the controversy of having kids at weddings, the drink of the season, and how Chat is creeping into our lives. Follow along on instagram: @buffitoutpodcastFor business inquires please reach out to buffitout.pod@gmail.com2025-06-231h 02Buff It OutShe's Engaged!!Caitlin has unlocked her fiancé era and she’s sharing the full behind the scenes story of her proposal in the Dominican Republic! She also comes clean about a previous suspected engagement horror story. Follow us on Instagram @BuffItOutPodcast to see the photos mentioned in this episode!For business inquires please reach out to buffitout.pod@gmail.com2025-06-1640 minBuff It OutIs Mom Guilt Killing the Summer Vibe?Caitlin recaps her London trip and they unpack her major mom guilt breakdown. Kendal also shares her vision for this summer and the vibes they want to curate with the fam. Follow us on Instagram @buffitoutpodcastFor business inquires please email buffitout.pod@gmail.com2025-05-2636 minBuff It OutUNHINGED Relationship AdviceThis episode is not holding back. Caitlin and Kendal are sharing some unexpected, unhinged, possibly CRAZY relationship advice the listeners wrote in. Listen to find out which of these habits the girls are guilty of doing in their own relationships. Follow along on Instagram @buffitoutpodcastFor business inquiries please email buffitout.pod@gmail.com2025-05-1930 minBuff It OutFAD FILES: Current Hyperfixations and With Love MeghanCaitlin and Kendal surprise us with some fads that are not what you'd expect for a typical FAD FILES episode but may inspire you to switch up your current meal plan. The girls also discuss how the fashion industry leaders might be meme-ing everyone and their thoughts on the new Meghan Markle homemaking series, With Love Meghan. Follow us on Instagram @buffitoutpodcastFor business inquires please email buffitout.pod@gmail.com2025-05-1236 minBuff It OutYou Better Not Have Fun After This AgeIn this episode Caitlin and Kendal talk about how society has put pressure on women to act a certain way by a certain age or once you hit a certain phase. Its a conversation that will shift your mindset about aging and enjoying your life! Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com2025-05-0534 minBuff It OutMotherhood Has Humbled MeThis week the girls are sharing your submissions of things you said you would NEVER do before becoming a parent but now do. They also share their own "said I would never" mom confessions. This episode touches on converted sad beige moms and healthy discussions around screen time. You are sure to leave this episode feeling lighter and more at ease as a parent. Cheers to parenthood HUMBLING us all. 2025-04-2750 minBuff It OutNavigating Friends With Different ViewsDo you ever feel like literally anything and everything is controversial these days? From politics to motherhood and parenting, everyone seems to have a very strong opinion. This week the girls are chatting about how to avoid that awkwardness in conversation and stay cool with people who may feel differently than you. Follow us on instagram @buffitoutpodcast to keep up with the latest news and episode releases. For business inquires please reach out to buffitout.pod@gmail.com2025-04-2137 minBuff It OutFAD FILES: Wrap Me Up Like A HotdogCaitlin shares some products she recently fell in love with and a confession about some mis-information she may have accidentally been spreading. Kendal also brings up a pop-culture wave that the girls TOTALLY CALLED last year. Follow us on instagram @buffitoutpodcast to see any reference photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com 2025-04-1439 minBuff It OutUnpolished Opinions: My Friends Never Have Time For MeThis week the girls are sharing their unpolished opinions on questions you the listener wrote in. They buff out topics like how many kids they want to have, transitioning from working to staying at home, and friendship drama. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com2025-04-0731 minBuff It OutThe Truth About Feeling Lost In MotherhoodThis week the girls are buffing out the concept of feeling "lost in motherhood". Kendal also recently had a scary movie worthy encounter that cannot even be explained away by postpartum anxiety. Follow us on instagram @buffitoutpodcast to keep in touch between episodes.For any business inquiries please reach out to buffitout.pod@gmail.com2025-03-3135 minBuff It OutHealing In Second Time MomThis week the girls catch up with you and each other in light of their little maternity leave recording break. Kendal updates everyone on how things have been this second time around postpartum with 2 kids under 3. Caitlin also has a crazy juicy life update to share. the girls are back!!!Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com2025-03-2434 minBuff It OutFAD FILES: Momtok, Color Trends, and the Full Circle of Your Personal StyleSpring is in the air and the girls are excited about the new trends popping up this season! Caitlin and Kendal talk about The Secret Lives of Mormon Wives season 2, the colors of the season and a new way to analyze what your true personal style might be. 2025-03-1724 minBuff It OutKendals Birth Story - Baby #2!Kendal is back from maternity leave and she is sharing her birth story right away because who doesn't love a good birth story?! Buckle up because this unmedicated birth gets a little wild.
