Shows
Thriving In MenopauseS7 Ep 05 Easy bladder fixes every woman should knowWomen's health physiotherapist Caitlin Dunsford explains why your bladder can become less reliable in your 40s and 50s; from suffering embarrassing little leaks when you laugh to waking up for the fourth time in the night with an overwhelming urge to pass urine. Caitlin discusses the reasons your bladder is letting you down, why it may be a symptom of other issues and what you can do about it. See omnystudio.com/listener for privacy information.2023-08-2026 min
You BeautyThe 2 Minute Exercise That’s Going To Make You Feel BetterLight bladder leakage is not just for mums. It actually affects 1 in 4 women, for a whole range of reasons. So what can we do to fix it? Joining Kelly today is Caitlin Dunsford, she is a specialist women’s health and pelvic floor physio, founder of the pelvic floor project and Poise Partner. She joins us to chat about her own experience with LBL and what we can do to strengthen our pelvic floors at home! THE END BITS Subscribe to Mamamia GET IN TOUCH: Got a beaut...2022-08-0310 min
The Postbump PodcastHow to Return to Exercise from Day One with Caitlin DunsfordThe path to return to exercise after having a baby can be a tricky one. With the vast and sometimes confusing (or misleading) information on the internet it's hard to know what you should do.If you're one of the many stuck wondering how to return to exercise and safely then you're going to want to tune into this week's episode. Caitlin, an amazing physiotherapist from Sydney who helps pregnant and postpartum women explains it all for us.We go into detail about how to return to exercise starting from day one postpartum. This episode...2021-10-0526 min
The Matrescence Podcast#22 Your Pelvic Floor in Pregnancy, Birth and Beyond with Caitlin DunsfordIn this weeks episode we chat to Caitlin Dunsford who is a women’s health physio working across both the public and private sectors in Sydney. Throughout this episode we chat to Caitlin about some of the normal changes that your core and pelvic floor undergo in order to grow and bring a baby into this world, how to take care of your pelvic floor in pregnancy and in the early postnatal period, and how to know when things are not as they should be. We also discuss what a women’s health physio d...2021-08-101h 05
Strong Mamas10. What every woman needs to know about the Pelvic Floor - with Caitlin Dunsford from 'The pelvic floor project'So if you are a women you MUST listen to this episode and allow yourself to be blown away with how important & integral our pelvic floors and to know this information before, during and/or after pregnancy and beyond.Caitlin is a new mum & a highly experience pelvic floor therapist with a huge passion for women's health in general who shares so much empowering insight, information all things pelvic floor and so much more including:When a women should see a pelvic floor physio and whyWhat the role and function of the pelvic floor isPelvic floor...2021-07-2557 min