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For any business inquiries please reach out to buffitout.pod@gmail.com2025-03-1051 minBuff It OutCaitlin's Wellness JourneyCaitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get out a note-pad because you may want to jot down some of these (easy but maybe strange) lifestyle swaps to try for yourself. 2025-02-1740 minBuff It OutBRYAN SIMPKINS: Dating Icks And Relationship Struggles In ParenthoodCaitlin’s boyfriend and baby daddy Bryan blesses the podcast with his hilarious wisdom as the two of them reminisce about dating back in the day and share icks they have about the other sex. They also open up about how their relationship has had to change as they became parents. 2025-02-1047 minBuff It OutFAD FILES: TikTok Ban, 2025 Style Predictions, And The Tragic Loss of Dinner JeansOn this weeks fabulous Fad Files episode, Caitlin is coming to you with a solo episode to fill you in on the latest fads that have caught her eye. From the TikTok ban, to 2025 fashion predictions and rants about not knowing what to wear, this episode will have you feeling like you're at lunch chatting with your bestie.
Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode.
For any business inquiries please...2025-02-0331 minBuff It OutUNPOLISHED OPINIONS: My Husband Wants Sex 5x A Day...Caitlin and Kendal are dishing out their expert advice on issues the listeners have wrote in. They discuss navigating unplanned pregnancy, choosing a career as an aesthetician, mother-in-laws crossing boundaries and a husband that cannot get enough sex no matter how often they're doing it. The tea is served up hot and spicy in this episode.
Follow us on instagram @buffitoutpodcast to keep up with the latest news and episode releases.
For any business inquiries please reach out to buffitout.pod@gmail.com2025-01-2735 minBuff It OutThings We Don't Understand... Dumb Blonde EditionCaitlin and Kendal are sharing some things they should probably know as functioning adults in this world but frankly just don't understand. Caitlin also shares her blonde identity origin story and a little hair drama she's experiencing. This episode may be thought provoking or it may leave you questioning if the girls really are as smart as they think they are. Either way, you're sure to have a good laugh.
On a very serious note: We want to put out a little disclaimer that this episode was recorded weeks prior to the devastating LA...2025-01-2046 minBuff It OutHow To Curate The Postpartum Baby Bliss BubbleKendal shares her final pregnancy updates as she nears her due date! The girls chat about the nesting urges, pregnancy rage, hormones and feelings surrounding having a second baby. Kendal also shares her fears about postpartum depression coming back. If you are headed into postpartum this episode will be especially helpful as they talk through tips to create that newborn baby bliss bubble everyone talks about.
Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode.
...2025-01-131h 07Buff It OutFAD FILES: Boycotting Maternity Clothes and What Happens When IG Finds OutThis week Kendal shares some of her expert fashion tips on styling the bump for our fellow pregnant listeners. The girls also chat about how the Instagram algorithm feeds into ones obsessions and can overload you with options. Caitlin shares the real reason she's not engaged yet.
Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Kendal's nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com 2025-01-0622 minBuff It OutSuccess At Any AgeThis week the girls buff out this false narrative that success has to come before we're thirty or forty or whatever imaginary deadline we've invented in our minds. They dive into some inspiring stories about people who have found success at all different ages. They also touch on the way motherhood can play a role in goals and timelines. This is one of those feel good start of the new year episodes with a refreshing twist.
Follow us on instagram @buffitoutpodcast to stay in touch between episodes.
For any business inquiries please reach out to...2024-12-3046 minBuff It OutWe Go Together Like Type A and B PersonalitiesThis week Caitlin and Kendal dive into the topic of Type A and B personalities. Its a phenomenon that has been trending on social media for a while. They define what it is to be Type A or Type B as a friend and as a mom - and take a fun quiz you can follow along with to define which personality they are.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries pl...2024-12-1646 minBuff It OutFAD FILES: 4theMems, Faux Fur Coats, Gerdie on that BeatWelcome back to the monthly segment Fad Files. In this episode Kendal breaks down the 4 the Mems brand launch drama involving Cecily Bauchmann. The girls also share some winter trends and their honest thoughts about them. They also take a trip down memory lane and reminisce on cosplaying as old ladies...yup...
Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-12-0958 minBuff It OutPregnant Santa and the GrinchThis week Caitlin and Kendal are getting you into the holiday spirit, whether you're ready or not! They talk about reasons one of them may be feeling like the Grinch and on the flip - why one of them may be getting a little carried away with the Christmas decor this year... The girls also have an insightful conversation about creating the Christmas magic when you're a mom and handling conflicts that may arise with family from afar.
The fabulous holiday nails from this episode are brought to you by Modelones. Shop the all-in-one...2024-12-0250 minBuff It OutThe Friendship Energy Of It AllCaitlin and Kendal share the easiest way to tell if a friend should be in your life or not. They also talk about what it feels like to be aligned with your own energy. Kendal shares a very pregnant pregnancy update as her due date is coming up quickly.
Follow us on instagram @buffitoutpodcast to stay up to date with all things Buff It Out.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-11-2546 minBuff It OutHoliday Traditions & YapGet out your pens and paper this week because Caitlin and Kendal are sharing their favorite "Holiday Tradition" listener submissions. These are sure to get the wheels turning for anyone that may find themselves in a new phase of life or looking to spice things up this holiday season. Caitlin also shares an extremely TMI story from her recent car travels but lets just say... if we're not oversharing here on Buff It Out, are we even doing our job??
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a fe...2024-11-1846 minBuff It OutSex as a Bargaining ChipCaitlin and Kendal are coming at you hot and spicy this week to share Kendal's revelation surrounding her husband's birthday sex. They also share a favorite healthy and extremely third trimester pregnancy coded hot chocolate recipe for the fellow crunchy girlies (HINT: it incorporates dates), as well as talk out some pregnancy/postpartum timeline thoughts as Kendal is nearing her due date.
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with any referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gm...2024-11-1149 minBuff It OutFAD FILES: They're Brainwashing UsWelcome back to our monthly segment: Fad Files. This week the girls are buffing out some of their favorite fall trends of 2024. They also recap Kendal's Baby Sprinkle and share some comparisons of her first baby shower vs this one as a more seasoned parent. Prepare to pick a side because they also have a very controversial take on a very beloved shoe...
Follow us on instagram @buffitoutpodcast to see a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-11-0459 minBuff It OutJessica Terry: We Broke Up After 6 Years TogetherThis week Buff it Out is welcoming their first ever podcast guest: Kendal's childhood best friend Jessica Terry. Jessica brings a fresh perspective on life. She just got out of a six year long relationship. She opens up about what led to the breakup, the process of moving on, and what it feels like now to be on her own. Jessica also speaks candidly about her newfound sexuality and how to confidently break out of situations you are no longer meant to be in. This episode is both vulnerable and inspiring.
Follow us on instagram @buffitoutpodcast to...2024-10-2848 minBuff It OutI Lived In Pain For Two Years Postpartum...The girls open up about some personal health journeys they have both been on lately. They also buff out some issues us woman have with self care and prioritizing ourselves.
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com 2024-10-2144 minBuff It OutMom Brain ConfessionalsAfter an episode break Caitlin and Kendal have some exciting new announcements to share with the Buff it Out family. Fun new announcements quickly turn into yapping and sharing some of their most outrageous relatable mom stories yet. Never a dull moment here, get ready to enjoy some good old fashioned oversharing from two professional yappers.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with any referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-10-1438 minBuff It OutFAD FILES: Secret Lives of Mormon Wives Deep DiveWhat better episode than our monthly segment of FAD FILES - the segment where the girls share all of the trends/pop culture moments they are loving and hating - to do a Secret Lives of Mormon Wives deep dive. Caitlin and Kendal hold nothing back as they dissect all of the big moments of the show. Thoughts on the friendships of Mom Tok, the Saints vs sinners, and relationship dynamics…this episode has it all.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few refe...2024-09-3052 minBuff It OutUNPOLISHED OPINIONS: Help, My Husband Gambled Away Our Entire SavingsCaitlin and Kendal are currently binging The Secret Lives of Mormon Wives and will be deep diving into the show next week, but to hold you off they have some very sinner vs Saint approved listener questions to answer. How to navigate a partner with a gambling addiction, their personal opinions on “corn” in the relationship, AND sooo much more.
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com 2024-09-2338 minBuff It OutSecret Lives of Traditional WivesThe girls have been away from each other for over two weeks and they have A LOT to catch you up on. This episode touches on friendship dynamics between friends with kids and friends without, the controversial debate of what role men and women should have in the household, and…camping without bathrooms?? Who would DO that? Well maybe one of the girls talking into the mics today would…
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquir...2024-09-1652 minBuff It OutMotherhood is My Whole Personality Right NowThis is absolutely one of those "if I could go back and tell my postpartum self ONE thing...it would be this" moments. There is a lot of conversation around the idea of losing yourself in motherhood and the girls have some refreshing thoughts on it. This episode will surely leave you feeling less alone but also maybe a little bit more at peace with where you're at in life right now.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
Fo...2024-09-0934 minBuff It OutFAD FILES: It Ends With Us, Gender Disappointment, Demure...It's our FAVORITE monthly segment FAD FILES - where the girls share all of the trending fashion / pop culture moments they are loving AND hating. In this month's episode they are finally giving an unfiltered review of the highly anticipated book turned movie - It Ends With Us. The girls will also give you the low down on ~ demure ~ and a mom friendly fashion trend that's popping up as we slowly (VERY slowly!!) make our way into the fall season. Kendal also has BIG news to share...THE GENDER OF HER BABY!!!2024-09-0256 minBuff It OutI'm Actually Terrified to Have a Second ChildThe girlies are here to CHAT it up today. Kendal shares about her gender reveal and a few pregnancy updates while Caitlin shares some hilariously unbelievable stories about the dear father of her child. How do Caitlin and Kendal feel about having a second child? They get deep and honest about their thoughts on the matter in this episode.2024-08-2646 minBuff It OutHow to Find Your Personal StyleDo you open your closet everyday, stare at piles of clothes, and still have no clue what to wear? Or maybe you always reach for the same baggy t-shirt and leggings but dream of coming into your own look. Get out your notebooks ladies and gents because this episode is packed with helpful tips and advice on discovering your personal style. Spoken by two woman who have been on this exploration for quite a while.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this ep...2024-08-1946 minBuff It OutKendal's Birth StoryIts Kendal's turn to share her birth experience and she is sparing no detail! She starts with how she prepared for an unmedicated birth and shares helpful tips to get ready for birth that anyone can use. She takes us through her entire labor - including how her man-doula supported her through a completely unmedicated hospital birth. This is an empowering story for any mom-to-be! 2024-08-121h 39Buff It OutFAD FILES: Belly out BRAT SummerWelcome to our favorite monthly segment; Fad Files. The girls share what shows they are currently binging. Kendal has some outdated but very real feelings and emotions about Bridgeton. As always they share the current fashion and home decor trends that they are loving AND hating. They also break down the meaning of this "BRAT" Summer phenomenon and more. 2024-08-0554 minBuff It OutUNPOLISHED OPINIONS: We Got Pregnant Three Months Into DatingThis week Caitlin and Kendal are sharing their unpolished opinions on questions you the listener have written in. They address setting boundaries/responding to unwanted parenting advice, What to do when you find out you're pregnant just a few months into dating, and more!!
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com
2024-07-2950 minBuff It OutCaitlin's Birth StoryThis week Caitlin is taking us through her entire birth experience! Starting from how she planned and prepared for an unmedicated birth during pregnancy all the way through to how things ended up unfolding in a slightly unexpected but beautiful way. If you're a soon to be or first time mom this episode might bring you comfort as she shares her positive birth experience! 2024-07-221h 01Buff It OutHELP. I Have a Crush on Someone ElseHave you ever had a little tingling for someone while in a long-term relationship that you think you shouldn't have? Do other people have this too? Am I a horrible person? This week the girls are diving into crushes while in a long-term relationship, how to handle it and if it's normal or if your relationship may be in turmoil.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.po...2024-07-1546 minBuff It OutFAD FILES: The Controversial Jorts, Meredith Blake Aesthetic and America's Next Royal BabyOn this month's Fad Files episode we are serving up our favorite summer trends from the elevated Meredith Blake aesthetic to the controversial Jorts (and we might catch you by surprise). Of course we couldn't let this episode pass us by without mentioning a very royal baby on the way and a little pregnancy update of our own.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.co...2024-07-081h 02Buff It OutWE'RE HAVING A BABY!!THIS IS NOT A DRILL. The girls drop the news of which one of them is PREGNANT. She'll be spilling alllll of the deets of how she found out and her pregnancy experience up until now on today’s episode. We are also sharing YOUR crazy pregnancy symptoms (some weird and some ~totally normal~) that you so graciously wrote in for us to chat about. Join us as we talk all things pregnancy and baby # 2 🤰
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos...2024-07-0144 minBuff It OutPostpartum AnxietyIts finally time to talk about the Holy Trinity of Postpartum Mood Disorders. Caitlin and Kendal are kicking off this series of episodes with one they both experienced deeply - Postpartum Anxiety. They open up about their personal struggles with it as well as share some of their top tips for managing it. Whether you've experience any form of Anxiety, or plan on having kids in the future, this episode will bring you value and have you feeling less alone. Look out for the next two Holy Trinity Mood disorder episodes that will be released within the next few months...2024-06-1752 minBuff It OutYour Burning Beauty Questions Answered..Did you know that we have an educated licensed Aesthetician in our midst?? Co-host Caitlin has been working in the beauty industry for over eight years so we are dedicating an episode to answering your most asked beauty treatment questions. We cover acne scars, Botox, the tea on lip filler, hormonal acne and more!! The girls also have a little chat on their unfiltered thoughts surrounding the beauty industry and the current surge in procedures, Botox, and enhancements.2024-06-1048 minBuff It OutFAD FILES: Summer Vacation FOMO, Homesteader Aesthetic, Barrel Jeans??Welcome back to our monthly segment: FAD FILES!!!! This episode serves all the tea on the latest trends and viral moments that Caitlin and Kendal have been LOVING and hating... Is "country" the new "it" aesthetic? Is it replacing our beloved long standing "city girl" aesthetic?? How do we feel about Barrel Jeans?? How come our pictures never turn out as perfect as the influencer's pics? Caitlin and Kendal answer all of these questions and MORE in today's juicy episode. Not to mention they give some valuable summer fashion trends for you to run with this season.
...2024-06-0344 minBuff It OutConfidence BootcampWELCOME to Confidence Bootcamp. In this episode Caitlin and Kendal get real about exactly what it means to be confident and the steps it takes to get there. Spoiler Alert: it has nothing to do with the way you look. Get ready to leave this episode feeling empowered and ready to embody your hot girl/hot mom summer.
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-05-2739 minBuff It OutAre Rom-Coms Ruining Relationships?We've heard this story before: Girl meets boy, boy and girl catch feelings, boy does/says something outrageously wrong to girl, girl is outraged, boy profusely apologizes and makes a grand gesture...girl falls back into boys arms and they live happily ever after. This is the story we were taught time and time again. Join Caitlin and Kendal this week to discuss how Romantic Comedies have royally skewed our judgement. They'll talk out unrealistic and unhealthy themes in our favorite rom coms while still honoring the beauty of these movies that we grew up with...Because lets be honest...2024-05-2050 minBuff It OutLow Maintenance Friends ONLYThis week the girls are buffing out the best (and worst) types of friends in adulthood. As we grow up, get big girl jobs, get married, or have kids - the dynamics of our friendships change. They chat about what to look out for and the type of friend you're going to want to keep around. They also share some of their recent mom fails and finally accomplish a design they've been attempting for months!!
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this ep...2024-05-1340 minBuff It OutFAD FILES: It Ends with Us, Taylor Swift's New Album, Is Coachella Dead?Its our monthly Fad Filesssss!! This is the monthly segment where Caitlin & Kendal buff out the latest trends/topics taking over their social media feeds.
They share some of their favorite current fashion trends, Colleen Hoover's books, debate whether Coachella is dead, and of course...share their honest thoughts on the new Taylor Swift album.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-05-0652 minBuff It OutMILF Character Unlocked: Sex After BabyThis episode holds nothing back as Caitlin and Kendal have an extremely candid conversation surrounding sex during pregnancy/after baby, postpartum body changes, and more. They share a playbook with step by step instructions on exactly HOW to navigate a sex rut and tap into your feminine energy. Get ready to unlock your new MILF character...
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-04-291h 05Buff It OutMercury You Got Us All the Way F’d UpDid this just become a self help podcast?? Between the solar eclipse and mercury being in retrograde (we’re still not entirely sure we’re saying that right) Caitlin and Kendal have been feeling OFF. In this episode they share what they’ve been feeling and what they love and hate about self help advice. They also share their go to tips to pull themselves out of a funk. The biggest piece of advice might surprise you…it’s almost anti-self help…
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s strawberry themed nails along wi...2024-04-2251 minBuff It OutI Had to Break up with my Best FriendThe girls have BIG news to share about their exciting new hobby (wait girls have hobbies??). They are also buffing out friendship breakups and the complexity of childhood/long term friendships. This episode will dish straightforward tangible advice on how to navigate "breaking up with" or ending a friendship.
Kendal also has personal experience with this sort of situation and she sheds some light on her story.
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.
For any business in...2024-04-0850 minBuff It OutPregnancy WarsThe girls debate who's pregnancy timeline was better. Is there a "best" month to get pregnant? Is there a "worst" month to get pregnant? The girls buff these questions out and weigh all of the pros and cons.
They also share some "Unpolished Opinions" about comparing yourself to your partner's exes and sex life after having kids. This episode serves some good old fashioned girl talk and healthy (overly competitive??) debate.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
...2024-04-0153 minBuff It OutFAD FILES: I’d Like to Speak to Free People, the Inventor of Mesh Shoes, and Hailey Bieber’s ManagerIt’s the MOST wonderful timeeeee of the monthhh. It’s Buff it Out’s monthly special: Fad Files. This is the episode where they share all of the trending items they are loving and...hating. This month Caitlin and Kendal find themselves vetoing more trends than ever before. When faced with something as frightening as mesh shoes…they will not be apologizing.
In this episode get their take on Hailey Bieber’s suggestive phone case, the Tik Tok ban, Ariana Grande, Mesh ballet flats, and more.
Follow us on instagram @buffitoutpodcast to see the final resul...2024-03-2558 minBuff It OutI Stayed in a Toxic Relationship for far too Long…In this week's episode Caitlin opens up about a truly toxic and unhealthy relationship from her past. This episode explores the question “why do you stay?” It also navigates themes of mental abuse, loving someone from afar, and the trap of on again off again relationships.
Whether you’ve been through a toxic relationship or supported a friend or loved one through it, this episode gives insight into the true depths of how difficult it can be to leave and what it’s really like to be in it.
Follow us on instagram @buffitoutpodcast to see the fi...2024-03-1854 minBuff It OutMoms in the WILD [Vlog/Podcast]Enjoy the first ever Buff It Out Vlogpod!!! (Vlog + Podcast = vlogpod✨)
As two first time moms, Caitlin and Kendal know how challenging it can be to take a break from mothering.
But somehow someway they’ve managed to pull off a night away…
The girls are taking you with them on a ✨moms staycation✨.
This episode will truly serve ALL of the sleepover nostalgia including heart to heart convos, late night giggles, AND a walk through of both Kendal and Caitlin’s nightly skincare routines (you won’t want to miss the side by side...2024-03-1145 minBuff It OutIt's my Birthday, I can Cry if I Want toDo you cry on your birthday? Or are you normal? Or is it normal to cry on your birthday? On this weeks episode the girls are buffing out birthdays and all of the emotions that come with going around the sun yet another time. They also dive into their zodiac signs and friendship compatibility. Are they a good match? We'll see what the stars say...
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with a few referenced photos from this episode.
For any business inquiries please reach out to...2024-03-0400 minBuff It OutDiaries of Unplanned PregnanciesYou see people you went to high school with come out with unplanned pregnancies left and right and as much as you'd like to hear every nitty gritty detail...its not socially acceptable to ask so instead you shoot your high school bestie a text "guess who's pregnant?".
But what's the story behind the vague social media captions "God knew we needed you" that clearly scream "WE DID NOT PLAN THIS"...
Caitlin & Kendal will be giving you ALL of the nitty gritty details of their unplanned pregnancies. When we...2024-02-261h 06Buff It OutFAD FILES: Finger POPPIN Eachothers... , the Taylor Swift Takeover, Mob Wife Aesthetic, Sabrina Carpenter EffectIt's the girl's monthly segment: Fad Files!!! This is the episode where Caitlin & Kendal buff out their current fav/least fav trending items. This week's episode highlights a few 2024 fashion/beauty trends as well as a couple trending celebrities. The girls share their thoughts on rising star Sabrina Carpenter and what makes her so special as well as their opinion on the controversial Taylor Swift, Chiefs, and NFL ordeal. You will also get their hot take on swifties and the Taylor Swift fandom as a whole. As always - this episode gets absolutely unhinged so definitely buckle up and...2024-02-191h 19Buff It OutI Think I'm Starting to Resent my Partner...[Part 2]Modern women are encouraged into careers while holding lots of internal and external expectations to uphold the home and childcare...where does this leave our romantic relationships? is there a RIGHT way to split the household tasks/chores? Caitlin & Kendal buff this topic out while delivering the cutest Valentines themed gel X nails.
Stay until the end for some fun Valentines date night ideas (some don't require a babysitter - can you believe that??)
Grab a galentines cocktail/mocktail and press play to join Caitlin & Kendal's galentines chat on resentment in relationships and more. 2024-02-1256 minBuff It OutI Think I'm Starting to Resent my Partner...[Part 1]In this week's episode the girls buff out how to handle resentment in relationships. Resentment has a way of creeping into even the healthiest of relationships, especially after having kids. This episode will address the struggles of balancing parenting in your relationship while confronting social media buzz phrases such as "invisible labor" and "default parent". This episode should leave even the most burnt out woman/mom feeling less alone in her frustrations and with some healthy constructive advice from your two loving mom friends - Caitlin & Kendal
Follow us on instagram @buffitoutpodcast to see...2024-02-0557 minBuff It OutSeasonal Depression Survival GuideThis week Caitlin & Kendal share how to cope with seasonal depression. They buff out all of the ways to make the most of this winter season - of course with a healthy dose of humor and chaos. Caitlin works her magic on Kendal's nails and you will NOT want to miss the finished product...
As promised in the episode, the girls have made a specially curated playlist to help you out of any weird funk.
Get Happy Quick Playlist: Listen here on spotify
Follow...2024-01-291h 04Buff It OutFAD FILES: Belts, bangs, boobs and buttsWelcome to another episode of Fad Files. A monthly segment of Buff it Out where Caitlin and Kendal bring you all of the trends they are loving (and sometimes hating). This month's episode buffs out not only current trends but some of the girl's 2024 trend predictions. Even if you're not a huge fashion girlie you're going to want to stay for the girl's unhinged tangents. From belts to...boobs to... butts? how did we get here??
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from th...2024-01-2240 minBuff It OutFrom Blackout to Sober CuriousIt’s Mocktail hour!!! The girls buff out the reality of being sober curious. They each share some insight into their journeys with alcohol. They also share where they are at in their relationship with alcohol now as moms. Pour yourself a Mocktail - ok or a cocktail we don’t discriminate here - sit back, relax, and watch Caitlin transform Kendal’s nails into a magical chrome dream.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business inquiries...2024-01-1545 minBuff It OutThe Truth about finding THE one & Dating app Horror StoriesTake a trip down memory lane with Caitlin & Kendal this week as they recount some of their "wow" (ok more like "yikes") worthy dating stories. They'll also buff out the concept of "the one". Is there even such a thing?
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2024-01-0853 minBuff It OutNew Year's Resolutions are CANCELLEDIn this weeks episode Caitlin and Kendal kick off the first day of 2024 by buffing out some perspective shifts on New Year’s resolutions - why they can sometimes do more harm than they do good. They offer some alternatives to traditional New Year’s resolutions all with a healthy dose of humor that you just can’t find in your mom’s traditional self help books.
Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.
For any business in...2024-01-0156 minBuff It OutFAD FILES: clogs are polarizing, short hair, bows on everything…Welcome to the first ever monthly special of the Fad Files - where Caitlin and Kendal buff out all things trending.
Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with all of the trends referenced in this episode.
For any business inquiries please reach out to buffitout.pod@gmail.com2023-12-2752 minBuff It OutMOMS AFTER HOURS: Girls actually don’t fart…everTune in for a late night nail appt that starts with some sweet and sentimental motherly advice for first time moms - and ends with some hilariously unhinged TMI… as Caitlin & Kendal answer your listener questions.
Leaving you with one last episode before the holidays - Kendal will be attempting some intricate Christmas themed nail art while the girls buff out some of your burning questions. Welcome to the first ever MOMS AFTER HOURS bonus episode.2023-12-2042 minBuff It OutNavigating Family Dynamics During the HolidaysHo ho ho 🔔 ❤️ This week Caitlin is giving Kendal her dream holiday nails while they buff out the best way to navigate those uncomfortable family situations that often arise this time of year. Whether it’s snide comments from a distant relative (like those people you literally don’t know but somehow manage to get themselves invited over each year just to judge your life choices) or the over involved parents/grandparents, this episode will leave you feeling well prepared and confident as you head into your holiday gatherings.
Follow us on Instagram @buffitoutpodcast to see the final result...2023-12-1846 minBuff It OutAdam Sandler Moms are PISSEDThis week Kendal is attempting Gel X on Caitlin’s nails while the girls buff out the truth about the Adam Sandler Mom, their morning routines as new moms, celebrity crushes, and their current comfort show obsession: SUITS
Follow us on Instagram @buffitoutpodcast to see the final result of Caitlin's nails along with a few reference photos from this episode.
For any business inquires please reach out to buffitout.pod@gmail.com
2023-12-1146 minBuff It OutMaking Mom Friends 101Welcome to the Buff it Out podcast. Consider Caitlin and Kendal your new best mom friends. In this week’s episode Caitlin attempts salon quality Gel X on Kendal’s nails for the first time while they buff out step by step how to meet, court, and fall in love with your new bestie. Whether you're a new mom, or find yourself in a new phase of life - this episode will walk you through exactly how to build a friendship that meets you where you’re at.
Follow us on instagram @buffitoutpodcast to see the final results...2023-12-0450 min
Buff It OutBuff It Out IntroGet ready to buff it out with Caitlin and Kendal! First episode launching December 4, 2023.
Follow @buffitoutpodcast on Instagram to stay in the loop!
2023-11-2700 min